WHY WE AVOID GUM ON OUR PROGRAM‼️ ✨Chewing gum causes you to swallow excess air, which can contribute to abdominal pain and bloating seen with irritable bowel syndrome (IBS). ✨Further, when you chew gum you send your body physical signals that food is about to enter your body. The enzymes and acids that are activated when you chew gum are therefore released, but without the food they're intended to digest. ✨This can cause bloating, an overproduction of stomach acid, and can compromise your ability to produce sufficient digestive secretions when you actually do eat food. ✨Some people may also have adverse gastrointestinal symptoms, including diarrhea, from the artificial sweeteners that are commonly found in chewing gum. 🌟Don’t let anyone dull your sparkle🌟
Left photo: 17/01/2017 Right photo: today 17/01/2019
Whatever goals we set, whether it be in career, relationships, wealth, travel, art, music or in this case #fitness - - no matter how far the finish line is, it's good to reflect on progress, as sometimes it's the journey that stands tall in the memory, moreso than the destination.
FREE Migration Workshop for EN!! Friday 01 Feb at 3 pm :) How to reach Permanent Residency (PR) for Enrolled Nurses in Australia? 👨⚕️👩⚕️🇭🇲️ 🤓 Study Plan options - Diploma of Nursing (Accredited by APHRA) 👉 Registered Nurse VS Enrolled Nurse 📕 Bachelor of Nursing VS Diploma of Nursing 🇭🇲 ️English Requirements 💼 Employer Sponsor ✅ Permanent residency in Australia options 🌏 Regional Sponsor 😁 RSMS 🔝 General Skill Migration 📶 Occupation List
This information session or workshop will be delivered by the college (HCI) and the Registered Migration Agent (Syed M Rahman - MARN 0745684) Contact us for more information: 📱 0426 899 893 💻 email@example.com / firstname.lastname@example.org ☎️ 612 92 67 8008
BANDED RDL’s FOR A BIGGER 🍑 ⤵️⤵️ RDL’s are a fantastic exercise for strengthening and shaping your hamstrings and glutes. However, one of the biggest problems that most people have is the inability to incorporate their glutes into the lift. ⤵️⤵️ Here @locastoj10 places a small looped band around the middle of his foot, it creates a physical cue to externally rotate his hips, getting a better contraction in the glutes and increasing torque. ⤵️⤵️ Give this a shot the next time you want to get your glutes involved in your RDLs.
Wear your favourite essential oil even when you’re not at home using one of our clay diffuser necklaces. Made from all natural clay they are ideal to wear as a necklace or to hang in your car. Your child may even like to wear to school as they can tuck into their shirt. We recommend only using quality essential oils that are made from all natural ingredients. We love to use #doterra and today I am wearing balance ❤️ Our website re-opens on Monday... Or you can find us right now on Etsy Clay from Hervey Bay Enjoy your day Love Wendy x
“The only way to do great work is to love what you do” - Steve Jobs
✨ We are so excited to have @jolimedspa come to Nickèlle Beauty Thursday evening, Feb. 21st 4pm-8pm ✨ They will be offering aesthetic medical treatments including, 💉Botox, 💧IV Hydration therapy, B12 injections & derma-planing!! call and book your appointment now, limited availability!! 781 936 8219 ! @esty.rach.rn ‼️
I hope 2019 brings everyone as much joy as it’s already brought me • this year is going to be amazing ☀️
So, once upon a time before you were reminded of “memories” from the past. There was this routine I practiced everyday called working out.... Ayyy, I guess I better get back to it again.