#healthyeating

Instagram photos and videos

#healthyeating#healthylifestyle#healthyfood#healthy#fitness#health#instafood#healthyliving#food#fit#foodporn#weightloss#cleaneating#breakfast#foodie#nutrition#eatclean#healthylife#slimmingworld#foodphotography#fitnessmotivation#gym#fitfood#motivation#fitfam#healthychoices#keto#weightlossjourney#healthybreakfast

Hashtags #healthyeating for Instagram

Day one of my @callanetics countdown done - I used to do callanetics years ago from a vhs tape from the 80s given to me by an older work colleague. I loved it and it WORKED so I am committed to the next 30days improving my body and mind and forming new habits

#epiphany #findyourepiphany #fitness #wellbeing #mindfulness #healthylifestyle #healthyeating #healthyeating #goodchoices #fitnessjourney #mentalhealth #iweigh #toning #accountability #encouragement #positivementalattitude #pma #itstartsnow #onedayatatime #callanetics #callaneticscountdown #30daycountdown #progress #daybyday


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FAV BREAKFAST ✨
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Tostadas de aguacate y un zumo de naranja es uno de mis desayunos favoritos sin duda para coger fuerzas después de entrenar! 😋
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#realfood #realfooder #realfooding #realfooders #healthy #healthyeating #healthylife #healthyfood #healthyliving #healthyliving #healthylifestyle #fit #fitness #fitnessfood #fitnesslife #fitnessgirl #fitnesslifestyle #fitnessmotivation


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You have got to try this 🥦😋🍤
Follow us @wealandwitty Tag your friends 📌📌 Sheet Pan Roasted Honey Garlic Shrimp and Broccoli
Ingredients
2 lb thawed or fresh raw shrimp, cleaned/peeled/deveined
12 oz broccoli
drizzle of olive or avocado oil
s+p to taste
HONEY GARLIC SAUCE

4 cloves garlic, minced (approx 1.5-2 TBSP)
1/4 cup raw honey
1/4 cup low sodium soy sauce
2 TBSP sweet chili sauce
1 TBSP lemon juice
1/2 tsp ginger paste (or minced fresh ginger)
2 tsp sesame seeds
OPTIONAL SIDES

basmati or jasmine rice
brown rice
quinoa
extra veggies
Instructions

Pre-heat oven to 400 degrees F
Whisk together your sauce ingredients and set aside.
Roughly chop broccoli into florets, leaving a bit of a stem on each.
Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets. Add salt and pepper to taste.
Roast at 400 F for 15 minutes.
Prep shrimp as needed; tail can be left on or off based on preference.
In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat. Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side.
NOTE: In the photo I have them all mixed together, which took way more time. Shrimp on one side and broccoli on the other side is the way to go!
Return sheet pan to oven and bake an additional 8-10 minutes until shrimp turn pinkish, opaque, and curled.
The remaining sauce may be heated in a saucepan until simmering and reduced into a thick sauce (2-3 tsp of corn starch diluted in water can help thicken it even further if desired or you can add extra honey) or drizzled over your shrimp as is.
Plate and enjoy immediately while hot.
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#wealandwitty #health #healthy #food #foodporn #recipe #smoothie #detox #Nutrition #CleanEating #HealthyEating #HealthyRecipes #FitFood


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Vamos começar a semana bem??? Se engana quem pensa que não comer emagrece, isso apenas te fará perder massa magra ( que só quem luta para manter saber 😩), fora os distúrbios alimentares, o ideal é você procurar uma nutricionista e saber seu metabolismo basal e percentual % de gordura, assim você saberá o que se encaixa na tua dieta 😊. Como hoje tem treino pesadinho 💪🏻💪🏻 vou de sucão detox e panini lowcarb!! Segue as receitinhas. ➡️ Suco detox: 1 folha de couve, hortelãs, lascas de gengibre, suco de q limão e uma maçã. 200ml de água de coco, bata bem no liquidificador e beba em seguida.
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➡️ Panini lowcarb.
2 ovos, 1 colher de requeijão, 1 colher de queijo ralado, 1 colher de chá de fermento em pó, uma pitada de sal. *
Bata no mixer ou com um garfo mesmo, leve ao microondas em uma vasilha por 3 minutos ( cada microondas tem sua potência, cuidado), retire e recheie com queijo minas e leve para torradeira. *
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#lowcarb #lowcarbhighfat #lchf #ketogenic #lowcarbs #weightloss #fitness #healthyfood #paleo #lowcarbdiet #lowcarblifestyle #lowcarblife #food #eatclean #diet #cleaneating #healthylifestyle #healthy #transformation #ketofam #highfat #healthyeating #nutrition #motivation


