Signs are loaded in the trunk, and our daughter and her friends are off to @marchforourlives #orlando. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
With a family full of #firstresponders, their send-off included a long lecture of what to do in an emergency situation; violent crowds, riots, gun fire, etc. It’s a shame we have to talk about this, and it’s a shame we have to march for something like this, but we sure are proud. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
We’re a divided home when it comes to this subject matter, but there’s always an open mind, with #love as the common ground. I sure wish the entire nation felt the same way. But it’s hard to think that way when your mind isn’t clear.
Tying things back to food, diet plays a significant role in everyone’s mental health. And when your mind is clear, better decisions can be made. A healthy gut #microbiome is key, and it’s the least talked about subject. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
So while others are talking about guns, control, civil rights, I’ll be lobbying for the government to change the food guidelines, which is really the beginning of how we got into this mess. Poor diet, cloudy mind, angry thoughts, are all related to inflammation. Food is the first step in getting everything to calm the heck down. Seriously. Food changes everything.
The path to good health, including mental health, is easy. And it starts with food. Always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀----------------------------------
#thishonestfood #holisticliving #jerf #realfood #holistic #holisticnutrition #holistichealth #healthychef #foodnetwork #cooksvscons #cooksvsconswinner #wholefoods #fromscratch #nutrition #foodallergies #autoimmunedisease #healthy #organic #eatrealfood #cleaneating #organicliving #healthycookinglessons #teachingkitchen