#healthcoach

Instagram photos and videos

#healthcoach#fitness#healthylifestyle#nutrition#healthy#health#motivation#goals#wellness#herbalife#fit#fitnessmotivation#workout#fitlife#healthyfood#healthyeating#weightloss#selflove#yoga#personaltrainer#iinhealthcoach#entrepreneur#nutritionist#cleaneating#malemodel#gym#fitfam#lifestyle#fitnesscoach#healthyliving

Hashtags #healthcoach for Instagram

***Ode to the Bulb*** Did you know that cutting, mashing, and slicing garlic PLUS leaving it to sit for helps bring out more of its health benefits?
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I learned this a couple of years ago when listening to a podcast discussion on common food assumptions.
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When it comes to garlic, rather than using it right away, which is a common practice, you want to chop it up and leave it for 10 minutes before using so allicin to form.
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Allicin is a powerful smelly, good for you stuff. It is an organosulfur compound, which is formed when allinin is converted by the enzyme alliinase. It responsible for the smell of the smell chopped up cloves and is the main key anti-bacterial component in garlic.
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According to Examine.com (my go-to site for all things supplements, which I highly recommend): "Taking or eating garlic can benefit cardiovascular health, physical and sexual vitality, cognition, and resistance to infection. It also has anti-aging properties.
Raw or aged garlic reliably reduces total cholesterol and Low-density Lipoprotein (LDL-C), while increasing High-density Lipoprotein (HDL-C). Garlic also provides a variety of anti-cancer properties. Eating garlic daily (10g or more) is associated with a significantly reduced risk of prostate, colon, and stomach cancer. It can also induce fat loss and adrenaline secretion, though in a minor way. Garlic appears to mildly and unreliably reduce triglyceride levels." They cite a number of studies regarding the benefits above.
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Now you don't have to eat a bunch of cooked and raw garlic to reap the benefits, unless you are trying to ward away people and vampires ๐Ÿฆ‡๐Ÿ˜‰. __

There are aged garlic supplements that you can take as well, if you want to avoid the smell issue, but make sure to get some of the real stuff from time to time.

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Garlic doesn't only make certain savory dishes taste delicious, but it's good for you.

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This pic is a cross section of a bulb of garlic I had placed in the bottom of the pan, when I had roasted the butterfly chicken (see previous post).


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Grilled Lamb & Mushroom Bowls with white bean roasted garlic mash๐Ÿด#feedfeed #huffposttaste #instayum #homemade #summergrilling #veggies #foodporn #healthcoach #seasonal


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Love having these protein filled goodies in the fridge for a quick and healthy afternoon snack๐Ÿ˜‹. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#cleaneating #healthyfood #selfcare #wholefoods #healthcoach #Arbonne30 #nutrition #glutenfree #refinedsugarfree #dairyfree #reboot #energy


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My babe woke up sick today, I woke up run down and lethargic af. So here is breakfast for lunch. I donโ€™t even know if you can tell what this even is LOL .. itโ€™s an egg white pancake with mushrooms & spinach, with a botanical garden surrounding it ๐Ÿ˜‚. We need all the benefits of the sunflower sprouts right about now. Fun fact they are full B vitamins and clear congestion in the lungs which is perfect for these spring allergies. Also look how cute and breathtaking a sprout looks SPROUTING out of its seed ๐Ÿ˜๐Ÿ˜๐Ÿ˜ mother nature is so beautiful ๐ŸŒŽ๐ŸŒฑ๐Ÿ’—โœจ


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Lunch...better late than never! I mean, you canโ€™t get much easier than this, especially if you meal prep and hard boil some eggs at the beginning of the week!
#easylunch #anappleaday #eggsallday .
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#wellness #pastureraised #eggs #organic #homecook #recipeinspiration #healthcoach #healthycook #healthychef #instafood #simplysarahross #latelunch


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Gotta stand for something! I stand against sleeves, haha! The pump was real though!!! #armday #vascularity #veins #biceps #triceps #pump #rhinopump #glycotrix #mindset #mindmusclestrength #personaltrainer #healthcoach #lifecoach #mindsetcoach


