#healthyfamily

Instagram photos and videos

#healthyfamily#healthylifestyle#healthyfood#healthy#momlife#cleaneating#wellness#health#nutrition#fitness#essentialoils#healthylife#guthealth#healthyliving#natural#fitnessmotivation#naturalliving#healthychoices#healthyeating#organicliving#motivation#wholefoods#healthykids#cleanliving#healthtips#holistichealth

Hashtags #healthyfamily for Instagram

Sometimes in life everything just seems smooth. No storms, no excitement....just being. Praise Him no matter what, pray hard no matter what season youโ€™re in. Every season prepares you for the next, are you ready for your next season and are you living your current season to the fullest?โ™ฅ๏ธ๐ŸŽ‰
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#personaldevelopment #quiettime #sheworkshisway #healthylife #healthybaby #healthyfamily #pregnantwithtwins #fitness #fitnesscoach


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Ok guys... can you guess what is in my detox bath? Zeolite powder๐ŸŒ‹๐ŸŒ If have not heard of zeolite yet, you should start to familiarize yourself with it. Similar to bentonite, but said to be much more potent. Zeolite is volcanic mineral rich and ionic charged to help detox and chelate the body of heavy metals and also helps detoxify your liver. No matter how clean you eat, chances are we have accumulated heavy metals in our body at some point. Zeolite powder will soon be added to my next set of detox baths๐ŸŒน
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#detox #cleanse #holistichealth #heavymetals #alternativehealth #epsomsalt #zeolite #clay #healthandwellness #mindbodyspirit #holistic #healthyfamily #wellness #healthtips #newblog #cleanliving #natural #naturalremedies #healthy #iamwellandgood #eatclean #fitlife #momlife #spa #relaxation #healthandbeauty #skincare


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He wanted to go for a 'run' with Mom tonight๐Ÿ’™๐Ÿ’‹๐Ÿ˜๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘ฉโ€๐Ÿ‘ฆ #himandme #goingforawalk #running #beautifulday #finallyspring #sun #exercise #healthyfamily #boymom #lovehim #hesmyreason #smile


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Love this!


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๐Ÿ˜‚
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โœ”๏ธ Want to lose a few pounds? ๐Ÿ‘
โœ”๏ธ Want to burn belly fat & lose weight? ๐Ÿ”ฅ
โœ”๏ธ Link in bio: @inspiration.weightloss
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Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss


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My โ€œwhyโ€s. I do it for them. Every hard day. Every emotional challenge. Every โ€œnoโ€ to foods. Every sweat. Every tear. Every NSV. Every success. Itโ€™s for them.. because of them. I will be the healthiest I can be. I will be the happiest momma I can be. They are my world. ๐Ÿ’•


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This yearโ€™s #TakeYourChildToWorkDay was a success! Such a great day packed with fun, laughter and Dilly the pickle ๐Ÿฅ’ Check out our stories to see more of the Mambo familyโ€™s littlest members! ๐Ÿง’๐Ÿ‘ง Did you take your child to work today?
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#mambofoodie #healthykids #funtimes #healthyfamily #dillydilly #kidsatwork #meetmambo #meetus #workingkids #healthycoupons #smartkids #mambokids #mambofamily #getoutdoors #outdoors #playoutside #mothernature #famphoto #mambosprouts #gametime #dillythepickle #kidstakeover #couponcommunity #healthyfood #healthylifestyle #healthylife #bestofvegan #foodblogeats #theaftermath


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#tbt to this gem...
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First of all - f*ck thigh gaps. How did that ever become the ideal?! Our entire culture favors image and "weight" above HEALTH and I'm done with it.
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Counting calories won't make you look like an Olsen twin, folks. (and who the f*ck told you that you needed to look like an Olsen twin anyway?)


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Working on some big things for my team including business training and a customer education series! So when I need to focus these two are my best friends- put a drop of each in my hands, rub them together and inhale and Iโ€™m at the top of my game. Let the creativity and productivity flow!
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Educating my oil community on how to use oils safely as well as how to create a thriving business (if they want) is something I am very passionate about! If you would like oils in your home and all the education/resources you need to feel confident in using them reach out! Right now for only a few more days youโ€™ll get $50 in free product with any starter kit plus a welcome package! Message me or email me at kaylamonson@live.com for all the details!


