#healthyeating

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#healthyeating#healthyfood#healthylifestyle#healthy#nutrition#healthyliving#mealprep#cleaneating#foodporn#fitness#healthyrecipes#health#gym#lifestyle#homecooking#weightloss#foodie#fitnessmotivation#food#delicious#glutenfree#cateringsehatjakartapusat#bentobox#bentoanak#cateringdiet#bentosehatjakarta#masakanrumah

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C h i c k e n & B a s i l M e a t b a l l s
I was too sick to cook so my husband did a great job and cooked this yummy meal last night for me to have for lunch today 😋🌷🥰 #sweetheart
Lean chicken mince, fresh basil 🌱, olive oil, diced tomatos 🍅, peas, garlic, eggs 🥚, gluten free breadcrums, brocolli 🥦, green beans 🥒, pink himalayan rock salt 🧂 and pepper🧂.
I love basil so much it so delicious.
Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that is especially helpful for the stomach. It contains powerful anti-inflammatory properties and is also highly antibacterial and antiviral. Basil is a rich source of magnesium which relaxes muscles and blood vessels and supports cardiovascular health 💚🌱 #dinner #dinnerideas #homemade #healthyfood #health #healthyeating #nutrition #chicken #wellbeing #basil #herbs #nutritionalist #healthyhabits #fresh #homecooking #nutritionalistadvice #meatballs #wellness #yummy #recipes #dinnerrecipes #simple #simplehealthymeals


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Yeah, yeah the lighting and presentation on this one isn’t great.. but the taste is! This is a #profileapproved chicken, cheese, broccoli and cauliflower rice recipe that the hubby whipped up. Healthy actually tasted pretty good that I forgot to take a picture before digging in 😉
#mealprep #mealprepideas #food #foodie #foody #foodaholic #foodbeast #foodblog #foodblogger #foodphotography #foodgram #foodstagram #foodheaven #foodoftheday #foodpassion #foodstyling #bacon #eatwell #livewell #cookwell #foodporn #husbandswhocook #foodart #healthyliving #healthyeating #profileproud


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Got my Shipment 📦 @optavia #healthcoach #healthyeating


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My favourite plant based snacks homemade with love ❤️They are all quick simple to make. Uncomplicated which is what I am all about ✨ Real food = less ingredients = less packaging.
Breakdown;
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👉🏼 Dark chocolate 20g with fresh cherries

👉🏼 Cucumber rounds with hummus 4tbsp

👉🏼 Fresh blackberries + raspberries 50grams each

👉🏼 Green olives - 50grams

Personal favourite 😍
👉🏼 Black fig with raw walnut butter 1/2 tbsp (can make this at home)

👉🏼 Frozen 1/3 Banana with dark chocolate 20 grams.
Recipe:
Cut a banana in 1/3 and lay on some grease proof paper.
Melt the dark chocolate (I use 92%) in a bowl and pour on top or over the banana, freeze for 30 mins.

Hope everyone had a great weekend 🙌🏼❤️ Ryan
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#paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #lchf #healthychoices #jerf #paleolifestyle #foodismedicine #bbg #vegetarian #dairyfree #keto #grainfree #weightloss #eatrealfood #realfood #paleofood #sugarfree


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POPCORN 🍿is kind of a big deal in this household. Really any kind of snack is. I'd be lying if I said I didn't like to snack. While I've tried to only eat 4 really big meals a day it wasn't for me so I went back to my roots and played around with what snaking could and "should" look like.
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Is there such a thing as " over-snaking?", of course! So whether I'm working with my clients or I'm the snacker, I like to approach it in a strategic way. Meaning, making sure that (1) I've had my proper meal (2) I've had enough water, (3) I'm being mindful of what I'm eating ( think boiled eggs, roasted veggies, rice crackers w/avo, homemade popcorn, fruit- aka no processed sugars) and (4) I'm conscious of my energy expenditure for the day. .
The cool thing about snacks is they can truly fuel our bodies when we need it....if we are careful about how we pick them 😉🍏🥬🍌 🍳🍒
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#vegan #easysnack #lazyday #consciouseating


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This might seriously be my new favorite thing. Buffalo chicken meatballs with bleu cheese crumbles on top.
Healthy does not have to be boring!! #vsg #healthyeating #vsgeats #wlsdinner #dinner #yum #buffalochicken #meatballs #bleucheese #vsgjourney #wlsjourney #wlsfooddiary #wlsfoodie


