#healthychoices Instagram Instagram photos and videos

Killer back work out today!!πŸ‘πŸ’ͺ ended with a killer swim for switching up my cardio πŸ‘πŸ‘ cant wait to increase my meters & get my endurance up ! No Limits No Excuses!! Bent-over two-arm dumbbell row 3 15
Dumbbell Romanian deadlift 3 15
SUPERSET
Straight-arm cable pull-down 3 15
Pull-up 3 To failure
Cable squat and row on Bosu ball 3 15
SWIMMING
WARM-UP
300 meters, alternating 50 yards freestyle, 50 yards Superman single-arm swim, alternating arms at 25
meters
MAIN SET
Descending ladder: As distance decreases, effort increases. Start at 6/10 effort, progress to all-out effort
by end. 20 sec. rest between sets.
7 sets: 200 m, 175 m, 150 m, 125 m, 100 m, 75 m, 50 m,25 m
COOL-DOWN
100 meters easy kicking, with or without kickboard
100 meters Superman single-arm swim, alternating arms every 25 meters; 100 meters freestyle πŸ’ͺ #health #fitness @bodybuildingcom #fit #bodybuildingcom #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #manofiron #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Powerhouse Cafe Novi
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Let see how much more weight I can lose on ROUND 3 on Chirothin #settinggoals #motivated #healthychoices #imtrying


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Focus


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If you know me, you know I love to sing, dance, act, and do yoga. You may also have noticed that I'm relentless positive, at least that's what my friends tell me. I always look for the good in every person and every situation. This year I have been on a personal #journey through #yogateachertraining and into healthy and wellness coaching. I'm venturing into the business of helping people feel good in their bodies and minds, which can be a daunting territory. That's why I don't want to go it alone. .
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I've decided to create a private group as a way to share #health and #wellness tips and practices above and beyond what I share here on #Instagram. There is no obligation whatsoever. I'll be using the platform to share what I'm doing that works for me, and I'd love it if you shared what positive life practices work for you. I firmly believe that in order to better the world you must first better yourself. Let's start somewhere, together. .
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#singdanceyoga #loveyourself #yoga #yogi
#healthylife #fitness #healthy #healthylifestyle #healthyfood #fitnessmotivation #motivation #eatclean #healthyeating #healthychoices #lifestyle #weightloss #cleaneating #nutrition #fitnesslife #goals #healthybody #instagood #selflove #selflovejourney #positivity


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