#healthybodies

Instagram photos and videos

#healthybodies#healthy#healthylifestyle#fitness#fitmoms#healthyminds#wellness#goals#weekend#workout#healthykids#food#gym#fitfam#yoga#candoattitude#sculpt#tone#loveyourself#shape#life#inspiration#results#winterworkout#mumfitness#activeweekend#coreactivation#bestbody#pilatesmatwork#spinalhealth#posture

Hashtags #healthybodies for Instagram

What I do for work ๐Ÿ™
#oilybidness #grateful


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This sweet prince is fighting 101 fever this morning ๐Ÿ˜ฉ... Do you want to know why am not worried? Because I celebrate that his body is actually functioning the way that it is meant to function to attack the yucky unseen things that we cannot control.
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He has good guys that we proactively deposit in his tummy to fight the bad guys, so he has everything he needs to keep him getting stronger like the warrior he is destined to be.
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๐ŸคฏLook, friends, I know life is busy. Things come our way and we must choose where to devote our attention ๐Ÿง. Unseen dangers and dormant diseases and intolerances ๐Ÿคข are easy to push aside until we are faced with them.... But thatโ€™s learning the lesson the hard way ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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Donโ€™t do that.
Protect your kids.
Protect yourself.
Make your health a priority above all things!
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Take 15 minutes with me to learn how to give your bodies and minds the best chance of NOT just surviving but THRIVING in a toxic environment! .
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Everything else can wait.... for 15 minutes. Itโ€™s worth it for your family, your quality of life and your pocketbook! .
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#goodbacteria #badbacteria #warinyourgut #fightback #guthealth #nastukovtribe #immunesystem #itsworthit #takethetime #priority #naturalhealth #holistichealth #naturalsolutions #healthykids #healthybabies #healthybodies #plantlife #plantbased #momlife #motherhood #boymom #toddlerlife #sickkids #tummybug #tummyissues #kids


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โค๏ธLOVEDโค๏ธDay One of Lifting & HIIT!! I can tell this program is going to be a GAME CHANGER๐Ÿ˜๐ŸŽ‰ Iโ€™d honestly never been so excited to jump into hiit after weights!! ๐Ÿ˜‚
AND.....Itโ€™s not too late to start! Iโ€™ll even show you how to join me in a group led by JOEL FREEMAN Super Trainer๐Ÿ’ช๐ŸผWHAT are you waiting for??
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#maxedout #burnbabyburn #iseeyoumuscles #letsdothis #beginnerscandoittoo #fitmoms #doitfromhome #ladieswholift #healthybodies


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Iyi aksamlar arkadaslarim๐Ÿ˜Š๐Ÿ’–
Yoga ve pilates hocasi olunca cok sorular ve yorumlarla karsilasiyorum dogal olarak. Ornegin;
1. Pilates yaptim kalinlastim. (ozellikle kadinlardan geliyor bu yorum๐Ÿ˜€)
2.Pilates yaptiktan sonra ertesi gun her tarafim agriyor. Cok iyi calisiyorum herhalde?
3. Pilates bir sure sonra sฤฑkฤฑyor. Hep ayni seyleri yapmaktan sฤฑkฤฑldฤฑm. O yuzden biraktim.

Benim bu yorumlara cevaplarim ise ลŸoyle๐Ÿ˜€๐Ÿ‘
1. Pilatesi dogru yaptiginizda asla kalinlasmazsiniz. Tam tersi uzun, ince ve son derece kuvvetli kaslara ve bedene sahip olursunuz. Bu arada istikrar sart tabii ki.
2. Pilatesten sonra her tarafiniz agriyorsa ya ders sizin vucut kapasitenizi asan bir ders olmustur ya da makinelerdeki yaylar cok agir gelmistir. Hocanizi uyarin.
3. Pilatesten sฤฑkฤฑlmaniz mumkun degil. O kadar cok cesitli egzersizi var ki...ben bile hoca olarak hepsinin uzerinden gecemiyorum. Farkli bir hoca ile calismayi deneyin.