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She eats better than I do sometimes. Broccoli cheese nuggets, cheese cubes, peas, sweet potato puffs, and Gerber Cheetos. #healthybabygirl #yum #healthyfamily #babyfood #babyfoodideas #lunch #dinner #gettingsobigtoofast #ilovemydaughter #babygirl #ilovemykids #homemadefood #homemadebabyfood


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L A V E N D E R * Some people say this is the only essential oil you'll ever need! (Yes, it's that good) I don't believe that, but I DO believe..I couldn't live without it!
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๐Ÿฆ„ Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime
๐Ÿฆ„ Keep a bottle of Lavender on hand to soothe occasional skin irritations
๐Ÿฆ„ Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle
๐Ÿฆ„ Take internally to reduce anxious feelings
๐Ÿฆ„ Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts -
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๐Ÿ“ธ Photo Cred: @shamrockfarm
This amazing essential oil helps me sleep like a baby every single night!
#essentialoils #doterra #soothe #calm #natural #oils #oillover #lavender #flower #extract #doterraessentialoils #lavendula #fresh #healthyfamily #wellness #magic #happymamma #share #wereallinthistogether #diy #naturesgift #shamrockfarms #health #wellness #vancouverisland #comoxvalley


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My son was under the weather recently. I hit him with my usual immune blend, plus On Guard diffusing in his room. Now, this blend is one we have been using religiously every day through the winter, and it's helped us SO much. But this time? Not the same result. ๐Ÿค” I do think it's good to switch oils up, so that's what I did. The result? Bam! ๐Ÿ‘Š He was back to himself quickly.
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So instead of my usual immune blend, I layered Melaleuca, Oregano, Rose, and Frank. Waited about a minute between each. Applied every few hours initially, then less once he started feeling better.
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So if you find yourself with a stubborn bug, and your usual protocol isn't quite cutting it, don't just throw up your hands in frustration and say "these oils don't work." Switch it up! One of the great things about oils is that there isn't just one for each issue. You have lots to choose from, so experiment!
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And speaking of lots of oils, only a few more days to take advantage of the incredibly generous April promo. Start a wholesale membership with any starter kit, get $50 in free oils so you can grow your stash! Get in touch so you don't miss out!


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Sprints for sprinkles?! Any day!!! ๐ŸŽ‰ This is what I had to do on the football field to earn these: 10 yards โžก๏ธ back, 20 yards โžก๏ธ back, 30 yards โžก๏ธ back, 40 yards โžก๏ธ back, 50 yards โžก๏ธ back, 100 yards โžก๏ธ back (in 80 degree weather). Worth it? Every last footsteps! If you havenโ€™t talked to a teenager lately, you should. They are funny โ™ฅ๏ธ P.S. donโ€™t forget that sprinkles are my favorite food and can almost bribe me to do anything!
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#sprinkles #training #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom


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Why do we infuse pure essential oils into our organic coconut wax? We find it burns cooler, cleaner and it works well with our ๐Ÿ’ฏ plant based ingredients. Youโ€™ll see the difference in our proprietary wax blend! Shop the collection of organic candles at www.sanaricandle.com or click the link in our bio!
#EssentialOils #HolisticHealth #NaturalHealing #Candle #SanariCandle #AromaTherapy #Vegan #AllNatural #NonGMO #Luxury #CleanAir #Organic #Sustainable #NonToxic #Candle #HealthyChoice #HealthyLife #OrganicLiving #SustainableLiving #NaturalCandles #StressRelief #BlogPost #HealthBlog #PlantBased #HealthBenefits #HealthyMom #HealthyFamily #Coconut #CoconutBenefits #Holistic #Natural


