#healthcoach

Instagram photos and videos

#healthcoach#fitness#nutrition#healthylifestyle#wellness#healthy#healthandwellness#health#cleaneating#plantbased#healthyfood#selfcare#selflove#girlswholift#eatclean#vegan#lifecoach#coaching#organic#momlife#transformation#healthyliving#fitnessmotivation#coach#wellnesscoach#disciplina#repost#gym#nutritionist

Hashtags #healthcoach for Instagram

by @gabbygirl_rootedinhealth

What are thoughts like at the end of the day? 🔸🔸
“I should have worked out this morning.”
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“I wish I didn’t eat that donut 🍩 Sally brought in for her birthday.”
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“I should have drank more water.” 🔸🔸
“I didn’t even hug or kiss my husband/wife goodbye this morning bc I was rushing out the door.”
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“I wish I meal prepped on Sunday and now here I am sitting in the drive thru.” 🔸🔸
“I should have called my friend who popped into my head but I chose to text instead bc that was easier.” 🔸🔸
Goodness friends, what a crappy way to end the day 🤦🏼‍♀️ How about you focus on everything positive from your day and then choose right then and there to make everything you “should” have done a priority! Make a list and pick one for the week to focus on and build on it! Your life is too precious to waste on guilt tripping yourself for the rest of your life!
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We have got to stop living in guilt and settling for less! You must show up, you must get uncomfortable, you must retrain your thoughts. It’s all up to you and if you want to see things change then be the one to make that happen.😊☝🏻#rootedinhealth #encouragement #influencer #freetobe #bethechange #healthcoach #freedom #noguilt #riseup

Richfield, Wisconsin
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by @sherrypearson.wellness

Life is a school and all experiences are lessons.
The most painful situations have the potential to be the most impactful and transformative.

What can you learn from your battle scars?

#shortquotes #wordstoliveby #wordsofwisdom
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#oprahwinfrey #qotd🌸 #MilSpouse #liveinspireddaily #healthandwellness #wellnessjourney #justbreathe #wellpreneur #healthcoach #wellnesscoach #melanin #metoo
#mompreneur #momlife #qotd #womensupportingwomen #jesustakethewheel


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by @anneevanscody

An ode to smoothies 🤤

I get most of my carbs from plants so smoothies are a part of my everyday routine.
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If you dont have an appetite for food in the AM, if you’re eating on the go, if you suck at getting fruits/veggies in —-> smoothies are easy! #YallGotTime
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I personally try to get around 700calories in for breakfast so this is easy for me (ie two bananas, 3tbsp nut butter etc). Its just as easy to make them low calorie as it is to make them high, which is why I recommend my clients do this over protein shakes / bars etc. Team real food 💪🏼 Sharing a bunch of my favorites and a couple from clients 💕
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✨Personal Training & Online Coaching - Email acodyfit@gmail.com
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#aecfit #queen


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by @strength_in_health

If you look at the glass closely you may notice that the glass is always full. 2 halves make a whole. ————— Whether the optimist or the pessimist, recognizing that you have a glass is called gratitude. ————- The glass is always full when you have gratitude.
#strengthinhealth #healthcoach #glassisfull #gratitude #optimism #optimalhealth #liveinspired #wellness #wellnessjourney #fitnessjourney #healthylifestyle #mindfulness #mindset #growthmindset #healthyhabits #liveyourbestlife #positivevibes #lifequotes #motivation #inspiration


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by @jo_livelifewell

#tuesdaytip - Nourish Yourself - ESPECIALLY when life gets busy.

Often when we start to feel overwhelmed the first thing we do is stop caring for ourselves.
This is THE MOST important time to give ourselves the right fuel, I find that I can cope with most things with enough sleep and the right foods 😊

Avoid stimulants and depressants like processed sugar, alcohol and caffeine, and cut back on common allergens such as wheat and dairy. Replace these with whole, plant-based foods and drinks that regulate blood sugar, support the adrenal system and boost immunity.

If this sounds like a huge shift I would love to chat about how I can support you on this journey and in the meantime you can check out the delicious recipe pictured in my latest blog along with some more self care tips - link in bio.

