#health

Instagram photos and videos

#health#fitness#gym#fit#lifestyle#workout#motivation#bodybuilding#diet#healthy#instagood#eatclean#love#fitspo#training#cardio#healthylifestyle#fitnessmodel#getfit#train#active#fitfam#life#strong#exercise#healthychoices#instahealth#photooftheday#wellness#clothing#fitnessaddict#fitnessmotivation#healthyfood

Hashtags #health for Instagram

In case y’all were curious, I finally got back into weighing my food and watching everything I put into my body. Time to get fit again #fit #fitness #fitfam #health #healthy #lean #diet


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✨SELF CARE SUNDAY✨

This Sunday for me was a REST DAY from working out, + Worshipping our Lord, + meal prep, + spending time with my family!! It was AMAZING and let like a total reset on the obligations of life!! 💕✨ LOVE my little family!! ☺️❤️ #health #wellness #fitness #nutrition #cortnilynnwellnesscoach #mealprep #selfcaresunday #lovemyfamily #familytime


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Shrimp fried Quinoa, Sautéed Garlic String Beans, and Teriyaki Chicken lettuce wraps = Sunday dinner with HIM 💁🏾‍♀️ #wifeytype #dinner #instadaily ❤️❤️❤️


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Coming together 😎, getting ready for the #grandopening of 💪 @crossfitdyr 💪 in #mysticct ⚓️. Join us August 4th for our grand opening! All of the details are on our site, CrossFitDyr.com.

#gym #crossfitgym #crossfitbox #crossfitct @crossfit #workout #gains #lift #health #healthandfitness #fitness #personaltrainer #groupclasses #connecticut #connecticutgym


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HOW TO GET CUT
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Cutting is a beast of its own.
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You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. -
You want to hold onto that muscle, so here's how to cut properly:
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Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut.
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Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE.
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HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints).
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Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night.
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Follow 👉 (@armstrong_physiques_official )👉 for more motivation,tips and many more contact (@armstrong_physiques_official )
Credit: @xender_rizvi
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#fitness#gym#bodybuilder#bodypositive#bodygoals#eatclean#nutrition#dietplan
#motivation#athlete#powerlifting#weightlifting#strengthtraining#shredded#goals#looks#leanstrength#gains#GymLife#change#muscles#bbg#beastmode#fitfam
#transformation#health#protein#workout 💪💪💪 🏼


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Dalam suatu bidang bisnis, kalian akan memiliki ratusan hingga ribuan kompetitor yang memiliki bidang yang sama. Oleh karena itu selain perang harga. Kalian juga harus memberikan value tersendiri yang customer dapatkan di tempat kalian. Karena pada dasarnya customer itu tidak peduli dengan produk kalian melainkan value yang didapat dari produk kalian.
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#entrepreneur #bisnis #startup #health #komunitasbisnis #komunitasbisnissurabaya #startup


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I’ve been putting this off BUT it’s going down August 1st 🙃🤸🏾‍♂️🥑


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Профессиональный воздухоочиститель👌🏼
♻️В режиме циркуляции Ballu Air Master работает как профессиональный воздухоочиститель. Он забирает воздух из помещения через верхнюю решетку, пропускает через систему фильтров:
🖤 базовый фильтр тонкой очистки класса F5 очищает от пыли, пуха, сажи;
🖤 высокоэффективный HEPA фильтр класса H11 задерживает 99% мельчайших частиц загрязнений;
🖤 угольный CARBON фильтр защищает от вредных газов и запахов;
🖤 УФ лампа обеззараживает от вирусов;
🖤 генератор холодной плазмы оптимизирует баланс положительно и отрицательно заряженных ионов.
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#небокрасноярска #чистыйвоздух #красноярск #ballu #balluairmaster2 #воздух #воздушныйфильтр #воздухоочиститель #очистительвоздуха #бытоваятехника #техникадлядома #аллергия #крск #day #health #life #technology #enjoylife #human #breath