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Youโ€™re winning at this life game, when you look UP instead of down. When you look inward instead of out. When you stop comparing your journey to the woman next to you. This beautiful woman, is winning! This is being authentically you, the gal God created you to be. Live in the present and stop waiting for things to change, begin changing NOW๐Ÿ™Œ๐Ÿผ๐ŸŒฑ small steps equal forward movement ๐Ÿ˜˜


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You don't need to be a masterchef to make tasty and healthy food. Simple things are often better.
Simple salad of greens, tomatoes and avocado drizzled with organic extra virgin olive oil, lime juice, Himalayan rock salt and pepper.
#iwantmore #delicious


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The perks of having bomb results is to be able to show them off! The fierce and fire in me is on whole new level ! Pretty curls and bomb results that a great combo for me !
Whatโ€™s stopping you from being your own success story ๐Ÿ’Ž
I still have plenty of work to do we can get results together
DONT LET YOUR EXCUSES JEOPARDIZE YOUR HAPPINESS WITHIN YOURSELF
#herbalife
#fabulous
#growth
#results
#beauty
#empowerment
#loveyourself
#beastmode
#killin
#melaninpoppin
#healthy
#healthcoach
#herbalife24
#nutrition
#weightlossjourney
#weightloss
#goals


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Fruit salad! ๐ŸŽ๐Ÿ‹๐ŸŠ๐Ÿ’๐Ÿ‰๐Ÿ‡๐ŸŒ #healthyeating #healthcoach


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SORRIA, AGRADEร‡A, COMPARTILHE O BEM! โœจ๐Ÿ™๐ŸŒฑ๐Ÿ’• A vida รฉ uma sรณ, viva cada dia na sua felicidade, com pessoas que te fazem bem, com trabalho que te preenche, com atividades que te conectem com sua essรชncia, porque somos รบnicos e temos a cada dia que brilhar nossa estrela por aqui! ๐ŸŒŸAME- SE
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#selfcare #selflove #balance #healthcoach #healthylifestyle


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Hereโ€™s a shoulder workout thatโ€™s sure to get you tired and sore ๐Ÿ‘Š๐Ÿป
Circuit โ˜๐Ÿป:
+ Standing DB Overhead Press x12
+ Standing DB Side/Front Raise x12
+ Bent Over DB Rear Delt Fly x12
Donโ€™t rest until the entire round is complete and perform 4-5 rounds followed by...
Circuit โœŒ๐Ÿป:
+ Standing Hammer curl to Overhead Press x12
+ Bent over DB Y raise x12
+ Crossbody DB raise x12
Donโ€™t rest until the entire round is complete and perform 4-5 rounds followed by...
Circuit ๐ŸคŸ๐Ÿป:
+ Hanging leg raises x25
+ Bent-over Cable Crunch x25
This is a super-set, donโ€™t rest until the end. And perform 4 rounds.
#shoulderday #shoulders #abs
#mombod #thickthighssavelives #fitmom #tattooedmom #tattooedandfit #momoftwo #twoundertwo #personaltrainer #nutritionist #wellnesscoach #healthcoach #fitness #fitlife #workout #eatclean #trainhard #gainz #fitnessgoals #fitness #fitnessmotivation #fitlife #fitfam


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Love being able to work from wherever!
Checking on all my clients and enrolling my new clients into my Bunz n Gunz Challenge!! Enrollment ends in 4 Days!!!! โ€ขWeight loss
โ€ขMuscle Building โ€ขBooty Building
Contact me for any questions or to enroll! ๐Ÿ“ฒ361.728.1193
-Coach Bex .
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#results #weightloss #healthcoach #herbalife #corpuschristi #cctx #fitness #downtowncc #oceandr #muscle #booty #bunzngunz #letsgetfit


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It's one of our favorite times of the year! Draft Day!๐Ÿˆ
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Anyone else excited for the draft?๐Ÿ™†โ€โ™€๏ธ


