Instagram photos and videos


Hashtags #healthtips for Instagram

Buah yang memiliki nama latin Hylocereus undatus ini tergolong rendah kalori, tetapi memiliki banyak sekali nutrisi seperti vitamin B dan C, fosfor, protein, kalsium, fiber, captin, dan antioksidan. Itulah sebabnya buah naga bisa memberikan banyak manfaat untuk kesehatan kita. Di antaranya adalah membantu detoksifikasi, mampu mencegah kanker, mencegah diabetes, mencegah darah tinggi dan serangan jantung, meningkatkan sistem kekebalan tubuh, dan masih banyak lagi yang lainnya.
#HealthTips #UrbanAthletes #BuildingABetterYou ● Apartemen Gunawangsa (Merr), lantai 5
Jl. Kedung Baruk no. 96, Surabaya (031-8785-3222)
● Marvell City, lantai 1, B.02-B.03
Jl. Raya Ngagel no. 123, Surabaya (031-9900-5707)
● Apartemen Gunawangsa Tidar, lantai 7
Jl. Tidar no. 350, Surabaya


Give yourself a good treat today, before, during and after the Elections. Elections comes and goes but your life is just once. Love yourself, love life and love your neighbors. Vote wisely Happy 2019 election.

#breakfast ,#TrueLove
#Inalightermood ,
#wisequotes ,#HealthyHome
#Healthyfood ,#HealthTips
#vote ,#lovebonds


Happy 2019 elections. please give yourself a good treat after voting your choice of candidate. Wonderful news awaits us today. Do have a wonderful day.

#vote ,#HealthTips
#breakfast ,#heathyfood
#healthyhome,#foodforthought, #inalightermood


🔥Who Know That?


आपकी जिंदगी आपके अपनो के लिए अनमोल है।खुद के स्वास्थ्य का ख्याल रखें। Join Us ✌️🤝


Easy Tips For Weight Loss
Watch full video on Youtube

#weightloss #healthtips #drmayursankhe #bioslim #sunova #herbal #ayurveda @sunovabioslim


According to Medical News Today, people who want to develop their lower chest muscles can try doing a range of exercises that strengthen the pectoral muscles, such as Parallel-bar dips (chest). Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back. During this exercise, remember to lean slightly forward on the dip to engage the muscles in the lower chest. #healthtips #stetoskoop
📷 by Medical News Today


हेल्थ टिप्स और स्वस्थ रहने के लिए हमें फॉलों करें। @hindi.word #healthtips #yogaeveryday #hindiword


As you prepare to go out there to exercise your Civic responsibility, have this breakfast as token of my love and care for you. Happy 2013 general election day. I hope this one will not be postponed again.
If INEC try am... Hehh!!!!!!! .
I go............ Anyway Dem no fit shaa. Make I reserve my comment.

#breakfast , #Healthyfood
#HealthyHome, #HealthTips .


TRY A LITTLE KINDNESS: Immersive Virtual Reality Reassures Autistic Children

Exposing autistic children to situations they instinctively avoid in a safe, virtual environment permits at least 45% of them to conquer their fears and phobias. A study from Newcastle University just published in the Journal of Autism and Developmental Disorders utilizes an immersive projection video environment called the Blue Room with images the kids themselves can control.

The study tested 32 autistic children from 8 to 14 years of age with various fears including fears of buses, airplanes, and even dogs. A total of 40% of children showed improvement after two weeks and 45% of them did well after 6 months of treatment with personalized video scenarios.
One dramatic story involves an 8 year old named Harry. His fear of dogs was so severe that he would hysterically run across a road to avoid one, and he was oblivious to traffic.
After a total of 4 sessions, Harry became so comfortable with dogs that his family bought him his own. The his fear of canines never returned after spending time in the Blue Room.

autism, phobias, virtualreality, immersion, healthnew, healthtips
#autism #phobias #virtualreality #immersion #healthnew #healthtips

