#healthycooking

Instagram photos and videos

#healthycooking#healthyeating#healthyfood#healthy#foodie#instafood#dinner#cooking#healthylifestyle#food#homecooking#chicken#eeeeeats#healthychoices#HealthyCooking#keto#cocinandosinaceite#whatsfordinner#royalprestige#oilesscooking#vegan#stainlesssteel#weightlossjourney#cocinandosaludable#aceroinoxidable

Hashtags #healthycooking for Instagram

ENCHILADAS 😍

Who loves enchiladas but hates when they’re cold by the time they’re delivered by Seamless? I wanted to try a vegetarian enchilada and it turned out so well! I would definitely make it again 🍴

Full recipe for these roasted sweet potato, steamed kale, and black bean enchiladas to come!

#plantbased #vegan #enchiladas #mexicanfood #veganmexican #foodie #dinner #kale #sweetpotato #beans #cooking #healthycooking #colorfulfood #foodie


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Crab cakes with lemon & dill rice on a bed of spinach. The sungold tomatoes on top are fresh picked from the garden! I love #healthycooking for my family.


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These chicken strips were an absolute HIT in my house tonight! The kids and, most importantly, the HUSBAND approved them! The best part was how simple they were to make! Check out my IG Stories for the steps! Your family will thank you! #chickenstrips #healthierchickenstrips #healthycooking #momlikesit #imomhard #cookingbetter #foodtweaks #foodhacks #pankobreading


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Regrann from @igmeals - Follow @igmeals for more recipes!⠀
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Taco Stuffed Avocados⠀
@houseofyumm⠀⠀
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1 pound ground beef⠀
1 tablespoon Chili Powder⠀
½ teaspoon Salt⠀
¾ teaspoon Cumin⠀
½ teaspoon Dried Oregano⠀
¼ teaspoon Garlic Powder⠀
¼ teaspoon Onion Powder⠀
4 ounces tomato sauce⠀
3 avocados halved⠀
1 cup shredded cheddar cheese⠀
¼ cup cherry tomatoes sliced⠀
¼ cup lettuce shredded⠀
additional toppings:⠀
cilantro⠀
sour cream

Add the ground beef to a medium size sauce pan. Cook over medium heat until browned.⠀ Drain the grease and add the seasonings and the tomato sauce. Stir to combine. Cook for about 3-4 minutes.

Remove the pit from the halved avocados. Load the crater left from the pit with the taco meat. Top with cheese, tomatoes, lettuce, cilantro and sour cream.⠀ If you want to make a larger area in the avocado for the toppings, spoon out some of the avocado and set aside to make guacamole! Then fill with toppings.


3

Mini 🌮 bursting with wholesome toppings ➡️

#foodprep salmon•
Roasted cabbage •
Chopped mango •
Shredded cheese •
Corn and black bean salsa •
Homemade guac • •
#weeknight meal with leftovers for Little Lady’s #backtoschoollunch. Check back for a pic in my post tomorrow! •


#weeknightdinner #healthydinner #kidapproved #kidfood #healthycooking #eatyourveggies #taconight #healthytacos #fishtacos #salmon #omega3s #familydinner #kidseatright #kidseatrightmonth #heresmyfood #whatiate #dietitiansofinstagram #dietitianeats #rd2be #fitmama #healthykids #workingmom #healthymama


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What's for dinner?

Who likes Egg Rolls? I haven't met a lot of people who won't openly admit that they don't like egg rolls!

Of course, keeping it healthy we opt for this recipe for Egg Roll in a Bowl (thanks - @wholenewmom) and skipped the fried egg rolls. I know it's not quite the same but it was really good!

Recipe linked in profile (What’s on the Menu) - . I did make a couple of minor adjustments to the recipe:

1. The recipe called for 1 1/2 lb of ground beef. I had a pound of local ground pork and ground turkey, so I used them. I did end up using the whole pound of turkey - - what are you going to do with 1/2 a pound of turkey? To make up for the extra protein, I added extra cabbage - "Veggies Most".
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2. OK don't turn your nose up! I did add 1 teaspoon of Fish Sauce. As long as you don't smell it or use too much, it really adds great flavor to a dish.

