#healthybrain

Instagram photos and videos

#healthybrain#mentalhealth#brainhealth#brainfood#healthylifestyle#depression#antiaging#cognition#mentalhealthmatters#wellnesswednesday#science#wellness#mentalhealthawareness#anxiety#brain#psychology#healthylife#therapy#healthybody#psychiatry#brainstorm#meds#medication#entrepreneurlife#nootropics#insomnia

Hashtags #healthybrain for Instagram

by @brainnco

BRAIN TRAINING is a natural, non-invasive and effective choice in reducing Anxiety.
Our brain has both chemical and electrical properties. While medication can provide short-term relief by adjusting the chemicals in the brain, neuroplasticity enables Neurofeedback to ‘rewire’ the brains electrical circuits permanently.
With BRAIN TRAINING the brain’s self-regulating ability is used to resolve brain-deregulation. One can immediately experience having less worries and fear, no palpitations, decreased muscle tension, reduced headaches and stomach aches, deep and peaceful sleep and better concentration.
At Brain & Co. we customise your training protocol using advanced brain mapping (QEEG) technology which accurately shows how the brain is performing, and which areas need to be trained precisely, eliminating guess work.

For more information, send us a message or comment below. .
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#worthless #anxiety #anxietydisorder#motivation #socialanxiety #bipolar#mentalhealth #mentalillness #lost #broken#depressed #depressing #depression#deppressionquotes #depressedquotes#depressingquotes #shy #stress#motivationalquotes #anxious#mentalhealthawareness#introvert #wetrainbrains #healthybrain #exerciseyourbrain

Brain & Co.
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by @behavedbrain

Do you know how many hours of sleep your child SHOULD be getting every day? Check out this listing from the National Sleep Foundation: https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times.
Read more on the benefits of a good nights rest and HOW to get your little ones on a proper sleeping schedule over on our website. Visit our "Articles" Page and click the "Breeding Healthy Sleepers" blog!

#sleep #sleeping #sleepinghabits #sleepforkids #sleephabits #happysleepers #sleepissues #kidssleepissues #childrenssleepissues #healthysleeping #sleephours #healthykids #healthychildren #holisticfamily #sleephelp #sleeproutine #routineforkids #kidsroutine #childrensroutine #routineforchildren #nationalsleepfoundation #sleepytime #behavedbrain #brainhealth #healthybrain #behavioralwellness #sleepandthebrain


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by @neurohacker

Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Check out the "box breath" technique endorsed by neurohacker Mark Divine, Founder at @sealfit. Details just hit the #neurohackercollective blog!


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by @wellfedbrain

‼️NEW VIDEO ALERT ‼️
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Everything you NEED to know about blueberries and how they affect your BRAIN.
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After watching this episode you’ll be able to justify to your friends why you’re so obsessed with blueberries like I am 😍 .
Regular blueberries consumption is linked to delays in cognitive aging by up to 2.5 years!
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In my new YouTube episode I will discuss results obtained from clinical trials on elder populations and on children too. You can benefit from eating blueberries in every stage of your life 😎
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You don’t know how to incorporate more blueberries into your diet? No worries, mate 😉 in this episode I present you some great ideas as well 😇
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Link to my newest episode in BIO .
💫Have a magical day 💫
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#blueberries #mentalhealth #berries #nutrition #blueberrycake #brainhealth #brainfood #foodforbrain #smartfood #neurogenesis #cognitive #healthybrain #memory #kwiklearning #vegan #plantbaseddiet #weganizm #borowki #veganistisch #wildblueberries #nutritionalneuroscience #geniusfoods #antiaging #longevitydiet #neurodiet #braindiet #vegancake

Utrecht, Netherlands
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by @integrativemedicalclinicnc

Liposomal vitamin C is a great way to get extra vitamin C without stomach upset, and it provides improved intestinal absorption and enhanced cellular uptake to prevent free radical damage and improve immunity as well as cardiovascular and brain health. #vitaminc #ascorbicacid #improvedimmunesystem #anticancer #healthyheart #healthybrain #integrativemedicine

Integrative Medical Clinic of North Carolina
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by @alaskaaha

