#healthy

Instagram photos and videos

#healthy#fit#fitness#eatclean#healthyfood#health#motivation#gym#healthylifestyle#lifestyle#food#diet#workout#training#instagood#bodybuilding#fitfam#photooftheday#vegan#fitspo#exercise#determination#fitnessmotivation#fitnessmodel#happy#healthychoices#instafit#strong#cleaneating#love#nutrition#vegetarian

Hashtags #healthy for Instagram

-4 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more! 😊
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1

Because like keeps going...Any day is a great day to do things for the first time. Like paddle surf, for instance 🏄‍♀️😎 Or a headstand on the paddle surf board! 💪🏽🤸‍♀️ Good day to you. ☀️ / Porque la vida siempre sigue...Cualquier día es bueno para hacer algo por primera vez. Como paddle surf 🏄‍♀️😎 O el pino sobre la tabla de paddle surf 💪🏽🤸‍♀️ Feliz día para ti! ☀️ #tartasytortassantiago #keepgoing #life #amazing #paddle #surf #instasports #sea #vitaminsea #fit #health #healthy #lifestyle #galifornia #enjoy #thelittlethings


0

Cześć, u Was już obiad, a może lunch?🍜☺️ Tak czy siak musicie spróbować tej sałatki!

Gotowany burak+rukola+ser pleśniowy+orzechy włoskie+oliwa z sokiem z cytryny =💜 Zamiast sera pleśniowego może być feta, kozi, owczy, bryndza - co kto lubi ☺️
Smacznego 😉

#healthyfood #lunch #dinner #salad #food #instafood #delicious #healthy #healthychoices #nutrition #diet #fit #dieta #zdrowejedzenie #zdrowie #dietetyk #sałatka #buraki #betroot #beetrootsalad_


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FYI
One love,
Kwaku @voices__unheard


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📣📣Bu yaz minikler içinde derslerimiz var🤗4-10 yaş arası çocuklar için cimnastik derslerimiz başlıyorrr🤗Detaylı bilgi için adres;➡️Sportofitness⬅️ Cimnastik sporu, spor dalları için bir altyapı görevi gören bir spordur. Doğru bir program uygulanarak, çocuklarda koordinasyon, esneklik, çabukluk ve kuvvet gibi fiziksel özelliklerinin gelişmesini sağlar. Ayrıca fiziksel uyumun sağlanması için de ideal bir spordur. Bunlarla beraber; 🤸🏻‍♂️Duruş bozukluklarının giderilmesi konusunda yardımcı olur
🤸🏻‍♂️Denge sorunu ortaya çıkan çocuklar için olumlu gelişmeler sağlar
🤸🏻‍♂️Çocukların daha sosyal olmasını sağlar. Ayrıca daha dışa dönük olması konusunda da imkân tanır.
🤸🏻‍♂️Çocukların, yaşıtlarına oranda daha girişken ve aktif olmasına etki eder
🤸🏻‍♂️Hiperaktif çocukların daha sakin davranmasını sağlar
🤸🏻‍♂️Sporun genel olarak kattığı sorumluluk bilincini aşılar
🤸🏻‍♂️Farklı alanlarda da başarı göstermesine yardımcı olur
🤸🏻‍♂️Vücutlarını daha etkin ve dengeli kullanmasını sağlar
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


0

Больше зелени🌿
Больше полезной домашней еды 🌿
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Организм просит больше спорта, нормального питания и меньше булок и других вредностей🙈
А вы прислушиваетесь к своему организму? Устраиваете ему разгрузочные дни? Переходите на пп (хотя бы переодически, как я🙈)? 🌷
#будьтездоровы 🌿
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×
#инстамама #инстатомск #томск #маматомскру #instamams_tsk
#instatomsk #instagood #instafood #mamatomskru #food#soup #eggs #ilikeit #healthyfood #healthy #tasty


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🇧🇷Tem algum (a) marmiteiro (a) ai???? Se você tbm faz parte desse time, tá aqui mais uma opção:
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• Carne - Moída ( magra) com Quiabo e pimentão vermelho + Arroz Basmati .
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🇩🇪 Mittagessen von heute:
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• Mageres Hackfleisch mit Okra und Rot Paprika + Basmati Reis .
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#comidadeverdade #comidasaudavel #alimentacaosaudavel #vidasaudável #fitfood #fitforlife #fitstagram #fitnessmotivation #healthy #healthyfood #healthylifestyle #foodgram #foodiegram #foodstagram #foodlover #foodies #eatclean #gymfood #gym #foco #discipline #dieta #fitgirl #brazilianfood #okra #sejavoce #reeducaçãoalimentar #determination


