#healthychoice

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#healthychoice#healthyfood#healthylifestyle#health#fitness#healthyeating#workout#motivation#cleaneating#instagood#fitfood#eatclean#photooftheday#instahealth#gym#fitspo#fitnessaddict#lifestyle#vegan#healthy#plantbased#strong#healthydiet#organic#determination#foodporn#instalike#eathealthy#active#eatrealfood

Hashtags #healthychoice for Instagram

(Currently working on dinner post, but until meantime...)
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“Girls, kibble and morning doga (dog yoga duh) isn’t the only way we stay fit at our house, Mom always enjoys a cup of tea after each meal to cleanse her body
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If you follow these steps I see Mom follow, you can look just like her!
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Moms Tea-Detox Method:
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1) Make a cup of tea
2) Sip Tea
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Tea is too hot?
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3) Let tea cool .
4) Forget you have a cup of tea .
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Ps: I don’t really believe in detox teas, but I do love tea. Especially loose leaf!
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I found this at home goods for about $6! As long as you eat healthy, drink tea preferably 30 min before or after a meal, and exercise, all tea should work about the same 🍵
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What’s your favorite type of tea? Do you believe in tea detoxes? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#teadetox #teatox #slimtoxtea #myorganictea #fitnessblogger #foodblogger
#cleaneating #healthy #healthychoice #vegan #fitfood #healthylifestyle #eatclean #foodporn
#fitfrenchiefood #foodisfuel #fitfrenchiefam #drinktea #fawnfrenchiesarethebest #frenchiemodel #soradelaflora #fitnessmotivation #fitspo #fitfrenchieshealthyfood #detoxdrink #drinkclean #drinkcleantraindirty #healthydrinksforhealthylife #healthydrinks #plantbased


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Choc Berry Toasts 🍓🍓 for yesterday’s #ToastTuesday ❤️ with sweet choc tofu cream, fresh berries, a sprinkle of @hempfoodsaustralia hemp seeds for good fats, protein and Omegas, and another sprinkle of @ediblebeautyau Native Collagen Powder for an antioxidant skin boost 💕
For the choc spread just mix silken tofu with cacao, vanilla and sweetener of choice 👌
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After a fun morning visiting the new @mrvitamins in Parramatta (check out my Insta Stories), I’m off formal dress shopping with Ella after her Trial exams today 👗 I can’t believe school is almost over for her 😬


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333 calories per serve (serves 4)
Protein: 22g
Carbs: 20g
Fats: 18g ⬇️⬇️⬇️
INGREDIENTS
Dressing/Marinade:
1/4 cup peanut butter
1/4 cup rice vinegar
1 tablespoon water adjust to get the consistency you'd like in your vinaigrette
2 tablespoons sesame oil
1.5 tablespoons soy sauce
1.5 teaspoons lime juice
2 teaspoons minced ginger
2 teaspoons brown sugar
1 tsp red pepper flakes
Salad:
350g boneless skinless chicken thighs (roughly 4)
3 cups shredded cabbage
2 carrots shredded
1 bell pepper thinly julienned
Garnish:
green onions chopped
peanuts ⬇️⬇️⬇️
INSTRUCTIONS
1. Stir together all marinade/dressing ingredients.
2. Remove ⅓ cup and add to a small dish along with the chicken thighs. Allow to marinate for at least 30 minutes (up to 24 hours). 3. While chicken is marinating, prepare the veggies and divide evenly between 4 2 cup capacity storage containers.
4. To cook chicken: Heat an outdoor grill over medium-high heat. Spray with oil to prevent sticking.
5. Grill chicken thighs for 5 minutes per side, until cooked through.
6. Alternatively, pre-heat a George Foreman grill for 5 minutes, then grill chicken thighs for 5 minutes total or until cooked through.
7. Allow chicken to rest for 5 minutes before slicing and adding to the storage containers.
8. To serve: Either dress the salad ahead of time or right before serving. Enjoy cold.


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I went to out to the garden to get some mint for my water and couldn’t stop myself. This is all that I could carry. I chopped up the tomatoes and lemon cucumbers, threw some rice vinegar & a dash of sesame oil in & called it an appetizer!


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Have you ever tried scrambled eggs with a Herb?🤔😊On this rainy day I used Parsley with my scrambled eggs as it’s known to boost immunity .For My morning parsley scrambled egg..paired with bacon 🥓 I Whisked 4 eggs with chopped parsley leaves and stems and cut purple onions . Add salt and pepper to taste and then go for the egg scramble using hard anodized frying pan 🍳instead of the Teflon pan(Teflon is harmful for health if consumed somehow). Don’t forget to add coconut oil before the scramble process 👍. #scrambledeggs #healthyeating #healthyfood #healthybreakfast #parsely #herbscrambledeggs #healthyish #healthyeating #healthychoice


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👉Health & Boost Brain Tip: Make it a habit to eat at least ONE nutritious meal a day, while listening to a inspirational audio! 🏆
#healthyhabits #loveyourself


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WhaT say?
Comment below!


