#healthyballerina

Instagram photos and videos

#healthyballerina#healthyfood#vegan#healthy#glutenfree#healthylifestyle#dairyfree#foodblogfeed#goodeats#ballerinafood#instafood#foodart#eatwell#instagood#healthyfoodblog#gloobyfood#foodblogger#healthyfoodblogger#artmeetsfood#lactosefree#superfoodlicious#plantbased#ballerina#veganballerina#coconutbowl

Hashtags #healthyballerina for Instagram

A quick ballet workout for y’all! See you at the studio! Check out @revolutionyoga254 for my yoga classes! #balletfitness #balletworkout #quickworkout #adultballet #healthyballerina #balance


0

🌱Finally the beetroot bread recipe :
β€’ Vegan,GF, DF, RSF (100% good for you)
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🌟Ingredients...
*Note* I halved this recipe to create one small beetroot loaf & one with flax seeds.
β€’
- 3 1/2 cups of GF Flour (I mixed 2 cups of buckwheat flour with 1 cup of rice flour and 1/2 cup of oat flour)
- 1 cup of hot water.
- 2 tbsp of olive oil.
- 2 tsp of salt.
- 3 tsp of baking soda.
.*For Beetroot Loaf*.
- Replace half the water with 100% beetroot juice.
* For the flax seeds bread *.
- Just add 1/4 cup of flax seeds.
β€’
🌟Method...
1. Mix all dry ingredients together until well combined.
2. Add oils & warm water gradually and mix with spoon until thick enough to knead (massage) w/clean hands.
3. Once well combined gradually add and knead beetroot juice into the dough.
4. Preheat oven to 180 degrees, fan-forced, cover bread dough with a damp cloth and let sit in a dry cool place for 25mins.
5. After 25-30mins uncover dough and place in oven for 30-35mins (if using half the ingredients listed as we have) otherwise 40mins.
6. Keep an eye on your bread and when it’s ready (poke test & personal preference) remove to cool & enjoy straight away!
🌸
β€’ So easy to make 🌸
This bread turned out crusty on the outside and oh so dense and moist on the inside πŸ˜‹
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#cleaneats#cleaneating#healthyeats#holistic#holisticnutrition#holisticliving#veganfoodshare#whole30#paleo#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#foodblogfeed#foodblogger#healthyfoodblog#plantbased#ballerina#veganballerina#food52#thekitchn#thefeedfeed


5

Some days I wake up and I see life in green 🌱
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It's what happened this morning so I did my green breakfast πŸ’šπŸ˜‹
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🌱DRINK :
~ Matcha tea with :
β€’ Matcha powder @matcha_maiden .
β€’ Matcha power mix @yoursuperfoods .
β€’ Lemon juice.
β€’ Grated ginger.
β€’ Hot water.
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🌱BOWL :
β€’ Soya yogurt.
β€’ Green Apple.
β€’ Skinny protein @yoursuperfoods .
β€’ Energy bomb @yoursuperfoods .
β€’ Almonds.
β€’ Chia seeds.
β€’ Flax seeds.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#food52#thekitchn#thefeedfeed#greens#greenbowl#greenbreakfast


2

It's just pure love in a @coconutbowls ❀️
It's my consolation bowl it warms up my heart and fix my problems 🌸
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🌱Chocolate smoothie :
β€’ 2 frozen bananas.
β€’ 1 Coconut yoghurt.
β€’ 2 tbsp 'chocolate lovers' mix from @yoursuperfoods .
β€’ Raw cacao powder (add as much as you love your smoothie strong).
β€’ Coconut milk (to adjust the texture).
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🌱Toppings :
β€’ Strawberries πŸ“.
β€’ Chocolate muesli (V, GF, RSF) @lizisgranolaofficial
β€’ Coconut shavings.
β€’ Cacao nibs.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#coconutbowl#smoothiebowl#nicecream#chocolate#veganballerina#f52grams#food52