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Service Station Starbucks✨ I had a sausage roll & skinny caramel frappuccino.. Matthew is playing golf in Dunkeld before we check into the hotel this afternoon and I'm walking round with him so will get lots of steps in💛 -
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#sausageroll #starbucks #fitnessjourney #fitnessinspiration #mondaymotivation #eatclean #cleaneating #weightloss #sw #slimmingworld #foodblog #foodblogger #fooddiary #fitnessdiary #blog #blogger #caloriecounting #myfitnesspal #fitfam #fitness #health #nutrition #macros #fitspo #healthyeating #fashionblogger


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New episode of the Pioneer Performance Podcast is coming this week
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The second episode is a solocast with myself and i will be looking at everything you can put in place to optimise your chance of being successful with your weight & fat loss goals
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If you find yourself bouncing from one unsuccessful diet strategy to the next - this one is definitely for you


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Making whole wheat sugar free muffins. These are a great lunchbox snack for the kids.

What you will need:
- 1 & 3/4 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla essence
- 1/4 cup coconut oil
- 1 cup milk of your choice
- 2 eggs
- 1/2 cup honey - 1 cup fruit of your choice, I used strawberries, blueberries and one ripe banana

How to make it:
Mix all the dry ingredients together in a bowl.

In a separate bowl mix whisk together the eggs, milk, oil, honey and vanilla. Once whisked together combined the wet ingredients with the dry ingredients and whisky to ensure there is no lumpy bits. Add your fruits and combine. Devise mixture into muffin trays and place in pre heated oven.
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#fitfam #paleo #bbg #glutenfree #gym #mealprepping #truecooks #foodstagram #eats #goodeats #foodphotography #foodbloggers #instafood #cleandiet #foodblog #foodisfuel #eathealthy #dinnertime #dessert #vegan #gymlife #kidsfood #homemade #instafood #healthychoices #schoollunchideas #foodideas #muffin #wholewheat #bento #followme


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I’m not feeling especially hungry this morning so quick breakfast of Greek style yogurt, 1/2 a grapefruit & a nectarine #SlimmingWorld #SlimmingWorlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #healthyeating #healthychoices #healthyliving


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Every Monday for the past few weeks I've planned to run, and every time I've ended having a really bad night's sleep and not being able to get up 😴
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Breakfast was 40g oats (HExB), with almond milk (PT HExA), 2tsp of PB (3syns), a tsp of choc shot (1syn), mashed banana (free) and loooooads of raspberries (speed). Needed filling up this morning and it certainly did! Also has a coffee with a bit more almond milk. Let's get this (very warm) Monday over and done with!


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the cutest little smoothie bowl shack in taka (conveniently right outside @studio_pilates 🤪👏🏼@thesmoothiebowlnz 🌟


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Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those who get you, truly appreciate life, and you'll find that you have more of it. #appreciation #expectations #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #love #bestoftheday #food #style #health #lifestyle #getfit


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💦 WATER 💦 Does anybody else seriously struggle with drinking water? This weeks aim is to consume 2 litres a day and I am hoping this bottle will help me! If anybody does have any tips please do share them 🙌 #waterintake #water #2litre #postpartumbody #mumlife #healthyfood #healthyeating #healthylifestyle #exercise #drink #drinkwater


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Totally loving on the texture and flavor of sesame seeds! If you want to enjoy some for yourself, you can try them in this week’s Sesame-Crusted Tofu with Peppers and Garlic Forbidden Rice dish. Go ahead and crunch away!
Fab photo by @twoapptay .
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#f52grams #plantbased #cleaneating #healthyeating #eatclean #forkyeah #yum #vegan #glutenfree #igfood #buzzfeast #instadaily #wednesday #feedfeed #organic #vegansofig #whatveganseat #heresmyfood #eeeeeats #foodie #huffposttaste #chicago #veganeats #veganrecipes #veganfoodshare #superfood #eatwell #goodeats #buzzfeedfood #dinner


