#healthandfitness

Instagram photos and videos

#healthandfitness#fitness#healthylifestyle#diet#fitfam#cleaneating#healthy#motivation#fitnessjourney#healthandwellness#eathealthy#healthyfood#eatclean#gym#weightloss#guthealth#bodybuilding#saturday#nutrition#fitnessmotivation#fitlife#health#weightlossjourney#fitspo#fitnessmodel#fitnesslife#healthybody

Hashtags #healthandfitness for Instagram

Day 12- Yoga Abs with Vytas!
Crazy busy day
Up at 445am for work, graduation lunch, Lowe’s, Grocery Store, back to Lowe’s, the home for workout, and the back out for Thunder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beachbody #beachbodyondemand #yoga #yogaabswithvytas #yoga #30dayyoga #wellnesspurposeabundance #lawofattraction #healthandwellness #healthandfitness #fitness #strength #projectsummerbod #selfcare #selflove #motivation #determination #priorities #womenwhodoyoga


0

REE REE FITNESS

WHAT WOULD WE LOOK LIKE BEYOND THE SKIN

WHAT WOULD YOUR FLESH REVEAL

HEALTHY MUSCLE OR FAT?

THE LAYERS OF ME

#REEREEFITNESS
#HEALTHANDFITNESS
#ANATOMY
#MUSCLES
#FAT
#LEAN
#BONES
#VISCERALFAT
#HEALTHYBODY


0

Just chipping chipping chipping away at that baby/csection belly! #babybelly #csections #mumtum #weightloss #fitness #gettingstrong #gettingfit #gettinghealthy #healthandfitness


0

This is my eight week progress picture. I was on a 250-300 calorie surplus and learned I could have nearly doubled that. I was very concerned about putting on body fat, so I kept the surplus low and clean. I am going to spend the next six weeks or so getting rid of some fat, well hopefully. 😁 Remember to be positive and stay humble. And keep making gains.
#jeremybfit #dadbodbegone #fitness #instafit #fitgram #motivation #inspiration #gym #pumpday #justdoit #gains #bodybuilding #natty #buildmuscle #healthandfitness #fitnesstips #nutrition #mealprep #myprotein #fitfam #proudfitfam #protein #goals #nofilter #transformation #macros #beforeandafter


0

Right before The De-terminators started! Go team! Good job everyone! #rx1nationquebec #rx1nation #healthandfitness #community #mdjpierrefonds #fortheyouth #goteam #funinthesun #saturday


0

The De-terminators did it! Until next time RX1Nation! Thank you so much! We had a blast! #rx1nation #rx1nationquebec #fitnessloft #offtotheraces #healthandfitness #saturday #youth #maisondesjeunes #mdjpierrefonds #youthorganization #community


0

When I say the hubs is the best. He really is. He always brings me home flowers or a treat from the market. Today, he brought me sunflowers and a new cocktail to try. ❤️❤️❤️


#momof5 #ilovehim #luckiestgirl #sunflowers #cocktails


1

I'm getting ready to make fruit roll ups in a minute! Curse you dehydrator!😂
.
.
.
.
.
#beefjerky #secondbatch #simplethingsinlife #healthysnack #eatrealfood #iamthemaster #whosemomisthat #goodatuselessthings #fitfam #healthandfitness #yummy


0

'Oh boy😂😂' Like usual: like, comment and follow! Don't forget to check out the guide - 'Good Calories Bad Calories' in the link in my page <-----
#healthychoices #healthandfitness #wellnessadvocate #wellnessjourney #healthyliving #wellnesszone #wellnessweek #healthnut #biohackers #fitnesstips #healthyactivelifestyle #fitnessjourney #healthylifestyle #wellnessmaster


0

Grind Health and Fitness sisters placing 2nd and 3rd in intermediate and advance section 😊 Congratulations to all the winners.. oh and keep them runners bright 😊 📸 @krinajean
#grind #healthandfitness #d7games #fit #bigger #fitter #stronger #strength #faster


1

What is the best way to train for surfing? What is the best way to train as a female? These are questions we (@enitorexercise) have been asking for the last three years. The result? A Female Specific Surf Conditioning Program ..............................................
We work with female surfers from the @wsl, @wsl.qs, junior series and women who have just commenced surfing at 40years of age 🙌.
..............................................
Whether popping-up is your problem, paddle power, handling bigger surf, confidence in the water, niggling injuries, landing airs, we have got you covered. We use a framework specifically designed for the female body. This gives you the opportunity to know yourself better and maximise your performance.
...............................................
Experience our new Female Surf Conditioning Program this May. Entries open this week!!! (Excited dance). In addition to physical training classes, we have online training, workshops and interviews from industry professionals.
.............................................
Our mission is to create a movement and help every female surfer reach their goals. Whoop whoop! 🙌.
................................................
📸 @maineikinimaka for @roxy ...
...
...
#thefemalesurfer
#oceanlover
#tribe
#womenwhosurf
#createchange
#womenempoweringwomen
#outdoorlifestyle
#surftraining
#surfallday
#bethechange #healthandfitness #strengthandconditioning #strenghtraining #exercisemotivation #exercisephysiology
#surfing
#surfgirl
#athletedevelopment #fitnessjourney #trainhardfeelgood #lifestylechange #goldcoastfitness #personaltraining
#fitnessfirst
#goldcoastliving
#mygc
#byronbay
#queensland
#nsw