Survivors of heart disease and stroke are honored with red caps at the #AnchorageHeartWalk. Survivors, make sure to pick up your cap in the Alaska Heart & Vascular Institute booth on-site on Saturday. AnchorageHeartWalk.org
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#heart #heartdisease #heartdiseasesurvivor #heartwarrior #heartstrong #CHD #stroke #strokesurvivor #strokewarrior #health #healthy #hearthealth #hearthealthy #healthylife #brainhealth #healthybrain #walk #fit #fitness #workout #workoutmotivation #fundraise #fundraiser #AmericanHeartAssociation #AmericanStrokeAssociation #AlaskaisWhy


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by @the_menopause_nurse

I hear ladies ask "Why didn't my GP tell me about Bio-identical Hormone Replacement Therapy?" Well it's simple, firstly they don't recognise #hormoneimbalance as a disease 🙄
Secondly, their further education is dominated by the gratuity of the pharmaceutical industry, and since Bio-identical Hormone Replacement Therapy isn't 'off-the-shelf', it isn't an educational tool that's easily accessible to them.
Normally, it's you; the #menopause sufferers that educate them 😁
Hopefully, one day, you will all become so demanding that your GPs are encouraged to offer much more successful treatments such as this!
In the meantime... If you want to know more, I'm happy to chat on the phone 01279 647793.
We are based in #hertfordshire 🌸

United Kingdom
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by @sahar_el_moor

Salad filled with sprouts! Sprouts should actually make up 90% of the salad as they pack a huge punch in comparison to leafy greens. What are your favorite sprouts? Let me know!


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by @brainstorm9000

*Part 2* While we don’t know *exactly* how drugs like antidepressants work, there’s enough evidence to suggest that some can increase the amount of neurotransmitters like serotonin which can greatly improve one’s mood! 🧠⚡️💊 .
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#medication #smashthestigma #mentalhealth #loveyourself #selfcare #psychiatry #meds #prozac #depression #anxietyrelief #wellnesswednesday #healthybrain #mentalhealthmatters #brainstorm


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by @brainstorm9000

*Part 1* Don’t let the stigma of medications keep you from doing what you need to do to keep your brain healthy! 💕 .
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#medication #smashthestigma #mentalhealth #loveyourself #selfcare #psychiatry #meds #prozac #depression #anxietyrelief #wellnesswednesday #healthybrain #mentalhealthmatters #brainstorm


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by @earthlybiotics

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Found in our Global Focus Nootropic : L-Theanine - Attribute 3 - Improve Theta Brain Waves.
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A recent NCBI study investigated the effect of L-Theanine on memory and attention. The double-blind, placebo-controlled study looked at 91 subjects with mild cognitive impairment and compared one group which received a daily dose of L-Theanine for 16 weeks with a control group which received a placebo.
The study found that L-Theanine increased cognitive alertness, creativity and memory, by boosting Theta brain waves. Rather than spending years meditating to access consistently heightened brain wave states, this study showed that the same results can be achieved through a dose of L-Theanine.
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For more information on this topic please see our Ingredients Page and Product Page via the link in our Bio. 🌎
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#performanceandlongevity #nootropics #cognitiveperformance #cognition #coffeelover #needcoffee #brainhealth #brainfood #healthybrain #biohack #biohacking #smartdrugs #supplements #dietarysupplement #naturalsupplements #holistic #holistichealth #holisticlifestyle #herbalsupplements #selfdevelopment #selfbelief #beyourbestyou #takecontrolofyourlife #students #university #undergraduate #bachelordegree #londonstudent


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by @antiagingcompanyllc

How is your brain? Do you experience memory loss, brain fog, disorientation? Give your body and brain the nutrition it needs to THRIVE!!! Check out or specially organized BRAIN KITS, it may be just what you need. https://naturemade4u.com/brain-kits

#brainkits #brainhealth #brainfog #memoryloss #memoryboost #healthybrain #antiaging #supplements


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by @vitanyanormanok

Let's start a new thing...What's your favorite ________?
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Today I am hoping you will share your favorite health and wellness podcast! I LOVE learning! And most importantly I love learning about being well and improving my health. What is your go-to podcast or TED Talk related to health?
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#bewell #podcast #wednesdaywisdom #wednesday #wellnesswednesday #brainhealth #brainon #healthybrain #letsshare


