#healthyboundaries

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#healthyboundaries#selfcare#selflove#boundaries#selfawareness#spiritualawakening#mentalhealth#empath#mindfulness#love#wordsofwisdom#soulwork#codependentnomore#selfworth#personalgrowth#growthmindset#spiritjunkie#dysfunctionalfamily#codependencyrecovery#quotes#breathe#spirituality#healing#trustyourself

Hashtags #healthyboundaries for Instagram

When we overidentify with our children, we seem to easily forget that in years from now, most of the game scores will be forgotten, and that what will last are the lessons that have been learned.
Parents, invest time in yourselves and your own interests too!
Not only will having a more fulfilling life be good for you, it will help you to be a better parent. It will also take the pressure off of your children and allow them to explore and enjoy sports, music, art, or whatever it is that they choose to pursue in their quest for a good and fulfilling life. They'll also know that they can flock from the nest 🦅one day and that you'll be okay 👌
For more, 📕 available on Amazon: https://www.amazon.com/dp/1542545900/ref=cm_sw_r_sms_c_api_i_is0nCb9MNRJFR
#positiveparenting #healthyboundaries #parentingteens #momlife #girlpower #strongteens #parenting #fathersanddaughters


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Phew 😅 Today’s #treatment took me a while to #reintegrate into #3D!A little #chill on the #beach, a #surf... I AM BACK! Whenever #spirit calls me to travel through different #realms, different #dimensions & #journey through your spirit world to #facilitate whatever you need it takes the #human me a little longer for #vibrational #reintegration ✅✨And I never know when that call is going to come 😂😜 so I allow 1hr in between each of the one on one 2hours vibrational shifting sessions I hold 🙏🏻 2 treatments a day, max 3 if I get a good 4hour break in between the 2nd & 3rd ✅ My max booking is 8 clients a week, then I call it a fully booked week and guide the souls to come in the following week🙈... If I am holding a circle as well, I block off the day after for Bebe #recharge time ✨ It is called #healthyboundaries and #managing my #energy so I can keep being the #best #vessel I can be for the #light to #channel through 💕 And yes this, holding space for you to vibrational shift higher has been my only “work” which brings food to the family table, pays for the bills, and feeds the matrix I live in for the past 4 years. I am deeply grateful I get to live my #soulwork everyday, what we get to experience in treatments together inspires me every day🙏🏻💚 But if you think it’s an easy life, #rethink 😂 and most of all forgive me if I don’t answer the phone 😜 Text is the way 🤷🏼‍♀️✅📿 #rest #necessity #


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Your teenager is separating from you and gravitating toward his or her peer group. This process is normal, natu­ral and necessary. Fight it and you'll lose. The solution is to work with it as well as you can — by understanding what's yours to control and what isn't. Don’t take it personally, it’s a healthy part of development, and even though she may not say so, she still needs you 💜💪🙏 #positiveparenting #healthyboundaries #positiveparentingsolutions #parentingteens #boundaries #separationanxiety #lettinggo #childdevelopment #mentalhealth
For more, see 📕in bio


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I gave everyone a piece of my soul. I forgot myself. I was left all alone with the darkness I knew so well. After the tears dried, I found her at the bottom of hell. What did you expect? The seasons changed, & so did she. .
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#change #healing #enmeshment #borderlinepersonalitydisorder #artist #healthyboundaries #mentalhealth #interpersonalrelationships #wheredoiendandyoubegin


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🗣DO NOT ALLOW A BAD TENANT TO OCCUPY YOUR {HEAD} SPACE ! 👼YOUR THOUGHTS ARE PRECIOUS - YOUR MIND IS GOLD - YOU ARE SPECIAL 💛 . BE MINDFUL OF WHO YOU LET INTO YOUR LIFE. 🧡
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#instalove #selfcare #selflove #healthyboundaries #spjainglobal #spiritualawakening #journey #counseling #mindfulness #reflection #freeyourmind #personalgrowth #youmatter #goals #resolution2019 #selfworth#roommates #goals


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Reposted from @peacefulmindpeacefullife - Be courageous and set healthy, strong boundaries even if it means you may be disappointing others beautiful friends.

Loving yourself completely and taking good care of you is the first step in living your life fully, and being a good friend to others and the planet. 🙏 Michelle
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@michellemaros #selfcare #trustyourself #loveyourself #selflove #lovewarrior #wecandohardthings #meditation #mindfulness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #healthyboundaries #inspirationoftheday #getinspired #spiritjunkie #wordsofwisdom #wordstoliveby #michellemaros #breathe - #regrann


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I just have listened to Jordan Peterson's talk on his book 12 Rules for life - An antidote to chaos and it has just confirmed for me that he is freakin awesome. I cant wait to buy & read the book.

