Can't make it to the gym or you just don't like it? Pick up these at your local Play It Again Sports for under $100 and you can get a full body workout!
- aerobic step
- 3 level resistance bands
- yoga mat
You can only get better! Do the things you are not good at, Until you get good at it! Music @selenagomez@marshmellomusic wolves
BRING A FRIEND/S for FREE during NOVEMBERGAINS Together Friends Forever share the experience motivate each other Welcome to the Gains .
Schedule an appointment now via 0490449920 FB or EMAIL
OMEGAFIT gym & crossfit2165
HYBRID HEALTH CLUB
Body building Ω Crossfit Ω Yoga Ω Calisthenics Ω Powerlifting
Welcome to the GAINS
swipe to open up my nori roll
this is a version of a vegan and probiotic nori wrap!
probiotics are good types of bacteria that do incredible things for your guts health. their main function is to repopulate the gut with healthy intestinal flora that aids in the digestion process. probiotics are also known to reap a variety of other benefits such as maintaining good skin, urinary health, weight loss aid, immunity support, and more. i try to incorporate them daily because they are so so good for you and i love the tangy taste.
and here is the yummy recipe:
-sweet potato, mashed
-spinach (any green works)
-moon juice’s fermented sea veggies (this is where we get the probiotics from)
-you can also add an avocado
-himalayan pink salt and pepper