#healthadvocate

Instagram photos and videos

#healthadvocate#womenshealth#HealthAdvocate#holistichealth#health#Health#selfcare#holistichealing#love#vegan#hormones#atl#healtheducator#womensministry#fitnessmotivation#soyfree#glutenfree#meditation#countryliving#plantbase#over40fertility#lifestyle#wellnesscoach#inspiredaily#holisticeducator#sda#theWellnessSpeaker

Hashtags #healthadvocate for Instagram

Happy Sunday. Homemade fritters with poached eggs.
Always opt for homemade as you can control what you put in to your meals. You can control portion sizing as well. Remember, you are what you eat. So eat in moderation and enjoy life.
Recipe adapted from @bhgaus

#healthyfood #healthadvocate #weightlossideas #weightlossmotivation #sundaybrunchday


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Last year in July I did a 7 day clean eating challenge. One of the lunch recipes provided was a tuna melt.
😍
Now I’ve had tuna melts in restaurants before. But I’ve never made one at home. I always figured they were too difficult. Nope. They’re way easy and super yummy. 🥳
Fast forward 7 months and I still occasionally whip one together. There’s something really cool about making tasty food that makes you drool AND that’s healthy and fuels your body. 😎
The food choices in the program were fabulous, tasty, and easy to put together. And the paired workouts were challenging without being painful or boring. I think I’m going to have to do it again next month when I return from my work traveling. .
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#healthyeatingdoesnthavetosuck #planningahead #ificandoityoucandoit


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Valentines dinner was a hit! Fresh veggies and shrimp! Thank goodness I finally learned the secret to cooking Shrimp 🍤!


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Wow next month I will be 42 years old. I am still learning and growing. God is not done with me yet. I sometimes wonder if he knew I would be a hot mess to deal with. I thank God for his mercy and patience. He knows best and I will trust him and follow his lead.

#womenshealth #housewife #cook #healthministry  #entrepreneur #healthadvocate #estrogen  #estrogendominance #wellnesscoach #hormoneimbalance #hormones #atl #healtheducator #womensministry  #soyfree #glutenfree #vegan #vegetarian #plantbase  #over40fertility #holistichealing #holistichealth #holisticeducator #sda #theWellnessSpeaker #countryliving #sdafashion #modernmodesty


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Hello!
I’m revamping my business model and doing some market research, for which I’m looking for 10-15 participants to speak with between today & March 28th. I would only require about 45 min of your time, in exchange, I would provide you with a completely free healthcare planning consultation!
If you fit the following criteria then you’re in! • You’re a woman
• You categorize yourself as working in one or more of the following categories: self-employed, contractor, consultant, CEO, or business owner
• You cover health insurance for your household/group
. . .
I won’t pitch my services to you! I’m looking to gain a better understanding of my target audience and the challenges they face when accessing healthcare, and in return for your time & input, provide you with value.
DM to receive a link to schedule our call!


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We like that feeling 🧡
📸: @heartbread


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Mot everyone is Meant to be on the same Walk you are on.
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Many will be Called but Few are Chosen ✨
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There is Right and Wrong for a Reason so choose Wisely .
🖤🖤🖤🖤🖤
.....
.....
... . Peace and love Shalom 🖤🌻.
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#godislove #truth #public #holistichealth #publichealth #yahusha #publichealthmatters #happyshabbat #communityservice #personalcoach #motivational #higherself #healthadvocate #lifestyle #picoftheday #highvibrations #motivationalspeaker #meditation #hightimes #fitnessmotivation #communityoutreach #locals #faith #relationships #uofa #african #africangirlskillingit #shabbatshalom


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Fact: Our DBH tuition is the most affordable on the market and the same price for in-state, out-of-state, and international students. Competitive tuition with nothing to hide is our standard, not the exception. Link in bio.
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#BehavioralHealth #integratedbehavioralhealth #doctorofbehavioralhealth #BehavioralHealthProvider #integratedcare #integratedhealthcare #behavioralintegrated #HealthAdvocate #mentalhealth #healthcare #disruptinghealthcare