Take the time to nourish yourself this week because you deserve to, and your body and mind will thank you 💚


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by @sffitnessfrenzy

How many times have you said, “I’ll start tomorrow”?
How many times have you bailed on yourself to watch TV?
What about given up before you even got started?
Or, what about the number of times you have started, only to be faced with a set back, and then give up completely?
Here’s the thing, if you really wanted something, you would find a way. If you don’t really want it, you will find an excuse.
Stop breaking the promise to yourself.
Set your standards higher
Fight through instincts to quit, push past the excuses, form a new habit and just get it done.
Look at these two photos, almost a year apart. I wouldn’t be where I am today if I hadn’t kept the promise I made to myself.
Words have power, but actions will produce the change.
If you are ready to stop breaking promises to yourself, then drop a 🙋🏻‍♀️ below and I will get you started!
#transformationtuesday #transformation
#fitness #fitnessmotivation #fitmom #fitmum #healthylifestyle #healthy #healthcoach #fitnesscoach #athomeworkouts #commitment #joinme #lifechanger #chooseyourhard #momofthree #postpartum #postpartumfitness #postpartumjourney #mom #momlife #fitmomma #momoftwogirls #momofoneboy #nevergiveup #showup #showupwhenitshard


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by @risingsoulwarriors

What Do We Know Now About the Health Benefits of Prebiotics?
Increase of calcium and magnesium absorption.
Stronger bones, increased bone density.
Enhanced and strengthened immune system.
Reduced blood triglyceride levels.
Better-controlled weight and appetite due to healthy gut hormonal changes.
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Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Our body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
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Progress not Perfection.
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Believe in yourself.
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May my post inspire someone.
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Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
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Transcending Trauma
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Thanking you God. Grace.
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The Human-Spirit God-Self.
Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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We bring with us the Universe. *
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I see you Rising Soul Warriors.
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#selfcare #love #lifecoach #healthcoach #freedom #truth #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #personaldevelopment #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #health #exercise #organic #mentalhealthawareness #thrive #gratitude


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by @change4lifecoaching

I always love planning for new projects, and this time I’m joining forces with my lovely friend Dawn to organise my first self care/mindfulness/retox retreat in 2019.
Dawn lives in a beautiful French village in Bussiere-poitevine, in the Haute-Vienne, South west France. A place full of character, tranquility and historical significance and of course let’s not forget the delicious French cuisine.
Dawn I can’t wait to partner with you and your beautiful ‘Coeurs et Lavande’ chamber 😍🌟💫💕🎉🙌🏻🎉 #healthcoachretreat #franceretreat #bigvision #specialplace #makeithappen #2019retreat #developingnewprojects #newconnections #mihacoach #healthretreats #retoxretreat #dreamscometrue #change4lifecoaching #lifecoachingforwomen #healthcoach #powerfulmindset


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by @carlaegurrola

#Repost @decisiones_que_cuentan with @get_repost
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#PodcastEnEspañol El episodio 13 de #DecisionesQueCuentan ya está al aire. La historia de @carlaegurrola es inspiradora y las circunstancias que vivió durante su etapa competitiva en las olimpiadas mundiales le llevaron a darle un giro diferente a su vida y a encontrar un nuevo propósito.
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Puedes escucharlo accediendo al enlace en mi biografía y escogiendo la aplicación de tu preferencia.
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Decisión sin acción es pura intención. Así que ahora te toca a ti, después de escuchar esta historia cuéntanos qué fue lo que más te ha inspirado de esta historia, has vivido alguna situación que te ha cortado la meta que tenías trazada en algún momento de tu vida, qué enseñanza o lección aprendiste de esa experiencia?
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¡Me encantará leerte en los comentarios!
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#Disciplina #HistoriasDeExito #Emprendedor #DecisionesQueCuentan #HealthyLifestyleCoach #HealthCoach #PensamientoPositivo #MeEncanta #Disciplina #SabiasPalabras #PodcastChapín #podcastguatemala #podcastchapin #Esperanza #Motivación #Oración #Oportunidades #Exito #Bendiciones #Bienestar #Cambios #EstiloDeVidaSaludable #Salud #IIN @equilibriumfitgt