0

📝 สอบถามกันเข้ามาเยอะมาก ... เป็นโรคนี้ โรคนั้นกินได้มั๊ย ... มาจ๊ะ มาเช็ค #โรคที่ห้ามทานอาหารเสริม เบื้องต้นกันค่ะ 🚫 ** ถ้ามีอาการหนัก หรือยังไม่มั่นใจควรปรึกษาเเพทย์ประจำตัวก่อนนะคะ ▬▬▬▬ ผลิตภัณฑ์เสริมอาหาร #MangoMangoPlus 💊 💊
เลขอย. 13-1-02954-1-0459
Enjoy กับของคาวหวานได้อย่างสบายใจเพราะทุกมื้อให้ #MangoMangoPlus ช่วยดูแล\

ผลิตภัณฑ์เสริมอาหาร #FiberryMixEX 🍹
เลขอย. 13-1-02954-1-0644
ลอง Fiberry Mix EX แล้วชีวิตจะง่ายขึ้นเยอะ หมดห่วงเรื่องการขับถ่าย ▬▬▬▬ สอบถามคลิกเลยจ้า >> https://line.me/R/ti/p/%40medicasolution

www.medica-solution.co.th ▬▬▬▬ #อาหารเสริม #ดีท็อก #ผิวใส #คอลลาเจน #collagen #healthy #detox #ลำไส้ดี #สุขภาพดี #มะม่วงแอฟริกัน #africanmango #ผิวใส #ไม่โยโย่ #คอลลาเจน


0

#Repost @caloriefixes
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When junk food is cheaper than the healthy option😮
Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily.

With their advertisements, cheap pricing and convenience, fast food chains such as McDonald’s make it too easy to pop in for a quick meal. There are many reasons WHY burgers are cheaper than salads; things such as production costs, transportation, storage etc.

Did you know that the average 18 year old is 15 pounds heavier then the average 18 year old in the late 1970s?

But, just because this is our reality doesn’t mean that’s the end of the story✋🏻⭐️ Being aware✅and mindful✅of these types of statistics can be the first step to ensuring that we are making informed decisions for ourselves and families.

Planning your weeks groceries in advance✅ or meal prepping on a Sunday✅ can be some helpful ways to be sure that healthy food can be convenient and come in at a similar cost as junk food. Also, advertising for junk food does seem to be everywhere these days, but just try to concentrate on how you feel when you choose that food over more wholesome and fresh ingredients. Food is Fuel 👊🏼⭐️

#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health


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Gotowiec vs sos przygotowany samemu. Zobaczcie sami, co jest bardziej ekonomiczne 😉 Nie zrozumcie mnie źle - w sytuacjach awaryjnych rozwiązania po lewej nie są złą opcją, natomiast na co dzień lepiej poświęcić kilka minut dłużej na przygotowanie świeżego posiłku od A do Z 😊

#fitgirl #dieta #masa #gym #redukcja #healthy #food #foodporn #healthyfood #eatclean #nutrition #odchudzanie #kalorie #fitspo #zdrowejedzenie #grafika #makro #siłownia #zdrowie #diet #dietitian #evidencebasednutrition #fit #infografika #healthydiet


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Hi there, this is me all happy and stuff after a super good back/shoulders workout! I’ve been preplanning my workouts recently and I don’t know why I didn’t start earlier! It’s so much less stressful when you walk into the gym already knowing what you’re going to be doing 🤙 #gym #exercise #mirror #selfie #happy #backday #deadlifts #shoulders #bouldershoulders #gains #gettinggains #gymshark #luxe #inspiration #justtryingtobeabetterme #imhappy #healthy #feelinggood #smile #pushyourself #workout #planahead #plan #makeplans #ifyoufailtoplanyouplantofail


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Now there's a sight rarely seen...moi consuming fruit salad on the train 😁! #healthy #fiveaday #lovevirgintrains #firstclass


1

Piña Coladas depois do Jogo de #portugal? 🍍 🍍 🍍

#VAGUINHAS


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Non food related post once again lol but this cream of nature shampoo is AMAZING in natural hair !! No tangles no knots it doesn’t dry out your hair it’s great
Definitely a summer must have nourishes your hair and make it feel healthy after the first wash .