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116/365
Huge thank you to @gfreeschool and @uswellnessmeats for the amazing gift basket of meats and treats. I feel so blessed to have WON! I passed on the random act of kindness too-gotta keep it going, right? Looking forward to trying the items. Apple sauce -excellent! #glutenfree #paleo #primal #pastured #grassfed #ntp #nutrition #nutrientdense #healthcoach #healthyfood #healthylifestyle #healing #hashimotos #blessed๐Ÿ™ #thankful


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ยฟTe interesa, conoces a alguien que podrรญa gustarle o que quisiera iniciar contigo? ยกEtiquรฉtalos y apรบntense!

No dudes en mandarme inbox o contactarme por mail o telรฉfono :)
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#nutriciรณn #healthcoach #healthy #healthyfood #healthylifestyle #wellness #Mรฉrida #happy #workshop #talleres


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I am so grateful to be a small business owner. I have loved the journey of turning my passions for holistic living and spiritual evolution into a full time career.
As many of us know owning a business is not without its challenges, yet I believe the incredible joys outweigh the late nights and whatever other hurdles that may pop up.
I am grateful to have found my purpose, where the majority of hours I invest don't even feel like work.
As I learn and grow, my business grows, even more so when I am having fun building it.
I have creative freedom and get to hold any vision I wish for which direction my business will go.
I get to design my future and direct the culture of my company and lifestyle.
I get to mold my brand and niche into expressions of what I love, which will also evolve as I do.
My schedule is flexible, and though I may work around the clock at certain times, I have free will and sometimes I decide to take Monday's off.
I can easily work from my home office or take my work on the go to far off places with the exception of wifi.
I pretty much get to do whatever the eff I want, when I want, and I don't need permission from any other authority other than my higher self.
I call the shots to living my life to the fullest on my own terms, wear what I want to work, be friends with my clients, and create from my soul.
I get to choose to work with and surround myself with positive people who lift me up and keep me moving upward and forward.
Best of all I get the chance to change people's lives by creating solutions that simplify and enhance their daily lives.
I am so beyond grateful for all of these blessings. I am blessed to have gotten this far, and grateful to now go even further.
What are you #grateful for?


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Uno de los principales motivos por el cual las dietas no sirven es porque tendemos a ponerlas en pausa, seguro muchas de nosotras hemos dicho cosas como: comienzo el prรณximo lunes, en enero ya comienzo, despuรฉs de las vacaciones entro al gym, etc. ejemplos hay infinitos, ๐Ÿ˜ฃ El verdadero motivo es que ese estilo de vida es insostenible! ๐Ÿ˜ฑ Cuando vemos el ejercicio y la alimentaciรณn como un medio para estar fit en el verano perdemos mucho, el ejercicio y la comida van mรกs allรก de eso, por eso busquemos formas que se adapten a nuestra vida y que no solo nos ayuden a estar en forma sino a sentirnos felices y plenas. Disfrutemos de comer sin pensar que estamos rompiendo una dieta y no nos flagelemos porque no logramos ir al gym un dรญa.
El botรณn de pausa solo nos quita la culpa de romper la dieta, pero en la vida real eso no existe, ยกNo podemos vivir nuestra vida en pausa y pensar que postergรกndonos algรบn dรญa lograremos nuestro objetivo! Por eso olvรญdate de las dietas ๐Ÿ™…โ€โ™€โŒ y crea un estilo de vida sostenible para ti. ยกNo mรกs pausas a nuestra vida!
#NODiets #healthquotes #healthcoach #psychology #nutrition #food #healthychoices #quiรฉrete #selfconfidence #loveyourself #thewayyouare #startnow #actitud #doitforyou #mentalhealth #mind #body #soul