Morag Maskey, Jacqui Rodgers, Victoria Grahame, Magdalena Glod, Emma Honey, Julia Kinnear, Marie Labus, Jenny Milne, Dimitrios Minos, Helen McConachie, Jeremy R. Parr. A Randomised Controlled Feasibility Trial of Immersive Virtual Reality Treatment with Cognitive Behaviour Therapy for Specific Phobias in Young People with Autism Spectrum Disorder. Journal of Autism and Developmental Disorders, 2019; DOI: 10.1007/s10803-018-3861-x


Women’s Yeast Infection Therapy Can Drive Miscarriages
Vidcast: https://youtu.be/OeVhgDxUB-g

Vaginal yeast infections are all too common and during pregnancy are frequently treated with oral fluconazole or the branded Diflucan. New data from over 400,000 pregnancies in Quebec reviewed at the University of Montreal shows that any dose of oral fluconazole is associated with a higher incidence of miscarriage.

Fluconazole is known for its induction of lethal genetic defects including heart defects as well as miscarriage, but most warnings about the drug mention doses of the drug higher than 400-800 mg per day. The current study shows that congenital cardiac defects arose after exposures to 150 mg per day or above during early pregnancy, and, let me repeat, any dose of oral fluconazole is associated with a higher incidence of miscarriage.

Once again, the byword is that any oral medications during pregnancy should be avoided.

yeast, vaginitis, fluconazole, diflucan, miscarriage, cardiacdefects healthnews, healthtips
#yeast #vaginitis #fluconazole #diflucan #miscarriage #cardiacdefects #healthnews #healthtips

Anick Bérard, Odile Sheehy, Jin-Ping Zhao, Jessica Gorgui, Sasha Bernatsky, Cristiano Soares de Moura, Michal Abrahamowicz. Associations between low- and high-dose oral fluconazole and pregnancy outcomes: 3 nested case–control studies. Canadian Medical Association Journal, 2019; 191 (7): E179 DOI: 10.1503/cmaj.180963

Vanessa Cristine Paquette, Chelsea Elwood. The safety of oral fluconazole therapy in pregnancy. Canadian Medical Association Journal, 2019; 191 (7): E177 DOI: 10.1503/cmaj.190079


Tough Laws Don’t Lower Teen Weed Use
Vidcast: https://youtu.be/3byI8yHsefY

From the “you can’t legislate common sense or morality” department, a study just published in the International Journal of Drug Policy reveals no reduced consumption of marijuana in countries where cannabis use is illegal. The investigators tabulated World Health Organization data covering more than 100,000 teens living in 38 countries including the US, UK, France, Germany, Canada, and Russia.

Those countries with more liberal marijuana policies did not experience higher rates of use. This study was completed to check the conclusions of a 2015 study that predicted a rise in teen cannabis use with a drop in legal restraints.

Marijuana is not innocuous. If used and overused, it drives cognitive and productivity declines. This week, other stories demonstrate its negative and lasting effect on the brain and its role in triggering heart attack.
Education and not legislation is the key to insuring responsible drug use.

cannabis, marijuanalegalization, education, healthnews, healthtips
#cannabis #marijuanalegalization #education #healthnews #healthtips

Alex Stevens. Is policy ‘liberalization’ associated with higher odds of adolescent cannabis use? A re-analysis of data from 38 countries. International Journal of Drug Policy, 2019; 66: 94 DOI: 10.1016/j.drugpo.2019.01.013

Shi Y, Lenzi M, An R (2015) Cannabis Liberalization and Adolescent Cannabis Use: A Cross-National Study in 38 Countries. PLoS ONE 10(11): e0143562. https://doi.org/10.1371/journal.pone.0143562


I hate to say it.

I love losing.

I love rejection.

I love failing.

It’s what I need to be better.

Here is why you should fall in love with losing as much as you love winning.

It makes you stronger.

It fires you the fuck up.

It develops grit.

It gives you the underdog mentality.

It increases your work ethic. (If you let it)

It makes success feel 10x better.

It gives you something to work on.

It makes you push to new levels.

It develops your character.

It humbles you.

Remember wins are great. But the real development comes in your losses. That’s where the real transformation takes place.

What are you going to do when you are down and out?

What are you going to do when you lose 5kg of muscle or get injured for 6 months?

That requires real grit to get through.

That’s when the magic happens.

Be grateful for your losses as they are creating a man you’ve never seen.