3. Finished off with drizzled a little Coconut Aminos for a little extra flavor.

Larry had his over Brown Rice (all prepped in the freezer). I skipped the rice!

Saving the recipe to make again, maybe with shrimp.

75% Veggies / 25% Protein. "Dinner and Done!".
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#homecooking  #cleaneating  #delicious #dinnerfortwo #dinnerideas #eatgoodfeelgood #eatseasonal #eatyourveggies #freshfood  #eggrolls #healthychoices #healthycooking #localfoods #healthyrecipes #cabbage #homemadeisbetter #healthyresults #realfood #nutritionprogram  #simpleandhealthy #simplecooking #2bmindset #veggiesmost  #whatsfordinner #2bmindset #veggiesmost #sustainableweightloss #trusttheprocess #accountability #balanceyournutrition #mealprep


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Cali'flour crust pizza. Homemade tomato sauce, spinach, chicken, and fresh mozzarella. Delicious! @califlourfoods
#igfitness #optavia #optavia30 #healthylifestyle #healthycooking #cauliflowerpizza #fitfam #fitmom #momlife #cookforsuccess #foodie #foodporn


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膵炎食 自宅の朝食

柔らかご飯

野菜と釜揚げしらす、舞茸のネギ味噌炒め煮
ノンオイル

蓬餅麩 味噌だれ

胡麻豆腐 黒蜜

カボチャの出汁煮

蒸しブロッコリー

プチ納豆 脂質1.8


今日は朝から涼しい
秋みたいで嬉しい。
どうもまたギックリになったみたいでベルトを巻きました…


1

Pagi ini masak indomie bawang dengan bakso goreng plus bakso ikan ma sayur2an, makan sama nasi 😉😉😉sarapan yukkkkkkk #sarapan #indonesianfood #indomie #bakso #fishball #noodles #noodle #noodlesoup #noodlelover #makanpagi #makanterus #hungry #instacooking #foodvideo #food #foodie #foodgasm #instanoodle #mie #indomiekuah


4

Try and tell me I can't have stirfry... .
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#cooking #keto #crazyright? #chicken #stirfry #healthycooking


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I'm very honest with myself that food is one of the main reasons that I get up every morning LOL This is also why meal planning is key in me staying on track with my health Journey. If I do not plan ahead then I basically set myself up for binge eating, something I have suffered with for a long time. #mealprep #weightlosstransformation #weightlossjourney #eatinghealthy #cleaneating #healthyeating #healthycooking #healthjourney #beconsistent #bingeeating #losingweight #gettinghealthy #foodlover


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I’m just going to leave this right here!! #Repost @workfreshmeals with @get_repost
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When Kevin Harris (@kevinharris_ifbb_pro) gave us a challenge to make our version of a Chicken & Waffles Burger, I took it to our burger guru & Executive Chef Caleb Stiles and this is what he worked up.
A 12oz Ground Chicken Burger Patty topped with fresh spinach, Roma tomato, & red onion with a Casein Protein Waffle bun.
Calories: 649

Carbs: 5g
Fat: 31g
Protein: 83g

www.WorkFreshJoplin.com

Eat Healthy My Friends!

