#healthandwellnessadvocate

Instagram photos and videos

#healthandwellnessadvocate#selfcare#supplements#empowerment#positivevibes#womenshealth#innerdynamics#customizedwellnesspackage#assessment#laughter#emotionalhealth#transformation#naturelover#mood#spritualhealth#gratitude#physicalhealth#homeopathy#holisticnutrition#consultwrightwaywellness#detoxification

Hashtags #healthandwellnessadvocate for Instagram

Everyday glow with @cloveandhallow 💕
I am loving this shade of bronzer "Cabo"which is light brown and not Orange-y. This concealer in shade C3 has buildable coverage and is not thick in texture. Added to my favorites!


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“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts


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If you're like me you like knowing what your eating most of the time. This simple  dark chocolate chip baked muffin was prepared and ready to eat in 30 minutes.
Who doesn't love a muffin? If you don't do gluten for any reason you can substitute the all purpose flour with a gluten flour like amaranth, spelt, quinoa, etc. Replace the chocolate chips with blueberries if you want. Need more ideas?

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you. Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment
#selfcare #supplements #naturalremedies #detoxification #holistichealing


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The average woman wears 515 chemicals on the average day. 😱 Say what!?! Incredible, right??⠀
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Making simple changes, simple swaps for cleaner products, over time, will completely change your life. Think about it. 🤔Swapping out your soap, shampoo, lotions, make up, and deodorant will remove A LOT of those 515 chemicals!⠀
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I challenge you to find five ✋🏻young living products to swap in for the toxic products that you are currently using.⠀
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Have you started swapping out products? If not, what is the first thing you are going to ditch and switch?
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#ditchandswitch #oilymama #wellness #doitforyourhealth #betterproducts #betteryou #newyearnewyou #cleanliving #knowmoredobetter #familyfirst #healthandwellnessadvocate


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The average woman wears 515 chemicals on the average day. 😱 Say what!?! Incredible, right??⠀
.⠀
Making simple changes, simple swaps for cleaner products, over time, will completely change your life. Think about it. 🤔Swapping out your soap, shampoo, lotions, make up, and deodorant will remove A LOT of those 515 chemicals!⠀
.⠀
I challenge you to find five ✋🏻young living products to swap in for the toxic products that you are currently using.⠀
.⠀
Have you started swapping out products? If not, what is the first thing you are going to ditch and switch?


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@131method I’ve been wanting to make this recipe for months and glad I finally did last night. I’m still thinking of this amazing dish! Coconut Curry Meatballs with coconut curry sauce over zoodles 🤤 .
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My husband loved it, too, which is says a lot. My kids like the meatballs but were not too impressed with the sauce. Can’t win them all, so they are theirs with sriracha and steam broccoli. 🤷‍♀️ #pickyeaters .
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It was #simple to make...the meatballs took the longest, but you can definitely make them ahead of time, if you are a #mealpreper
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#whatiate #dinner #dreamingofmore #noleftovers #lowcarb #fatburningfoods #zoodles #homemademeals #husbandapproved #workingmom #corporatemom #travelingsaleswoman #boymom #shouldhavebeenachef #131method #whatiatewednesday


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Dream it. Build it. Live it.


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Today, Tomorrow, Everyday. What steps are you taking to improve your
Physical, mental, emotional, spiritual health and well-being?

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you..Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment
#selfcare #supplements #naturalremedies #detoxification #holistichealing


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Green Apple Energy fizz sticks! These are fantastic! I recently cut down on coffee, down to 2 a day, instead of like 5 or more. So these Energy fizz sticks are the best thing ever! Keeping me energised during these boiling hot, crazy school holidays!


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10 Years! 17 vs 27, late 2009 and early 2019. Oh how things have changed. 💗


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•D I F F U S I N G•
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Still feeling a bit exhausted after the horrible stomach flu and it hits hard early afternoons. I just begin shutting down hardcore, losing focus and mental clarity, so I decided to switch up my blend for a lovely pick-me-up! If you haven't tried this combo, do it! The sun is shining today and it kinda feels like Spring inside with this scent! .
~Lime•Siberian Fir•Green Mandarin•
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LIME -Reduces Stress. The uplifting scent of lime essential oil makes it ideal for reducing stress, anxiety, and indecision. It helps to promote mental clarity and increase energy and focus. Simply inhale one of our uplifting blends .
SIBERIAN FIR- Native to both Russia and Canada, the Siberian fir tree is a tall evergreen conifer. It is already being used in some familiar blends doTERRA offers like the Purify Cleansing Blend, where it is used to purify the air and protect against environmental threats.

