#healthyfamily

Instagram photos and videos

#healthyfamily#healthykids#momlife#healthyliving#essentialoils#doterra#naturalmama#healthy#holistichealth#cleaneating#healthylifestyle#greenbeauty#healthyfood#healthyeating#plantbased#naturalhealing#essentialoil#naturalsolutions#mtlmom#oils#doterrainternational#lifestyle#foodie#aromatherapy#essentialoils101

Hashtags #healthyfamily for Instagram

This was a fun little surprise to see in my email! || I’ll be honest, I wasn’t exactly getting into this for the “business” part, but my love of YL has got me sharing with anyone & everyone who will listen☺️and it just so happened that it has made me a #YLStar ⭐️ || #wellnessjourney #oilymom #oilymama #momlife #momlifeisthebestlife #momlifestyle #creativebusiness #bossbabe #azfamily #healthyfamily #eolifestyle #eolife #essentialoils #eoliving #thisoilylife #switchandditch #naturalliving #cleaningallthethings #iclean #babysafe #crunchy #cleanliving #nontoxic #chemicalfree #familyhealth #livingclean #healthylifestyle


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Pork chop with basic seasoning, kohlrabi pan roasted with garlic and butter, murasaki sweet potato mash. #Whole30 #lovecooking #kohlrabi #healthyeating #healthyfamily #dinner


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Pelvic floor breathing! One thing us women and yes some men (they need PF work too!) need to work on!

Peeing yourself when coughing, sneezing, jumping, running, weightlifting, etc.. isn’t normal!

Yes, it’s become a norm because us moms weren’t educated, it’s just something that happens after a baby... right? And like said before men can also have pelvic floor issues and can benefit from breathing exercises.

This one is simple and something every person can start implementing in any stage in life.

Here’s how it goes:
•Slowly Inhale and exhale your breath. You should feel your pelvic floor lift as you exhale and lower back down as you inhale.
•You can place your hands on your belly to feel more connected to the breath. Your inhale and exhale should be equally as long.
•Make sure your back isn’t arched while laying down. On your exhale, try making a “sssssss” sound, which will help slow down the movement. **try doing the breath work 2x per day with 10 breaths each time.

Take care of that pelvic floor, you will be thankful in the long run.


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For the entire month of December, you can purchase Arborvitae essential oil for 10 percent off!

ABOUT ARBORVITAE:
With natural preservation properties, essential oil from the native Canadian Arborvitae tree acts as a powerful cleansing and purifying agent, while providing a warm, earthy aroma.

USES:
• Add a few drops to a spray bottle with water and spray on surfaces or hands for a quick DIY cleaner.
• Apply to wrists and ankles while hiking.
• Diffuse to purify the air and to repel insects inside the home.
• Mix 4 drops of Arborvitae essential oil and 2 drops of Lemon essential oil for a natural wood preservative and polish.
• Use during meditation for a sense of peace and calm.

DM me or click the link in my bio to order your discounted Arborvitae today!
All orders received and shipped directly from DoTERRA.

#health #wellness #holistichealth #holistic #natural #healthy #essentialoils #essentialoil #healing #yoga #love #organic #healthylifestyle #lifestyle #nature #healthyfamily #family #fitness #motivation #wellbeing #vegan #medicine #plantbased #nutrition #holistichealing #weightloss #meditation #soul #doterra


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_________________Let’s Talk About Health________________ 🤾‍♂️⛹️‍♂️🤼‍♂️🏋️‍♂️ Health Awareness Program 🏋️‍♀️🤼‍♀️⛹️‍♀️🤾‍♀️ Friday 14 December 2k18 @ 5:30pm FREE REGISTRATION FOR FIRST 10 ENTRIES You Can Call On 7387356208

#HealthAwernessProgram #nibmhealth #Weightlossmaintainsprogram #undri #healtheducation #healthylifestyle #fitfamily #healthyfamily #Fitwithfit24 #educationabouthealth #healthyliving #punediary #punenewyearresoulation #Zumba #createyourbeforeafter #transformation #meditation #fitmom #fitparents #mealplanning #dietconsulation


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Working hard for something we don’t care about us called stress. Working hard for something we love is called passion. ~Simon Sinek

