#healthy

Instagram photos and videos

#healthy#fitness#fit#workout#instagood#lifestyle#love#cleaneating#gym#motivation#health#foodporn#organic#diet#healthyfood#training#eatclean#foodie#bodybuilding#fitnessmotivation#fitspo#fitnessaddict#food#strong#tasty#train#wellness#fitnessmodel#yummy#active#abs#getfit#picoftheday#happy#fitfam#vegan#style

Hashtags #healthy for Instagram

90/90 HIP STRETCH REMIX!
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☝️I'm officially replacing the word "variation" with "REMIX." Don’t know why but I am👊
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🎄The 90/90 stretch is one of my favorites and one of those stretches that work on multiple parts of the body.
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🌲Here's how to perform this 90/90 stretch variation!
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PART I
1️⃣Start sitting on the ground.
2️⃣Place one leg in front creating a 90-degree angle with the knee.
3️⃣Place the other leg behind you creating a 90-degree angle.
4️⃣Line up your upper body, so it is lined up with your front shin.
5️⃣Press front leg into the ground.
6️⃣Lean forward keeping the chest out.
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PART II
1️⃣Place both hands behind you.
2️⃣Press the back leg into the ground.
3️⃣Squeeze the butt.
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Of Monsters and Men - Dirty Paws (‪Kygo‬ Remix)
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#joetherapy #lifting #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #legday #overheadsquat #assessment #orlando


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Citrus Rose Sidecar ~ It’s Friday. Let’s celebrate before the holiday madness sets in with this cocktail - a twist on the classic sidecar that results in a delicate and subtle floral sip! @trop_oj #MixedwithTrop #ad #imbibe #cocktail 🥃
🍇 🍉🍍 Follow us for the yummiest desserts 🍒🍑🍇
@FantasticDessert
#Dessert #Healthy #HealthyFood #Feed #Awesome #FoodPorn #InstaGood #CleanFood #Desserts #Mango #pineapple #Summer #Yum #Yummy #Eat #DessertPorn #Tasty #Sweet #Delight #Sun #Smoothie #IceCream #Fruit #Fruits #Cake #FoodPics


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Yes yes of course I can fit a whole avo on my 2 tiny pieces of Vegemite toast! 🙊🐵
If you haven’t tried this combo yet... You need to. 😁
💚👌🏼💋


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This is what a carrot flower looks like! 🥕🥕🥕🥕
#growyourown #nourishment


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🍯マヌカ🍯 +
🍫チョコレートcacao70%🍫
皆さんは何%がお好み??
ぜひお試しあれ😋✨
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マヌカハニー UMF10 250g
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#マヌカ #チョコレート #カカオ70 #おすすめは#酸味少なめのチョコ #manukahoney #umf10 #chocolate #cacao70 #thechocolate #meiji #風邪予防 #受験生 #受験生応援 #はちみつ #honey #健康 #美容 #healthy #beauty ニュージーランド #newzealand #水谷養蜂園 #水谷はちみつ #mizutanibeefarm


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If you know me, you know I am OBSESSED with @cocokindskincare, and I have been searching desperately for the Cocokind Collective sticks. I was never able to find them anywhere back home, but when we stopped into Whole Foods to grab some groceries today, I found them! You know I bought all three of them.
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#wellness #skincare #cocokind #organic #natural #cleanbeauty #turmeric #matchastick #matcha #macabeet #beauty #cocokindcollective #moisturize #naturalmakeup #skin #selfcare #healthy #wholefoods


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Leggo of those frozen, dry waffles and try these homemade gluten-free babies instead! This breakfast is the epitome of fast, fresh and balanced—perfect for a student on the go 🥚🍓🏃🏽‍♀️
✖️Eggs (2 boiled)
✖️Strawberries (4 sliced)
Gluten-free waffle:
✖️Gluten free flour (2 cups)
✖️Salt (½ tsp)
✖️Baking powder (3 tsp)
✖️Almond milk (1½ cups)
✖️Eggs (2)
✖️Butter (4 tablespoons, melted and cooled)
1️⃣Combine dry ingredients.
2️⃣Mix together the milk and eggs, stir in butter. Combine wet and dry ingredients.
3️⃣Add additional milk until you get a better a little thicker than a pancake batter.
4️⃣Spread a ladleful onto waffle iron and bake for 3-5 min. Serve immediately and enjoy! ✨Pro-tip: If you don’t have any concern about dairy, sub the almond milk for buttermilk. Buttermilk will ensure that your waffles are crisp on the outside and tender in the middle 🙏🏽
#healthy #salad #delicious #foodporn #studentfriendly #cooking #healthyfood #like4like #follow4follow #followtrain #followme #torontoblogger #montrealblogger #youtuber #waffles #fruit #glutenfree #abs

Montreal, Quebec
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The future is female 💕


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Just had my first Mean Green Juice from the #fatsickandnearlydead movie. A few mistakes bc the juicer is new to me, but the drink was really good!! My goal is to have one 3-4 times per week if not more. #letsbehealthy #meangreen #juice


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●Mussels and Linguine in a Garlic Butter Sauce Yum! ●I'm on a see food diet(see what I did there 😀😁) When the hubby is away wifey shall play lol just kidding,he doesn't eat mussels so it worked out perfectly. Managed to whip this up in between baby feedings! #mom #seafood #healthy #eat #igdaily #babyboy #tasty #blogger #instagood #momlife #instago #baby #foodporn #instamood #home #foodie #foodgasm #food #insta #yummy #family #friends #diet #dinner #mood #homemade #instagram #instamoment #newyork #explore


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Realness: After I had my second baby I felt uncomfortable in my own skin due to baby weight. I didn't gain a ton of weight, but it was enough for me to feel a little unhealthy. This isn't something I shared with people outside of my inner circle--But then something crazy happened. It was fate that Instagram brought @simonemckennablog and I together. She is the sweetest and most kindhearted person who happens to be a kick ass personal trainer. She is all about making good choices, being kind, and empowering women. I am so excited to share that we are collaborating with Simone for healthy meal prep, workout tips and tricks, aaaaaand she is going to be my North Star in this journey to getting my prebaby body back. So if you don't already give her a follow head over to her account and check her out you will not be disappointed.
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#tangibletruths #foodblog #healthylife #healthy #workout #cleaneats #icanstillhavechocolate #gymtime #personaltrainer #614 #fitnessjourney #westerville #cbus #momlife #mealprep #healthytips


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So let's be real. Airport food is mad pricey. Unless you travel a bit & know to play the system. I was named snacks in my colleges days. I stay prepared. So Herbalife Express Meal Bar on deck with my favorite ranch veggie straws & some craisins. Pack smart to Snack smart.

Happy Friday! I hope you are having a fabulous & fun day.

#DedicationSquad
#CoachLaniStep


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