#yogananda#meditation#pilates#pilatesstudio#pilatesbodies#pilatesfit#pilatesistanbul#pilatesturkey#pilatesinstructor#healthybodies#saglikli#saglikliyasam#saglikicin#hareketet#fitkal#corework#coretraining#yogaistanbul#yogaturkiye#yogainstructor


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I had so much fun at the @fashionpalette Australian Swim Show last night! I sipped on a Fizzy Ginger Mocktail (no alcohol) as I soaked in the ambience of the Setai Hotel. Once the show started I fell in love with the resort wear and swimwear. Being from Michigan where the weather is unpredictable and swimwear isnโ€™t all year round, I learned a lot last night from the show. My eyes have been opened to a whole new world! I apologize to my bank account in advance. Iโ€™m obsessed with the swimwear trends that are to come. The 80โ€™s are definitely coming back. My favorite trend is the high cut/high waisted bottoms. Be ready to see a lot of thigh cleavage coming our way. Oh, and this girls got a lot of it ๐Ÿ˜‚โค๏ธ Also, a big thank you to @riviereagency for inviting me out and thank you to @boxycharm for saving the evening with these cute fans. Swipe left to see my favorite moments from last night! #nobodyboundaries .
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#thesetai #thesetaimiamibeach #miamibeach #southbeach #sobe #miamiswimweek #miamibeach #swimweekmiami #swimweek #influencerstyle #influencer #hm #luxlife #bodyimage #bodypositive #activist #healthybodyimage #healthybodies #healthblogger #floraldress #stevemadden #boxycharm #tjswim


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With daily โ€˜wateringโ€™ all things flourish โ €โ €โ €โ €โ €โ €โ €โ €โ €
What are your rituals ?
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#evolvepilates #core #stability #secretharbour #healthybodies #weekend #active #perthpilates #perthfitfam #posture #spinalhealth #wellness #pilatesmatwork #bestbody #coreactivation #results #goals #activeweekend #mumfitness #winterworkout #tone #shape #sculpt #candoattitude #inspiration #growth #business


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Wake up with positive thoughts a GO GET IT ATTITUDE and great things happen ๐ŸŒž #thinkitbelieveitachieveit #positives #selfloveโค๏ธ #healthyminds #healthybodies


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Good Morning World,
Time to grind
Wake up and get the day done
Be Blessed
Join me tonight 730pm for spin class! Let's Ride!
#warriors #skyzthelimitfitness #teamfuego #herbalife #sucess #nevergiveup #fitmen #fitmoms #healthybodies #healthyfood #healthy #loveyourself #motivation #rideordie #letsride #workouts #spinclass๐Ÿšด๐Ÿพโ€โ™€๏ธ


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Here, at Rk Yoga and Pilates, I am a firm believer that smaller classes are more beneficial for students. They allow each student time to receive adjustments and corrections which are hugely important to develop a safe, well aligned practice. Always focussing on building happy, healthy bodies. -
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#yoga #pilates #instafit #fitfam #safeexerise #healthybodies #yogaclasses #pilatesclasses #strong #healthy #marketharborough #kibworth #smeetonwesterby #churchlangton #mowsley #fitmummy #mummyfitness #mensyoga #mindandbody #mindfulness #work #life #balance #rkyogaandpilates


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Yeeeeah the girls shakin that booty after an EPIC legs sesh tonight with coach @stayfit_pt pushing them through their reps ๐Ÿ‘๐Ÿ”ฅ
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Girls I hope you enjoyed and feelin those booty gains coming hehe ๐Ÿ˜‰๐Ÿ˜˜
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Sessions tomorrow 6am METAFIT outdoors & 6am YOGA in studio + 930am BOXFIT + 6pm FITFUNCTIONALโ€” whoโ€™s in ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
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#girlsquad #MNITribe โ€ข @karlytolland @veronicawallington @taylor_wells @madi__milligan @nina_sumich @mzmelendes @kimamery @peeb_sta_gram โ€ข


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๐Ÿ’› 40 DAY BODY TRANSFORMATION CHALLENGE ๐Ÿ™Œ๐Ÿ”ฅGET YOUR BODY LIT AF* IN TIME FOR SUMMER with my team @move.nourish.inspire ๐Ÿ’ชโ €
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๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿšดโ€ C O M P E T I T I O N T I M E ๐Ÿ‘‡๐Ÿ‘‡โ €
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1.Like our page @move.nourish.inspire ๐Ÿ‘โ €
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2. TAG 3 friends you would do the challenge with (summer bodies here we come!) ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธโ €
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3. Send me or @move.nourish.inspire a MSG on why you think you are deserving of a body transformation ๐Ÿ’Œ ๐Ÿ‘‰๐Ÿ‘‰โ €
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Winner will receive the entire 40days FREE for the challenge PLUS 4x FREE PT sessions ๐Ÿ™Œโ €
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Plus whoever you tag will also get FREE entry to the challenge (worth $290 each!) ๐Ÿ’ชโ €
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๐Ÿ˜ƒWINNERS announced Friday July 27th... GOOD LUCK ๐Ÿ˜˜