What an amazing man!! I know he is considered to be controversial but i also see that it is nut jobs who are taking tiny snippets of what he teaches and are twisting it to suit there own agendas.
Check out my Facebook page @anniefindingpeace for the Youtube link.
I highly recommend watching it all.

https://youtu.be/6Whgn_iE5uc

https://youtu.be/3QDwW6ZE7v0

#jordanpeterson #jordanbpeterson #12lessonsforlife #anantidotetochaos #clinicalpsychology #psychology #crazywise #neuroscience #spirituality #theology #mindbodyspirit #mentalillness #mentalhealth #boundaries #healthyboundaries #humanity
#greatthinkers #thegoldenrule #sia #thefight


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⬇️ Yes, yes, yes and capital YES! 🙋🏻‍♀️👏🏻 ⬇️
Don’t fall in love with someone until they prove they are worthy of all you have to give.
Wait for someone who takes the time to learn about all your sharp edges and isn’t afraid of them.
Don’t fall in love with them with someone unless they treat you well and are willing to commit to you and give you their best.
Because the right person will not only be the best FOR you, they will bring out the best IN you.
Don’t fall in love with someone who makes you compromise your self-respect.
Don’t fall in love with someone who keeps you guessing about how they feel.
Because if they are the right person you’ll never have to wonder.
Don’t fall in love with someone who can so easily cancel on you and not feel they have to make it up to you.
Don’t fall in love with someone who makes you feel like your love isn’t enough to satisfy them.
Don’t fall in love with someone who shakes your confidence both in them and in yourself.
Don’t fall in love with someone who is confused. Confused about their life. Confused about the choices they make. Confused about whether or not they can fit you into it all.
You want someone who is going to choose you time and time again without question or doubt.
Don’t fall in love with someone who picks and chooses when they want you.
Because when it’s the right person you’ll realize you aren’t some choice but rather the only choice.
Don’t fall in love with someone who tries to change you. Because the only thing the right person will change about you is how happy you already are in your life.
Don’t fall in love with someone unless they are everything you deserve.
Because love is the last thing in life you should settle for.

Words: @kirstencorleyofficial
Photo: @doyoutravel x @gypsea_lust

#knowyourworth #neversettleforless #healthyboundaries #selflove #selfworth #selfesteem #selfcare
via @thoughtcatalog


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Healthy Boundaries for Love 💕 🌼🌸🌺🌸🌼🌺🌸🌺🌼 #RepostPlus @thoughtcatalog
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Don’t fall in love with someone until they prove they are worthy of all you have to give.
Wait for someone who takes the time to learn about all your sharp edges and isn’t afraid of them.
Don’t fall in love with them with someone unless they treat you well.
Unless they are willing to commit to you and give you their best.
Because the right person will not only be the best for you, but they will bring out the best in you.
Don’t fall in love with someone who makes you compromise your self-respect.
Don’t fall in love with someone who keeps you guessing about how they feel.
Because if they are the right person you’ll never have to wonder.
Don’t fall in love with someone who can so easily cancel on you and not feel they have to make it up to you.
Don’t fall in love with someone who makes you feel like your love isn’t enough to satisfy them.
Don’t fall in love with someone who shakes your confidence both in them and in yourself.
Don’t fall in love with someone who is confused. Confused about their life. Confused about the choices they make. Confused about whether or not they can fit you into it all.
You want someone who is going to choose you time and time again without question or doubt.
Don’t fall in love with someone who picks and chooses when they want you.
Because when it’s the right person you’ll realize you aren’t some choice but rather the only choice.
Don’t fall in love with someone who tries to change you. Because the only thing the right person will change about you is how happy you already are in your life.
Don’t fall in love with someone unless they are everything you deserve. Because love is the last thing in life you should settle for.

Words: @kirstencorleyofficial
#love #empath #healthyboundaries


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Don’t let no one take your power. You have to be amazing to you. Like yourself hang out with yourself. Don’t chase no one to be in their life you have to truly dig down deep inside yourself and see that you are enough. Having the need to be validated by others can have you in a low place in life never freely give that away. In 2019 if they leave don’t let them back if their energy changes because you are creating boundaries and addressing how you wanted to be treated and they don’t like it they don’t see you as important to do the changes to keep you in their life so walk away. Your mental health and your purpose is more important than any relationship don’t let history blind you from the truth. A person can’t hate you and like you at the same time and if they do then you need move away and let them deal with the negativity all by themselves.