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Facts 🙌🏾🙌🏾🙌🏾


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Love my after workout complete Shake!
Great for muscle recovery and keeps me full till lunch rather then snacking all morning 🙊
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It’s not just a plant based protein but has many other amazing ingredients in it too👇
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🌱Chickpea Powder
🌱 Spout blend
🌱 Broccoli 🌱 Alfalfa sprouts
🌱 Radish sprouts
🌱 Pumkin powder
🌱 Pomegranate powder
🌱 Spirulina Powder
🌱 Yucca Powder
🌱 Mushroom Powder
🌱 Fibre Blend .
These Protein Complete shakes are not synthetic like most protein powders and are also safe for kids, for breast feeding and pregnant Mums. They are great as an after school snack to keep the kids full till dinner and to keep them going during their sport activities. Protein keeps them full and with all these nutritious extras you keep their nutrition intake up too
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They have Dutch Chocolate and French Vanilla and come in a 30 trial pack
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With ordering these you will also have online access to the JBT program with hundreds of family friendly recipes with healthy snacks that kids love too 💚
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Contact me if you would like to order a trial pack
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#winner #allnatural #plantbasedprotein #superfood #healthysnack #health #wellness #afterworkout #proteinshake


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Eat the rainbow...yum
#eatincolor #fruitsandveggies #health #wellness


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Working one of my favorite accessory lifts.


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I’ve lost 96lbs but I’ve gained so much. I’ve found my confidence again, re-learned healthy coping skills, taken up running, and my lab values are flawless! It hasn’t been easy but DAMN is it worth it! Just remember you can do it. It’s hard and scary but you CAN do it! #wellness #weightloss #weightlifting #weightlossjourney #weightlossmotivation #instafit #health #healthy #healthylifestyle #fit #fitspo #fitfam #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirls #fitnessaddict #fitspiration #getfit #cardio #losingweight


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Never seen my squats from behind before, it’s an ugly ass angle but posting it anyways, huge personal best last squat vid I hit 335 for a single today I hit 2 sets of 8 with 325! This video was the second set I have to work on mobilty if I want to hit a deeper depth, low key feel like I cut a few reps on the second set high due to fatigue but excuses are excuses I’m still happy with the huge Pr. #powerbuilding #bulking #asthetic #squats #bodybuilding #deadlift #deadliftform #benchpress #bench #powerlifting #bodybuilding #leanmuscle #leanin #health #healthylifestyle #lifestyle


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Prehab Low Back 31 day FREE program

Watch the video. More details to come. Starting 1st Aug.
Like I said totally FREE.


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O treino foi ontem mas nao tinha foto melhor pra hoje


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Slide board leg gains 🏋🏻‍♀️
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Developing coordination is 🔑 for young athletes or anyone trying to move functionally.
#strength #nervoussystem #hockey #athlete #stickhandle #health #fitness #thinkoutsidethebox #train #lifestyle


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Perfection!! Broccoli cauliflower “risotto”


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The fam pulled up to my game tonight and I didn’t disappoint a cool 14pts,7rebs 6assist the most important stat is the W!!! 3-0 let’s get that same energy next week fellas!!!! #5TC #bryanbernardfitness #personaltrainer #SummerLeague #GotMyMeloOn #staymelo7 #Aesthetics #lift #neversatisfied #Physique #Family #Training #onlythefamily #MLK #lucky7 #anygivensunday #GymLife #GymRat #health #Healthy #Exercise #fitspo #Fit #FitFam #fitness #iifym #Flex


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Certified Ayurvedic Health Counselor 🕉️🇮🇳📋😷🤒🤧👩‍⚕️ Consultation appt. available this week on Wednesday and Friday! DM me for more info or questions about how Ayurvedic Medicine can lead you to a balanced mind and body for optimal health!! I take clients via skype and whats app!! #ayurvedic #medicinalplants #herbaloil #yoga #igers #health #wellness #nature #mindbodysoul #doctors #illness #disease #cleanse


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Mondays don’t have to be mundane. A new week gives you the opportunity to set new goals and do good things for your body & your mind - even if you got a little off-track last week. Book your mats/bikes/trampolines to beat the blues with us & get a good 🍑🔥 at the same time! Check the schedule in our app+story. #definemg


