#healthiswealth

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#healthiswealth#fitness#health#plantbased#fitfam#healthy#motivation#healthylifestyle#wellness#workout#lifestyle#nutrition#vegan#success#positivevibes#gymlife#entrepreneur#healthylife#mindset#healthyfood#fitlife#holistic#fit#HealthIsWealth#protein#mindbodysoul#exercise#weightloss#personaltrainer#personaldevelopment

Hashtags #healthiswealth for Instagram

VEGAN TERIYAKI GRILLED EGGPLANT

Diet Type: Keto

INGREDIENTS
1/4 cup sesame oil
1/2 cup liquid aminos
2 cloves garlic, peeled and pressed
1 tablespoon ground ginger
2 tablespoons granulated swerve
2 medium eggplants
1 tablespoon toasted sesame seeds

METHOD
Combine sesame oil, liquid aminos, garlic, ginger, and swerve into a sauce pan and whisk together over medium heat.
Bring the sauce to a light simmer, stirring frequently until it begins to thicken slightly. Remove from heat.
Remove the stems from the eggplants and slice into 1/8 in slices. You will get approximately five full slices from each eggplant for a total of ten slices.
Brush each slice of eggplant with the teriyaki sauce and place on a hot grill.
Sear each side, brushing with more sauce as it caramelizes.
Garnish with toasted sesame seeds and serve with remaining sauce.

NUTRITIONAL FACTS
Total Serving: 5
Each serving contains: 163.4 Calories | 12.07g Fat | 6.98g Net Carbs | 3.72g Protein (via ruled.me)
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#medlabdiagnostics #healthy #healthylife #healthylifestyle #healthydiet #healthysolutions #ketosisdiet #instafit #instahealth #balance #balancediet #healthlabs #sciencedriven #scienceproven #fitlife #fitspo #ketodiet #ketotransformation #lowcarbdiet #ketolifestyle #healthiswealth #healthyfoods #healthyrecipes #teststrips #urinalysis


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Definitely won’t be able to walk straight for a couple days after this leg session 🔥🔥😤
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If you’re looking for a killer leg workout to produce some MAJOR GAINZ then give this routine a try below 👇👇👇
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1) Barbell Squats: 10,8,3x4-6
Rest: 60-90 seconds
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2) Leg Press: 4x8-10
Rest: 60 seconds
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3A) Leg Extensions: 12,12,15,20
3B) Leg Curls: 12,12,15,20
Rest: 60 seconds
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4) Smith Machine Calf Raises: 4x12-15
Rest: 45 seconds
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5A) Walking Dumbbell Lunges: 3x10 each leg
5B) Body Weight Calf Extensions: 3x25
Rest: 45 seconds
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🎥: @dlawson02
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#bodybuilding #bulk #bulking #bodytransformation #bodybuildingnation #train #training #trainhardorgohome #fitnessmotivation #fitness #fit #fitfam #hardwork #stayfocused #keepgoing #grind #mindsetmotivation #mindset #positivevibes #weightlossjourney #health #healthiswealth #healthyliving #business #entrepreneur #onlinepersonaltrainer


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I’m going to call this one: SO GOOD YOU CANT EVEN TASTE THE VEGGIES SAUCE! Totally packed with #plantbased #protein and insanely delicious!!!!! This one does take a while to cook since you just keep cooking the veggies until they are mush! spinach mushrooms beans onion garlic and a few special ingredients ;-) At the end, you turn it into a cream sauce with some #daiya and some homemade cashew cream! Thanks as always to @ianmacusa who does all the prep/chop/stir... we make a great team since I literally LOVE to eat! He still eats some animal protein but less and I know every plant-based meal and smoothie we eat is good for us, the planet and the animals. #mouthwatering #veganrecipes #getinmybelly


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Surgery Day! My boy did great! Very Challenging orthopedic surgery. Now the hard part... Recovery! Long & Painful but we are here for him. #familyfirst #surgery #proudmama #siblinglove #healthybody #healthymind #healthyemotions #mindbodysoul #livelovelaugh #healthiswealth #specialkids #mentalhealth #strongmom #laughteristhebestmedicine #exercise #eatright #weightloss #fitfam #fitspo #family #faith #fit #fun #personaltrainer #coach #mom #lovemykids GETINGEAR ILOVEMYPEEPS❤️⚙️
I LOVE MY KIDS!! #feelbettermybaby 💙


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The GOOD goods 😋
The left two items are 2 of my all time favorites. The right 2 are first time tries. I’ve been loving the macarons (found in the freezer section). Still have to try the sun butter cups ☀️ Have you tried these?!