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Dinner tonight 👩‍🍳
Love me some stirfry! If you have not tried liquid amminos yet, what are you waiting for?! I think soy sauce is way too salty to be enjoyable, so I think this alternative is even better than the real stuff.
We added some ramen noodles to our veggies, used a yummy Asian oil, and it came to 351 calories a serving. #drool



#eatyourveggies #stirfry #healthyalternatives #healthyeating #healthyish #fitfood #weightloss #weightlossmotivation #weightlossjourney #weightlossmeals #healthymindhealthybody #caloriecounting #myfitnesspal #icandothis #fattofit #whatsfordinner


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Thé concentré aux herbes Brûleur de graisses ⚡
Probiotiques 🙌

https://www.goherbalife.com/jessicalortie/fr-CA.
#morningmotivation #fitness #detox #shoppingstar #benefits #bodypositive #HealthTech #HealthyEating #Health #foodphotography #marketing #inspiration #love#Food #healthyfood #healthyrecipes #SHOPPINGONLINE #ShopMyCloset 🤞


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#เส้นเล็กแห้ง
มาซื้อดอกไม้ไหว้พระ
เลยจัดก๋วยเตี๋ยวแต่เช้าเลย


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Quick 30 minute dish that will have you tastebuds dancing 🕺🏼 Mango ginger shrimp, kale slaw with a lime dressing, and coconut rice. Bringing the sweet, heat, and tang all in one dish!
All ingredients can be bought at @traderjoes -
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Start by cooking the rice. You will want one part rice two parts coconut cream (not milk). I use one cup of rice with one can of coconut cream with a little water. Cool it the old fashion way, on the stove top!
Then make your slaw dressing. 1 tablespoon of mayonnaise to one 1 freshly squeezed lime (feel free to double or triple this as needed). Then two caps of apple cider vinegar, and seasonings of your choice. My go to’s are salt, pepper, garlic powder, and cayenne. Whisk together and dress @traderjoes broccoli slaw bagged salad.
Lastly cook your shrimp. Remember they cook quick! Heat your skillet add your shrimp, mango ginger chutney, and sweet and spicy chili sauce. Once cooked you’re ready to serve!
I serve the shrimp and rice hot over the cold salad, it’s delicious!



#traderjoes #traderjoesfinds #traderjoeshaul #30minutemeals #cheapdinner #healthyrecipes #healthydinner #yummy #quickandeasy #buddhabowls #shrimpbowl #saladbowl #healthyfood #healthyeating #healthylifestyle #cookingonabudget #budgetmeals #budgetfriendly #delicious #delicious_food #deliciousfood #coconut #foodporn #summerdish #summerfood


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Put your orders in now for Sunday delivery 😊
Deadline is Wednesday at midnight .
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DM or Call 😊

#mealprep #dallasmealprep #gourmet #healthyeating #healthyfood #healthiswealth #convenient #onthego #foodporn #1stclassmealprep #WeMakeHealthyFoodGreatAgain


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Healthy QOTD: "The human body is a miraculous self-healing machine, but those self-repair system require a nutrient-dense diet." -Joel Furhman, M.D. .
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I have time this afternoon for an insta-worthy snap of my salad plate 😛: lettuce, shredded carrot, roasted chickpeas, sweet potato and kalamata olives. Yum. Bon appetit!
#nutrientdense #wholefoods #salad #healthy #youarewhatyoueat #postworkout #healthybody #healthymind #healthyeating #healthyfood #healthymind #healthymama #healthiswealth #feedyourbodyright #homecookedmeal #healthyfamily #absaremadeinthekitchen #nutrition #nutritiousfood #fitmama #fitmoms #healthymoms #wearewhatweeat


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Post run Brunch: one pan, 5 min to make and Filled with: Salmon, baby spinach and sprinkle of brewers yeast for extra flavor don’t forget S&P & plenty of parsley, 1 x field mushroom & Sour dough (because I feel like it 😆) Meal Calories (including bread): 348, Carbs: 28 Protein, 36 Iron: 29 Feeling? Bloody Full hehe #omlette #salmon #vegetarian #pescatarian #highiron #highprotein #realfood #marathontraining #brunch #breakfast #nutrition #mushroom #postrunmeal #healthyeating #runningmum #runningmumsauatralia #adelaidehills


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