#healthiswealth

Instagram photos and videos

#healthiswealth#vegan#health#healthylifestyle#fitness#workout#HealthIsWealth#eatwell#vegansofig#healthychoices#goals#motivation#healthy#holistichealth#govegan#organic#yoga#plantpowered#fitnessmotivation#happiness#plantbased#spinach#healthyfood#healthyliving#healthyeating#eatclean#instafit#avocado#healthylife

Hashtags #healthiswealth for Instagram

Mint has been used for thousands of years to help alleviate indigestion and to soothe the stomach because it is a calming and gentle herb.
It is believed that mint helps to increase bile production which helps the stomach to digest. It may also help to support healthy cholesterol levels.
Mint is also said to help with relief from nausea, headaches, depression, and fatigue.
Simply by smelling mint, it activates the salivary glands. That kicks in the secretion of digestive enzymes which helps to break down food in your stomach.
Mint can also aid in weight loss because it since it helps to produce digestive enzymes which absorb nutrients and turn fat into usable energy, it will utilize the fat in your system instead of just letting it be stored.
Side note: I've been trying to cut back on drinking alcohol (I tend to drink more in the summer). I've been muddling mint with monk fruit sweetener and adding that to sparkling mineral water with lime juice. It's tasty, refreshing, and much healthier than a ๐Ÿน or ๐Ÿบ


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3 things I do every weekend to set myself up for success:
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1. Rest. I always have at least half of one of the weekend days where Iโ€™m totally chillaxing, not thinking or talking about work or to-dos, and letting my body/mind rest.
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2. Map it out. I look ahead for the upcoming week. I schedule in workouts, meals, breaks, errands, appointments. -
3. Set intentions. Iโ€™m a goals person. I love setting โ€œgoalsโ€ or โ€œintentionsโ€ for the week ahead so I have a very specific thing Iโ€™m working toward. It can even simply be โ€œdrink 10 glasses of water every day!โ€ Keep it simple, work up habits, and be consistent ๐Ÿ™Œ๐Ÿป๐Ÿ’™
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Do you guys do this to? Whatโ€™s one thing you do every weekend!?


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Today was amazing! We got to participate in the very first #MorningMastersBaltimore an @mayorpugh50 event curated by @_arodsmith_ ... our Founder @michelleantoinettenelson was apart of a panel of amazing entrepreneurs discussing entrepreneurship and mental health and wellness. #HealthIsWealth


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Ate to much Steak ๐Ÿฅฉ NO PROBLEM
Ate to much Sweets ๐Ÿญ NOPROBLEM
Not trying to diet but donโ€™t wanna gain pounds NO PROBLEM
Wanna have a Cheat day NO PROBLEM
Holiday Dinners NO PROBLEM
Ignite will take care of it all โ—๏ธโ—๏ธ When I say these are one of the best products on my site I really mean it... Iโ€™m so in love ๐Ÿ˜ with the ignite pills they are a must have
What they do โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ The ignite capsule are full of super digestive enzymes that are formulated to aid your body in digesting foods in as little as 24 hours rather then a week... ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #weightlossjourney #weightloss #healthylifestyle #healthiswealth #goals #weightlosstransformation #weightlosstips #weightlossstory #healthychoices


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Made my daily deposit into the National bank of me. #healthiswealth


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Rocking her #ravishsands #Repost @laurenpizani
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Stage shots from the 2018 LA championships. Had a wild time at this show. Iโ€™m so happy with the look I brought, but I canโ€™t help but look at my photos and see the progress I want to make and picture the way my physique will look when I step on stage again. Never settling. Always working. Staying humble and grateful. I have 7 days til I step on a national stage for the first time. Iโ€™m ready as ever to work with the universe to follow my heart and live out my dreams. Vegas we comin for you baby!!! @cread_cooke
Coach: @ifbbpro_roddy_gaubert
Suit: @ravishsands @ravishsandscompetitionbikinis
Tan: @t5spraytanning @liquidsunrayz
Makeup: @faces_by_lauren
#statechamps #npc #npcbikini #ifbb #ifbbbikini #npcnationals #npcusa #musclecontest #bodybuilding #blessed #mindfulness #mindbodysoul #healthiswealth #mealprep #diet #bikinigirl #girlswholift


