#healthy

Instagram photos and videos

#healthy#fitness#bodybuilding#workout#fit#gym#fitspo#health#summer#bodybuilder#nature#food#bodygoals#motivation#aesthetic#mountains#vegan#picoftheday#photooftheday#zyzz#bodybuild#healthylifestyle#body#shredded#tyngre#workoutmotivation#me#gain#travelphotography#ripped#gymmotivation#naturephotography#naturelovers

Hashtags #healthy for Instagram

Wieder einmal Neuzugänge im Frühstücksbereich😉 [Werbung]
Porridge von @seitenbachereurope in 3 schicken Sorten, 2 davon als Protein Variante mit 28-30% Eiweiß💪für einen guten Start in den Tag 😆

#seitenbacher#seitenbachermüsli#porridge#proteins#healthy#healtyfoods#neu#dorni#dornseifersfrischemarkt#dornseifers#siegen#giersberg#weidenau#siegerland#food#foodlove#foodlovers#supermarktnews#supermarkt #frühstück#instafood


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Girella vegetariana con mozzarella rucola e pomodorini per uno spuntino leggero 🥪 #healthyfood #healthy #vegetarian #foodporn #pubrosa #sannazario #solagna #valstagna #bassanodelgrappa #solocosebuone


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Taky někdy “objevíte” kombinaci surovin, která je tak dokonalá, že ji jíte téměř každý den? 👐 Pro mě to je tato miska, které si ani neumím představit, že bych se někdy přejedla 😋🍝 #lunch #lunchtime #food #foodie #foodlover #fitfood #healthy #healthylifestyle #healthylife #healthyeating #healthyliving #tuna #pasta #chickpeas #gains #eatclean #cleaneating #nofilter


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🇬🇧If you like something fruity and nutritious in the morning, try this one ➡️ recipe is in my smoothie-highlight.
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🇩🇪Für etwas fruchtiges und nährreiches am Morgen, probiert mal diesen Smoothie ➡️ Rezept in meinem Smoothie-Highlight.
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#smoothies #fruits #oats #protein #breakfast #nutritionist #healthy #strong #vegan #veganfoodshare #whatveganseat #whatvegansdrink #veganhamburg #vegangermany #eeeeeats #foodrecipes #mealprep #plantbased #plantpower #veganathlete #calisthenics #martialarts #bodybuilding #wellbeing #bodymindsoul


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Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness ~ Hippocrates .
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Fed up of feeling like a bag of spanners! I'm comfort eating because I feel rubbish then feel rubbish because I'm comfort eating #catch22
This photo is my 4 week self care plan 👆🏼🍏🥕🥑🤩
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#health #healthyeating #detox #selfcare #veggies #fruit #goodfood #food #healthy #vegetarianfood #vegetarian


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Now last night’s midnight snack was 👌🏼 .

I’m loving this whole calories business. I didn’t realise how wrong I had it! 1600 calories is a lot! Yet I’ve clearly been doing it all wrong. My body was lacking a serious amount of protein before, yet carbs on carbs and a snack here, a coffee there.. it all adds up! 🤨 .

This bowl of loveliness was well within my allowance, was full of protein, & was way more satisfying that my usual cheese on toast type naughties when I get in from a late shift 😎 .

I mixed chocolate Stevia whey protein powder, some PB fit peanut butter, fage yoghurt & a dash of coconut milk together. Topped it with some flaked almonds & blueberries & scoffed the lot 😀 Like eating a snickers bar but without the guilt, and nutritionally, much better 🙏🏼 In only a week my whole mindset has changed. I am transformed to a better, healthier more moderated way of eating 😎 #shiftworklife #macros #midnightsnacks #healthy #fatlossjourney #weightloss #fatloss #health #nutrition #calories #wheyprotein #protein #fage #glutenfree #freefrom #coeliac #allergies #shiftworker #fitnotfat #fitspo


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Follow and like @misskatelau
Snap: katelau91
Facebook: /kate.lau.104


