#healthmatters

Instagram photos and videos

#healthmatters#healthyhappylife#healthylifestyle#mindandbody#mindfulliving#iamwellandgood#wellpreneur#veritystrong#selfloveclub#findyourstrong#nourishyourself#wellnessblog#holistichealth#mindbodygram#mindbodyspirit#naturalhealth#wellnessjourney#cleanliving#fitness#liveinspired#wellnessblogger#nontoxicliving

Hashtags #healthmatters for Instagram

No better way to wedding plan than on the beach at sunrise...am I right?!?!🥰😍❤️


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A little over a year ago I was not happy with myself. I had let stress and life get in between myself and my goals. I'm still stressed but i'm making time for me and taking care of myself. That makes all the difference.
I won't state the pounds and inches because they matter less than the experience.
#tfnteam #positivity #healthmatters #fitness #workingtowardsbiggerthings
#progress


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This is the picture of delicious brain protection! Your brain is the fattiest organ in your body and needs a constant influx of more healthy fat to ward off oxidative stress and keep processing speeds high. Plus avocados are rich in fiber which ultimately feeds your happy gut flora which then produce compounds that reduce inflammation, enhance insulin sensitivity and boost growth factors in your brain. What’s that saying? You’re one smart cookie? I’m changing it: you’re one smart avocado drizzled in olive oil. It’s just as catchy, right? Have a great Saturday and eat your fats! 🥑💥😍
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#iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket #nutritionschool


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Today’s Brunch. Protein, rocket and flaxseed rolls. People often get too focused on eating 3 times a day. I often have my first meal after 11.00 as that is when I naturally become hungry. This is fine (as long as we opt for real food and may actually be good for us). There is now plenty of scientific research showing that intermittent fasting has many health benefits. It is amazing what the body can get up to when it is not busy digesting our food! One major benefit is that the digestive tract carries out a deep clean to keep the microbiome in check and that certain beneficial bacteria can only replicate when the gut is empty. #microbiome #digestivehealth #healthmatters #functionalfoods #lifestylemedicine


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If you can't stop smoking, cancer will.
#saynotosmoking


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Great quote to start the day #healthyfood #healthmatters #eathealthy 💕


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NO EXCUSES ONLY RESULTS...I MADE IT DOWN TO 155LBS from 315LBS...I'm blessed & grateful to see myself like this, the smallest and healthest I've been (despite the MS& epilepsy). I have not had an asthma attack in the 2yrs since I stopped smoking cigarettes and thats when I got my mind right to start lsoing weight. Commitment & Consistency goes a long way in any endevour you approach. Effort can not be taught, you have to have the drive, you have to want it yourself! During my process of losing weight I've tried many things as far as smoothies, apple cider vinger, protein shakes, fruit infused waters, etc.. I decided to come up a drink that will help me with my health & wellness. I love green tea and I drink it w/ no sugar. Green tea is a fat burner & metabolism booster and I can honestly say it works! I started making fruit infused teas and drinking them constantly. It gives me energy, I'm burning fat, and I'm getting vitamins & antioxidants. I've started my business FruiTea. I make and sell fruit infused teas that are only made with organic green tea, agave nectar (a natrual sweetner, NO SUGAR) and different combinations of fruits.
#healthmotivation #healthandwellness wellness #healthandfitnessjourney #healthgoals #youngentrepreneur #organigreentea #greentea #followforfollowback #encourageoneanother #grinding #workingonmyself #helpingeachother #achievinggoals #wecandoit #fruitinfused #fruitinfusedtea #letsbeheard #healthychoices #freshfruits #fruitandtea #refreshingdrink #healthydrinks #healthydrink #healthmatters #supporteachother # #supportblackbusinesses


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Trust your journey. It’s all connected; your gifts, your circumstance, your purpose, your imperfections, your journey, your destiny. It’s shaping you. Embrace it. 💖
Next up my wandering 👣 are taking me to Santa Catalina for some sun, sea, surf and soul food ✨
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#exploreeverywhere #adventurevisuals #adventurethatislife #keepitwild #positivemind #positivevibes #positiveenergy #onlygoodvibes #positiveaffirmations #selfgrowth #thinkhappythoughts #theuniversehasyourback #youaremagic #littlestoriesofmylife #mindfulliving #mindbodyspirit #healthmatters #wellnessjourney #mindandbody #wellbeingworrior #fitspo #bestlifeproject #fitspiration #panama #santacatalina #poledancelife


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Fresh grapefruit, orange and pear juice... it works! 😋 #healthmatters #healthmatterswithneil #tasty #feelgood #food


