#healthkick

Instagram photos and videos

#healthkick#weightloss#healthyfood#weightlossjourney#fitness#food#slimmingworld#health#foodporn#healthy#swuk#sw#foodoptimising#workout#slimmingworlduk#slimmingworldjourney#cleaneating#foodie#healthyeating#syns#follow#motivation#happy#weightlosssupport#swinsta#gym#bodymagic#diet#losingweight#healthydiet

Hashtags #healthkick for Instagram

What my food looks like these days. 😱 I don’t β€œdiet” to loose weight, I diet to be healthy. Healthy attitude to food and an understanding of what we eat and how effects our digestive system..and our body as a whole. My digestive system is complicated, I’m not their yet but I’m trying and that’s progress. #healthkick #healthydiet #dietfood #eatfresh #eatnatural #glutenfree


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Tonight we made chocolate mousse for taster! Very low syn made using fat free quark, vanilla essence, sweetener, strawberry yoghurt and options hot chocolate powder #slimmingworld #slimmingworlduk #food #swuk #sw18 #sw #foody #foodoptimising #yummy #speedy #lifechoice #healthkick #healthyfood #mychoice #weightloss #goals #HEXA #HEXB #swinsta #swinstagram #syns #slimmingworlddiary #slimmingworldjourney #slimmingworldfamily #chocolate #chocolatemousse #taster


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Tonight we celebrated woman of the year at slimming world. I didn't win it but I got 4 lovely nominations and it was fab to see how far we have all come!! We are always so negative to our own bodies and it was fabulous to celebrate our success as a group. Every slimming world member man or woman are all inspirational to other members and we should always remember even if we haven't done well ourselves that week we are always helping someone else with their journey #slimmingworld #slimmingworlduk #food #swuk #sw18 #sw #foody #foodoptimising #lifechoice #healthkick #healthyfood #mychoice #weightloss #goals #swinsta #swinstagram #womanoftheyearnominee #slimmingworldtargetmember #coupleoftheyear2018


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*honesty time* I haven't been to slimming world (or properly monitored my food) since early June - hence why i havent posted much! I returned to slimming world tonight (super determined) and learnt that I've gained 4.5lbs since then. I don't think thats too bad in two months! But now I'm determined to fix my food properly and monitor it on here. Fit in 4 work outs a week and at least one swim. I have 47 days until my holiday, I will be going hard until then! πŸ’ͺπŸƒβ€β™€οΈπŸ˜¬ #healthyeating #slimmingworld #slimmingworldproblems #healthylifestyle #lifestylechange #food #foodstruggle #weighin #weightloss #honesty #backonit #fitstruggle #foodstruggle #foodprobs #healthkick


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An hour of bootcamp followed by a #sw friendly pasta bolognese 🀀 forgot to take a pic coz was so #hungrayyyy. The food after the exercise always makes the exercise worth it πŸ‘€ 🍝
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#slimmingworld #slimmingworldmotivation #slimmingworldjourney #swuk #bodymagic #knackered #doms #tired #healthkick #bootcamp #exercise #healthyliving #fitness #fitspo


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Another pound gone! Now down to 217lbs I’m going to try my best to start working out in the morning to get my day started. I hope it goes well. I’m going start taking my dog on walks too since he is starting to get a little over weight as well. Wish me luck! .
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#healthyfood #summerbreak #3lbs #weightlossjourney #weightlosstransformation #weightloss #health #healthkick #walking #instagood #love #instadog #dogsofinstagram #dog #puppy


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Day 4!! Porridge, banana and honey for breakfast 🍌 Left overs for lunch including a carrot, orange and mixed dried berries, walnuts and mango πŸ“ And for dinner I made roasted butternut squash, onion, pepper and chicken pasta in chopped tomatoes πŸ… Today has been an all round great day, I'm surprisingly enjoying the diet plus I completed my first full day at my new job πŸŽ‰ #GoMe #Diet #Health #HealthKick #Cleanse #IGotThis


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Now time for teaπŸŒΏπŸ“πŸ₯’
I can’t recommend this @twiningsteauk superblends tea enough, it tastes delish and I swear my nails have grown longer🌟
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#tea #timefortea #twinings #glow #superblends #biotin #strawberry #aloevera #cucumber #glowing #kitchen #mykitchen #cuppa #healthy #healthkick #yum #interior123 #interior #interiordecor #makingourhouseahome #kettle #colour #colorpop #recommended #beauty


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YES!! I beat my last push up count! Watch and count with me :) - triathlon training is dope especially at the beach! Thank you to @mino_bimadiziwin for being my cheerleader today!!!