Guatemala City, Guatemala
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by @acercanutri

A nutri ama ❤️ semente de abóbora porque é rica em diversos nutrientes e pode ser inserida na dieta de diferentes formas: crua ou assadas, todas são saborosas e nutritivas.
Ela é fonte de proteína, aumenta sua ingestão de magnésio, fortalece o sistema imunológico, ajuda na saúde da próstata, contém muitos antioxidantes. Você pode comê-la na salada, triturar e colocar em caldos... Assim você aproveita todas as suas riquezas no dia a dia. 🧡😍 #abobora #sementedeabobora #nutricao #nutricaoporamor #seame #vidasaudavel #saude #comidafit #fitness #fitnessmotivation #saopaulo #sp #sampa #nutricionista #nutrition #opcoessaudaveis #foco #disciplina #reeducacaoalimentar #sejasaudavel #organicfood #healthylifestyle #dicadanutri #sejasaudavel #pompeia #coach #healthcoach #coaching #


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by @nutrilicious_wellness_center

Bom diaaa😍✌️
#Ficaadica✌️ @nutrilicious_wellness_center
Você acha que o peso é suficiente para avaliar seus resultados? .
Segue uma informação muito importante 👇🏻👇🏻👇🏻
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A melhor forma de acompanhar sua evolução é avaliando sua composição corporal, portanto, esqueça o peso na balança de forma isolada.
Com o exame de bioimpedância elétrica é possível realizar a análise da composição do corpo inteiro, de forma segmentada. .
O exame de bioimpedância permite avaliar:
✅Água corporal total;
✅Proteínas;
✅Minerais;
✅Massa de gordura corporal;
✅Massa muscular esquelética;
✅Massa livre de gordura;
✅Massa magra;
✅Porcentual de gordura corporal;
✅Nível de gordura visceral;
✅Grau de obesidade;
✅Peso ideal; ⠀
✅Controle de gordura;
✅Controle de músculo;
✅Taxa metabólica basal;
✅Histórico da composição corporal...⠀
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❌ Atenção!!! Existem diversos modelos de balança de bioimpedância no mercado, informe-se e procure uma de qualidade que permita um resultado confiável 😉
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#nutriliciousbybri #nutriliciouswellnesscenter #njnutritionist #sportnutritionist #sportsnutritioncenter #newarknutritionist #ironbound #healthcoach #bioimpedancia #inbody #inbody270 #bodyfatpercentage #weightlosstransformation #emagrecimento#hipertrofia #muscle #gym#fitness #fitlife#brasileirosemny #healthylifestyle #

Nutrilicious Wellness Center
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by @together.thriving

When I saw this cacao plant, I HAD to have a picture taken with it 🍫✨ Healing cacao has been a part of my life for the past 3+ years. It’s so good for the body (antioxidants and magnesium, yo!) but also for the soul because it helps open the heart 💕 This discovery is thanks to my dear friend @jessicamccleskeyhoodmahle and her course, Moon Goddess Miracles! 🌝 🌙 🌚 Not only did I learn about my feminine cycles from her, but also about this healing food. I’ve got a recipe for #vegan chocolate on my blog that gets rave reviews! (get there thru the link in my bio! 💕) Who else out there is a cacao-holic?! 🍫🍫🍫 #chocolatelover #cacao

Missouri Botanical Garden
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by @orlandomomsblog

Good Morning, mommas 🤗!
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Instagram Coordinator & Contributor Meagan, here - checking in for my takeover. Late 🤦‍♀️.
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Raise your 👋 if you're like me and have so much on your plate that your kids are getting pumpkins from @publix instead the 🎃 patch.
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Life is in a crazy season! It would make day if you pop in to stories today and say 🙋‍♀️. -
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I'll also be sharing my latest post "3 Tips For When Motherhood is Overwhelming" ❤.
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Happy Tuesday!
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#tiredasamother #momof3 #workfromhomemom #girlmom #boymom #breastfeedingcoach #healthcoach #takeovertuesday #ombcontributorspotlight #momlife #instamoms #orlandomomsblog #omb #repost #mommyblog #orlandoblog #mamablogger #flblogger