0

The thing I love most about fitness my friends is there’s no one size fits all. Fitness is for ANYONE and EVERYONE. It does not discriminate. Beginner, athlete, tall, short, young, old, little, big. It doesn’t matter. It’s not about perfection or a destination. It’s about the journey. I’m proud that I’m a part of the bigger picture since close to the beginning and I promise I will be here till the end. #mymission #noexcuses #nodestination #nosuchthingasperfection #beyourbest #fitnessandhealthadvocate #wearebeachbody #noiinwe #heretosupport #bringitdaily #nonnegotiable #coachforlife #bringit #joinme #fitnessislife #healthandfitness #since2008 #ibleedblue #myfitfamily #tbb


1

I attempted that pose that makes your butt look big today... I’m not sure I did it right 😂 Help I don’t know how to take selfies! Like I really don’t, this has been an ongoing struggle lmao. Especially selfies of my face, I don’t know the right angles!!!

Anywhooo... Yesterday I ate at a restaurant I had never been to, @jia_nyc. The food was SOO good. But what really resonated with me was my conversations with the owner. She is passionate, sweet, caring, and a TOTAL badass. I have become very passionate about entrepreneurship and especially female entrepreneurs challenging society’s gender norms.

When I spoke to her I found out that she had left her prior job to open the restaurant. That was so inspiring to me, but you know what else? In her prior job she was a total pioneer! She was one of the first women to be in the field. As you guys know, I want to have my own business; I want to create something amazing from scratch. Being exposed to empowered women is so inspiring to me.

The feel of the restaurant itself was so inspiring to me. When I walked in the first thing I saw was writing on the wall that said to “come feed your mind, body, and soul.” I LOVED that. I mentioned how much I loved the feel of the place and she explained that she wanted it to feel like a home away from home, to create a community. Guys, I cannot tell you how safe and warm I felt. That’s what I want my business to be like. I want it to feel safe, like a place where you can be yourself and grow. Where you can meet new people and be inspired. It won’t be in the same way, since I want an online business. But, I know that I want to find a way to have that kind of feel in my business. Anyway, I just wanted to share that because it really inspired me.

How is everyone’s weekend going? Any fun plans? Are you getting some nice relaxation time or working hard?


3

So much fun talking Nutrition and Fitness for the Church on the Ridge’s Wonder Woman Workout night! Thanks @lmbrowne711 for the invite and awesome job putting this together!! 👏🏼 *
*
#womenshealth #wonderwoman #inspireothers #leadfromthefront #healthandfitness #healthyeating #healthybody #nutrition #nutritioncoach #diet #mealprep #macros #macrolife #macrocounting #iifym #ifitfitsyourmacros #flexibledieting #cleaneating #aesthetics #fitness #fitfam #fitlife #strength #gym #gains #bodybuilding


2

LOADS of fruit and veg ready to start cutting for summer! 🤙🏼🔥 Try to aim for food that boost energy and don’t have tonnes of sugar in! #summer #summertime #diet #cleaneating


2

#latepostagain 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s all.. K bye.💕
_______________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessinspiration #healthandfitness #bodyfitness #fitnessmodels #lafitness #girlswholift #gymshark #fitnessfirst #booty #glutes #motivation #legday #abs #fitthick #fitlife


1

Amo este deporte y admiro a estas guerreras! Aqui tenemos a una muy especial , la señorita @ethel.heredia que hoy se hizo con el triunfo en su categoría y en el absoluto!! 🙌🏻🙌🏻🙌🏻vaya como has empezado la temporada, triunfo tras triunfo, te lo mereces princesa!! 🤗🤗😘😘💪🏼🙌🏻 #trainning #squats #ifbb #ifbbspain #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #motivation #instagramfitness #me #Bodyfitness #fitnessgirls #fitnessinspiration #me #healthandfitness #photooftheday #fitnessmodels #fitnesscoach #happy #beautiful #photooftheday


0

The kettlebell challenge....this young lady was determined! #RFGLife health expo 2018 #bzenutritionsolutions #healthyfood #healthandfitness


