#healthmotivation

Instagram photos and videos

#healthmotivation#health#healthylifestyle#fitness#weightloss#healthyliving#fitnessjourney#healthyfood#fitnessmotivation#healthybody#weightlossjourney#gym#motivation#healthy#diet#healthjourney#bodybuilding#healthtips#dieting#fitnessliving#lifestylechanges#freedom#fatfree#weightlifting#gymmotivation#healthiswealth

Hashtags #healthmotivation for Instagram

🔶If there's one thing I want you to understand today, it's the fact that real results take a really long time. Like, a really long time🔶
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Don't get fooled by some huckster here on the webz telling you can lose all the weight you're looking to lose and build all the muscle you're looking to build in a few weeks time. This stuff just doesn't work like that.
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Quite often people come to me for advice or one on one coaching and the first thing we have to do together is literally make sure that the expectations up front are achievable. I could get on here and promise you you can achieve the body of your dreams in just 21 days. But yeah.. It just doesn't work like that..
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The truth of real fitness results isn't really marketable.. It's like, well if you stick to this for the next 6 months you'll definitely see some physical progress but you'll probably be nowhere near where you eventually want to be..
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But that's the awesome part though. Seeing someone make a real, lasting change over the course of months, if not years is literally the most gratifying thing I do in my work as a coach. It's the best!
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Anyways, don't fall for the huckster tactics people on here use to sell you a 21 day challenge. You know better than that!
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❤️Much love, @absolutely_fenix
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P.S. I still have some spots open and I would love to help YOU crush your fitness goals. If you're ready to create real, lasting results, check the link in my bio for more information!
#gymtransformation #loosebelly #dieting #absolutelyfenix


24

📚 It's competition time again with our fab product partners @filippoberio_uk !! The Midlife Kitchen is one of the books in this brill bundle, along with @louiseparkermethod 😍 and @ainecarlin 😍, that can only be described as the ultimate 'get your shizzle together after the summer hols' prize 🏆 😂. And lets face it, after the summer we've had, with the vats of rose wine, the festivals, feasts and mucho frivolity it is probably much needed!!!🤪 So to enter, head on over to the @filippoberio_uk feed and find the photo with this same pic and all the details for entry are in the caption. Hope you win and tag us if you do!! Happy Friday (we refuse to use friyay😂)!!.
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If you ❤️ our stuff #tagandshare.
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#midlifekitchen #competition
#competitiontime #giveaway #giveaways #giveawaytime #win #winning #goodluck #louiseparkermethod #ainecarlin #gethealthy #getfit #backtoschool #fitafter40 #getlean #fitandhealthy #weightloss #weightlossjourney #healthyweightloss #healthmotivation #healthyfoodie #veganlife #vegansofig #veganrecipes #plantbaseddiet


3

Time for some involuntary yoga!!!!


1

How did I miss my 3 yr #fitversary!?!? 😲 Aug 10, 2015 is a day I will never forget (usually lol!) A day I made a commitment to myself to make ME a priority, to change my life, my health and my relationships.
I will be forever grateful for those friendships I've made, the lessons I've learned and the path its led me on to help others 🙏❤️ .
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@fitgirlsguide #healthylifestyle #healthylife #healthyfood #healthmotivation #health #healthyliving #healthtransformation #healthyeating #healthyliving #healthjourney #healthybody #healthcoach #fitness #fitgirlforlife #fitgirlsdontquit #fitgirlvarsity #fitgirlforlife #loveyourself #challengeyourself #challengeyourselfchangeyourself #striving43193


6

How did I miss my 3 yr #fitversary!?!? 😲 Aug 10, 2015 is a day I will never forget (usually lol!) A day I made a commitment to myself to make ME a priority, to change my life, my health and my relationships.
I will be forever grateful for those friendships I've made, the lessons I've learned and the path its led me on to help others 🙏❤️ .
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@fitgirlsguide #healthylifestyle #healthylife #healthyfood #healthmotivation #health #healthyliving #healthtransformation #healthyeating #healthyliving #healthjourney #healthybody #healthcoach #fitness #fitgirlforlife #fitgirlsdontquit #fitgirlvarsity #fitgirlforlife #loveyourself #challengeyourself #challengeyourselfchangeyourself #striving43193