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There's always one in the relationship... and I'm taking one for the team... haha... what are you gonna do with me?! #WhyIGX24 #GX24 #WeAre24 #GXI
@24hourfitness #FitFam #Cycle #Spin
#BetterOnABike #SweatEquity
#DoWhatYouLove #LoveWhatYouDo

#TeamArbonnePhytosport
#Health #Nutrition #Wellness #HealthAdvocate  #HealthEmpowerment #DetoxMindBodyLife


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That moment when you realize that with this bunch of ecobags, we're able to reach a lot of people.
Planning to donate it :)
5 pcs for 2 lucky people.
Just take a pic of your usana bottles including you or simply comment where will you use it :) Until February 27, 2019 only :) #SinipagMagAyos
#SupportECOBags
#USANAPH
#XTRM111
#HealthAdvocate


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So much #love this morning! Maybe b/c I used my Valentine's #playlist, maybe b/c I couldn't stop oozing words about #SelfLove, or maybe b/c they missed me.... regardless, it was all love, cheers, and great energy.
#DoWhatYouLove #LoveWhatYouDo
#WhyIGX24 #GX24 #WeAre24 #GXI
@24hourfitness #FitFam #Cycle #Spin
#BetterOnABike #SweatEquity

#TeamArbonnePhytosport
#Health #Nutrition #Wellness #HealthAdvocate  #HealthEmpowerment #DetoxMindBodyLife


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Women in their 40s should consider mammogram every other year.
#geteducated #prevention #mammogram #breastcancerawareness #justturned40 #stayinghealthy #healthadvocate


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Valuable and resourceful tips granted to us by a Dyslexic Medical Consultant! .

Thank you Dr. IJEOMA JOHN-ADUBASIM for the golden resource you granted to us tonight. .

The next Virtual Impact Session will be communicated to us as soon as possible. .

#dyslexia #dyslexic #ingspotlight #cdp3
#volunteer #communication #healthadvocate
#leadership #entrepreneurlife #humanrights #businesscaasual #globalcitizen #success #businessowner #passion #video #lifestyle #happiness #businesssuccess #ingspotlight #unitednations #entrepreneurmindset #entrepreneurquotes #naija #entrepreneurial #sdg4 #startup #advocate #director


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The last few weeks have been sluggish & this photo totally contradicts how I’ve been feeling... It’s easy to look well but not feel it. I’ve been struggling with back & hip pain that’s got progressively worse over time. Whilst back pain is very common & largely related to benign conditions; having had breast cancer, we have to be slightly more vigilant with these sorts of issues. Particularly problems that are associated with the “Red flag” symptoms for secondary breast cancer. One of these which includes new, unusual/increasing pain that doesn’t go away. This, coupled with some unintentional weight loss (also another “red flag”) are making me feel slightly uneasy. My rational mind is telling me it’s muscoskeletal / coincidence but my irrational mind has contemplated metastasis. I have to be realistic. I wanted to put up with /ignore things but at the end of the day, I am my own health advocate & I didn’t go through a hellish time of treatment to then disregard my body. I would rather report it & be told it’s nothing, than leave it to find it was something. My oncology team want to review me in clinic, so fingers crossed. This life after cancer business can be draining - there is always going to be a little shadow cast in the back of your mind, fearing the worst. Thankfully I have a great oncology team that take my issues seriously - and fingers crossed my rational thoughts can be affirmed when I see them!


