#healthcomesfirst

Instagram photos and videos

#healthcomesfirst#health#healthylifestyle#fitness#loveyourself#gymlife#eslteacher#healthy#nofear#faith#yesyoucan#yesshedid#workfromhomemoms#shedidthat#entrepreneurs#selfemployed#food#teachers#masteryourmind#yougotthis#chooseyourthoughts#hardknocks#chooseyou#healthymindhealthybody#wellnesscoach#healthnut

Hashtags #healthcomesfirst for Instagram

Going to go live in 5 minutes with my workout. 15 minute Tabata.


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Just as it is important to take care of your body and to be active, itโ€™s just as important to do it safely. ๐Ÿ”ฅ
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Pushing ourselves into overboard is never good even though you might think it will give you the results that you want.-
If I wasnโ€™t happy with what I ate I would end up killing myself in the gym. Which happened quite often and I ended up over working myself. Part of taking care of your body is making sure you are working out in a healthy way and not over exercising which can lead to injury.
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I ended up with back pain because of how hard I was pushing myself, come to find out my hips were all messed from what I was doing. In the end I didnโ€™t even end up reaching my goals and was left hurt. -
I pretty much was doing the opposite of what I truly believe in which is our bodies are our temples that should be taken care of.
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๐Ÿ’• Remember exercise is a celebration for what you can do, not a punishment for what you ate. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ-
Credit: @fit_girls_diary_ .
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#safetyfirst #bodypositivity #bodyfitness #exercisesafely #fitnessquotes #fitfriday #fitnessmotivation #healthylifestyle #healthylife #mindset #fitnesstips #exercisetips #healthcomesfirst #fitness #fitnessgirl #strong #fitnesslife #fitlife #fitnessjourney #gymquotes #fitspo #inspiration #gymsharkwomen #gymlife #positivemind


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Why wait for tomorrow? Why say, "the best is yet to come?" Take this moment right NOW to devote to seeing the sheer, unique beauty of TODAY!

Decide that in this moment everything is perfect, whole, and complete. It's up to YOU to decide how you're going to experience each day, so why not make each day the best day yet?

A challenge for you:

Tell us below why TODAY is the best day of the year!

Ready, set, go!
Want to make today amazing by learning how to become a Health Coach? Click the link in our bio to grab THE ULTIMATE GUIDE TO BECOMING A HEALTH COACH! It's free!


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Did you know Sneakz Meal 2 Go is now available for purchase on our online store?! This crave worthy complete nutrition shake is perfectly balanced to fuel adults with a full serving of vegetables, probiotics, and 17 essential vitamins and minerals! .
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#sneakzorganics #organiconly #mealtogo #sneakz #buynow #vanilla #coffee #singleserving #onthego #organic #probiotics #yummy #madeforyou #fuel #friday #alohafriday #findyourpassions #plantbased #vegan #dairyfree #shakeitup #delicious #food #protein #proteinpowder #adultnutrition #healthy #healthcomesfirst


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The real ones will understand.

How many women struggled with this?

It took me to long to stop putting everyone else's needs ahead of mine, while I remained frustrated and stagnant.

Now I realize that if I don't express what I need and make it a priority... then they won't either.

I no longer worry about who will be upset by my choices to make the best decisions for me.

If I don't want to go... I'm not going.

If I should not spend the money... then I won't.

If I don't want to have small talk..I won't .

If the conversation is leading no where... then it needs to end.
BE YOU.
DO YOU.
FOR YOU.

The real ones will understand. .
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#yesshedid
#shedidthat
#yougotthis
#yesyoucan
#faith
#nofear
#masteryourmind
#chooseyourthoughts
#decidedaily
#chooseyou
#healthymindhealthybody
#healthcoach
#wellnesscoach
#healthnut
#healthfreak
#healthcomesfirst
#healthconscious
#wellnessmama
#eslteacher
#homeschoolingmom
#ladies
#believer
#Educators
#lifeuniversity
#hardknocks
#workfromhomemoms
#entrepreneurs
#selfemployed
#teachers
#getyourlife


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It's a PA day at school so why not make it a Family Friday Quote day! I just made that up. Brought in my quote assistant to groom him early on the thinking process and this quote was a good one he liked.
Have a great day and weekend!

