#healthyboundaries

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#healthyboundaries#selflove#boundaries#selfcare#mentalhealth#healthyrelationships#loveyourself#peaceofmind#peace#healing#calm#selfawareness#relationships#empath#selfworth#mentalhealthawareness#womenempowerment#womeninspiringwomen#truth#respect#workout#workoutmotivation#strengthtraining#lovewins#narcissisticabuse

Hashtags #healthyboundaries for Instagram

When you’re a coach, your job is more than a way you pay bills; it’s an identity. We love what we do, we love our members/clients, we love learning, and we love training. The tough part comes when we spend so much time and energy dedicated to one thing we can burn out and the light of our love starts to dim
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So how do we balance our love for what we do and our other priorities? Personally this is something I have been working on for some time and have taken steps to create personal boundaries that keep me feeling fulfilled and most importantly, sane
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When I am outside of work and I find myself doing work related things I ask myself 1) does this need to get done right now? 2) do I want to be doing this right now? 3) or do I think I should be doing this right now? 🤔
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Answering yes to 1 and 2, I allow myself to keep going but a yes in 3, I stop and go do something else I want to be doing. I have also worked with my bosses to maximize my time efficiency and take on what I feel I am capable of. This helps me maintain my love for what I do so I can be the best I can be. I find that maintaining myself is the best way I can help others 😊
📸: @mmelkinton


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keeping steady for me is not falling off the rails when I read something infuriating.
it's being kind
eating well
sleeping well
and it starts in the dark on my sheepskin
when I connect to the blessing of my life
and of this journey I'm on.


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Our emotions and bodily sensations (which are coupled) are necessary guides and constant companions. Without them we would have very little sense of what to avoid, what to move toward, and how to connect to others.  Conversely, when we aren’t consciously connected to our emotions and sensations, they can easily lead us astray. How do we harness the information that we receive from our brains and bodies to feel connected and alive?
Our challenge both with ourselves and in relationships, is not to suppress our feelings, but to also avoid mindlessly discharging them.  When we supress our emotions they become stuck, festering or displaced.  When we supress an emotion, we miss an opportunity to be guided to a place of resolution, connection and agency. Alternately when we discharge an emotion without any awareness or containment, it rarely has the desired result. Catharsis may be satisfying and necessary at times, but cannot by itself be an agent of change.
The balance between expression and containment involves paying attention to the bodily sensations that arise along side an emotion and learning to slowly and gently tolerate what is felt. Once we have had an embodied experience of our emotions it can give us an opportunity to better understand what is that we need and how we may need to take action. The practice of noticing the physiological states that accompany our emotions and then giving ourselves time and space to process and make sense of what we are experiencing allows us to create meaningful change in our habitual ways of being.


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Out here everything makes more sense. The vibration is one of natural beauty, respect, integrity, awe! The mountains call to me because we’re on the same level. We’re made of the same magic and wilderness. I don’t have to ask the mountains to be true, they just are. ❤️ #mountainlife #lifeabovethetreeline #riseabove #raiseyourvibration #theairupthere #clearhead #clarity #integrity #healthyboundaries #askforwhatyouwant #higherstandards #selflove


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When was the last time you were happy to pay a bill? I’m not talking about that time you finally paid off your credit card or student loan, and you were glad it was done with. I’m talking about being THRILLED to pay your car insurance bill. Or, being ECSTATIC to send your rent check. You probably think I’m kidding right now, but I’ll explain everything in my #blog post. If you’re looking to bring wealth into your life, this is one read you don’t want to miss.
Click the link in my bio to read more. .
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#astrology #zodiac #horoscope#astrologysigns #astrologicalsigns#businesssuccess #entrepreneur#entrepreneurship #kelleyrosano#kelleyrosanoacademy #soulsunday#supersoulsunday #soulful_moments#selfcare #selfcarethreads#healthyboundaries #womenempowerment#entrepreneurlife #womeninbusiness #gratitude #abundance #wealth #thesecret


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The holidays are upon us. This can wreak havoc on an abusive household as victims do their best to cover things up for family appearances. Many victims are stalked by their abusers even though they may live together. Computers and phones are checked constantly (often with secretly installed security apps) and GPS devices are often used in the victims car. Their silence is all they may have. If you suspect a friend or family member is being abused and/or stalked, please help them (without judgement) to safely find their voice. 🦋 #healingfromabuse #startingoveragain #startingover #healthyboundaries #traumasurvivor #unwoman #ptsd #betteralone #knowyourworthladies👑 #youdeservebetter #physicalassault #mmanningbarish #ifyouseesomethingsaysomething #womenempowerment #womeninspiration #womeninspiringwomen #womensupportwomen #womensupportingwomen #gethelp #empowerher #empowerher2018 #empowerwomen #empowerwomennow #strongwomenempowerwomen #womenswellness


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The sicker I used to be the more blurred my boundaries.  Now that I own my own health, I've reined in all obligations in favour of padding my knowledge, spontaneity and gestures bourn out of love. #health #healthyboundaries #notmyjob #exchangeofvalue #selfcare #selflove #iamenough


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The healing process... toughest thing I’ve done in my life. But so very worth the mental and emotional freedom.
#healing #heal #healyourheart #bekindtoyourself #selfcare #selflove #selfreflection #selfawareness #journey #healingjourney #selflovejourney #healthyboundaries #healthymind #healthyheart


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“Mum, can we take just my picture...by myself?” Aiden Jane (Age 7)🌲 Boundaries make for good friendships, honest relationships & thriving partnerships. // I’ve been perceiving boundaries all wrong - as a closing off. When actually, it’s the opposite - boundaries are a way to truly set your heart & spirit free - all from the launching board of self respect.✊🏻 I need to keep learning from my 7 year old. Because a boundary is where life starts & how it is best protected. #tbt #healthyboundaries