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W E C H A L L E N G E Y O U ! .
Winter Wellness 60 Day Challenge kicks off the night of August 1st with Wellness Coaching Session 1! There are 4 group coaching sessions throughout and a commitment to 3, 4 or 5 classes/week for 60 days to reset your daily habits and become the healthiest version of yourself๐Ÿ™Œ๐Ÿป
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Sign up in studio or email burleigh@xtendbarre.com to find out more! We want to help you get your body, mind & spirit on point!


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Did you know that you can tie our Keramas top 4 different ways? ๐Ÿ’ฅ
Tag a babe that would look SMOKING HOT in this top ๐Ÿ”ฅ๐Ÿ”ฅ
Make it yours now- click to shop. โœจ
#masikaswim


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Life is stressful. We donโ€™t realize how much stress effects our bodies. It effects our brains, stomachs, heart, skin, hair and weight. Learn some coping techniques that suit your life and do them everyday to counteract the stress of daily living. Here are some examples:

#life #live #work #play #stress #body #healthybodies #healthybodyhealthymind #stressrelief


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My little army of #goodeats heading out the door ready to empower precious humans by helping them make healthier food choices one meal and one snack at a time....#grateful
Thank you Good Eats family! So dang proud of each and every one of you activity trying to fight the good fight for your health. It's NEVER easy, but ALWAYS worth it๐Ÿ˜‰๐Ÿ‘๐Ÿคฉ Happy Monday friends!

Here's to a week filled with healthier food choice.
Suzanne -
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#goals #healthylifestyle #healthy #nutritious #foodinspo #foodie #healthybodies #food #instamom #healthykids #fitmoms #newfinds #peanutbutter #bulkbuy #bulkbuyingforthewin #capetown #capetownfoodie #stellenbosch #stellenboschmoms #stellies #momlife


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Yes, fitness can be fun!๐Ÿ™๐Ÿผ๐Ÿ’—
Ich wรผnsche euch einen tollen Wochenstart mit genialen Workouts, einer Menge Energie und jedem Tag einem Lรคcheln! โ˜€๏ธDas Leben ist so kurz Girls, macht was ihr verdammt nochmal liebt!๐Ÿ™Š๐Ÿ˜Fรผr mich gehts nun ein letztes Mal laufen an der Promenade๐Ÿ๏ธ Letโ€™s go๐Ÿ’ช๐Ÿผ
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#monday #happy #morningmotivation #morningrun #fitgirls #healthybodies #happybodies #goforit #dowhatyoulove #fitness #fitfam #laufen #laufenamstrand #happyme #kopffreilaufen #fun #girlpower #mondaymood #gesundleben #gesundundfit #lachenistgesund


6

Itโ€™s what I do!! You are NEVER too old, too young, too ANYTHING to look and feel your VERY best in your birthday suit...or anything you put on your body.
For over 3 years Iโ€™ve been helping men and women tailor their birthday suits WITHOUT a restrictive diet, crazy stimulants or chemicals, or eliminating entire macros from their lives. And while their fat percentages shrink and muscles ๐Ÿ’ช get SWOLE, I help those who are open to more get their bank accounts SWOLE, too ๐Ÿ˜‰
Not for you? Thatโ€™s ok ๐Ÿ‘ŒIโ€™ll still be here when your Birthday Suit (or bank account) needs some tailoring. This tailor ainโ€™t going anywhere ๐Ÿ’ฅ

#BirthdaySuits #HealthyBodies #CleanandMean #nutritionalrebalancing #nutritionmatters #80percentnutrition #cantouttrainabaddiet #wellnesscoach #betterbodies #betterbankaccounts #wealthcreation #entrepreneurship #bossbabe


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I know I post a lot of selfies๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜† But isnโ€™t that what igs about?? Sharing your life and what you do?๐Ÿ’“๐Ÿ’ช๐Ÿผ๐Ÿ‘™Happy Monday-Eve! Staying focused for that last 5 weeks here.๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™ƒ๐Ÿ˜ฉ๐Ÿ˜โ™ฅ๏ธ


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last chance to take advantage of this crazy awesome deal happening right now!!! .
Only $183 for 13 oils, 2 diffusers $25 back, and a bunch of other goodies!!! (Plus, I am having another deal! ๐Ÿ˜ฑ Because of Christmas in July and my birthday, Iโ€™ll send you another oil, Christmas Spirit if you hop on Essential Rewards!) -valued at $400-
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See insta-stories for more info! Run donโ€™t walk!!!


