#healthycooking

Instagram photos and videos

#healthycooking#healthyfood#healthy#healthyeating#foodblogger#healthyliving#healthyrecipes#healthychoices#healthylifestyle#foodphotography#foodie#foodporn#cooking#dinner#homecooking#food#healthydinner#healthymeals#eatclean#health#yummy#glutenfree#cleaneating#mealprep#delish#Olivado#Sustainability#NoWaste

Hashtags #healthycooking for Instagram

Today’s adventure well our oldest was in school! Running to Target to get a Coffee Grinder to make Apple Powder to grind up the apples that I dehydrated yesterday to make Protein Cinnamon Apple Donuts!
Because who doesn’t like donuts? So why not make them healthy and make protein donuts! 🍩
#target #targetrun #coffeegrinder #protein #proteindonuts #healthycooking #healthy #healthydonuts #donuts #baking #family #fam #mom #dad #brothers #sisters #siblings #love #instagood #father #mother #fun #children #kids #life #happy #cute #smile #fun #familytime


0

Stay warm this week with this easy, flavorful recipe for Black Bean Fiesta Soup! Black beans aid in supporting bone health, lowering blood pressure, and can even improve blood sugar. If you haven't considered the nutritional power black beans have, you'll definitely be making a bowl now:

Ingredients
-2 cans black beans
-1 cup chicken stock
-¼ cup chopped onion
-¼ cup chopped green onions
-3 cloves chopped garlic
-2 tsp cilantro
-2 tbsp coconut oil
-Salt, chili powder, cumin, and hot sauce to taste

Directions
In a food processor or blender puree 1 can black beans and chicken stock. In a medium saucepan sauté onions and garlic in oil. When veggies are tender, add black bean mixture from blender, remaining can of black beans, and stir on medium-low heat. Add spices a little at a time and taste until you like it!
.
.
.
.
.
.
.
.
.
#blackbeansoup #souprecipes #nourishyourself #eatorganic #ketodiet #healthyrecipes #healthycooking #eatwellfeelwell #cleaneating #nontoxiceating #nutritiousanddelicious #healthylunch #healthydinner #healingwithfood #fuelyourbody #functionalnutrition #foodasmedicine #nourishingfoods #healingfoods #antiinflammatorydiet #holisticnutrition


0

A new study by Flinders researchers highlights the possibility of catching Toxoplasma infection from eating undercooked meat.

Toxoplasma is a parasite that causes inflammation of the retina, which is the nerve layer of the eye. Anyone may develop retinal inflammation after an infection with Toxoplasma, but it is more common and more severe in babies, older adults and people with diseases that affect the immune system.

Flinders researchers tested 🐑 lamb mince meat bought from the supermarket three times a week for six months for Toxoplasma. They used a DNA detection test to pick up Toxoplasma in more than one-third of purchases.

There are no vaccines that protect against Toxoplasma, and antibiotic drugs cannot get rid of the parasite, so once a person catches Toxoplasma, they carry it for life.

The researcher explains that Toxoplasma in meat can be killed easily by cooking the meat to an internal temperature of 66 ºC (or medium) or by freezing it prior to cooking.

#awareness
#awarenessisfreedom
#healthyliving
#healthycooking
#wellness
#wellbeing
#parasitecleanse
#parasite
#meatlover
#lambchops
#mealprep
#cookingathome
#homecooking
#meatporn
#preventdisease
#plantbaseddiet
#foodsafety
#bbqlife


0

🇨🇳 Instant Pot Chinese Sesame Chicken. Quick & Delicious!! Recipe @aspicyperspective Author: Sommer Collier.
.
Ingredients:
* 2-2.5 lbs. Boneless chicken
* 2 Tbsp. Cornstarch
* 3 Tbsp. Sesame oil
* 1/4 c. Diced onion
* 2 cloves minced garlic
* 2 tsp. Fresh ginger
* 1/2 c. Brown sugar
* 1/3 c. Soy sauce
* 1/4 c. Dry sherry
* 3 Tbsp. Chili garlic sauce
* 3 Tbsp. Chopped scallions
* 1 Tbsp. Sesame seeds
.
.
#chinese #chinesefood #rice #instantpot #instantpotmeal #sesamechicken #chinesechicken #brocoli #whiterice #enjoyable_eats #healthycooking #healthy #balanced #balanceddiet #steamed #pressurecooker #pressurecooking #dinner #cteats #yum #delish #middletownct #mealtime #yumyum #chicken #familymeal #familymeals #tender #tenderness #recipe