Hey, what’s up hello 👋. I’ve been working like crazy doing all the things I love —but it’s time to come up for air!! .
I’ve been prepping for a coach test group that I’m SOOO excited about, I have so many things in the works for Jan (stay tuned)....geez, I just wanna were, week, werrrkkk!!! .
Here’s your friendly reminder to take care of YOU!!! Did you workout today?! Drink your gallon of water?! Eat all your meals?!
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#passion #livingmybestlife #livingroomdecor #nanalife #survivor #breastcancerawareness


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Which is yours? So hard to choose...⛄️🎅🏻🎄❄️ #holidaymovies #favoritemovie


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#Repost @oilsandpoise (@get_repost)
・・・
🌿Resin Oils: Frankincense + Copaiba + Myrrh
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These 3 are pretty special. They all come from resins of course! They are a sticky substance that comes from certain trees, then the oil is distilled. 🌿Frankincense, for example, comes from bleeding or making slashes into the Boswellia Tree in Ethiopia. It’s harmless to the tree as the resin bleeds out, then it’s distilled to make our frank! In fact, the way @doterra approved farmers, makes the trees very happy to produce resin sustainably for hundreds of years 💪
.
🌿Resin oils are meant for strengthening and restoring. As they are meant to have anti-inflammatory properties, cytophylactic and anaesthetic prosperities...they also have antidepressant and immune-stimulant properties as well. ❤️They are “healing” oils. They support our cells on a restorative level.
.
🌿We use these oils in almost every blend of some kind, from mood to immune support, inflammation and pain, sleep, in my thyroid roller, stress... they are must haves! 💁‍♀️AND they are excellent for skin! As I’ve mentioned before, frank has completely changed my skin. Wrinkles, sun spots, acne, under eye bags....Copaiba and myrrh are also excellent skin oils!
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🌿U can dilute them in rollers, diffuse them, use them in an Argan oil base for skin serum, pat myrrh on ur thyroid every day, take frank and copaiba in a capsule everyday for inflammation, pain, and mood... gosh so many possibilities ❤️ this is the last of my frank posts for now! Although u will always see me post frank... BECAUSE I LOVE IT!
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🎉This month u can get a free frank worth $88 with ANY 200pv order!! Ask me for more details :) @doterraca
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#doterra #doterraoils #doterrainternational #essentialoils #essentialoil #aromatherapy #essentialoils101 #naturalsolutions #oileducation #oils #naturalmama #tiumama #oillife #oilsandpoise #mtlmom #mtlmoms #mtlwellness #healthyfamily #hypothyroid #oilylife #motherofgirls #essentialoilsforthewin #holistichealth #naturewins #naturalhealing


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Don’t forget to clean your diffusers!! That helps keep them running at top efficiency😊. I wipe mine out after each use and then deep clean once a week. I like to just do them all at the same time! *I have a lot more diffusers, they wouldn’t fit in the picture😂
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#diffuser #tiptuesday #yleo #myoilyday #oilytips #oilhacks #momtips #momhacks #oilymama #clean #organic #wellness #health #healthyfamily #cleanliving #crunchymom #naturalremedies #momof3 #natural #naturalbeauty #momlife #cleaningtips #greencleaning #nontoxic #toxinfree #chemicalfree


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Our kids probiotic, Rawbiotics KIDS, provides natural bacteria needed for good health and growth. Healthy digestion leads to healthy bodies and happy children. The beneficial bacteria strains in Rawbiotics have shown benefit in balancing the immune system, preventing infections and allergies, reducing antibiotic-associated diarrhea and improving overall intestinal health and function. . . .
#kidshealth #healthykids #childcare #rawbioticskids #rawbiotics #probiotics #happykids #healthyfamily #familyhealth #beneficialbacteria #naturalproducts #digestion #guthealth #antibiotics


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Food before 1 is just for fun.... And boy isn't he having a great time!

He has loved everything we have given him so far... #banana #watermelon #yoghurt #pumpkin #eggs #rice #mince and more!