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Muffins may seem like a healthy choice for a quick grab-n-go breakfast, but did you know that sugar is often one of the first ingredients in pre-made muffins? On top of providing 15 grams of added sugars, a blueberry muffin may also contain bleached flour, artificial colors & artificial flavors. If youโ€™re looking for a healthy, quick breakfast recipe, try our green smoothie recipe that can be ready in five minutes! Grab the recipe through the link in our bio. Give it a try and give us a tag!
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#LifeTimeFoundation #TheGoodFoodFight
#HealthyKids #healthyfamily #nonprofit #philanthropy #causes #socialgood #dogood #charity #giveback


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Hi everyone! ๐Ÿ˜ I love actually talking to the beautiful ladies I meet here on Instagram! Today I was talking to @shannon.garms (sheโ€™s a doll ๐Ÿ’•) and I was telling Shannon how I wasnโ€™t always such a healthy mom. I used to bake ๐Ÿช๐Ÿช๐Ÿช every day for my boys and cover everything in ๐Ÿง€๐Ÿง€๐Ÿง€. I honestly took to my healthy living journey with my family one step and one day at a time, it didnโ€™t happen all at once!
I gave up gluten initially and felt so much more energy and less digestive issues! I replaced my breakfast of toast and coffee with a delicious protein shake which really powered me through my morning and there was no turning back! I kept adding healthier options into my own diet and cooked healthier meals for my family to not only look and feel better but to prevent future disease too! ๐ŸŒธ
You can hear my full story by clicking the link in my bio and joining my Facebook Community Tiny Changes Big Results. I would love to hear what changes you have made for yourself and your family too!


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Top 4 Fat Burning Juicing Cleanse Recipes
When extra pounds start packing on your body, approaching an efficient and properly structured weight loss plan should be your number one priority. Although gaining weight happens to everyone, some people might be facing serious weight issues, which might pot .. #familyfitness #sw #lowfat #parent #healthyfamily #eattolive #fitpoints #losingweight


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This is magnesium salts, or Magnesium Chloride. Easily confused with Epsom salts, or Magnesium Sulfate.
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Whatโ€™s the difference? ๐Ÿค”
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They are both fantastic. Both provide support for sore muscles, mental well being and even eczema when you add it to your bath.
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But think of the magnesium salts as a more intense version of Epsom salts, as it has higher availability for absorption.
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Also, one has a flake (Mg Chloride, pictured) and one has a crystalline (Mg Sulfate) structure.
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Either way, soaking in a nice magnesium bath is a great way to supplement your body with this critical mineral. โœ…
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Magnesium keeps blood pressure normal, bones strong and the heart rhythm steady.
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You might have a magnesium deficiency and could experience even MORE benefits if:
-You experience muscle cramping, eye twitches, facial tics, anxiety, hyperactivity, difficulty falling asleep, or difficulty staying asleep.
-You take a heart, asthma, estrogen or diuretic medication.
-You experience a lot of stress regularly.
-You take a calcium supplement without magnesium or less than a 1:1 ratio.
-You drink carbonated beverages regularly.
-You eat refined sugar regularly.
-You drink more than 7 alcoholic beverages a week.
-You drink coffee, tea or other caffeinated beverages regularly.
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Pretty much everyone ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
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Great idea: take your magnesium bath right before bedtime because it is super calming to the nervous system! ๐Ÿ›๐Ÿ’ค
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And of course. Add some essential oils to that bath to make it magical. ๐ŸŒฟโœจ
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#naturalliving #toxinfreelife #fitmama #magnesiumdeficiency #magnesiumflakes #magnesiumsulfate #magnesiumchloride #epsomsalt #takeabath #breatheasy #detoxbath #essentialoilbath #yleo #youngliving #essentialoils
#backyardgarden #organicliving #cleanliving #healthybabies #healthyfamily #strongmama #relaxedmama #nerdalert