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Marvellous homegrown marrow in today’s terrific Tupperware!
🌽 On Saturdays dog walk I noticed a bag of vegetables on somebody’s front gate.. it was evident they were homegrown due to their sheer size and dishevelled shape. Attached was a note saying; ‘please take if you can use’.
🌽 I TOOK.
🌽 I USED. 🍳 🥓 🥜
🥑
🥜

#eatclean #eatmeangetlean #eatcleangetlean #eatcleantrainmean #deliciousandnutritious #youarewhatyoueat #itsalifestyle #healthyfoods #healthyeating #healthyliving #fitnotfat #girlsthatgym #girlsthatlift #buildthatbod #girlswithabs #girlswithmuscle #instagym #gymhype #gymgirls #superfood #wholesome #wholesomefoods #yourbodyisatemple #trackablefood


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I’ve never stayed and eaten in a hotel and looked forward to breakfast as much as I have at @chequersinnthornham just based on the evening meal.
Amazing haddock and poached eggs with a cracking cup of coffee today... definitely not disappointed!

#food #foodie #foodporn #protein #proteinfix #instadaily #instafood #cleaneating #healthyfood #healthyeating #healthyoption #healthyliving #fitness #fitfam #fitnessfreak #fitnessfreaks #cleaneating #instafoodgram
#breakfast #norfolk #poachedeggs #fish


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Spices all ready for tonight’s home made satay sauce ~ it’s one of my favourite dishes and the kids love it 💞👌🏻💞


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Vegan, Gluten Free, Refined Sugar Free and Delicious Homemade Pizza🍕
I don’t have a “cheat day”. I believe they’re a recipe for disaster leading you to overeat and binge to the point that not only you feel terrible, it makes you feel bad about your weekly progress/gains.
The term "cheat" itself has negative connotations. Instead, I ‘treat’ myself a few times a week in smaller quantities some days more than others, making it more sustainable for the long haul. ▶️ Pizza Base Recipe is by @avantegarde
Made it Half and Half (swipe) - Both with tomato & garlic sauce, Violife Mozzarella, Violife Parmeggaino then one side with Roasted Aubergine, Artichokes and Corn and the other side with Basel Crumbled Tofu, Homemade Pesto with Pine Nuts, Sprinkle of Nutritional Yeast & topped with Fresh Basil💚
Depending on how it’s made and what goes into it, Pizza doesn’t have to be considered as junk food. With slight amendments and healthier choices, you still get to enjoy these kind of foods, guilt free!
Monday is a state of mind, Shine so brightly that others have no choice but to light up with you ✨✨✨✨
Devote yourself to creating something that gives you purpose and meaning💜


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Healthy and nutritious Dalia khichri/ broken wheat khichri wd veggies .
Good to have any time of d day breakfast/lunch/dinner 😃
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Guess veggies?? 😀
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#daliakhichdi #dalia #brokenwheatkhicdi #khichri #healthyfood #nutritious #yumyum #mazbalai #foodblogger #indianfood #foodgasm #delhifood #foodporn #instayum #healthyeating #nofilter #picoftheday #foods #veggies #feed #foodinsta #eathealthy #jammuandkashmir #kashur 💜 💜


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1700 Calorie meal inspo!🤩
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Breakfast- toasted sandwich thins with light cream cheese, a fried egg (1 cal spray) & 2 bacon medallions. .
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Snack: protein yoghurt, raspberries & 20g cashews. .
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Lunch: 125g chicken (raw weight), 1/2 packet microwave rice, 20g Nando’s perinaise. .
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Dinner: Homemade cheeseburger; 150g 5% lean mince, 30g cheddar, & mayo in a wholemeal bap🍔. .
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Snack: Hot chocolate & a 2 finger Kit Kat🍫. .
🤩🙌🏻🤩
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Know someone who needs food inspo? Or someone eating boring AF meals- tag them 😜
. . *I eat & encourage greens/veggies with each meal, they’re just not pictured 😇. . -
@healthy_little_lifter


