#healingthebodywithfood

Instagram photos and videos

#healingthebodywithfood#detox#wellness#healthyeating#holistichealth#dietprograms#vegan#infamous8book#annalaurie#foodallergies#hartfordhasit#wethersfieldct#fitness#foodieqfit#eatclean#plantbased#yummy#glutenfree#food#cleaneating#healingthebody#healthyrecipes#foodlovers#foodblog#foodies#foodpics#foodstlyling

Hashtags #healingthebodywithfood for Instagram

Fun facts about Green Beans: They originated in Peru. There are over 135 different varieties and are part of the legume family. Green beans are high in vitamins C,K, A, folate and high in fiber. They are low in calories and taste amazing so eat some today. #greenbeans #foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #cleaneating #healthyeating #healthyrecipies #food #vegan #yummy #eatclean #plantbased #Autoimmune disease #foodandfitness #glutenfree #dairyfree #foodstlyling #foodlovers #foodies #foodblog #foodpics


2

Recipe Of The Week * author: Anna Laurie * prep time: 20 minutes * Cook time: 25 to 30 minutes * yield: 1 serving
* category: salad
* cuisine: GF,, SF, TNF, PF, EF
* website: foodieqfit.com
* Clean Eating

Baby Beet Citrus Salad
This salad is filled with flavor and tastes amazing.
Ingredients:

3 organic beets
1 organic orange
1 organic pink grapefruit
1 organic fresh green scallion (thinly sliced)

1/8 teaspoon red pepper flakes (. If you like heat add more)
Pinch Himalayan sea salt
1 tablespoon goat cheese
1 tablespoon extra virgin olive oil
1 teaspoon honey
Directions:

1. Preheat oven 375 to bake
2. Wash beets and place in aluminum foil and bake for 25 to 30 minutes or until tender. Remove from oven, cool then peel and slice and set aside until ready to use.
3. Segment the orange and pink grapefruit by using a sharp paring knife and cutting top and bottom of the fruit. Then try to remove the rest of the skin and white pith with the a paring knife without taking to much of the flesh off. Then slide your paring knife carefully between each segment until it pops out and place in bowl until ready to use.
4. Wash and thinly slice green scallion place aside until ready to use.

Assemble this salad:
Arrange beets, orange and grapefruit on plate. Then top with sliced green scallion, red pepper flakes, Himalayan sea salt ,goat cheese and olive oil. Then drizzle with honey and you have a delicious healthy salad! Yum!
Note:
You can omit the goat cheese and honey to make it a Vegan salad. #foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #cleaneating #healthyeating #healthyrecipies #food #vegan #yummy #eatclean #plantbased #Autoimmune disease #foodandfitness #glutenfree #dairyfree #foodstlyling #foodlovers #foodies #foodblog #foodpics


0

Yes they DO!
To heal a body it’s important what you put in!
We call it balanced food to heal & support the body and its functions!

A lot of good veggies and fruits.
For vitamins, minerals and good fats.

Your body needs now Vitamin C, B, A, K D3, Omega 3 & 6, Folic Acid, Minerals like Magnesium, Calcium, Selen, Zink... Protein from nuts, fish or chicken.
To consume NOW cow 🐄 milk products is not recommended for your Lymph system and it’s flow!

For more informations contact us, we DO ONLINE CONSULTING WORLD 🌎 WIDE!
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
narbenglueck@gmail.com
#freshscar #healingwithfoods #healingwithfood #vitaminsforskin #vitaminsforwomen #vitaminsforyourskin #afterbirthbody #afterbirthcare #myscar #essenheilt #mama2019
#narbenbehandlung #narbe #scartreatments #scartrestment #healingthebodywithfood #yoga #lifebalance #bodybalance #mybodyisfit #gynäkologieundgeburtshilfe #sektio #kaiserschnitt #kaiserschnittmama #seftreatment #massage #mybodyisatemple


0

You can still eat clean on Taco Tuesday: Here’s one of my favorite recipes to make that is quick and full of flavor. www.foodieqfit.com

Grilled chili lime chicken Tacos topped with a
Scallion lime dressing

Grilled chili lime chicken

Ingredients:
* 4 chicken Breasts
* 1 tablespoon Trader Joe chili lime seasoning blend
* 4 Organic corn tortillas (gluten-free)
Instructions:
1. Sprinkle chili lime seasoning blend on top of chicken
2. Grill chicken till temperature reaches 165°
3. Slightly cool then cut chicken in small cubes. Then set aside in refrigerator till dressing is made.