#gettoit #gymtalk #etienneliburd #dothisforyourhealth #healthcomesfirst #loveyourself #fightdepression #behealthybehappy #mindovermatter #goodlifefitness #thestruggleisreal #bigback #bicepbuilding
#gymlife #befitmotivation #takecareofyourself #clearmind
#confidenceiskey #legday


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#musicismedicine ๐Ÿ™Œ ๐ŸŽถ
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#singing for my smallest fun with biggest heart ๐Ÿ˜ ๐ŸŽต ๐Ÿ“Œ Thatโ€™s the result of high fever and flu ๐Ÿ˜…. One week off from workouts and I feel like I wasnโ€™t active for a year - my mirror saying same thing๐Ÿ˜…. So if i cant follow my workout plan, let me have some different fun ๐Ÿ˜. ๐Ÿ“Œ I donโ€™t have appetite but I donโ€™t neglect my protein intake ๐Ÿ˜Š and as usual I try to push lots of veggies, fruits and soups. ๐Ÿ“Œ #healthcomesfirst always โค๏ธ I want my power back ๐Ÿ™๐Ÿป โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
#bodymindspirit #beautifulsouls #music #karaoke #ladygaga #shallow #resting #home #fever #gettingbetter #naturalme #goodfood #loveandfriends #yorkshireterrier #myboy #greatful #blessed #smile #betterdaysarecoming


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My perfect plate of healthy eating๐Ÿ˜Š Quinoa with garbanzo beans and spinach with perfectly grilled Salmon ! #healthydinnerbelike #salmondinner #quinoaandchickpeas #iloveheathyfood #healthcomesfirst #instapics #axomiyasuwali #singaporefoodies #perfectmeal #foodieforever #potd


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Mother is back in hospital today. Yet more tests. Father reckons heโ€™s funny. I guess heโ€™s still got it. #parents #oldfarts #thisislove #healthcomesfirst Shout out to the redhead successfully achieving level 10 photobombing. Chamone.


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"THIS YEAR I PROMISE TO EXCERCISE AND MAKE HEALTHY CHOICES" Today I'mย teaming up withย @healthychoicebrand #AD toย Share 2019 Goals onย FashionBeautyDecor.com These vegetarian/vegan, Indian-style meal doesnโ€™t hold back on flavor! #feelunstoppabowl


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Knowledge is key : When a medical doctor from NY reveals the truth behind the FDA and how not to die becomes his tell all ! Was so honored to meet and listen to Dr. Greger during his lecture here at MD Anderson Cancer Center ! #healthcomesfirst #foodismedicine #bewellworkwell #medicalprofessional #medicalstudent #hownottodie #cancerresearch #holistichealth #sicklecellanemia #sicklecellwarrior


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Arrived at the hospital >>bright + e a r l y<< this morning in hopes of finally finding some answers for this guy!๐Ÿ’•
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Still waiting to get more information but thankful that things are going well (other than a rather large medical bill at 6:30AM๐Ÿ˜ฌ) and for all the well wishes!
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Weโ€™re home bound for some recovery time before packing up + hitting the road to get some celebrating done with the parentals this weekend!๐ŸŽ‰
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((PS - Anyone have suggestions on yummy things that are easy on the throat/stomach? Iโ€™m sure Iโ€™ll have a hangry boyfriend by the time the anesthesia wears off๐Ÿ™ˆ))
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#teamembracingbrave


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RELAX IT'S FRIDAY๐Ÿ˜„

LAVENDER OIL IS GOOD FOR:

Increased sleep quality. ... Reduced anxiety. ... Promotes hair growth. ... Assists in wound healing. ... Pain reduction. ... Migraine headache relief. ... and more...!
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#yesshedid
#shedidthat
#yougotthis
#yesyoucan
#faith
#nofear
#masteryourmind
#chooseyourthoughts
#decidedaily
#chooseyou
#healthymindhealthybody
#healthcoach
#wellnesscoach
#healthnut
#healthfreak
#healthcomesfirst
#healthconscious
#wellnessmama
#eslteacher
#homeschoolingmom
#ladies
#believer
#Educators
#lifeuniversity
#hardknocks
#workfromhomemoms
#entrepreneurs
#selfemployed
#teachers
#eslteacher
#healthhacks


0

Happy Friday!! I feel amazing on day 4 of detoxing. Training and bootcamp was what I needed and enjoyed on this gloomy day. So far this detox has mentally and physically changed me. Iโ€™m still going strong! I hope you all have an amazing weekend!
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#day4 #detox #makinglastingchanges #betterhealth #lovingmyself #mentallystrong #day4of14 #feelingamazing #feelinglighteralready #healthcomesfirst #fitfriday #pushthroughit


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This made me smile on my way to work ๐Ÿ˜Š. @i_weigh is one of my favourite insta accounts for body positivity inspiration ๐Ÿ’–

#Repost @i_weigh (@get_repost)
ใƒปใƒปใƒป
A body doing yoga. Is a yoga body โœŒ๐Ÿฝ Commission by @pink_bits for @thecurveappealsocial #iweigh #bodypositive