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Tea comes straight from mother earth no additional additives, wholesome and pure 🙏🌺 🌎
》Start the Red Tea Detox Program today by clicking the link in the bio ☝️
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Follow: @dietmighty
----- #teatime #tea #cleaneating #healthychoice #fitfood #fitnessmotivation #lonelyplanet #healthy #TravelStoke #eatclean #furtherfasterforever #cleanRecipe #fitness #fitspo #cleanrecipes #getfit #organic #health #justgoshoot #thattravelblog


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Take me back to when I was on the same screen as @therock and @rob_corddry on @ballershbo S2🤘I blame you two and the whole experience for getting me completely hooked on the film industry and hungry for more. Thank you.


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Teriyaki Tuesday!


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Hump day dreaming of the #tonga With epic picture by @craigparryphotography How’s this for your own private beach? ———————————————
☀️We deliver! Click the link in our profile to select your cleanse and have it delivered to your door! 🍍
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#coldpressedjuice #organic #health #nutrition #fitness #raw #wellness #healthychoice #certifiedorganic #juicingforhealth #vegan #plantbased #slowpressed #healthyliving #Noosa #Sunshinecoast #visitnoosa #beach #paradise #kombucha #cleaneating #homedelivered #juno #junokombucha #guthealth #antiinflammatory #juicecleanse #craigparryphotography —————————————


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▶️ Repost @themealprepmanual .For ENGLISH caption and content please refer to his page 🙏🏽🙏🏽.
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▶️ Pertama, koreksi dari gambar diatas (dalam versi Inggris ada koreksinya juga) tentang info nutrisinya. Yang benar ialah dada ayam 156.4 cal, 0g c ||| 31g ||| 3.6g F. Paha ayam 0g C ||| 24g P ||| 8g F |||
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▶️ Apa yang membuat kedua potongan daging ayam ini berbeda. Dada ayam kita sering sebut daging putih dan paha ayam daging merah. Warna merah di daging ayam datang dari adanya banyak myoglobine di dalam daging. Myoglobine ini merupakan pembawa oksigen utama di dalam daging / otot. Nah, otot itu sendiri terbagi menjadi 3 jenis —>> type 1; type 2 dan type 2a.
- type 1 : oksigen banyak, jenis otot pelan dan tujuannya untuk stamina dan ketahanan tubuh.
- Type 2 : glikogen (gula) banyak; jenis otot cepat dan untuk pergerakan eksplosif atau cepat atau tiba2.
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▶️ Type 1 menggunakan lemak sebagai bahan bakar utama, dan supaya proses pembakaran terjadi maka oksigen diperlukan. Karena itulah maka terjadi perbedaan warna daging. Type 2 menggunakan karbohidrat sebagai bahan utama pembakaran, oksigen tak terlalu diperlukan, akibatnya warna otot pun lebih cenderung putih.
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▶️ Kalau kita lihat cara 🐓 ayam hidup mereka menghabiskan banyak waktu berjalan pelan sepanjang hari sambil makan. Karena itu jenis otot kaki dan paha mereka itu type 1 yg butuhkan banyak oksigen untuk stamina. Rasanya juga jauh lebih enak kalau dimakan karena lemak disini pun jauh lebih tinggi kadarnya. Sedangkan di daerah dada atau sayap dipakai kadang2 untuk mendadak terbang atau pindah dengan cepat sehingga jenis ototnya adalah Type 2. Sedikit oksigen - rasanya pun lebih hambar kalau dimakan karena kurangnya myoglobine dalam daging /// ototnya dan sangat sedikit lemak yang ada.
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▶️ NAAAH, konten secara nutrisinya. Dalam jumlah KALORI dada dan paha ayam hanya berbeda tipis saja. Dada ayam memiliki lebih banyak protein dengan kadar lemak yang sangat rendah. Berguna terutama saat diet karena bisa makan lebih banyak dengan jumlah kalori yang sedikit. Paha ayam memiliki lebih sedikit protein dan lebih banyak jumlah lemaknya akan tetapi jumlah kalori per 100g nya hampir-hampir sama.
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▶️ Lanjut kolum komen🙏🏽


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Taking the first step is important, but it alone will not get you to where you want to be 👣

Success is achieved from consistently repeating the right steps over time, forming good habits that keep you moving in the right direction 🏃‍♀️

Earning rewards along the way makes the experience easier and more enjoyable 😃

💥👉Click the link in our bio @carepoynt to sign up for a free Carepoynt Rewards account and start earning Poynts for your health & wellness purchases 🙌


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Remember, if it has its own tee-vee commercial, avoid!