Scallions cilantro lime dressing

Ingredients:
* 4 fresh limes squeezed
* 1/2 cup extra virgin olive oil
* 8 fresh scallions sliced thin
* 1/2 cup Fresh cilantro, chopped * 1/8 teaspoon Himalayan sea salt
* 1/8 teaspoon crushed rainbow peppercorns
instructions:
In a medium size mixing bowl mix all ingredients from above and stir with a whisk until well combined.
Assembling:
1. Toss Chicken with the scallion cilantro lime dressing
2. Place chicken mixture on top of corn tortillas and serve! Enjoy! foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #healthyeating #healthyrecipes #Autoimmunediseases#yummy#eatclean
#foodphotography#vegan#plantbased
#glutenfree #eatclean


3

Need a snack idea ? Try some of my famous Lentil Caviar. Very easy to make. All you need is the following ingredients:
•16 oz cooked French lentils that have been chilled.
• 14 oz Jar Bruschetta sauce • 6oz Crumbled goat cheese • 6 large leaves of fresh basil • tortilla chips of choice
Mix everything together except the tortilla and serve. Bon appétit!
-
#foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #healthyeating #healthyrecipes #Autoimmunediseases#yummy#eatclean
#foodphotography#vegan#plantbased
#glutenfree


0

Love when the @medicalmedium posts this information. #healingthebodywithfood #medicalmedium. Follow him on his IG PAGE!


0

@hyah_heights got that #seamoss just picked up my supply! I heard about all the benefits and excited to add to my daily smoothies so I can reap the health benefits. He also has a farm in Newark and East Orange! Support those in your community! Be sure to check their page out ✌️🌱✨❤️ #seamossgel #healingthebodywithfood #urbanfarmer #urbanfarming


2

@hyah_heights got that #seamoss just picked up my supply! I heard about all the benefits and excited to add to my daily smoothies so I can reap the health benefits. He also has a farm in Newark and East Orange! Support those in your community! Be sure to check their page out ✌️🌱✨❤️ #seamossgel #healingthebodywithfood #urbanfarmer #urbanfarming


0

Back to Basics: Sometimes the simplest things to make taste the best. These little zucchini cakes are my all-time favorite. Want to learn how you can create healthy vegan snacks with just a few items on hand. Lets talk! www.foodieqfit.com. #foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #healthyeating #healthyrecipes #Autoimmunediseases


1

What you've all been waiting for... my book: The Infamous 8: The Birthday Party Adventure. This book is a guide for parents and children on the top 8 food allergens. It also includes amazing recipes to help parents survive the birthday party, and more. Order your copy today!
http://bit.ly/infamous8fb #foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #healthyeating #healthyrecipes #Autoimmunediseases


3

Happy Fourth of July!
Start the morning off with a bang with this healthy homemade paleo granola served with fresh berries and So Delicious coconut yogurt. Contact me for an appointment. The food that you eat doesn’t have to be boring! www.Foodieqfit.com
#foodieqfit #infamous8book #annalaurie #holistichealth #foodallergies #detox #wellness #hartfordhasit #wethersfieldct #healingthebodywithfood #fitness #dietprograms #healthyeating #healthyrecipes #Autoimmunediseases


0

💫 BREAKFAST 💫

Breakfast is the most important meal of the day, and I have a super busy one in the salon today so that’s why I ensure my body receives all the nutrients it needs.

Whipped this up this morning it just makes you feel so good when u know ur flooding ur body with the good stuff first thing!
The raw whole foods are absorbed into your bloodstream within 7 - 10 minutes flooding it with all the good stuff 🌿

Who struggles with Breakfast??👇🏻


2