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Celebrating Chelsey tonight ๐ŸŽ‰๐ŸŽ‰ So happy for this single mama ๐Ÿ‘ฉ who decided to take care of herself to be around and present for her 3 children ๐Ÿ˜ 40 pounds gone forever and enough energy to chase the babies ๐Ÿƒ๐Ÿผโ€โ™€๏ธ LOVE IT! Go girl!


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New term, new start! Give your child the space to breathe and join us THIS Thursday 19th July @whitespaceyoga (Camberwell) 4-4.40pm (5-8yo)
4.50-5.30pm (9-14yo)
OR NEXT Wednesday 25th July @lightspaceyoga (Mitcham) 4-4.40pm (5-8yo) 4.50-5.30pm (9-14yo)! We have SO much planned that your child will have SO much fun with! Book now admin@helloyogakids.com or 0431151682 #kidsyoga #helloyogakids #breathe #yogafun #move #grow #healthyminds #healthybodies


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This is what losing over 60 pounds and reducing inflammation looks like for us!
But the non scale victories have been The Greatest............
๐Ÿ”ฅNo more puffy face and bloated tummy
๐Ÿ”ฅNo more stomach aches
๐Ÿ”ฅNo more allergy meds
๐Ÿ”ฅNo more sinus infections
๐Ÿ”ฅNo more Acne ๐Ÿ”ฅSmooth soft skin
๐Ÿ”ฅRestful sleep ๐Ÿ”ฅIncredible energy
๐Ÿ”ฅBalanced blood sugars
๐Ÿ”ฅLowered blood pressure
We've got a 5 day challenge starting Monday AND I have some amazing specials for New Customers and Teammates!! #Jumpin #joinus #whatareyouwaitingfor
#notafadalifestyle #healthybodies #plantbased
#plexusagingbackwards #plexusforlife #packedwithgoodness #Idiscoveredthefountainofyouth


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Just hanging out...upside down ๐Ÿ˜Ž๐Ÿ˜Š๐Ÿ˜‰
He sure is loving this holiday program!
I cant stress enough how any movement is vital for their brains!
So glad this kid loves crossfit and all it offers.
#healthybodies #healthybrains
#thegamechanger


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Day one โ˜๏ธ#welcomeback


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Comfortable.
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Individually new places, new challenges, and new ways of doing things can be daunting.
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I always say to new people when they begin a session to have an open-mind.
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Pilates is a practice that invigorates mind body and soul & allows you to move, feel & understand in a way you never dreamt possible.
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~We create breath which creates space
~The newfound space creates movement
~The gift of movement allows freedom
~Then freedom gives strength, stability & capability. โ €โ €โ €โ €โ €โ €โ €โ €โ €
#evolvepilates #core #stability #secretharbour #healthybodies #weekend #active #perthpilates #perthfitfam #posture #spinalhealth #wellness #pilatesmatwork #bestbody #coreactivation #results #goals #activeweekend #mumfitness #winterworkout #tone #shape #sculpt #candoattitude #inspiration #denim #life #ability #openmind


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With the AMAZING BOGO week starting tomorrow, here is an incredible offer for people who do not have their own wholesale account. Not only will you get these amazing extras with your enrollment, but you'll also have your OWN FREE ACCOUNT to use to take advantage of the daily BOGO deals coming up this week!! Just go to www.mydoterra.com/jOILfultransformations, click on "Become a Member," follow the prompts to order your kit, and you'll be set!!! Once you've enrolled, I'll also get you a bag full of free goodies, along with a free essential oil guide and a personal wellness consultation to make sure that you health needs and goals are being met!! SOOO excited!!!


