#healingguts

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#healingguts#guthealth#Repost#yum#probiotics#breakthestigma#raspberry#cacao#cookie#beznabialu#goodness#bezglutenu#zdrowejedzenie#food#dietaeliminacyjna#protokolautoimmunologiczny#AIPdiet#dieta#bossbabe#businesscards#plexus#behappy#getoffthecouch#painrelief#wificeo#mj#truthbomb#insideout#cbd#jennyleemaas

Hashtags #healingguts for Instagram

Purple cauliflower!
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#healingguts


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Około 400 roku p.n.e Hipokrates, znany jako ojciec medycyny, dopatrywał przyczyn chorób w jelitach. Choć od tamtego czasu minęło już sporo, to temat staje się znów aktualny. Jest to bardzo ciekawe, bo coraz więcej badań pokazuje, że niektóre szczepy bakterii (np. Bifidobacterium longum czy Lactobacillus helveticum) mogą łagodzić objawy depresji, stany lękowe oraz poprawiać pamięć. ----
A na zdjęciu moja wczorajsza kolacja. Makaron z cukinii oraz pesto z bazylii i awokado 🥑. #dietaeliminacyjna #AIPdiet #protokolautoimmunologiczny #paleo #aip #autoimuneprotocol #food #healingguts #healthyfood #zdrowejedzenie #dieta #bezglutenu #bezglutenowe #bezcukru #beznabialu


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As part of our gut healing protocol on our retreat I invented a Gut Healing pudding using our @welleco Nourishing Protein powders combined with my @rejuvclinic Digestive Complex powder, married in with fresh fruit toppings that matched the energy system that we were clearing on that day.
We simply soaked the chia seeds in unsweetened almond milk and water over night and then added vanilla or chocolate @welleco protein powders to taste plus 1 teaspoon in each serving of our Rejuv Digestive Complex powder.
Each evening meal on our retreat was vegan plant based so by adding in this Gut pudding not only did this provide all the essential amino acids needed for the muscles to heal over night after such long hikes but the digestive powder also provided; 🌿 Chicory Inulin prebiotic to re-populate your good bacteria in your microbiome for this is the preferred food source of your good bacteria
🌿 Full spectrum probiotics to also boost your good gut bacteria 🌿 Psyllium powder to increase faecal bulk ideal even for long term use as a bowel cleanser, detoxifier, cell wall repair agent and overall colon maintenace formula.
🌿Gut soothing herbs including fennel, peppermint & ginger 🌿 L- Glutamine powder to heal leaky gut and the digestive tract 🌿 Beet fiber to increase water absorbed into the large intestine which not only cleanses the colon but also reduces appetite and balances blood sugar therefore excellent for weight loss!
Since most of my patients were not used to eating such light vegan meals for dinner (for I was able to control their portions too) this gut healing pudding was a God send to really cut their appetite and make them feel full and satisfied.
Another great synergistic combination of @welleco & @rejuvclinic Whole-food nutritional products. For more information see link in our bio 👈🏻
💚💚💚
#guthealingchia #guthealingrecipe #guthealinggoodness #guthealingprogram #healingthegutwithfood #healingguts #rejuvretreat #rejuvreset #rejuvclinic #rejuvnutrition #welleco #thesuperelixir #nourishingprotein #digestivecomplex #digestivepowder #rejuvdigestivesupport #simonelaubscher #dirklaubscher_physio #drsimonelaubscher #healyourenergyfield #energysystems


