#healthychef

Instagram photos and videos

#healthychef#foodie#healthy#realfood#inspiration#instagood#mealpreplife#adelaide#kombucha#eattherainbow#wholesomefood#cheermeup#plantsofinstagram#beetrootjuice#inflammation#cilantro#healingfoods#prostaglandins#berrybowl#elixir#turmericlatte#rawcacao#yogieats#paleovegan#betterstevia#healthyrecipes#fitlife

Hashtags #healthychef for Instagram

You want to know the best feeling??
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Picking up (or having delivered) ALL your healthy meals for the week!
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No trips to multiple grocery stores
No cooking
No chopping, peeling, prepping
No weighing
No dishes or clean up huge mess!
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What you DO get:
Saving gas and trips to store.
Hours and hours of extra time.
Delicious meals at your fingertips.
Perfectly portioned Meals.
Plus
Results ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
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Love my @hfmeals and feel so grateful to spend time with my family and getting work done instead of hours upon hours in the kitchen. And I actually love to cook!! But why ๐Ÿคทโ€โ™€๏ธ should I when I can let @hfmeals do it for me? .
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Pictured: Thai Basil Beef Bowl ๐ŸŒถ๏ธ and this week I also get my fav Asian Orange Shrimp and Iโ€™m like ๐ŸŽ‰๐Ÿ™Œ๐ŸŽŠ๐ŸŽ‰๐Ÿ™Œ๐ŸŽŠ๐Ÿ™Œ๐ŸŽ‰ So much flavor!! I seriously enjoy eating these meals. Just email ashley@healthandfitnessmeals.com and tell her I sent you.


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Truth time...
I A M N O T P E R F E C T, in fact, I struggle A LOT.
โŒš๏ธI struggle with time management.
โณ I struggle with prioritizing.
๐Ÿ›‹๏ธ I STRUGGLE to keep my house clean, AND forget about organized! Please give me LOTS of notice if you ever want to come over, because pop in visits are NOT welcome here๐Ÿ˜ฃ
๐Ÿ—ฃ๏ธ I scream at my kids more than I'd like to admit. .
I don't post about my struggles because I'm working on them. Honestly, sometimes I think that I won't be inspiring or motivating if I show the real, RAW version of my life. .
I'm sorry if you look at my life and think it's easy for me. It's not easy! Most days I am a #HOTmessmom! It's not EASY to wake up early! It's not EASY to start a business when everyone thinks that it's just a hobby and you need to spend your time "being more productive". It's not EASY to workout and eat clean every day. B U T - When you choose HARD you will have an EASY life. It won't be HARD forever! IF you push through when it's hard, I PROMISE it WILL get easier! .
I feel grateful EVERY SINGLE DAY but I am not HAPPY every second of the day.
Today, I had an AMAZING morning with Scarlet but the rest of the day was a STRUGGLE.
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I'm giving myself grace and if YOU are struggling, then you should too! No one is perfect! NO ONE has it ALL TOGETHER!
Share this with someone who can relate ๐Ÿ’ž
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#80DayObsession #AutumnsCoachTestGroup #fitnessjourney #maketimeforyourself #fillyourcupfirst #itsalifestylechange #dowhatyoulove #lovewhatyoudo #findyourtribe #bethebestversionofyou #liveoola #oolalife #liveyourbestlife #positivevibes #practicegratitude #begrateful #healthychef #realfood #eatfresh #avocadoeveryday #coffee #wildflowers #treehugger #getoutinnature #enjoynature #enjoythelittlethings #itsthelittlethings #countryliving #HOTmessmom


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Doin what we do best: eating and laughing. Whoโ€™s your sea salt bae??

Chicago, Illinois
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Great night @92ndstreety meeting @bobbyflay - I feel like we could be best friends... shared passion of food and creating healthy dishes that pack a punch of delicious flavor! Check out his new book #fit !! Itโ€™s packed with 200 drool-worthy and easy-ish recipes and loads of tips on eating #healthy and staying fit. .
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Shout out to John Spiering @alysonisbrandtsen for โ€œmakingโ€ me go into the city to meet their buddy Bobby. So nice to have friends who support and love you... and want you to be successful in life, biz and the pursuit of happiness ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ™Œ๐Ÿผ
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#bobbyflay #foodlovers #loveandyum #eatgood #feelgood #sharetheyum #begoodtoyou #getfit #goodfoodgreattaste #flavor #welovegelato #changeyourlife #healthychef #balance #mamaoneill #foodie #ilovetocook #ilivetoeat #inspiration

92nd Street Y
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๐ŸคชBEHOLD..... homemade beyond burger meatballs ๐Ÿคค