#OpenPlate #WorkFreshMeals #FeedingFriends #HealthyFoodMatters #HealthyCooking #MealPrep #Yum #FitnessFood


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💥💥 CHANGE YOUR LIFE ALERT 💥💥 You watch me day in and day out doing my workouts, drinking my Shakeology and eating clean in moderation...don't you wonder how I'm able to stay consistent? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I spent YEARS yo-yo'ing...but I got really sick of falling off the wagon again and again so I gave the Beachbody system a try in 2008 and it has CHANGED MY LIFE...both personally and professionally! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I thank God for the two friends responsible for changing my life - LeeAnn Gordon for introducing me to P90X and Scott Ingrassia for introducing me to a business that fulfills my God-given PURPOSE daily! I am forever grateful to them! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Do you need help with consistency like I did? Wouldn't you love to just be healthy and stop stressing about it...like I live now? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I don't have any magical pills or magical powers...I'm just like you...if I can do it...so can you...right? ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ I found the solution...let me help you too. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ >>> COMMENT BELOW >>> "LET'S DO THIS MARY" and let me help you take the 1st step today! 👍😁👊


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Dinner: Ground Turkey with potatoes and spring peas. It has chopped tomatoes, cilantro, potatoes, scallions, garlic, 8 oz tomato sauce, 1 bay leaf, salt and cumin to taste. It’s easy, quick and taste so good! 😋 #dinner #groundturkey #potatoes #peas #easydinner #quickdinner #homecooking #skinnytaste #delicious #yummy #food #homechef #healthyeating #healthycooking #bayleaf


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I was asked the other day how I meal prep but keep food fresh throughout the week. I try to make or prep as much as possible every Sunday because it saves so much time but I also do a couple things to make our dinners seem a little more fresh! Whenever possible, I make our side the night of. This week it was potatoes which were super easy to pop in the oven - veggies are also quick to sauté or roast! I always buy the pre-washed spinach/lettuce for side salads because I think it stays better longer, plus it’s way easier! A lot of times the protein we have is prepared on Sunday and just warmed up each night. This week was some amazing pulled pork in the instant pot... soooo good!
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#instantpotrecipes #pulledporkdinner #pulledpork #sidesalad #healthydinnerrecipe #healthydinnerideas #mealpreptips #mealpreppedmeals #bakedpotatoes #homemadebbqsauce #foodblogeats #dinnerpic #foodielove #healthycooking #wannabechef #chefintraining #cooksofinstagram


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La #trofología estudia y recomienda la mejor manera de combinar los alimentos para nuestra digestión, para nuestro cuerpo y así lograr asimilar de manera óptima los nutrientes.
Por ej., tomar un té (o cualquier otra infusión) inmediatamente después (o antes) de una comida contribuye a que NO asimilemos los minerales (hierro, calcio, magnesio, etc.) y otros nutrientes que nos da ese almuerzo o cena. O, por nombrar otra mala combinación, si mezclamos proteínas con proteínas, o proteínas con dulces, eso hará que el alimento fermente en nuestro organismo y hasta destile cierta graduación alcohólica. Por eso nos sentiemos pesados y con sueños luego de comer alimentos mal combinados. Acá, un ejemplo de buena combinación...Bueno...no tanto :P porque las pasas de uva -dulces- no combinan con el hummus -proteína-.
🌱🌱🌱#hummus de #garbanzos 🙌 lechuga agroecológica 🙌 pasas de uva orgánicas 🙌pimientas. 🌱🌱🌱
#vegan #veganfoodshare #veganfood #veganism #vegansofig #veganfoodporn #whatveganseat #veganrecipes #veganfit #goodday #goodlife #goodfood #enjoy #enjoycooking #govegan #veganlifestyle #lifestyle #glutenfree #recipes #iphone6
#vegano #breakfast #desayunosaludable #saludable #healthycooking #veggie #fitness


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Farmers Market fresh veggie stir-fry. So so so good. Welcome to harvest season! 🥕🌽🥒🍅


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Thank God it’s Friyay!👌🏻💕😋


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7.30 มื้อเช้าวันนี้ข้าวผัดแซลมอน ใส่แตงกวาญี่ปุ่น มะเขือเทศ แซลมอน 80g ไข่ไก่ 2 ฟอง ข้าว 1/2 ถ้วย โรยเมล็ดเจีย จบ! กินไม่ปรุงจ้า 😋
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#namwaanitycooking #healthyfood #namwaanityhealthclean #healthycooking #อาหารคลีน #อาหารเพื่อสุขภาพ #foodhealthy #eatinghealthy #eatclean #cleanfood #dietfood #กินคลีนอย่างมีความสุข #กินคลีน #อาหารสุขภาพ #easymenu #easyclean #อาหารเพื่อสุขภาพ #kitchenwaan