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This stuff is amazing! I saw something similar to this being pitched on the Dragon's Den series. I was doubting a few teaspoons of cereal mixed with milk would be as filling and nutritious as regular cereal. Who would believe chia and hemp seeds could be so satisfying. Definitely worth trying.
#transformyourself #organicliving #supplementation #stayfit #befit #anewyou #startwithyourself #abetteryou #balanced #healthyfamily
#healthyeatinghabits #thebestyou #addictedtohealth #optimumhealth #hempseed #healthycereal #eatingforlife #nomnomnoms #yumyums
#itsgoodforyou #antioxidants #packsapunch #goingorganic


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Itโ€™s almost summer ๐Ÿ–๏ธ


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Baby girl helping me make Curry Hand Pies!!
I canโ€™t wait to share this recipe! These were soooo good!!! And convenient for an on the go lunch the next day ๐Ÿ˜Š


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Drink it like like you mean it! Health professionals recommend you drink eight 8-oz glasses of water a day to stay hydrated. Are you sticking to the 8 x 8 recommendation? #DrinkMoreWater Photo by @greenlemonnola #certifiedpure #cleandrinkingwater


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So we have always stressed the importance of brushing and flossing our teeth with Ashleigh. Last night I went to brush mine before bed and saw this is how she had lined up her toothbrush, โ€˜mouth washโ€™ (itโ€™s really just water lol), and her floss.
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I have unfortunately always had a problem with cavities and have spent far more time than Iโ€™d like to admit in the dentist ๐Ÿ’‰. So it warms my heart to see her take it so seriously!!
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#dentist #toothbrush #floss #dentalhygiene #freshbreath #healthy #healthyfamily #cleanmouth #careaboutit #ashleighliz


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Drawing some inspiration from this mornings workout top โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Your mindset is powerful isnโ€™t it! Itโ€™s taken me a good part of the last couple of years to realize this. After feeling anxiety creep up on me this morning, I managed to fit in some exercise... the Upper Body & Core Strength workouts from the @fitmummyproject_app as well as the I Am Calm Meditation ๐Ÿ™๐Ÿป
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The more I do the meditations, the more I feel they help clear & refocus my mindset ๐Ÿ’›
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Now this Mummy needs to get stuck into jobs around the house... school holidays have made our home seem even more like it is styled by my boys! What a mess! ๐Ÿ˜ณ
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For more info on the Fit Mummy Project, go to the link in bio ๐Ÿ˜Š


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My daily Affirmation card pull for the day! .
I am Valuable!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•
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Sometimes we often forget this. Itโ€™s so easy to get busy and burnt out and feel like what you do doesnโ€™t even matter... but you know what?! .
It does matter! It matters A LOT!
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We all work so hard to keep the world turning and sometimes we just need to stop and realize that We Are Valuable!! .
So thatโ€™s what I am doing today. Reminding myself that what I do as a mom, a wife, a friend, an educator.. that itโ€™s all VALUABLE!! โœจ
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dลTERRAโ€™s Passion Blend is a beautiful blend with Cardamom, cinnamon, ginger, clove, Sandalwood, Jasmine and other essential oilโ€™s that ignites feelings of passion, inspiration, playfulness, spontaneity, creativity and makes you feel alive! It gets my creative juices flowing!! .
You could get this oil free! Plus some more by signing up this month!! But hurry the $50 in free oils ends in just a few days!
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Message me if you have questions! ๐Ÿ˜˜โœŒ๐Ÿผ


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๐ŸFresh Juice๐Ÿ I finally got my cold press juicer out thanks to the inspiration from @sandymarycross โ˜บ๏ธ I forgot how tasty fresh juice is ๐Ÿ๐Ÿฅ’๐ŸŠ๐Ÿฅ• We tried a few different combinations but my fav was apple, cucumber, lime, celery & mandarine ๐Ÿ Will definitely be trying some different combos over this coming week! #fresh #juice #homemade #apples #healthyliving #healthyfamily #fitteacher #teacherwellbeing #healthyteacher #bearolemodel #teacherwellness #happyfit #runningmum #halfmarathontraining #bbgcommunity #pwr #sweat #kelseywellspwr #100strong #bufgirls