2

Let’s talk Packing Lunches... When your constantly on the go like I am and I know many of you are, it can be hard to eat healthy. It’s easy to grab something on the way, or drive thru something quick, but we know most of those choices are not healthy by a long shot... So what can we do? ➡️ When getting groceries, plan ahead for grab and go snacks and lunches, easy and healthy! ➡️ Meal Prep at the beginning of the week! Snacks too! Make things easy to grab and go. ➡️Pack your lunch the night before, don’t wait till morning. (You might run out of time and rely on eating out) ➡️ Bring Snacks! (So you won’t be tempted to snack on what’s convenient throughout your day) ➡️ Find exciting ways to spice up your food, make it appealing not boring so you won’t be tempted to trade up! ☕️ Bring yourself some iced coffee or tea from home so that you won’t give in to the sugary madness at the local coffee shop. Or if you want to grab a treat go for something light and unsweetened.
Bottom line is that if you want something bad enough, you will put a little extra work in. But that work will be far worth it in the end! Keep reaching for those goals friends! We got this! Make healthy choices! 💪🏻 #livehealthorbust #healthychoices #healthyeats #healthfood #foodforfuel #motivation #healthmotivation #fit #inspiration #packyourlunch #putworkin #getresults


0

Throwback to yoga teaching training graduation day in 2012! #tbt #throwbackthursday #ryt200 #yogacertification


2

Even in Israel you can’t wear Spandex to a wedding🤣🇮🇱


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Fun fact about grapes! 🍇🙉 Did you know that over HALF of the antioxidant and bacteria fighting properties of grapes are actually in its seeds?!
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Luckily, we’ve made those seeds a little more enjoyable 😉 Goodness Grape #seedshotz now available through the link in our bio!
#vitaminseed
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#healthychanges #healthybalance #healthierchoices #musclefood #fitnessfoodie #coldpressed #livingfood #healingfoods #feedyourbody #healthishappiness #wellnesswarrior #wellnesstips #healthylivingrevolution #takehealthyback #healthmotivation #eatgoodfeelgood #healthysoul #healthyhappylife #eatmoreplants #eatplants #plantbasedliving #grapeseed #grapeseedoil


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People come to me all the time wanting to lose X amount of weight, build X amount of muscle, hoping to look like X celebrity/model.
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There's nothing wrong with those goals. But if you think just because you have a trainer now, that you can keep the same unhealthy habits (nutrition & lifestyle) and get where you want to be, you're wasting your time!
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You want to look better? Feel better? Be healthier? Then get RID of WHATever and WHOever is keeping you from doing it.


4

Nothing makes my day like a yummy breakfast and and a successful leg workout 💗✅🙌🏽


4

No pain, no gain they say! .
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Je voudrais vous encourager à ne rien lacher. Ne vous comparez pas, ne vous privez pas d'aliments sans savoir pourquoi. .
Je vous encourage à noter 2 ou 3 journées type et vous verrez vos écarts et surtout les déclencheurs (stress, contrariété, ennui).
Ne vous dites pas " tant pis, je me fais plaisir. je suis comme ça et ça ne peux pas changer" .
Si vous voulez changer quelque chose, demandez conseil et n'oubliez pas : Vivre mieux et plus longtemps!
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#Beauty #Beautysane #fitness #fitgirl #fitonomy #weightloss #losingweight #weightmotivation #healthmotivation #goodfood #followme #gym #gymlife #sport #smile #enjoylife #love #EtreAuTop #nutricoach #Alimentation #feminineetsportive #foodlover #Sport #nutrition #selflove #Recette #recetteRapideEtFacile #fun #sante #VivreMieuxPluslongtemps