21

Sarah's day spots remedy is the best πŸ™.
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Thanks @sarahs_day for this gift, it's 100% natural, homemade and good for your skin (the taste is also amazing πŸ˜…) .
It's just honey and turmeric 🌱
I added a bit of black pepper to her recipe for more benefits and it works perfectly πŸ™πŸ™
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I love so much her recipe that I declined it to a spread πŸ˜…πŸŒΈ
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Just one word : THANKS @sarahs_day πŸ’•
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#sarahsday#naturalremedy#naturalremedies#benefits#turmeric#breakoutbuddy


0

Summer Salad: Spinach, Tomatos, Carrots, Watermelon and Mango ! Fresh and so yummy!
#healthyfood #healthyballerina #saladbowl #vegan #paleo #yummy #ilovesalad


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🌱 My new morning drink addiction 🌱
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MATCHA LATTE but not a simple matcha latte... I make it with :
β€’ Hemp milk.
β€’ Matcha from @matcha_maiden .
β€’ Matcha power mix from @yoursuperfoods (contains matcha moringa maca wheatgrass and barleygrass).
β€’ 1 date (optional)
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I blend everything and add a pinch of cinnamon on top πŸ˜‹
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#greens#matcha#matchamaiden#matchalatte#cinnamon#yoursuperfoods


14

such a satisfying lunchπŸ™ŒπŸ» basically just a salad with a bunch of stuff in it: kale, tomatoes, broccoli, roasted carrots, red onion, chickpeas, and gigante beans 🌱πŸ₯•πŸ…πŸ˜


10

Acai twirls πŸŒ€
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I love this moment between just ingredients and the final bowl πŸ’«
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Twirls of vitamins and antioxidants 🌱
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🌟One of my Acai bowl recipe :
β€’ 1 frozen banana.
β€’ 1/2 cup of frozen blueberries.
β€’ 1/2 cup of frozen raspberries.
β€’ 2 tbsp of 100% beetroot juice.
β€’ 1 tsp of Acai powder (@guayapi).
β€’ 1 tsp of Energy bomb mix (@yoursuperfoods) .
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Blend everything and enjoy !!!! .
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#nicecream#smoothie#twirls#coconutbowl#acai#acaibowl


2

Rainbow rolls πŸŒˆπŸŒ€
It's a pleasant meal when the weather is sunny and warm β˜€οΈπŸŒ΄
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So fresh and delicious 🌱🌸
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🌟It's rice paper with :
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🌱Pink noodles (rice noodles colored by a homemade beetroot juice).
🌱Mango.
🌱Cucumber.
🌱Mango sprouts.
🌱Carrot noodles.
🌱Peppers (red and orange)
🌱Mint leaves.
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🌟For the sauce I did it with :
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🌱Soy sauce.
🌱Homemade roasted peanut butter.
🌱Maple syrup.
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Everything was so yummy , it's like eating the rainbow with an explosion of flavors πŸ˜‹
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#vegan#glutenfree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#coconutbowl#eattherainbow#veganbowl#springrolls#colorful#foodie


8

@dottiesdonuts appreciation post πŸ©πŸ™ŒπŸ» absolutely love this place in philly, I can't wait to go back! happy Mother's Day guys!πŸ‘©β€πŸ‘§πŸ’œβœ¨GO CHECK OUT MY INSTA STORY FOR SOME IMPORTANT INFOπŸ€—


8

I'm craving this Chocolate-PB smoothie bowl πŸ€—πŸŒ±
Made with coconut yoghurt, @yoursuperfoods chocolate lover mix and homemade PB πŸ˜‹
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I call it the 'cure everything' bowl 🌱 it's just the perfect bowl for anything at every moment πŸ˜…
I really recommend you to try it .
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#chocolate#peanutbutter#smoothiebowl#coconut#chocolatebowl