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by @warskett

Today, I put my 76yr old mother through a movement flow and balance series. She gamely tried a Vsit. At first she had to hold onto her thighs and shook and wobbled while her brain tried to integrate the movement. After a few minutes everything snapped into place and she was able to balance without her hands. Learning new movements are so good for brain health and full body health. #Amn #amnpractitioner #healthylifestyle #healthybody #healthybrain #ageisjustanumber #injuryfree #holistichealth #vitalenergy #justmove #amnacademy

Chelsea, Quebec
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by @neurogenika

Stress inhibits cognitive function. We all know this intuitively - it's hard to think through a problem when you're overly stressed. Meditation can be a powerful way to improve the way you deal with stress and reduce its ability to hijack your brain. #GoNeuro
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#nootropic #nootropics #cognition #cognitivefunction #biohacking #biohacks #biohackers #brainhacks #healthybrain #brainpower #antiaging #brainhealth #mentalhealth #productivity #smartpills #longevity #healthylife #wellness #healthylifestyle #adaptogens #personaldevelopment #ambition #hustle #riseandgrind #keepmoving #gogetit #makeithappen #chaseyourdreams #keepmovingforward


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by @brainlids

I will never look at tofu the same. You’re practically eating your brain. Ok jk sorry anyways good morning!!!! I wish I could shout this from the mountaintops. Your brain’s landscape is painted using whatever colors you want. You want to constantly think about negative and doubtful things, those colors will paint your brain. You want to constantly think about positive and supportive things, those colors will also paint your brain. It’s easy to forget we have a choice. Our neurons are firing all day long and the more you choose to fire a negative color of thoughts, those thoughts will wire themselves into your brain and you’ll start to feel like a “pessimistic person”. Don’t use those colors. Be like the mini Buddha and the cute elephant. Who clearly marinated in very happy and positive colors.


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by @alzheimerforschunginitiative

Eine Alzheimer-Erkrankung ist eine große Belastung für Betroffene und ihre Angehörigen. Doch jeder kann sich Unterstützung holen. Wichtig ist dafür zunächst eine frühzeitige Diagnose. Der erste Ansprechpartner ist in der Regel der Hausarzt. Dieser überweist an einen Neurologen, einen Psychiater oder an eine Gedächtnissprechstunde.
Mehr Informationen zur Diagnose: www.alzheimer-forschung.de/diagnose
#gehzumArzt #alzheimer #alzheimerforschung #demenz #weltalzheimertag #information #diagnose #oma #opa #familie #gehirn #symptome #wissenschaft #alzheimers #worldalzheimersday #diagnosis #brain #health #prevention #science #research #neuroscience #healthybrain #dementia #alzheimerssigns #alzheimersdisease #alzheimerssucks


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by @smartmetabolic

A hectic sedentary #lifestyle can take a toll on your body leaving the brain exhausted and unable to function in all its efficiency. Try #SmartBrainBooster to rejuvenate your brain cells and get it back to work again!

#SmartIVBar #GetBackonTrack #HealthyBrain #HealthyBody #HealthyLifestyle #booster #braincells #cellrejuvenation #revamp #energise #energetic #lively #healthcare #wellness #wellbeing #metabolism


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by @japanesegirlaimon

ビタミンCは免疫力の強化、血管の強化、抗酸化、毎日の元気に必要なビタミンでみんなCの重要性はけっこうご存知かと思います。今回はビタミンBのお話をしたいと思います。ビタミンB群は、エネルギーの供給や老廃物の代謝に働く元気の源で、どれが欠けても肌荒れや疲れやすくなります。脳や神経を正常に働かせ、精神を安定に保つのにビタミンB群、特にB1とナイアシンはかなり重要です。うつ気味やいつも疲れている方、また脳を多く使う職業の方にもお勧めですヾ(๑╹◡╹)ノ"抗うつ剤や睡眠薬を飲んでいる方はお医者さんと相談して、ビタミン摂取で元気になって、少しずつ薬の量を減らせたら良いですね。メラトニンは眠れない時やジェットラグに効果的なのでいつも家に常備しています。不眠症の方にも、メラトニンは適量を正しく飲むと睡眠薬のような副作用がないのでお勧めです。そして、体も心も疲れ気味の時の何よりの休息は睡眠と家族の愛情だと思います。どうかご自愛下さい。DHCのサプリにはセラックが含まれるためビーガンフレンドリーではありません。その点はご注意下さい( ^ω^ )