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Who doesn't love chocolate, especially when you add all healthy ingredients like banana, strawberries, etc... โค๏ธ
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Serves 2-4, depending on how big glasses you use.
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Recipe ๐Ÿ‘‡
1 1/2 tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc)
3 tbsp raw cacao powder
1 tbsp raw cacao nibs
1 avocado
1 very large frozen banana (not completely frozen if youโ€™re afraid that it will ruin your blender)
5 fresh strawberries
2 tbsp agave, raw honey or maple syrup
a pinch of sea salt
1 cup water
4 ice cubes
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Blend all the ingredients until smooth. Itโ€™s kind of thick so you can add water if desired. Top it with some chopped strawberries and drink it while itโ€™s cold.
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Love healthy recipes? Check more of them on link in bio.๐Ÿ‘ˆ


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Enthusiasm , do you have it ?
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The key essential ingredient to starting any project , any business or any personal goal - enthusiasm :
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#enthusiasm #revalation #entrepreneur #thinkgrowrich #qoutes #lifestyle #journey #lifequotes #yoga #bhudda #love #embrace #โค๏ธ #read #healthcoach #health #naturopath #mindfulness


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#Repost @simi_fromen (@get_repost)
ใƒปใƒปใƒป
A girlfriend texted me this morning how she doesnโ€™t want to go on this first date tonight. Ever been there? I know I have. Conflicted. Unsure. And when there isnโ€™t follow through or effort from the other person, it makes it more clear. Our intuition doesnโ€™t lie. I said donโ€™t go. You owe nobody any explanations. Iโ€™m writing an article about this today and just wanted to see what you guys think. This goes for dates, relationships, events, anything that we feel an obligation to but in the deepest place of our hearts, we know itโ€™s not speaking to our soul. So why do it? We have this one life. My new mantra is โ€œif it doesnโ€™t speak to your soul, donโ€™t do it.โ€ Please let me know if you have been here and your thoughts. Tag your friends and loved ones.
#simi_fromen #relationships #selflove#love#neversettle #boundries#soulcarenow #soulworl#writerscommunity #writersofinstagram #poetrycommunity #healthcoach#empowerment #yoga#mindfulnessmatters #loveyourselfmore #dates#stories


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"Make sure your WORST ENEMY is not living between your EARS." - Laird Hamilton ๐Ÿ’ก Today I helped a client identify self sabotaging behavior. ๐Ÿ’ก All self sabotaging behavior is our subconscious mind trying to keep us from pain. ๐Ÿ’ก Once we identify those thoughts & behaviors, we work on interrupt that pattern. ...all this while my cat sleeps on my lap. ๐Ÿ’ก #bestjobever Thanks to technology I get to connect with people all over the globe. ๐Ÿ’ก If you would like a FREE coaching session my online scheduler link is in the bio.

#selfimage #selflove #selfsabotage #coaching #onlinecoaching #coachlife #healthmind #mindbodysoul #coach #successinlife #success #motivation #healthcoach #health #wellness #life #nutrition #fitness #lifetothefullest


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Ayyyyee Letโ€™s get it!!!
Iโ€™m extremely excited to welcome these two awesome people to the team! I admire their devotion to living a healthy active lifestyle and now theyโ€™re determined more than ever to making their community happier and healthier. ๐Ÿ”ฅโœ”๏ธโœ”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitnessmotivation #fitness #grindhardstayhumble #grindandshine #herbalife #stayfit #healthcoach #healthylifestyle #newgoals #motivation #healthychoices #determinationgoodmorning #gohardorgohome #grindandshine #herbaliferesults #herbalife #herbalife24 #gainz #gymmotivation #healthylifestyle #newimproved #nextlevel #fitness #fitnessgoals2018 #fitnessmotivation #fitspiration #stayfit #traindirty #goharder #healthcoach #accountabilitypartners


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Detox with real ginger-lemon ๐Ÿ‹ water๐Ÿ’š๐Ÿ’ฆ
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Filled with vitamin C, antioxidants, and so hydrating to your body as it cleans your liver๐Ÿ’ฅ .
#healthcoach #iinhealthcoach #toyourhealth #detox #weightwatchers #wellness


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Cobra Handstand via @andrii_bondarenko