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You guys. I didnโ€™t wanna today. Iโ€™m not going to pretend like itโ€™s always easy, like youโ€™ll always want to workout. Itโ€™s just not the case no matter where you are in your journey.
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The difference maker is what actions you take next. Do you keep pushing it off until itโ€™s too late? Do you make excuses & plan for a better tomorrow?
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Or do you log into your accountability group, get inspired by all the other chicks gettin it done & get after it?
๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
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Ps. Thatโ€™s sweat dripping off my nose. ๐Ÿ˜‚โ˜€๏ธ
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#accountability #outdoorworkout #outsideworkout #homeworkout #postpartum #momworkout #toddlermom #sweatyselfie #topknot #homefitness #healthyhome #healthyfamily #healthymom


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Iโ€™m so excited for the next few months. They say to spend time with those who know more than you do. This way you can strive to be better than you are today. Well, in the next few months, my circle will consist of many who have made it to the level I am striving to be. I am excited and nervous. Iโ€™m nervous because some of them feel like Iโ€™m meeting a celebrity. Iโ€™m afraid I wonโ€™t be able to speak to ask the questions I want to ask. Iโ€™m excited because, Iโ€™ll be in the presence of those who are where I am now and are where I intend to be!


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Ensalada de pollo, ensalada llena de nutrientes ๐Ÿƒ๐Ÿ˜
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Elotito amarillo + lentejas cocidas + vegetales a la plancha (tomate, calabacita) y frescos (lechuga) + pechuga de pollo a la plancha โœ…
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Me llevo aproximadamente 30 minutos preparar todo๐Ÿคค
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#greentherapy #green #lovefood #lovenutrition #platodelbiencomer #nutrition #nutricion #nutritips #nutricionista #nutriologa #healthyfood #healthy #health #healthyfamily #motivation #foodporn #foodlover #foodtherapy #proteinas #cereales #salads #fitfamily #fitnessgirl


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Mamas...I know you can feel me on this one. Today has been crazy...momโ€™s group this morning, picking up car at repair shop, picking up rental car, hurry to pick up kids from school, back home to pack Kevin, Ezekiel and I to be gone for 6 days for Ezekielโ€™s surgery and recovery...oh and Hendrick has strep so I was able to get him an antibiotic too. We have a 2.5 hour drive and I have an event tonight Iโ€™m hosting (still time to join to learn what Plexus can do for you!) YOU GUYS....a year ago, I would have been exhausted, yelling at everyone because I was irritable and a nervous wreck...like really bad. Can I just say...I handled this day. Like. A. Boss! Thank you Plexus!
Iโ€™m nervous of course but I am clear headed. It was busy but I was able to focus and not be exhausted. Iโ€™m just so thankful for these supplements that have changed my life!
#exhausted #guthealth #health #healthymama #healthyfamily #likeaboss #adoption #surgery #entrepreneur


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๐Ÿคฐ๐Ÿผโ€ข PREGNANCY TESTIMONIAL โ€ข ๐Ÿคฐ๐Ÿผ I love being able to talk to mums AND mums to be about what our nutrition support can do for them. ๐ŸŒบOne of the lovely mums to be that I sponsor has told me about how much more energy she has at this time, less heartburn and not as many crazy weird cravings (you donโ€™t even want to know what my cravings were! Haha๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) AND our products are totally safe for pregnancy and right through breastfeeding not to mention a lot of women use them as their only pregnancy support. ๐Ÿคฑ๐Ÿผ๐Ÿคฐ๐Ÿป ๐Ÿ˜ŠWant to know more? PLUS get a free sample of our superfood sachet?๐Ÿ„๐Ÿ„ ๐Ÿงš๐Ÿผโ€โ™€๏ธComment or PM me for more info!
#pregnant #Nutrition #safeforbaby #safeforkids #wholefoods #breastfeeding #realfood #perfect #healthyfamily #lovefood


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@_kimberlysnyder was such a supporter and believer in our products & mission during her pregnancy. We are grateful for all of the mothers, fathers, grandparents, aunts, uncles ... everyone who has taken the time to read our newsletters, view our posts, and hear the news that we share.