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Buenos días!!!
Empezamos el martes con tostadas con queso de cabra y una señora ciruela😎
🌸INSISTIR, PERSISTIR, RESISTIR y NUNCA DESISTIR🌸
🍃Dreams don't work unless you do🍃
#weights #weightloss #weightlossjourney #motivacion #perderpeso #vidasana #fitnessmotivation #fit #fitness #healthyfood #healthylifestyle #comidasana #fitfam #dieta #healthy #salud #sisepuede #cheatclean #workout #realfood #comidareal #inspire #recetasfit #sanoyrico #quierete #mimate


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Lay your head for a minutes and get a massage in the middle of your hectic week at Chill Reflexology, Seminyak Bali
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www.chillreflexology.com
#impianainspires #baliwellness #balireflexology #reflexology #healthy #wellness #balilivin #indonesia


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PLASTIC FREE, VEGAN PICNIC AT THE BEACH 🏖️
This what the healthy food Romeo & I enjoyed yesterday at the beach....
Organic muesli & passion fruit, carrots dipped in homemade cashew cheese & some crackers made from flax seeds, chia seeds & juice pulp + water in my stainless steel water bottle.
Everything was popped into containers and reusable food wraps & carried in my secondhand insulated lunch bag.
No turtles are gonna choke because of me 🐢
Love Oceans wee arm poking out in the corner of the photo 😍🌊
#plasticfree #wastefree #wastefreeliving #vegan #plantfood #veganfamily #minimalist #nature #beach #picnic #veganpicnic #plasticfreepicnic #zerowaste #plants #crueltyfree #unschooling #consciousparenting #healthy #goldcoast #australia #mermaid #mama #reuse


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♨️♨️♨️


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😧


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R É S U L T A T S
Énorme résultat 😱
26kg sépare ces 2 photos et surtout une vie sauvé 🙏

Il y a 2 ans elle était sur un lit d'hôpital aussi vivante qu'un cadavre comme elle le dit et aujourd'hui elle cours des semi marathon et aide a son tour un max de personnes 👊🔥
Rien n'arrête la volonté 💪


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For a second there, when I closed my eyes, I felt the crunch of my delicious fermented wood fired pizza dough crafted to perfection. I felt the texture of the dough in my hands, floury and crisp and soft pull apart in the middle. The taste of the fermentation the sugar and the yeast bounded together.... then I opened my eyes, stared down at my plate and stowed upon me my shitty somehow non crispy Keto Bread even tho was grilling for 20 mins with a poor excuse of mini pizzas. But with my simple satisfaction; they did the trick 😂


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Meanwhile at Space Force... action on the Lunar Frontier! Evil is afoot👹 Who can save our planet now? (stay tuned til next week for an all new episode of Space Force: The Final-er Frontier 🤠)
#spaceforce #potus #trump #potus45 #45 #memes #dankermemes #nasa #cgi #moonlanding s #watchit #hollywood #neilarmstrong #buzzaldrin #spacecity ###reptili #vril #gys ##anunnaki #eyesee #grow #live #life #love #happy #healthy #high #humble #heal #changeandprosper


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Chicken breast x Tofu nugget!! Dip them in homemade mayo 😋
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Flexed vs Unflexed 😋
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👉🏼Current weight: sitting at around 64kg. I have lost about 1-1.5kg so far.
👉🏼Training: Weights x 6 and I’ve added 2 cardio days where I do 500 cals on the stairmaster or treadmill (about 20-30mins). My Fitbit will be coming tomorrow...YAY so I can finally also track steps accurately
👉🏼 I don’t have a weight goal so I’ll judge my progress by the way my clothes fit. When they fit comfortably, all else is irrelevant.
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It’s so funny because I’ve been getting so many compliments (mainly from the boys lol) about my fuller physique. I guess thick really is what y’all are into. It’s not about validation but the boys I train with are serious trainers so when they can appreciate my time in the gym and they can acknowledge the outcomes of my hard work, it’s a little pat on the back...and also confirmation that I’m really just one of the boys...not the bro’s...the boys 🤓
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A few of you asked me what the issue was for the last three months...GreenTeaX50 😱 while I wouldn’t say it was the actual product, it was my overall caffeine consumption that was causing a negative affect on my immune system and possibly everything else in between. I guess it’s just a reminder that even though something is ‘good’ for you, it doesn’t mean you should take it blindly. Consider the ingredients and also what you’re currently taking because these things do happen, it’s right under our noses and we wouldn’t ever suspect them to be the cause of anything negative
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Food for thought 🤷🏻‍♀️
#thickanddelicious