GREEN MANDARIN- Unlike Red Mandarin, Green Mandarin essential oil is distilled from the unripened fruit of the mandarin tree rather than the more mature fruit. Green Mandarin offers a variety of benefits. It is best known for its soothing properties for the nervous system and can be supportive of healthy digestive function
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#doterra #doterraessentialoils #doterralife #essentialoils #essentialwellness #naturalwellness #oilymama #ilovedoterra #iloveoils #healthandwellnessadvocate #mylovelightco


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"When we make a choice we have decided to change and the power of positive change in our lives is the most important step in healing"

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you..Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment
#selfcare #supplements #naturalremedies #detoxification #holistichealing


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Dead Stop Front Squat. I use this to help with my bottom position. This is where so many of us can no longer maintain tension and collapse under the weight. Your back may round, your knees may cave in and your weight will usually go forward and you will try to counter act which could cause injury. This exercise enables you to set up properly from the bottom position and gauge where your body parts should be before powering up and maintaining tension. Just be aware that these are harder than a full front squat and it's better performed at lighter weight. Another variation is a simple pause front squat where you can vary the pause time at the bottom position. Have a play and let me know how you get on! 😁
#strengthtraininganatomy #frontsquatting #navyfitness #crossfitgirl #strengthtraining #crossfitlife #strengthtraining💪 #crossfitstyle #healthandwellnessmovement #barbellclub #frontsquat #healthandwellnessmethod #navyfit #crossfit #strengthtrainingday #barbell #crossfitfamily #crossfitathlete #deadstopfrontsquat #frontsquats #frontsquatsfordays #strengthtrainingandconditioning #barbelltraining #healthandwellnessadvocate #barbells #crossfitbr #samsonathletics #healthandwellnessjourney #barbellwork #barbellworkout


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✨YOU SHINE✨ Doesn’t this look so inviting? Such a lovely studio + a great, informative Yoga for Cancer workshop taught by master teacher Amy M tonight at Shine Yoga Studio🙏🏻✨
#shineyogastudio #yogaworkshop #yogaforcancer #yogateacherworkshop #fridaynightyoga #bataviail #yogastudent #yogateachersofig #lifelonglearner #shineon #healthandwellnessadvocate #chicagolandyoga #chicagolandyogateacher #yogaandhealth #gracestonemetaldesigns


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A sneeze here and there has reminded me that we are deep into the cold and flu season. I thought it would be appropriate to share some of my favorite cold and flu supplements that I personally use to support my immune function. ▶Elderberries have been shown in many studies to be an effective immune supportive supp for those infected from a wide variety of viral illnesses. ▶ Mushrooms are well known for their immune supportive functions. ▶There are many different types of vitamin C, but I prefer a plant based vitamin C. Vitamin C supports the function of our white blood cells and is important in supporting immune function. ▶Royal jelly is a superfood with a complex nutritional profile used traditionally as a health tonic.

What are some of your nutritional cold and flu remedies?

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you..☝ Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment
#selfcare #supplements #naturalremedies #detoxification #holistichealing #dontsubstituteformedicaladvice


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Last night I found out I made the leaderboard for top preferred customer enrollments for the last week in December. Still in SHOCK at the sight of my name on that list! This is out of over 600,000 ambassadors 🤯😱 I have some pretty amazing people who support me and trust me enough to give these supplements I rave about a try.
I was checking in with the newbies this week and one had already lost 4 pounds, one is sleeping better, one has less cravings, and some are feeling more energy 🥳
Such an awesome way to close out 2018. Can’t wait to see where this year takes us and what lives are changed for the better along the way ❤️ Thank you all for your likes, comments, and support. It means so much to me!
#TootingMyHorn #Proud #Celebrate #ILoveMyBusiness #FullTimeMom #IMakeMyOwnSchedule #HealthAndWellnessAdvocate #LiveYourBestLife #LetsDoThisTogether


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Here, I present to you🥁🥁...BALANCE .
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Part of healthy eating is adapting the "all foods fit" mentality. Yes, we want to make sure we eat our vegetables; but we also want to make sure we eat those foods that we crave and may even have those extra calories. It's all about balance. .
Refrain from labeling foods as "good" or "bad". Every food ,we want to eat, can fit into our diet. .
I am in the mood for some General Tso's chicken from the Chinese spot, so imma eat General Tso's chicken. With some white rice, greens (kale/lettuce) and broccoli because I'm in the mood for some of that too.
#healthtip #myplatemybusiness #healthandwellnessadvocate


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It is you who will choose whether you will get better or not.


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CBD!! The hottest trend for health and wellness!! Contact me to order yours today!💥🔥🌿#healthandwellnessadvocate#healthcare #healthandwellbeing #healthylifestyle #healthylife #lifechanges #changes #job #income #cbdisolate #cbdcommunity #extraincome #pet #petproducts


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Super C is a Vitamin C Supplement with rutin benefits, zinc and essential oils that supports healthy skin and immunity*, providing antioxidant support or minimizing the affects of free radicals in healthy cells; and supporting connective tissue and circulatory functions*. Super C™ contains 2,166% of the recommended dietary intake of vitamin C per serving. It also is created with rutin, citrus bioflavonoids, and minerals which acts to balance electrolytes and promote the effectiveness and absorption of vitamin C.*
Vitamin C cannot be created by the body and is water soluble, therefore to get the greatest benefits as well as antioxidant benefits, it is best to take it on a daily basis.