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๐Ÿšจ Blood Clot Risk
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So a lot of people blog about their boobs on social media and talk about their scars and show the evolution of their boobs through the stages of healing but I donโ€™t see a lot of people discussing aftercare. Breast Augmentation has its fair share of risks being thatโ€™s its a major surgery and I wanted to bring awareness to one of them which are blood clots. โ€ขโ€ขโ€ข Breast augmentation has the standard risks of infection and bleeding. Infection is rare but when it does occur, it may require removal of the implants.Blood clots in the legs, clots spreading to the lungs, punctured lungs, and death have been reported with this procedure. Before any surgery, doctors are expected to ask female patients whether they are prone to clotting and whether they smoke or take birth-control pills, two other risk factors even more potent when combined. Here is a full write up on the risk of blood clots. Itโ€™s important to educate yourself before going into any cosmetic procedure. โ€ช***Blood Clots: Risk of DVT in Plastic Surgery ๐Ÿ’ป https://www.deserthillsplasticsurgery.com/blog/blood-clots-risk-dvt-plastic-surgery โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข On a happy note ๐Ÿ“๐Ÿ˜ There ARE preventative measures that can be taken to lower your risk.. such as compression machines (most doctors send you home with some) For those that donโ€™t have access to these machines / or find yourself without them ***** LIKE I DID ๐Ÿ™€ ..(Story ๐Ÿ”œ on my Youtube Channel) elevating your feet while you are laying down and going on short walks throughout the day can help to prevent yourself from developing a clot. ๐Ÿ“ธ me using the compression machines in bed with ๐Ÿถ .. Happy Healing ๐Ÿ’• #bloodclot #bloodclotrisk #breastaugmentation #plasticsurgery #breastimplants #healing #recovery #trasformation #healthiswealth #information #healingprocess #recoveryprocess #blog #sheisreign #septemberreign #blogger #lifestyle


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What an awesome what to start our weekend!! Thank you @waahligahhmz and family for such an amazing time I was able to spend with my family. Got in our workout and made memories that will last forever. Happy Birthday Teuila ๐ŸŽ‚. To be continued.. #togetherisbetter #fitmomstobe #familytimeisthebesttimeโค๏ธ #healthiswealth #vegandoit #yesvegan


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๐Ÿ๐Ÿ•ถ๏ธ Hope youโ€™re all having a great weekend.


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Grow wings grow!
#backday #lats #fitness #HealthIsWealth


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Here's your weekend receipe! Grilled veggie quesadillas! Yum!! Find the original recipe here ๐Ÿ‘‡
https://www.jocooks.com/type/healthy-eating/grilled-vegetable-quesadillas/

Ingredients

4ย largeย ancient grain tortillas
2ย largeย zucchiniย sliced into 1/4 inch slices
2ย largeย squashย I used a cousa squash, but yellow zucchini is fine too, sliced into 1/4 inch slices
4ย largeย portobello mushroomsย sliced
4ย red bell peppersย or sweet pointed red peppers
1ย largeย red onionย sliced
2ย cupsย mozzarella cheeseย shredded
8ย tbspย pestoย store bought
1/4ย tspย saltย or to taste
1/2ย tspย saltย or to taste

Instructions

Turn your grill on and let it heat up to about 300 to 350 F degrees.
Season the zucchini, squash and mushrooms with salt and pepper.
Grill the vegetables, including the peppers on both sides until grill marks form. Remove from grill and set aside. Make sure you grill the peppers until they're charred.
Let the peppers cool then careful remove the skin and seeds from the peppers then wash them out.
Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla. Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red onion, mushrooms and peppers. Top with about 1/2 cup of mozzarella cheese, use less if preferred. Flip over the other half of the tortilla to form half a circle and press down. You can use a panini press to grill the quesadilla or use a skillet. If you're using a skillet, spray the bottom of the skillet with cooking spray. Place the quesadilla and grill it on both sides until golden brown, about 3 minutes per side.
Repeat with remaining tortillas and grilled vegetables.
Cut each quesadilla in 4 and serve

#Recipe #healthyrecipe #HealthyEating #HealthyFood #healthiswealth #HealthyLiving #healthy #food #Foodie #eatclean #EatRealFood #eatwell #Yum #grill #grilling