#naturalhair #natural #haircare #curlbox #blackhair #creamofnature
#nosulfate #hairstyles #purehoney #healthy #healthylifestyle #healthyish #healthyhairgrowth #hairgrowth #clean #nosilicone #nomineraloil #newhaircare #curlyhair


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BUENOS DIAAAS! ☀️ hoy desayunamos burritos de pancito hecho en casa 🤩.
👉🏻 50g de avena en hojuelas (queda con grumitos) o harina de avena 🍚 👉🏻 (60g) (2) de claras de huevo grandes (si son muy pequeñas utiliza 3).
👉🏻 60g de agua tibia 💦.
👉🏻orégano + sal 🌿.
🔥 mezcla todos los ingredientes con la ayuda de un tenedor hasta que quede una mezcla líquida, si es necesario agrega más agua 💦.
🔅 lleva la mezcla al sartén FRÍO para que puedas expandir la mezcla por todo el sartén, cuando se levanten las esquinas significa que está listo para que le des la vuelta ✅.
👉🏻 RELLENO: 2 claras de huevo + pollo mechado + tomate + espinaca + alfalfa + salsa verde casera 🔥🤪.
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#healthyfood #healthy #healthylife #healthylifestyle #healthyeating #healthylife #eatclean #eating #eathealthy #fitness #fit #fitnessmodel #fitnessmotivation #fitgirl #workout #breakfast #motivation #inspiration #training #weightlossjourney #diet #protein #eat #bodybuilding


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Des jeûner salade coco ré tomates et carotte 1 tranche de blanc de poulet 1 tranche de rôti de porc et 60g de pâtes et 1 yaourt.
Reequilibragealimentaire# #fitnesgirl#fitmum#maigriravecplaisir #fitnesgirl #fitmum#motivation#motive#perdupoids#pertedepoids #girls#mumlife#repas#gym #eatclean #healthy #diet#fit #instafit#fitfamily #tbc1#tbc #topbodychallenge #mangerbien #manger #fitfrenchies #fitfam#yummy #repas#nopainnogain #


0

Wellness Wednesday: Water therapy:
Studies have shown that 70% of the human body is made up of water. Thus the importance of adequate water intake cannot be overemphasized.
These includes; *Lubricating the skin,
*Regulating body temperature,
*Eliminating toxins,
*Helps body remove fat and many more.
Therefore, we are advised to take about 3litres or 8glasses of water daily and more importantly after waking up.
How hydrated you are will be evidenced by the colour of your urine. The lighter the colour of your urine, the more hydrated you are.
Stay hydrated, stay healthy.
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Wellness Wednesday is an intiative of the Medical Team of the MFM Lekki YC
#wellness #wednesday #healthy #living #mfmlekkiyc


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The word is out! One of my friends brought this for me 🤗 it's great to surround yourself with people who supports our vision, ideas etc. Those people, friends, family will keep the fire alive✔️💯♨️♨️♨️♨️ Frozen #bananas
#Mixedberries
1 scoop of #supergreens
#happyvegetarian #vegetarian #healthy eating #vegan #plantbase diet


0

Abdos time
Jamais sans mon NRG
#monacoteam #fitgirl #tlc #healthy #nrg


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Amazing produce bought this morning to make our heritage tomato salad with burrata. #dinner #party #summer #catering #privatechef #salad #healthy #healthyfood


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#lunch - spicy tofu, courgette and onion with a salad of romaine lettuce, baby tomatoes, pepper, cucumber and grated carrots. 1 syn for bbq sauce 😍
************************** #plantbased #healthy #weightloss #weightlossjourney #slimmingworldjourney #hclf #foodporn #vegansofig #plantbased #slimmingworld #slimmingworlduk #slimmingworldjourney #swofinsta #sw
#slimmingworldfriends #slimmingworldfood #swfooddiarty #healthyfood #veganuary #vegan #veganfood