We cannot be without Super C. It taste so good because it's made of organic orange, lemon, grapefruit and tangerine rind! Making it kids 🧑👩🏻approved.👌 Want to Purchase Super C Vitamin C Supplement? 
Great! DM me and I will add it to this months order!


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It's in our hands!
Do things that make you happy,
Care for yourself,
Eat, Sleep and keep active

What does your mental, emotional and physical health and well-being look like?

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you..☝ Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment #wellbeing
#selfcare #supplements #naturalremedies #detoxification #holistichealing


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Good to be back home after a well deserved break! even my laptop says "Welcome Maggie"🤗 ...😅😜 officially staring work Monday the 14th💃 .... #healthandwellnessadvocate #nutritionandhealthcoac #newyearnewcollaborations #womeninhealthandfitness #fitoverforty


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We decided to post this in order to remind others to warm up before your sets.! The goal of warming up is to keep you from getting injured. Do yourself a favor, PLEASE prepare your muscles by performing a few minutes of some sort of cardio to get your blood flowing and body warmed up (5 to 15 mins is perfect). Also, don't forget to perform a few light sets before adding your working weight.

I speak from experience, a few years back while training for what I thought would be my first powerlifting meet (I have always prioritized stregth over size, more on this another day) I experienced a tear in my right pectoral minor. I've attributed the injury to a few different reasons. To name a few key reasons... -IMPROPER WARM UPS,
-LACK OF FLEXABILITY,
-MUSCLE and STRENGTH IMBALANCES (something I am still working to fix). I could go on, but you've read so much already so lets just REMEMBER TO WARM UP.
DEAL.? Deal. 🤝👍 As always,
DM us any questions.! We don't mind, promise 😁

Full write up is on our website so make sure you check that out.! www.dbeastco.com

More to come very soon.! #fitnessgoals #strong #exercise #gym #fitgirl #muscle #enforma #healthandwellness #fitness #health #healthylifestyle #wellness #healthandwellnessadvocate #lifestyle #healthandwellnessjourney #fitnessgoals #functionaltraining #shape #healthandwellnessblogger #fitnesstips #exercisesmart


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We decided to post this in order to remind others to warm up before your sets.! The goal of warming up is to keep you from getting injured. Do yourself a favor, PLEASE prepare your muscles by performing a few minutes of some sort of cardio to get your blood flowing and body warmed up (5 to 15 mins is perfect). Also, don't forget to perform a few light sets before adding your working weight.

I speak from experience, a few years back while training for what I thought would be my first powerlifting meet (I have always prioritized stregth over size, more on this another day) I experienced a tear in my right pectoral minor. I've attributed the injury to a few different reasons. To name a few key reasons... -IMPROPER WARM UPS,
-LACK OF FLEXABILITY,
-MUSCLE and STRENGTH IMBALANCES (something I am still working to fix). I could go on, but you've read so much already so lets just REMEMBER TO WARM UP.
DEAL.? Deal. 🤝👍 As always, DM us any questions.! We don't mind, promise 😁

Full write up can be found on our webpage so check it out.!
Www.dbeastco.com/blog
More to come soon.!!
#fitnessgoals #strong #exercise #gym #fitgirl #muscle #enforma #healthandwellness #fitness #health #healthylifestyle #wellness #healthandwellnessadvocate #lifestyle #healthandwellnessjourney #fitnessgoals #functionaltraining #shape #healthandwellnessblogger #fitnesstips #exercisesmart


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I’ve been super excited about our company rolling out CBD, but truthfully I’m in the biz to help ppl with all our products.
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Product testimonial of the week. “Eternal”
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First pic is bacon grease burn. 12 days of taking Eternal and projected skin graft was no longer needed. Other pics are of eczema after taking eternal. .
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“Eternal” is not only anti-aging but healing ❤️
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Last pictures I added are before and after pics helping with wrinkles, lines, dark circles, complexion, etc.
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If we are seeing these results on the outside, image how it’s improving the inside!
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#lifechangingskincare #lifechanging #healing #fromtheinsideout #antiaging #disruptivescience #workingmom #corporatemom #healthandwellnessadvocate


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You would be surprised how many people have a fear of spiders 🐜..Feel the fear and do it anyway by Susan Jeffers says to overcome fear is not psychological but an educational problem and to treat fear as a fact of life rather than a barrier to success.

What are you afraid of? Maybe i can help?

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you.. Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment
#selfcare #supplements #naturalremedies #detoxification #holistichealing


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"True healing requires trust in yourself, your body, and a profound conviction that you deserve to be healthy"

Is your wellness plan working for you? 🌱

Wright Way Wellness will work with you in developing a nutritional and TOTAL wellness plan just for you..☝ Ask me how at info@wrightwaywellness.com
#consultwrightwaywellness #holisticnutrition #homeopathy #physicalhealth #mentalhealth #spritualhealth #spirtualcoach #mood #gratitude #naturelover #womenshealth #transformation #positivevibes #healthandwellnessadvocate #emotionalhealth #laughter #assessment #customizedwellnesspackage #innerdynamics #empowerment
#selfcare #supplements #naturalremedies #detoxification #holistichealing


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