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Trying to eat better. After a tough workout, I actually craved a salad. I love McDonald’s southwest chicken salad but I don’t have money to eat out. Sooooo...I had this really good chicken jalapeño broil recipe and I made my own chicken and picked up some lettuce. I’ve had this chicken before and it was great! Let me know if you’d like the recipe! #chicken #salad #chickendinner #healthycooking #healthy #healthyrecipes #chickensalad #grilledchickensalad #chickenbroil #broiledchicken


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What’s #onmytable tonight? Quinoa with curry chickpeas, sweet potato, broccoli and pan fried chicken breast.
What are you having for dinner tonight?
#whatsfordinner


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Real results. Real, amazing women. We are SO PROUD of all of our 131ers and absolutely love hearing your stories!
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If you’re in the 131, tell us what you are most proud of since starting this journey!👇 #131method


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Whole30 day 17 called for bell pepper chicken "tacos." Yuuuuuuum
Still waiting for that tiger blood to kick in... any day now would be great.

#whole30 #whole30alumni #whole30august #augustwhole30 #jerf #paleo #eatrealfood #losingit #cantstopwontstop #healthychoices #healthycooking #lifestylechange #weightloss #weightlossjourney #obesetobeast #fattofit #goals #100lbsgoneforever


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Green slice plantain chips(igbekere) topped with roasted red pepper 🌶️ tomato 🍅 sauce with lightly flavored coconut rice with stewed Salmon head.
#cooking #chef #salmon #instagram #americanfood #food #peppers #Mediterraneanfood #HealthyCooking#fish #eating #thekitchen #follow4follow #f4f #like4like #corlorfulfood #post #summer #bigplate #Fusioncooking #Asiancuisine #tomatoes #viral #explorer


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I don’t know the last time I had pasta honestly it might have become one of those foods I avoided cause I can easily over eat it but I added ground turkey and every veggie in the house: tomatoes, bell peppers, spinach, zucchini, garlic and onions 👌🏼#eathealthy#eatfit#healthyeating#fitlife#fitfood#healthycooking#healthydinner#itsaboutbalance


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Detox Day - 3
Lentil soup 🍲 .
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Recipe:
1. Boil 2cups of water and add 1/2 cup moong dal , chopped garlic (2 pods) , ginger (1inch) and chopped veggies(1cup). Cook in slow flame.
2.Cook till veggies are done & add handful of spinach cook for another 5mins.
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#Lategram #Detox #Finalday #HealthyLifeStyle #CleanEating #HomeCooked #EatHealthy #EatGoodFeelGood #EasyFood #HealthyLiving #Soup #Veggies #Healthy #WillPower #HealthyCooking #HealthyRecipes #HomeMade #BalancedDiet


2

Mushroom kabobs from @traderjoes with homemade pineapple salsa🍍
& cauliflower mashed potatoes (not pictured) tonight!


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Mexican chicken rice bowls for dinner tonight! I saw @mandy_munches_ww make a delicious corn salad today and how she was going to pair it with some chicken and rice for a yummy quick dinner and it sounded so perfect I decided to make that our dinner plan for this evening too! Thanks for the inspiration @mandy_munches_ww !! 4sp(331 cal) 42C/7F/27P
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1/2C. white rice(3sp)
80g shredded chicken with peppers & onions(0sp)
22 g shredded cabbage(0sp)
2 tbsp TJ’s enchilada sauce(0sp)
74g Corn & avocado salad(1sp)
#ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #wwmoms #wwtexas #weightwatchers #weightlossjourney #weightloss #wwsmartpoints #smartpoints #wwrecipes #wwfooddiary #wwdinner #healthydinner #healthyfood #healthycooking #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeats #macros


1

Also check @fitness_dishes for more .