Stay hungry. 🔥
Stay focused.🔥
Let’s work.🔥


#fitfam #fitness #fitnesstips #fitnessadvice #health #fitforlife #macros #iifym #healthtips #transformation #buildmuscle #muscle #workout #fitnesslifestyle #progress #skinnytostrong #gainmuscle #fitnessjourney #strengthtraining #flexibledieting #healthylife #gym #gymlife #fitspo #theskinnysurvivor


FUTUREMed: Glowing Urine Signals Transplant Rejection
Vidcast: https://youtu.be/HKIK6qwIJo8

One enduring challenge in human organ transplantation is detecting rejection crises early enough to save the transplanted organ with the administration of anti-rejection drugs such as high dose steroids. Typically, rejection is diagnosed with biopsies. By the time a biopsy shows conclusive changes, much of the organ is often destroyed. A new technique being developed at the Georgia Institute of Technology may change all that.

The diagnostic tool employs nanotechnology to build an ingenious probe that acts as an early warning beacon for organ rejection. It is a nanoball with iron oxide in the middle, a sugar coating of dextran, and some polyethylene glycol or antifreeze to prevent the body from quickly degrading it. The ball is covered with amino acid florescent spikes. These nanoballs are injected into the transplanted organs and remain there.

As the transplant patient’s T cells bulk up to mount a rejection of a heart, liver, or kidney, they begin to produce the toxic enzyme granzyme B. Even in tiny amounts, this enzyme will begin to release the small fluorescent molecules from the nanoball. When they pass out in urine, they make it glow under black light.

This probe system can serve not only as an early warning signal for rejection but as a sensitive monitor for the effectiveness of anti-rejection therapy. So far, the nanoballs work well in mice. Next, the system will be perfected in men.

transplantation, rejection, nanotechnology, fluorescence, healthnews, healthtips
#transplantation #rejection #nanotechnology #fluorescence #healthnews #healthtips

Quoc D. Mac, Dave V. Mathews, Justin A. Kahla, Claire M. Stoffers, Olivia M. Delmas, Brandon Alexander Holt, Andrew B. Adams, Gabriel A. Kwong. Non-invasive early detection of acute transplant rejection via nanosensors of granzyme B activity. Nature Biomedical Engineering, 2019; DOI: 10.1038/s41551-019-0358-7


Acupuncture Damps Hot Flashes
Vidcast: https://youtu.be/TjHd38TFH9A

A Danish study just published in BMJ Open reports that short, standard acupuncture sessions will significantly reduce moderate to severe menopausal symptoms.

Investigators at the University of Copenhagen using a crossover protocol administered weekly acupuncture therapy for 5 consecutive weeks to a treatment group while the controls received no treatment. Then, the controls received the acupuncture and the initially treated subjects were merely observed.
The assessors who questioned participants about their symptoms were unaware of the treatment received. The tabulated results showed that the acupuncture therapy significantly diminished hot flashes, sweats day and night, sleep issues, emotional symptoms, skin, and hair complaints.

If you are suffering from menopause-related symptoms and are unable to get relief from conventional Western medicine, do seek out a qualified acupuncture specialist. Complementary and alternative therapy can be very effective.

acupuncture, menopause, hotflushes, sweating, healthnews, healthtips
#acupuncture #menopause #hotflushes #sweating #healthnews #healthtips

Lund KS, Siersma V, Brodersen J, et al Efficacy of a standardised acupuncture approach for women with bothersome menopausal symptoms: a pragmatic randomised study in primary care (the ACOM study) BMJ Open 2019;9:e023637. doi: 10.1136/bmjopen-2018-023637


Smoking May Kill Your Color Vision
Vidcast: https://youtu.be/q7JCrK5kziY

Regularly smoking more than one pack a day may reduce your ability to see colors. A study from New Jersey’s Rutgers University compared the visual prowess of more than 60 regular smokers with a similar number of controls who smoked fewer than 15 cigarettes in their whole lives.

Those smoking 20 plus cigarettes a day, every day, reported significant degradation in their red-green and blue-yellow color vision and could not easily see contrasting images. The researchers have not yet pinpointed which chemical toxins in cigarettes damage the retina, but they also point out that a cigarette smoking habit yellows your eye lenses and doubles the risk of age-related macular degeneration.

