-4 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
Click the link BIO to learn more!
Gotowiec vs sos przygotowany samemu. Zobaczcie sami, co jest bardziej ekonomiczne Nie zrozumcie mnie źle - w sytuacjach awaryjnych rozwiązania po lewej nie są złą opcją, natomiast na co dzień lepiej poświęcić kilka minut dłużej na przygotowanie świeżego posiłku od A do Z
Non food related post once again lol but this cream of nature shampoo is AMAZING in natural hair !! No tangles no knots it doesn’t dry out your hair it’s great
Definitely a summer must have nourishes your hair and make it feel healthy after the first wash .
Wellness Wednesday: Water therapy:
Studies have shown that 70% of the human body is made up of water. Thus the importance of adequate water intake cannot be overemphasized.
These includes; *Lubricating the skin,
*Regulating body temperature,
*Helps body remove fat and many more.
Therefore, we are advised to take about 3litres or 8glasses of water daily and more importantly after waking up.
How hydrated you are will be evidenced by the colour of your urine. The lighter the colour of your urine, the more hydrated you are.
Stay hydrated, stay healthy.
Wellness Wednesday is an intiative of the Medical Team of the MFM Lekki YC #wellness#wednesday#healthy#living#mfmlekkiyc
What what whhhhhhat!!! 7 Days of Sizzle is happening next Monday!!! This is a FREE facebook group! Free!!!! I will be giving you guys a complete meal plan for a full 7 days (with recipes) while incorporating helpful tips in creating that healthier lifestyle you so badly desire.
Without consistent discipline, you have no chance of sustained success. #FinishEmpty
There's a time and a place for all this.
Song: Right my Wrongs - Bryson Tiller
I got that sunshine in my packet...Just fantastic yoga practice this morning, it’s not better way to start the day thank you Jen🧘🏻♀️🧘🏼♀️
Bom dia com meu mingau de caneca 🥣 super fácil de fazer e fica delicioso!
2 colheres de sopa de aveia em flocos
1 colher de sopa de leite de coco em pó
1 dose de proteína vegana (uso a da @bioprim)
toppings: canela, chips de coco, pasta de amendoim
Esquento água por tipo 1min no micro e em uma caneca já com a aveia e o leite em pó, vou adicionando aos poucos. A consistência vai do gosto de cada um: quando mais água você colocar mais aguado o mingau fica. Eu gosto dele mais pastoso. Deixo a aveia absorver a água e depois adiciono a proteína e misturo bem. Os toppings vem por último 🤩 E ainda fica uma delícia se adicionar uma banana amassada usem a criatividade!
Ótimo pra esse friozinho não?
Bom dia pra vcs ! #dicasdagugli#eatclean#cafedamanhadagugli
#goodmorning Chicago! Lucky for you we happen to have 2 extra fruit bowls, ready for your convenience this morning. Call or text to RSVP yours! They’re perfect for a #lastdayofschool or even an after camp snack! 773-234-7531
Dnes to chce jen lehkou svačinku, pro všechny co vyraží k vodě ♂️♂️
WANT TO CREATE THESE SEXY FEAST PROTEIN DISKS?
Here's the recipe for making 24 of these delicious no-bake, nutritious protein disk snacks for post-workout nutrition - Because Sexy Tastes Good!
Hit the link in our bio click on Expert Advice
230 Calories, 9.9g Fat, 29.6g Carbs, 7.9g Protein
Mixed some leftovers from the fridge for lunch!
* quinoa salad with tomatoes,cucumber and avocado
* nature tofu
* toast with vegan cream and mushrooms
* baked cauliflower with vegan mozerella
* basil on top
This is all a mental game - Jonathan Bouter-
Pushing yourself in whatever aspect in life is just you telling your brain to go on and not the other way around. The more you are in control of your thoughts the better you get in pushing yourself to the limit. In the beginning your brain wants to take back control, don't let it and fight against it. Once you get your mind right, your mindset right, your thoughts in your head right, you'll notice a difference. In this mental game you need to be the game master. So start training that brain of yours who's fucking in control ___________________________________________
I officially finished the 1stphorm stack last night. This is the end results. Put on some decent muscle since starting it. My energy levels, stamina and strength has all increased. As a natural bodybuilder it doesn't get any better than this. So for $300 plus a nice diet I'd say it's well worth it.
Now it's time for short break and then back to it.