2

Here are the different arteries of theses varies consumers. Its important that we know the effects we place in our body with the type of food we eat. Heart failure is one of the main cause of death in many countries. .
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Credit:@vegan .
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Follow us for more Health and wellnesa updates.
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#fitness #fitnessjourney #fitnessliving #lifestylechanges #freedom #fatfree #weightloss #weightlossjourney #weightlifting #bodybuilding #health #sickfree #healthyliving #healthybody #healthyfood #healthylifestyle #healthjourney #diet #dieting #dietfood #healthiswealth #healthmotivation #healthtips #healthtutorials #detox #detoxtea #heartfailure #vegan #plantbase


4

When your collarbone starts showing and you know you're doing something right! 🤗🤗 It's been forever since I've seen them under all the fat but keto has allowed me to be in control of my own body. In the past, my PCOS didn't allow me to maintain a steady, healthy weight. I would exercise daily, eat salads, even tried the HCG diet. Yes, my weight would go down but eventually always creeped back up. Living on #ketones has finally gave me the confidence of living a manageable lifestyle that I know I can do for the rest of my life. I don't feel bad for not being able to eat everything, but #blessed cause I feel great!
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#ketolife #eatfatlosefat #ketolifestyle #lowcarb #keto #lchf #pcos #pcosweightloss #pcosissues #happy #healthy #weightloss #believe #healthissues #healthmotivation


2

I can do the push ups a lot better than my twinnie!
And I know she really doesn’t like that 😇


1

SNACK: tea & two custard creams!
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Is there anything better than a cup of tea and a biscuit? I don’t think there is! Guys I have loved custard creams since I was a child, I have great memories of eating them when I was with my nanny at her house. I didn’t have them for so many years (probably 10+) because I didn’t think I deserved them, I didn’t think I deserved to have anything that I liked or wanted - I always thought I needed to be punished for some reasons (a physiologist would have a field day with this). Not anymore! Now I have had a custard cream every day for the last three days! I am worthy & so are you! Nothing is off limits! Only your imagination can put a limit on what you can have! -
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#recoveywin #EDwarrior #edrecovery #eatingdisorder #healthmotivation #edsurvivor #edtreatment #recoveryispossible #HealingJourney #depression #youareworthit #bopo #mentalhealthawareness #recovery #therapist #depressionquotes #edfighter #mentaldisorder #anxiety #depressionrecovery #depressionsupport #addict #inspirationlife #inspiration #addictions #recoveryquotes #mentalwellness #emotionalhealing #mentalhealth


7

You might not think twice about grabbing that fast-food burger 🍔, so why would you think twice about fueling your body with whole natural super foods? 🤔 👉🏼When I first heard of this super food miracle in a shake, I was wicked skeptical. I thought there is NO way that sh** is THAT good for you. It was out of my realm of nutrition understanding. I just thought food was food. 👉🏼But I’ve learned that not all food is created equal and unfortunately it seems that the more readily available food isn’t always the best for you.
It takes work to keep yourself healthy. It takes planning and preparation, but aren’t you worth it?
I can’t think of anything more important. ☝🏼And I am grateful every day for my miracle super food shake that makes me feel awesome. 👉🏼Seriously, if you’re putting forth the effort to exercise, then don’t screw up your results with poor fuel!! Amen 🙏🏼


8

August boxes went out yesterday!! 🤗 We know you CANNOT wait untill they arrive... in the meantime, you should distract yourself by planking 😉
📸 @_roxyfit_


1

It’s totally the little things in life that make me so happy!!!😄✨✨ I found the coolest reusable gallon size freezer bags that are BPA PVC and phthalates free!!🙌🏼❤️🙌🏼 @russbe_lunch .
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#chemicalfree #toxinfreeliving #toxicfreelife #iinhealthcoach #iin #healthylifestyle #mindbodyandsoul #healthmotivation #gogreen #noplastic #greenliving #eatclean #holistichealthcoach #holisticlifestyle #holisticliving