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It never fails!!! Nike Training Workouts always kick my rear and it feels so good!!! Todayโ€™s workout was intense and my body is already achy!
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Star Jumps, Lateral Kicks w/Punches, Windmills, Lunge Jumps, Planks w/Leg Raises + Traingle Push Ups. I ran in place for 30 sec between each exercise. Youโ€™ll find my laying on the floor with warm compresses on my legs!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ


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My Mom took us to lunch today! It was a nice visit. I got the salad bar and had mixed greens topped with sliced roast beef (ordered it separately), a hard boiled egg, bacon pieces, a pinch worth less than a Tablespoon of shredded cheddar cheese, and about a Tablespoon and a half of ranch dressing. I like to cut up my salad because it's so much easier to eat that way lol. This was actually way too much greens for me so I ended up with some lettuce still left, but I definitely ate all the toppings. Also had a Coke Zero with it. My husband had a salad with sliced roast beef too, but he put a few other things on his like sunflower seeds and olives, and he used Caesar dressing instead of ranch.


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CBD and ADHD ๐Ÿ’š Follow @healedbyhemp for more!


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Celery, chard & mint bouquets ๐ŸŒฟ All from our friendโ€™s @_earlygirl vegetable garden. Thanks again guys! ๐Ÿ™
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For more information on how you can start your own Healthy Simple Natural journey with Young Living Essential Oils feel free to contact me. I would be happy to guide you in the right direction.
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Para mรกs informaciรณn en cรณmo puedes iniciar tu propio caminรณ hacia una vida mรกs Saludable Simple Natural con los Aceites Esenciales de Young Living, estoy contentos en ayudarte encontrar tu camino.
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#healthysimplenatural #healthy #simple #natural #myjourney #essentialoils #essentialoilsjourney #youngliving #younglivingessentialoils #vegeterian #vegan #wellness #motherhood #momlife #motherhoodrising #motherhoodunplugged #ig_motherhood #toddlermom #sahm #healthyfamily #happyfamily #southerncalifornia #imperialvalley #mexicali #organic #organicproduce #homegarden #gogreen #thankful


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DID YOU KNOW? That depression can potentially raise the risk of abnormal heart rate by almost a third.
"While we don't know which comes first โ€” depression or cardiovascular disease โ€” the consensus is that depression is a risk marker for cardiovascular disease, meaning if you have cardiovascular disease, there is a higher likelihood that you could also have depression, when compared with the risk in the general population." โ€“ Dr Victor Okunrintemi
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#mentalhealthmatters #behappyalways #happinessishealthy #happyhealthy #smilelikeyoumeanit #didyouknow #yeg #yvr #yyc #ywg #yyz #hellovancouver #yycnow #yeglife #lovewinnipeg #torontoliving #canadianstartup #vancouverstartup #telehealth #healthcareprofessional #healthtips #healthapp #stayhealthyandhappy #healthyfamily #familyhealth #telemedicine


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Nothing feels better than to come home to a freshly prepared ๐Ÿฅ˜! Tonight my daughter has kindergarten roundup, so we will be home for 30 minutes and gone again. Parents with multiple kids in many activities know exactly what that feels like. The temptation to grab fast food is normal in the world we live in, but taking a small amount of time to make a plan (with a health coach ๐Ÿค—) makes it so much easier to eat healthy and feel better! We will be having a grass-fed beef roast with tons of veggies along with it, because sometimes you just need a quick and easy dinner!!! โค๏ธ
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I see reduced stress in clients who I help come up with simple meals to make on their own, or when I do all the cooking for them!
If you need help finding quick and easy on the go meals for your family, contact me at teattotable@gmail.com.
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#healthcoach #cleanfood #mealplan #probiotics #guthealth #mealprep #teattotable #organic #cleaneating #vegetables #healthyfamily #snackideas #healthysnacks #healthyfood #healthymeals #quickmeals #easyrecipes #healthysnacksforkids #plantbased #foodie #mom #foodblogger #momblogger #kitchenhelpers #kids #moms #pickyeater