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Busy day of working hard and managed to stay on plan! Day 2 of week 3... however my week 3 is being extended another two days so 2/9 days to go... I am craving food like salad and chicken but for my stone goal target for August is looming upon us and a lunch out tomorrow I’m nervous about today has to be 100 percent on plan! With two cups of tea, 1 black coffee and 4litres of what I believe today has been a success however I’ve got 1 product to go and am already full! What’s wrong with me! #cambridgediet #cwpost #cwpfam #cambridgeweightloss #thursday #healthkick #cwp60daychallenge


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Lights will be low, muscles will be pumping, music will be jamming.
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Man my mom jumpin on with me on this health kick. We gonna slim down fasho! She made these lil bundles of Chicken, potatoes, carrots and rice. Perfectly seasoned for healthy ingestion. We on it son!!! #HealthyEating #HealthKick #FoodInFoil #ChickenAndVeggies #SlimmingDown


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#SnackHealthy... Hard Boiled egg, carrots and an extra sharp cheddar cheese stick. #yum Learning to make healthy habits πŸ‘πŸΌπŸ₯•πŸ’ͺ🏼☯️ #getfitinthekitchen #healthkick #eatingright #eatrealfood


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Tried out the new SW Mediterranean chicken risotto tonight, served with garlic and herb green beans πŸ‘Œ
Really enjoyed this and would definitely buy it again!
#slimmingworldjourney #swfollowers #swfam #swfood #foodphotography #foodporn #foodpost #swweightlossjourney #swinsta #healthkick #healthyfood #healthyeating #swukfood #healthyoption #pingmealforone #dinnerforone #eatyourgreens #weightlossbuddies #weightlossjourney


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-YOU CAN DO IT TOO!πŸ‘Š -
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Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
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Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. πŸ“²Continue reading >>> @pounds.down in the link on our bio
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Credits: @rodrigomadesouza .
CongratulationsπŸ‘ .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge


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🚠Comparing your journey to others.
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🚠The general advice is always don't. And I agree, I know many that go into a deep sea of de-motivation when they start comparing themselves to others. But I kinda wanna highlight the flip side today cos y'see, I don't think I can do that.
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🚠I can't not compare myself to others, I believe comparing myself to others is what got me to where I am today. I get it, I get it, it sounds weird. But seeing others accomplish amazing feats makes me believe that I can too. I mean we're all human right? Unless their body functions differently than mine, I have hope! And the more people that have achieved the same or similar things the better. It makes me feel I can too.
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🚠It gives me a reality check. I'll tell ya, I don't think I've ever mentioned it but losing weight is truly the most lonely thing I have ever experienced (this is ridiculous my eyes welled up as I type this, we'll leave that topic for another time tho). And when things get rough, it's comparing myself to others that have achieved it or are ahead of me in the journey that gets me to keep going. They did it, they traveled this path too. It means no matter how dark it feels, there's light at the end of this tunnel.
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🚠I'm more afraid of things that no one, or very few people have achieved. That's when I feel hopeless and "don't compare yourself to others" becomes advice that I'd take. But I'm not telling you to take or not to take the advice. I just wanted to highlight that as someone who did travel down this road, I didn't follow the guidelines most are preaching.
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🚠I can't really tell you what's wrong or what's right. Something has always somehow worked for someone. If something is the trend now but it really feels like you're constantly banging your head against the wall, maybe try something else. If there's something I've learned in this process it's that this whole weight loss, health, fitness game there truly isn't a one best way. Everything works.
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🚠Well except cleanses. And detoxes. Oh and body wraps.


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Harvester trip out for results day with Mum! Did pretty well, don’t know if I should syn any of it? Grilled salmon fillet, baked potato, tender stem broccoli and some butternut squash! Lots of speed in my salad tooπŸ₯—


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I didn’t enjoy that run at all! I think I over did it on Tuesday running uphill and now I think I’ve got shin splints πŸ€¦πŸΌβ€β™€οΈπŸ˜ž I tried my best but walked more than I ran πŸ€·πŸΌβ€β™€οΈ
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#mapmyrun #shinsplints #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldfriends #slimmingworldfollowers #bodymagic #hexa #hexb #syns #follow #weight #weightloss #foodoptimising #weightlossjourney #weightlossmotivation #fitness #losingpounds #flabbytofitty #cleaneating #healthkick #workout #nopainnogain #foodie #foodporn #foodlover @slimmingworld