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Wild blueberries. What a special start into the new week #blueberries #monday #mondays #fruit #fresh #vitamins #healthyeating #ecologicalproducts #gourmet


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#theroverpanda Via @shuangys_kitchensink 💁🏻‍♀️Definitely had a much needed STAY-cation this weekend. It’s nice to be not on the road 🤭 for once. 🤤Couldn’t be more content with some ZERO-PLAN days, extra sleep and fluffy GF pancakes 🥞( *RECIPE 👇🏼). This kinda weekend is the recipe to MELT all of my stress away🤤.
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Hope everyone is having an amazing weekend 🤸🏻‍♀️💫. RASPBERRY PECAN 🥞 coming your way.
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dEATs 👇🏼 (Makes 6):
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- 1/2 cup @simplemills waffle mix
- 1/4 cup @bobsredmill chickpea flour (make it extra fluffy)
- 2 eggs (or sub for flax eggs)
- 2 tbsp coconut oil
- 2 tbsp nut milk
- Mash 1 ripe banana
- 1/2 tsp baking soda
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Toppings:
🍌 + raspberry + hemp seeds + almond butter + @thecoconutcult VEGAN vanilla toffee yogurt .




#bbgcommunity #realfood #healthyeating #Igfoodie #goodmoodfood #lowsugar #pancakes #paleopancakes #healthyrecipe #breakfastinspo #proteinpancakes #healthybreakfast #breakfastlover #almondbutter #pancakestack #veganpancakes #glutenfreepancakes #healthypancakes #gloobyfood #simplebreakfast #pancakeparty #sundaybrunch #fluffypancakes #pancakerecipe #veganbreakfast #weekendbrunch #bananapancakes #glutenfreefood


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SWEET POTATO QUESADILLAS
Found this super yummy recipe online! Definitely a winter warmer! 😍😍
💫Ingredients:
1 large sweet potato 🥔(about 12 ounces; 340g)
Small handful minced fresh cilantro leaves (see note)
3 tablespoons (45g) minced pickled jalapeños (see note)🌶️
3 scallions, thinly sliced
Kosher salt
4 to 6 (8-inch) flour tortillas
Vegetable oil, as needed🌮
💫Directions
1. Preheat oven to 425°F (220°C). Place sweet potato in an oven-safe vessel (such as a cast iron pan or a small baking dish) and roast until a knife or skewer inserted into its center meets no resistance, about 40 minutes. Remove from oven and allow to cool. Roasted sweet potato can be wrapped and stored in the refrigerator for several days before you continue with the recipe.

2. Peel and discard sweet potato skin and mash flesh with a fork in a medium bowl. Add cilantro, pickled jalapeños, and scallions (see note). Stir and fold to combine. Season to taste with salt.

3. Spread about 1/2 cup of the mixture evenly over half of 1 tortilla, leaving a 1/2-inch border. Fold tortilla over and seal edges by pressing down firmly. Repeat with remaining filling and as many tortillas as needed (about 4 to 6, depending on the exact size of the sweet potato). 4. Heat 2 tablespoons (30ml) oil in a large skillet or on a griddle over medium heat until shimmering. Carefully add 2 folded tortillas and cook, swirling and moving tortillas around, until golden brown and puffy on first side, about 2 minutes. Using a flexible metal spatula, flip quesadillas, season with salt, and continue cooking until golden brown and puffy on second side, about 2 minutes longer.

5. Transfer quesadillas to a paper towel to drain and repeat step 4 to cook remaining quesadillas. Serve immediately.

Yummm❤️😍🙌🏼


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Made @kp_ingitsimple banana bread at the weekend with a few tweaks as I didn't have all the ingredients and had a slice for breakfast with @fage_uk and berries #eathealthy #healthyeating #breakfast #bananabread #fage #yoghurt #berries #healthy #nutrition #fitness #peanutbutter #pb


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Day 1: weighed in 😳 I mean I knew my clothes were starting to not fit and I can see why. I’m only 6lbs off my heaviest weight, so it’s given me the push I need to get back on it. I go to Dominican in 14 weeks, but have set myself mini targets in between to keep myself motived - target 1: centre Parcs on 10 August. I’d like to lose half a stone if I can!
So I’ve got my lemon infused water, baked oat muffin (hexb & 2 syns for choc), a yoghurt & satsuma to keep me going all morning ☺️ wish me luck!
#slimmingworld #sw #weightloss #weightlossjourney #fatfighting #fitness #fit #healthy #healthyeating #motivation #gym #fooddiary #slimmingworldjourney #fat