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๐Ÿ˜๐Ÿฅ‘๐Ÿฅž all it takes is 1 Really good wellness experience to fall in love with healthy lifestyle living! our friends over at @r1coffee are doing just that by serving up amazing beet lattes, acai bowls, loaded avocado toasts and fluffy matcha pancakes! be sure to stop by one of their three boca raton locations to activate your wellness!
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solo necesitas una buena experiencia de bienestar para realmente enamorarte de un estilo de vida saludable! nuestros amigos de @r1coffee estรกn haciendo exactamente esto al servir increรญbles lattes de remolacha, aรงai bowls, tostadas de aguacate cargadas y suaves panqueques de matcha! asegรบrate de pasar por uno de sus tres locales en boca raton para activar tu bienestar!
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#miamiwellnessclub #miamiwellness #mwc #themwceffect #wellnessmiami #wellnessinmiami #wellnessmia #miawellness #mwctribe #southflorida #healthyforever #r1coffee #bocaraton #bocaratonfl #bocaratonflorida #acaibowl #avocadotoast #vegan #healthyeating #holistichealth #latte #happiness #instahealth #healthiswealth #naturalhealth #healthyliving #iinphoto #healthylifestyle #vidasaludable #wellness


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I am back to sunny San Diego โ˜€๏ธ As soon as I got up, I had a jar of water with minerals, rebounded and spent time outside in my tankini (see older post on benefits of sun ๐ŸŒž on your private parts ๐Ÿฆ‹) Hiw do you spend your Saturday?


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post workout meal
dat veggie wrap, organic blue chips, salsa verde, pineapple, pom/blueberry juice (100%)
#healthiswealth
#upandaktive


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Ya man!!! Salads are my favorite go to, they are an easy way to get some great nutrition in. Make sure to add a bit of protein! As always, eat the rainbow and focus in on the greens ๐Ÿค˜๐Ÿผ๐ŸŒˆ๐Ÿ™ƒ #salad #green #eartherainbow #broccoli #spinach #carrots #tomato #avocado #dontforgetthefat #chicken #nutrition #health #coach #mybiggerlife #healthyfats #healthiswealth #healthy #eats #green #red #orange #eattherainbow #healyourbodywithfood #fiber #healthygut


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Back to the basics all around the world's calisthenics super setting push-ups and pull ups. Don't touch the weights until you can handle your own body weight. #calisthenics #outdoorworkout #fitness #HealthIsWealth @lucky_luciano718 good work today kid


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IS YOUR BODY A GARDEN-filled with vital life energy from fresh and organic fruits, vegatables, seeds and nuts ?
IS YOUR BODY A TRASHCAN-filled with possessed and chemical packed fast foods and candies. Canned and boxed "food like" products. Cooked foods that are depleted of most of their nutrients?
IS YOUR BODY A MORGUE-Filled with the corpses of animals that just wanted to live. Animals that suffered and lived in fear ?

Is your body filled with DEATH or LIFE ? You are what you eat after all.
#ourhomevibe
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#consciousliving #veganquotes #veganforhealth #veganforlife #consciouseating #spiritualknowledge #goddesswisdom #healthiswealth #spiritualwisdom #compassion #higherconsciousness #loveandlight #spiritualintelligence #mybodyisatemple #vegangoddess #veganshare #veganlife #veganlove #veganwitch #veganlifestyle #animalrights #vegansofinstagram #vegansofig #veganmoms #veganwomen #veganworld #youarewhatyoueat #veganfood #veganism


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Don't forget to eat right. It will only help you with your yoga practice. Go vegan! Health is wealth! Follow us for Yoga Tips, tricks, and new hot style yoga pants!
#veganism #connectyogatherapy #newyogacompany #newyogaidea #yogapractice #yogapants #goodeats #healthiswealth #infinitewaters #divedeep #goodassprana


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Dungu Day Party & Vegan BBQ is 15 days away ๐ŸŽ‰ โ€”-
With Music, Food & Good Vibes
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There will be some legendary stalls on the day too including @comptoir_v - amazing vegan restaurant.
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Weโ€™re down to our last 35 tickets, donโ€™t delay, get yours today. Link in bio.
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Look out for more announcements๐Ÿ‘€ see you guys soon๐Ÿ’š
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#dungubook #dungudayparty #healthiswealth #vegan #veganbodybuilding


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Every bite you take is either fighting disease or feeding it
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#workout #yoga #andnowweeat #eggsandspinach #greentea #healthiswealth


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Be kind to our bodies..
Are you willing to help others by getting but also getting an extra income sitting on your couch? Power of Network Marketing.. PM me ๐Ÿ˜˜ .
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#changestartswithyou #beforeandafter #cleansetoshred #healthiswealth #makeachange #betterworld