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L U N C H 🍴
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Chicken (FREE), Boiled Eggs (FREE), Cucumber (SPEED) & Spinach (SPEED) 🍃
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#Lunch #Dinner #SWUK #SlimmingWorldUK #SW #SlimmingWorld #FoodLog #FoodOptimising #Healthy


0

🍛
Frittata speciale alla #vitalba i suoi germogli sono commestibili teneri e buonissimi.
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E tu conosci la Clematis Vitalba?
Sai che è un fiore di Bach? È il cosidetto fiore degli Artisti.
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✔️Vieni a scoprire di che cosa sto parlando nella mia rubrica➡️☝️☝️☝️ trovi il link in bio
#clematis #bachremedies #omelette #wildherb #wildfood #getyourfreedom #larubricadibarbara #barbarasusannacolombo #erbespontanee #fioridibach #vegetables #healthy #bodyawaked #ilcorporisvegliato


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What what whhhhhhat!!! 7 Days of Sizzle is happening next Monday!!! This is a FREE facebook group! Free!!!! I will be giving you guys a complete meal plan for a full 7 days (with recipes) while incorporating helpful tips in creating that healthier lifestyle you so badly desire.

Who wants in??? 📣📣📣📣
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#foods4thought #cleaneating #eggs #egg #cleaneatingforlife #organic #lifestyle #prilaga #healthy #realfood #cleaneatingdiet #vegan #coldbrew #recipe #healthyrecipe #eeeeeats #health #forkyeah #vitamin #vscofood #eatclean #cleaneats #bgbcommunity #photooftheday #healthychoices #diet #veggies #greek #cleaneatingjourney #vegetarian


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🌸 Vänner och följare.. 🌸 Jag ska bli bättre på att uppdatera, vissa perioder så blir det bara såhär. Då läggs energi på annat.. 😍💫✨ #viktväktarna #viktväktarnaonline #viktväktarnatillsammans #viktväktarnaflex #jagtogbeslutet #viktnedgång #healthy #trebarnsmamma #mammatilltre


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Dinner is served!!! Mixed greens and avocado with feta cheese, virgin olive truffle oil and balsamic vinegar. Sourdough bread topped with smoked salmon, eggs benedict and my own made hollandaise sauce. #healthy #organicfood #healthyliving #salad #salmon #iamjulianhao


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Amazing morning at Full Circle Nutrition! Join us for this fun life! *
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#healthy
#sculptyourbody
#salsa
#latinasinthehouse
#fitmoms
#inspired


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‪Without consistent discipline, you have no chance of sustained success. #FinishEmpty


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@casidavis:
There's a time and a place for all this.
Song: Right my Wrongs - Bryson Tiller


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🎶I got that sunshine in my packet...🎵Just fantastic yoga practice this morning, it’s not better way to start the day ❣️ thank you Jen🧘🏻‍♀️🙏🏼🧘🏼‍♀️


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Bom dia com meu mingau de caneca 🥣 super fácil de fazer e fica delicioso!
Eu uso
👉🏼 2 colheres de sopa de aveia em flocos
👉🏼 1 colher de sopa de leite de coco em pó
👉🏼 1 dose de proteína vegana (uso a da @bioprim)
👉🏼 toppings: canela, chips de coco, pasta de amendoim ❤️
Esquento água por tipo 1min no micro e em uma caneca já com a aveia e o leite em pó, vou adicionando aos poucos. A consistência vai do gosto de cada um: quando mais água você colocar mais aguado o mingau fica. Eu gosto dele mais pastoso. Deixo a aveia absorver a água e depois adiciono a proteína e misturo bem. Os toppings vem por último 🤩 E ainda fica uma delícia se adicionar uma banana amassada 🙏🍌 usem a criatividade!
Ótimo pra esse friozinho não?
Bom dia pra vcs !
#dicasdagugli #eatclean #cafedamanhadagugli


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Intramontabile riso basmati, che anche se ho un po' abbandonato, rimane sempre uno dei miei cibi preferiti!🍚 Oggi con tacchino🐓 (rosolato precedentemente in padella con olio di cocco), zucchine🌿 e pomodori!🍅
Le varie spezie che ho aggiunto, ossia curry, erba cipollina e prezzemolo, hanno contribuito a rendere tutto ancora più saporito!😍
E voi che vi pappate per pranzo? Buon appetito!😄