6

« Et puis, il y a ceux que l’on croise, que l’on connaît à peine, qui vous disent un mot, une phrase, vous accordent une minute, une demie-heure et changent le cours de votre vie. » - Victor Hugo ✨
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La semaine dernière, avant de quitter définitivement le sud après trois jours de stage chez Irène Grosjean 😍🏡☀️ je suis passée au Musée des Arômes et du Parfum de Nelly Grosjean, sa fille, pour m’acheter pleins de souvenirs de ces trois merveilleux jours 🌈
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Et quelle ne fut pas ma surprise en apercevant Nelly ! C’est grâce à cette merveilleuse personne que j’ai découvert et pratiqué les purges et que mon corps retrouve progressivement son énergie ⚡️🙏
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Il n’y a pas de hasard, que des rendez-vous... cette rencontre restera définitivement mon plus beau souvenir ♥️
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Et toi tu as déjà pratiqué des purges?
Des bisous et du tofu 🌴
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#picofme #nellygrosjean #rawlife #goodvibes #alimentationsaine #fitness #fitnessgirl #fit #positivequotes #hdr #determination #gratitude #positivevibes #alimentationvivante #amour #loveyourself #fitgirl #healthychoice #healthylifestyle #huiledericin #health #body #irenegrosjean #healthmotivation #purge #rawvegan #rawfood #fitlife #fitlifestyle


20

Sr. Alfonso María Franco ——————————————————————
Trasplantado en el año 2016; nos ofrece palabras sobre el gran acto de amor por su hija Raysa quien le dona uno de sus riñones.
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#healthmotivation #lifehealthy #safelife #medicine #doctor #hospital #santiago #rd #place #share #partner #patients #live #laugh #live #nephrology #kidneyhealth #kidneytransplant #transplant #trasplanterenal #dialisis #dyalisis #drfelixinoa PS: PERMISOS DEL PACIENTE


1

Shoulder tri-set I threw in at the end of my lift 💪🏽
First exercise- somewhat of a shoulder press with an explosive aspect! 16lb ball may seem light but by throwing it up in the air after a while makes it extra challenging 😅
Second exercise- classic upright rows are a movement I always incorporate in my shoulder days. I especially like using the kettle bells bc for some reason it’s easier on my wrists!
Third exercise- rear delt movement using the kettle bell! Super simple and effective 👌🏻
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#fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitnessjourney #iifym #flexibledieting #healthyliving #lifting #strength training #workhard #strivetosucceed #progressoverperfection #pushyourself #pescience #gymshark #success #evolve #bpisports #exercise #healthmotivation #bodybuilding #shewhobelieves #grindandbegrateful


3

🙋🏼‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏼‍♀️
ME & MY WORK BESTIES!!!!!!
I get to work with these girls EVERYDAY!
I legit had #cochmaids at my wedding 😂🙌🏼
Love you ladies! So happy I met you all and you have all inspired me to be my best self and push myself to new levels I never thought I could!
@celinefrazier
@michelle_beauchamp
@chrystalvegiardfitness
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#healthmotivation #workfriendsarethebest #teamrise #squadgoalsachieved #coachlifestyle #laughs😂 #meetthezielinskis #allwedoislaugh #yasqueen #winenot