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Pods. Seeds. Oil. Coming soon. #moringaseeds #moringapods #moringagirl242 #healthiswealth #๐Ÿ‡ง๐Ÿ‡ธ #bahamas


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My farmers market loot: locally grown white nectarines, yellow peaches, blackberries, blueberries raspberries and plum cherries! I like to wash and slice produce right when I get home so theyโ€™re ready whenever I need a snack ๐Ÿค—
#lululentil


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The moment you take responsibility of everything in your life is the moment you tap into your power to change anything in your life.
#yoga
#everything
#art
#healthiswealth
#instafit
#yogaeverydamnday
#fitness
#anything
#africa
#yogaeverywhere
#kampala
#yogacommunity
#yogalove


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Holistic Heights Soursop Tea, a queenโ€™s best friend. โค๏ธ
We offer high quality Soursop Tea Leaves to boost your immune system, promote better sleep, reduce inflammmation, help the body fight cancer, relax the nerves, combat headaches, enhances mood, help eliminate parasites, help ease backaches and more.
***Cinnamon, Ginger and cloves not included.
www.HolisticHeights.com
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#HolisticHeights #SoursopTeaLeaves #SoursopTea #Soursop #Graviola #Tea #Anxiety #depression #greenlife #cancer #breastcancer #thinkpink #freethetatas #pink #veganliving #breastcancerawareness #womenshealth #menshealth #vegan #veganproducts #veganfoodshare #veganfood #glutenfree #alkalinediet #drsebi #AlkalineFood #HealthIsWealth #NadraRae #GlutenFree


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Back at it. Just making deposits. Iโ€™ll count it up later. The #pullups are for the homies @therealsteveerae and @djmrrogers. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#healthiswealth #getbetterorgetworse #choices #fit #fitdad #fitbit #gym #houstonfit


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Stocking up on GOOD foods for next week! When do you like to do your meal prep shopping? My ideal time would be at like 6 am on a Saturday when NO ONE is around ๐Ÿ˜‚ but sometimes that doesnโ€™t happen & here we are on a Saturday at 3:30!๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#saturday #saturdayfun #workontheweekends #workneverstops #goals #challenge #challengeyourself #coachlife #workout #HIIT #health #healthiswealth #PT #DPT #physicaltherapy #physicaltherapist #acutecare #lifelongjourney #lifestyle #healthcare #healthyhome #workoutathome #homeworkout #run #dogmom #sweat #sweatisgood #strong #strongwomen @wellabar


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Our next fresh market stop is Greenโ€™s produce in Arlington! Itโ€™s ๐Ÿ˜ณ hell-a-hot now โ˜„๏ธ at 106 degrees, but THIS market is crazy crowded!! ๐Ÿ˜‚ Well, we bought everything we needed to finish up the last 2 days of the #smoothiechallenge ๐Ÿค— The #stealdeals were fresh leaf greens ๐Ÿ‘‰๐Ÿฝ #spinach at $1.20 a bag and #kale at $1.49 a bag!! #itsbeenreal and #hellafun ๐Ÿ™Œ๐Ÿฝ Remember, #healthiswealth โ€ขโ€ขโ€ข stay RICH my friends!! #theanomchronicles


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ARE YOU STRESSED?
Scroll to read post ๐Ÿ‘‰

You can check out the link to the blog in bio or visit our facebook page - Ruttee's Health Journal for a nice and proper read.

#staywoke #health #healthiswealth #healthjournal #healthblog #stress #stressmanagement #lagos #lagosian #naija #coping


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#selfcaresaturday
Real people; real results...She has dropped 30lbs in 6 weeks by being consistent on her products . Itโ€™s a lifestyle ๐Ÿ’ช๐Ÿฝ #healthiswealth #30303 #fitness #detoxtea #tlc #skinntea #askmehow


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โ—๏ธLove this post by @maxlugavere ๐Ÿ™Œ๐Ÿผ
This is a prime example of some EXTREMELY nutrient dense sources of โ€œhigh carbโ€ foods.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I canโ€™t tell you how many times Iโ€™ve heard people say they wonโ€™t eat beets, carrots๐Ÿฅ•, or sweet potatoes๐Ÿ  because they โ€œhave too many carbsโ€. Thatโ€™s the exact problem with our society.. everyone is so dam focused on not eating carbs, that they fail to focus on whatโ€™s important, NUTRIENT DENSITY! Iโ€™ve NEVER heard of anyone getting obese from eating too many beets or carrots ๐Ÿ˜’ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Plus, if you havenโ€™t tried purple sweet potatoes yet.. youโ€™re missing out..๐Ÿ‘€
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If you have a friend that has gotten overweight from eating too many beets.. tag them here!๐Ÿ˜‚
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#truth #holistichealth #holisticliving #holistic #bepresent #consciousness #holisticlifestyle #holistichealthcoach #healthylifestyle #healthyliving #healthiswealth


