#healthmatters

Instagram photos and videos

#healthmatters#selfloveclub#healthylifestyle#healthyhappylife#liveinspired#mindfulliving#wellnessjourney#nourishyourself#naturalhealth#iamwellandgood#mindbodyspirit#wellpreneur#intuitiveliving#health#mindandbody#mindbodygram#wellnessblog#wellness#greenlifestyle#organiclifestyle#holisticlifestyle#nontoxicliving

Hashtags #healthmatters for Instagram

Late Friday night jogging session rudely interrupted...😆
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P.S. Full video on my Facebook page.


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I dont do this often at all and i kniw i gotta start getting my testimonials but i respect people right to confidentiality. Come get this #work. Im hear to heal and help people take control of their own #health This is a customer who took my Custom Herbal Pack #healthmatters #herbalist #naturalmedicine #natural #organic #herbs #fruit #vegan #vegetarian #spiritual #wellness #lifestyle #plantbased


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Ahh nothing like an arm pump on leg day! Happy Friday friends!! It's been a long ass week. So glad it's the weekend. Any one want to hit a full body work out tomorrow around noon make sure to hit me up. :) hope everyone has a safe a blessed night.
#healthmatters #lifematters #lookstrongbestrong #bodybuildinglife #bodytransformation #staypositive #staythirstymyfriends #knowledgeispower #knowledgeiskey #gymlifeliveit #gymmotivation #gymselfie #alwayshungry #fuckthesilverIlltakethegold #noreallyimalwayshungry #like4like #loveyourself #youliftbruv ##thepowerofthemind #getinspired #danielinspires #totalnutritionlynnwood
@totalnutritionlynnwood


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Amazing studies have been done for long-term use and the results continue to be profound! Who doesn't want to live younger longer?? I know I do and I want those who I care about too!! 💚


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Straight to the point: I’m offering 30 minute health and mindset coaching sessions next week 🧠✨🌱!!! YES SO STOKED!
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If you’ve been thinking about hiring a coach for anything between weight loss, healthy eating, fitness, body image, mindset tools... then ya know this is your sign to finally commit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve hired coaches myself and know the life-changing magic it can be to have some guidance 👌🏼 I’d love to help you on your journey to health and self-love.. and the easiest way to do that is by either sending me a message on Instagram and we can find a time that works for us OR, head to my bio to sign up there directly 🙏🏼
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We can go over your personal struggles and goals and see what course of action is best for you to take to make the process easy, fun, and fast! So excited to work with you guys 😝🙏🏼


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Monday the 13th August my husband and I began the journey of modifying our lives to start living the Ketogenic lifestyle! With the help and support of an amazing, incredible woman @amberlwalker this last week has been effortless and even a little bit exciting! I started this journey because I have an autoimmune disease and I made the decision that I’m no longer going to let the disease control me, I’m going to show it who is boss of this body! .
This is a photo of our shopping for the week (mostly). Very low carb and super healthy!! You should know that my diet all my life has been very carb and sugar heavy!! So I will admit the first week has also been a little tough with some of the cravings and managing my energy levels especially in the morning. But knowing all the reasons I am doing this and the incredible, unconditional support of my amazing husband @chrisdavies79 and also Amber makes all the difference to me! .
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#keto #ketolifestyle #cleaneating #health #healthmatters #healthyfood #freshfood #healthyhappylife #liveinspired #newbeginnings #movenourishbelieve #autoimmune #girlonamission #noexcusses


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it’s my first run in almost two months + i’ll selfie in the bushes if i want to 💁🏼‍♀️

i thought i was “back” almost a month ago (see my last post) but that was apparently just a cruel trick on my body + one of the many energetic roller coasters i’ve been on the last few months. 🎢 while this is physically the worst i’ve ever felt, this is by far the most spiritually connected i’ve felt to a higher power with a purpose greater than myself. 🙌🏻 i’ve been going down all the woo-woo rabbit holes in an attempt to find healing + answers + i gotta say, i don’t hate it. 📿✨🔮

tonight was a move in the right direction. my throat is more swollen than i’d like it to be but the fact that i even *felt* like i had enough energy to get out the door was reason enough to go. 🚪 three slow, but accomplished, miles in the books. 🏃🏼‍♀️

enjoy every part of your weekend, friends. if you can run, run. if you need to rest, rest. if you need t dance in your kitchen, call me + i’ll be right over to teach you my signature move, “the microwave”. 💃🏼 just be in the moment you’re in, fully. there’s a lesson to be learned if you keep an open mind + even more open heart. 💡