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It's time for a drink ๐ŸนSome days my first meal of the day is a smoothie. Usually I combine blueberries, kale and spirulina. Today I added Kombucha to my drink.
Kombucha is a fermented, lightly sweetened tea with health benefits like aiding in digestion, promoting weight loss, detoxification, lowering cholesterol levels, controlling diabetes. It also helps in reducing arthritis pain. Kombucha is fermented with a live bacteria, so it works as a probiotic, which is so important for gut health. It does contain trace amounts of alcohol. Please drink responsibility๐Ÿ˜œ
The mornings that I do drink smoothies ๐Ÿ‘‰๐ŸผI skip my Multivitamins. You don't want to overdo it. Feed you soul๐Ÿ’š#mornings#morningroutine#smothie#detox#antioxidants#superfoods#cleansing#cleaneating#kombucha#guthealth#digestivehealth#healing#inshape#fitness#fit#workout#healthy#healthylifestyle#kombuchalove#vitamins#weightloss#probiotics#healthcoach#gut#spirulina#smoothies#greensmoothie


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Girls make sure youre activating those glutes before lifting ๐Ÿ”ฅ๐Ÿ‘ โ€œGlute activationโ€ is a series of exercises PRIOR to your workout that in other words โ€œwake upโ€ the muscles in your bum!
FACTS:
โœ˜ When glutes donโ€™t fire properly, you compensate & use other muscles instead when lifting.
โœ˜ You might not be targeting your glutes all that much during an exercise if they are still dormant.
โœ˜ This simple trick can dramatically improve your performance & get you better results.
โœ˜ Flexing properly & making sure your glutes are actually working throughout your reps is just as important as the exercise itself. This is why sometimes thereโ€™s no point in how heavy youโ€™re lifting if if you donโ€™t have the right muscle taking on the load.
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#gluteactivation #gluteworkout #bootyworkout #homeworkout #holisticfitness #healthcoach #holistichealth #holisticnutrition #integrativenutrition #holistic #wellness #fitness #fitnessmotivation #fitnessjourney #veganlifestyle #veganfitness #healthyliving #holisticcoach #healthymind #healthybody


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When you create an account with Food Fitness Firstยฎ๏ธ, you will have access to numerous recipes that suit your dietary restrictions. Contact us at pmtrd@foodfitnessfirst.com to learn about how you can get started today!
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#fff #motivation #inspiration #food #fitness #you #fit #exercise #happy #healthy #wellness #nutrition #life #lifestyle #eat #eatclean #healthyfood #healthyeating #healthylifestyle #fitfood #cleaneats #workhard #change #positive #believe #strong #health #healthcoach #RD #foodfitnessfirst


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Budรญn de pera ๐Ÿ para esta tarde gris...
Ingredientes ๐Ÿ‘‰๐Ÿป
๐Ÿ1 taza de harina de coco (o bagazo) ๐Ÿ1 taza de harina integral orgรกnica @molino_campo_claro ๐Ÿ3 peras chicas licuadas ๐Ÿ1/2 taza de agua ๐Ÿ1/2 taza de azรบcar integral orgรกnica ๐Ÿ2 huevos de campo ๐Ÿ1 cucharada de polvo de hornear ๐Ÿ1 cucharada de aceite de coco neutro @aceitesnapus
Procedimiento ๐Ÿ‘‰๐Ÿป
Mezclar todos los ingredientes y licuar a parte las peras.
Integrar y llevar a budinera previamente engrasada a horno medio por 30 minutos!
A ponerle color a este dรญa!! .
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#healthinking #recipes #powermom #ricoysano #healthyhabits #saludable #consciente #cocinahonesta #recetashonestas #budinht #desayunosht #moodoftheday #iin #nutritionschool #healthcoach #iinhealthcoach


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I've been taking over Instagram today over on #entrepreneurmoms page so be sure to head over amd check it out!

