#healthyeating

Instagram photos and videos

#healthyeating#healthyfood#healthylifestyle#healthy#foodie#food#foodporn#cleaneating#healthyliving#weightlossjourney#eatclean#fitness#vegetarian#organic#vegan#weightloss#health#healthychoices#dinner#yummy#foodgasm#instafood#realfood#veggies#plantbased#glutenfree#healthyeats#veganfood#foodblogger#keto

Hashtags #healthyeating for Instagram

by @timechop

Who loves a fridge clean-out meal?🙋🏼‍ That's exactly what we cooked up in the TimeChop Kitchen. ⠀
...⠀
This dinner used up the broccoli, carrots, celery, cabbage, zucchini and cooked pork hanging out in our fridge at the end of the week. We did a quick stir-fry with coconut oil, seasoned it with coconut aminos, Sriracha, ginger, garlic and toasted sesame oil and then topped it with sesame seeds, green onions and cilantro😋⠀
...⠀
Download TimeChop FREE on the App Store and plan easy meals like this into your busy week. 🔗 in bio🤗⠀
...⠀
#timechop #timechopkitchen #connectedmeals #mealplanning #simplemeals #fastdinners #paleo #plantstrong #healthyeating #realfood

Bend, Oregon
0

by @theurbanww

You know what the best part of this @weightwatchers journey is? Feeling confident and amazing in my own skin 💃🏻

Last night we started our weekend at the #iheartmusicfestival and I feel so good and confident. Last year, I remember fussing over how I posed in ever photo and definitely feeling the need for spanx since I was up about 10lbs after taking time off from WW after hitting goal. This year, I feel totally in control (even when ordering a late night BLT to our room) and feel like such a better version of myself - mentally and physically.

Also didn’t hurt that we got to go into the VIP and on the side stage to enjoy some of the performances! •
Ready for day two!
#workperks #iheartradio

Las Vegas, Nevada
1

by @ww_trackandsplat

success looks like simply showing up on a saturday...and being given a post workout #lacroix .
.
a hard but good day at @otfeagan

Orangetheory Fitness Eagan
1

by @suppercraft

Have you guys ever heard of glyphosate? Well, it’s the active ingredient in the weed killer, Roundup, which some believe has changed the biochemical structure of gluten in wheat contributing to the apparent widespread increase in gluten intolerance. These blueberry muffins were baked with Red Fife, a heritage grain which fell out of popularity in the early 1900s as farmers opted for higher yielding varieties of wheat. And because it’s missed the boom in large scale agriculture and use of Roundup, I wonder if that is why it is supposed to be more easily digestible? #foodforthought #redfife #muffins #blueberry #food #foodie #instafood #healthyeating #f52grams #suppercraft


0

by @kennie.goes.keto

It’s so crazy to see where I started vs where I am now.
I was down 20lbs in the picture on the right. If you read the original post I was very self-conscious of my belly apron and even snapped at my husband for taking such an ugly picture. 18 weeks later I still have that belly apron and am still self-conscious about it. However, I realized that this weight loss journey is not going to fix my insecurities. It’s not going wave a magic wand and make all my wishes come true. There will always be something I don’t feel great about. So I need to start enjoying and accepting my body now so I can be proud and happy with how far I have come when I do reach my goals.
#bodyacceptance #howfarihavecome #selflove #ketodietresults


1

by @sokusalove

SoKusa's sweet and chewy, gently dried sweet potatoes have finally arrived at select Costco warehouses in Washington state!!! 😀 Made with one ingredient, sweet potatoes only, 🍠 it's healthy and delicious! —————————————————————————
#plantbaseddiet #sokusa #seattle #washingtonstate #costco #driedsweetpotato #snack #healthyfood #healthyeating

Seattle, Washington
0

by @malz.fit

Homemade pico and Husker football!
I had lots of tomatoes from our garden that I needed to find some use for. Pico is one of my favorite snacks.
Now I’m enjoying the fruits of my labor while watching the game! 🏈
#GBR


1

by @lypenman

Having the family round for dinner toniyut, cracking on with a big spag bol... What are your spag bol winners? I love a mix of rosemary from my garden and basil in mine! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#food #foodie #cooking #dinner #tea #chef #recipe #spagbol #healthyeating #family #weekend #weekendcooking #Saturday #Saturdaynight #kitchen #ingredients #produce #fresh #freshproduce #scratchcook #scratchcooking #insta #instagood #instacool #picoftheday #photooftheday