Here is yet more proof that smoking is bad for your body. If it doesn’t kill you, and it will, it may suffocate and blind you.

colorvision, blindness, smoking, blindness, healthnews, healthtips
#colorvision #blindness #smoking, blindness #healthnews #healthtips

Thiago P. Fernandes, Steven M. Silverstein, Natalia L. Almeida, Natanael A. Santos. Visual impairments in tobacco use disorder. Psychiatry Research, 2019; 271: 60 DOI: 10.1016/j.psychres.2018.11.024


Diet Drinks Unhealthy For Women
Vidcast: https://youtu.be/DU53tdHmq6Q

We now know that drinking two or more artificially sweetened beverages a day may trigger strokes, heart disease, and untimely death for middle-aged women. This from a study of more than 80,000 post-menopausal women participating in the Women’s Health Initiative.

Those women who did drink the two a day regularly, when compared with controls who never drank beverages with “fake sugar,” were 23% more likely to have a stroke, often due to clot formation, 29% more likely to have a heart attack, and 16% more likely to die for any reason.

The study did not identify which artificial sweeteners may be more dangerous than others. The bottom like is that there are few reasons to drink these “fake sugar” drinks. Many of us drink so-called diet drinks to avoid weight gain, but I recently reported a study that shows such beverages will not help you with weight loss so don’t bother.

If you love the cold, fizzy feeling in your throat, you are better off drinking seltzer or sparkling water.

artificialsweetners, dietdrinks, dieting, stroke, heartattack, death, healthnews, healthtips
#artificialsweetners #dietdrinks #dieting #stroke #heartattack #death #healthnews #healthtips

artificialsweetners, dietdrinks, dieting, stroke, heartattack, death, healthnews, healthtips

artificialsweetners, dietdrinks, dieting, stroke, heartattack, death, healthnews, healthtips

Yasmin Mossavar-Rahmani, Victor Kamensky, JoAnn E. Manson, etal. Artificially Sweetened Beverages and Stroke, Coronary Heart Disease, and All-Cause Mortality in the Women’s Health Initiative. Stroke, 2019; DOI: 10.1161/STROKEAHA.118.023100


Can You Tell If Your Kids Had A Good Night’s Sleep?
Vidcast: https://youtu.be/lqthcPqYONM

The gold standard for a school-aged child’s sleep is a good 9 to 11 hours depending on age. Can you or your children actually tell how long they slept?

A study from the University of Arizona just published in the Journal of Clinical Sleep Medicine answers yes! Researchers compared the sleep tallies from questionnaires completed by children and others by their parents with the actual numbers derived from sleep studies, so-called polysomnograms, completed at the children’s homes.

The kids were the best at estimating their sleep duration. They overestimated their sleep duration by an average of only 32 minutes while their parents overestimated it by 36 minutes. Both children and parents did better estimating the time it took to fall asleep. The children overestimated by an average of only 4 minutes and the parents by 2 minutes.

A good night’s sleep is key for recharging you brain and revitalizing you body. Be sure to ask your kids how long they slept and encourage them to put down their devices in plenty of time to get the rest they require. We should all do the same.

sleep, sleepstudy, healthnews, healthtips
#sleep #sleepstudy #healthnews #healthtips

Daniel Combs, James L. Goodwin, Stuart F. Quan, Wayne J. Morgan, Chiu-Hsieh Hsu, Jamie O. Edgin, Sairam Parthasarathy. Mother Knows Best? Comparing Child Report and Parent Report of Sleep Parameters With Polysomnography. Journal of Clinical Sleep Medicine, 2019; 15 (01): 111 DOI: 10.5664/jcsm.7582



Firstborn Children Bully Their Sibs
Vidcast: https://youtu.be/-HhcJ1th6Z8

As our families add children, we parents turn to our older children and encourage them to be the new arrival’s big brother or sister. The latest intelligence from psychologists at Britain’s University of Warwick reveals the worrisome intelligence that the older siblings instead tend to bully the younger ones.