#instarunner #womensrunningcommunity #optoutside #tighthipsopenheart


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Decided to do my kettlebell circuit outside today. 🔥My eyes are burning from all my sweat. 😣 My rounds consisted of double 12kg KB swings, snatches, cleans, (single KB )windmills and squats. ☠️ Good way to start the weekend. 💪🏼 #Friday #Fitness #Kettlebells #Kettlebellfitness #Kettlebellbasics #Kettlebellexercises #Movement #Strength #Fit #Cardio #Totalbody #Workout #KB #ActiveAugust #UFC #ufcgymlamirada #Healthmatters #Lifestyle #Confidencebooster


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Y'all know how there's an app for everything? Well guess what? Any areas you're striving to tone up, #TheresAWrapForThat and right now, I have them on sale, BOGO and free shipping for orders 60+ until #Sunday y'all better get you some! .
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#wellnessjourney #iamwellandgood #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #nontoxicliving #liveinspired #wellpreneur #wellnessblog #mindandbody #organiclifestyle


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Onguard and frankincense every morning 💕💫 Onguard ✖️natural protection against germs ✖️strengthens immune system ✖️apply every morning to the bottom of your feet ✖️place 3-4 drops in a diffuser to kill bacteria in the air. ✖️ roll on twice a day when infections are going around preschool/school/work
Frankincense 💕
Frankincense is a driver oil which will help drive the onguard into the body.
Frankincense also supports ✖️helps reduce stress reactions ✖️hormones ✖️headaches ✖️sleep ✖️nervous system ✖️prevents illness
#doterra #mum #lifestyle #chooseyou #choosehealth #wellness #naturalremedies #keepingmybabieshealthy #raw #healthmatters #toowoonbay #mumma #mumoftwo #families #healing #immunesystem #immunityboost


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Reflecting on this GIFT I have been given and am fortunate to experience with all of you ❤️
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#onelife
#liveyourbestlifenow
#nowisnow
#lifeisagift
#gobig
#gratefulheart
#healthmatters


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Eat it hot or cold. The Trader Joe’s Super Burrito is packed with delicious quinoa, sweet potatoes and kale seasoned with a Peruvian Aji Amarillo sauce wrapped in a chile-onion tortilla. 🌯


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#shoutout to my husband who just had a very Happy #58th Birthday! He said Yes to #nutrition 5 years ago after watching my journey for a month. He’s definitely #proaging

He’s released a chin, puffiness, stress, visceral fat (and the stache) and he’s gained youth, energy, lean muscle, better sleep and overall feeling better.
#FreeMembership until this Sunday night.
Do it for the “Now” selfie.
Do it for You.
#healthmatters

Nothing to lose except for whey you want.


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Living and eating for optimal health is not complicated. Do you agree??

Just like every other aspect of life, when we go against God’s original purpose and design, there are going to be problems. BUT God created our bodies in such a way that if we give it what He created for it, it knows what to do. 👊🏼


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It really doesn't take up any room - that's why you can carry a toilet seat with you, no matter where you go!! 💙💚💙
Tushon - premium 3ply toilet seat covers are available to purchase from our website ⬆️


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•Wondering how I have gotten so lucky to visited all the jaw dropping places I have been to, and met all the wonderful people I have in my life today. ••I’m not going to lie this week was hard. I cried a lot, I questioned my journey, and I honestly just wanted to stay in bed most of the week. •••Social media is a blessing and a curse, it can be this amazing place where you share all these awesome things in your life, but it is also not reality. I am not happy everyday, and I feel like my instagram shows a lot of my positives, and not a lot of my pitfalls. ••••What I do want to share is WE are ALL human. WE ALL cry. WE ALL fall down at some point. Life is not always easy but it the people you surround yourself, and what you do to get yourself out of the rut that will set you apart from others. Know that you are not alone and that you have people in your life that love you. #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog #bloglovin #ontheblog #blogsociety


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Spicy Chick'n Taco Salad (with spinach) 🌶️🥑 It's hittin the spot tonight!


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Nutrition is vital for health. On a cellular level is where food choices need to be measured. Is it real food or manufactured or processed. Coming soon you will have the opportunity to take a nutritional test to see how foods are impacting your current health. Watch for updates.
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#posture #balance #healthmatters #choosehealth #chiropractic #spine #spinalhealth #exercise #livewell #drsoanes #berriefamilychiropractic #alignment #nutrition #cellularhealth


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Just knocked out my shoulder and cardio workout. Its nice to feel strong but not look bulky. That's so important to me. I am really loving the flexibility in this progam I am doing. It have has definitely took the stress out of finding time to workout in my busy mom life. The nutrition plan I am following is super simple too. TBH I'm not seeing the scale go down but I am toning up in the right places!💪🍑😜 I have 10 spots open in my BOOTCAMP now! Registration ends August 22nd. Let me know if you want in!