#Katiekahvo


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The beginning of this Spring semester ended a month full of feasts! I joined my PFW Weight Training classes in a before and after photo challenge. My goals were to become leaner (bf%) and prepare for the in-house partner competition at CrossFit Texas Tech.
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Here are the results!
My next goals are to learn:
1. Handstand walks
2. Muscle Ups
3. Get a more defined abdominal region (lessen stressors in my life!)
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Hereโ€™s to the next phase of my Health Coach career!
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#weighttraining #goals #HealthCoach


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who is ready for a spring reset challenge?! ๐Ÿ‹๐ŸŒธ โ€” I have been working on my next program and Iโ€™m so excited to finally share the details!! ๐Ÿ™Œ๐Ÿผ! Hereโ€™s what you need to know: the program is 6 weeks, you will receive x4 workouts per week ๐Ÿ’ช๐Ÿผ, a nutrition guide and weekly recipes ๐Ÿฅ‘๐Ÿฅ’๐Ÿณ, live workshops each week to better understand your health and well-being & most importantly community support ๐Ÿ’—๐Ÿ™Œ๐Ÿผ!!! // if youโ€™re ready to feel your absolute best & most confident send me an email (info@catherineclaire.ca) or send me a DM ๐Ÿ’ซ #springreset #holisticnutrition #personaltrainer #healthcoach #holistichappiness


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Hey guys! I am happy to announce that my fitness blog will be launching soon, thanks to @erinjoseph for helping me design and take the first steps of launching.
This is something that has been on my mind for about a year now and I have finally decided to listen to what my heart and wha you all were telling me, and create a place for you guys to find fitness and health inspiration and motivation! ๐Ÿ’•
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I want to touch on topics you guys would like to know more about! Leave me a comment or DM on things that you would like to see on my upcoming blog.
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Just reminding you to keep pushing towards your goals.โ˜€๏ธ Love,
Megan


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๐Ÿ’ฅClient Spotlight ๐Ÿ’ก @quesosa_ โ€ข
If youโ€™ve been following my page you have seen K win my 6 week challenge and make an incredible transformation back in February๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
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I am emotional while writing this caption because K has been through so much struggle these past few months but has shown nothing but strength and dedication. She inspires me, and many others around her to overcome lifeโ€™s circumstances and obstacles.
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When I began personal training, I had a dream of changing lives in a positive way through health and fitness. I could have never imagined back then the relationships, the friends, the life lessons, and more that I would be receiving from others. โ€ข
Incredibly grateful for the impact @quesosa_ and all my clients have made in my life throughout the years. @tonefitstudio will be the beginning of a new chapter๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿปโœ…
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#gym #fitness #hiit #cardio #explosive #crosstraining #crossfit #fitfam #fitlife #healthy #health #personaltrainer #personaltraining #groupfitness #groupworkout #winterpark #maitland #nutrition #healthcoach #mealplan #gym #eatclean #nevergiveup #orlandofitness #nutrition #fit #toned #legday #entrepreneur


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๐Ÿ’ฅHave you been wanting to invest in yourself but youโ€™re scared? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธIโ€™ve been there, that was me! Thinking I wasnโ€™t worth it or โ€œIโ€™ll do it laterโ€ blah blah blah, but when i said YES to myself and to my health & happiness the game changed. Everything changed๐Ÿ‘Œ๐Ÿผ๐Ÿค— The time โฐis now! Invest in yourself for a better life! ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ #newlifestyle #changingmylife #healthcoach #healthcoaching #letmebeyourcoach #igotyou


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Shoulder Cannons!!!! Killed this shoulder workout!! Success is not given, it is EARNED!!! We are all given the opportunity for success, that opportunity is called LIFE! If you are living you have the opportunity to be successful, BUT YOU MUST STRIKE THE MOMENT OF OPPORTUNITY, it's not going to be easy and no one is going to do it for you. You are the maker of your destiny, if you have goals achieve them, if you have obstacles overcome them, if you have dreams fulfill them, BUT DONT LET NOTHING STOP YOU! โ€ข Stay Focused โ€ข Stay Intense
โ€ข Stay Tenacious Natefitlife@gmail.com

#shoulders #shoulder #boulder #motivation#lifestyle#fitlife #fitness #opportunity #healthcoach #intensity #purpose #dominicano #malemodel #fitnessmodel #dominicanrepublic #workhard #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #natefitlife


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Quienes son amantes de las cremitas? ๐Ÿ™†๐Ÿปโ€โ™€๏ธ. Sin lรกcteos y con EXTRA DOSIS de nutrientes y minerales.