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Legs_gym motivation aneb kdyลพ ti sรจgruลก zkazรญ zรกbฤ›r-funny moments ๐Ÿ’— @aneta_sten .
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#healthybodies #workout #legs #gym #icearena #freeday #weekend #glutes #girlswholift #fitness #lover #foodlover #fitbody #healthylifestyle #withsis


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If youโ€™ve been waiting for the perfect โ€œdealโ€ this is it! I canโ€™t believe you get an extra diffuser and 2 extra oils!!! I say start your back to school immune boosting routine ASAP! Using oils just be first week of school doesnโ€™t always help. They need routine and in the system! Ready, GO!
Oils are meant to be a part of a healthy lifestyle- just another piece to a bigger puzzle that involves taking care of our bodies. Getting good sleep, eating the right foods and creating stress-free environments will help us all achieve optimal wellness. Oils go hand in hand with this lifestyle and help support our body systems. ย Itโ€™s especially important we teach our children this lifestyle as well.
SUPPORTING OUR IMMUNE SYSTEM WITH OILS

Supporting our immune system is crucial to living a healthy, optimal life. ย Avoiding stress, adding exercise to your routine, taking care of your gut health by eating the right foods, getting a good amount of sunshine & Vitamin D and making sure to always wash your hands are just a few ways to help build your immune system. ย Adding oils and supplements from Young Living is another part of the puzzle!


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I Know Your Thirsty๐Ÿ’ฆ! Mean Green Detox Infused Water Along With "Smoove"๐Ÿ˜Ž Pineapple Tumeric Infused Waters Going Out Heavy. Now Accepting All New Orders. We Got MORE FLAVORS Click Link In Bio ๐Ÿ’ช๐Ÿ’ช #goodmealdeals #personalchef #infusedwater #meangreenseason #pineapples #Thirsty #waterlover #healthybodies #FuelYourBody #FuelYourMind #drinkgoodstuff #healthbenefits #sodamngood #quinche #FreshProduce #bossbabe #houstonfoodie #houstonwater #houstonhealthy #houstonstrong #ordernow #WaterYourRoots


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Eyes red and looking a little tired at the end of an adventurous day BUT heart overflowing with happiness and pride (basic #momlife 99% of the time by the way). Well done for yet another amazing product line precious Max. I can't wait to fuel the #boys with #realfood porridge.
Thank you for the wonderful example you are setting for the young women in our community and for keeping it 100% real all the time. You are the ultimate example of living your BEST #reallife
A special thank you to @cottononbody
for our warm and ultra comfy winter pj's. It's soooooooooooo soft guys ๐Ÿ˜ So grateful I can finally wear them in my own real life after hiding them in the cupboard to make sure they remain boy and dog stain free for the #pjporridgeparty ๐Ÿ˜‚

Swipe left to see what I topped my taster with. You will have to wait for the blog post to know which flavour won my heart ๐Ÿ’•

Thank you so much to everyone who came to say hi. It is always amazing to meet #instafriends in real life. I have tagged some fabulous ladies to follow for real life inspiration.
Happy #sunday precious humans!

Suzanne -
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#goals #healthylifestyle #healthy #healthybodies #food #healthyfam #healthyfamily #healthykids #fitmoms #instamom #instaworld #healthybreakfast #brekkie #foodie #capetownfoodie #healthysnack


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Yesterday, I went to the supermarket by myself, I picked out two of each of my favourite candies and bought a tub of ice cream. And as I sat at home with my bowl of ice cream, I thought back to just a year ago when something like this was absolutely impossible. I felt the love that I have for my body and the appreciation for how far I've come. I cried eating that bowl of ice cream, not because I felt that I shouldn't be eating it, but because it tasted so damn good.

Yes, nutrition is a part of being an athlete and yes, it can be a part of competition preparation. Without the right fuel, the engine isn't going to get very far. There is, however, a line between where it is constructive towards athlete development and where it is destructive. Absolutely nobody, athlete or not, should feel that their body is not good enough or that their success hinges upon the way their body looks or a number on a scale. We are all so, so much more than that.

I am not a specialist in nutrition or eating disorder recovery. I had to reach out to a lot of different people to ask for help and to learn from them. These are my experiences of suffering and recovering from a very difficult relationship with food. If you are struggling with similar thoughts, obsessions and feelings, please reach out to someone - me, a friend, a family member, a doctor, a coach - for help. I promise you that the ice cream is better on the other side.
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This is a subject close to my heart from having heard of it, seen it, read about it and lived it. We need to eat in order to survive and therefore, when an unhealthy relationship with food exists, it takes up a lot of space in our minds and in our hearts. I think this is a subject that is important for every athlete, every coach, every human being to be aware of in order to extend kindness to others when it comes to food. Please read the whole post found on my blog (link in bio)
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#strongbodies #healthybodies #bodylove #icecream #allyearround #edrecovery #athlete #nutrition #coaching #foodisfuel #foodismyfriend #suunnistus #orienteering #trimtex