0

Who wants to eat a banana-mint nicecream inside of a whole coconut ? 🌱πŸ₯₯
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Trust me it's delicious πŸ˜‹
I know you will tell me "it's impossible to cut a fresh coconut exactly in two perfect parts"
But it's wrong !!! Take a big knife and with the not cutting side and whack the coconut all around. Continue until the coconut cracks, then separate the both parts and that's it 🌸
It's easy, isn't it ? πŸ˜‰
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Then put the nice cream into the hall (I just blended frozen bananas with fresh mint from my garden) and add the toppings of your choice (for me it was hemp seeds and chia seeds with fresh raspberries and some wild flowers)
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I had this breakfast with matcha latte and it was really good 🌱
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#healthybreakfast#nicecream#coconut#coconutbowls


0

πŸ’«One of my favorite breakfastπŸ’«
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🌸 ACAI BOWL 🌸
~Acai Berries: What Are the Benefits?
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βœ…Promotes Heart Health
βœ…Stops Bad Cell Proliferation
βœ…Aids Weight Loss
βœ…Promotes Skin Health
βœ…Helps Digestion
βœ…Reduces Irritation
βœ…Improves Cellular Health
βœ…Immune System Booster
βœ…Has Anti-Aging Effects
βœ…Boosts Energy
βœ…Encourages a Healthy Libido
βœ…Improves Mental Function
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🌟One of my Acai bowl recipe :
β€’ 1 frozen banana.
β€’ 1/2 cup of frozen blueberries.
β€’ 1/2 cup of frozen raspberries.
β€’ 2 tbsp of 100% beetroot juice.
β€’ 1 tsp of Acai powder (@guayapi).
β€’ 1 tsp of Energy bomb mix (@yoursuperfoods) .
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Blend everything and enjoy !!!! .
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#acai#acaibowl#healthybreakfast


0

πŸ“Strawberry flowers cupsπŸ“
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Vegan chocolate mousse topped with strawberry flowers and blueberries 🌱
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πŸŒ€VEGAN CHOCOLATE MOUSSEπŸŒ€
β€’ Avocados β€’ Raw cacao powder
β€’ Grated Coconut β€’ 1 or 2 dates (for the sweetness)
Blend everything as the slowest power and adjust the quantities depending how you like your chocolate mousse (if you like it bitter add more cacao powder, if you love the taste of coconut add more grated coconut and if you want it really sweet you can add more dates or you can use a banana or even maple syrup)
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You can also do this recipe with the 'Chocolate lover' Mix from @yoursuperfoods the taste is amazing πŸ˜πŸ™πŸŒΈ
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You can use my discount code MYHEALTHYCOOK for 15% less on all their products (link in my bio)
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#chocolatemousse#veganmousse#yoursuperfoods


6

Keep snacks before ballet class, light and healthy. If you’re pressed for time, a high quality protein bar and juice shot should do the trick.
What snacks do you have before my ballet classes?
#teenballet #ballet #healthyballerina #adultballetgang #templetxart #templetxCAC #templetexas #adultballet


0

About my breakfast ...
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I love this green breakfast 🌱 it gives me a lot of energy and detox my body at the same time 🌱
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🌟I start to prepare my matcha latte with :
β€’ Matcha from @matcha_maiden.
β€’ Hemp milk (sugar free)
β€’ 1 date (for a bit of sweetness)
I mix 1 tsp of matcha with 1 tbsp of hot water then I add the milk (hot or cold) and the date and I blend everything .
I put the all on my favorite new mug and tadaaaaaa.
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🌟Then I prepare the green smoothie :
β€’ 1 frozen banana.
β€’ 1 apple.
β€’ 1/2 tsp of spirulina powder.
β€’ 1 tsp of Skinny Protein mix from @yoursuperfoods . β€’ 1 tsp of Energy Bomb mix from @yoursuperfoods .
I blend everything (sometimes I add a bit of coconut water) and add some toppings in my bowl.
~Granola from @lizisgranolaofficial
(my favorite one πŸ™πŸŒΈ)
~Candle from @bigveganmarket (the smell is amazing I love it)
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#yoursuperfoods#greensmoothie#greenbreakfast