Hoy hicimos una cremita de coliflor y zucchini y para evitar ponerle leche o queso, lo hicimos con caldo de huesos de res orgรกnico y tambiรฉn conocido como โ€œBone Brothโ€. Es un caldo o fondo que se cocina por varias horas para extraer en el lรญquido algunos minerales como calcio y colรกgeno que estรกn presentes en los cartรญlagos y tendones.
Estos caldos de huesos tienen enormes beneficios en nuestra salud, posee desde propiedades antiinflamatorias para tratar dolores de articulaciones y se estรกn empleando muchรญsimo para apoyar el sistema digestivo y salud intestinal.


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Just ran for 20mins straight. While that may not seem like a big deal to you, itโ€™s a HUGE deal to me!
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Running has never been my strong suit, but Iโ€™ve always challenged myself by signing up for 5k races.
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Next month I have a 5mi race and Iโ€™m determined to run the whole thing! Iโ€™m starting to think I can do it!


1

Powerhouse lunch! After gym workout @stevensonfitness followed by Pilates session with @pilatesbyromina, this hits the spot! Used left over sweet potatoes from last nightโ€™s dinner. Sautรฉed in some tomatoes, peppers and spinach. ๐Ÿฅ’๐Ÿฅ‘๐Ÿ ๐Ÿณ๐Ÿ… Topped with avocado to fight free radicals released during workout and poached eggs (still working on perfecting those) Boom. #Supereasycleanlunch! #fitmama #girlswholift #cleaneating #healthyeating #healthcoach #poachedeggs #veggies #sweetpotatoes #avocado #arbonne30


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Does anyone else love liquid breakfasts? ๐Ÿ’š I change it up everyday, but always start the day with a couple glasses of filtered water and brew 2 different types of herbal teas in the morning to drink throughout the day ๐Ÿต (because I am so not a caffeine coffee person ๐Ÿ˜ณ). Then I make some sort of green smoothie after that when I want food in my belly. The teas & smoothies change from day to day, but this morning I brewed organic hibiscus tea & lemon balm tea. I drank some of it warm (before & after my smoothie) and then put the lids onto the jars to put into the fridge to make iced tea for later. Today I went with an Aรงaรญ-Wild Blueberry Smoothie blended with arugula, swiss chard, kale, hemp seeds, chia seeds, dates, a granny smith apple, mushroom powder, chlorella powder, a little raw cacao & ceylon cinnamon. So good. ๐Ÿ’š


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Running a business from the palm of my hand ๐Ÿ’ช๐Ÿผ
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#HealthCoach
#Results
#sanantonio


1

//The Mind//
For those who have conquered the mind, it is the best of friends.
But for those who have failed to do so, the mind remains the greatest of enemies. -Bhagavad Gita 6.6
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One of my favorite mathematicians famously said cogito ergo sum, โ€œI think, therefore I am.โ€
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The Bhagavad Gita turns this idea on its head. โ€œI am,โ€ the Gita teaches, โ€œand therefore I think.โ€


3

Homemade Ramen Noodle Bowl. At my daughter's request. She asked if I can make this after she took me to a restaurant that specializes in just that, Ramen noodles. This was a winner all around! Easy, versitil and everyone LOVED it!
Eating whole, clean meals doesn't have to be hard, lots of ingredients or boring. Thank outside the box get creative and try know things. You will be amazed.