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It's always good to workout with a friend ๐Ÿ’ช๐Ÿพ๐Ÿ˜ #teamworkout #teamtraining #healthcomesfirst #healthycompetition #funworkouts #fitnessgoals #summerbody #ptsession #bookapt #londonpt


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๐ŸŒน Very dizzy from med adjustment ๐Ÿ‘Ž
- infact still not how I saw myself at 26 being diagnosed with a heart condition and hypertension in the same month.
- or having to be on meds for the rest of my life.
- and genuinely needing a pill box to remind me to take my heart/bp meds...but because my health has to come first even if I look like an "old lady" or seem "too young" to have this condition or a medication box..I was so embarrassed when my mother said I looked "retarded" with my 24hr abpm on and didn't want people to see me like that (as if i had a choice and didn't already feel embarrassed!) ๐Ÿ˜ข But then I realized selfcare and managing your health must be top priority..so from now on I don't care if you judge what I do to get by, yes I need a pillbox, yes I need support and help in managing my health and I am not ashamed. Feel free to tell and or show me your med boxes so I feel less like a fuckwit ๐Ÿ’ชโค๐Ÿ’Š
๐Ÿ˜
- ๐Ÿ” also i had subway for lunch and wow yum turkey subs ๐Ÿคค fuck you ana.
#medication #pillbox #medbox #personalhealthjourney #anawarrior #edrecovery #hypertension #heartcondition #heartmeds #lifestylechanges #noshame #healthcomesfirst #selfcare #healthblogger #hazydays #roses #pillcase #chronicillness #atrisk #dowhatyouhaveto #selflove #selfacceptance #havefaith #justbreathe #subwayeatfresh #nourishment #anorexiarecovery #spoonie #medicationorganizer


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๐ŸŽถ๐Ÿ”ŠWorking both Anterior and Posterior portions of the body: When it comes to mid/upper back and neck discomfort, this may be felt on the posterior portion of the body but indeed may be caused by the Anterior portion of the body. โ€˜Painโ€™ can be very deceiving for where you โ€˜feelโ€™ it may not be the root cause of it. โœจ
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We store โ€˜behindโ€™ us things we want to hide from the world. Like an over crowded attic at some point you have to clear out those old things before stuff that doesnโ€™t belong begin to grow and accumulate, our bodies are the same. -
โœจ
When we donโ€™t face our โ€˜shadowedโ€™ self and continue to choose to ignore aspects of our past, it can resonate as neck, back, and sciatica pain, just to name a few. We must get to a point were we stop hiding aspects of ourself and learn how to love them, release them, integrate them, and grow from them โœŒ๐Ÿพ๐Ÿ’š. โœจ
- We must learn how to begin looking at ourself wholisically, for we are not just solely our bodies, our minds, our soul but collective aspect of them all.

#somatichealings


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#latepost a filling breakfast. Egg with veggies cooked with butter and avocado ๐Ÿฅ‘ also had my coffee โ˜•๏ธ with this.
My hubby has bacon and a larger serving with his ๐Ÿ˜Š
#ketobreakfast #keto #food #allorganic #weightloss #healthyliving #healthcomesfirst


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Happy Friday! ๐Ÿ˜ƒ
Take control of your wellness.
Donโ€™t let a busy schedule compromise your health. Take time out to:
REFRESH
REPLENISH
RECHARGE
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปREVIV๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
@revivhk
#investinyourself #2019goals #jetlag #healthcomesfirst #prevention #busy #hydration #recovery #balance #wellness #health #energy #IV #Vitamin #Infusions #booster #shots #lifestyle #detox #revivhk #hongkong #IVleague๏ปฟ #coldweather #coldandflu #immunity #winter #skinglow


0

My Three movements of the day.
โ€ขBox Squats: 15x245lbs, 12x275lbs, 10x305lbs, 8x325, 5x345
โ€ขDecline Chest Press: 5x275, 5x275, 8x250, 10x235, 12x225
โ€ขSingle Arm Landmine Presses: 5x55kg, 5x55kg, 8x45kg, 10x35kg, 12x30kg


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It's 20% gym, 80% diet, 110% effort from YOU in BOTH areas ๐Ÿ’ช
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Check out my story for a FDOE (full day of eating)๐Ÿ˜‹
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I've been reluctant to share what I eat more because I dont want anyone to think "if I eat like Alyssa, I'll look like her". Because YA WON'T! YOU are YOU which is damn special, so don't waste time trying to be someone else๐Ÿ˜˜
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BUT if you are looking for some diet tips or yummy meals and snacks, watch my story or check the highlight โค
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#fitspo #fitfam #grind #fitness #fitnessjourney #discipline #fytnesswithlys #fitnessblog #blogger #gymlife #gymselfie #girlswholift #athletesofinstagram #flex #hydrojug #mirrorselfie #abs #circuit #gains #loveyourself #fitnessmodel #gymshark #vssport #trainlikeanangel #healthcomesfirst #macros #foodisfuel


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Saviez-vous que les douleurs du bas du dos peuvent รชtre causรฉes par des problรจmes digestifs?