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I've spent way too much of my life trying to convince others that what I feel is valid, or worse, trying to convince myself that what I feel is not valid 🙄
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🌟New life goal: trust myself 🌟
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#chickenscratchaffirmation of the day from yours truly 😘.
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*author unknown
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#affirmations #selfcare #trustyourself #truth #boundaries #healthyboundaries #lifegoals #healthyyou #therapyiscool #self #selfcompassion


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As we approach the #metooberks movement, let’s continue our conversation about boundaries. In fact, the first event in the whole movement is a panel on boundaries with some pretty impressive speakers at #readingareacommunitycollege
What do you notice about this picture?
I notice one of my main yoga teachers #abbiegalvin has her feet in my back.
She’s also had her feet and her hands on every other part of my body as well. In fact, many people (all genders) at the yoga classes I attend at #thestudio which only offers #katonahyoga has at one point had an arm or a leg or a foot somewhere on me. Ever since #marjorienass introduced me to this studio and method, I come back to the city as often as I can to learn.
And this sort physical contact is what we do here. It’s what we sign up for. It’s kind of a studio for yoga teachers obsessed with alignment and getting things stacked and moved in our bodies in such a way that the current of life force energy can’t help but flow freely. There ain’t nothing sexual about it. We’re just in love with stacking bones!
Why is it ok in this context for feet, legs and hands to be on my hips, butt, groin, and pelvis (even the base of my pelvic floor)? Because I showed up in the space for exactly this purpose. I said “yes” by coming into these classes and privates knowing this is what is done in this space, also knowing I can at any time tell people to back the “f” up whenever I want (which I have def done). #Why is it NOT ok outside of this space to cross my physical boundaries? Because I have not said yes and the context in which we’re meeting isn’t an unambiguous “yes" either.
We humans need to really do a better job at looking at context, environment and asking permission. In an every day yoga class for example, not a katonah yoga class, it’s actually really important to ask your students if you can adjust them. I used to not ask...which wasn’t fair and wasn’t safe.
What are your thoughts on physical boundaries? Let’s keep the conversation open.
#healthyboundaries #metoo #timesup #katonahyoga #thestudio #alignmentchart #bonestacking #nycyoga #nycyogi #safetouch #yogatherapy #yogalignment #touchwithpermission


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Last post made me think of my college days. I struggled. I had undiagnosed CPTSD, worked as many hours as I could at the campus dining hall, failed at making lasting friendships because my lack of healthy boundaries, and I didn’t know what to do when my entire family left the states without much prior conversation. I felt abandoned. There were two weeks when I had $10.16 in my account, waiting for my next paycheck. I got depressed.

I never thought I’d be here. My relationships are now the most beautiful blessings— hard earned and forever strong. My boundaries are set and I’m not afraid of setting more if need be. I have full control of my work life balance. I’m married to the man who stood by me through it all and together were expecting our son any day now. My biz is flourishing, my future is brighter than I could have dared to dream. I am proud of who I am and who I am becoming.

This is all to say, don’t give up. Don’t lose faith in yourself. It always gets better. You will make it better. Do the work, open your heart, set your boundaries, and flourish like you were always meant to. You don’t have time for weeds, for pests, for dwelling on mistakes of the past, or for your inner critic. There’s room for you and all your potential to grow healthy and strong in this world; you are more than enough.
And, again, do the work.


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Self love is not an excuse to continue shitty behavioural patterns, unhealthy thoughts and lifestyle choices. We have to take it further than chalking things up to “this is just how I am” and get to the root of the cause if we want to be able to make a change.
Loving yourself isn’t just about accepting everything about you.. it’s about working on yourself to make sure you’re the best version of you.. for you.
Find those patterns and break them. Examine your weaknesses and build them up.
Confront your shadow side.
Be accountable .
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#selfcare #selfawareness #selfaware #accountability #mindfulnessquotes #mindfulness #shadowself #carljung #jordanpeterson #robertgreene #selfactualization #higherconsciousness #higherself #healthyboundaries #changeisgood #bopo #quotesdaily #spiritualawakening #awakening #growthmindset


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When you allow people into your life who belittle you or your ideas. When you allow people to talk to you with condescending attitudes. When you allow people to tell you you’re not enough, you need them, you won’t do epic shit. When you allow that into your life you attract more of it. There is a quote “Your vibe attracts your tribe.” But deeper than that is haters are only gonna do what you allow them to. Don’t allow shit treatment by anyone. Whether you’ve known them for years or days, a hater is a hater and if you accept their behavior you are accepting more of it coming to you.