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๐Ÿ’•
. ๐Ÿ™Œ๐ŸฝFEEDING MY FOCUS!๐Ÿ™Œ๐Ÿฝ .
๐Ÿ’•
. โ€œAlways be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.โ€ ~Bruce Lee๐Ÿ’‹
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#fitfam #intermittentfasting #keto #ketogirl #mom #momlife #bossbabe #ketones# #ketosis #socal #huntingtonbeach #healthylifestyle #ketoish #hbfit #Hbfitmom #fatforfuel #pcos #hashimotos #motivation #inspiration #beachlife #biohack #biohacking #bulletproofcoffee
realfood #workout #fitinspo #healthylifestyle #fitmoms #healthyfamily #fitfam #strongnotskinny #foodisfuel


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This timed nutrition has us trying new things and I'm loving it. Sweet potatoes stuffed with scrambled eggs, ground turkey, cauliflower rice, sauteed onions and green peppers, a little bit of cheese and topped with turkey bacon. Followed up by a chocolate raspberry dessert shake. Yummy!!!
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#FrimFitness #postpartum #postpartumfitness #timednutrition #80dayobsession #healthyfamily #deliciousdinner


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Setelah ngajakin morning walk kemaren wiken. Trus nyodorin ini ke si dia sambil bilang, lebih ke nantangin sih, 'ikutan ini yuk?', eh gak disangka jawabannya otomatis 'boleh' gak pake mikir lama. Sometimes we have to challenge ourselves to something new ya say ๐Ÿ˜š๐Ÿ˜š #healthylife #healthyfamily looking forward to the event


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๐Ÿ™SALAD vs. ๐Ÿ˜SALAD!
Which tasty foods do you like to add to your salad? โคต๏ธ
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โ€œeating healthyโ€ doesnโ€™t have to be boring and you can FUEL your body๐Ÿ’ช๐Ÿป by incorporating foods you love!
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Adding more whole foods to your diet will help fuel your mind, body and spirit.
Salad ideas..
1. Choose nutrient dense foods.
2. Lots of colourful vegetables.
3. Balanced macronutrients - protein, carbohydrates and healthy fats.
4. Add superfoods like avocado, beets, micro greens.
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๐Ÿ’œ๐ŸงกWhen we start to build a balanced relationship with food we can create a healthy mindset, become more knowledgeable in the nutrition field, improve our hormonal profile and keep our digestive tract optimally functioning.
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Credits to ๐Ÿ“ธ : @missemmatroupe ๐Ÿ‘Œ
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Follow us for the best healthy eating tips daily on IG ๐ŸŽ
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#healthyfamily #lifestylechange #rawjuice #meatlessmonday #eatarainbow #nourish #eattherainbow
metabolism #cleaneating #phytonutrients #healthierlifestyle #healthygut #absmadeinthekitchen #fitfoods #healthyeats #journeytofit #wheatgrass #alkalize #healthtips #healthyhabits #healthyrecipe #weightmanagement #cleaneats
proteinfood #healthybody
healthgoals #cleanse #eatfit #healthspo #fitdutchie


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Do you buy organic produce 100% of the time? I try to as much as I can, but it doesn't always happen. I wrote about how I wash my fruits and vegetables to remove as many pesticides as possible. I have received plenty of criticism about this over the years, but the research I did was convincing enough that it was worth the extra step, especially when I can't get organic produce. You can read about it here:
https://happyhealthymama.com/how-to-remove-pesticides-from-fruits-and-vegetables.html
Clickable link in profile! Just click the link in my profile, then click the picture you want to read more about. :) .
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#happyhealthymama #organic #organiclife #naturalliving #nontoxic
#chemicalfree #organicliving #holistic #allnatural #goorganic #produce #freshfood #eatrealfood #tips #momlife #healthychoices #healthyfamily #livehealthy #cleanliving #cleaneating #cleaneats #healthyfood #realfood #wholefoods #healthyeats #healthyeating #fitfood #healthyliving #healthylifestyle #nutrition