8

πŸŒ€ TWIRLS πŸŒ€
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Banana cinnamon nicecream πŸ˜‹
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It's just frozen bananas with a tsp of cinnamon and nothing else, in other words the healthiest ice-cream that you can make 🍦🌱
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🌸The nicecream concept :
Of course almost everybody loves ice-creams, but an ice cream serving can be really fat and contain a lot of calories, there is also a lot of preservatives, colorants and I don't want to make the list of the unhealthy products that an industrial ice-cream can contain .
So what's the solution : Don't eat ice-creams anymore ?
NO WAY !!! Choose the flavor that you want, freeze your fruits and blend 🌱
No more no less it's as simple as that !
Bananas make the texture really creamy so it's good to use it as the base and after let your imagination makes the rest 🌟
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Hope you will enjoy a lot of nicecreams this summer
The perfect solution to stay in shape as much as to feast on it πŸ˜‹
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#nicecream#twirls#blender
@coconutbowls


10

I say YES to this avocado toast πŸ™πŸŒ±.
When the avocado is as thick as the break I think we can say that it's the perfect ratio πŸ˜‹
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Avocado on an amazing GF bread (from a GF bakery just the next street) topped with some delicious spices 🌟 .
I can tell you that it was a powerful moment πŸ˜…
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Thanks @lovejuicebarparis for your perfect avocado toasts 🌸
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@avodaily
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#avocado#avocadolicious#avocadotoast#avodaily#avomonday


4

Have you ever tried NICECREAM in a Pineapple ? 🍍🌱
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You really have to try those ones πŸ˜‹
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🍍PINK PINEAPPLE πŸ’—
β€’ Frozen banana.
β€’ Frozen raspberries.
β€’ A bit of almond milk.
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🍍PURPLE PINEAPPLE πŸ’œ
β€’ Frozen banana.
β€’ Frozen blueberries.
β€’ A bit of almond milk.
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Pour those colorful nicecreams into the pineapple half and add some toppings 🌸
I used this time.
β€’ Fresh raspberries.
β€’ Fresh mint.
β€’ Chia seeds.
β€’ Hemp seeds.
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Take your @coconutbowls spoons and enjoy πŸŒ±πŸ˜‹
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#nicecream#colorful


10

Just a part of the brunch πŸ˜‹πŸŒ±
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🌱MATCHA LATTE :
Just blend 1tsp of matcha with 1tbsp of hot water and add hot almond milk (or the milk that you prefer).
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🌱NICECREAM BOWL:
Blend frozen bananas with fresh pineapple and cinnamon.
Put it in an amazing @coconutbowls and add some toppings.
🌟My toppings :
β€’ Chia seeds.
β€’ Hemp seeds.
β€’ Original Lizi's granola (@lizisgranolaofficial ) GF, Vegan, Refined sugar free πŸ”ΉMy favorite granolaπŸ”Ή
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SUCH THE PERFECT WAY TO START A DAY 🌸
@dancersbite
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#brunch#healthybrunch#matchalatte#matcha#nicecream#coconutbowl


2

Here is two of the most amazing superfood drinks that my friend @dancersbite and me ever tried 🌸
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. 🌱TURMERIC BENEFITS : .
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πŸ”ΉPowerful anti-inflammatoryΒ properties.
πŸ”ΉIncreases antioxidant capacity in the body.
πŸ”ΉIt’s naturally antibacterial and antiviral.
πŸ”ΉImproves cardiovascular health.
πŸ”ΉAnti-cancer properties.
πŸ”ΉAlzheimer’s treatment.
πŸ”ΉTherapeutic treatment for depression. πŸ”ΉImproves the nervous system.
πŸ”ΉIt’s a great natural anti-ageing supplement.