1

Stir fry for dinner #healthycooking #stirfry #veggies


1

Coconut Butter Bark
.
.
A different take on traditional bark. I made coconut butter with unsweetened coconut. I used 4 cups and mixed on high in food processor for about 8 minutes until it was smooth. (Swipe to see ➡️) Scraping the bottom and sides a couple times. Pour out on to parchment lined pan and smooth out. (Optional: mix in 1 teaspoon flavouring. I added peppermint oil) sprinkle whatever desired toppings you want and cool until hard. Drizzle melted dark chocolate on and cool again. Break apart and store. .
.
I thought I’d try this and it worked out great. I am dehydrating cranberries in the oven now and had planned on using them but they weren’t ready yet and I got impatient. 😂 I’m trying to decide. My grandma think I could have used a little more peppermint. I want to try other flavours and maybe next time divide the coconut butter and and do half one flavour and half another. .
.
.
**this has no added sweetener and the dark chocolate isn’t that sweet, so if you want it sweet you may want to add sweetener somehow***
.
.
.
**** if you have access to Costco (I go with friends amd stock up when I can) I found HUGE bags of unsweetened coconut for only $10 Can. I bought like 6 bags! Lol*** .
.
.
#healthybaking #lectinfree #ketorecipes #ketobaking #healthyfoodporn #lectinfreelife #lectinfreerecipes #sugarfree #sugarfreebaking #healthytreats #instayum #plantparadox #plantparadoxdiet #glutenfree #glutenfreebaking #paleo #paleodiet #christmasbaking #healthycooking #healthychristmas


3

Sometimes simple is better. Quick meal with the help of #lapastainc with drizzle of olive oil, pepper, #maldonsalt and #parsley . #instafood #nomnom #foodphotography #foodporn #foodgasm #healthycooking #highprotein #pasta #ravioli


0

Airfried Salmon, Barley with Roasted Beets and Orange Salsa over a bed of Arugula (💜) #healthycooking #healthyfood #healthyeating #myww #ww #wwfamily #wwcommunity #simplycooking #simplecooking #homecooking #homemadefood #airfried #salmon #wwpurple #lovecooking


0

¤¸¸.•´¯`•¸¸.•..>> GIFTAWAY <<..•.¸¸•´¯`•.¸¸¤⁣
A little bit of happy merry to share with you all... A chance to win a gift you’re sure to love! A DASH air-fryer and a copy of @two_sleevers newest cookbook, Air Fryer Revolution! 🎁 🎉⁣

👉🏻 To enter:⁣
1. Follow me @mataharley
2. Like this post⁣
3. Leave a comment with what you would make in the air fryer & tag a friend⁣

That’s it! 1 comment = 1 entry⁣
Earn more chances to win...⁣
👇🏻⁣
1 story = 5 entries⁣
1 post = 10 entries⁣

** If you share in your stories or posts be sure to tag me so you get the extra entries.⁣

The contest ends on Monday 12.16.19 at 11:59 PM PST. Winner will be drawn at random and announced on 12.17. GOOD LUCK! 🤞🏻❤️🍀⁣

** Continental US residents only. Must be 18+ years of age. Giveaway is not sponsored or affiliated with Instagram.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#airfryer #giveaway #healthycooking #jerf #feedyoursoul #healthyliving #eatclean #eatwelleatsmart #inmykitchen #foodblogger #wwambassador #goaldigger #wwigfamily #wwbros #healthfoodie #wwfooddiary #wwinstafam #thenewhealthy #wwigfam #wwfamily #wwsisters #wwsisterhood #wwrecipes #wwfriends #wwsupport #wwcommunity #wwonline #wwnyc #wwnewyork #myww @unprocessyourfood @dartfroggco


11

Los mejores regalos vienen en cajas pequeñas, y más cuando están llenos de sabor. Esta Navidad regala salud con nuestras galletas a base de avena, ¡te van a encantar!
.
.
.
#cocinaezencia #cocinanutritiva #galletasezencia #healthycooking #healthycookies #christmascookies


0

An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.

The study found that postmenopausal women who consumed a diet high in refined carbohydrates—particularly added sugars—were more likely to develop insomnia.

Women whose diet included higher amounts of 🥦 vegetables, fiber, and 🍎whole fruit (not juice) were less likely to develop problems with insomnia.

Different kinds and amounts of carbohydrates increase blood sugar levels to varying degrees. Highly refined carbohydrates—such as added sugars, white bread, white rice, and soda—have a higher glycemic index, and cause a more rapid increase in blood sugar.

When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep.