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School’s out for summer! But fear not, Power K is - as always - offering a FREE child’s portion with every standard sized Power Box Meal ALL THROUGH the summer hols! So pop along to Power K with your little ones for a nutritious, wholesome refuel during your summer fundays. 😊🌞 #powerkitchen #goodfoodfast #kidseatfree #summeholidays powerkitchen #glutenfree #refinedsugarfree #healthy #healthylifestyle #macros #nutrients
#grainfree #wheatfree #PowerKitchen #mealprep #wigan #mealplan #powerups #probiotic #protein #kefir #guthealth #hindley #fitfam #health #healthyfood #healthyeating #nutrition #microbiome #bonebroth


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Sunshine on my plate 🌞 #lunch today is some sweet pepper salan ( a #delicious Indian curry) with some cauliflower rice for an extra plant-powered boost 🌱 This was a really fulfilling and nutritious meal. Sweet Peppers pack in more Vitamin C than regular peppers (build immunity + healthy looking skin) they are really lively additions to curries and aren’t the least bit spicy (incase you have that notion). Cauliflower rice is a wonderful substitute for rice if you are looking for a swap and don’t want to go with wheat. Besides, it is ridiculously easy to put together and doesn’t leave you with that ‘heavy’ feeling that most rice meals leave you with. Try it, you’ll like it :) .
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#eathealthy #glutenfree #veganfood #plantbased #food #indianfood #foodstagram #instafood #goodeats #fooddiary #plantpower #instaeat #eatclean #fitfood #foodshare #indiancuisine #curry #vegetarian #healthyeating #healthyliving #eatwell #cleaneating #healthychoices #foodpic #foodgasm #fitnessfood


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Amazing 😍 cacao & @pulsinandbeond protein banana pancakes 🍫🍌🥞 topped with stewed raspberries and blackberries 💜❤️ @llaethyllan natural yoghurt, dessicated coconut 🥥, walnuts and almonds 💕 perfect pre work out fuel 💪🏻 350 calories #health #healthyeating #paramedic #healthylifestyle #protein #tattooedgirls #girlswithtattoos #strongnotskinny #lifting #fit #fitfam #fitspo #gym #gymrat #girlswhogym #girlswholift #squat #weightlifting #strong #nutrition #strength #foodporn #instafood #instafitness #fitness #exercise #redhead #foodie #blogger


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Today I am grateful for feeling happy deep in my soul, Today I am grateful for loving my jobs and making a difference, Today I am grateful for being on this beautiful, big plant earth..so bloody much 🙌🙏 What are you grateful for today? Oh and definitely grateful for golden lattes this time of year 😋Brrrr ❄️


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Chicken soup for the body and soul😋🐔 . The place also has a ton of exotic offers such as steamed brains, chicken feet soup, besides the famous crap soup and oyster soup 🥣.
. 🚩Súp Cua, Súp Hàu, Óc Heo - 1 Vạn Kiếp, Quận Bình Thạnh 🕒16:30 - 22:00
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@foodysaigon
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Nhìn mê chưa mấy mọe, chỉ có 36k hoy kìa. Nào là cua đầy to luôn, con hào Pháp, óc heo, trứng bắc thảo đủ cả. Thêm 1 cặp chân gà 8k là no ứ hự nhen
#foody #street #fries #food #eating #snacking #table #streetfood #mouthwatering #snacks #instadaily #savoirvivre #healthyeating #snack #foodlover #vietnamesefood #instagood #dinner #instafood #cuisine
#foody #foodysaigon #foodyhcm #food #foodpic #hungry


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Udon noodle salad with baked broccoli + edamame + snow peas + roasted almonds. Then dressed in miso paste + tahini + maple syrup + tamari 🍜
#meatlessmonday #meatfreemonday


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+1 lb . Not bad considering I've had a full weekend off plan at my parents house 😬😬😬 now 9.826 stone ⚖️