One of the simplest ways to increase its bioavailability is byΒ adding a dash of black pepper to the mix. .
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🌱SUPERFOOD MUSHROOM LATTE .
~ principal benefits (there is so many different types of mushrooms πŸ„).
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πŸ”ΉThe ultimate stress buster.
πŸ”Ή Also brain fuel.
πŸ”Ή Feeling more calm and focused.
πŸ”Ή Hormone balance (especially for women).
πŸ”ΉImproving skin and complexion.
πŸ”ΉImproved digestion.
πŸ”ΉCaffeine replacement.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#superfood#drinks#goldenmilk#mushroomslatte


0

Avocado toasts !!
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🌱Let's talk avocado🌱
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In my opinion, avocados should be ranked as one of the top five healthiest foods on the planet. πŸ”ΉWhy should you eat avocados? Years of being scared away from fat-containing foods have led many people to overlook nutrient-dense avocados. Today we know that avocado benefits includeΒ critical, healthy monounsaturated fats in addition to much more: various antioxidants, multiple trace vitamins and minerals too.
~ For a couple hundred calories, avocados make a filling addition to any meal or snack, while providing nutritious heart-healthy fats, about half your day’s fiber, folate,Β vitamin A, potassium and more. .
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πŸ”Ή8 Avocado benefits :
1. ImprovedΒ Heart Health.
2. Lower Risk for Metabolic Syndrome.
3. Healthy Skin, Eyes and Hair.
4. Cancer Prevention.
5. Help with Weight Loss.
6. Better Digestive Health.
7. Protection from Insulin Resistance and Diabetes.
8. Better Hormonal Balance and Cognitive Function.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#avocado#avocadolicious#avocadotoast#avodaily#avomonday @avodaily


2

Und heute: lauwarmer Paleo Champignon Salat. Feldsalat, Champignons, Trockenpflaumen, WalnΓΌsse und Speck! Ich liebe Steinzeit Rezepte. So lecker! Kann man ΓΌbrigens auch gut mit LΓΆwenzahn machen.
#paleo #steinzeit #steinzeiternΓ€hrung #healthyfood #yummy #healthyballerina #saladbowl


1

First day of quick holidays in France is of course the time to do pancakes for the all family 🌸
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So nice to spend time in the family's country house, chilling and cooking for everybody 🌱
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I'm so happy that my foodie friend @dancersbite came with me for this little break πŸ€—
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➰Vegan pancakes recipe : ➰
(for a huge stack of pancakes).
πŸ”ΈOats (3 cups).
πŸ”ΈBanana (2 or 3 ripe ones).
πŸ”ΈSoy or almond milk (3/4 to 1 cup).
πŸ”ΈChia seeds (1 tbsp).
πŸ”ΈBaking soda (1/4 tsp) .
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β€’ Blend all the ingredients until smooth and allow the batter to rest 5 min.
β€’ Preheat a frying pan with a bit of coconut oil.
β€’ Put as batter as you like for the size of your pancakes.
β€’ Cook for 1-2 min or until you can easily slide a spatula underneath and flip (my favorite part πŸ˜…).
Cook for around 1-2 min the other side.
β€’ Repeat until the end of the batter.
β€’ Do a nice stack and enjoy with you favorite toppings 🌱
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#pancakes#veganpancakes#glutenfreepancakes#healthypancakes


9

Rainbow bowl 🌈
(OK based on purple πŸ˜…)
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I love this color and the taste of purple food 🌱
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🌱Purple sweet potatoes.
🌱Spinach.
🌱Beetroot (raw).
🌱Red onions.
🌱Avocado.
🌱Pumpkin seeds.
🌱Sesame seeds.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#avocado#sweetpotatoes