1

by @biodatex

#ChildhoodObesityAwarenessMonth - Hey parents! Healthy can be fun and delicious! Try out these healthy and yummy snacks tomorrow at home with your kiddos and let us know how they react! #Biodatex #HealthMadeEasy #ChildhoodObesity
- ⠀
1. Banana Sushi: Spread some PB in a low carb tortilla, then roll up a banana inside. Cut to little pieces and voila! ⠀
2. Frozen yogurt Pops: Mix in blender some greek yogurt, honey, and berries. Then place the puree in small plastic cups, cover with foil and pierce it with sticks. Freeze for 4 hours. ⠀
3. Three Ingrediet Pancakes: Mix 1 banana, 3 egg whites and half a cup of arrowroot powder in bowl. Then cook in saucepan until ready. Drizzle some honey on top! ⠀
- ⠀
Share your recipes with us using hashtag #HealthMadeEasy. We may feature you in our following posts! ⠀
. ⠀
. ⠀
. ⠀
#childhoodobesity #weightgain #healthconcern #getbloodtested #diabetesawareness #diseaseawareness #laboratory #lab #doctors #physician #doctor #nurse #children #checkyoursugar #healthyeating #fitchildren #healthychildren #healthyhabits #healthyeating #bananarecipes #bananapops #yogurtpops #bananarecipes #kidsfood #babyfood #funfood

United States
0

by @ericamessner24

You did not wake up to be mediocre...get whatever it is you want! You’ve got this babes💪🏼🖤 #youdidnotwakeuptodaytobemediocre #saturdayvibes #4percentofyourday (dm for free consult)

Leawood, Kansas
1

by @rachels.healthy.life

So this is what my afternoons consisted of 🙊 it’s been a busy one shopping and cleaning 😍•
Planning to make my first ever risotto for tea tonight 🍲•
#saturdaygoals #weightlossinsta #healthyeating #healthylifestyle #calories #weightlossjourney #foodinsta #caloriecounting


0

by @chris.rocchio_fit

(Top) Anti - Inflammatory Foods
Just some foods I ate post-injury to help speed my recovery. All of these foods are rich in antioxidants, so they reduce oxidative stress on the body. Plus each of them has their own unique mix of inflammation fighting elements:
🍍🥦🥥🥗🍜🐟🌰
1) Leafy Greens- flavonoids|
2) Bok Choy- choline & antioxidants|
3) Celery- good source of potassium|
4) Beets- potassium & magnesium, helps repair cells|
5) Broccoli- potassium & magnesium, flavonoids, carotenoids|
6) Blueberries- quercetin & anthocyanins|
7) Pineapple- bromelain, vitamin C, B1, potassium & magnesium|
8) Fish Oil- Omega-3 fatty acids;
9) Bone broth- chondroitin, sulphates, glucosamine; plus vitamins & minerals|
10) Walnuts- Omega-3s|
11) Coconut oil|
12) Chia Seeds- 1:1 fatty acid profile|
13) Turmeric- curcumin|
14) Ginger- lowers certain inflamm. processes at cellular level|
15) Hemp Seeds- GLA and 1:1 fatty acid profile. 🍍🥦🥥🥗🍜🐟🌰 (Bottom) Most Inflammatory foods
Most of these foods in general have a high ratio of omega-6 to omega-3’s (inflammatory) ** Average American has a ratio of 20:1 due to these types of foods.
--
1) Refined Sugar/Flour- Pastries, cereals processed foods—> Insulin spike, more glucose than body can handle (cytokines). 2) Vegetable Oil / high PUFAs- soy, corn, safflower, sunflower, palm oils —> high levels of AGEs (highly inflammatory), go rancid easily.
3) Fried Foods/Fast Foods- most are fried in PUFA oils.
4) Artificial Sweeteners & Additives- aspartame, saccharin, HFCS, carrageenan, etc.
5) Conventional, Grain-fed Meats- mainly beef, chicken, & pork are fed high Omega-6 diet
6) Processed Meats- bacon, hot dogs, bologna, sausage, jerky
7) Gluten - especially from mass-marketed breads that speed up processes
8) Drinking too much alcohol
--
- Comment below if you have any questions on any of this.