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Buen dia!! .
Mi Harmony kit llego!! asi que es tiempo de empezar a experimentar con los nuevos aceites. ๐Ÿค“
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El kit incluye un folleto con 30 diferentes combinaciones (super conveniente no creen?)
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Esta maรฑana decidi poner en mi diffusor esta mezcla que incluye 2 de los 3 aceites del kit (green mandarin and pink pepper)
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5 ๐Ÿ’ง Green mandarin (apoya al Sistema respiratorio)
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3 ๐Ÿ’ง siberian fir (ayuda a relajar emociones y calmar sentimientos de ansiedad)
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2 ๐Ÿ’ง pink pepper (claridad mental, energetizante y edificante)
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El aroma de esta mezcla es fascinante! es fresco, dulce y limpio ๐Ÿ’š
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Eventualmente les seguire compartiendo mas de sus multiples beneficios. ๐Ÿ˜‰ Preguntas? Estoy aquรญ para ayudar โค๏ธ
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Que tengan tod@s un excelente dia!
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#doterra #doterrabusiness
#doterralove #naturalsolutions #essentialoils
#Cleanliving #Aromatherapy #Holistic #Holisticliving #Holisticlife #healthyfamily
#greenmama #naturaloptions #crunchymomma #naturalmomma #crunchymama #naturalmama #naturalliving
#naturalhealth #emotionalhealth
#emotionalwellnessย #organicmomma #organicmama #holistichealth
#naturalproducts


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I started this account because of my own struggle with food and food sensitivities. With a family of six, I also learned that my four children would each have very individualized needs. This account is here to inspire you to take a closer look about how food affects you. It can also be used as a tool to obtain your weight-loss goals if thatโ€™s what you desire. Self confidence comes from having the courage to take action on the things you truly desire to change, whether itโ€™s your weight, your overall health or simply a new area of study, you will find happiness by following your heart deepest desires. @shellyayers_healing Check our my other account for spiritual inspiration.


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Having a bit of a cupboard and freezer clean out at the moment to rid my house of foods with highly processed contents and unhelpful nutritional value! .
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Why? Because wherever there is smoke there is fire.. if you leave things laying around in your cupboards like this unwhittingly, you are more likely to have those 'slip ups' where you're tired/stressed/bored and simply reach for whatever sugary, carb-loaded treats are in sight ๐Ÿ˜ฌ
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While I have a fair amount of will power to resist temptation, im not immune to moments of weakness, which don't help support my goals right now ๐Ÿคทโ€โ™€๏ธ
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So out they go - no questions asked. I feel that by eliminating this stuff from your house, you're making the times that you do choose to indulge in something rediculously yummy (hello @_fifilafemme_ @cocomondechocolateria @popologelateria ) even EXTRA enjoyable! ๐Ÿ™Œ๐Ÿ™Œ
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Another thing I'm learning more is that if you fuel your body adequately each day with the right foods, at the right frequency (I.e. At the moment I'm having 5-6 small meals), then you are less likely to want or need any of this stuff in the first place. I'm trying to teach my kids this idea, but it's taking time for them to appreciate it ๐Ÿค”๐Ÿ˜œ
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Make choices that support your goals, not undermine them. And don't second guess it- just do what you have to to stay focused ๐Ÿ‘
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If you haven't done this before and feel some kind of attachment to the foods in your cupboard (eg. "Oh no I won't throw them out, that's a waste of $$๐Ÿค” I'll eat them all quickly instead and then NOT buy them again"....) then you should try it! It's LIBERATING ๐Ÿ˜๐Ÿ’ชI
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#stayfocused #cleanoutthefridge #cleanoutthepantry #healthychoices #healthyfood #healthylifestyle #smartchoices #fitspiration #fitnessmotivation #pursueyourgoals #fitnessgoals #empowerment #healthchoices #healthymum #healthyfamily #bikinibod #bikinicompprep #weightlossjourney #weightmanagement #bodytransformation #bodybuilding #bodypositive #healthyparentshealthykids #healthykids #fitlife #nutrition #nutritionhacks #lifehacks


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