The researchers tabulated data from nearly 6900 British children who were studied at ages 5, 7 and 12 years. A total of 28% of the children were involved in sibling bullying, and many were both bullies and victims. Bullying occurred more often in families with 3 or more children, and the eldest child or older brothers were most often the bullies.

Bullying tends to be rampant in any situation where humans live in close proximity, know which buttons to push, and compete for parental attention and other limited resources. Older children often resent the younger ones who came along to rob them of their only child privilege.
Parents must guard against sibling violence by insuring equal resources for each child. They should nurture an abundance of self-esteem in each child. Most of all, parents should emphasize that family members are on a team and should work together, play together, and have each other’s back.
family, bullying, healthnews, healthtips
#family #bullying #healthnews #healthtips

Slava Dantchev, Dieter Wolke. Trouble in the nest: Antecedents of sibling bullying victimization and perpetration.. Developmental Psychology, 2019; DOI: 10.1037/dev0000700


स्वस्थ रहना कौन नहीं चाहता। लेकिन स्वस्थ रहने के लिए सेहत के प्रति काफी सतर्क और जागरूक रहने की आवश्यकता होती है। कुछ मामलों में हमें अनुशासित रहने की आवश्यकता भी होती है। इसके लिए जरूरी हैं, कि बेहतर स्वास्थ्य के लिए कुछ नियम बनाए जाएं, जो आपकी मदद कर सकें। हम बता रहे हैं, सेहत के लिए कुछ ऐसी ही बातें- Afflatus- Miracle of Ayurveda
#AyurvedicProducts #HealthTips


Is Bottle Feeding With Pumped Breast Milk Equal To Breastfeeding?
Vidcast: https://youtu.be/j8mOrrCP-94

One study after another heralds the advantages of breastfeeding. Some mothers turn to pumping their breast milk when their flow is sporadic or when they develop conflicts with sib childcare or the demands of work. Do babies enjoy the same advantages from ingesting pumped breast milk?

The short answer is an emphatic NO. Researchers from Canada’s University of Manitoba studied the breast milk of almost 400 healthy mothers 3 to 4 months following delivery. Using sophisticated genetic probes, they showed that the milk the babies actually ingested was healthier when it came directly from the mother’s breast.
The natural breast milk contained good bacteria from both the mother and from the mouth of the infant. The pumped breast milk contained those bugs but also an abundance of bad bacteria, opportunistic types that are capable of causing respiratory disease

It isn’t clear if the bad bugs come from contaminated breast pumps, but that is a likely possibility. If you do use a breast pump, do all you can to clean it obsessively after every use.

Milk contamination is yet another reason to breast feed naturally. Of course, there is the main reason: to create an abundance of mother-infant bonding.

breastmilk, pumped milk, breastfeeding, healthnews, healthtips
#Breastmilk #pumpedmilk #breastfeeding #healthnews #healthtips

Shirin Moossavi, Shadi Sepehri, Bianca Robertson, Lars Bode, Sue Goruk, Catherine J. Field, Lisa M. Lix, Russell J. de Souza, Allan B. Becker, Piushkumar J. Mandhane, Stuart E. Turvey, Padmaja Subbarao, Theo J. Moraes, Diana L. Lefebvre, Malcolm R. Sears, Ehsan Khafipour, Meghan B. Azad. Composition and Variation of the Human Milk Microbiota Are Influenced by Maternal and Early-Life Factors. Cell Host & Microbe, 2019; 25 (2): 324 DOI: 10.1016/j.chom.2019.01.011


Teen Weed Use Triggers Later Depression and Suicide
Vidcast: https://youtu.be/zho25BPRc8w

Marijuana use is spreading like wildfire, and the prevailing opinion is that its components are harmless. Another of this weeks stories highlights its potential danger for those with heart problems. Now a study from Britain’s University of Oxford and Canada’s McGill University shows that regular cannabis use in adolescence can trigger adult depression and suicidal ideas.

The researchers reviews 11 international studies covering more than 23,000 young persons. Regular weed use by an individual bumped his or her risk of serious depression and suicide up by a factor of about 7%. The number isn’t huge, but the consequences are tragic for that person so affected. Then when you amplify the individual effect over a population, it translates into more than 400,000 cases of deadly depression in the U.S., 60,000 case in the U.K., and 25, 000 cases in Canada.