Orlando, Florida
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by @measuremewhole

Get you a cookie that can do both😏 Sitting here daydreaming about these super chewy, extra gooey Chocolate Chip Pumpkin Cookies. Made out of my edible pumpkin cookie dough that has absolutely no eggs, dairy, refined sugar, nuts, or gluten. Yaaaasssss🙌🏼 Grab the recipe link in my bio 🎃 +🍪=🧡






https://measuremewhole.com/blog/2018/9/21/edible-pumpkin-cookie-dough

Pensacola, Florida
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by @merehinz

I learned this weekend that the Impala can jump 10 feet high, but won’t jump a 3 foot enclosure....why? 🤷‍♀️ Because if they can’t see where there feet will land they won’t jump.
Imagine all the opportunities you have that you don’t know what they outcome will be, but you just take that leap of faith, trust the process and try. Don’t be an Impala....jump in with both feet and see where the journey will take you!
#healthcoach #transformation #dontbeanimpala #bothfeetin


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by @danielapitirim

Astazi iti propun o masa delicioasa si foarte nutritiva - penne cu somon, parmezan, rucola si rosii cherry! Iata cateva beneficii:
➡️pastele sunt bogate in carbohidrati, fibre, mangan si seleniu
➡️somonul este o sursa importanta de Omega 3
➡️parmezanul este usor digerabil si extrem de bogat in calciu
➡️rucola este una dintre cele mai sanatoase forme de salata verde datorita continutului ridicat de vitamine, in special A, C, K dar si calciu
Pofta buna!
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#nutritionist #healthcoach #danielapitirim #manancasanatos #gustos #retetesanatoase #penne #rucola #parmigiano #cherry #rosii #tomatoes #healthyfood #healthyrecipes #delicious #yummy #food #romania #romanian #igers_romania #ig_romania #photography #nofilter #nutritious #nutritie #instagood


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by @socialgrowthpros

We will add 100k Instagram followers to your account
- 100% Safe✔
- Professional SMM specialist😎
- Best service in the market
- Friendly support Instagram/Whatsapp

#buyfollowers #mentor #entrepreneur #motivation #Luxury #coach #coaching #fitness #healthcoach #getfollowers #growinstagram #instagramgrowth #tonyrobbins #architecture #design #decor #homedecor #homedesign #followers


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by @thisishowyouvegan

🥗Buffalo chickpea salad
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🔥Roasted chickpeas tossed in Franks red hot sauce, & thrown in to a salad with mixed greens, baby tomatoes, red onion, pepitas and @violifeamerica feta cheese!
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Feel free to add in diced bell peppers and cucumber as well...pretty much anything you have on hand!
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☝🏽Roasted chickpeas also make for a healthy snack in lieu of unhealthier options like chips! Roast and toss them in sea salt and pepper, turmeric and cayenne, or the bagel seasoning from Trader Joe’s!
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#thisishowyouvegan #veganrecipes #easyvegan #veganmealprep #plantbasedathlete #veganfit #violife #vegancheese #healthcoach #veganfoodie #trainvegan #veganfit #plantbasedrecipes #veganlunch #vegandinner #wfpb #boisevegan #boise #idaho #thisisboise

Eagle, Idaho
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by @miho_healthcoaching

今日は、お客様からのご招待で、#阿川佐和子 さんの講演会に言ってきました。阿川さんの#看る力 という本の出版記念です。
さすが阿川さん!#介護 の話しがメインになるので暗くなりがちは話を#介護あるある みたいにユーモア交えて御話し下さいました。介護のヒントがたくさん見つかる本です。#おすすめ です。
#介護は長期戦 #フェロモン
#ホルモンが#長寿
の秘訣 #頑張らない介護 #イライラしない

#健康 #高齢化 #予防医学 #health #healthcoach #healthylifestyle #lectinfree #leakygut #レクチンフリー #リーキーガット #認知症 #パーキンソン病 #アルツハイマー