The goods
~Lotus Foods rice ramen
~broth of choice
~meat of choose or omit for vegan/vegetarian ~veggies of choice
I did mushrooms, green onions, corn, cole slaw mix,
~soft boiled eggs optional ~soy sause
~hot sause optional
Rock Your Health!
โœŒ๏ธ๐Ÿ’™๐Ÿฅ—
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#ramennoodles #ramenbowl #makelifesimple #makehealthapriority #healingfromtheinside #wellnesscoach #wellness #nutritionist #fuelthebody #momlife #healthyeating #healthcoach #foodisthymedicine


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Vanavond 4 bestellingen weggebracht. Kunnen mijn klanten morgenochtend genieten van hun heerlijke ontbijt met 52 voedingsstoffen. Heb jij morgen ook een gezond ontbijt met 52 voedingsstoffen? #herbalife #healthybreakfast #ontbijt #healthyactivelifestyle #nutrition #52voedingsstoffen #fit #energie #healthcoach #efbalans


0

This delicious pink smoothie is full of nutrients!
Smoothie deets:
+ 8 oz. H20
+ ice
+ @organifi red juice
+ handful of raspberries
+ handful of frozen mangos
+ 1 tsp @traderjoes maca powder โœจRaspberries are an antioxidant and are an amazing source of source ofย vitamin C,ย maganese, and dietary fiber. Theyย are also rich in B vitamins,ย folic acid, and iron! โœจOrganifi red juice is an ORGANIC super food powders & helps boost your metabolism. โœจMaca powder is from the maca root and is amazing for balancing hormones, rich in calcium and potassium, and is so beneficial for #womenshealth

Link in profile for a discount on Organifi superfood powder [code EMILEE15] ๐Ÿ˜˜. Get something good for your body today.
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#fitgirlcode #fitnessblog #fitgirlsofig #fitgirlsunite #girlslifttoo #healthymind #healthybody #healthygirl #holisticliving #holisticwellness #holistichealth #healthcoach #fitnesscoach #hlblogger #lifestyleblogger #fitnessblogger #fitblog #fitness #ditchthediet #intuitiveeating #nutritiontips #blogger #ncblogger #lifestyleblogger #foodporn
#smoothierecipes #smoothie #superfood #superfoodsmoothie


2

In the same flow my 5yo self was when I ghost whipped this exact pink jeep @ramainstitute


2

HOME SHOULDAAAAZ ๐Ÿ’ช๐Ÿผ (and a little back too) wow Iโ€™m good at cutting my head out of vids.. oh well. Hereโ€™s the workout!
๐Ÿ”น standing single arm dumbell shoulder press 3 x 12 per arm .
๐Ÿ”นfrontal raises 3 x 12
๐Ÿ”นlateral raises 3 x 12 .
๐Ÿ”นshoulder complex 3 x 12 .
๐Ÿ”น seated reverse flys 3 x 12
๐Ÿ”นsingle arm bent over rows 3 x 12 per arm .
๐Ÿ”นstanding rear deltoid fly 3 x 12 per arm .
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#armday #shoulderday #shoulderboulders #bouldershoulders #workoutvideos #workoutvideo #homeworkouts #homeworkoutvideos #homeworkoutvideo #workoutathome #backday #backworkout #upperbodyworkout #upperbodystrength #upperbodyday #loveyourbodyloveyourbooty #bodypositivefitness #thursdaymotivation #thursdaygrind #seattlefitness #seattlefitnessblogger #fitnessblogger #pnwfitness #fitnesscoach #healthcoach #jessreedfitness


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Moroccan chicken in chraime sauce with sweet potato mash. Chraime is a classic Moroccan sauce that traces its origin to the Sephardic Jews of North Africa. Velvety and fragrant with tomatoes and spices, itโ€™s most often served with seafood, creating a dish thatโ€™s big in both flavor and nutrition. Here, the easy sauce adds elegance to lean chicken thighs and a luscious, vitamin-rich sweet potato mash.๐Ÿ’ฏ๐Ÿ˜‹ finish off with our favorite #probiotic.


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the best place in the entire world โค๏ธ๐Ÿ˜


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Bro.. that explains EVERYTHING. ๐Ÿ˜‚ #sonofa ๐Ÿ”๐ŸŸ๐Ÿฉ


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