Seriously! Keep this in mind during Thanksgiving. Don't let dieting, guilt or fear of food ruin your holiday season. What's one thing you’re going to do differently this Thanksgiving to fight feelings of guilt before/during/after eating?
Only 1 more hour to Michigan on our 11- hour driving expedition and I wish I was eating this right now! But not to worry since Friendsgiving is only a few hours away . I've seen a lot of tips on how to stay healthy this holiday season, especially Thanksgiving, and I wish I could be a little fairy going around to Thanksgiving dinner tables. I would pop in to say: It's ok to eat that, it's okay to get SECOND helpings if you like it, it's ok to EAT breakfast and lunch before Thanksgiving dinner instead of "saving" your calories for later, and most of all, it's okay to enjoy your favorite foods - tomorrow and EVERYday. But since I'll be enjoying Thanksgiving myself, just a gentle reminder to enjoy the holidays as an opportunity to spend time with friends and family and not to be too hard on yourself. I'm thankful for all of you!
The PBS special is rolling out across the country for their year-end pledge drives. Here are a few of the dates. To see if it's playing in your area, go here: http://www.pbs.org/about/about-pbs/stations/ and find your local station then click schedule and search for How Not to Die. #HowNotToDie#DrGreger#NutritionFacts#lifestylemedicine
Prepping for Friendsgiving!!
Why I thought it was a good idea to grocery shop the day before Thanksgiving I’ll never know!! I’m buying all the goods to whip up green bean casserole, Mac and cheese and roasted veggies!!