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Follow @buddhistnature ✨


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💯% truth post coming your way. So yesterday I woke up not in the best mode, decide to eat a little breakfast and head to the gym. I didn’t take my MNS or my spark at all yesterday (I know bad idea). I didn’t think I would feel a difference since I was planning on having a lazy day anyway and I had already forgot my morning pill pack for MNS so I didn’t want to take just the lunch and evening ones. So I continued about my day and felt so tired and just not up to do anything. However, this morning I woke up took my MNS ate a little breakfast and had my spark on my way to the gym! I killed shoulder day today🤩 I was so hyped and in a better mood overall. It’s crazy how missing one day of taking my MNS and spark changed the way I was feeling. Definitely not going to miss taking those two products again, even if it is a lazy day or not! You best bet I’m going to keep fueling my body with AdvoCare products!🙌🏽💯


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Quem acha desculpa não acha resultado! Bora malhar! 💪

Regrann from @gains - Fitness is for everyBODY 👭👬
Never compare your journey to anyone else's, just focus on being better than who you were yesterday!
FOLLOW @gains, for more fitness and health motivation 🥗💪🏽
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From: @_ems_journey
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#health #fitness #fit #gains #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap


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❤️❤️❤️


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Not only did @f45_training_cabramatta improve my training but it brought me these girls! ❤️❤️❤️


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#Repost @ourbotanicals
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Don't ever forget you are amazing! And a high fruit diet will help you reach your fullest energetic potential 🌿💚Have you noticed a shift in your energy when eating fruits? Lettuce know your experience in the comments! 🍓 #vegan #goingvegan #govegan #veganism #veganismo #vegana #veggie #vegetariano #vegetariana #plantbased #plantbasedlife #plantbaseddiet #nomeat #meatfree #animallover #compassion #crueltyfree #segundasemcarne #health #healthy #animalrights #eatcleano


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It's Monday!

I’m going to start the week off on the right foot, literally 😆

What do you like to use to get you motivated on a Monday?


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I say this to my myself and my clients all the time.
Life is to short not to 😉


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"Não é só por falta de força de vontade. Especialistas garantem que pode mesmo ocorrer a “FADIGA DA DIETA”. .

Segundo o endocrinologista Alfredo Cury, quando fazemos dieta, o corpo é forçado a trabalhar com um número reduzido de calorias por dia, principalmente na perda dos primeiros quilos. O peso vai diminuindo, e ficamos felizes com o resultado da dieta. .

Só que com o passar do tempo, o organismo se adapta e tenta viver com menos calorias, interrompendo ou reduzindo a perda de peso. .

Então, inserir novas atividades físicas à rotina e beber muita água vai nos ajudar a retomar a velocidade do funcionamento do metabolismo.

Mas, além disso, a nutricionista Marcela Frias, explica que, normalmente, depois de certo tempo, também temos nossa responsabilidade na interrupção do emagrecimento, pois nos tornamos menos cuidadosos e não tomamos as mesmas precauções do início da dieta.
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Já que, como muitas vezes a dieta é vista como um período de restrições, ficamos cansados de tanto “não pode”, e acabamos nos permitindo às porções a mais de determinados alimentos." .

E não desanime. Procure profissionais devidamente registrados. Um nutricionista para fazer uma avaliação personalizada, sem restrições absurdas, e um profissional de educação física para que juntos vocês criem novas estratégias de treino.
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Texto: Fernanda Baldioti de O Globo .