Chocolaty Peanut Butter and Banana Smoothie Bowl

INGREDIENTS
1 cup almond milk
1 large banana, sliced
1 cup ice
2 Tbsp. peanut butter
1 Tbsp. unsweetened cocoa powder
¼ tsp pure vanilla extract
1 Tbsp. maple syrup
2 Tbsp. cocoa nibs
2 Tbsp. granola
2 Tbsp. chopped peanuts

PREPARATION
Blend the almond milk, ½ the banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining ½ banana.


1

When Kevin Harris (@kevinharris_ifbb_pro) gave us a challenge to make our version of a Chicken & Waffles Burger, I took it to our burger guru & Executive Chef Caleb Stiles and this is what he worked up.
A 12oz Ground Chicken Burger Patty topped with fresh spinach, Roma tomato, & red onion with a Casein Protein Waffle bun.
Calories: 649

Carbs: 5g
Fat: 31g
Protein: 83g

www.WorkFreshJoplin.com

Eat Healthy My Friends!

#OpenPlate #WorkFreshMeals #FeedingFriends #HealthyFoodMatters #HealthyCooking #MealPrep #Yum #FitnessFood


2

When Kevin Harris (@kevinharris_ifbb_pro) gave us a challenge to make our version of a Chicken & Waffles Burger, I took it to our burger guru & Executive Chef Caleb Stiles and this is what he worked up.
A 12oz Ground Chicken Burger Patty topped with fresh spinach, Roma tomato, & red onion with a Casein Protein Waffle bun.
Calories: 649

Carbs: 5g
Fat: 31g
Protein: 83g

www.WorkFreshJoplin.com

Eat Healthy My Friends!

#OpenPlate #WorkFreshMeals #FeedingFriends #HealthyFoodMatters #HealthyCooking #MealPrep #Yum #FitnessFood


8

How to: get your whole meal in ONE PATTY: make Zucchini Shrimp Fritters 🙌🏻 (and they’re paleo)! They’ve got your veggies, your fats, AND your “meat” (or protein). If you make grain a necessity, guess what? You can add that, too. I just used coconut flour in mine to avoid the grain 👌🏼
dEATails:
Mix together: shredded zucchini (I used 2 medium), ~ 1lb of shrimp (chopped), 1 tbsp Dijon mustard, 3 eggs, 1 clove garlic (minced), 2 green onions (chopped), 3 tbsp coconut flour, 1 tbsp tapioca flour, and 1/2 tsp chili pepper flakes, pepper, and salt.
To make, just measure out ~ 1/4 cup of the mixture, drop it in the frying pan, form a patty, and cook until brown (don’t forget to flip it!)
#zucchinifritters #shrimpfritters #zucchinishrimpfritters #shrimpcake #zucchinicake #paleo #grainfree #dairyfree #seafood #patty #zucchinipatty #shrimppatty #shrimp #zucchini #greenonion #seafoodfritter #seafoodcake #seafoodpatty #healthy #healthycooking


1

👆Get your day started with the powerful superfoods in these Açaí Bowls with Maple Quinoa Granola! 🍌Berry and banana smoothie bowls are topped with easy homemade granola, fresh fruit and almond butter. 🍓Naturally gluten free and vegan.👩🏻🍳
🥣🥣RECIPE @ FOXESLOVELEMONS.COM🥣🥣 #photooftheday #healthycuisines #healthy #yummy #instafood #foodie #eatclean #kitchn #foodgasm #healthyfood #foodstagram #BFHealth #healthychoices #cooking #healthyeating #foodpic #foodphotography #healthylife #iamwellandgood #eeeeeats #cleaneats #healthychoice #healthydiet #healthyrecipes #healthymeal #healthymeals #healthycooking #healthyfoods #vegan #glutenfree