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Długo mnie tu nie było. Kilka razy chciałam wrócić, próbowałam i rezygnowałam. Z moją dietą też nie było dobrze, nie wiedziałam co jeść i jak jeść żeby czuć się lepiej. Ten chaos spowodował, że mniej jadłam co z kolei jeszcze bardziej odbiło się na tym jak się czułam. Jak jest teraz? Dlaczego wracam? Z pomocą bardzo mądrego dietetyka (@calkiem_zdrowo ) zdecydowałam się na bardzo restrykcyjną dietę, która ma na celu wyciszyć stan zapalny w jelitach i przyczynić się do poprawy mojego zdrowia. A wracam tutaj dlatego, że znów odzyskałam motywację by gotować i robić zdjęcia oraz dzielić się wiedzą. Chciałabym również pokazać, że nie jest aż tak źle jak myślałam, że bedzie i że można jeść smacznie nawet na diecie eliminacyjnej. Chciałabym również dzielić się tym co mnie od pewnego czasu coraz bardziej fascynuje, czyli wpływem diety i stanu jelit na zdrowie psychiczne. Mam nadzieję, że zostanę tu na dłużej 😊. #protokolautoimmunologiczny #AIP #AIPdiet #healingguts #guthealth #microbiota #gutbrainaxis #dieta #bezglutenu #beznabialu #dietaeliminacyjna #zdrowejedzenie


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Absolutely guilt-free keto friendly dinner for the entire family.
Recipe courtesy @kitchenisy


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From the dinner last night 😊
Spinach and 3 cheese stuffed chicken, with stir fried cauliflower and cabbage & cucumber cream salad 🥗 .


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The keto lunch!
Boiled eggs , cucumber and lettuce topped with cream served with lemon and pink salt lemonade.


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Since the road trip I’ve made a habit of making hot homemade cacao the slow way... it comes out so good! Sometimes I add inulin to it as well. Plus, cute copper pots are pleasing 👀✨
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#healingguts


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Baking experiments;
Coconut cacao cookies with cacao nibs & honey cacao mint icing...
So good!
🥥🌴🍫🍯🍃
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#healingguts


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Trying to stay hydrated in this heat wave 🌊☀️🍋
Turmeric honey lemonade
For hydration & anti inflammation
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#healingguts


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Smoothie happy 😊
Strawberry, raspberry, blueberry, ginger, honey & coconut water 💦
So good!
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.#healingguts #birthday


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Some charts that I figured I’d share:
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#healingguts


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We have helped SO many people with mystery symptoms. It is frustrating to go to doctor after doctor... see specialists... have numerous tests... and be told “they didn’t find anything”. But you’re still sick or have some weird rash or suffer in pain. You would be SHOCKED at what can happen to mystery illnesses when you fix your gut health. I no longer have any of my former chronic pain or mystery symptoms. You can experience that freedom too! #letschat #tellmeaboutyou #helpingmysterysymptoms


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I love my ginger,
My ginger loves me too ❤️💕
#smoothietime #allthetime
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#healingguts


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Munch for lunch:
-strawberry blueberry ginger coconut water honey smoothie 🥤
-salt & nutmeg turkey balls 🏀 -coconut cacao cookies 🍪
So many good things!
When I first started changing my diet I found it really difficult, but with time it’s become easier and I love the food that I eat 🥘💕
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#healingguts


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I’m interested in what nature has to offer 👩‍🎤
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Thanks @cassi0peia77 for this book! It’s floating around my house and inspiring me! ✨

The 2nd pic is a postcard that I forgot about from when I went camping with @thedanmaas @maas_art_and_yoga 😂 it makes a great bookmark .
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#healingguts


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Camp & cook!
I believe this concludes all my road trip eats! If I find more pics I’ll be sure to share ☺️
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#healingguts


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Morning campfire cacao & veggies!
It turns out that the best Cacao I ever made was over campfires... probably because it forced me to take my time, it came out so smooth!
Also, this trip temperatures varied from the high 30’s to 100. Good thing I brought a coat! (That I may have slept in 😴⛺️) and this heavy knit A line skirt was a find in WY at Laramie’s NU2U shop... I had an allergic reaction to my pants so I was glad to get some relief! I wore it over leggings, because it was a cold night at Lake Tahoe. So there it is; the most bundled version of me on the trip... I slept well 😴
For the Cacao I mix it with some coconut milk, coconut water and honey 🍯
It’s so good!
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#healingguts