#fitnesswomen #powerofshe #findyourstrong #youcandoit #tastemade #foodielife #foodiesofinstagram #youareworthit #smartfoodchoices #strongertogether #plantpowered #healthymeal #mealprepqueen #mybeautifulmess #momlifestyle #healthmatters #selfloveclub #healthyhappylife #naturalhealth #wellpreneur #singlemomonamission #mindbodygram #mindfulliving #flexfridays


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Underated is the cauliflower! Winter is coming to an end and these gems will be out of season. Cauliflowers are one of my go to vegetables to bulk up my vegetable intake. Adding them to curries to absorb the flavors, in stir frys, in soup and smothered with cheese!
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High in fibre, ~80% water and packed with antioxidants too get them on your shopping list!
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How do you take your cauliflower?😊
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#freshprosuce #freshisbest #vegetablegarden #localprosuce #inseqson #farmersmarket #vegetables #winterproduce #homecooking #flavour #deliciousness #flavourburst #homegrown #mykitchen #guthealth #healthmatters #foodie #ilovefood


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The Animal Scents Oils are life saving. I keep these guys in my tack room at all times💚🐾


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If a loved one was having a stroke, would you be able to recognise the signs? Remember FAST.
#qldhealth #healthmatters #stroke #healthtip #firstaid


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3 birthdays and a family reunion this weekend... time to get baking!!!!


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SO, after 3 short weeks of practicing I’m confident enough this morning to get out on the road and ride to my local for breakfast.
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I am SO in love. There’s a few lessons I’ve learnt on this journey.
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Firstly, the more you practice at something consistently the better you will get. Every time you continue to practice you’ll be a little bit better and before you know it you’re riding on the open road.
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Second, your mindset limits what you can actually do. I’ve talked myself out of riding on the road the last two weeks just because I thought I want good enough. The truth is, I’m 100 percent better from one long ride than any of the thousand I did in my backyard.
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Life is so much better on the other side of your comfort zone. It may seem hard to get out there and do something new, but there is a whole other world beyond your nice little comfort zone.
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OK I’m off to have breakfast and continue my riding adventure.


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🌸 The lotus cannot bloom without a little mud 🌸
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@boopbod and the #boopbodsquad are wrapping up the final week of Vibe Up. You’re probably tired of me posting about it, but I don’t care 💁‍♀️ If you're looking for a program that seamlessly blends mindfulness, fitness, and nutrition, AND can be done in your own time in your own home, please check out the link in my bio @goluvurself2day and use code SEPTEMBER10 for $10 off any program with @boopbod
You won't regret it 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
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#meditation #meditatedaily #mindfulness #bemindful #stillness #thepowerofnow #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #meditationspace #meditationcoach #peacefulwarrior #liveinthenow #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters @preview.app


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Week was a pain in the neck, but we’ve got a fix for that 💪🏻


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Regrann from @rasta_fari_love - The three most widely used culprits—Yellow 5, Yellow 6 and Red 40—contain compounds, including benzidine and 4-aminobiphenyl, that research has linked with cancer. Research has also associated food dyes with problems in children including allergies, hyperactivity, learning impairment, irritability and aggressiveness.
#titusunlimited
#cleaneating #healthyliving #healthylifestyle #wellness #allnatural #warning #healthmatters #health - #regrann


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Love looking at new smoothie recipes!😍💕



•1-1/2 cups Orange Juice🍊
•1 Banana🍌
•1-1/2 cups Frozen Raspberries •3/4 cup Vanilla Greek Yogurt
•1/2 cup Milk🥛
•1 cup Fresh Blueberries
•1/2 cup Frozen Mangos
•1 cup Fresh Strawberries🍓



#healthylifestyle #healthmatters #fitness #itworksdiet #motivation #yummy #cantwaittotrythis #weightloss #weightlossjourney #goodlife #losingfatfast #fruity #smoothie


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Happy Friday!!!!! I am kicking this weekend off with my favorite drink! Yep, sulfurzyme! With a drop of lime & grapefruit vitality. .
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What’s in your cup this weekend?
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#vitalityoils #sulfurzyme #itstheweekend #summerdrink #drinkforhealth #rhoc #teamtamra


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The three most widely used culprits—Yellow 5, Yellow 6 and Red 40—contain compounds, including benzidine and 4-aminobiphenyl, that research has linked with cancer. Research has also associated food dyes with problems in children including allergies, hyperactivity, learning impairment, irritability and aggressiveness.
#titusunlimited
#cleaneating #healthyliving #healthylifestyle #wellness #allnatural #warning #healthmatters #health


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Jump for joy Friday? Oh boy. #ladieswholeak 💦


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Date night with @reneemartin81 - bout to get our Taco Bell on! 💪😍
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Treat your baby right night........BOOM!