2

Todays meals. Meal 1: Mediterranean chicken pattie, boiled egg, brussel sprouts, sparkling water. Snack 1/2 small apple and natural peanut butter, decaf coffee. Meal 2 low carb chicken soup, sparkling water .
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#healthylifestyle #healthierme #healthydiabetic #healthyfood #healthyeating #healthyliving #healthyweightloss #healthychoices #healthycooking #lowercarb


0

Fall semester and feelin' like home☺️
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After driving up and finishing up moving in for the fall semester, I'm taking some me time and enjoying this bowl of oats for dinner!🙌 Finally i have some fruit in my fridge and some honey to top my oats with.😋 Enjoying this warm bowl in my freezing room with that 70s show on and my feet up. Couldn't think of anything better😊


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Chicken fried not-rice! #cauliflowerrice #healthycooking #frugepartyof2


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Ingenious!


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here’s the full recipe for my chili Mac and cheese meal prep I made for the week. I am a diehard fan of Mac and cheese, and this is the best way I’ve found to enjoy it and still feel healthy, by reducing the serving size of macaroni and loading up with lean protein, veggies, and flavor 😋
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Ingredients:
- 20oz ground turkey
- 2 14oz cans diced tomatoes
- 1 can of red kidney beans
- 1 can of black beans
- 6-8 stalks of celery
- 1/2 large onion
- 1 large green bell pepper
- 2 boxes of Mac and cheese (I used Annie’s white cheddar, but any kind is fine)
- Chile powder to taste
- Cumin to taste
- Paprika to taste
- Salt to taste
- Pepper to taste
- Cayenne to taste
- Oregano to taste
- 1 tablespoon minced garlic
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Cook:
1️⃣ chop onion and bell pepper and sauté with garlic until slightly soft, then add ground turkey. Stir and crumble the turkey until cooked.
2️⃣ Chop celery. Add to a large pot with turkey mixture, canned tomatoes, and both cans of beans.
3️⃣ I put “to taste” for spices because I know everyone likes it different, but I cannot stress enough - put A LOT of seasoning. It’s a lot of food to be seasoned, and the best part of chili is the rich flavor.
4️⃣ Add a little water if necessary, and bring to a boil. Reduce to simmer and cover with lid. Remove lid after 30 mins to let some water evaporate.
5️⃣ Make macaroni according to package instructions and personal preference.
6️⃣ Mix them together and split into 6 equal servings!
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Details:
Makes 6 portions, about 510 calories per portion, 3 servings of vegetables per portion. Takes about an hour and a half to make.


1

Bruschetta chicken over brown and wild rice with roasted Broccoli! #cookingmomma #healthycooking #bruschetta #chicken


0

this dish reminds me of larb, but fresher, if that makes sense. finely minced chicken (or ground chicken, cos that’s way easier), with a spicy cucumber relish and fresh mint, all wrapped up in some crispy lettuce
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these lemongrass chicken wraps (recipe from @canadianliving) are featured in summer meal plan no.7 ☀️ link in profile
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#chicken #wraps #whatsfordinner #recipe #hungry #dinner #mealideas #onthetable #dinnertonight #homecooking #eeeeeats #forkyeah #eatrealfood #instafood #foodie #healthyeating #wholefoods #buzzfeast #foodandwine #huffposttaste #healthycooking #f52grams #howisummer #thenewhealthy #mealplan #yvreats


1

Such a delicious dinner! Naan bread with spiced cauliflower and LOTS of toppings: feta, herb tahini sauce, cucumber, picked red onions, Greek yogurt and some avocado 🥑 recipe can be found on the @halfbakedharvest site!
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#vegetarian #vegetarianrecipes #iloveveggies #homecooking #cooking #ilovecooking #dinner #dontmissthemeat #healthyfood #healthycooking #yum #foodofig


0

Which one is gonna win tonight? #fork #chopsticks #homemade #dinner #healthyfood #healthycooking