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Saturdays are for strawberry, coconut, banana nice cream ๐Ÿฆ๐Ÿ˜ My banana nice cream phase has kicked in and all Iโ€™m waiting for are my trays of bananas to freeze so I can keep blending and eating ๐ŸŒ๐ŸŒฑ
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This one is so tasty and fluffy, it was almost like whipped cream! Here are the deets ๐Ÿ‘‡๐Ÿผ
Throw 3-4 frozen bananas, a handful of frozen strawberries, a few TBSP coconut milk and a drizzle of maple syrup into a food processor and blend until just smooth. Fill the biggest cup you can find and top with shredded coconut, cacao nibs, fresh strawberries and a drizzle of maple syrup or honey. Happy Saturday, friends! ๐ŸŒด๐Ÿฅฅ๐Ÿ’›
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#nicecream #banananicecream #saturdayvibes #holistichealth #healthyfood #wellnessblogger #plantbased #plantbaseddiet #plantpowered #organic #dairyfree #naturalwellness #naturalhealth #healyourself #healthiswealth #fuelyourbody #feedyourbrain #letfoodbethymedicine #veganrecipes #vegansofig #goodeats #eatgoodfeelgood #goodmoodfood #eeeeeats #realfood #buzzfeedfood #eatclean #eatrealfood #intuitiveeating #refinedsugarfree


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Some people want it to happen, some wish it could happen, and others make it happen. Be the one to make your own decisions to determine your destiny! โ€ข
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Now letโ€™s go turn up ๐Ÿ˜‚ itโ€™s Saturday ๐Ÿน
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Thanks @95sapclothing for the shirt ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ


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Dance with me, Humans. Flux and flow around this reality.
You canโ€™t be fine, being unhappy.
Look here! The smoke shall teach you.
No restraint, full expression.
Flying and dancing, may be true heaven. - Atlas Ark

Looking around I see many other practitioners and their Sacred Spaces for clients. Saturated with Crystals, royal patterns, and soft pillows. Although I too will create a wonderfully Sacred space to heal...however, right now the time calls for simple measures.
Iโ€™ll come to whoever needs help, healing themselves. With floor mat, neck pillow, and crystal tools in hand...Iโ€™ll visit you and everyone, in this Mysterious Land. Please reach out to me if you have questions about my services. Thank you all. Have a BLISSFUL day.

#love #amazing #instalike #style #reiki #reikipractitioner #smoke #sage #esoteric #follow #instagram #instagramers #blog #postoftheday #instablog #instablogger #onepiece #dance #fly #happiness #adventure #travel #instagood #followme #healthiswealth #abundance #divingdeep


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I did this full bridge/wheel pose once back in high school and was so impressed with myself. ๐Ÿ˜Š I wasn't very physically active - that definitely wasn't an important focus according to my family and culture - but I always secretly wished I could become some kickass ninja or spy. ๐Ÿ•ต๏ธ So when I pulled off this move in high school, I would keep repeating it for any friends who wanted to see! ๐Ÿ˜‚
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I haven't been able to do it since... until now! I may be double the age from the first time I pulled off the full move but I'm definitely stronger and maybe even lighter than I was back then! ๐Ÿ’ช Being able to do things like this pose, heavy lifting, and especially rock climbing ๐Ÿง— I never imagined I could really pull any of it off. But with a slow and steady approach, consistency, and lots of effort, I did it! I feel younger and more alive than ever! And man does it feel good! ๐Ÿ˜€๐Ÿ™


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Consider it DONE! ...Because who doesn't LOVE to be LOVED?! #lovetobeloved #showappreciation


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Think Out The Box..๐Ÿ•‹. Normals Boring Be Unique Plot And Achieve Your Goals๐Ÿ”Œ #embrace #evolve #learn #grow #achieve #transform #healthybody #healthymind #healthiswealth โ˜ฏ๏ธ๐Ÿ’ฏ


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Join us before 7pm today for samples of @VillageJuicery's Cold Pressed Juice! They're locally made, organic, raw, and so good.