2

Thankful for awesome morning light and abs that hang on for dear life. Friends, it's been a busy few weeks, I've said that before but it just continues and I've been picking up some things along the way. 1) If it's taking away from your mental, emotional, spiritual, or physical health, remove it. I've seen the whole "sometimes you have to unfollow people in real life" floating around a lot lately, and that applies to a lot of things. People, situations, substances, etc. 2) Putting your own health (in all ways) first, doesn't mean you're selfish, it means your priorities are in line. You can't give from an empty cup, keep yours full and if you feel like there's a leak, find it, and cut that shit out. And 3) DIET IS EVERYTHING. I haven't had a hardcore workout in months. It is true that the body you want is made in the kitchen. Don't have the energy to do the workouts? Focus on nutrition, listen to your body, hydrate it, and keep that amazing thing healthy. Take walks, take the stairs, don't discount the little things, but feed your body well. It will thank you. 4) SURROUND yourself with people who support your health and keep you accountable and inspire you. The best friends give the advice you can't give yourself and inspire you with how they live their lives. Surround yourself with people who live with integrity. You won't regret it. Hope you're all having an amazing month, here's to killing it and moving forward in all things ✌🏻#yogainspiration #yogisofinstagram #yogaeverydamnday #yogainspiration #superfoodsmoothie #superfoods #fitbabesunite #fitnessjourney #fitnesslifestyle #tiyp #lifestylehabits #yogainstructor #girlswhohiit #girlbosstribe #healthmotivation #fitnessmotivation #healthydigestion #plantbased #coffeefirst #grabandgo #planahead #mealplanning


1

So I said to her , the only place I want hair is on my head , eyebrows & eyelashes and everywhere else it’s gotta GO , today was my last session of #laserhairremoval best investment 💰I ever made .
Thank you @skinmedx !!!
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Who else is having hair free freedom - summer ?🌈
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#hairfree #hairfreeforever #laserhairremoval #clearskin #summerfeeling #socal#LA#
##womenentrepreneurs #womeninbiz #womenbusinessowners #fempreneur #womenempoweringwomen #womensupportingwomen #wellness #healthyliving #organic #thehappynow #livebeautifully #bethelight #noboringmedia #womenswellness #womenshealth #loveyourladypart #nutrientdense
#healthmotivation#nourish
#lookafteryourbody#fertilityawareness #nutritioncoach


0

Full transparency: this morning was a rough one for me. I had excuse after excuse in my head for staying in bed and not hitting the gym..but, I never let those thoughts out to see what damage they could do. My work out was grueling because I didn't sleep well, but I still pushed through. I'm thankful that I did-- even if it wasnt THE BEST WORKOUT EVER it was still progress and step towards my goal. So, yeah- some days are easier than others, sometimes you feel like you just can't, but guess what YOU CAN! The coolest part is, YOU have the power to change your own mind and just DO IT ANYWAY!💪💙
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#fitsperation #motivationalquotes #motivation #instafit #instaquote #weightlossjourney #weightlossmotivation #weightloss #selfcare #selflove #mindovermatter #healthmotivation #healthylifestyle #healthyhearthealthymind


1

Back to basics 🌼 today for day 16 of #30WaysIn30Days we’re focused on our routine-loving busy humans!
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#seedshotz are delish and versatile, but they also fit in perfectly with your already daily supplement mix! It’s the perfect boost of antioxidants, vitamin C, omega 3 and more! All derived from seeds! 🌱
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It couldn’t be simpler (and it’ll be your tastiest vitamin 😋)! Grab your Seedshotz sampler with every flavor for half off and free shipping today! Just use code “crazydeal” on our website using the link in our bio! 🙌🏼


1

Does anyone else treat Thursday as if it’s automatically part of the weekend? No? Just me? 🤷🏻‍♀️🎉 • Soba noodles buried under eggplant chunks and king oyster shrooms that were lightly fried in a Tamari, garlic and chilli sauce. Served with chopped cilantro, cucumber ribbons and sesame seeds. This shit is so light and delicious. Just like revenge, this dish is best served cold!