0

#Repost @jrice_fit
・・・
Are you eating for sleep?🤔 👇🏽Tag a friend that takes too many naps. What do you all need help with? Diet? Exercise? Habits? 👇🏽Let me know in the comments, I'd love to help
▪️
😴Don't sleep on sleep! Sleep could be the reason why you cant get off that stubborn body fat that you want gone. I tell people this all the time, if you really want to see results on the scale without altering your diet that much start getting better sleep. Of course diet will help tremendously, but you'd be suprise what good sleep can do
▪️
👉🏽Food is our fuel and if you get in the right foods you can certainly put yourself in an advantage for sleep
▪️
➡️The 3 that are listed in today's post are Vitamin D, Omega 3s, and Melatonin
▪️
🙌🏽Check out my previous post on sleep nutrients for 3 others. What do you guys need help with? Don't forget to let me know in the comments or send me a DM if you're shy
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
📸 IG: @jrice_fit @jrice_model
💻Blog: www.jricefit.com
🐤Twitter: jrice_fit
👻SnapChat: jrice595
📺YouTube: coming soon
🎙️Podcast: coming soon
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#sleep #sleepy #sleeping #health #healthyfood #melatonin #vitamind #omega3 #healthylifestyle #healthyeating #vegan #vegansofig #veganfood #veganfit #veganbodybuilding #veganathlete #icwlh #veganfitness #fitnesstips #fitnesstrainer #veganshare #healthymeal #healthymeals #healthandfitness #model #fitnessmodel #Repost @vepower_supplements with @insta.save.repost • • •


0

Great post from @embrklifestyle

#Repost @embrklifestyle
・・・
💡 The amount of time I've seen some people spend on a foam roller(way too long), you think their workout split is push/pull/foam roll. Let's dive into what foam rolling does, what it does not do, how it works and how we can optimize our results.
.
🔹Foam rolling does(based on research):
-Increase range of motion(albeit for a short time <10 minutes)
-Decrease delayed onset muscle soreness(DOMS) when foam rolling post-workout
.
🔹Foam rolling does not(based on research):
-Break adhesions or knots in your fascia(takes over 9000N of force to influence fascia 1%, amateur boxers can punch on average roughly 2500N to give you an idea of how much force that requires)
-Increase muscle performance(it does not decrease it either)
.
🔹Mechanism of how foam rolling works(mainly theoretical, still needs more research):
-If we are not breaking knots or adhesions then how do we get new range of motion? It kind of works like a massage in the sense that we believe the foam rolling is decreasing neurological tone in the muscle. If we decrease the tone then we can have better tissue extensibility(limited).
-The 'massage' that foam roll gives may also help improve blood flow which is why it may help prevent DOMS(yet to be researched on a physiological level).
.
🔹 Optimizing our foam rolling routine(based on research):
-Used in conjunction with static/dynamic stretching and loading yielded longer results
-4x30 seconds had the same amount of ROM benefits as 2x10 seconds, so stop rolling yourself like a pasta
-You should not spend more than a couple of minutes(<5 minutes) foam rolling before and after workouts IF you want to use it as a tool
.
📃 'The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery and performance: a systematic review' W. Cheatham et al.


2

Just flowing🌊🤙....into yoga🧘🏼‍♀️
Who dis?!...🤔 Ha ha Yes I’ve decided to replace my resistance style workouts for YOGA🙏🏻 I haven’t had the all clear from the doc yet but I’ve started with basic poses, stretching & concentrating on my breathing. This is me just going with the ebb & flow of my journey.... inspired by @sjanaelise 🙌
~Day One~ Lotus pose🧘🏼‍♀️
I can’t bring both legs up yet... I spent about 20 minutes stretching different muscles, no rules, no right or wrong, just me, my body & my breath...🤗 I’m excited to see what I’m capable of, by using my body, mind & soul to challenge myself, push harder and break barriers🤸‍♀️
How do you choose to move?..🌙•••
.
.
.
.
.
.
#yoga #yogapose #yogapractice #yogalove #practicedaily #yogaeveryday #bbgfam #bbggirl #bbgmums #bbgcimmunity #myjourney #mylife #mybody #bodymindspirit #stretching #body #mind #soul #newpath #health #healthandfitness #fitfam #fitspo #yoganewbie #sarebearyoga #yogaposes #yogafit #yogabody #yogafun #yogachallenge


0

OMG Look At Me..So I was Going Into The Basement To Play Pool And boom I Saw A Dumbell Laying Om stairs And I Felt Like I Have Won Lottery..Look At My Face #priceless .
.
#flexing #flexingmymuscles #fitness #gym #everydayisworkoutday #teamtanzania #fitnessmodel #fitchic #lifetimefitness #dedication #healthandfitness #lifestyle #lifetimefitness #persistence #blackfitness #teamlove #thickthighs #thickfit #legsfordays #saturday #westside