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BE YOUR OWN SUPERHERO!! ❤️
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From the girl with little self esteem growing up - who relied on others to answer for her, who wished she had what others had, who knew she had a voice deep down, but wasn’t confident enough to let it out....
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Then one day she finally said enough is enough and she started the journey of stepping into herself and as @amberlilyestrom says , “coming home to who you truly are.” ❤️
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Are you being your own superhero?!?
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Happy Saturday!
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#shemeansbusiness #womenwhodo #beyourownboss #savvybusinessowners #womenwholead #strongnotskinny #workoutmotivation #fitfluential #getfit #iworkout #bestlifeproject #iwill #beatyesterday #powerofshe #fitnessaddict #activeliving #manifesting #highvibes #youarepowerful #positiveintentions #powerofthemind #positiveattitude #positiveliving #selfgrowth #personalgrowth #intuitiveliving #holisticliving #nourishyourself #mindandbody #healthmatters via @preview.app


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Yeah Adam!!! Making some changes not just for HIM, but for his loved ones! 😀 ❄️ JANUARY ❄️
2018: unhealthy habits & weight (263) 🙅🏼‍♂️
2019: healthy habits & weight (163) for the 1st time since 🔟th grade! 😎

2018: sluggish, tired, self-conscious 😕
2019: energetic, positive, confident 🙌🏻 2018- PRE-DIABETIC 😔
2019- BLOOD work ALL healthy 🕺

Guys, if you want to do something for your significant others, do this program to lose weight, gain energy, & confidence! 💑

They will admire you even more because you MADE THE JUMP to living life to the fullest. 🔥

#healthmatters #weightloss #transformation #transformyourself #youcandoit #weightlosstransformation #becomeahealthierversionofyourself #healthisaninvestmentnotanexpense #chooseyou #healthymind #healthybody #healthyrest #healthyfinances #loveyourself #healthyhabits #confidence #positivity #energy #prediabeticnomore #bloodpressure #cholesterol #loseweight #gainenergy #dosomethingforyourself #doitforyoursignificantother #doitforyourfamily #doitforyou #beadmired #livelifetothefullest


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Consider checking out all four tips and the full version on YouTube! Link in bio.
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It's good to be back and making videos again 😊


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Saturday the end of the week and oh boy has it been a long week.
Years ago I would be getting excited about finishing work and heading home to get ready to hit the town.
Now, now I get excited to go home and have a chilled weekend or have an adventure to a beautiful place. We change as we get older we learn to appreciate things differently in life. We value things like down time that we didn’t before.
As much fun as I had being out every weekend it’s no longer for me, I found new fun things todo. I’m creating different memories and finding new found loves and adventures.
Do what makes you happy do you 🤪🙌🏻 #beyourownboss #savvybusinessowners #womenwithambition #creativelife #photooftheday #worklifebalance #lifeofanartist #doitfortheprocess #shootandshare #creativecontent #playbeautifully #communityovercompetition #howyouglow #womenwhodo #healthmatters #beyourself #havefun


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METABOLISM:🤫😉Yes, this stranger one, it is the time I believe to know much more about it, don’t you think? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what is metabolism? 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
💁‍♀️Metabolism is a term that describes all the chemical reactions in our body. These chemical reactions keep our body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.💪⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📈The higher it is, the more calories we burn and the easier it is to lose weight and keep it off. 💃Having a high metabolism can also give us energy and make us feel better.❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷‍♀️But how can we increase our metabolism??? Come with me on that⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1.Drink More Cold Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.Do a High-Intensity Workout⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.Eat Plenty of Protein at Every Meal (ps. Protein can be a vegan one, with extremely results!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.Lift Heavy Things⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.Stand up More⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.Drink Green Tea or Oolong Tea⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Eat Spicy Foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
8.Get a Good Night’s Sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
9.Drink Coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀
10.Replace Cooking Fats With Coconut Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So as you can see making small lifestyle changes and incorporating these tips into your routine can increase your metabolism, so come on what are you waiting for???💥⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you doing daily to increase your metabolism?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending you lots of good vibes for an amazing Weekend, don’t forget to stay Healthy and Golden on your Choices!😘💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps. Love traveling to Durban!!!🏄‍♀️💃🏖💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
by ✨ @balermanutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#metabolism #healthmatters #nourishyoursoul #balermanutrition #nutrientdense #micronutrients #foodismedicine #eatwellbewell #eatyourcolors #foodblogeats #huffposttaste #eeeeeats #thefeedfeed #yahoofood #food52 #happyfood #choosehealthy #healthyvibes #healthymindandbody #happyhealthylife #letsgethealthy #healthierchoices #smallchanges #betterchoises #boostmetabolism #healthylife #healthyhabits #healthyhappy #cleaneats #eatarainbow @balermanutrition @thefeedfeed @huffposttaste @woolworths_sa @thrivemags 💚