12

NEW BLOG!! Shoes are not only a fashion item (really😏) and our feet have to deal with a lot more than we realize. Each day they have to carry you around from one place to another and our (sports) shoes protect the feet from all discomforts we can run into👣Finding the happiest footwear is key for keeping your feet healthy. Hit the link in bio for my 5 essential tips!💛 #foodie_ness #geluksfactor10 #birkensquad @birkenstocknederland


45

Pide y recibirás, busca y encontrarás; llama y se te abrirán las puertas.
Muy buen día ☀️este jueves con cara de lunes!.
#airelibre🍃 #outdoors #outdoorphotography #trekking #healthylifestyle #estilodevida #lifestyleblogger #lifestyle #saludybienestar #saludmental #healthmotivation #energia #energiapositiva #vida #vidasana #fitness #fitnessgirl


2

Agradezcamos por un nuevo día 🙏
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Inicio siempre en ayunas con mi chupapanza 😉

#healthmotivation #healthmomy #healthylifestyle #vidasaludable #vidasana ##nomasbarriga #happy


0

It’s insane how much headspace has been freed up now that food isn’t on my mind 90% of the day.
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🤓I can now focus at work
😬I’m less anxious
🤩I’ve needed less coffee to get through the day (!!!)
😁I find myself smiling more
🤗I have more energy in general. .
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I had NO idea how much food had control and impact on literally every other aspect of my life!
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I feel on top of the world right now. I feel amazing, a bit sore, but amazing. 😂 .
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#speakyourtruth #selflove #selfcompassion #mindset #mentalgains #healthandfitness #healthyeating #healthybody #nutrition #nutritiontips #nutritioncoach #diet #mealprep #fitnessjourney #crossfit #justinmurphynutrition #healthmotivation #reversedieting #girlswholift #bodyimage #coaching #lifting #healthcoach #fitness #bodystandards #bodyacceptance #beautystandards #musclegain #health


0

Taking a step back to focus on what’s important most to me and my family.

It’s sometimes a challenge to focus and silence the noise of everything going on around us. At times it seems a bit uncomfortable, BUT these are the times in which we must lean towards what gives us the best quality of life.

We only get 1 life to live, let’s make the most of it.
You in?

How do you define quality of life?

#qualityoflife #thursdaythoughts


2

While tarts are delicious (albeit loaded with hidden sugars) it’s best to eat fruit alone, on an empty stomach🍒It’s one of the basic principles of food combining, a method of eating that allows for optimal digestion. 🍎Why? Fruit (except for 🍌) digests the fasts so to prevent bloating they’re best eaten on an empty stomach (or combined with raw veggies in a smoothie), 30minutes before eating anything else🍎When you eat fruit after a heavy meal it does not digest efficiently, often causing bloat and discomfort🍎link in bio for more on food combining🍎


1

Oh man spring is here👙.... join me and let’s be accountable partners to each other, invite your family and friends to the challenge✅👌🏾 Join my 30 day challenge:
Personalized meal plan
Grocery list
Free wellness body assessment
Nutri education
Digital coaching
24/7 consultation
Get your results
Adopt the healthy active lifestyle 📲0714819621 or DM
#24fit #herbaliferewards
#personalwellnesscoach
#personalwellnesscoach
#herbalife24
#herbalifenutrition
#healthmotivation
#healthybreakfast
#joinmychallenge
#joinmyteamtoday
#shedoesherbalife
#herbaldoll


0

Lemon Coriander Soup for Immunity & Weight Loss 🌟

The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this.
That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredients like lemon, coriander, carrots and cabbage.
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This will also help you to lose weight, in relieving cold and cough😋 .
How to make??
1. Heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few second
2. Add 1/2 cup onions and sauté on a medium flame for 1 to 2 minutes.
3. Add the 1 cup cabbage and carrots and sauté on a medium flame for 1 minute.
4. Add the basic vegetable stock, lemon juice, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well
5. Serve immediately 😍