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🥑🏕️😘 Tag someone you know who would love this 🍋🌝


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In addition to green juices; bone broth soups are also awesome at cleansing the gut. Bone broth is a nutritious broth made by simmering animal bones for 8+ hours. Usually either lamb, beef, chicken or fish. Doing this releases powerful nutrients including collagen, gelatine, calcium, phosphorus, magnesium and potassium. In this photo @heatherchristo added a glove of garlic, bunch of kale, olive oil and salt to taste. 🤤 📷 vía Pinterest. .
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#healthyeating #healthylife #cleaneats #healthfoods #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #realfood #healthyrecipe #eatrealfood #cleanfood #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthylifestyle #nutrition #healthychoice #keepitgreen #healthyfood #organic #healthydiet #healthyfoodshare #nourish #freshisbest


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I have never heard someone say "I am tired of feeling great!” A healthy lifestyle will make you feel full of energy, ideas, light, active, smarter, stronger, happier and sexier. Like if you agree! #detox #heathy #detoxify #vegetables #fruit #healthychoice #healthyfood #detoxtime #weightloss #weightlossjourney #detoxing #fitfam #foodie #foodporn #healthylife #healthybody


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Tarta con todos las verduras que había en la heladera para la cena😉

#healthychoice #tartas #veggie


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Let's take care of our portions 🍗🍤
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Tag someone who likes this 💁‍♀️💁‍♂️
@lifestyle_fit2 Follow us for more awesome content @lifestyle_fit2
❤️double tap if you like❤️comment what you think📝turn on the notifications for daily updates🔔
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all right are reserved to their rightful owner(s)
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#lifestylefit #fitfood #healthyfood #healthychoice #healthyeating #health


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Ohhhhh I’m in love!! #traderjoes #cauliflowerpizza this is going to be my go to when I want pizza. #healthychoice #lowcarb ❤️ 🍕


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Today’s visitors were from Michigan! We can’t wait to see more of them with their love back to California! 🌞🍓 #selfiestation #betterblended #michigan #healthychoice #jambamb


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Thanks to Awesomeness it was a @healthade Cayenne Cleanse Kombucha kinda evening....... *
*....totally missing an “I”....things that happen when you move the letter board..... *
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*#kombucha #organic #vegan #healthy #veganshare #blacktea #greentea #evening #vegansofig #ginger #lime #cayenne #healthylifestyle #healthychoices #vegandrink #whatvegansdrink #healthymom #healthyliving #veganmom #kombuchalove #momlife #healthychoice #vegansofinstagram #govegan #plantbased #crueltyfree #dcvegan #booch #kombuchatea


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You just have to go! Forward is forward


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UM DOSE DE MOTIVAÇÃO... O nosso amigo e cliente ADOLFO @simplicio.adolfo
dando aquela click durante o treino e portando CAP COLEÇÃO 5 da @fp_athletics ...! Com calma, dia após dia o resultado da sua luta será a superação e a vitória. @artcapbones

Club Select Fp Athletics 😉😎#health #fitness #fit  #tflers  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #diet #fpathletics #teamfp #fppreparacoes #fpnacabeca


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Fuel up Tuesdays ⛽️ #EdsPreps


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Getting the greens in with turmeric and lots of ginger for warmth on this windy day.


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I’m gonna miss my smoothie for a while 🍵🌟
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Nothing like a quinoa salad and kombucha in a fancy glass 🍹


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First day making healthier choices. •
Strawberries 🍓 and yoghurt for breaky. I did sample two meal replacement shakes. The lady shake and slim right. the first one wasn’t too bad, didn’t enjoy it at all though. and the second one as soon as it hit my mouth I spewed everywhere.

One of my big things is not making time to eat or just eating junk and continue to eat even when I’m not hungry. Purely out of boredom.

Today I’m going to try and plan my grocery shop and hopefully meal prep some stuff. What are some good meals that freeze well?