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When people ask what I eat these days it’s mostly fruits and veggies! Some meat, Cacao... that’s mostly it.
A 2 week trip was a good exercise in terms of food prep. When I tell people I am on a diet for an auto immune disease they usually think of diet as the way many magazines and pop culture references have us think of it; A temporary thing for a temporary outcome; usually summer bikini goal. But it’s a way of life, where little to no mistakes can be made. I’m on year five now, it’s gotten easier over time, and I encourage others with similar issues to look into food as the main source of healing. Because the other major downfall of our pop-culture society in terms of diet, food and health is thinking that pills with many side effects will fix the disease. They don’t, they merely make you numb to it, while the destruction in the body is still present and happening. When consuming the wrong foods the illness is also fed. With food I am able to rarely take medications, and truly heal the damage. Something that no medication can do at this time. A wise friend once told me “The right thing to do is almost never the easy thing to do.” That’s how this diet is, it’s a lifestyle, it is ongoing, but it’s worth it. It has taught me so much about cooking, and how corrupt our mass food system is. So much change needs to happen or these diseases will continue to be rampant. This is why I started this blog, to share with others what I have learned and I hope that it helps someone else. Even if it’s just one person, it’s a success.
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#healingguts #food #heal


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I’ve been back home for a few days now, my sweet neighbor made this bouquet 💐 and my sweet man made this beet ginger orange juice!
Cold pressed is the best!
Drink those nutrients!
And thanks to the @timferriss show I’m adding some Lions Mane to the diet!
More travel/eats pics soon!
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#healingguts


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Road trip pit stop;
more healthy food! 😎🤩 Big Hollow in Laramie WY was an awesome place!
I found many of my usual eats & ingredients here. 📸 @nicholas_krolak .
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@bighollowcoop


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Traveling is made easier when I find markets that sell the things I need. I rarely eat at restaurants because it’s usually risky, and I like feeling good. While camping I found this place at the south of Lake Tahoe, CA.
I’m always grateful for food that I can eat! ⛺️✨🍇🥦🍠
Thanks to Grass Roots Natural Foods!
#campfirecooking with @nicholas_krolak .
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#healingguts


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So, here’s the coconut milk ice cream broken up into chunks and glazed with my sweet vanilla & Cacao glaze...
So good!
@nicholas_krolak good team project!
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#healingguts


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Purple carrots!!!!
Pretty much every day I eat a pile of vegetables baked with turmeric, salt & oil (olive or coconut) These were just getting chopped up for baking!
@nicholas_krolak .
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#healingguts


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This is a post from last year, when I started the #healingguts page...
Repost @jenny_lee_maas ・・・
Friday night bouldering!
And testing out my new(ish) climbing shoes outside. What a huge difference! I found these on sale on my birthday (this is how I gift my self✨👟✨) So fun so far!
#goldshoes
Also, I started a food IG blog! It’s focused on healing guts through diet. Got a autoimmune disorder?! This is for you! ☺️ check it out at @healing_guts


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🗣Truth🗣
Here’s a reminder if you needed it! [A lesson that I keep learning every time I neglect myself] .
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#healingguts


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The most recent experiment;
Vanilla, honey coconut milk ice cream! (with a dash of salt)
It came out super delicious!

Next time it might be minty with cacao chips... hummm lots to think about 🤔 💭 🍦
@nicholas_krolak .
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#healingguts


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If sharing about something I love makes me BAD then I don’t want to be good!! 🤣❤️🌿 #themoreyouknow #sharingiscaring #healingguts #guthealth #lookatyouandallyourbadness #plexusipad #rosegold #rosegoldandcamo 💖


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#Repost @healing_guts with @download_repost
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Coconut cacao cookie with raspberries!
Soooooo good ☺️
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#healingguts #cookie #cacao #raspberry #goodness


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