#healthcoaches

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#healthcoaches#healthcoaching#healthcoachlife#healthcoach#fitnessgoals#wellness#healthylifestyle#health#fitnesslife#fitness#weightloss#transformation#motivation#herbalife#nutrition#HealthCoaches#broward#createyourlife#pembrokepines#iinhealthcoach#healthandwellness#blackgirlmagic#hiphopzumba#thickfit#blackgirlsworkout

Hashtags #healthcoaches for Instagram

A bit of Practise on Inversion after a great crossfit workout with bear complexwod this Sunday morning 🤸‍♀️😀🏋️‍♀️#soulenergyhealth #healthcoaches #keepyourbodyhealthy #sunnevalg #mindset #inversion #crossfit #crossfitgirls #sunnevaner #treningsglede #goals #gettingbetter #gettingstronger #dontgiveup #bearcomplexwod #funworkout #sundaymorning #oslo #yoga


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[LIVE MASTERCLASS] FOR ASPIRING & CERTIFIED HEALTH COACHES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Peak Behind the Scenes of the Simplest & Most Effective Health Coaching Approach!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Break through the overwhelm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• START coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Guarantee your clients achieve phenomenal results & exceed their health goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***Attend the live webinar to learn how to get the opportunity to secure $2,000 off tuition!***⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DATE: Tuesday, December 18th⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIME: 12 pm CST/1 pm EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TRIGGER FOODS by @Charlie_Smith_Fit
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Does this sound familiar?
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You're doing well on your diet...for the last 2 weeks you've been restricting all the "bad" foods you're not supposed to be eating...working out...drinking enough water...you're even avoiding going out with friends because you know it could spell d-i-s-a-s-t-e-r.
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Then, at the office, it's "Donut Day". 🤦‍♀️
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No! Not Donut Day!
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As soon as you walk past the break room you're pulled in by the sweet smell of glazed, jelly, cake, cinnamon twist, & crullers.😮
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It's all over with your first delicious, sugary bite!
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Hello, trigger food!
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It may seem crazy to think about a trigger food, but most people eat for more than just survival. Merely looking at or thinking about a food you know you love activates the reward portion of your brain. This triggers the release of dopamine, a feel-good chemical that enhances your awareness of that food.
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And once you've taken that first bite, watch out. Tasting food engages all your senses (& may be felt more intensely in women than in men). Your nervous system responds by secreting insulin (which drops blood glucose) & relaxing your stomach muscles, which makes you feel like you need to eat more to be satisfied.
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Overcoming this isn't easy & can be tricky, but here are 3️⃣ things you can do:
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1. Keep your trigger foods out of the house - remember my #1 rule of nutrition, "if it's in your house you or someone you love will eat it." So, keep it out.
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2. Interrupt your brain - the more you think about your trigger food, the more you want it. So, try using your brain for something else (read, call a friend, do a crossword puzzle, etc).
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3. Switch the food - if you've started to eat your trigger food, quickly try to switch it for something else; something like a piece of fruit.
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WHAT'S YOUR TRIGGER FOOD?


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Team on the road... 🔝🔝🔝


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Your mind is a powerful thing. When you fill it with positive toughts, your life will start to change. 🤸‍♀️😀🥑#soulenergyhealth #healthcoaches #ernæringscoach #helsecoach #sunnevalg #positivemind #sunnlivstil #sunnevaner #goals #keepyourbodyhealthy #healthymind #positivethinking #mindset #treningsglede #starttoday #oslo #norway


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KICK OFF JAN 7TH.. 😜

#bettertogether1000club


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Health Coach Ugly Sweater Christmas party went down tonight in the city of Monrovia. Good times with great people! #HealthCoaches #UglySweater #ChristmasParty #Fun #Love #BandJvsTheWorld


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Today at the Vegan Market @sydneyveganmarket I bought some Butterfy Pea Flower Tea @my.blue.tea
Just seep the flowers in hot water and you get BLUE water. ⁣

Watch the live Facebook video of me changing the water colour from blue to purple here https://www.facebook.com/enlightenmyhealth/videos/612676049164590/⁣

The blue colour is from the anthocyanins in the flowers which have antioxidant properties helping to strengthen our immune system.⁣

Other benefits are:⁣

Helps to reduce body weight, Anti asthmatic, regulates high blood pressure, promotes healthy hair, improves blood circulation and so much more.⁣

What a fun find I had today.....