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When losing weight is no longer a game... #getserious #healthmatters #resolution #determined
Hit me up on the dm or click link in my bio.


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We just 2 guys who came from #negative 👎 2 #positivelife through #hardwork and we just sharing our experiences and lessons.... that simple 🙏🤙
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Questions keep coming in and we do our best @iypurpose with @healthyfunkyfree to answer them to the best of our knowledge and abilities 👊🙌❤️
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#mossamo #feelgoodvibes #positivelifestyle #negativetopositive #healthmatters #mentalattitude #vlogg #vloger #vloggen #vloglife #vlogdude #vlogseries #vlogbrothers #vlogbuddies #vlogchanel #vlogteam #realtalk💯 #reallife #healthmatters #bettereveryday


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Springing my way to a colourful weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image@melaniedreaming ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myraandme#weekendvibes#familytime#3in1mum#instawomen#weekendinspo #coffeeplease #relaxin #pancakesaturday #familytime #familyfirst #lovemyfam #mytinytribe #habitandhome #quoteoftheday #theartofslowliving #seekthesimplicity #livethelittlethings #inspiremyinstagram #thehappynow #momentsofmine #makeyousmilestyle #choosejoy #makeitblissful #soulconnection #innerpeace #souljourney #highvibes #healthmatters #nourishyourself #selfloveclub


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So following on from my post yesterday...as annoying and disheartening as it is to have those close to you (or pretending to be) behave like arseholes it's even more amazing to receive kindness from people we wouldn't expect it from. The pics and link below refer to a situation where a young woman felt unsafe being followed by a man she didn't know and drew the attention of five people nearby. Those people, apparent strangers to each other and the woman, at least judging by the tweets that tell the story, stood in defiance between her and the man following her. He behaved aggressively, but couldn't move them and the woman got away.
These stories somehow seem to restore the hope that there is still goodness in the world. That people still care about each other and keeping each other safe. Cliche as it is to say, that good will triumph over evil 👏🏽❤️💯
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Have you had a similar experience of a stranger(s) showing you kindness?
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The full tweets can be found here: https://www.google.com/amp/s/www.cosmopolitan.com/uk/reports/amp22642518/five-strangers-saved-woman-followed-sexual-harassment/ 😊

#inspirational #ontheblog #lifestyleblog #thatsdarling #livethelittlethings #alifeconscious #health #healthyliving #healthmatters #healthylifestyle #fitness #fitlife #fitlifestruggles #bloggergram #bloggerlife #bloggerreads #crossfit #crossfitwomen #dailybliss #blogger #bloggergirl #bloggerdiaries #bloggervibes #bloggerpost #wellrounded #committogetfit #workinprogess #onedayatatime #chasethedream #motivated


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Pollo con nopales 🌵

Pechuga de pollo en cubos, guisada en caldillo de tomate verde con cebolla, ajo, nopales previamente cocidos y jitomate. Yo lo sazoné con un poco de sazonador orgánico de verduras de Costco y queda deli!
El nopal es una muy buena fuente de fibra mientras que añade un sabor delicioso a nuestros platillos! .⠀
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#eathealthybehealthy #eathealthyfeelhealthy #nutrition #healthyfood #healthybreakfast #healthylifestyle #healthychoices #eatgood #youarewhatyoueat #cdmx #nutricion #nutricioncdmx #recetafit #recetasana #healthyrecipes #stayfit #foodie #fitnessfood #healthyhabits #healthmatters #semanasanta #healthyandhappy #eathealthystayfit #eathealthy #concedula #therealcleaneating #smarteating #healthycarbs #nopal #cactus


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New season of @Cookingthebookspod kicks off tomorrow with @thegoodseedkefir talking gut health and the importance of gut health as well as small business.
#podcast #podcastshow #foodpodcast #cookingthebooks #guthealthmatters #guthealth #kefir #strongfit #eatclean #newradio #kombuchabrewing #healthmatters


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Pain killers and cotton pad dressing is the order of my Friday night. 😆

I finally had that darn tooth out!! 🙊

As I can't focus on my business or anything tonight actually, I'm making the most of this chill time and watching a sci-fi film. 😉😂 I'll be back on top form for tomorrow, see you then. 😊✌️