2

So this is pretty old. Its something I haf made for my blog. It was some data I had collect on the progress I was making. I think I made this cause I felt like 2016 as a whole was not going as good as 2015. But wow, looking back this is crazy impressive I must admit
#weightlossjourney #losingweight #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossstory #weightlossprogress #weightlosstransformation #weightlossjournal #weightlosshelp #weightlosssuccess #weightloss #weightlossresults #weightlosscommunity #weightlossstruggle #weightlossproblem #fatloss #fatlossjourney #naturalweightloss #extremeweightloss #fattofit #fattolessfat #weightlossfamily
#healthandfitness #weightlosssupport
#weightlossgoals


0

"The seven deadly sins: Want of money, bad health, bad temper, chastity, family ties, knowing that you know things, and believing in the Christian religion."-Samuel Butler
www.bubbleox.com
#health #healthcare #wellness #healthylifestyle #HealthyFood #HealthyLiving #healthandwellness #healthandfitness #HealthForAll #healthtips #healthychoices #HealthIsWealth


0

After my 11th rep you’ll see @_bhfitness trying to convince me that I didn’t get 11 reps in 😂 (he was right to a certain extent) 😩
-
If form police were 👀 us then we wouldn’t have moved beyond 3-4 reps 😂
-
At the end of our workouts we usually do a push up challenge for reps so i’m going to start posting them with other bodyweight exercises!
-
Hope you enjoy, Blessings ✨❤️
-
🎵 = Omen - 48 Laws


3

Take advantage of this deal while you can! Our #exclusive Beechwood @waterrower sale just got better because we are also including the #phoneholder as a #freegift 🙌 #waterrower #roweringmachine #sale #befit #instafit #fitnessequipment #healthandfitness #fitfam #rower #fitness #hiit #cardio #workoutathome #homegym


1

19+ Best & Most Effective Exercises to Lose Weight Fast 💪💪 Source: http://dietbly.com/19-best-most-effective-exercises-to-lose-weight-fast/

#loseweight#behealthy#donotgiveup#youcandoit#youcanloseweight#exercise#eathealthy#behealthy#besmart#healthiswealth#healthandfitness


0

Had such a great night out with the family for dinner❤️ Dishoom did not disappoint! The food was delicious! I am fully carbed up for tomorrows early leg day😂 Really enjoying the gym at the moment, let's hope this sunshine stays with us for a while longer☀️ __________________ * #family #dinner #dishoom #selfie #saturday #strongnotskinny #personaltrainer #edinburgh #ukfitfam #fitfam #motivation #consistency #healthandfitness #health #bestoftheday


0

Sometimes, with a pump and some great lighting, I actually look like I lift. 💪#shoulders #workout #fitness #fitchick #doyouevenliftbro


1

SNACKKK TIMEEEEEE post leg day wassup
-
-
sautéed bell peppers, onions, brussels sprouts & cucumbers w a fried egg & sriracha sauce 👅 (if u can’t tell I like spicy stuff) -
-
don’t knock it till u try it ok oK


5

Forward Lunge/Lateral Squat, Hammer Curls, Skull Crushers, Lateral Ball Slams, Kettlebell Swings. 💪🏽🏋🏽🏃🏽🥊🍁


13

Thursday workout:
Rope Pull, Goblet Squats, Front Shoulder Raises, Shoulder Shrugs, Split Jump Squats 💪🏽🏋🏽🏃🏽🥊


10

Strength/Conditioning:
Hexbar Deadlifts, Kneeling Trunk Twist/Ball Slam, Up/Down Kneel Squat
@trainingmask 💪🏽🏋🏽🏃🏽🥊🍁


16

KB Sumo Squat, KB Squat Thrust, Bulgarian Bag Step Ups, Lateral Pull Ups, Deep Incline Push Ups
💪🏽🏋🏽🏃🏽🥊🍁


8

Monday morning workout crushed! @trainingmask 💪🏽🏋🏽🏃🏽🥊🍁


8

Friday core and conditioning!
@trainingmask 💪🏽🏋🏽🏃🏽🥊🍁


10

Warming up for the week!
KB Goblet Squats, Tetherball Slams, TRX Inverted Rows, TRX Push Ups. 💪🏽🏋🏽🏃🏽🥊🍁


8

Keep your core strong, body flexible and always stretch!
💪🏽🏋🏽🥊🍁


8

“If you don’t know me by now, I doubt you’ll ever know me!” 💪🏽🏋🏽🏃🏽🥊🍁
@trainingmask


6

Don’t just overcome your obstacles, run the fuck through them!!!
@trainingmask 💪🏽🏋🏽🏃🏽🥊🍁


7

The end of the page