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Feeling bloated and gross from over indulging in all the chocolate covered goodness that is Valentine's day? Time to treat your gut! Fiber+ is the first step in the Love Your Gut line. The best time to take it is first thing in the morning in 16 oz of water followed by 8-10 oz of water to flush out toxins. It contains ingredients to smooth a leaky gut and prevent any further damage. Check out these amazing benefits: ➡️improves gut wall cellular tight junctions
➡️assists on gut health and regularity
➡️supports healthy microbiome development
➡️supports heart health
➡️supports growth of good bacteria
➡️supports immune function
➡️supports healthy blood sugar balance
➡️sugar free
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Click link in bio to shop or message me for info! #loveyourgut #repair+ #bloatingsucks


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Most of us have a natural resistance to change and want to keep our lives on a familiar, even keel. But no matter what the event, by following a few simple strategies, you can navigate change with less stress and successfully come out the other side⁣
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#healthadvocate #wellnesstips #tips #resilience #change #strong #mentalhealth #gutbrainrevolution #guthealth #healthygut #gutbrainconnection #amareglobal #itstartsinyourgut #gutbrainaxis #gutbrain #mentalwellness #mentalhealth #mentalhealthawareness


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Let’s talk about SOAP. Who of you uses soap daily to clean yourself off in the bath or shower? 🙋‍♀️I’ll be the first to admit that used to be me, not caring at all about what I used, as long as it got me clean and killed the germs.
#
Did you know soap was originally used to get rid of dirt and mud that was caked on, not for daily maintenance. We can thank marketing and advertising for our daily usage..and let’s be real, unless we’ve spent hours rolling around in the mid, we don’t get that dirty going from place to place and sweat washes off with water.
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Most soaps today are full of harsh chemicals that disrupt your hormones and do not allow your microbiome to do its job. Constantly using soap weakens your bodies ability to fight off infections because soap strips away all of the good stuff. Soaps contain lipids, and enzymes and natural moisturizing factors that weaken your skin barrier function. When that barrier is impaired, inflammation and oxidative stress occur and you get dryness, redness and irritation of skin..
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I was introduced to @aleaviaskincare several months ago; and it has changed our lives. It is safe for everyone in my family from 5 months old to 34 years old. And the best part:: IT IS NOT SOAP! It’s a prebiotic plant based skin care with only the best ingredients to help your microbiome thrive and help balance your pH levels.
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My encouragement to you is look closely (READ) the ingredients on your soap, if you can’t read it, pronounce it, or have no clue what it is, don’t put it on your body... your skin is your biggest organ after all. #clean #microbiome #aleaviaskincare #healthadvocate #momonamission #plantsheal #prebiotics


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Happy Shabbat “Commit thy way unto Yah ; Trust also in him, and he will bring it to pass.”
‭‭Psalms‬ ‭37:5‬ ‭
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🖤🖤🖤🖤🖤
.....
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... . Peace and love Shalom 🖤🌻.
. 🌻🖤. .
. .
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#godislove #truth #public #holistichealth #publichealth #yahusha #publichealthmatters #happyshabbat #communityservice #personalcoach #motivational #higherself #healthadvocate #lifestyle #picoftheday #highvibrations #motivationalspeaker #meditation #hightimes #fitnessmotivation #communityoutreach #locals #faith #relationships #uofa #african #africangirlskillingit #shabbatshalom


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Happy Shabbat “Commit thy way unto Yah ; Trust also in him, and he will bring it to pass.”
‭‭Psalms‬ ‭37:5‬ ‭
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🖤🖤🖤🖤🖤
.....
.....
... . Peace and love Shalom 🖤🌻.
. 🌻🖤. .
. .
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#godislove #truth #public #holistichealth #publichealth #yahusha #publichealthmatters #happyshabbat #communityservice #personalcoach #motivational #higherself #healthadvocate #lifestyle #picoftheday #highvibrations #motivationalspeaker #meditation #hightimes #fitnessmotivation #communityoutreach #locals #faith #relationships #uofa #african #africangirlskillingit #shabbatshalom


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Logo I designed for the MS campaign of my friend Susanna @dedicated.enthusiast who is an MS advocate 💪Meet M.S. Brainy! ❤
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#advocate #healthadvocate #msadvocate #MS #brain #brainy #logo #illustration #designer #health #raisingawareness #chronicdisease #NCDs #graphicdesign #msbrain