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Throwback to this time last year graduating in style; all Ass absolutely No Class ๐Ÿ˜‚๐Ÿฅ‚University was one of the best times of my life. I met so many amazing people, visited incredible places and created memories that will last a lifetime ๐Ÿ“š For those about to start their degrees my top advice would be to get as involved in your University life as you can: take up new sports, join a new club, learn a new language, because nothing will be that cheap and available to you again ๐Ÿคธ๐Ÿผโ€โ™€๏ธThe majority of my skills and achievements were developed outside my degree. Getting stuck into uni life enabled me to find new passions in event management, leadership, and sports that Iโ€™d never have expected Iโ€™d love so much and I now implement these into all I do and future career ambitions โ˜๏ธFor those starting uni with a mental health issue, donโ€™t be afraid to reach out or see it as a failure to need support. I was still very much in my recovery at the start of my degree. I relapsed in my second year but was proactive about sorting my shit out and social support involving a lot of Gin, some fantastic girl mates and nights out dancing ๐Ÿ™ŒMost importantly not giving a flying fuck about using wellbeing services, is what got me through and ended me with a 1st Class Degree, awards, a publication, national tv appearances and two committee roles ๐ŸŒ The possibilities are quite literally limitless when you get involved and prioritise your health


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A new approach
A new start
A fresh way of thinking
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Pilates
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Move for you ๐Ÿ™๐Ÿป
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#evolvepilates #core #stability #secretharbour #healthybodies #weekend #active #perthpilates #perthfitfam #posture #spinalhealth #wellness #pilatesmatwork #bestbody #coreactivation #results #goals #activeweekend #mumfitness #winterworkout #tone #shape #sculpt #candoattitude #inspiration #lifegoals #persistence #guidance


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Spending the day with my three excited kiddies and some of their superheroes! Itโ€™s nice to have a day away from โ€˜stuffโ€™. To just go and have fun, and not think about anything other than whatโ€™s right there in front of you. Not worrying about social media (apart from posting some photos ๐Ÿ˜†), to-do lists, bills, and all those other adult responsibilities. They can wait till tomorrow.


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We are so lucky to be positioned right between the Goulburn River and Victoria Park Lake. Inspiring views every day ๐Ÿ™Œ๐Ÿผ
#healthyminds #healthybodies #lovewhereyoulive
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#Repost @swiftdroning with @get_repost
ใƒปใƒปใƒป
Home โ˜€๏ธ #mavicpro #djimavicpro #drone #mavic #travelgram #photography #djimavic #phantom #djiphantom #djispark #djimavicair #mavicair #store


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We are excited to bring you the Winter Wellness 60 Day Challenge! 60 Days of classes with the level of commitment YOU choose! Either 3, 4 or 5 sessions a week and you can track your progress with our in-studio tracking board (who doesnโ€™t love a gold star๐ŸŒŸ๐Ÿ˜‰)
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Do you find it hard to make changes in your health and fitness routines and stick to them? Or do you find it hard to just get started?! Along with the movement component, this year we have added another element! We will be working with Wellness Coaching Australia's Andrea Baker who will be helping you to coach yourself to health & wellness by creating sustainable habits and making positive changes to your life that will be lasting!
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Each challenger will receive a Wellness Coaching workbook and have 4 group coaching sessions throughout. Your wellness goal could be anything.. more sleep, less sugar, less stress...anything! You will find confidence in each step to kick limiting beliefs and old thinking patterns๐Ÿค”๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ Challenge launch night is August 1st! .
If you are currently a member please see us at reception to sign up - there is a one off top up fee of $30 to participate for XTEND Unlimited Members and $140 for LIFESTYLE Members which will give you full access to the timetable over the 60 days. .
New or not on a membership see us at reception or call/email 55 765 931 burleigh@xtendbarre.com for your options. .
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Itโ€™s time to make time! Put YOUR health and wellness first and meet us at the barre๐ŸŒŸ


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@forever21 has a big sale going on, 50-65% off. Got this cute โ€˜kini for $10 total! And 3 cute tops @ 1.05 each!! No joke. I LOVE a sale.๐Ÿ’“๐Ÿ‘™๐Ÿ‘›๐Ÿ›๏ธ #bargainshopper #champagnetasteonabeerbudget #fashionshow