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Another great lunch for my babe tomorrow! He's got my #homemade chicken soup I just made again today with bone broth, hard-boiled eggs, steamed green beans tossed in coconut oil and a little salt, and a banana with a trail mix bar. Tomorrow I will get up early to make him a fresh grilled cheese to eat with his soup.. already packed a little container of ketchup for him
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I can't think of anyone who deserves being taken care of more than him. He has been through so much bullshit since I first met him. I am so god damn thankful every single day for what he has done for me.. what he saved me from, and for loving me until I learned to love myself again
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He's the type of person to give the shirt off his back for a complete stranger, if need be. I've seen him help out so many people while in the midst of his own hardships.. never expecting anything in return.. only to be let down time and time again. On the positive side.. big lessons were learned, peoples true characters were revealed, and you gotta love when the trash takes itself out 💯
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A lot has changed since we had Lyla, especially this past year, and it's only going up from here! We are very careful now with who we give our energy to, and allow into our world. Those a part of our life are genuine people who love unconditionally, and have only good intentions (Quality over quantity!!) We've learned so much in the 7 years since our paths crossed, and this little family is stronger than ever! 👪💕
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#myman #healthyfamily #reallife #truelove #healthyeating #mealprep #healthyfoodshare #nutrition #fitfood #homecooking #yummy #holisticnutrition #eatclean #cleaneating #fooddiary #foodie #healthylunch #lunchbox #realfood #healthandwellness #guthealth #foodismedicine #fuelyourbody #healthychoices #fitfam #eat #momlife #ilovemyfamily #freshfood


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#Repost @thisorganicgirl with @repostapp
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💕Our Favorite Things Giveaway - Day 11!💕

Where do I even start with @beautyheroes !? One of the best beauty subscriptions around, Beauty Heroes delivers the best of the best clean beauty has to offer to your door every month.

Beauty Heroes has introduced me to so many faves from formulators world wide. Gems I would never have had the opportunity to try otherwise like @maxandme_oils or @siam_seas or @lessisbeauty for example. So grateful and so much love for what founder Jeannie Jarnot is doing here.

This one is for all the girls out there who don't want to compromise on their beauty products but still want some left over for the bag and shoes too! Also, I love the idea of Beauty Heroes for a holiday gift - can I get an AMEN!?

So much so, @gurlgonegreen and I are each giving away a THREE MONTH subscription to @beautyheroes !!! To enter:
1️⃣Like this photo
2️⃣Follow @beautyheroes (and @gurlgonegreen + @thisorganicgirl too)
3️⃣Tag a friend (each tag is an entry

Optional repost with #OurFavoriteThangsGiveaway - US only - Private accounts welcome - Winner will be drawn on 12/14 - GOOD LUCK!💋

#organicblog #organicmama #greenmama #greenliving #naturalmama #healthyliving #organiclife #naturalliving #healthykids #healthyfamily #eatrealfood #foodismedicine #eatorganic #buylocal #nontoxichome #beautyblog #greenbeauty #greenbeautyblog #organicskincare #organicmakeup #organicboston #organicatlanta #naturalblog #thisorganicgirl #thisorganiclife #greenbeauty #organictravel #giveaway


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Today I made an enormous pot of pasta for lunch. I made it creamy with some cashew milk, hummus and a drizzle of raw olive oil. I added lots of nutritional yeast, garlic, basil, some salt, paprika, kale, tomatoes and corn! It was basically just thrown together, and but to my surprise, everyone LOVED it! Especially Carlie and Kaden, they devoured it lol.

We still had tons leftover so instead of making another meal, I was lazy, and made everyone eat it again for supper 🤣 I made a huge salad to go with it this time.

We’ve been craving salads a lot lately and have been making them all the time! (Pretty much every supper post that I’ve missed the last few days was because we had salad instead of cooking lol) The kids love it, and Carlie and I have really been loving grated raw beets in our salads! She eats all of hers and asks for more!!! This was unheard of for us not long ago!