They found that the higher the dietary glycemic index—particularly when fueled by the consumption of added sugars and processed grains—the greater the risk of developing insomnia.

They also discovered that women who consumed more 🥗 vegetables and 🍓 whole fruits (not juices) were less likely to develop insomnia.

#awareness
#awarenessisfreedom
#insomnia
#cantsleep
#lowsugar
#lowcarb
#sugarfree
#healthyliving
#wellness
#wellbeing
#sleepwell
#sleepcoach
#tiredmom
#mealplan
#mealprep
#mealplanning
#healthycooking
#lowcarbhighfat
#sweettooth
#sugarcravings
#depressionawareness
#preventdisease
#gettinghealthy


0

Hahaa not about food but I really loved it 😋😜⁠
Still struggling to get into ketosis ?⁠
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
Check our link BIO and start NOW !⁠
@ketotips.recipes .
.
#cookingathome #healthyfoodie #foodprepping #healthlifestyle #dietfoods #weightlossfoods #healthycooking #ketodinner #lovefoods #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #highfatdiet #ketoadapted


0




簡単すぎて失礼します、的昼ごはん。 ・

✴︎スパム丼 ・
--玄米ごはん ・
--スパム、スクランブルエッグ、ブロッコリー塩茹で、トマト ・

簡単でちょっとジャンクなごはんサイコー😋 ・



Quick and Easy Lunch! ・

✴︎Spam Rice Bowl ・
--Brown rice ・
--Spam ・
--Fluffy moist scrambled eggs ・
--Broccoli and Tomato ・



#2型糖尿病 #糖尿病献立 #糖質制限 #低糖質 #低gi #おうちごはん #簡単ランチ #スパム #玄米 #料理好きな人と繋がりたい #食事記録 #家庭料理 #クッキングラム #アメリカ在住
#type2diabetes #diabetic #healthyeating #lowcarb #lowgi #healthyfood #homecook #ricebowl #brownrice #cookstagram #fooddiary #comfortfood #healthycooking



2

Energizing Detox Drink ❤️😍 Rate It 1 to 10
Recipe Below ⏬⏬⏬ Feel Free To Send It To Your Friends
follow @ cookndbake 👈 for more!
.
12 oz water
12 oz 100% cranberry juice
2-3 tablespoons chia seeds
Juice of 1 lemon
INSTRUCTIONS
Mix the water and cranberry juice in a large water bottle || Add chia seeds and stir until combined. The chia seeds will begin to swell up. Aim to stir well into an even, gel-like consistency. You can use a bottle with a lid to shake up any clumps that fall to the bottom 🎞️: @feelgoodfoodie
.
.
#eatrealfood #healthymeals #greenbeans #inmykitchen #simplefood #cooking #hungry #eating #cheese #delish #yumyum #eatwell #sharefood #chefs #foodprep #eatinghealthy #chefslife #healthycooking #lovetocook #healthyrecipe


0

KRILL OIL:⠀

Krill oil is oil from a tiny, shrimp-like animal. Baleen whales, mantas, and whale sharks eat primarily krill. In Norwegian, the word "krill" means "whale food." People extract the oil from krill, place it in capsules, and use it for medicine. Some brand name krill oil products indicate that they use Antarctic krill. ⠀

WHY IS IT AMAZING 😉 ⠀
Krill oil contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky they are less likely to form clots.⠀

***Please seek advise from you GP before starting any vitamin supplements as it could interact with other medications that you have been prescribed ***———————————————————————⠀
Info@faceclinik.com.au
0415 502 064⠀
FOLLOW US ON FACEBOOK —————————————————


1

I’m so freakin excited for this early Christmas present! If you want to eat healthy and enjoy what you’re eating herbs and spices are the key factor. I always say replace fat with flavor. This book is exactly what I needed. I already have so many ideas and I’ve just skimmed it.✌️💚.
.
#lifefueledbyplants #earlychristmaspresent #spices #cookingwithflavornotfat #healthycooking #foodtraveller


2

Few pics from my demos this week👩‍🍳😉😍 Thank you all for having me🙏🏻 and enjoy your new cooking journey with Thermomix💚🙌🏼🥘🍝🍜🍲🥗🌮🍕🍛🥟🧁🍦🍮 🥖🥞🍞🍱🍪🍹🍽
Home made, healthy and delicious food made with no effort and lots of pleasure👌🏻
.
.
#thermomixuk @thermomixuk #madeinmythermomix #thermomixlove #thermomixadvisor #thermofixation #cookidoo #makeyourlifeeasier #timesaver #healthyeating #healthy #tm6 #thermomixtm6 #tm5 #thermomixdemo #vorwerkthermomix #thermomixtm5 #easydinner #quickprep #easycooking #healthycooking #zdrowegotowanie #lovemyjob