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Our focus for the first series of our NOURISH program is to clean up the diet, learn to cut the C.R.A.P and understand the benefits of a more wholesome real food meal plan๐Ÿ
Incorporating more whole foods and working towards an alkaline diet is the best step forward in improving overall gut health and digestive performance - and the first thing we address when looking at any clients weight and energy management โš–๏ธ
And the biggest rule in all of this is learning how to incorporate these steps into everyday lifestyle - so soon you donโ€™t even think you just simply do and reap the benefits ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Learn how to Nourish your body and soul with us at Lifestyle Inc Training and love the skin youโ€™re in ๐ŸŽ


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ANNOUNCEMENT ๐ŸŽ‰๐ŸŽ‰
MY NOURISH 7 TIP GIVEAWAY STARTS TOMORROW ๐ŸŽ€
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Now before I embark on the next 7 NOURISH Tip Giveaways, I just want to confirm the basic rules around my "diet" (so if it doesn't float ya boat you can tune out, well now!) ๐Ÿ˜
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
โœ–๏ธNo Crazy Rules
โœ–๏ธNo Food Restrictions
โœ–๏ธNo Calorie Counting โ€ฆ its about finding balance and understanding that to eat clean is to FUEL your body and give it thanks for all it does for you. I want you to enjoy food and from it enjoy and embrace life! ใ€ฐ๏ธ ps I have been there and done all the above sh*t time and time again; and it was when I learned to let go of all that head noise and uneducated rules I had placed on myself that I have embraced a balanced and nourishing diet that serves me, my body and my goals to its greatest! Lifeโ€™s not about deprivation or restriction. Find the balance in enjoying nutrient rich eating and still having those nights out or dessert treats here and there. Fuel your body for a vibrant lifestyle and it will do wonders for you in return. I invite you to do the same ๐Ÿ˜‰
ใ€ฐ๏ธใ€ฐ๏ธ
Stay tuned and tag a friend as tomorrow I announce my NOURISH TIP#1 ๐Ÿ’œ


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Stay tuned for details to see the daily specials!! This is the perfect week to try new oils and stock up on your favorites!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜


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Feeding myself Fruits & Veggies with lots of antioxidants after an awesome workout ๐Ÿ’ช #healthcoachdiane #healthybodies #immunesupport #familyhealth #loveyourbody dianesargisian.juiceplus.com


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Todayโ€™s farmers market fruit haul. Total spent = $23. Not bad!!! Eating fresh fruits makes me feel SO GOOD!! it brings my energy and feeling of well being up and I can definitely use more of that everyday. Iโ€™ll be juicing the oranges this week so Iโ€™m quite looking forward to some fresh OJ. Of course there were ZERO watermelons with seeds to be found. The vendor at the farmers market had seedless which isnโ€™t what I want. Seedless watermelons are modified and that isnโ€™t what I want right now. Oh well, still looking! I may have to hop onto Amazon and see if I can get some watermelon seeds sent to me. ๐ŸŠ๐Ÿ“๐Ÿ #veganish #juicing #healingfoods #healing #selfhealing #farmersmarket #cerritos #summer18 #freshfruit #cleaneating #honey #energy #orangejuice #yummy #blackgirlmagic #blackgirlhealth #healthybodies #moodlifter


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Donโ€™t mind the cray cray hair and the sweat! Just feeling pumped as we prep tutus for the Cream Puff 5k! And of course, showing off the guns as we all know how hard we work for those! #bestyoufitllc #lifestylechanges #healthybodies #optimalhealth #bestbootcamp #bestgyminmilwaukee #creampuff5k


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Another Saturday means another 12 hour work day.
Spending my morning reading over the nutrition plan for our brand new workout program tomorrow. Iโ€™m super excited to continue to focus on my nutrition and have 4 days a week for lifting and the rest for relaxing evening walks.
Never been so excited for a Monday in my life. ๐Ÿ˜
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#blondebabes #fitbitlife #teambravethestorm #feelgoodlookgood #tiumermaid #preworkoutsnack #healthybodies #fitnessbabes #teamlivefit #boxerfam #dogmomma #collegememories #studyday #undergraduate #coffeeloversclub #positivethinker #smileforever #smalltowns #shorter #dodgefamily #strongarms #weightwatchersfreestyle #leanandgreen #hydration #sweatingitout #boxergirl #college_diaries #coffeeโ˜•๏ธ #positively #smiletoday


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Healthy teammates smiling! #healthybodies #healthylife #tmp


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#massagetherapy #personaltraining #ambrosiawellness #healthybodies
Have you booked your appointment today?
www.ambrosiawellness.clinicsense.com


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Rose Touch provides you with a myriad of applications and usage options that are both affordable and convenient. Apply Rose Touch to pulse points for an uplifting aroma throughout the day.