京王プラザホテル
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by @healthy_with_nicole

Ketosis takes time. This is after 60 hours of fasting. The time you are not eating is not all fat burning time. You have a minimum of 12 hours after your last meal that is still in the digestion phase. It could go as long as 36 hours! So while intermittent fasting helps cut calorie intake and improve fat loss, extended fast speeds that process as well as creates healing ketosis along with autophagy for intensive healing, prevention and anti-aging. I didn’t weight myself on this fast but I will take pics later. It’s not all rosey though, I did have some periods of hunger and fatigue as well as a headache this morning so i will work on my hydration a bit longer before I eat. I’m in deeper ketosis now, so the longer I stay here the better!

Get coaching here 👉 Www.healthywithnicole.com ✨

#holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #waroncarbs #intermittentfasting #noveggies #fasting


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by @empoweredbylv

So I don’t think yesterday’s pic quite captured my love for dark chocolate 🍫 •
It’s one of my FREEDOM foods

🍫Meaning: it keeps me in the freedom mindset.
🍫the one that says “I CAN eat that” not the “It doesn’t fit my diet”
🍫it’s a food that I intentionally incorporate a few days a week BEFORE so that I don’t get cravings LATER

Others include: RX bars, almond butter 🍯, sweet potatoes 🍠 (I love carbs), pancakes 🥞, and those pumpkin 🎃 recipes I shared with you!

If you want to take the edge off cravings BEFORE they hit, download my 3 simple, delicious pumpkin recipes!

Ps... what’s one freedom food for you?

#foodfreedom #freedommindset #changeisachoice #tuesday #truth #thankslord #getyourmindright #empoweringwomen #movethedial #freedommindset #girlswholift #sandiego #healthcoach #chocolate #youareenough #youareworthy #triplesfactor #fitandfulfilled

Carlsbad, California
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by @badminton_badbons

CAMISA ATLETA EDU OLIVEIRA !!!
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No último sábado recebendo a visita do amigo atleta @edubadminton pude ser contemplado com sua camisa. Edu que está em Dinamarca para disputa de torneio.
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Valeu parceiro, essa vai pra coleção.
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Agende seu treino em ↙️
www.badbons.com.br
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#badminton #badbons #TeamBadbons #NJFBD #badmintonleagle #cbbd #pronakol #timebrasil #badmintonbrasil #tijuca #coaching #coachlife #coachdevida #coachinglife #healthcoach #instamood #forca #vontade #mudandovidas #inspiracao #mindset #estilodevida #coachderelacionamentos #coachdefinancas #lifecoach #bemestar #motivacao #geracaodevalor #frasedodia #autoestima #timebrasil


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by @gentleman_ojisan

🤵🏻OJISAN PROTEIN🤵🏻

SUMURAI BUIYER Now on sale

Super food Moringa  ✕
Super food Black ginger ✕
Dietary fiber Inulin

Middle-aged men's exclusive use that was not likely
"Healthy type" protein! "

Focusing on "protein" which tends to be short for middle-aged and elderly people
Top food Struggling super food The finest protein formulated in Okinawa Prefecture 'Mornga' × super food 'Black Ginger'.

To help maintain health at the Okinawa brand "Mornga (aka: Life Tree)" cultivated lovingly, the rare plant "Black Ginger" supports men 's essential vitality and durable body.

Also, OJISAN protein is the only one in the world that incorporates sugar-derived dietary fiber "inulin", so I am finished with low sugar / low calorie sweet and delicious, unlike the apparent matcha color.

Not only "protein"
Please take advantage of "OJISAN Protein" which can also ingest the green juice ingredients (Moringa), please use it for your daily health. Made in Japan🇯🇵BRAND


#o&gentleman#health#healthylifestyle#healthyfood#healthy#healthcare#healthcoach#healthcoach#healthandwellness#healthyfoodshare#healthyfoodporn#healthyeats#healthydiet#healthiswealth#vegetarian#vegetable#protein#proteinshake#moringa#blackginger#inulin#madeinjapan#vegetables#grandpa#dad#grandparents#highclass#uncle#samuraibuyer


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