#healthandfitness

Instagram photos and videos

#healthandfitness#fitness#fitnessmotivation#gym#fitnessjourney#workout#fitnessaddict#fitnessfreak#fitnessinspiration#instafitness#healthy#motivation#healthylifestyle#fitspo#fitnesslifestyle#fitnessmodel#fitnesslife#gymlife#instagramfitness#bodyfitness#health#fitnessgirl#fitnessguru#fitfam#training#healthandwellness

Hashtags #healthandfitness for Instagram

Bottoms up! Red wine has been found to help rejuvenate dormant cells, meaning it theoretically could help you age better!

London, United Kingdom
1

Winning isn’t everything, its the only thing💫
#BETHECHANGE🌟
.—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�.
📸 @wiciu91 .
.
Tag teamchange_shoutouts on your pictures with our Gym Wear to get featured ! 🔁
.
🌐Worldwide Shipping🌐
✖️www.change-wear.de✖️
@teamchange_de
@teamchange_official
@change_wear

Amsterdam, Netherlands
1

All the vampires know that we ain’t going to sleep... 🤲🏼💋 @jamesjoel


1

👉🏻Karın bölgesinin direncini arttıracak egzersizler antrenman programına dahil edilmelidir.Ama Karın egzersizleri ile o bölgedeki yağ yakımını sağlayamayacağımızı bilmeyen kalmadı🤓
Kaldıysa püü😗💦yazıklar olsun😅
-
Karın egzersizleri,(Mide değil karın😛)
o kas grubunun dayanıklılıgını- kuvvetini ve stabılızasyonunu arttırmak amacıyla yapılır.Üzerinde birikmiş olan yağ tabakasını azaltmak ise beslenme-cardio ve Ağırlık antrenmanı kombinasyonuyla mümkündür.👍🏻
-
-
#fitnessguru #healthandfitness #fitnessjourney #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict
#egzersiz #kardiyo #beslenme #diyet #antrenman #motivasyon #özelders #eğitmen #sağlıklıbeslenme #diet #cardio #ilkmenkoray #photooftheday #muscle #vücutgeliştirme #kişiseleğitmen #exercise #instafitness

Beşiktaş, İstanbul
0

Happy hump day! Banana and coconut porridge with some @pulsinandbeond pea protein powder. Topped with a sprinkle of ground flaxseed and a drizzle of honey 🍯 #breakfast #goodstarttotheday #porridge #healthyeating #healthyliving #eatwell #eatwelllivewell #fillingandhealthy #tasty #goodfood #fitness #healthandfitness #healthy #happy #humpday


0

health is not just about what you're eating. it's also about what you're thinking, saying and doing. there's so much more to 'being healthy' and 'taking care of yourself' than just going to the gym. find your passion, do what makes your soul smile 🙏🏼💛✨🙌🏼 @lorna_jane_australia @lornajaneactive
.
.
#healthyliving #mindbodysoul #doyou #movenourishbelieve #lornajaneactive #stretch #grow #lifestyle #fitness #fitnessgirl #fitnessjourney #fitnessaddict #fitlife #fitgirl #fitfam #lift #squat #workout #training #igfitness #igfit #inspiration #motivation #instafitness #instafit #gym #gymrat #healthandwellness #healthandfitness #happylife


0

Fucking love this! Perfectly said. Life isn't about competing against and trying to be better than other people, it's about being the best you - for YOURSELF 🙌🏻 I am guilty of comparing my achievements/performance to others sometimes 🙈 and I need to remind myself this more often. Ending the day on a positive note - tomorrow is a new and better day already ✌🏻


1

This morning was day three of the week one pre-training. I found it really tough! I completed circuit one in 7 minutes, 44 seconds and circuit two in 8 minutes, 4 seconds. @bodybossmethod @bodybossresults #bodyboss #bodybossmethod #bosseffect #bodybossgirl #hiitworkout #myfitnessjourney #lifestylechange #gethealthy #healthandfitness #healthgoals #healthyhabits #fitnessmotivation


0

Aloo kadhahi

A recipe suggested by a friend and DEFINITELY super yumm. Family LOVED it and that's all that matters alhumdulillah
Ingerdients:

potatoes 8 large (cut in 1/4 inch thick & round
tomatoes 2 medium (sliced)
onions 2 large (finely chopped)
ginger & garlic paste 1 tbs
button red chilli 8
curry leaves 10 to 15
nigella seeds 1 pinch
black mustard seeds 1/2 tsp
fenugreek seeds 1 pinch
cumin seeds 1tbs (dry roasted and crushed)
salt
crushed red chilli 2 tsp
turmeric 1/2 tsp
dry fenugreek leaves 2 tbsp
green chilli 3 (sliced)
oil
1: heat oil add mustard seeds, nigella seeds, fenugreek seeds, curry leaves, whole red chilli and fry on high flame.
2: then add onions, ginger & garlic paste and fry till light golden on high flame.
3: now add tomatoes, turmeric, crushed red chilli, salt mix and cook on high flame till the oil comes on surface.
4: then add potatoes, water 1&1/2 cup mix and wait for a boil on high flame, then lower the flame to medium cover and cook till the water dries and potatoes cooked.
5: now add dry fenugreek leaves, cumin crushed, green chilli mix.
6: serve hot with roti, paratha.