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A grateful 💗 is a magnet for miracles!
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(LH- August 22, 2018- 140lbs)
(RH- December 03, 2018- 130lbs)
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No matter how many mistakes you make or how slow your progress is - you are still way ahead of everyone who isn’t trying!!
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I worked at desk jobs for years and I struggled with low energy, bloating and self control. I was using food to “numb out” and fill what seemed like a sense of disconnect from myself and everyone around me. My moods were all over the place. It effected my finances, confidence and eventually my weight!
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I didn’t want to wake up feeling exhausted anymore. I was done eating foods that made me feel like crap and I didn’t want to end up feeling depressed or losing my job. I knew something had to change and that’s when I discovered the @healthcoachinst . I enrolled in September 2017 and became a Certified Health and Life Coach in April 2018.
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My mission is to help other burnt out professionals overcome emotional eating and double their energy so they can get more done in less time, release control and step into Freedom + Health ⭐️
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After months of consistent results and clients I know I am the person I was always meant to be! I am confident, healthy, happy and I have a positive, grateful energy!! I am motivated and I have a new level of depth in all of my relationships. I know what to eat to give me the most energy and I know how to turn my healthy habits into behaviours that last 👸💪🏼💗 #nowisyourtime #strengthandbeauty #thankfulgratefulblessed


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Hanging out with healthy minded people at a ugly sweater Christmas party! #healthcoaches


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Do you like to workout in the morning? 🌞⁣
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According to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike 💦📈, helping your body continue to burn an additional 190 calories throughout the day 🔥⁣
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🙅: @klbreau
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#fitnessjunkie #fitnesstransformation #nutritioncoach #bodybuilding_motivation #bodybuild #musclegains #instamuscle #diets #npcphysique #shreddedlife #simplyshredded #nutritionclub #nutritionplan #nutritionaltherapy #healthcoaching #healthcoaches #healthyfood #health #healthylifestyle #nutritioncoaching #nutritionblogger #fitnessmodeling #personaltrainers #personaltrainerlife #healthcoachlife #calgaryfitness #fitnessmodels


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Making Elderberry Elixir 🙌🏼
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The recipe I have said brandy 😖 and my German grandmother 👵🏻 always went with whisky 🥃 😉
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This will steep and marinate (shaken daily) for 6 weeks. It smelled heavenly before the whisky and honey 🍯


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Christmas party!! 🎄 #healthcoaches


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To prevent emotional eating, embrace your feelings as intelligence and understand what those clues are pointing to: the root cause of your emotional eating.⁣

Learn more in Lesson 5 of my Radical Healing series, a free Truce with Food mini-course.⁣

👉 https://alishapiro.com/twf-mini-5 (link also in my profile)⁣






#holidayeating #emotionaleating #trucewithfood #foodfreedom #integrativemedicine #grit #resilience #rootcauseresolution #truth #healthcoaches #coaching #coach #healthcoaching #wellbeing #wellness #holistichealing #holistichealth #emotionaleatingcoaching #naturalliving #holistichealthcoach #freedom #naturalsolutions #cravings #foodfreedomforever #healthcoach #energy #selfcare #bodyimage #bodypositivity


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It’s not about perfect, it’s about effort and when you bring that effort every single day, that’s where transformation happens. That’s how change occurs 👊🏼⭐️


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This is the kind of things I do when I am the Master of Ceremony😂
This is how we do business
SIMPLE•FUN•MAGICAL
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#lexingtonky
#KYSTS
#teamky
#leveluptribe
#pushupchallenge
#healthcoaches
#MC
#leadingleaders
#2019ready


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The real gift of gratitude is that the more grateful you are; the more present you become. 💜✨

Today, I had the pleasure of being present hearing this powerful mama of two twin girls share her heart, be vulnerable, and be true to her authentic self! ❤️

Vanelly, thank you for touching my heart & so many others - I feel blessed!
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#raleighsts #businessmeetings #weareherbalife
#healthcoaches


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We all need somebody to lean on.⁣

Brendan and I met many years ago...we are as you call it "High School sweethearts".⁣

Creating a life with someone is never easy but it can be a beautiful growing experience that you share with one another IF YOU CHOOSE to do so.⁣

Sometimes we can become so comfortable with our schedules that we forget to...⁣

•spend quality time ⁣
•say I love you⁣
•do something kind⁣
•talk about our biggest fears & dreams⁣

As we wrap up 2018, start to ask yourself if you have certain things you want to work on within your relationships.⁣