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#newkidsontheblock
We are thrilled to have this beautiful #realhoney added to our shop. I hope your family loves it as much as mine.
Popping these #minis into your Good Eats bags right now. I don't have a bag or box big enough for the bulk 5kg tub though...๐Ÿ˜… First round of deliveries taking place tomorrow. Excited much?! ๐Ÿคฉ๐Ÿ‘ Disappointed you missed out on our limited ordering window? Don't sweat the small stuff. We will see YOU on the 27th of July.
Head over to www.goodeats.co.za to register and get notified as soon as orders go live! R50 discount on your first order #youarewelcome
Find this glorious honey, along with many other delicious and nutritious #healthfood items, in the shop.
Happy #saturday precious humans!

Suzanne -
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#healthylifestyle #healthy #healthybodies #food #healthyfam #healthyfamily #healthykids #fitmoms #instamom #influencer #sahm #reallife #realfood #foodfuel #stellenbosch #fitmoms #stellenboschmoms #foodie #foodphotography #foodinspo #capetown #capetownfoodie


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Itโ€™s never too early or too late to work towards being the healthiest YOU!!! ๐Ÿ’ช๐Ÿผโ™ฅ๏ธโญ๏ธ #pilates #corporate # #trainhealthy #stressrelease #healthybodies #longtermhealth #fitness #instahealth #contemporarypilates #pilateslovers


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Absolutely!!!! Repost from #@wellnessmuma .. #Nutrition #Wellbeing #Healthybodies #Goodproduce


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Train like an angel๐Ÿ˜‡
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#Repost @marthahunt
bringing the studio to vacay with @xtend_barre founder @andreaxtendbarre #backattitudeserie


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YOGINIS in a bind. Friday morning yoga. Private class for 4. -
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#perthyoga
#yogaperth
#yoga
#yogabind
#yoginis
#mindfulness
#activemeditation
#healthybodies
#healthyminds


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stopped at an italian bakery where everything is made with wholesome ingredients and the pizza looked GOOD!

sometimes all you need is dough, cheese and some veg! happy weekend ๐Ÿ•

#healthy #wholefood #holisticnutrion #healthybodies #nutrition #wellness #plantbased #plantpowered #glutenfree #grainfree #sugarfree #nutfree #jerf #justeatrealfood #nogmo #eatwell #food #fit #fitfam #fitness #organic #mirconutrients #wholefood #balance #vegetarian #futurerhn #blogger #mindful #exercise


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Friendly reminder (to myself as well) to love and respect your body. Some of us get wrapped up in unrealistic expectations and ideas and forget to be thankful for a healthy, functioning body. ๐Ÿ’™ #healthybodies #healthyminds #healthyheart #healthylifestyle #funtionalfitness #fitness #anw #americanninjawarrior #trainhard #eatright #loveyourself #calisthenics #workhard #workout #fitwomen #strongwomen #health P.S. I screenshotted this from a video because I thought it looked nice๐Ÿ™ƒ


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Tangerine essential oil is a popular and flavorful addition to desserts and drinks from water to fruit smoothies. Use Tangerine in any recipe calling for citrus fruits, or try adding 2โ€“3 drops as a flavoring in your favorite cake or cookie recipes.


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Did you realize that most of your skin care products are loaded with chemicals, synthetics, and toxic ingredients? These go right into your bloodstream and gradually impact your body and your health in a negative way. It is critical to only use good quality ingredients for your skin care! Verageโ„ข๏ธ Toner combines CPTGยฎ๏ธ essential oils with nourishing plant extracts to tighten, tone, and smooth skin. The formula is specifically infused with Ylang Ylang, which soothes, nourishes, and protects skin. It also contains Coriander and Cypress, which are known for their toning, soothing, and rejuvenating benefits.


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Do you have a favorite pasta salad recipe that calls for dried Thyme? As a general guideline you can replace 1โ€“2 tsp dried herbs for 1/2 a drop of that essential oil. When a recipe calls for less than a teaspoon of an herb or spice, dip a toothpick in the center of the orifice cap and then swirl the toothpick in your recipe.


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