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Vliespinda’s πŸ₯œ| Wist je dat ze tot de categorie peulvruchten behoren? Vaak worden (vlies)pinda’s ten onrechte als ongezond bestempeld, maar ze zijn juist heel gezond ☺️. (Vlies)pinda’s bevatten:
- veel vitaminen B3, B11 en E;
- aminozuren (opbouw cellen voor stofwisseling);
- mangaan;
- koper;
- zeer veel onverzadigde vetzuur wat goed is voor je hart ❀️;
- anti-kankerwerking door het stofje resveratol;
- heel veel antioxidanten;
- helpt bij afvallen.
Ik kocht deze rauwe en ongebrande vliespinda’s bij @gimselrotterdam πŸ‘ŒπŸ». Thuis heb ik ze nog even in de koekenpan gebakken om ze zo toch iets meer op smaak te brengen. Welk nootje of peulvrucht is jouw favoriet? 😍 #nuts #pinda #snacking #snackattack #vegansnacks #vegandiet #veganprotein #proteins #healthnut #healthlife #healthyvegan #healt #healthierme #healthyfoodie #healthkick #healthytreats #healthytips #healthgoals #healthblogger #healthyish #healthystart #healthliving #lowfodmapdiet #lowcarblife #foodasmedicine #food_instalove #rotterdamfood #rotterdam #rotterdamcity #rotterdamhotspots


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When you get back in the kitchen after months of microwave meals; mussel and prawn linguine for Mum and I tonight, and of course Zorba too. #seafood #prawns #mussels #seafoodlinguine #homecooking #backinthekitchen #food #foodie #foodporn #healthkick #blackcat #pet #cat #catsofinstagram #catstagram #zorba #august #2018


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Warm Superfood Salad πŸ₯—

#health #greens #healthkick #salad #gogreen


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YASS 6lbs down using only these little gems πŸ’Ž - no gym
- no diet - eating what I like πŸ™ˆ
Next month will be along with healthy eating & the gym πŸ˜‚πŸ‘Œ DM to order or for more info πŸ’Œ
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#greentea #greenteacapsules #weightloss #weightlossjourney #beautysecret #health #healthkick


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"Less than a year separates these two pictures.. Right hand picture. Taken in September of last year, three months after taking a bullet to the side which broke ribs, destroyed my spleen and lodged in my spine. I spent almost two months in hospital, got walking again through sheer will and sone amazing doctors and was relased. -
Left hand picture. Taken today, not quite a year after the first picture. Up 15kgs of muscle, leaner and stronger than ever before!
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I've never been more determined than to get back to where I was before being shot and I'm proud to say I've achieved that. Now to see how much better I can can get!"
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πŸ“· @the_lifting_dead
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Do you think you did better? See link in BIO! πŸ’¬
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#health #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #deternation #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #fitnessjourney fitnessinspiration #fitnessaddicted #gettinghealthy #fitnessmotivation #buildingbody4you


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Only 2 weeks left of our summer menu, we are currently working on our autumn winter menu. Full of seasonal winter veggies, new specials and breakfast menu as we enter the autumn days.
Who’s ready for autumn or who’s still hoping for a few more sunny days? β˜€οΈ All our menu is available to sit in or take out!
What would you like to see on our new menu?
#feed #feedurmston #mindbodysoul #winterscoming #sunshinevibes #health #cleaneating #jerkcurry #specials #newmenu #healthkick #menudevelopment #fitness #fitfood #homecooking


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You don’t need to be hungry if you are trying to lose weight.
Pick options that provide you with a lot of VOLUME to fill your stomach up but not a lot of carbohydrates.

These four things are options for pasta. While the volume is different, the amounts all equal 15 grams of carbs. You will get 9-13 TIMES the amount of volume using veggies as a pasta replacement for the same grams of carbs.
Plan your meals with foods that will fill you up! If you haven’t tried zucchini noodles or spaghetti squash as a pasta substitute, you should.
Finally tried the @eatbanza noodles. They were good but the serving size was still pretty small.
We mixed the veggies and @eatbanza noodles for the kids.


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You don’t need to be hungry if you are trying to lose weight.
Pick options that provide you with a lot of VOLUME to fill your stomach up but not a lot of carbohydrates.

These four things are options for pasta. While the volume is different, the amounts all equal 15 grams of carbs. You will get 9-13 TIMES the amount of volume using veggies as a pasta replacement for the same grams of carbs.
Plan your meals with foods that will fill you up! If you haven’t tried zucchini noodles or spaghetti squash as a pasta substitute, you should.
Finally tried the @eatbanza noodles. They were good but the serving size was still pretty small.
We mixed the veggies and @eatbanza noodles for the kids.


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Colour on a plate is everything.. #homemadefishcakes #healthkick #goodfood #topchef #wifeymaterial


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*F.A.K.E.A.W.A.Y* .
Chicken chow mein, curry sauce & seasoned chips 🀀
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Syns for the Mayflower curry sauce! (Unsure how many)
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Chips and chicken seasoned with Schwartz seasonings - both paprika & onion, tastes amazing! .
#sw #slimmingworld #fakeaway #chinesefakeaway #weightloss #slimming #dieting #dietwhatdiet #mayflowercurry #chickenchowmein #swchips #actifry #slimmersofinstagram #instagram #slimmingworldfriendly #gym #slimmingdown #mealideas #swmeals #swdinners #healthy #healthkick


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