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Enjoying fresh Melons that’s similar to the Japanese Melon that cost RM150+ in Japan. In fact I wanted to buy it from Aeon Okinawa during my shopping time but lucky my hubby reminded me again, we’re not allowed to bring back any fruits & vegetables to cruise. Thank God, I still get the chance to enjoy this juicy, yummy Melon. The Secret of the universe somewhere, somehow did answered my prayers. I was craving for it after so long but the next time I travel to Japan, die die also I wana buy one & enjoy it Kao Kao. Once again, my mom & Rambo said only I would spend this kinda money for good food indulgence. But that’s life, life is short, if not now when? You’re not going to bring all the money to coffin or showing off to others you’re a millionaire driving big cars but not treating yourself lovingly. It’s not the way to live your life, live in the present life & not wandering too far from your daily goals is good enough. Live to see, feel, hear & touch beautiful things around you while we can! #malaysia #jacintastorydiary #melon #japan #aeon #shopping #cruise #travel #holiday #vacation #summer #fruits #vegetables #healthy #juicy


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A quick, fresh smoothie, anyone?


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Being in love with someone and that love is mutual you tend to be happy all the time and you radiate because that person you love becomes your strength and your weakness 🤗
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#goodmorning #summer #vacation #nature #sunset #lifestyle #fitness #motivation #blogger #healthy #food #quotes #love #like4like #photography #travel #portrait #art #coffee #tbt #mountains #music #outfit #makeup #ootd #breakfast #sky #design #mua #home


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Everything has beauty, but not everyone sees it. 😊


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How often should you be getting checked? .
This question varies from person to person and depends on many different factors such as lifestyle (nutrition, exercise, mindset, sleep) + how much and what sort of stress you are under.
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When people first see a chiropractor, they may need to be checked and adjusted more regularly in the beginning. This is often because the underlying issues may have been building up of several years or even decades even without the presence of symptoms. .
As the spine/central nervous system is cleared of on dysfunction the bodies ability to interpret and adapt to its environment improves meaning the longer people can go without needing an adjustment.
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Although we don’t like to hear that any of our practice members are in pain, pain levels don’t dictate how regularly we need to be adjusted. This is because only a very small amount of our nervous system is designed to detect different sensations/pain, which is why pain isn’t the greatest marker of how well your body and nervous system are working. This can be same for people who’s symptoms or pain brought them into the practice for care, just because their symptoms improve quickly does not mean they don’t need to be adjusted anymore. We all know someone who appeared “healthy” only to be diagnosed with an illness or condition. .
The whole team at Chiropractic House as well as our families get checked and if necessary, adjusted, at least every fortnight and have been doing so for many years. Dr Blair and Rosie’s sons have been adjusted since birth & Dr Michael has been adjusted since he was 3 days old. Although most of the time we don’t have any pain/symptoms, we chose to get checked in order to improve the function of our nervous system in order to enhance our bodies in born healing ability to keep us healthy. .
Some people will always use chiropractic as pain/symptom management and that is ok by us, but that is like brushing your teeth ONLY when you get a sore tooth. Many of our practice members choose life-long chiropractic care to keep their spines and nervous system healthy and functioning at their best but the exciting thing is you get to decide what is best for you.


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Morning 🌞


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Absolutely zero motivation to go to the gym today but I did anyway and ended up having best workout in a while - 6 sets Back Squats - 4x8 RDLs
- 4x6e/s Step Back Lunges
- 4x10 B.B. Glute Thrusts 🍑 never felt so sore
All I wanted to do when I finished was lay on the floor and not move I was so wrecked but honestly feel better than if I avoided the gym all together today


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Fantastic workout today🏃🏼💨 20 mins of HITT, 20 mins on the bike🚴🏻‍♂️, 20 minutes of core, and 1 hour on the legs .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #lifestyle #diet #getfit #exercise


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❣️


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