Do the people you can lean on the most know you love them as much as you do?⁣

COMMENT BELOW ONE THING you are going to work on in 2019 when it comes to your relationships ⤵️⁣





#relationshipgoals #fitchiktribe #fitchik #gratitude🙏⁣
#lawofattraction
#mindsetiseverything
#showinggratitude
#mindfullnessmatters
#attitudeofgratitude
#whatliftsyou #solovelysofree
#makeitblissful
#goafteryourdreams
#dreamers
#thefutureisfemale
#creativelifehappylife #goaldigger
#ambitionista
#dontquityourdaydream
#bossladiesmindset
#lifestylegoals
#slaytheday #healthcoaches
#healthylivingjourney
#healthylivingtips
#selfgrowth
#timetogrow



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There has been lots of decorating over here in the Pattock household this weekend! 🎄😍 As you guys know, we have been traveling so we haven’t had time to really get into the holiday spirit... but watch out here we come! We are making up for lost time! 😂 🎅🏼
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Do you have your holiday shopping done or are you more of a last-minuter? Or are you skipping gifts this year? 🎁


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Love this girl! Chit chatting about life, goals, dreams with someone who is on the same page is so refreshing. Can’t wait to see what the future holds for us girlfriend!!


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Repost! Exploring health means learning how to take care of yourself mentally, physically, spiritually and emotionally. Learn more about how Vigoroom can help you achieve total health and wellness. Link in the bio •



#vigoroom #health #healthylifestyle #explore #outdoors #spiritualhealth #healthcoach #healthcoaches #wellness #healthandwellness #wellness


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Quick but amazing trip to Alabama. ✨


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If you are struggling right now... Know that you are not alone.
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Our battles may be different, but we are all suffering the same human condition.
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We can get through it a little easier together with empathy, compassion, understanding, support, and positivity.
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#wellnesscoaches #wellnesscoach #wellnessjourney #wellnesscoaching #wellness #healthcoach #healthcoaching #healthcoaches #transformforlife #personaldevelopment #selflove #lovingkindness #compassion #empathy


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Conocerte, nuestra amistad y proyectos fue de lo mejor que me pasó en este 2018. Es tan grande la sintonía, apoyo y complicidad que siento que tenemos que parece que nos conoceríamos de siempre, o como dice tu mamá “en otra vida fuimos del mismo clan”... yo creo que incluso la misma persona. Gracias por confiar en mi e impulsarme a soñar juntas! Te adoro amiga. Que lindo todo lo que se viene, Bodhi recién empieza ☺️ #healthcoaches #iin


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💊 SUPPLEMENT SATURDAY 💊

If you are interested in fitness/nutrition, you’ve probably seen Greens powders marketed like crazy over the last couple years.

Greens powders ingredients vary by company, but essentially they’re a combo of veggies and fruits (wheat grass, spirulina (algae), chlorella, kale, kelp, pineapple, beets, ginseng and green tea extract). According to the supplement companies, greens are good for everything under the sun: improved energy, hormonal health, decreased bloating, better exercise performance - you name it, greens helps it.

But that also makes me think... It’s not surprising to me that many people experience positive effects from starting to take a supplement like this because a lot of people probably aren’t eating adequate amounts of vegetables in their diet. That’s not science - just my thoughts. I’m not an RD, but will say no supplement should replace real food.

I found virtually no studies on this stuff 🤷🏽‍♀️ One study looked at a fruit and veggie blend supplement on hypertension (I’m guessing most of my followers don’t currently have hypertension but it’s all I could find 😂). The Researchers found that supplementing this blend for 90 days significantly lowered blood pressure in the intervention group with no changes observed in the control group (who didn’t take the supplement).
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I’ve personally used greens/superfood powders before, specifically during bodybuilding preps. The thing I have noticed the most about it was the extra fiber helping with 💩 when I was dieting. #keepinitreal

So, I don’t really have a recommendation for this one. BUT, it is definitely a supplement I’m interested in and will keep my eyes out for anything else and share with you guys!

If you use a greens supplement, comment and tell me which one and what your experience has been! 🥬🥦 How many servings of veggies do you eat each day/ did you eat before starting to take it?

Let’s chat! 👇🏽
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#iinhealthcoach #supplement #greens
#healthcoachlife #healthcoaches #healthylivingjourney #healthylivingtips #selfgrowth #lifecoachforwomen #positivecoaching #happinessisachoice
#onlinehealthcoach #onlinefitnesscoach #goalhelper #wellnesswarrior #wellessadvocate


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