I’m case you wanted to know why more and more individuals are opting for #keto, read below #ketogenicdiet .
On the ketogenic diet, your carbohydrate intake is kept very low—so when those carbs aren't present, your body must utilize another form of energy to keep things ticking. ... In the absence of carbs, the liver takes fatty acids in the body and converts them to ketone bodies, also known as ketones, as an energy source.
Ketosis is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy. To achieve ketosis, you stop supplying your body with carbs and sugar. This depletes your stored glucose — also known as glycogen — and your blood sugar and insulin levels decrease. Your body starts to look for an alternate source of fuel (fat), releases it and burns it for energy.
Hence, weight loss on keto.
Because of the decrease of glucose and increase in the metabolism of fat, ketosis has a ton of benefits — its unique ability to induce weight loss is just one of them. Many people use ketosis as a treatment for epilepsy, diabetes and even cancer.
When your body burns fat, it produces ketones. Without ketones, you’re not in ketosis. Therefore, the ketogenic diet’s sole purpose is to aid and promote ketone production.
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