An example of a salad that we love is a full head of green leaf lettuce (I’ll never buy romaine again lol) a ton of baby spinach, a sliced bell pepper, thinly sliced onion, tomatoes (Carlie doesn’t love them and usually picks them out), a grated carrot, and a grated beet. We toss with some sea salt, balsamic vinegar and sometimes a bit of olive oil. But trying to cut back on that. I’ve found that with the beet in there, I don’t need any oil, but without the beet, a little oil is better, but obviously not necessary. Hubby doesn’t like the beet in salad as much because he thinks it’s too sweet 😆 lol

Do you like beet in salad? What’s your favourite thing to put in salad? #vegankideats

#vegan #govegan #vegankids #vegankid #veganbaby #veganbabies #veganfood #veganaf #vegans #veganlife #veganrecipes #vegansofig #veganpower #veganism #crueltyfree #healthyfamily #raisingvegan #healthyrecipes #veganfoodshare #healthykids #plantpower #plantbased #plantbasedkids #plantbaseddiet #plantbasedfamily #whatveganseat #eattherainbow #veganweaning #babyledweaning


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I don’t know about you all but around this time of year my body decides it’s a good time to hold on tight to those extra pounds because it’s getting colder outside. Or maybe it’s the pie this time of year 😂
In addition to trying to stick to my gym routine and not eat alll the pie 😬 I’m trying out this blend! It’s been floating around and people have been having amazing results as far as weight loss goes!
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Take two drops each of each oil in a veggie capsule 2x/day or you can mix up equal parts in a dropper bottle to make it even easier!
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Who is trying this?! I’ll report back for sure! Note- I was already incorporating most of these into my daily routine for their myriad of other benefits- I love how I may be using an oil for one thing but it’s benefiting my body in tons of other ways 🙌🏻
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If you have not gotten oils into your home reach out and ask about my holiday specials! You still have time to get these under your tree and access to all of my private oil education so you’ll know exactly how to use them!


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If I can find my keys before tomorrow morning, I’m attempting the first high class that I’ve been to in months! I’m going to need all the help I can get! I love this line up of workout supplements. They give me the energy and endurance to get through a workout, help restore electrolytes and then reduce muscle soreness. Heaven help us when after some workouts it’s hard to sit on a toilet. You know the feeling!


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Tiny Tuesday: New Years Eve 2017 Edition! 🎉💙 Time flies. Days are long with a toddler but the weeks are short. Soak in every giggle, every whine, and every single moment. Appreciate the learning and growing process...of the both of you! I get nostalgic thinking of what the last year has held and that 2018 is almost at its end. Hug your little ones a little tighter the next couple of weeks, it will be a new year before we know it. .
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#foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom


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Sorry we’ve been a little slow on delivering our Christmas baking 🍪 🍰 🥧 recipes... they are coming! Promise 💗 In the meantime, this cutie 😊


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Okay guys, this isn’t quite food related (but isn’t my hubs a snack?! 🤣 I can’t believe I just said that 🤦🏻‍♀️) haha ANYWAY I just had to brag on my husband! He is one of the most determined, positive and motivated people all know!! He’s always encouraging me and helping me meet my goals. Excited about our new gym journey together! .
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#mrsmodernvegan #love #vegan #plantbased #fave #vegancouple #veganfitness #fitvegan #lifestyle #healthyfoodie #healthyfamily #goals #veganlifestyle #vegansofig #veganfamily #whatveganseat #crueltyfree #kindallthetime #veganfoodshare #instagood #food #plantpower #veganvibes #yum #modernvegan #poweredbyplants


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We got some great deals to join our amazing and supportive FIT4MOM village! Message us now to learn more! Repost: @fit_4_mom #fit4momsouthirvinelakeforest #fit4mom #fitmomfam #ocmoms #lakeforest #irvine #irvinemoms #lakeforestmoms #christmaswishlist #momchristmas #healthyliving #healthyfamily #christmastime


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MAXIMUM JOY...
When these beauties got delivered from the light workers + legends that are the @doterraaunz team.
Particular big love to one doTERRA unicorn who walked up the mountain with my team and I side by side this year (you know who you are 😉😘).
THANK YOU 🙏 to the whole team at doTERRA Aus/NZ HQ....for all you do to lift, support, put out fires 😂, help our customers + constantly innovate to make doTERRA Aus/NZ so incredibly impactful (ps we are leading the way for doTERRA globally in our sustainable earth-friendly packaging 🤟🏻).
Bloody LOVE you guys!
💜💜💜💜💜💜💜💜💜


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My guys working hard even in the snow! Can't wait to get this built and be able to workout together as a family!! #family #healthyfamily #momofboys #boymom #homegym #happymom #homeconstruction


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Just a few of my favorite things ✨. I may or may not have a few more oils around the house 😉.