0

this was literally my son’s favourite meal for years! he used to ask for it on his birthday and i was always more than happy to oblige. the fish is a very traditional dish — and then i kinda wrecked it by putting it on a bed of udon noodles! but how else do you sop up all that glorious sauce?? also, noodles! i like to serve this with smashed cucumbers 🥒🔨
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shanghai cod with udon noodles + chinese smashed cucumbers (recipes from @bonappetitmag & @nytcooking) are featured in summer meal plan no.7 ☀️ link in profile
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#cod #fish #cucumber #asianfood #bareaders #whatsfordinner #recipe #hungry #dinner #mealideas #onthetable #dinnertonight #homecooking #eeeeeats #forkyeah #eatrealfood #instafood #foodie #healthyeating #wholefoods #buzzfeast #foodandwine #huffposttaste #healthycooking #f52grams #howisummer #thenewhealthy #mealplan #yvreats


3

65 lbs of brisket taking a smoke nap over white oak coals. @howtobbqright steak and chop rub with @heathrilesbbq sweet rub. Great combo tons of flavor.


3

| Steamed rice noodle rolls tossed in garlic crimini mushroom sauce


16

Does that look yummy or what?? Unfortunately, this is the case of looking good but does not taste right. I underseasoned, as always🤦‍♀️ they certainly looks delicious so til the next time around.....not giving up on you, zucchini fries! #healthyeating #healthycooking #healthylifestyle


3

Grilled Chicken and Soba Noodles with Miso Vinaigrette

#healthy #healthylifestyle #healthycooking #healthyfood #foodisfuel #food #foodie #foodiegram #cookinglight #cookinglightrecipes #cooking @cookinglight #thenewhealthy #iifym
https://www.myrecipes.com/recipe/grilled-chicken-soba-noodles


0

How we feel about @lancesnacks sandwich crackers 😂👍 every mom needs these in her cupboards to keep those baby bellies full! Especially with school starting up again—check out the link in my bio to learn more about these school year faves and stock up for those lunchboxes! #hbtlance #Sponsored #LanceSnacks #SnackToSchool
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#gatheringslikethese
#lifeandthyme #mycommontable #heresmyfood #appetitejournal #eattheworld
#forkyeah #yummers #eeeeeats #eatingfortheinsta #foodgawker
#onmyplate #buzzfeedfood #foodadventure #vscofoodie #thekitchn #inspirehealth #healingfoods #healthycooking #healthyfoodporn #yummybuthealthy
#healthyrecipes #healthymeal #eatright #eatwellbewell #youarewhatyoueat


0

So, what’s your relationship status with food? If it’s a crazy rollercoaster and labeled as “complicated💔,” then intuitive eating is the way to go for sure!
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Intuitive eating is when you listen to your body to determine when, what, and how much to eat instead of relying on external cues or “food rules.”
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We encourage & teach intuitive eating in the 131, but check out the blog post in our story for even MORE info on this style of eating! #131method


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Made this with leftover baked salsa chicken thigh that I kept in a freezer from 2 weeks ago. First time using toasted brioche as burger buns and they went surprisingly well with the chicken. I don’t usually plan my dinner, most of time is spur of the moment kinda thing, see whatever I can grab from the supermarkets & what’s leftover in the fridge.
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I thawed the leftover chicken in the fridge overnight then heated it up in a hot pan with some oil till the skin crisped up & meat was heated through before using it for the burgers.
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There isn’t much of a recipe to share actually. I marinated the chicken thighs overnight with some leftover tomato salsa. I then brown them over the stove before sending them to a 200C oven to finish off the cooking. Afterward I just kept the leftover piece in the freezer.


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If you’re practicing any sort of whole foods diet, trying to save money, but also eat healthy, doing a gentle detox or simply love cooking…then you are spending a significant amount of time in the kitchen.
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That said, there are a handful of kitchen tools that our @PrescribeNutrition team uses every.single.day that legitimately make eating healthy easier. If you’re getting crafty in the kitchen, or are an aspiring cook, then these are the kitchen tools for you.
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Link in bio
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https://organicconversation.com/kitchen-tools/


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