Might taste well with sweet potatoes too


2

#GROUNED ! - #MINDFUL ! & IN THE #FLOW ! - #INTHEFLOW ! =WHEN YOUR INTHE FLOW!=EVERYTHING FEELS JUST FINE!=FOLLOW YOUR #HEART ! - #FOLLOWYOURHEART ! =AND! - NEVER.LET THE HEART! = #RESULT 😊 - #SKIP #JUMPROPE #SKIPPING #JUMPINGROPE #SPEED #STAMINA #FITNESS #FITNESSMOTIVATION #GYMMOTIVATION #TRAINING #WORKOUT #HEALTHYLIFESTYLE #HEALTHANDFITNESS #GYM #INSPIREOTHERS - #DESIRE #PASSION ! =HIT THE GO BUTTON - #MOTIVATION - #LIVEINAKINDHEART


0

The Commando Temple goes international!...this is Willis, Mayyah and Rob's tuk tuk guide in Madagascar. Rob gave him a t-shirt as they left as he commented on liking it, and he later tracked Rob down on Facebook and sent this pic. 😁

If you are in the area this evening there will be a Calisthenics class and Olympic Lifting Class. Come and check us out! ..........................................#commandotemple #gym #deptford #bestronger #strong #guns #madagascar #inspired #fitspo #socialenvy #fitforlife #londongym #healthandfitness #calisthenics #olympicweightlifting #olympiclifting #lifegoals #inspiringothers #motivated .......................... Shoutout to the top Coaches within the facility:
@silverbackblair Removing Pain and Creating Monsters, @mayyah84 Not Just Strong For a Bird
@commandotemplestrongman - Biggest Lump of Muscle in the Gym, @fitszz - Hangs Like a Monkey off Bars,
@northlondonweightliftingclub a guy who cleans and isn't a jerk, @focused.strength - Can Drop It Like A Squat,
@marshcoaching - Lifts Like A Vegetarian, @rawfreedomhealthandfitness - Can Rub Away Your Pain, @mythology_training - The Nicest Guy Who You Wouldn't wanna Mess With
@cuongzi Floats Like A Butterfly, Stings Like A Badass


1

Little picture from the other week to keep myself motivated 😅 finally made it back to the gym last night after a wholeeee week off! Longest week of my life 😩 anyone else get really restless and irritated when they can’t get to the gym!? The home work outs just weren’t doing it for me so roll on tomorrow for a really good session.. 100% feeling a leg & 🍑 day tomorrow! 💪🏽💜😝 #gym#gymlife#gymshark#fitspo#fitness#fitnessgirl#fitnessmotivation#workout#workoutmotivation#legday#coreworkout#hiit#weights#musclegain#brunette#girl#strongnotskinny#muscle#body#dedication#figure#healthandfitness#ukfitness#healthy#gymsharkleggings#gymmotivation#gymtime#follow#wednesdayworkout#glutes


4

Sai qual è il tuo problema Flanders? Tu hai paura di essere umano.
- Perchè mai dovrei avere paura di essere umano?“
- Perchè gli esseri umani sono spregevoli. Volevo volare. So che sembra un po’ folle adesso, ma all'improvviso ho pensato che tutti possiamo volare ma ci siamo scordati di esserne capaci. Tutti sbagliano, per questo hanno messo le gomme sopra le matite..- Non prendertela, prendi da mangiare.
-Homer J. Simpson#fitness #fitnessaddict#fitnessmodel #fitnessmotivation #instafitness#fitnessjourney #igfitness #fitnessfreak#fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear#fitnessfood #instagramfitness #fitnessgoals#Bodyfitness #fitnessgirls #bikinifitness#fitnessinspiration #myfitnesspal #healthandfitness#LAFitness #fitnessmodels #fitnesscoach#polefitness #mensfitness #fitnessfreaks#fitnessblogger #fitnessphysique #veganfitness


1

Todo charme e feminilidade do macaquinho JULIA - lançamento verão 18 Bro Fitwear.
@tabatachang | @ldhhotels | @brofitwear

LSH Lifestyle Hotels
1

New leggings again for £12. 00 with an elastic highwaist, you reallu cant go wrong 😌.
.
.
.
.
.
..
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
#abs #newleggings #queenieke #workout #fitfam #girlsthatlift #gymspo #gym #workout #healthandfitness #fitnessqueen #fitness #motivation #bulk #gains


0