#healthy

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#healthy#fitness#gym#health#food#workout#fit#photooftheday#instagood#fitfam#fitspo#lifestyle#motivation#training#smile#love#healthylifestyle#fitnessmotivation#happy#strong#gymlife#breakfast#cleaneating#instadaily#foodie#bodybuilding#life#instafood#fitnessmodel#fashion#muscle#fitnessaddict#girl#follow

Hashtags #healthy for Instagram

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#New_Leaf_CBD_Oil : Help To Provide You The Proper Amount Of Nutrients!
#health #wellness #healthylife #fitness #healthy #stressrelief
Visit Here : https://www.buyersreviews.org/product/new-leaf-cbd-oil/


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Günaydınnn 🖐 sabah kahvaltilarinin vazgecilmezi çay çay tiryakileri özellikle şekerli tuketenler dikkat ❗❗
#beslenme #nutrition #sağlık #diyet #diyettarifleri #healthyish #sağlıklıtarifler #tatlı #diyetisyen #healthy #diyetteyim #zayıflamakistiyorum #fitness #fit #smile #tatlıtarifleri #healthyish #breakfast #kahvaltı #çay #tea


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WORKOUT BELOW! Staying healthy is so important, especially for teens as we a growing and have busy schedules. Even 10 minutes a day can significantly improve your health. .
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Here is our beginner full body work out:
*10 push ups
*10 burpees (with or without push-up) *15 crunches *15 sit ups
*15 V-Snaps *10 lunges across room. Hold each for 5 seconds. (do 10 on each leg) *10 squats
*30sec wall sit
*30sec plank .
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If you want a more challenging workout repeat as many times as needed.
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#workout #exercise #fit #toned #beginnerworkout #strong #fitbod #healthy #teenworkout #easy #sweat #KIC #createcultivate #beastmode #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #getfit #iworkout #iwill #fitspo #fitnesslover #girlswhorun #staypositive #thesweatlife #youcandoit #workouttime #bestofvegan


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الجرعة اليومية الموصى بها للزنك 11 ملغ للبالغين والأطفال من سن 4 سنوات وما فوق يمكننا الحصول على الزنك من الأطعمة أدناه:
١-المحار يحتوي على كمية كبيرة من الزنك
٢-اللحوم الحمراء والدواجن
٣-الفاصوليا والمكسرات والحبوب الكاملة
٤-حبوب الإفطار المحسنة
٥-منتجات الألبان
حمض الفايتك موجودة في خبز الحبوب الكاملة والحبوب والبقوليات وغيرها من الأطعمة - ترتبط بالزنك وتقلل امتصاصه وبالتالي ، فإن الحصول على الزنك من مصدر حيواني يكون أسهل
The Daily value of the zinc is 11mg for Adults and children over 4 years.
We can get the zinc from the foods below:
1-Oysters contain more amount of zinc
2-Red meat and poultry
3-Beans, nuts, whole grains
4-Fortified breakfast cereals
5-Dairy products
Phytic acid that are present in whole-grain breads, cereals, legumes, and other foods—bind zinc and decrease its absorption, so we can obtain Zinc from animal source easier.
Reference: NIH

دوا بوابتك الصحية 💊
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#dowa_co #dowaco #healthcare #skincare #Kuwait #HealthHub #instaq8 #instapharmacy #health #healthy #advice #online
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#علاج #عناية_بالشعر


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@chaz_clean_eating not too late to get started. Or enquire about the next one #getfit #stayfit #mixenden #healthy #bootcamp


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Cauli-bacon and Zucchini slice. Perfect for lunch, dinner or anywhere in between. Also perfect for freezing!
What more do you need?

https://pimpyourlife.blog/lunch/cauli-bacon-zucchini-slice/

#cauliflower #bacon #zucchini #bake #slice #lunch #dinner #snacks #food #delicious #glutenfree #healthy #330itis #healthydoesnthavetobeboring #nohiddentasties #instafood #refinedsugarfree #kidfriendly #kidsloveit #quickandeasy #freezerfriendly #dinnerideas #lunchideas #snackideas


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腹筋追い込んできました❗️
背中と二の腕前のトレーニングも
ヒップは上の方に少し筋肉を足したいので、今後同時にやっていきます🍑🍑
本日のトレーニングのやり方は、https://linliv.ee/cvwLAoH/co/ot/sh/ce LINEliv eで公開してるよ✨良かったら見てみてね💗またインスタにもムービーupします😃明日の筋肉痛が楽しみ‼️
@ldh_martialarts_official
ミスコスモ #ミスコスモポリタンジャパン #コンテスト #exfight #model #フリーランスモデル #workout #モデル #modellife #healthymindandbody #healthy #コスモコンテスト #modeling #protein #腹筋 #ミスコン #筋肉痛 #asianmodel #asian #body #fitness #fitnessgirl #workoutday #sporty #健康 #ヒップアップ #misscosmopolitan #2019 #スポーツウェア #workoutday


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www.maxibiza.com

The tans will fade but the memories will last forever.
IBIZA VIP SERVICE
EXPERIENCE IBIZA LIKE NEVER BEFORE

We are MaxIbiza, a VIP Service company that covers a wide range of concierge services to make your stay in Ibiza a memorable one.