Nโ€™hรฉsitez pas ร  vous renseigner auprรจs de nous afin dโ€™en savoir plus des bรฉnรฉfices de lโ€™ostรฉopathie!

#osteopathy #physicaltherapy #chiropracticadjustment #fitness #montreal #laval #therapy #massagetherapy #hipflexors #backpainrelief #sport #health #physiotherapy #massage #therapy #ostepathie #osteo #osteopathy #clinic #therapy #massage #physiotherapy #training #sport #healthy #muscles #manipulation #pain #flexibility #motivation #montreal #posturoplus #healthcomesfirst


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๐ŸšงSWIPE WITH CAUTION๐Ÿšง I was recently diagnosed with one of the most common skin cancers, known as basal cell carcinoma. ๐Ÿ‘†๐ŸผThis has not been fun to deal with. Having grown up on a lake as a sun worshiper, I neglected to use sunscreen on a regular basis. Please see your dermatologist and donโ€™t wait as long as I did. #HealthComesFirst #BasalCellcarcinoma #Mohs #SkinCancerAwareness #SkinCancerSucks #Cancer #GoToTheDoctor #MohsSurgery #WearSunscreen


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Officially a glasses wearer now! No more cheaters for this lady! #vintologybylola #healthcomesfirst #neweyewear #nicetoseeagainwithoutsomuchlite


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ฤฑllฤฑllฤฑ แด แด‡ษขแด€ษด sสœแด‡แด˜สœแด‡ส€แด…โ€™s แด˜ษชแด‡ ฤฑllฤฑllฤฑ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
This dish is wonderfully warming & oh so gooood. Great if youโ€™re cooking for a group or have a bit of spare time! Can freeze easily & take out as required. ๐Ÿงก
โ €โ €โ €โ €โ €โ €โ €โ €โ €
* ๐‘œ๐’พ๐“ - ๐‘œ๐“๐’พ๐“‹๐‘’ ๐‘œ๐“‡ ๐’ธ๐‘œ๐’ธ๐‘œ๐“ƒ๐“Š๐“‰ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 1 ๐‘œ๐“ƒ๐’พ๐‘œ๐“ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 2 ๐“๐’ถ๐“‡๐‘”๐‘’ ๐’ธ๐’ถ๐“‡๐“‡๐‘œ๐“‰๐“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 2 ๐“‰๐’ท๐“ˆ๐“… ๐“‰๐’ฝ๐“Ž๐“‚๐‘’ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 200๐“‚๐“ ๐“‡๐‘’๐’น ๐“Œ๐’พ๐“ƒ๐‘’โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 400๐‘” ๐’ธ๐’ถ๐“ƒ ๐’ธ๐’ฝ๐‘œ๐“…๐“…๐‘’๐’น ๐“‰๐‘œ๐“‚๐’ถ๐“‰๐‘œ๐‘’๐“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 2 ๐“‹๐‘’๐‘”๐‘”๐’พ๐‘’ ๐“ˆ๐“‰๐‘œ๐’ธ๐“€ ๐’ธ๐“Š๐’ท๐‘’๐“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 410๐‘” ๐’ธ๐’ถ๐“ƒ ๐‘”๐“‡๐‘’๐‘’๐“ƒ ๐“๐‘’๐“ƒ๐“‰๐’พ๐“๐“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 950๐‘” ๐“ˆ๐“Œ๐‘’๐‘’๐“‰ ๐“…๐‘œ๐“‰๐’ถ๐“‰๐‘œ๐‘’๐“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 25๐‘” ๐’ท๐“Š๐“‰๐“‰๐‘’๐“‡ โ €โ €โ €โ €โ €โ €โ €โ €โ €
* 85๐‘” ๐“‹๐‘’๐‘”๐’ถ๐“ƒ ๐’ธ๐’ฝ๐‘’๐‘’๐“ˆ๐‘’โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
- Fry the chopped onion & chopped carrots in the oil with 1 tbsp thyme
- Pour in red wine, 150ml water, chopped tomatoes & 2 stock cubes & simmer for 10 mins.
- Add lentils (& juice) and simmer for another 10.
- Boil potatoes, cut into chunks, add butter and mash until smooth. Season! - Pour lentil mixture into a pie dish, cover with the mash & grated vegan cheddar. Bake on 190C for 20mins ๐Ÿงก


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