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Home-grown tomatoes, home - grown basil, olive oil and buratta. Simply beautiful.
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Мои томаты, мой базилик, буратта и оливковое масло. А ещё это просто эстетически красиво.
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#homegrown #home #food #foodphotography #foodgasm #foodie #foodies #healthyfood #healthyeating #healtjylifestyle #healthyfoodrecipes #healthy #breakfast #home #beautiful #eating #vegetables #homemade #enjoy #tasty #fitmess #monday #colors #fit #sportv#goodvibes #goodmorning #goodday #goodmood


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My meal preparation everyday
운동 보다 진짜 어려운 식단.
운동 열심히 하고 안먹으면 땡
운동 열심히 하고 막 먹어도 땡
건강히 먹고 운동 안하면 땡
건강히 먹고 운동 하고 술먹으면 땡
운동 열심히 하고 건강히 먹고 아프면 땡
운동 열심히 하고 건강히 1달 먹어야
서서히 달라지는 사람의 몸.........


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Good morning all!! Happy Monday! 😊 I wanted to share with you all my weekday alternative to coffee. This isn’t an ad I really do use this everyday. One scoop of this protein powder has 20g of protein and is naturally caffeinated, so I still get my caffeine to start my day without actual coffee. I LOVE that it taste like coffee too. My favorite flavor is the iced mocha, but there’s also Carmel Macchiato and Vanilla Frappe. If you’re looking for a coffee alternative give this a try it really was a game changer for me and helps me get my daily protein in!!


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Today work out 🏋️️‍♀️ back
현재 몸 상태 ㅋ 🐕 별로임


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SAŁATKA ZE SZPINAKU, TRUSKAWEK I AWOKADO....🍃🥑 Kilka sezonowych składników tworzy pyszną i wyjątkowo zdrową sałatkę, pełną smaku, koloru i wartości odżywczych: SAŁATKA ZE SZPINAKU, TRUSKAWEK I AWOKADO poleca się na lekki lunch lub kolację.
Składniki: • 2 duże garści listków szpinaku • szklanka truskawek • 1 duże awokado • 1/2 szklanki orzechów włoskich • 4-5 łyżek oliwy z oliwek • 1 łyżka syropu klonowego • 2 łyżki soku z cytryny • sól, świeżo mielony pieprz

Przygotowanie:
Szpinak myjemy i suszymy, truskawki myjemy i kroimy na połówki. Awokado obieramy i kroimy na plastry, skrapiamy lekko cytryną, żeby nie ściemniało. Orzechy włoskie kruszymy i prażymy lekko na patelni.
W miseczce łączymy oliwę z oliwek z syropem klonowym i sokiem z cytryny. Przyprawiamy solą i pieprzem.
Na talerzach układamy szpinak, truskawki, plastry awokado. Polewamy sosem i posypujemy prażonymi orzechami.
Sałatka ze szpinaku, truskawek i awokado to witaminowa bomba, którą podać można na lekki posiłek, przystawkę lub jako dodatek, np. do grillowanego łososia.
Smacznego!
Ps. Ja dodalam kawalki łososia, rukole i ser kozi do sałatki :-))) Modyfikujcie ja wedlug wlasnego uznania 🤗😘
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“As for these salad details: a couple handfuls of fresh spinach or arugula+ smoked salmon pieces + 1/2 avocado + goat cheese+ arugula micro greens + strawberries+ a few walnuts -- all sprinkled with toasted sesame seeds + drizzled with fresh lemon juice + olive oil + salt + pepper." .
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#vege#healthyfood#healthyeating#dieta#zdrowadieta#avocado#healthysalade#salade#fitfamnl#fitfam#fitdutchies#healthyeating#healthyfood#fitgirl#healthylifestyle#foodbloger#zdrowystylzycia#mystory#healthydutchies#clean#fit#gezond#fitlife#dieta#clean#fit#vege#foodbloger#foodpic#fitfood#instafit#instafood#fitdutchies#clean#fitfood#healthyfood#healthyeating#fit#instafit#fitfood#fit#clean#dieta#zdrowadieta#healthylifestyle#nutrion#instafood#instahealthy#fitfood#foodpic#healthyplacebymila#healthyfoodbymila#fitdutchies#healthydutchies#foodbloger#


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