#inflammation #antiinflammatory #functionalmedicine #immunesystem #nutrition #health #wellness #cleaneating #eatclean #healthychoices #wholefood #eatsmart #fatloss #goals #gethealthy #whole30 #paleo #veggies #guthealth #mealprep #mealplan #healthy #healthyeating #organic #getfit #keto #immuneboost #recovery #injury


0

by @winedinerun

Yesterday I wanted avocado toast. Today I’m eating avocado toast. Follow your dreams.

Yes, sweet potato toast is good, but sometimes you have to have the classic avocado toast that we all know and love: Real bread (I used @daveskillerbread ), poached egg, smashed avocado, and red pepper flakes. 🤤

#foodofinstagram #food #foodie #foodfreedom #healthyeating #foodporn #healthyfood #healthylifestyle #buzzfeedfood #healthfood #cleaneating #eatclean #foodstagram #yum #onmytable #realfood #foodgasm #foodgawker #feedfeed #dairyfree #food52 #avocadotoast #avocado #poachedegg #eggs #brunch #weekendbrunch #breakfast #followyourdreams #vegetarian


0

by @joyfuljens_sw_journey

We were at a christening today. As there were a few of vegans and vegetarians there I offered to do some food that was suitable for them. I made, along with a few other things, a Moroccan chickpea and roasted veg couscous salad, that I knew would be fine for me to eat. I had that with salad, a few Linda McCartney cocktail sausages (1/2 syn for 2) and some grapes. The vegan chocolate cake was not so virtuous. I also went armed with a back up bag filled with a Hifi, jelly, sugar free sweets and fruit teas ( fail to prepare and all that jazz 😂)
#slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness #motivation #fitnessjourney #healthyfood #healthy #healthyeating #winning #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember#greatestloser


0

by @healthy.my.diary

🍁✨Ahoj🍁✨dnes jsem měla #sushi bohužel byly hrozně vysušený 😢 takže nebyly vůbec dobrý snad příště budou čerstvý🍁⭐️____________________________________________#healthy #healthyish #healthyfood #healthyfoodie #healthyeat #healthyeats #healthyeating #healthylive #healthylife #healthylifestyle #healthyliving #healthyideas #healthyinspiration #healthyandfit #healthyandtasty #healthyisbetter #fit #fitfood #fitdinner #healthydinner #sugarfree #eatgoodfeelgood


0

by @marion.world_deco

Hello à tous 😊, ce soir je vous parle de mon challenge REBOOT sur 5 jours de chez @soshapeparis ! Je voulais une cure qui sois simple et rapide à prendre chaque jours et qui me redonne de l’énergie parce que en ce moment entre le changement de saison et la reprise j’ai des coups de mou 🙈 mais qui m’apporte toutes les protéines nécessaire à la reprise du sport bref 😅 tout ça pour vous dire que je vous dirai mes résultats dans 5 jours ❤️. Et avec le code promo : PERSOMARIONWORLD vous pouvez personnaliser gratuitement vos goûts 🖤 vous avez le choix parmis 24 saveurs sucrés ou salés 🔥 et si quelqu’un a déjà testé, n’hésitez pas à me dire vos retours ♡ bonne soirée 🌿🕯
.
.
#soshape #soshapechallenge #soshapeparis #girl #homelife #homelifestyle #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting

Carcassonne, France
0

by @firefueled.fitness

KETO HELPED THIS SINGER FEEL CONFIDENT ON STAGE‼️‼️
-------------------------------
Rutuj, a professional singer who also performs live on stage with other artists felt he would get better opportunities if he improved his fitness and appearance. He was confident about his voice but not how he looked.
..
He got in touch with me a month ago and lost 7kgs in the last 30 days without any cardio or gym workouts. He couldn't believe he could lose that much in a short amount of time. It's important to understand that your body can't respond to a poor eating plan, doesn't matter how much cardio you do or how heavy you lift. ..
Now he is aiming to lose another 15 kgs in the coming few months.
..
#fitness #fitlife #fitfam #bodybuilding #bodybuilder #bodypositive #healthylifestyle #healthyeating #healthy #training #onlinecoaching #positivevibes #positivity #soulmate #swolemates #gympartner #lifepartner #manipal #keto #ketodiet #lchf #intermittentfasting #omad #fast #fasting #onemealaday

Pune, Maharashtra
1