16

About my breakfast jar this morning 🌱🌸
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The base is a chia pudding with :
πŸ”ΉWater.
πŸ”ΉLychee juice.
πŸ”ΉChia seeds.
πŸ”ΉFlax seeds.
πŸ”ΉCoconut.
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I topped it with :
πŸ”ΈFrozen currants.
πŸ”ΈFrozen blueberries.
πŸ”ΈFrozen raspberries.
πŸ”ΈApple.
πŸ”ΈMacadamia nuts.
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It was really delicious and made me feel fully for longer 🌱🌸
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#jar#breakfast


0

🌱Green smoothie bowl 🌱
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Amazing boost for your brain and your energy !
Perfect to start a day 🌟.
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🌸 Made with :.
β€’ Banana
β€’ Apple
β€’ Spinach
β€’ Almond milk
β€’ Power matcha mix @yoursuperfoods
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🌸Topped with :.
β€’ Starfruit
β€’ Dragon fruit
β€’ Coconut
β€’ Chia seeds .
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#vegan#glutenfree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#smoothie#smoothiebowl#coconutbowl#greensmoothie#yoursuperfoods#superfood#matcha


11

Inspiriert von @vegan_rowing_ally, die heute Brennessel Smoothies gemacht hat, habe ich grade Brennesselpesto hergestellt. Was soll ich sagen? Es ist FANTASTISCH 😍😍😍Ich kânnte mich reinlegen!
#brennessel #brennesselpesto #paleo #vegan #healthyfood #healthyballerina #pesto #casselfornia #baunatal


9

Simple but nourishing bowl πŸŒ€
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🌱Wakame.
🌱Spinach.
🌱Sweet potato.
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Really in love with wakame πŸ˜‹ These seaweeds are so delicious and good for you !!
🌸
Health benefits of wakame include its ability to aid in weightΒ loss, lower cholesterol, boost energy levels, maintain hormonal balance, build strong bones, preventΒ diabetesΒ and improveΒ skinΒ health. It also helps in foetal growth, boostsΒ heart health, increases circulation, and preventsΒ cancer.
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🌱Such a good superfood 🌱
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#vegan#glutenfree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#superfood#coconutbowl#veganbowl#foodbloger#healthybowl#thekitchn#sweetpotatoes


5

Rainbow rolls πŸŒˆπŸŒ€
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So fresh and delicious 🌱🌸
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🌟It's rice paper with :
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🌱Pink noodles (rice noodles colored by a homemade beetroot juice).
🌱Mango.
🌱Cucumber.
🌱Mango sprouts.
🌱Carrot noodles.
🌱Peppers (red and orange)
🌱Mint leaves.
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🌟For the sauce I did it with :
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🌱Soy sauce.
🌱Homemade roasted peanut butter.
🌱Maple syrup.
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Everything was so yummy , it's like eating the rainbow with an explosion of flavors πŸ˜‹
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#vegan#glutenfree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#coconutbowl#eattherainbow#veganbowl#springrolls#colorful#foodie


11

It's really a summer weather in Europa and who says summer says.... NICE CREAM 🌸🌱
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Today it's world Earth Day and I want to say that it's really important for me to eat vegan food and to use recycled bowls 🌸 it's one of the reasons of why I use @coconutbowls they are reusable and eco friendly and more than that they are super cute and perfect size 🌱#gococoworldearthday
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I've made that one with : .
🌱Frozen bananas.
🌱Frozen currants.
🌱Coconut water.
🌱@yoursuperfoods Energy bomb mix .
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Toppings : .
🌱Mango.
🌱Strawberries.
🌱Raspberries.
🌱Coconut.
🌱Dark chocolate.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#veganballerina#coconutbowl#veganbowl#nicecream#nicecreambowl#smoothiebowl


5

Наша самая крСативная Ρ„ΠΎΡ‚ΠΎΠ·ΠΎΠ½Π° Π½Π° ВСнском Π±Π°Π»Ρƒ Π² КиСвС #healthytradition #healthyballerina