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This is important from time to time. And moving forward, for me, this will be real. I’ve got goals to meet and this requires very little distraction and unwanted obligation. I encourage everyone to do the same. 🙏🏻🕉📿💜


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Be courageous and set healthy, strong boundaries even if it means you may be disappointing others beautiful friends.

Loving yourself completely and taking good care of you is the first step in living your life fully, and being a good friend to others and the planet. 🙏 Michelle
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@michellemaros #selfcare #trustyourself #loveyourself #selflove #lovewarrior #wecandohardthings #meditation #mindfulness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #healthyboundaries #inspirationoftheday #getinspired #spiritjunkie #wordsofwisdom #wordstoliveby #michellemaros #breathe


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Dear myself,
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Weight loss is only one type of fitness goal.
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Love,
The rest of your body that doesn’t care how it looks or what the scale says, but cares how it feels. 💗🤸🏾‍♀️🌱
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I love fitness and athletics but I have such a hard time with the emphasis on aesthetic transformation. There are all kinds of fitness goals and for me, this time around, I want:
1. To run faster
2. To run longer
3. To have an exercise routine that fits in with the rest of my responsibilities
4. To feel happy about exercising and not burdened by it (more like a boundary than a goal lol)
5. To be ready for the #hapaluahalfmarathon .
What are your fitness or academic or just general goals for the year? .💗🍭🥭
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#bodypositive #positivevibes #unumfam #fitnessgoals #healthyboundaries #running #distancerunning #tongangirl #halfmarathon #marathontraining #thighs #cellulite #dynamic #hudsonshort #doingthings #outdoorvoices #fitspo #doyouboo #turtleneck #runningshorts #feeltheburn #runnershigh #hokaoneone #whorunstheworld #carefree


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Love yourself💕 Respect yourself 💋 you can’t expect to receive it from others if it doesn’t start with you 🙌🏻 #selfcare #selfrespect #selflove #healthyboundaries #respect #love #positivequotes #wordsofwisdom #thursdaythoughts #picoftheday #knowthyself


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If you don’t carve out time for self-care then who will? You are important enough to make time for you. It’s not always about hot baths and candles, in fact, it rarely IS about hot baths and candles. Self-care means saying no, taking a mental health day, giving yourself the grace to think, compose your thoughts and reset. Self-care is vital to your health. Plus, if you have kids, carving our self-care and letting your babies learn the value of making time for yourself is the only way they will to make the practice a personal priority in the future.


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REMINDER | It's time for MORE..
Alignment that fulfills you
Connecton that supports you
Boundaries that honour you
Voice that empowers you
Heart that softens you
Movement that strengthens you 🌟💛🌠 #alignment #healthyboundaries #selfempowerment #radvice


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I have decided this is my year of putting me and my needs first. I have historically always been a ‘yes’ girl. And I am exhausted. I can do anything but I can’t do everything. And, as a healer, it is really important that I protect and conserve my energy so that I can be at my very best when others really do need me.
True to form, ever since I decided that this is my year to honour me and go after what I want, the universe has been sending me wonderful opportunities to say ‘no’ lovingly all week.
And it’s really, really tough, but I am getting there... ✊💕🙏 #sayingnoisgoodforthesoul #no #mefirst #selflove #youcandoit #notguilty #healthyboundaries #preciouswisdom


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I went to a “normal” grocery store the other day.
By normal, I mean not Whole Foods or Trader Joes.
To be honest, I hated every second of it.
I realize that I sound like a privileged yoga snob right now, but hear me out.
I used to have major anxiety going to busy stores. So much so that I would come out in a terrible mood and feel exhausted.
Slowly, over time, I realized that going to more quiet and intentional places of business had the opposite effect on me and I stopped going to traditional stores all together.
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The funny thing is, is that I have been implementing changes like this for so long that I forget how strictly intentional I have gotten in my life.
To be real, my anxiety was crippling the entire year of 2013. I started making small changes in my life that now equate to a lifestyle where I no longer have daily triggers.
A life that is ON-MY-TERMS.
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Some other examples of changes I have made are:
Driving on side streets during rush hour traffic,
Not listening to certain kinds of music at certain times,
Creating strict boundaries with people who drain me mentally.
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At this point I am literally obsessed with creating boundaries that help me live a life on my own terms.
Do you have any practices/boundaries you live by to help you take control of your life?
I would love to hear some so that I know I’m not alone in this!


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