Do you think Detox means eating only cucumber 🥒broccoli 🥦and spinach 🥬?
Well, while crucifirous and green leafy vegetables are indeed great for detoxification, there are plenty of other food, that you might not think of, helps with toxins removal and promotes detoxification.
⬇️Which food is it⬇️
✅Nuts and seeds: Brazil nuts, almonds, cashews, sunflower seeds, pumpkin seeds,sesame seeds
✅Beans and legumes, especially lentils ✅Fish and poultry: cod, wild salmon, trout, organic chicken
✅Vegetables: all greens 🥬 like spinach kale, rocket salad, romaine lettuce, cabbage, Brussel sprouts, cauliflower, broccoli🥦 bok choy, garden cress,green beans, red bell pepper etc ✅Beets, turnip
✅Onions, garlic, parsley, coriander ✅Fruits:avocado🥑bananas🍌, apples🍏 , pear 🍐 , pineapple 🍍 mango🥭, kiwi🥝 , papaya, lemon/limes 🍋, grapefruit, pomegranate, figs
✅Berries: blueberry and all berries, watermelon 🍉 ✅Soy, tofu, tempeh ✅Pseudo-grains: buckwheat, quinoa ✅Oats (look for #glutenfree) @bobsredmill ✅Spices: ginger, turmeric ✅Sunflower lecithin ✅Wheatgrass ✅Sea vegetables:kelp
✅Coconut water (unsweetened)
✨Make sure to save the recipe of this powerful detox porridge 🥣 The recipe is so versatile👉🏻original recipe is 2 posts back in my FREE 3 DAY DETOX PROGRAM 🙌🏻
High speed blender @rawblendoz .
✨Have an enjoyable day and Don’t forget to leave your ❤️