1

It's just pure love in a @coconutbowls ❀️
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🌱Chocolate smoothie :
β€’ 2 frozen bananas.
β€’ 1 Coconut yoghurt.
β€’ 2 tbsp 'chocolate lovers' mix from @yoursuperfoods .
β€’ Raw cacao powder (add as much as you love your smoothie strong).
β€’ Coconut milk (to adjust the texture).
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🌱Toppings :
β€’ Strawberries πŸ“.
β€’ Chocolate muesli (V, GF).
β€’ Coconut shavings.
β€’ Cacao nibs.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#plantpoweredballerina#coconutbowl#smoothiebowl#nicecream#chocolate#veganballerina#gococoworldearthday 🌸


10

'Eat the rainbow' bowl 🌈🌱
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Are you asking how pink can my noodles be? 🌸
Well I just save the water when I cooked my beetroots and added just 1 tsp in my rice noodles tadaaaaa πŸ’ž
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In this bowl there is : 🌱Rice noodles (with beetroot juice) 🌱Purple sweet potato.
🌱Half cooked leeks.
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πŸ˜‹
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#coconutbowl#veganbowl#eatyorainbow#eattherainbow#rainbowfood#healthybowl#veganballerina


7

Galaxy bowl βœ¨πŸŒ€
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When all the ingredients start to mix together and create a lot of colors 🌱
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The base is a simple mango chia pudding and topped with frozen blueberries, almond milk, cashews, dried apricots, coconut, flax seeds, dragon fruit and goji berries πŸ˜‹
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🌸
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#foodart#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#ballerina#plantpoweredballerina#veganbowl#breakfast#breakfastbowl#chiapudding#dragonfruit#unicornbowl#unicornsuperfood#veganballerina


9

Purple bowl πŸŒ€
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I love to use foods from the same color and specially purple foods because they contain a lot of antioxidants 🌱
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In this Buddha bowl I used :
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β€’ Purple sweet potato.
β€’ Raw beetroot.
β€’ Red onions.
β€’ Greens.
β€’ Avocado.
β€’ Tahini dressing.
β€’ Hemp seeds.
β€’ Pumpkin seeds.
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(of course everything is vegan, gluten free and organic).
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🌸
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#plantpoweredballerina#sweetpotato#greens#avocado#avocadolicious#veganbowls#veganbowl#buddhabowl#veganballerina


2

My homemade post workout juice🌱
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I really have to share my secret with you guys πŸ’«
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Recipe : .
β€’ Green tea (I like to use the green tea energy from @yogitea ).
β€’ Lemon juice.
β€’ Mango juice.
β€’ 100% ginger juice from @biottajuices (because it's really strong ginger power and it's easy to use in juices).
β€’ Maca powder from @guayapi .
β€’ Spirulina powder 🌱
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I blend everything, put it in a glass bottle and let it in my fridge πŸŒ€
You just have to shake and drink after your workout (or when you want it's just good for you)
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I drink that after strong yoga practices, workouts or even when I need to recover between rehearsals 🌸
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#plantbased#plantpower#homemade#juice#greens#green#homemadejuice#postworkout#yogi


1

Ein Mini-Paleo-Gugelhupf aus roter Beete, Mandelmehl, Ahornsirup, Haselnüssen, Ei und Kakao. Ich war ja sehr skeptisch was die rote Beete betrifft, zumal ich Süßkartoffelbrownies widerlich fand. Aber die sind sowas von gut!
#yummy #zuckerfrei #sugarfree #glutenfrei #glutenfree #paleo #paleocandy #gugelhupf #healthyfood #healthyballerina #maple #chocaholic #rotebeete