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Want to know the b e s t part of this program?
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Itโ€™s a take anywhere, travels with ya kinda workout โœˆ๏ธ๐Ÿš—๐Ÿ—บ๏ธ๐Ÿ–๏ธ Helping you stay on track and continue to work towards achieving those results and crushing your ultimate fitness goals!!
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How to:
1๏ธโƒฃ Clear some space (you donโ€™t need much)
2๏ธโƒฃ Keep your resistance loops + sliders handy (easy for traveling)
3๏ธโƒฃ Click that BOD app โ€œonโ€
4๏ธโƒฃ & GO!
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SUPER easy + accessible!
{am I right?}
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Booty is feeling extra peachy today ๐Ÿ‘ thanks to a kick a** sweat sesh working that lower halfโœ”๏ธ
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Want to learn M O R E about this fab whenever/wherever workout program? Click link in bio {OR} comment below with a ๐Ÿ’ช๐Ÿผ + Iโ€™ll message you the deets!


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Loaded Sourdough Toast!!! Loaded with smashed Avocado, cherry tomatoes, wilted spinach and mushrooms. It's so warm tonight here in London!! Toast is about as much cooking as I'll be doing!! Going for a walk to catch some breeze and get a bit of exercise ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ Hope you're enjoying your Saturday night and being a bit more rock n roll than me! ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜˜
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#saturdaynight #toast #sourdough #guthealth #avocado #avocadotoast #tomato #spinach #greens #mushrooms #protein #vegandinner #veganprotein #vegetarian #vegan #govegan #vegansofig #vegantreats #healthyeating #healthiswealth #healthychoices #healingfoods #healthylifestyle #vegansoflondon #eattherainbow #eatwell #myfood


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NEW FOR YOU!

Come in and check out the new Orange Krush flavor of Pre-Kaged and FERODROXโ„ข๏ธ, powered by KSM-66ยฎ๏ธ Ashwaghanda Extract! Quench your thirst and demolish your workout with these awesome products from @kagedmusclesupps! ๐ŸŠ๐Ÿ’ช๐Ÿ’™ #healthiswealth #kagedmuscle #vitaminshoppe


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No shortcuts or cheat codes, putting in that hard work.....the comeback isnโ€™t easy but Iโ€™m getting closer and closer week by week! #welive #healthiswealth #blackrunners #lovelife #keepgoing #goalsalmostcomplete #backlive #aclrecovery


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If you're in #atlanta I highly recommend U visit & grab some #herbs #teas #vitamins for any and everything in the #body. Super friendly and FULL of #knowledge . #healthiswealth #2017 & #beyond #tonic #veggies #vegan #supportblackownedbusinesses #loveisall #eachoneteachone #lifeisgood #sharelove #getrightorgetleft #supplements


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#SpaPartiesByOsoUnique Call or text 954 324 7982 for more info. ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ BookNow Call or text 954 324 7982 #Massage๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ #Facials๐Ÿง–โ€โ™€๏ธ๐Ÿง–โ€โ™‚๏ธ โ˜ฎ๏ธ โ˜ฎ๏ธโ˜ฏ๏ธ๐Ÿ•‰๏ธ #FootMassage๐Ÿ‘ฃ
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#MiAmimassage #FortLauderdaleMassage
#Healthiswealth #Balanceiskey #MassageHollywoodFL


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My mom got me 10lbs of organic blueberries ๐Ÿ˜


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Yoga is my mind // body // heart // soul sighing within & a release into yummy delicious alignment. Thank you awesome teachers @tonalyogi @jensen.curtis1 ๐Ÿ™๐Ÿ™๐Ÿป๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿฟ
@yogaonesantarosa โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ I cannot recccommend a better practice to heal // restore // release.


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You know youโ€™re on to a keeper when your bf makes unbelievable brunches @fitfoodschef tehehe ๐Ÿ˜‹๐Ÿ˜‹


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When you walk by a tennis court but have some choreo you need to get out...
๐ŸŽพ
Also when your best friend just hits those angles ...@shiic7
๐ŸŽฅ
Sounds of: @this_nao - Feels Like (Perfume)
โœจ
#dance #dancer #video #fitness #instafit #brampton #missisauga #toronto #vaughan #activewear #workout #healthy #happy #nyc #clothing #positivity #healthylife #healthiswealth #choreography #girlsthatdance #femalefitness #music #fitgirls #nao #feelslike


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