Liverpool, New York
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My philosophy at Annaliisaโ€™s Organic Kitchen is to upgrade rather than deprive. -โ€”
When we feel deprived, we typically have volatile ups and downs with being โ€˜goodโ€™ and then falling off the wagon and feeling like youโ€™ve been โ€˜badโ€™. Thatโ€™s no way to live! โ€“โ€”
Try upgrading your ingredients rather than cutting them out of your life completely.
And chocolate is definitely something you should cut out of your life ๐Ÿ˜‰
-โ€”
#AOKRecipe: Easy Nutty Chocolate Crunch
2 Tbsp coconut oil (30g)
2 Tbsp cacao butter
3 Tbsp raw cacao powder
2 scoops of stevia by @livenaturalnow
1 cup of mixed nuts and seeds (recipe has walnuts, hazelnuts and pumpkin seeds)
ยผ cup goji berries
ยผ tsp vanilla powder (or ยฝ tsp vanilla extract)
Pinch of sea salt
How to make: .
โœจ In a small pot bring water to boil. Turn heat to low and put a bowl on pot to create a double boiler. .
โœจAdd coconut oil and cacao butter and let melt until liquid.
Meanwhile, roughly chop nuts and seeds. โœจTurn off heat and stir in cacao powder, vanilla and sea salt. Stir in stevia, goji berries, and mixed nuts. .
โœจPut a piece of unbleached parchment paper on a baking sheet. .
โœจSpread the chocolate batter on the parchment paper, not too thin.
Place baking sheet in the freezer and allow to set for at least an hour.
Enjoy xx
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#AOKHealth #nutritionist #freshstart #eatclean #healthy #healthyrecipes #healthychef #instagood #nutrition #fitlife #fitfam #delicious #organic #foodie #mompreneur #guthealth #digestion #whiterock #whiterocknutritionist #healthyliving #weightlossjourney #nodiets #healthylifestyle #onmyplate #Healthyliving #inspiration #betterstevia #vegan #chocolatelover

South Surrey
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Comfort food. After a day of cooking, pressure canning and writing. Polenta and kale cooked in broth (gf, v), mixed mushrooms in gravy. ๐Ÿ‘Œ๐Ÿผ#eatingwell #feedingmyself #veganitalianfood #ilovemushrooms #healthychef


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Do you eat coconuts? And I don't mean the stuff that comes out of the can or tetra pak! Real, fresh coconuts have precious living enzymes that help hydrate and detoxify your cells, improve digestion, have loads of minerals, vitamins, protein, anti-oxidants to boost your immune system, improve thyroid function, and keep bugs away... it's anti-viral, anti-bacterial, anti-parasite. I have a coconut every day. Get some next time you're at the supermarket.. a little extra effort in opening them is so worth it! If you want tips on how to open a coconut check out my You Tube video on How to Open Coconuts by The Raw Food Kitchen. Love to you all... and go get a coconut!! ๐Ÿ˜๐ŸŒบ #ilovecoconuts


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One's pain threshold is a function of genetics, physical condition, attitude and attention i.e a boxer doesn't feel the pain of being hit until he stops focusing on the fight. Pain is a sign that we are very much alive. It signifies that the body has deviated from the natural state.
#Nociceptors are synaptic structures that relay pain messages. They are activated when #prostaglandins are released from #inflammation at the injury. Pain is what keeps us humble.
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#lifeincolour #rawdessert #paleovegan #berrybowl #cilantro #flowersofig #plantsofinstagram #adelaidefoodie #cheermeup #beetrootjuice #kombucha #functionalfood #eattherainbow #turmericlatte #coconutflakes #wholesomefood #ketogenicdiet #yogieats #gojiberries #rawcacao #elixir #painperception #neuroscience #healingfoods #adelaide #healthychef

Adelaide, South Australia
4

Me encanta poder preparar cualquier postre sin usar el horno.
Brownie vegano de camote con chocolate amargo.
#brownie #vegano #camote #lowsugar #lowfat #instafood #instagood #healthychef #veganos

Mexico City, Mexico
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Been loving on this Korean Beef Kimchi Bowl lately! ๐Ÿ”ฅ Spicy hot kimchi cooled down by fresh crispy bean sprouts and cucumber is a great combo ๐Ÿฅ’ All served over a bed of spinach ๐ŸŒฟ I love getting inspired by all of your #paleo, #whole30 and #ketorecipes ideas and sharing some of mine with you! Iโ€™ve been taking a break from ๐Ÿž๐Ÿฅ–๐Ÿช๐Ÿฉ๐ŸฅŸ๐Ÿฐ (haha looks like a lot of tan/brown food) this January and canโ€™t believe itโ€™s already the 17th!

New York, New York
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