#mealprep #healthychoice #groceryhaul #frugal #healthyonabudget #breakfast #lunch #dinner #familyfood


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Took my mom to Garbanzo’s the other day! (It was her very first time! She loved it ❤️)
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I had falafel with hummus, rice, and feta cheese with garlic sauce, all wrapped up in a warm pita 🥙 🤤


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สายดาร์คชอคต้องกรีดร้องกับคู่นี้😍 ขอบคุณ @swn.ssm ที่มาแชร์เมนูอร่อยๆนะค้าาาา🙏🏻❤️❤️❤️
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Bread Time Story ขนมปังสด 🍞
มี 8 รสชาติ
Chocolate 49B
Walnut 55B
Whole grain 49B
Taro 49B
Cocoa macadamia cranberry 59B
Ham cheese 49B
Spinach 49B
Whole wheat sesame 49B
❌น้ำมัน นม ไข่ สารกันบูด สารเสริม สี กลิ่น ❌ Trans Fat.
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Pre-order [email protected] : @pekopeko
Tel: 0813156360
💚💚💚
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#pekopeko#food #Instafood #Foodstagram #Eatclean #cleaneating #Healthyfood #cleanfood #mshappydiet #foodblogger #myfatdiary #myfatdiary #fearfatclub #like4like #healthychoice #letgetfit #foodlover #foodgasm #foodpic #healthyfoodshare #healthysnack #healthyrecipe #healthydiet #healthytime #bread#breadlover


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I went to go see the @msrachelhollis documentary, Made for More, with 2 of my Beautycounter teammates last night and I had all the feels 🙌🏻
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I’m still putting my thoughts around everything I took away from that movie and everything I’m going to put I to action because of it (there was SO MUCH good in it).
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BUT I’ll tell you this ... I felt incredibly grateful for what Beautycounter has given me. One of the gals on my team that I went with last night is someone I had never met. We connected online and when we met last night I hugged her and said, I feel like we’ve already been friends for a long time.
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This business with Beautycounter has given me so much. And one of the best and most unexpected things is the community and friendships. Although we’re not in the same zip codes, I get to be surrounded by determined women that dream big, strive for more and lift each other up every single day. I’m incredibly grateful.
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If joining Beautycounter as a consultant is something you’ve been thinking about, shoot me a message. I’d love to share more and invite you to join an incredible movement.


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Esperando a @uni0ne con frutillas y platano bañados en chocolate #vegan #sinlacteos 🍫🍓🍌
➡️Paso a paso para hacer la cobertura de chocolate :
✅A baño María derretir 3 cucharadas de aceite de coco , agregar cacao y endulzante a gusto y FIN, así de rápido !
✅Bañar las frutillas , 3 minutos al refri y a COMER 🤤🤤🤤
✳️ PD. Si piensas que el aceite de coco es caro te cuento que un frasco de 350 grs @productosmitierrarinde para más de 10 coberturas de chocolate, 5 Lucas en @jumbochile #nomasexcusas

#sugarfree
#healthychoice #healthyfood #fitfood #health #healthychoice #superalimento #superfood


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"You cannot always control what goes on outside, but you can always control what goes on inside." - Unknown | #TuesdayThoughts #LIFEAID ➕


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turkey&avocado... another killer combo🔥
Super simple lettuce wraps for dinner tonight that took all of 5 minutes to put together. was looking for something quick after coming home from work soo hungry and these were perfect and hit the spot!
••• 👉🏼 3 romaine lettuce wraps filled w turkey, avocado🥑 and tomatoes🍅


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Have you ever you tried this delicious smoothie before?↩️

Let me know in the comment section below. ⬇️😊❤️

An excellent smoothie to boost your metabolism during Spring!⁣

💪 From @fitonomy and @fitonomykitchen

👥 Tag someone who loves smoothies.😍

Follow @_weightloss_success_ for more content⤴️👊👍


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This past month I’ve been meditating on the mantra “less is more”. Since moving home from grad school I’ve purged 5 huge bags of clothes to Goodwill and trashed close to 30 empty shoeboxes!! I not only was able to declutter the physical “stuff” but also have been aware of the chaos going on in my mind, “What are the next steps after grad school?”, “Should i start applying for jobs?”, “When will i pass my exam?”, “Will i have enough money to live on my own?” HOW OVERWHELMING. I was driven by anxiety and frustration.
After my trip to northern Cali, i finally was able to catch my breath and make a plan in order to settle and eradicate my fears.
Whenever you feel like you’re suffocating, take yourself out of the situation and go for a hike, walk, the beach or outside in order to declutter the uncertainty that makes you question your self worth.
You don’t need a big elaborate plan; keep it simple and attainable. “Once you need less you will have more”
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#fitnesstrainer #fitnessfreaks #fitnessmodels #fitnesscoach #fitmotivation #fitgirl #fitnesstransformation #fitsporation #fitgirlsguide #fitlifestyle #gymlifestyle #gym💪 #fitmodel #yogainspiration #healtyfood #healthspo #healthychoice #healthyhabits #healthymind #happyhappy #traininsane #motivationalquote #goaldigger #eats #foodislife #foodiesofinstagram #mantra #lessismore #meditate #yogaeveryday


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