Many people know how vitamin C is important to keep your healthy immune systems and also anti-aging. But most of people don’t care about vitamin B mix (1-15). All vitamin B group basically works on your metabolism of carbohydrates, fats, and proteins. It’s very important for workout people and also people who use brains a lot everyday. Vitamin B complex help and support your energy levels,good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health, muscle strength. I recommend vitamin B complex to people who tend to depress or have strong anxiety because it will help you to reduce stress and recover your brain health. I give vitamin gummi to my husband because he doesn’t like capsules but need vitamin B complex. Magnesium, vitamin D(sun light), melatonin(natural sleeping pills), 5-HTP(amino-acid, ingredients of serotonin and melatonin) supplement might help you.
The greatest healing therapy is good friends, family, love, chocolate, homemade cake, 🍌 banana, and sleep 😴 🛏 💤
I hope my info help your daily health^ - ^

#vitamin #vitaminbcomplex#vitamins#melatonin#peaceofmind#depressionrecovery#antidepressant#antidepressants#うつ病#不眠症#健康志向 #healthybrain#energyboost#metabolism#behappy#higherself#meditation#encouragingwords#encouragingquotes#spiritualjourney#mindfulness#mindsetiseverything#slowlife#peacefullmind#healthylifestyle#healthconscious#howtobeauty#schizophrenia#insomnia#dhc


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by @wildflower_tash

🌻Mental health is just as important as physical health🌻
I believe mental health awareness is a huge topic and I would do anything to help those who don't ask for it but are pulling their hair out just for a smile or an "are you okay" from a loved one! I know from experience it can be hard to ask for help but always remember there is always a way from talking to a coach, maybe yoga and meditation, essential oils, eating healthier, starting a hobby etc... You just have to find your sparkle and go with it ❤👍 From the bottom of my heart, Tash ~How many of you have had a night out planned, or arranged coffee with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel.

Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box.

And so the first problem starts, all by itself.

People stop asking you and the isolation that at first wasn't true becomes your only truth.

Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it.

Help me raise awareness for those who have mental health difficulties 🌱


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by @aip4life

New blog post is out 💕❣️☀️☀️🙌🏻 #thehealthymindplatter #healthybrain #setyourmind #setyourmindright
http://aip4life.com/how-to-keep-your-brain-healthy/


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by @magdaskitchen

I loooove soups, especially the green ones! Here is a nutrient rich spinach soup made with lots of fresh spinach, carrots, onion and barley aaaaannnd some freshly squeezed lemon juice.
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#yummy #cook #vegan #plants #healthyfood #lifestyle #eatplants #eat #veggies #foodie #food #sogood #brainfood #healthybrain #lightdinner #veganfood #cookathome #chef #guthealth #bestoftheday #picoftheday #photooftheday #instahealth #plantrician #plantpower #fallfoods #followme #aboutredlands #realmedicine #healingyourbody


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by @brainnco

Our mind often drifts away when a task at hand requires concentration and we slip into an ‘idle’ or dreamy state. Another common problem is that the attention span may be too short. Furthermore, when we are anxious or emotional, it becomes more difficult to concentrate. The degree of single pointed concertation can be another problem, a wide focus can lead to distraction and wandering attention.

At Brain & Co. we customise your training protocol using advanced brain mapping (QEEG) technology which accurately shows how the brain is performing, and which areas need to be trained precisely, eliminating guess work.
#braintraining #therapy #psychology #science#healthcare #migraine #migraines #migrainerelief #migrainelife #stressrelief #stressfree #depression #depressionrecovery#insomnia #depressionrelief #depressionawarness #anxiety #examstress #wetrainbrains #anxiety #healthybrain #exerciseyourbrain #peakperformance #worries #anxietydisorder #socialanxiety #mentalhealth #mentalillness #pain #mentalhealthawarenessweek

Brain & Co.
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