Have you ever had this yummy soup?? 😍

Ask your doubts in comments below 🌟


6

I am truly proud and honored to be the featured trainer for @nccpt in Los Angeles, CA.💕 This is so nice- thank you to NCCPT, Adele At Nccpt and crew for this honor, I am so very grateful!😌😇🤩. #nccpt
#HappyHealthyStronger #Happy #Healthy #Stronger #Health #Nutrition #Training #Fit #Fitness #Healthyfood #LoveYourBody #FitnessMotivation #HealthMotivation #FitLife #HealthyLifestyle #HealthyEating #NutritionTips #BeFit #BeHealthy #personaltraining #Training #Healthyfood #FitnessGoals #FitnessAddict #LoveYourself #FitnessJourney #eatClean #WorkOut #ProudTrainer #Determination #healthcoach
Here is the full article
https://blog.nccpt.com/2018/featured-trainer-linzi-martinez/


7

Jag har löst ett världsproblem!! 🌍

Vill du bli tagen på allvar av Arbetsförmedlingen? Känner du att du inte får stöd och själv måste ta tag i minsta lilla för att någonting ska drivas framåt?
SKAFFA EN KRONISK DIAGNOS.. eller tre.. Så kommer resurserna regna över dig!! •
Jag har nog aldrig blivit så här väl bemött och fått sånt omhändertagande av nån som inte är sjukgymnast eller specialistläkare.. Helt fantastiskt att man faktiskt kan få hjälp OCH förståelse från nått som annars inte funkar för fem öre 😅
Vilket driv! Men samtidigt full förståelse för att man inte ska stressa, att man tar en sak i taget samtidigt som man är tydlig med hur saker kommer utvecklas framöver. Att det finns skyddsnät och att oavsett vad som händer så finns det alltid en ny väg att gå. •
Det känns bra, fortfarande orolig och livrädd för hur framtiden kommer att formas men nu känns det lite bättre 🙌🏻🌼
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#chronicillnesswarrior #EDS #ehlersdanlossyndrome #ehlersdanlos #hypermobility #chronicillness #psykiskohälsa #instagood #aldrigensam #chronicpain #psynligt #minresaräknas #scoliosisfighter #igers #måbra #ångest #peppkonto #fucklagom #fatigue #zebrawarrior #lifestyleblogger #viärintevårsjukdom #health #fitnessgirl #inspiration #healthmotivation #motivation #spoonielife #awareness #lifestyle


0

New squat technique class starting next Wednesday. 💪get your squat perfected
#snapsuccess #snapfitness #snapfitness247 #gym #gymmotivation #healthmotivation #groupclass #groupclasses #gainz #lifting


1

Last weekend I made baked nectarines with icecream 🍑🍑So I got inspired to make a healthy version for breakfast 🥣 No artificial sugars, gluten and vegan!

What do you need for one person:
1 nectarine
2 tbsp honey
2 tbsp granola
2 tbsp Greek yogurt (or vegan)
1/2 tsp cinnamon
Some pomegranate seeds

How to make it:
Preheat the oven to 200 degrees Celsius. Cut the nectarine in half and remove the pit. Put the nectarine in an oven tray with the cut size facing up. Drizzle one tablespoon of honey on top together with the cinnamon. Bake in de oven for 30 minutes. Pour the granola in a bowl and put the nectarines on top. Scoop the yogurt and pomegranate over the nectarines and finish with the remaining honey. That’s it! ✨


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#MindsetIsEverything This quote really sums up the shift that I had to go through to address my fitness and health issues. Throughout my life I’ve lost weight, gained it, lost it again - and so the cycle went on. I kept thinking ‘well I work out, I don’t eat THAT much’ and would then get frustrated when I didn’t see progress, feeling defeated and down - which led to comfort eating!
Something shifted for me on holiday this year - I’d wanted to look my best but the camera gave me a hard dose of reality, showing me what I really looked like and the weight gain/body shape change was undeniable. Upsetting as it was I knew something had to change in my approach. My upcoming blog will talk more about this #mindsetshift but having that hard dose of reality has set me on the right path!
#PostiveMindset #PMA #PositiveAttitude #PositiveChanges #Mindset #Determination #FitnessMotivation #HealthMotivation #GymMotivation #FatToFit #Transformation #Transform #WeightLoss #WeightLossJourney #WeightLossGoals


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