4

Show up and Workout!
Tomorrow in Mashpee
10am Yoga
12pm Build
6pm Zumba
#likeaboss #healthiswealth #coaching #strongaf


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A bowl of Goodness does not need to be perfect! Make it your own way! Eat with love after some good yoga👍🏻❤️🍲
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#healthyfood #myfood #lovehealthyfood #loveforfood #goodfood #yogaislife #yoga #healthiswealth #loveyourfood #eatwithlove #spreadlove #lifeisgood #foodie #loveyourself #beyourself #loveyoga #meditation


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Pic stop 🔥🤙🏽 📷: @thatguykelz #aventonbikes #nyc #healthiswealth #nnr


2

REBOOT, RECHARGE, REFRESH
Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological.
These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today.
Adaptogens help your body handle stress,”They’re meant to bring us back to the middle.” #afternoonpickmeup #naturalenergy #fitfam #fitmom #npc #ifbb #bodybuilding #fitness ##healthiswealth #entrepreneur #healthylife #happiness


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Cannabidiol as a Therapeutic Alternative for Post-traumatic Stress Disorder: From Bench Research to Confirmation in Human Trials

Post-traumatic stress disorder (PTSD) is characterized by poor adaptation to a traumatic experience. This disorder affects approximately 10% of people at some point in life.
Current pharmacological therapies for PTSD have been shown to be inefficient and produce considerable side effects. Since the discovery of the involvement of the endocannabinoid (eCB) system in emotional memory processing, pharmacological manipulation of eCB signaling has become a therapeutic possibility for the treatment of PTSD. Cannabidiol (CBD), a phytocannabinoid constituent of Cannabis sativa without the psychoactive effects of Δ9-tetrahydrocannabinol, has gained particular attention. Preclinical studies in different rodent behavioral models have shown that CBD can both facilitate the extinction of aversive memories and block their reconsolidation, possibly through potentialization of the eCB system. These results, combined with the currently available pharmacological treatments for PTSD being limited, necessitated testing CBD use with the same therapeutic purpose in humans as well.
Indeed, as observed in rodents, recent studies have confirmed the ability of CBD to alter important aspects of aversive memories in humans and promote significant improvements in the symptomatology of PTSD. The goal of this review was to highlight the potential of CBD as a treatment for disorders related to inappropriate retention of aversive memories, by assessing evidence from preclinical to human experimental studies.

FULL STUDY HERE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066583/ * increíble insight I received from my mentors
#healthiswealth #healthyliving #bodytalk #wholeflower #cbd #science #themoreyouknow
Hope it’s been a good day for everyone and that you have a good night too 👋🏻 #mvp #healthandbeauty #tiki 💃🏽 #floridagirl #florida 🌺


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Things that make me happy😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watching the Taylor swift “reputation” concert with the greatest teammates in the whole dang world screaming our heads off when “Shake if Off” comes on 💥
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Sunrises after a good 5am run 🌞
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IsaDelights on a cleanse day (if you know, YOU KNOW! 💥🍫)
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QT stops for mentos cotton candy bubblegum and RX bars:)
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Listening to Tauren Wells’ “Hills and Valleys” at 4:15 in the car on the way to the gym in the morning❤️
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My morning time with the Lord in the, how it feels like it’s just us two 🙌🏻
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BARNES & NOBLE ‼️ with ANY and ALL self-development books (especially by my favs Brendon Bruchard, Tony Robbins, Rachel Hollis, or Robin Sharma)
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Justin Bieber and the Greatest Showman filled carrides with my sissies who are also my best friends 💖
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The BUSINESS of the 21st century that allows me to work ANYWHERE and ANYTIME I want 📲
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The connections, friendships, and community introduced to me by this company👯‍♀️
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Seeing already INCREDIBLE people recognize the INCREDIBLE potential they have within them to be the best they can be after they experience this superior nutrition and opportunity for financial freedom✨
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Happy is ALL around you, your eyes might be looking at it but just might not be SEEING it. Remember to take delight in the smallest of things, the world is filled with SO much wonder if you CHOOSE to receive it ☀️☀️☀️


1

Take a look at your three closets friends...1 out of 3 of them will get cancer in their lifetime. Staggering statistic I know! ⁣

HOWEVER, you can reduce your risk by doing some simple tasks. ⁣

🥙eating a healthy diet which includes and abundance of fruits and veggies. ⁣
🍸Limit your alcohol intake ⁣
🏃‍♂️Be physically active ⁣
🍗Avoid processed meats ⁣
☀️Protect yourself from the sun⁣

Friends! I want you to live a vibrant healthy life free of illness! Please take these preventive measures so you don’t have to be faced with this someday! ❤️


1

Grow the 🍑🍑🍑‼️
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Trying to grow your glutes? Hi 🙋🏻‍♀️ me too!!
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SWIPE ⬅️⬅️the ✌🏼 videos are an amazing superset I love doing on hamstrings/glute day 😁
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🔷Banded Stiff Leg Deadlifts🔷
Variation is nice, especially if you’ve been stuck doing the same thing for a long while now.
🔸PT Cues🔸
Neutral spine, hinge at your hips play pushing them back, go down as far as you can without losing neutrality of your back, thrust hips forward while pulling the bar up, squeeze the tush!
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S U P E R S E T
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🔷Banded Lying Hamstring Curls🔷
Adding a band makes you work double time! Typically machines allow you to lose tension on the eccentric portion of lift (unless you are doing tempo/negatives) while the band makes you work both contracting the muscle AND elongating the muscle.
🔸PT Cues🔸
Push your hips into the floor, squeeze your glutes, relax your feet and bring your heels to your booty using the hamstrings only. Focus on the contraction!
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Add this superset into your next hamstring and glute day! Your 🍑 will thank me for it 😏


2

Thanks @veggiegrill for being open until midnight in Hollywood LOL 😍 took myself on a veggie grill date!