0

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗜 𝗮𝗺 ...
.
.
sharing my 10 tried & tested healthy Christmas Recipes?
.
I just posted Day 2/10 - The Blueberry Bread Pudding Recipe!
.
You can also find Day 1/10 on my recipe page : @easy_meal_prep_ideas. .
🎄It’s true that Christmas is a time for indulging, but that doesn’t mean we have to let our healthy eating habits fall by the wayside. These better-for-you Christmas recipes, from appetisers to dinner to dessert, taste delicious but are way better for us🎄
.
You can also find Day 1/10 on @easy_meal_prep_ideas, and if you don’t want to miss any of the 10 delicious recipes which I’ll be sharing over the next days, F O L L O W @easy_meal_prep_ideas !
.
And T A G friend or two who might want to try or save for later any (or all) of these tasty recipes!
.
Tell me something - 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙚𝙖𝙢 𝙨𝙖𝙫𝙤𝙪𝙧𝙮 𝙤𝙧 𝙩𝙚𝙖𝙢 𝙨𝙬𝙚𝙚𝙩?


1

Special and exclusive combination for you this year: a Raspberry vinegar and a Basil and Green lemon olive oil, to use together .. or not.. for an elegant gift set. Available online and in stores. .
.
.
.
.
.
.
.
.
.
. .
.
.
. .
. #oliveoil #GCTeats #eeeeeats #healthy #grandcentral #lemon #foodporn #oliviersandco #sharegct #olive #healthycooking #oliveoil #cooking #westvillage #gourmet #foodiesofinstagram #vinegar #shopbleecker #raspberry #mediterraneanfood #olivewood #grassy #giftideas #evoo #secretsanta #cookie #sharegct #kitchenhelper #gifts #holidays #lovegct


0

🎃Gnocchi di zucca fatti in casa 🎃
⬇️⬇️⬇️ricetta sotto ⬇️⬇️⬇️
Ingredienti 👉350g di zucca Hokkaido , 90g di farina di semola grano duro,30 g di farina di farro, un uovo, un cucchiaio di parmigiano, pizzico di sale 👉 Tagliare la zucca a fette e metterle al forno a 190° per circa 30 minuti 👉Quando la zucca sarà pronta Schiacciarla e mischiare bene con gli altri ingredienti 👉Cuocere in acqua bollita per 1-2 minuti.
#gnocchi #gnocchidizucca #pumpkin #homemade #homemadecooking #homemadepasta #recipes #healthyrecipes #healthy #healthylifestyle #healthyeating #healthycooking #foodblogger #foodpassion #foodphotography #foodie #foods #italiancooking #foodart #italianfood #


0

If you haven’t tried these BANANA, LEMON & BLUEBERRY MUFFINS yet, what are you waiting for!? 🍋💙 Save them or tag someone who needs to make them for you this week! 😏⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dense, moist and delicious, they are the perfect mix of sweet and tangy. Made with whole grains (rolled oats) and almond meal, they’re a good source of fibre, healthy fats and protein which are the three elements I look for in a satisfying snack 🤗⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS (makes 8 muffins)⠀
— 3 extra ripe bananas, mashed⠀
— 2 eggs⠀
— 1 cup of oats, finely ground⠀
— 1 cup of almond meal⠀
— 1 cup fresh blueberries⠀
— 1 tsp baking powder⠀
— 1 tsp lemon juice⠀
— 1-2 tbsp milk if required to thin batter⠀
— optional: drizzle of honey in the batter if you’re a sweet tooth⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
METHOD⠀
1️⃣ Preheat oven to 180 C/320 F and spray olive oil into a muffin tray (I used a silicone tray which is way easier to clean).⠀
2️⃣ In a bowl, mix together mashed bananas and eggs. Then mix in oats and almond flour.⠀
3️⃣ Stir through baking powder and lemon juice until just mixed. Add some milk if required to thin batter. Fold in the blueberries.⠀
4️⃣ Transfer batter to your muffin tray and bake for 15-20 minutes or until a skewer comes clean. Allow to cool, slice and enjoy 🥰⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋🏻‍♀️ Would you try these banana, lemon and blueberry muffins?⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💗 Meg xo #HealthyLabelRecipes #LemonBlueberry #HealthyMuffins #NutritiousAndDelicious


45