#me #girl #motivation #fitness #fitspo #bodybuilding #neverbackdown #girlpower #energy #focus #determination #hardwork #nutrition #dreaming #healthy #lifestyle #socialmediamarketing #instago #business #woman #wellness #balance #training #workout #beautiful #nice #posing #lunch #ciboitaliano


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#goodmorning Chicago! Lucky for you we happen to have 2 extra fruit bowls, ready for your convenience this morning. Call or text to RSVP yours! They’re perfect for a #lastdayofschool or even an after camp snack! 773-234-7531


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Dnes to chce jen lehkou svačinku, pro všechny co vyraží k vodě 🏄‍♂️🏊‍♂️🌞


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Whole30 Day 3 ⚫️ Breakfast is a new combo 😋 Turkey Hash! Turkey, peppers, onions, sweet potatoes, & yellow potatoes. With avocado on top of course 🥑🥑 tasty & filling which is always important for breakfast. As I have had a successful two days of whole30 I’m feeling super motivated today.excited for the process! .
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#food #foods #foodie #foodies #foodgasm #foodporn #foodlover #eat #eating #eatclean #morning #breakfast #health #healthy #healthyfood #healthspo #healthyeating #healthylifestyle #lifestyle #instafood #instagood #fit #fitfam #fitness #whole30 #paleo #delicious


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So I decided to do a mini weigh in this morning. Saturday I do the measurements and I’ll probably weigh myself again to make sure the numbers are accurate. I’ve noticed I’m still dropping some weight (down to 128.4 lbs). I’m ok with that but I’m going to increase my calories up to 2500. I’ve been doing about 2100-2300 daily. I’m still progressing 👏🏼. My ultimate goal is 18% BF. I’m on my way there and that’s all that matters 🙂. Motivation is key to progress. You always have to find a way to keep yourself going. I definitely had my share of slacking this month but didn’t lose sight of my goals. Yay to progress 😁.
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#fitness #gym #workout #love #fitnessmotivation #fit #motivation #lifestyle #life #instagood #health #bodybuilding #training #instagram #happy #photooftheday #gymlife #like4like #healthy #inspiration #likeforlike #muscle #strength #instafit #strong #fitfam #fitspo #fitlife #quotes #positivevibes


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WANT TO CREATE THESE SEXY FEAST PROTEIN DISKS?
UMM, YES!

Here's the recipe for making 24 of these delicious no-bake, nutritious protein disk snacks for post-workout nutrition - Because Sexy Tastes Good!
➡️Hit the link in our bio ➕click on Expert Advice
230 Calories, 9.9g Fat, 29.6g Carbs, 7.9g Protein


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Mixed some leftovers from the fridge for lunch!

recipe:
* broccoli
* quinoa salad with tomatoes,cucumber and avocado
* nature tofu
* toast with vegan cream and mushrooms
* baked cauliflower with vegan mozerella
* basil on top


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This is all a mental game - Jonathan Bouter-
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Pushing yourself in whatever aspect in life is just you telling your brain to go on and not the other way around. The more you are in control of your thoughts the better you get in pushing yourself to the limit. In the beginning your brain wants to take back control, don't let it and fight against it. Once you get your mind right, your mindset right, your thoughts in your head right, you'll notice a difference. In this mental game you need to be the game master. So start training that brain of yours who's fucking in control 👊🏻 ___________________________________________

#fitfam #fitnessaddict #fitspo #workout #bodybuilding #fitdutchies #gym #train #training #inspiration #health #healthy #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #exercise #fitnessmotivation #abs #sixpack #fitnessmodel #inspire #goals #doit #ambition #nevergiveup


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I officially finished the 1stphorm stack last night. This is the end results. Put on some decent muscle since starting it. My energy levels, stamina and strength has all increased. As a natural bodybuilder it doesn't get any better than this. So for $300 plus a nice diet I'd say it's well worth it.
Now it's time for short break and then back to it. 💪

#fitness #fitnessmotivation #betteryourself #fitlife #muscle #gym #aesthetics #shredded #shreddedunion #gymlife #fitfam #mensphysique #healthy  #bodybuilding #bodybuilder #me #iam1stphorm #photooftheday #photoshoot #instafit #instagood #goodmorning #aesthetics #shredded #shreddedunion #noexcuses #nopainnogain #instafitness #healthyliving #muscle


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