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Yes to Friday! 🎉 It was a nice and easy week but I’m so glad for the weekend😝
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Made a batch of this hibachi style chicken and veggies (@thedefineddish) with magic mustard sauce and it almost lasted us for lunches the whole week! This is one of my favorite Whole30-ish meals. I can’t get coconut aminos so I always make it outside of a Whole30 with soy sauce. It makes it feel like such a treat🥡Happy almost weekend!🎊
#whole30meals #mealprep #centralplusseven


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I was told awhile back to “be so you that you turn people off.” .
WTF? It made me sick to think about because I’ve spent my whole life trying to make everyone like me, trying to fit in.
Big people pleaser here 🙋‍♀️
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I would shrink to fit in. I wouldn’t share my thoughts. I did things I didn’t really want to do. I allowed others to walk all over me. The list goes on....
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The most important part- I lost myself. I didn’t know who I was. I had a million different masks. .
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The day I was told that I began to start stepping into ME. Ive been finding who Jackie is and trying to share her with the world.
It’s hard as shit. .
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I may have lost people,but I’ve gained MY people. .
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And when I have that feeling that I’m scared to share because of what others will think, I tell myself “I’m here for a purpose. I have a vision and a mission and there are more people out there who need that than those who may not like me.” .
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I’m gonna make myself happy for being ME. It’s not easy and I do still care what people think of me. But I’m learning. And I’m rocking my purple hair while I grow #purplehair #beyou #purpose .
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#Beyond_motherhood #healthymindbodysoul #positiveenergy #findyourhappiness #positivevibes #empoweredhealth #fitmomlife #strongmom #fitmom #motherrunner #run #runner #runhappy #momlife #healthmatters #wholefoodliving #mentalhealthawareness #runnermom #marathontraining #running4sanity


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Before & Now
Comment Below:
How long has it taken you to lose weight and get healthier?! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 Keep going on your health and weight loss journey! It takes so much longer than you think, I thought I would be at my goal by now its been 1.5 years since I started getting healthier. If you would have told me it would take so long I would have told you you were wrong! The thing is now I am at peace with the fact nothing amazing happens overnight and any progress keeps me going. I will get there just not when I had hoped to but that is OK! 😊 Progress Not Perfection 💜💜💜 #progressnotperfection #perfectlyimperfect


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If only this could be true for every day! 😉


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Woohoo! It's the weekend and woohoo we are all well (crosses fingers!), Ben and I went down with a sickness bug on Wednesday evening and parenting whilst sick is hard work, but thankfully Boo was a little superstar. So glad we're all better as we're meeting up with friends tomorrow and I've been looking forward to it for ages!
#dailylifewithsam #itstheweekend #mylittlesuperstar #thatface


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🦊🔥 Fire Day - Work Out 🔥🦊
Pas mal pour une journée d’après boulot!
Ce n’était pourtant pas gagné. Une flegme inimaginable, la faute ultime d allumer la TV en voulant se poser juste 2 petits minutes qui se transforment en 45..
Mais on n’a rien sans rien!! Alors dans un élan pauvrement motivé et le visage déconfit, on enfile sa super tenue de Wonder Women du fitness (bon.. un leggin, une brassière et des baskets un peu craquées 😅) et là, le miracle se produit !! Le costume fait effet!!! La motivation est là, le moral se boost, on appuie sur PLAY et on donne tout!! Pour soi, pour son boule, pour sa santé (bon aussi pour son chéri hein) et parce que sinon les copines @madi_izi_fit @choichoi_healthylife vont finir par se fâcher 😂😂
C est parti!!!! Et voilà !! 30mn de muscu 🏋️️‍♀️, 30mn de footing🏃🏻‍♀️, une bonne douche💦. Enfin en paix avec soi même et complètement satisfaite 💪☺️☺️ A chaque jour suffit sa peine.
#loveyourself #motivation #fitness #hometraining #footing #running #workout #healthylifestyle #healthmatters #nokiasteelhr #runtastic #soproud #gooddays #pulse #challenge


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Many big drug manufacturers don't often understand that each individual is different and people need medications that are not necessarily provided or catered to their specific needs. This is where we come in.
We prepare the drugs that you need to meet your unique needs - no drug manufacturer, no matter how small can provide that level of service nor that level of quality. To learn more about the compounding services that we offer give us a call today 865-243-2488.


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Cheat Day.


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Let’s share a burger 🍔 @farmers_bg


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Reduce Sleep Anxiety by creating a Mindless Morning Routine. Check out the new blog post! Link in bio


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