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2. Yesterday I posted breakfast and lunches I make eating plant based. Here are some of my dinner and snacks for when I am hungry between meals. I learned to bring a small snack to work to eat late afternoon so I would be less tempted by my husbands cheese in the fridge as I made dinner. I try to eat organic when possible and it’s a balance to keep the grocery bill reasonable. 😊
DINNER: Veggie Curries with a little rice —- Roasted veggies: potatoes , sweet potato, turnips, onion, garlic, Brussels sprouts, broccoli asparagus, chick peas etc. — recipes from @cleanslatecleanse and @minimalistbaker —- Veggie soup or miso soup or bean soup —- Salad with a hot topping like rice, beans, sautéed veggies, etc. —- Rice and beans with salad or chopped veggies. —- Veggie refried bean tacos or taco salad. —- Steamed veggies with a drizzle of dressing and some beans. —- Baked potatoes with guacamole and salad or steamed veggies —- Baked sweat potatoes with salad. —- Daal with all those good healing spices. 😊

SNACKS: unsalted nuts and seeds. —- Apples with natural peanut or almond butter. —- Celery with nut butter. —- Veggies and hummus. —- Piece of fruit. —- Chopped avocado with tomatoes, black beans a squeeze of lime and served with a few tortilla chips.
😃
Pictured is spaghetti squash boats with sautéed garlic, greens, broccoli, salt, Italian seasoning and diced tomatoes. 😀
#healthadvocate #beatcancer #healingnaturally #eatingforacure #eatinglikeyourlifedependsonit #healthychoices #healingwithfood #plantbased #chrisbeatcancer #cleanslatecleanse #Youngliving #YLEO #younglivinglifestyle #ditchandswitch #theresanoilforthat #naturalwelness #knowbetterdobetter #myhealingjourney #workout #exerciseforlife #choosejoy #everydayoilers #healthylifestyle #oilylife #cancersurvivor #cancerthriver


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Another #goal accomplished! 💪💜. I am now ACE Certified Weight Management Specialist! I am so excited to join the ACE family and to connect with all the #health and #fitness professionals so that we can #network, learn and support each other. #acefamily #acefitness #acecertified #fitnessmotivation #weightmanagementspecialist #fitnessjourney #f4f #healthy #healthcoach #healthadvocate #weightlosstransformation #weightloss


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Reposted from @deekachy_md - PUN INTENDED!
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#NigeriaDesides2019 is trending on Twitter.
That’s how I know Nigerians are angry😂. A country that cannot DECIDE starts to DESIDE. It immediately made me remember DECIDUALIZATION.
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Decidualization is a process that results in significant changes to cells of the endometrium (womb) in preparation for, and during, pregnancy.

When pregnancy doesn’t occur, the decidua sloughs off, we call it the MENSTRUATION!
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Nigeria is MENSTRUATING!😁😁😁😁 My heart goes out to all NYSC Corp members who travelled miles and slept through the worst conditions only to wake up to realise you were used as ‘sanitary pad’ for a bleeding country.
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My heart goes out to all who shifted their weddings and events for nothing. And especially, those whose weddings and events will now be affected by this change in dates. Really stressful.
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Nigeria is menstruating now, cos impregnation didn’t take place. Could it be that her ‘husbands’ have ‘ELECTILE DYSFUNCTION’? .
PLAN:
- Buy Nigeria a good sanitary pad
- Watch and manage for any menstrual cramps that may result
- Also, everyone be careful not to be caught in the cross fire of her Menstrual mood swings
- Find her a performing Man come the D-Day, who will impregnate her with a seed of greatness.
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They can’t stop us, Nigeria will be great again! Bring back our #NigeriaDecides2019
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Do you know your menstrual Cycle?

#SipsZobo
#DrZobo

#Nigeria #NigeriaDecides2019 #Menstruation #Gynaecology #womenshealth #Health #MedicallySpeaking #Menstrualcycle #Doctor #HealthAdvocate #Influencer #HealthInfluencer - #regrann


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We are Grateful to God and thankful to all our supporters.
We pledge to continue to stay True to our core principles of Giving you the Best of Healthy Products to Feed your Body well.

Our mission is to help advocate the Benefits of Eating, Drinking Natural, Organic, Wholesome , Seeds, Nuts, Fruits, Veggies, Honey, Oil, Tea, Smoothies, Juices, Grains, Herbs & Spices.