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I bet you can’t guess what this food combination is. 🤣
We have always tried not to make food a big deal. I mean, we read labels like maniacs but that’s it. Ok, ok I might run shrieking toward a child about to ingest food dyes on occasion.
But as long as they make it themselves and clean up whatever they found within our kitchen- I’m ok with it.
Are your kids picky? Foodies? Mini chefs?
My four year old tells me often, “mom, it’s ok, I like weird tastes.” This combo definitely fits in the “weird” category.
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#iamsupermom #supermommy #momlifeisthebestlife #momsofinstagram #wellnessblogger #mamahood #thisismotherhood #rawmotherhood #dailymotherhood #motherhoodmoments #momsofinsta #momtribe #momlifebelike #momhumor #tiredasamother #holisticliving #mindbodygram #wellpreneur #mindbodygreen #balancedlifestyle #healthymindandbody #healthyishappy #healthyheart #healthymotivation #healthymom #healthyfamily #healthymama #crunchymom


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🌿Resin Oils: Frankincense + Copaiba + Myrrh
.
These 3 are pretty special. They all come from resins of course! They are a sticky substance that comes from certain trees, then the oil is distilled. 🌿Frankincense, for example, comes from bleeding or making slashes into the Boswellia Tree in Ethiopia. It’s harmless to the tree as the resin bleeds out, then it’s distilled to make our frank! In fact, the way @doterra approved farmers, makes the trees very happy to produce resin sustainably for hundreds of years 💪
.
🌿Resin oils are meant for strengthening and restoring. As they are meant to have anti-inflammatory properties, cytophylactic and anaesthetic prosperities...they also have antidepressant and immune-stimulant properties as well. ❤️They are “healing” oils. They support our cells on a restorative level.
.
🌿We use these oils in almost every blend of some kind, from mood to immune support, inflammation and pain, sleep, in my thyroid roller, stress... they are must haves! 💁‍♀️AND they are excellent for skin! As I’ve mentioned before, frank has completely changed my skin. Wrinkles, sun spots, acne, under eye bags....Copaiba and myrrh are also excellent skin oils!
.
🌿U can dilute them in rollers, diffuse them, use them in an Argan oil base for skin serum, pat myrrh on ur thyroid every day, take frank and copaiba in a capsule everyday for inflammation, pain, and mood... gosh so many possibilities ❤️ this is the last of my frank posts for now! Although u will always see me post frank... BECAUSE I LOVE IT!
.
🎉This month u can get a free frank worth $88 with ANY 200pv order!! Ask me for more details :) @doterraca
.





#doterra #doterraoils #doterrainternational #essentialoils #essentialoil #aromatherapy #essentialoils101 #naturalsolutions #oileducation #oils #naturalmama #tiumama #oillife #oilsandpoise #mtlmom #mtlmoms #mtlwellness #healthyfamily #hypothyroid #oilylife #motherofgirls #essentialoilsforthewin #holistichealth #naturewins #naturalhealing


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FOCUS.
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Ever need to just focus and concentrate? Like, distractions are rampant and ur just wishing ur mind would stop?!
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These three oils (including frank of course!) can really help u focus on the task at hand! 🌿Rosemary is really helpful at stimulating the mind and improving concentration. 🌿Peppermint is a great fatigue pick me up!🌿Frankincense also does an excellent job at focusing and supporting memory. Combined, they are a power house!
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🌿Diffuse these three when u need to focus (2 frank, 1 rosemary, 2-3 peppermint). Make a roller and roll on ur wrists and breathe deeply in! @doterraca
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#doterra #doterraoils #doterrainternational #essentialoils #essentialoil #aromatherapy #essentialoils101 #naturalsolutions #oileducation #oils #naturalmama #tiumama #oillife #oilsandpoise #mtlmom #mtlmoms #mtlwellness #healthyfamily #hypothyroid #oilylife #motherofgirls #essentialoilsforthewin #holistichealth #naturewins #naturalhealing


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