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☀️Clearly this is not me in the picture you see, but it’s the closest to represent my story here and how grateful I am to a neighbor and friend who has become my right hand in my 🏡 home. Some of you don’t know this, but in addition to running my own business, I care for my 83 year old mother who has many illness including mental illness (a depression she never sought nor cared to heal in her early years) 👤
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Linda, my very part-time assistant is God sent! She is assertive and detailed, thorough in her cleaning and she loves gardening, so she takes care of the plants outside as well 🍃and to know that she’s got my back and (metaphorically) carries me when there’s simply too much to do- is priceless. This is ABUNDANCE!
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To find a treasure like Linda is to not worry about something getting done, about not having to micromanage (ugh! I hate to be in that position🤦🏻‍♀️) to know that someone else can help with mom and all around get shit done 💩Wow. I am blessed.
Who are you a blessing to? Who is a blessing in your environment? Do you ask for help when you need it?
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#journeytoauthenticliving #personalassistant #personaldevelopment #personalgrowth #thursdaymotivation #gratitude #attitudeofgratitude #instagood #blessed #lifecoaching #lifecoach #createabundance #createeveryday #mentalillness #caregiver #healthyboundaries #assertive #empoweryourself #askforhelp #createalifeworthliving #successfulwomen #empoweringwomen #beauthentic #goforit #healthandwellness


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One important tip I share with my clients is to choose beforehand if they’re going to splurge or not so that they remain in control throughout the day. For example, last year I had a client HOST and COOK the entire Thanksgiving meal but she had made a choice early on to keep her health goals front and center and did not deviate 👏🏼👏🏼. Other clients have said they will eat healthy but allow themselves to eat a few bites of pie. Whatever choice you make, choose that you’re going to stick to it no matter what! #healthtips #healthyboisemoms #healthcoachboise #choosehealth #thanksgivingwisdom #mybiggerlife #optimalhealth #healthyboundaries #sheisboise #idahome


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I’ve been struggling with situations where my inner voice has told me to be the “bigger person”, a voice I know all too well from my childhood. In two recent instances, one I decided to not listen to that voice and told myself to honour the way I felt instead of fixing it for the other person. I walked away feeling empowered and happier. Today I found myself in a stupid situation where somebody who is very needy expected me to make them feel better. I knew that the situation was about their own self esteem and I gave into them. I’m left deflated, irritated and feel like I sold out. So I suppose the lesson is listen to yourself and trust that what you want to do, despite what the other person may need, is far more important to maintaining your authenticity and healthy boundaries


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“Show” 📝 I’ll show up for you. No, you don’t have to ask I’ll just do it. I remember what it felt like to have expectations placed on me when I was unsure of myself. I’ll show up for you.
Look at how amazing you are. You are so beautiful and strong. I’ll show up for you. No one can do what you can do, the way you do it.
Don’t wear that stigma of not being enough. Don’t let that smell of uncertainty stain your clothes. Keep your shine and don’t dim your light for anyone. When you walk out on stage, I’ll show up for you.
I’ll listen before I talk. I’ll hear what you have to say. I’ll let you choose your own mind. I’ll be there for you. I’ll show up for you. - Being present for someone can make all the difference in the world. God is more than just a performer, he just is. Sometimes all you need at the moment is to just feel His presence. Love someone like He would. Just be there. I can better understand you if I just listen to what you are saying and feel what you are feeling. 21 days & ways to celebrate life by being present. A more beautiful life for you and others around you is about to unfold.
#soloamorbeauty


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This really resonates with me, as an individual who often puts myself out for the betterment of others. Frequently to my own detriment. There’s absolutely nothing wrong with aiding someone in their journey towards being all that they can be. In fact, I encourage as much. But there’s such a fine balance to strike in helping people to heal, while also not coming to harm in the process. Everyone is different. Draw your own boundaries and insist that others respect them. It’s not always easy, and you might have to cut ties along the way. Heck, sometimes doing what’s best for you causes the individual to lash out. But that’s on them. You’re not responsible for their actions. You’re only responsible for you. Be genuine. Communicate. And love yourself too. 💗.
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#loveyourself #loveyourselftoo #selfcare #empathy #selflove #empath #boundaries #healthyboundaries #boundariesarehealthy #health #healthy #mentalhealth #mentalhealthawareness #takecareofyourself #dontmakeexcuses #noexcuses #begoodtoyourself #respect #respectyourself #livingyourtruth #truth #livingmybestlife #preach #valueyourself #knowyourworth #knowyourvalue #value #worth #worthit #bethechange


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U can not....I repeat...CAN NOT find comfort in the person that caused u pain. Heal urself first, then decide if u wanna continue dealing with them. #healthyboundaries #healyourselffirst #relationships #forgiveyourselffirst


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Ever communicated a healthy boundary and the other person had a strong negative, reaction? There is information there. You are allowed to have healthy boundaries and people are capable of respecting them. You don't have to compromise your boundaries because others do not like them. #healthyboundaries #loveyourself #clttherapy


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Man it’s so counter cultural isn’t it? To return good for evil... to give grace. The whole point of grace is to give something not deserved. I struggle with this all the time! How do we maintain boundaries and give grace at the same time?!? #dailyinspiration #readthebible #grace #healthyboundaries #dotherightthing


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Always ok to protect, live, honour and respect yourself. #loveyourself #boundaries #protectyourenergy #healthyboundaries


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Take a moment to absorb this.
Reposted gratefully from @letsffear.
#letsffear #mentalhealth #positivevibes #inspirationalquotes #instagood #healthyboundaries


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Don’t let anyone take your power, influence your thoughts or dictate your behaviour. Being you is the precious gift xx #karma #selfworth #strength #selflove #boundaries #healthyboundaries


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