#healthybody

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#healthybody#fitness#gym#healthy#healthylife#fitnessmotivation#healthychoices#healthymind#fitnessgoals#fitnessjourney#healthyfood#healthyeating#gymtime#fitnesscoach#fit#healthyliving#fitnessbody#fitnessgirl#healthylifestyle#loveyourself#healthfood#healthychoice#crossfit#health#repost#fitnessfreak#healthandfitness

Hashtags #healthybody for Instagram

Smile ยิ้มค่ะ ยิ้มเข้าไว้#smile #beauty #young #mom #model #healthybody #hairstyles #คุณแม่ #แม่ยังสวย #สวยย้อนวัยไร้โบท๊อกซ์ #ผอมแบบปลอดภัย #หุ่นดี #40สวยแซ่บ #40สวยปิ๊ง


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First time for everything... rabbit meat skewer with chilli mayo. Must say the rabbit has a very strong flavour, i couldn't eat a lot of it. 💚💚 #highfat #hflc #healthymind #healthybody #breastexplantjourney #toxicimplants #breastimplantsillness #tasmania #rabbit #grainfree #glutenfree #keto #bii #selflove


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One thing I have discovered as a trainer are weight loss and muscle gains are superficial. The REAL transformations happen within my clients. Weight loss and muscle gains are clearly side effects from the personal inner growth and change when you put yourself and your health first. This client is still working on saying, NO to others. For the no’s she has said and time she’s dedicated to herself I’ve seen plenty of growth not just on the outside but on the inside.
#sciaticarecovery #backinjuryrecovery #slowandsteady #takingcareofher #innergrowth #peace #fitnessmotivation #fitness #fitspo #fitover50 #fitfam #fitnessjourney #instagramfitness #maintainingweightloss #fitnesstrainer #fitnesscoach #ambientfitness #healthybody #healthymind #eastvale


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Wondering how to get the most out of lifting weights? "Use a weight that will have you failing on the set between the 30- and 40-second mark," Duffy says. The time under tension causes your muscles to grow and by being moderate in your lifting, you will get the optimal results. “If you’re failing at 20 seconds, you know that weight was too heavy.” So, start by taking a few weights to see what fits best for you and go from there. .
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#fitness #training #gym #leggings #justhype #bum #weightloss #musclegain #healthy #healthymom #healthybody #healthylife #yoga #fit #excercise #healthychoices #fitgirls #fitfood #fitstagram #fitchicks #fitcouple #fitfriends #fitforlife #fitnessforlife #fitlifestyle #fitwife #fitfamily #fitdoctor #fitispiration


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When everyone is cuddling their pillows at night snoring 😴 and am here snacking and studying 😩... A girl gotta do what she gotta do📚 to keep looking like a bag of chocolate🍫 💰🙈. #mylife #education #educationisthekey #educateyourself #medicine #healthybody #healthylife #study #greekyogurt #nuts #workmode


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HEALTHY BOD HEALTHY BIZ // As some of you know I also run a part time personal training business @ptvpersonaltraining 🏋️️‍♀️ Last year I started building the PTV Online program 💪🏻which are some online workouts you can do at home. 💚 I just shot the workouts from my iPad in my room so it’s nothing fancy! 😊But I know how important it is to have a healthy body and mind as a woman in biz 🙏🏻 So I’ve made PTV Online a FREE group to join if you are a female business owner 🎉 My way of giving back ❤️ It means you can workout when you want at a time that suits you 🏃‍♀️ So if you are a woman in biz and would like to be added to this group head over to FB and go to www.facebook.com/groups/ptvonline/ or PM me and I can add you to the group! Enjoy!

Vivacity Marketing
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Seriously though... what’s going on?? How long does this take??
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(As a general rule - 4 weeks before you start to notice a difference; 8 weeks before family/close friends see it; 12 weeks before everyone else notices your change. It’s a long, tough road... but don’t make it longer by quitting. Consistency and patience are key!)
#yougotthis #💪🏼
http://tone-and-tighten.com


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