3

Super moist banana bread πŸ˜‹πŸŒ±
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🌟Ingredients :
β€’ 3 bananas.
β€’ 1 1/3 cups oats.
β€’ 1 tbsp vanilla.
β€’ 1 tbsp coconut oil.
β€’ 1/2 cup of almonds.
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🌟Instructions : β€’ Mash bananas in a bowl with the coconut oil (don't need to melt it before, mashing will do the trick).
β€’ In aΒ food processor (or in a blender) grind your oats to flour.
β€’ Add vanilla and oats, in the end add the almonds (chopped roughly).
β€’ Optionally you can also add some dark chocolate chunks. Personally, I like the banana bread like this more.
β€’ Spread the mixture in a silicone baking form, and top with chopped almonds.
β€’ Then bake for 30 minutes at 350F/180C (I did it with only 15 min and it was really good! You can even make it raw if you let it the all night in the fridge). β€’ Let cool off for 1 hour and you're done.Keep in the fridge.
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🌸
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#raw#bananabread#cake#healthycake


6

Are you talking fruits to me ? πŸŒ±πŸ˜‹
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I love fruits so much and I think it's what I eat the most πŸ˜…
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Salads, smoothies, nicecreams, mashes, juices, cakes, or just fresh, fruits are so delicious 🌸
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#fruits#fruitaddiction#lovefruits


1

Nice cream bowl 🌸🌱
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(never enough toppings πŸ˜…)
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🌟Ingredients : β€’ Frozen bananas.
β€’ Frozen raspberries.
β€’ Coconut yoghurt.
β€’ Energy bomb mix (@yoursuperfoods).
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🌟Toppings :
β€’ Passion fruit.
β€’ Vegan chocolate muesli.
β€’ Chia seeds.
β€’ Coconut.
β€’ Fresh raspberries.
β€’ Quinoa pops.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#superfoodlicious#smoothiebowl#nicecream#nicecreambowl#coconutbowl#veganbowl#smoothie


6

Second night of Passover. Last night in DC fridge clean out. 😍
#cleaneating #veganpassover #nycballet #dctour #healthyballerina #youarewhatyoueat #friendsnotfood


2

Who said that addiction was not good for the health ? πŸ˜…
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I think being addicted to superfoods is actually really good for your health 🌱🌸
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@yoursuperfoods mixes are vegan, gluten free, raw, 100% natural and super yummy πŸ˜‹ .
Try my discount code MYHEALTHYCOOK to have 15% off on all their products πŸ™
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#raw#superfood#yoursuperfoods


4

Rainbow bowl 🌈
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Colorful lunch bowl 🌸.
🌱With :
β€’ Spinach.
β€’ Purple sweet potato.
β€’ Edamame.
β€’ Chiggioa beetroot.
β€’ Red onions.
β€’ Mungo sprouts.
β€’ Pistachios.
β€’ Pumpkin seeds.
β€’ Beetroot hummus.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#foodblogger#healthyfoodblog#healthyfoodblogger#gloobyfood#buddhabowl#healthybowl#coconutbowl#healthylunch#rainbow#colorfulmeal #eatyorainbow


5

Exotic fruits 🌴🌺
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I really love fruits (every fruits πŸ˜…) and I think it's what I eat the most 🌱
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Here we have :
β€’ 2 different types of avocados.
β€’ Pink pitaya.
β€’ Yellow pitaya.
β€’ Passion fruits.
β€’ Kiwi.
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed #foodblogger#healthyfoodblog#healthyfoodblogger#fruits#exoticfruits#gloobyfood


6

Acai bowl 🌸🌱
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Made with :
β€’ Frozen banana 🍌.
β€’ Frozen Blueberries πŸ’œ.
β€’ Almond milk 🌿.
β€’ Forever beautiful mix from @yoursuperfoods πŸ˜‹ (Acai, Maca, Chia, Maqui, Acerola, Blueberry)
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#vegan#glutenfree#lactosefree#dairyfree#healthy#healthyfood#healthylifestyle#healthyballerina#ballerinafood#goodeats#eatwell#instafood#instagood#foodart#artmeetsfood#foodblogfeed#acai#acaibowl#coconutbowl#veganbowl#bowl#smoothie#smoothiebowl#nicecream#macadamia


4

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