Other studies have shown that a teens regular use of cannabis is associated with poor school performance, increased motor vehicle accidents, addiction, neurosis, and psychosis. And the smoke itself creates lung disease.

Repeated use of any mind-altering substances or frankly, any substances, is bad news! Your byword should always be moderation!

weed, marijuana, cannabis, depression, suicide, schoolperformance, mva, addiction, healthnews, healthtips
#weed #marijuana #cannabis #depression #suicide, schoolperformance #mva #addiction #healthnews #healthtips

Gabriella Gobbi et al. Association of cannabis use in adolescence and risk of depression, anxiety and suicidality in young adulthood: A systematic review and meta-analysis. JAMA Psychiatry, 2019 DOI: 10.1001/jamapsychiatry.2018.4500


Sleep Enhances Your Immunity
Vidcast: https://youtu.be/K1gxsErYkQc

How many times have we heard our mothers and grandmothers say “Dear..... you better go to sleep to fight off that cold.” The latest research just published in the Journal of Experimental Medicine now proves that she was dead on!

Immunologists from Germany’s University of Tübingen studied T cells from healthy volunteers as they slept or while they were pulling all nighters. For your reference, T cells are the white cells that kill cold viruses.

The “sleeping” T cells had significantly more surface activators called integrins. These sticky integrins help the killer T cells attach and destroy target cells.
The targets in question could be our respiratory lining cells infected by cold viruses and making more virus to perpetuate our misery. More importantly, the target cell could also be a cancer cell on its way to your brain, lungs, or liver.

Just as sleep bumps up your T cell integrins, stress does just the opposite. So be sure to get those ZZZZZ and fight stress by laughing every chance you get.

sleep, immunity, cancer, colds, stress, healthnews, healthtips
#sleep #immunity #cancer #colds #stress #healthnews #healthtips

Stoyan Dimitrov, Tanja Lange, Cécile Gouttefangeas, Anja T.R. Jensen, Michael Szczepanski, Jannik Lehnnolz, Surjo Soekadar, Hans-Georg Rammensee, Jan Born, Luciana Besedovsky. Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. The Journal of Experimental Medicine, 2019; jem.20181169 DOI: 10.1084/jem.20181169


OWN International is an opportunity for you to take control of your health, wellness, and mindset. Sign up now for FREE and earn a spot at the top of our organization!
#OWNyourlife #healthylife #yourhealthmatters #newmlm #mlmleads #wellnesstips #healthtips

Sign up for Free link👇



Advil With or Without Tylenol Controls Post-op Pain Like Opioids
Vidcast: https://youtu.be/NTxj6-8Dqts

We’ve all heard about the narcotic epidemic. The real news is that there are potent weapons to combat opioid use as close as our medicine cabinets.
Ibuprofen, generic or branded Advil or Motrin, either alone or with acetaminophen, generic or Tylenol, significantly reduced the need for postoperative morphine in a study of more than 550 patients undergoing hip surgery.
The subjects started their oral pain meds one hour before surgery and continued to receive them every 6 hours for the first day after surgery. The patients were able to obtain any additional pain relief they needed by pushing a button to self-administer IV morphine.

The finding that 400 mg of ibuprofen, that’s two adult pills, taken every 6 hours kills pain exceedingly well and eliminates the need for more powerful drugs should be useful information to you. If you are a patient facing surgery, do discuss post-op pain control strategy with your surgeon and anesthesiologist. When you do, tell them you’d rather start with non-narcotic pain killers and only take the opioids if absolutely necessary.

pain, analgesic, ibuprofen, acetaminophen, morphine, pca, healthnews, healthtips
#pain #analgesic #ibuprofen #acetaminophen #morphine #pca #healthnews #healthtips

Thybo KH, Hägi-Pedersen D, Dahl JB, et al. Effect of Combination of Paracetamol (Acetaminophen) and Ibuprofen vs Either Alone on Patient-Controlled Morphine Consumption in the First 24 Hours After Total Hip Arthroplasty: The PANSAID Randomized Clinical Trial. JAMA. 2019;321(6):562–571. doi:10.1001/jama.2018.22039