Reservations: max@maxibiza.com Tel: 0034 642906659

#MaxIbiza #Ibiza #Holiday #Urlaub #Vacaciones #Concierge #explore #mango #exoticfruit #fruit #fruitplatter #fruitsalad #fingerfood #healthybites #realfood #instafood #fitfood #cleaneating #foodstyling #smoothie #food #foodie #delicious #sweet #healthy #healthylifestyle #breakfast #goodmorning #vibes #ibizalove


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Starting the week off right 💪🏼🤤


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➖➖〰️〰️➖➖〰️〰️➖➖
Please follow and like
Follow👉 @health_sutra_  for more workout tips -

Dm for Credit:@schoolofmuscle➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia  #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯✔️


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✂️#Layer #Cut with #Healthy #ChocolateBrown and #SignatureCurls for k’ @lek_nai_lert_park designed by @OJHAIR💕
🙏🏻❤️🙏🏻Thank you for always choosing #OJHAIR to take care of your crown 👑
#FullService 💇🏻#OJHAIRcut #OJHAIRdirector 🎨#OJHAIRcolour #OJHAIRsignatureTreatment 👑

#สวยหรูดูHealthy กับสีน้ำตาลโทนชอคโกแลต 🍫 สวยๆ เงาๆ สีผมสวยแบบไร้สารเคมีอันตรายตกค้างด้วยเทคนิคการ #ทำสีออแกนิค 🌿ขั้นสูงเฉพาะที่ OJHAIR เท่านั้น ให้คุณเปลี่ยนสีผมได้บ่อยตามต้องการ คนแพ้ง่ายหรือแม้แต่คุณแม่ตั้งครรภ์ ก็มีสีผมสวยเด่นเป็นธรรมชาติได้อย่างปลอดภัยค่ะ #สีปังผมไม่พัง #สีผมสวยได้ทันใจ แบบไม่ต้องทำร้ายเส้นผมอีกต่อไปค่ะ
พร้อมด้วยเทคนิคการ #เซททรง #OJHAIRsignatureWave ที่ถนอมเส้นผมทุกขั้นตอน 🤗✨✨ .
และที่ขาดไม่ได้ คือการ #มีวินัยกับผม กับ 2 ทรีทเม้นท์ในตำนาน 💁🏻‍♀️
สูตรเฉพาะของทางร้านที่รวมพลังฟื้นฟู ชุบชีวิต ผมเสียแค่ไหนก็กลับฟื้นคืนชีพให้ดีขึ้นได้ทันที
💆🏻‍♀️💪🏻#OJHAIRpremiumTreatment ทรีตเม้นต์ที่ช่วยเพิ่มความ #Strongให้กับเส้นผมและแกนผม ลดการขาดร่วงของเส้นผม ให้ผมแข็งแรงขึ้นทันทีตั้งแต่ครั้งแรกที่ทำ .
💆🏻‍♀️✨#OJHAIRintensiveTreatment ทรีทเม้นท์สูตรเข้มข้นตัวใหม่ล่าสุดที่ช่วยเพิ่มความเงาและความชุ่มชื่นให้กับเส้นผม ผมนุ่ม เงาWink หวีง่ายขึ้นทันที จนคุณต้องหลงรักผมตัวเอง 🤗 .
❣️ขอบพระคุณ คุณหนูเล็ก ณพาภรณ์ โพธิรัตนังกูร #Celebrity #WorkingWomen กรรมการผู้จัดการ นายเลิศ กรุ๊ป ที่ไว้ใจให้ดูแลทรงผม สีผม รวมทั้ง สุขภาพผมให้สวยและสุขภาพดีอย่างสม่ำเสมอนะคะ

#สีสวยผมดีและทรงที่ใช่ งานคุณภาพจากใจ #OJHAIRteam ค่ะ
🧡#มากกว่าแค่การทำผม ซาลอนสำหรับคนรักสุขภาพและงานออกแบบทรงผมเฉพาะบุคคล
📲Line @OJHAIR1 (สำหรับลูกค้าใหม่) .
📲Line @OJHAIR (สำหรับลูกค้าปัจจุบัน ไลน์เดิมได้เลยค่ะ ) .
💁🏻(อย่าลืมใส่ @ ข้างหน้าชื่อนะคะ) .
📞โทร ‭06-2656-2494‬