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It just looks pretty. When you put a meal together do you think about good and bad foods? We think all foods fit. Instead of depriving yourself, shoot to get as many colors on your plate as you can. Odds are the more colorful your plate the more nutrition you’re getting. Red, purple, green, yellow, orange, blue. 🌈
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#eattherainbow #eatincolor #eatyourforkingvegetables #eat #eatfood #butrition #nutritionist #foodisfuel #allfoodsfit #itsnotadiet #health #wellness #eatforenergy #fuelwithfood #dietitianeats #happy #healthiswealth


1

"The Golden gate to Peace in life is the Experience of Bliss, and it is easy for everyone to acquire this great glory and live it throughout life." + Mahesh Yogi 》
#Gold #sunrise #findyourbliss #peaceandlove #yogaanywhere
#maheshyogi 🧘🏽‍♀️🧘🏽‍♂️
#meditation #clearyourmind #positivevibes #positivethinking #focusonthegood #thinkwell #thinkofgoodthings #bewell
#livefully #liveinspired 🏇🏿
#blacksandbeach #camping #waianapanapastatepark #hiking #idhikethat #hanahawaii #maui #hawaii #adventure #alegendaryview #legendarywellnessusa
#essentialoils #healthiswealth


1

The two most powerful words....
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I AM courageous
I AM a fighter
I AM strong
I AM tenacious
I AM healing
I AM determined
I AM powerful
I AM able to become migraine free
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Want to know how? Go to http://www.MentProtocol.com for the chance to be one of the first 200 people to go through our integrative lifestyle program for migraines and headaches. .
These two powerful words have enough power within them to create your destiny so use them wisely....
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#personalgrowth #success #mindset #inspire #believe #motivationalspeaker #excellence #positivity #adversity #progress #health #migrainessuck #migrainerelief #holistic #migraine #healthcoach #healthylifestyle #motivation #migrainefree #healing #healthiswealth #inspirationalspeaker #migraines #personaldevelopment #mindset #motivation #headache #spoonie #migrainefree #headachefree


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Innnnnteresting Dame building on #ethicalveganism in #cannonsclass .
I can follow the logic. How bout you?
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They was killing ALL TYPES TINGS inna da bible though yeah? 🤔
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Ijs
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#knowthyself
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#lovethyself
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And Remeber...
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#thoughtsbecomethings
#mindsetiseverything
#strongereveryday ...in EVERY way
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#aliasfresh #healthiswealth #letsgetrichtogether💸 #daygo #hiphop #conscious #sdca #sandiegoca #eattolive #contentisking  #success #health #wealth #fitness #personalgrowth #personaldevelopment  #858 #619 #760 #876 #blackexcellence #blackmanmagick
#melaninated


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💥💥Today’s Juice💥💥
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▪️Apple ✔️
▪️Kiwi ✔️
▪️Banana ✔️
▪️Strawberries
▪️Kale ✔️
▪️Spinach ✔️
▪️Turmeric ✔️
▪️Apple Cider Vinegar ✔️
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#selfhelp #selfcare #selflove #selfawareness #selfdevelopment #personalpower #personaldevelopment #meditation #meditateonit #willpower #selfdiscipline #selfconfidence #reflection #breathe #growthmindset #mindhacks #superfoods #mindset #perspective #mindovermatter #build #create #inspire #dream #believeinyourself #juiceoftheday #healthiswealth #fuckthenoise #outcomeindependence #positivevibes


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Hipprocates' famous quote, "All disease begins in the gut" holds true till this modern day. There have been many studies on the connection of our gut to all our body systems and how it affects our brain, hormones, metabolism and more.

Colon Hydrotherapy helps with the detoxification of our colon because unfortunately our colon houses impacted undigested food (also a source of excess weight) and toxins. This can lead to gas, bloating, constipation and even inflammation which left untreated can lead to other chronic illnesses.

Call us today to book your colon hydrotherapy session. Your gut and brain will thank you.

#wellness #diseasebeginsinthegut #gutbrainconnection #gutisyoursecondbrain #colonhydrotherapy #colonics #colonirrigation #bloating #digestion #interconregenerative #healthylifestyle #guthealth #cleanse #colonhealth #healthiswealth #prevention


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CALIENTE...🔥🔥🔥🔥#LEAN2GEAUX #LEANEATS #HEALTHISWEALTH @easyfitnessmeals


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