Our Vision is to be the Best Health & Wellness Shop in Ghana.

Our Aim is to Glorify God through our Products & Service to mankind. * Encourage people to Believe God for thier healing via Faith & Action principles.
Both God & Man have specific roles in living a Healthy Lifestyle.

A lot of Diseases could be prevented, managed by good diet.
If you ever need Healthy Food Products as God intended for our bodies , please contact Rainforest Market on
0265529505/0267828202

We are open for business from Monday to Saturday, 8am to 8pm.

Location: East Legon near the Agape church junction from melcom to a n c mall or vice versa (Garden Street). #happyday #annivesary #oneyear #nosugardmoothies #newday #rainforestmarket #ghana #localshop #rainforesthoney #livewell #healthadvocate #weekendshopping #allnatural #seeds #nuts #herbs #veggies #greensmoothie #alkalinediet #baobabfruit


4

PUN INTENDED!
—————————
#NigeriaDesides2019 is trending on Twitter.
That’s how I know Nigerians are angry😂. A country that cannot DECIDE starts to DESIDE. It immediately made me remember DECIDUALIZATION.
.
.
Decidualization is a process that results in significant changes to cells of the endometrium (womb) in preparation for, and during, pregnancy.

When pregnancy doesn’t occur, the decidua sloughs off, we call it the MENSTRUATION!
.
.
Nigeria is MENSTRUATING!😁😁😁😁 My heart goes out to all NYSC Corp members who travelled miles and slept through the worst conditions only to wake up to realise you were used as ‘sanitary pad’ for a bleeding country.
.
.
My heart goes out to all who shifted their weddings and events for nothing. And especially, those whose weddings and events will now be affected by this change in dates. Really stressful.
.
.
Nigeria is menstruating now, cos impregnation didn’t take place. Could it be that her ‘husbands’ have ‘ELECTILE DYSFUNCTION’? .
PLAN:
- Buy Nigeria a good sanitary pad
- Watch and manage for any menstrual cramps that may result
- Also, everyone be careful not to be caught in the cross fire of her Menstrual mood swings
- Find her a performing Man come the D-Day, who will impregnate her with a seed of greatness.
.
.
They can’t stop us, Nigeria will be great again! Bring back our #NigeriaDecides2019
.
.
Do you know your menstrual Cycle?

#SipsZobo
#DrZobo

#Nigeria #NigeriaDecides2019 #Menstruation #Gynaecology #womenshealth #Health #MedicallySpeaking #Menstrualcycle #Doctor #HealthAdvocate #Influencer #HealthInfluencer


69

🥬🥦🥑 What you eat can determine your mood during your day.😲
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Avoiding large blood sugar fluctuations is a good way to feel good throughout the day, and not just while you are eating and for a short while afterwards. .
I also like sweet things sometimes, but I choose to eat these only on special occasions and when I do it really should be worth it.😃
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🥬🥦🥑 Tänk på att vad du stoppar i dig kan avgöra vilken sinnesstämning du överlag befinner dig i under din vakna tid.😲
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Att undvika stora blodsocker-svängningar är ett bra sätt att må bra på under hela dagen, och inte bara under tiden du äter och en kort stund efter.
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Jag gillar också sötare saker ibland men väljer att äta dessa bara vid speciella tillfällen och då ska det verkligen vara värt det.😃
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#health #healthinspiration #hälsa #hälsoinspiratör #healthadvocate #hälsomedvetnaval #healthychoices
#nutrition #moodfood #lowcarb #hälsoinspiration #elsashälsa #lifestyle


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50 & fabulous. Healthy & Happy. Be smart. Eat well. Hydrate, exercise, & be the best version of yourself you can be...for yourself. 💋😊😘❤️🙏🏻☀️🥑🥤🥗🌟#healthadvocate #motivator #socialmediainfluencer inspiredaily #healthyfood #healthylivingwithlaura #aqua #loveyourself #lovelife


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