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Let Eszter put you through your paces on Monday after work at 7:25pm in her Full Body Blast class. .
30 minutes designed to keep you moving. After your warm up you will move from each station for 3 rounds of circuits for 45 seconds on and 15 seconds off and will end with a section to tone your core followed by a cool down.
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The class uses the full range of our favourite equipment including kettle bells, TRX suspension to resistance bands to keep your body and mind challenged in every session. By combining cardio and resistance training in one powerful workout, you increase your ability to build and strengthen muscle, increase your stamina and reduce your body fat while at the same time conditioning your cardiovascular system. .
Start your week as you mean to go on - BOOM!
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#GoodVibesLondon #feelgoodstudios
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#cardio #hiit #intervals #sweat #strongnotskinny #instafit #healthmatters #healthyhappylife #workout


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Forget the 10 year challenges.
I challenge thee to a 10km challenge every week.
10 out and 10 back.

#nonmechrelated
#healthmatters
#20kmchallenge
#runwalkorcrawlhome
#instagram
#latergram📷
#igsg


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Who’s dreaming of warm Spring days, sunshine and light jackets? 🧥☀️ Don’t know about anyone else but I’m feeling the weight of the grey and lack of sun and warmth 🥀 I think I am definitely someone who feels the struggle in January, and one of my greatest comforts is having lots of hot meals and hot drinks ☕️🥘 Sounds obvious I know but feeling tea, hot soup, hot chocolate or cottage pie warming my throat and tummy really feels like a small antidote to the literal and emotional cold spell ❄️ This is a pic from the Autumn... ah that golden glow ✨
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#wellnessjourney #holistichealth #mindbodyspirit #mindfulliving #healthmatters #nourishyourself #wellnessblogger #mindandbody #selfgrowth #personalgrowth #staypositive #bemindful #stillness #bekindtoyourself #januaryblues #winterblues #greyskies #wheredidthesungo #swans #itsoknottobeok #calm #innercalm #lake #saturday #mood #weekend


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☆Can't eat dark chocolate when you are on diet?🙄 Nope, that's not true for sure💯 You can satisfy your chocolate cravings and still lose weight🍫
Cut milk chocolates & include dark chocolate in your diet.🍫
Along with it's other benefitis dark chocolates are all good with your weight loss journey🤩
Dark chocolate has benefits such as helping with
1- weight loss
2- stabilizing blood sugar level
3- controlling appetite
4- reducing cravings
5-It also tends to improve your mood, curbing your desire to consume comfort foods.
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▪Dark chocolate is an indulgence best consumed in moderation. Eating one ounce of dark chocolate three times a week is enough to offer lasting benefits. .
▪Losing weight requires that you consume fewer calories than you burn each day. When combined with a healthy diet and exercise, dark chocolate can give you an extra boost toward reaching your weight-loss goals. .
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#DarkChocolate🍫 #Fitness #diet #cleaneating #portioncontrol #keto #ketodiet #bloggerlife #bosslady #goals #motivation💯 #quotes #motivationalquotes #selflove #gym #workout #fitfam #fitnessaddict #happylife #FitGirls #womenfitness #Workout #womenworkouts #fatloss #Weightloss #fitnessmatters #healthmatters #healthyeating 🥣 #EatHealthyStayHealthy #FitnessClub #SoreTodayStrongTomorrow🏋️‍♀️💯


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Lisäsin nyt tammikuussa enemmän väriä omaan ruokavalioon, liikuntaa arkeen ja tiukempia rajoja viikonlopputöihin. Fiilis on jo nyt niin paljon parempi! 😍🙏 Miten sä pidät huolta omasta jaksamisesta? Haluaisin saada vielä lisää inspiraatiota tähän hyvin alkaneeseen meininkiin 🖤


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Fuel your body with nutritious food, it might just change your life ☼ @noshaustralia


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Saturday's breakfast was baby tomatoes, thick cut bacon and cheesy mushrooms I used 3 of my 5 HE extra triangles, i use @Lidl Valley Spire Lighter 60% less fat, your allowance is 5 a day xx #slimmingworldlife#slimmingworldjourney#slimmingworldmafia#swuk#onplan#healthmatters


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Bom dia, Talentosos!!
Toda manhã traz uma grande oportunidade, que você pode escrever uma vida que faça sentido!🤔
Para isso, pode ser interessante descobrir o que toca com amor seu coração!❤️
Quando essa descoberta concentra se internamente, sua solidez será maior!
Aproveite o espaço hoje para sentir o despertar do seu sentido!!!#engenhariadafelicidade #healthmatters #psicologiapositiva #inteligenciaemocional #coachingeficazcompnl #institutodethalentos #marciadolores


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