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DİKKAT! Ekranı yana kaydırarak pasta kremasının tarifine ulaşabilirsiniz.🤗 .
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Uzun vadedir denediğim ve sürekli olumsuz sonuç aldığım pasta deneyimimi cok şükür ki olumlu bir şekilde sonlandırdım. Bir pastacı olarak sağlıklı pasta yapmayı kendime bir borç bildiğim için deneye yanıla basit ve bir o kadar pratik bir tarif sunuyorum size.
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Pandispanya için; 6 adet kararmaya dönmüş muzları ezip 4 yumurta sarılarını ilave edip kenara alıyoruz. Ayrı bir kapta 4 yumurta beyazlarını tuzla birlikte beyazlaşana kadar mikserle çırpıyoruz.
Diğer gerekli tüm mazemeleri muzlu karışımın içine ilave edip karıştırıyoruz,son işlem olarak yumurta beyazlarını yavaş yavaş kabarması sönmeden hafif karıştırarak 3 seferde muzlu karışıma yediriyoruz. 15-18 cm pandispanya kalıbına döküp 180° kontrollü bir şekilde 1 saat pişiriyoruz.
( 1 gece pandispanyayı beklettikten sonra).
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Kreması; Mascarpone,kaymak ve labneyi spatula yardımı ile "çırpmadan" birbirine yediriyoruz. Bal ve kakaoyuda ilave edip homojen bir kıvam elde ediyoruz. Kremanın kıvamı çok yoğunsa süt ilavesi yapabilirsiniz. .
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3'e kesilen pandispanyanın aralarına krema koyup,dilediğiniz meyveyle tatlandırabilirsiniz. (Ben sadece kayısı kullandım,tavsiye ederim) 3. katı ilave ettikten sonra pastanın dışını da 1 cm kalındığında kremayla sıvıyoruz. Son olarak iri kıyım antep fıstığıyla süslüyoruz. #afiyetolsun #sağlikliyasam #sagliklihayat #sagliklitarifler #sagliklifityasam #sagliklitabaklar #sagliklibeslenme #saglikliyemek #diyet #diyetteyim #diyetyemekleri #diyettarifleri #yemek #yemektarifleri #food #healthyfood #healthybreakfast #Pratikfitlezzetler #glutensiz #glutensiztarifler #glutensizyasam #glutensizbeslenme #fitbeslenme #fittarifler #vscofood #healthy #tarif #sekersiz #sekersiztarifler #sagliklipasta


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Sea-Horses + Lola


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www.maxibiza.com

The tans will fade but the memories will last forever.
IBIZA VIP SERVICE
EXPERIENCE IBIZA LIKE NEVER BEFORE

We are MaxIbiza, a VIP Service company that covers a wide range of concierge services to make your stay in Ibiza a memorable one.

Reservations: max@maxibiza.com Tel: 0034 642906659

#MaxIbiza #Ibiza #Holiday #Urlaub #Vacaciones #Concierge #explore #mango #exoticfruit #fruit #fruitplatter #fruitsalad #fingerfood #healthybites #realfood #instafood #fitfood #cleaneating #foodstyling #smoothie #food #foodie #delicious #sweet #healthy #healthylifestyle #breakfast #goodmorning #vibes #ibizalove


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About last Friday night ❤️ with @pilou21000 👸🏻


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If you find it difficult to get motivated to workout, you feel intimidated by the gym or you simply lose interest easily, then you haven't found exercise you ENJOY. 😔 Workouts never feel like HARD WORK when you're surrounded by an incredible group of friendly, supportive women 👭 who are ready to make friends with you, 🙋🏻‍♀️ laugh 😂 and sweat 😅 through each and every workout with you! It's your tribe that are by your side when it gets tough, that sing along with you when they're lost in the music and commit with you when you're trying to be a healthier version of yourself.🤸‍♀️🍏 They won't let you throw in the towel and give up. 🤗

This is what my classes can offer you. Not only will you benefit from some fiercely fun workouts with awesome soundtracks and plenty of motivation and cheerleading from me,🙆🏻‍♀️ 🤩 but you'll find your tribe and they've got your back! 👍

Come and be part of our family and join me for some fab workouts this week at Manchester Rugby Club in Cheadle Hulme!

MONDAY
6:30pm KONGA 👊
7:30pm SEDUTO FITNESS 💪😁 TUESDAY
5:50pm FLEXURE 🧘‍♀️
6:45pm ZUMBA 💃
7:45pm WEIGHT RESISTANCE 🏋️‍♀️ THURSDAY
6:10pm ZUMBA 💃
7:00pm KONGA 👊
7:50pm FLEXURE 🧘‍♀️ FRIDAY
9:45am WEIGHT RESISTANCE 🏋️‍♀️ SATURDAY
8:30am FLEXURE 🧘‍♀️
9:30am KONGA 👊
10:30am ZUMBA 💃

See you on the dancefloor! EVERYONE WELCOME! 😃

#konga #sedutofitness #weightresistance #flexure #zumba #newweeknewgoals #manchesterrugbyclub #cheadle #cheadlehulme #findyourtribe #workout #exercise #healthy #healthiswealth #fitspo #happy #mondaymotivation #inspiration #passion #keepmoving #support #communityfitness #friends #workoutwothfriends #makeitcount #nevergiveup #movemore #gymbuddy #letsdothis


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#LastOnes 😱🔥
Our #Bestsellers 🔥
#y4yshop 💥
Lotharstr.17 #Mainz 💥


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