#healthy

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#healthy#healthyfood#healthyeating#fitness#healthyliving#foodie#instafood#cooking#food#foodlover#lunchtime#body#foodpics#healthybody#slimmingworldsupport#protein#weightloss#slimmingworlduk#slimmingworld#fitfam#healthylife#love#realfood#gym#healthylifestyle#winter#foodnetwork#muscle#slimmingworldinspiration

Hashtags #healthy for Instagram

snow day breakfast plate😍❄️ classes are cancelled and the sweat pants are on. It’s officially a movie day over here🙋🏼. #whatsonmyplate — ghee cinnamon toast, 2 eggs with @traderjoes everything seasoning, & fruit!


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🚨APPRECIATION POST🚨
First and foremost I want to thank each of the guys that are within these posts. @ezekielfitness @corygfitness @zachhomolpower and @coachmyers_gutcheck are all one of a kind dudes who truly care about how you progress in life. ••
I have never trained at or have known a gym owner who actually cares about how you are doing and progressing inside and outside of the gym before I met these guys. Zeke from @therealgymllc which I currently train at, cory and Dustin from @joinarealgym and Zach from @ironvalleybarbell which I still have to travel and visit are single handily the only people I have met who truly care. And, I’ve been to a lot. ••
Again, I want to thank you all for how much you have impacted my life in the most positive ways possible. Keep doing your thing ✊🏽

United States
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Como nos hemos convertidos en embajadores de las #detoxwater te enseñamos por usamos la menta en los nuestros, aprende de sus beneficios e inicia a ser sano!
#tipssaludable #tipsnutricional #delitips #laromana #dominicus #bayahibe #altosdechavon #regioneste #rd #comidasaludable #healthymenu #healthylife #healthy #delifitnesslr

La Romana, Dominican Republic
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🌾 Buckwheat & Chia Bread🍞 (gluten-free and vegan)
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If you enjoy traditional German bread that is moist and grainy bread, this easy 2-ingredient, no-rise recipe is for you. Perfect for soups, macro bowls or toasted with your favourite toppings. It is even yummy plain.
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Ingredients
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- 1 1/2 cups buckwheat groats - 1/4 cup chia seeds - 1 cup water
- 1/2 tsp salt
- 1 1/2 tsp baking powder .
Method
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1. Soak buckwheat for at least two hours
2. Rise buckwheat and set aside
3. Place chia seeds in a bowl with 1 cup of water, stir and leave to sit for 20 min. Add baking powder and salt to chia mixture and stir.
4. Add all ingredients to food processor and blend until smooth-ish. Buckwheat kernels add a nice texture.
5. Place in lined bread pan and bake at 165ºF (330ºC) for 1 hour 25 minutes
6. Store in airtight container to preserve freshness
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Take care, Co🌻


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