#Emagrecimento #Dieta #Obesidade #Sobrepeso #Nutriçao #Nutricionista #AlimentaçãoSaudável #ReeducaçãoAlimentar #Endocrinologia #Medicina #MedicinaEsportiva #Metabolismo #Anabolismo #Catabolismo #RestriçãoAlimentar #Exercícios #ExercícioFísico #Musculação #Corrida #Funcional #Run #Running #Sports #Overweight #Obesity #Lifestyle #Health #HealthyFood #PhysicalExercise #Nutrition


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Not the most artistic picture but it was delicious 😋Bacon Ranch Marinaded Chicken with bacon ranch dressing on top 🤤 The ranch is our homemade whole30 compliant ranch. We added coconut flour to the mixture to give the chicken a little crust... sooo good! .
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#food #foodie #foodies #foodgasm #foodporn #foodlover #instamood #instagood #foodstagram #eat #eating #eatclean #fit #fitness #fitfam #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #delicious #dinner #whole30 #nutrition #mindfulness #paleo #sunday #weekend #eathealthy


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💚I’m not a morning person and I never was. But my job calls for energy & focus, especially in the morning, and these little beauties have been a game changer for me! I just shoot it like a pixy stick and go! They’re also really great for an after lunch pick me up with no crash. I can’t think of a reason why anyone wouldn’t benefit from these!!
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#ItWorks #ItWorksGlobal #KetoWorks #Keto #KetoLifestyle #KetoDiet #KetoEnergy #Energy #LemonLime #NoWaterNeeded #Focus #AllNatural #PlantBased #NonGMO #OnTheGo #SoyFree #NoCrash #Health #Wellness #HealthAndWellness #BeYourOwnBoss #Healthy


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🙏🏼💍❤️


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Without being arrogant or judgemental, next time u step into a public place that's surrounded by a large number of ppl such as Wal-Mart, take a look and u will see almost everybody is either out of shape or completely out of shape. It is completely rare to see somebody in top physical shape. Not being rude, it's just what comes to my sights. How ironic, the ppl that are physically fit are looked down as if they are the ones that's doing the wrong thing. Ur looked at as cocky, arrogant, conceded. It goes back to stone age.. Men are supposed to be strong, built, physically dominant in order to protect the less stronger species such as women, children. Men were designed to work hard and protect. U weren't supposed to be obese. Ppl will say oh in the grand scheme of things none of it matters so I'm going to eat whatever I want anyway. Ur 100% right, go ahead. But don't scratch ur head and complain as to why u feel so tired and down all the time. Ppl gonna be biased towards their own perspective. I look at things from all different sorts of perspective, too much actually..


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...🙌🙏Estate feliz 😜 siempre ,que al final de cuenta es estar cada vez mucho mas saludable y con una energia impresionante ,y actitud positiva ,los problemas siempre sigue me hare en practica habil para resolver problemas ,quien me acompañana en el viaje vera que es cierto 😃👋🔑🙏🙌🔔#gusfitlife
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#peoplehealthy #latinosenelmundo
#latinosenruta #latinosfl #gym #health #teayudo #fitnessmodel #fit #mexico #healthychoices #Tbt #salud #amigos #lifestyle #getfit #vidapositiva #irapuato #trabajoduro #hey #teamgus #bodybuildinglatino #fitlife #usa🇺🇸 #guadalajara #fitfood #amigoslatinos


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Felt like a savory breakfast today so I whipped up some tuna avocado toast🥑 Really easy to make before work too! Cause let’s be honest, I’m all about those quick meals 😅 I used a can of tuna in water and added some chia and hemp seeds on top!



#breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast


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Had so much fun today. 🎂🎁🎈🙌


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Love u bunny head


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Shoulder &traps workout


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✫ Dȏn'ṭ ѧsk ẇhy hєѧlṭhy fȏȏd is єxpєṅsivє. Ask ẇhy jȗnk fȏȏd is sȏ ċhєѧp.” Sєlfṃѧdє ṡṃȏȏṭhiє🍓🍹 Thx fȏя ṭѧking ċѧяe ȏf ṃє ☺️ yȗṃṃy fȏя ṃy tȗṃṃy 😋🙃
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#instagood #instadaily #instagram #instafood #instafoodie #instaphotography #foodlover #foodblogger #foodporn #foodgasm #foodcoma #foodstagram #foodlove #foodie #photography #photooftheday #photooftheday #healthyfood #health #smoothie #memories #moments #picoftheday #madewithlove #yummy #happy #hungry #tasty #delicious #wanderlust #tbt


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