#healthyfat

Instagram photos and videos

#healthyfat#keto#lowcarb#lchf#ketogenic#paleo#healthyfood#ketogenicdiet#glutenfree#ketosis#ketodiet#weightloss#ketolife#ketolifestyle#cleaneating#jerf#healthy#healthylifestyle#weightlossjourney#foodismedicine#eatwelllivewell#avocado#intermittentfasting#fitness#highfat#motivation#foodporn#ketoweightloss

Hashtags #healthyfat for Instagram

My husband was gone fishing, my son ate at 4:00 before his musical rehearsal, and my other son wasn’t feeling great, so I was on my own for dinner.
I had the last leftover turkey burger with mustard, roasted cauliflower, tomatoes, and green beans.
Simple yet delicious!
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#whole30recipes #healthyfats #healthyfat #goodfats
#eatwelllivewell #paleolifestyle
#foodasmedicene #eatgoodfeelgood #refinedsugarfree #mealideas #healthyeatinghabits #healthyfit #nourishyourbody #eatfit #smarterchoices #realingredients
#paleodietlifestyle #healthymom #healthylifestyle #fitfoodie #nutriousanddelicious #nutritionheals #quickhealthyfood #eattherainbow #leftoversfordinner #roastedveggies


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Mi cena 🥙❤️
✨ Wrap de tortilla integral @californialavash (puedes utilizar 1/2 pan pita integral o tortilla ezekiel chica + Queso crema vegano @kitehillfoods (elaborado a base de leche de almendras) + 2 reb. de jamón de pechuga de pavo @columbusmeats (sin hormonas, sin antibioticos, sin conservadores) + 1/4 de aguacate + Brotes + Espinaca + Tomate Cherry + Toque de aceite de oliva ✨
🥙¿Se pueden cenar Carbohidratos? ¡Claro! Todo está en la calidad y cantidad. Otro punto importante que se debe tomar en cuenta es la meta o propósito de cada individuo.
🌿 Opción vegana: sustituye el pavo por 1/2 taza de frijoles o garbanzos o tempeh o tofu orgánico, o cualquier otra proteína vegetal.
#Nutres
#HealthyDinner
#Nutriologa


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Shaved Brussels Sprouts Cesar salad with chicken and avocado from the Schneider Menu Plan for Healing and Nourishing! 🥑 .
This was AMAZING and what a delicious way to help cleanse and detox the body. .
Brussels sprouts are high in sulfur, which helps to remove toxins from the blood. Basically my yummy salad helped sponge out toxins.
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And! Brussels sprouts also boost glucosinolate, an antioxidant that forces the liver to release enzymes that block damage. .
What did you have for dinner?
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#healthymoms#healthymommy #healthyyou #healthyfoodie#healthyjournal #healthyfam #gethealthynow#healthyhabit #weightloss2018 #weightlossjourney2018 #bodygoals2018 #realfoods#qualityfoods #healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine #healthygut#healthyfat #eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong #saladbowl #veggielovers #brusselsprouts #saladfordinner


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I don’t often indulge in a proper lunch on Tuesday afternoons but today was an exception. Salad Nicoise is a classic that can be excellent or bland depending on the execution, like most simple meals. Good quality olive oil makes all the difference. Trust me on this one.

#singlegrove
#greekoliveoilsofdistinction
#qualityingredients
#doitright
#oliveoil
#2tbspsaday
#healthyfat
#saladnicoise
#ladieswholunch


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Chops 😍


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From @fernanda_macuco
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Pode ter certeza que a razão principal disso acontecer chama-se IMEDIATISMO!
A gente vem ganhando uma gordurinha ali, outra aqui, devido aos excessos que cometemos ao longo do anos.
Mas aí de repente vem o pensamento de “eu quero mudar! Quero voltar a ser quem eu era, ficar magra e saudável novamente.”
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Vou a nutricionista, faço meus exames, faço compras e começo. Em 2 semanas eu já quero ver os resultados!
“Poxa mas estou seguindo tudo direitinho e só perdi 4kg!
Isso não dá dando certo pra mim, conheço uma pessoa que perdeu 12kg em 1 mês.” E por assim vai...
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Você atropela tudo, pelo simples fato de querer resolver tudo com prazo determinado! Esqueceu que foram 10 anos de maus hábitos, engordando aos poucos?
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Por que seria diferente o processo inverso? Não estou dizendo que você vai levar 10 anos pra chegar no seu objetivo, mas certamente cobrar por resultados imediatos não será uma boa idéia!
Constância, mudança de hábitos e dedicação, sem cobranças severas, afinal, você pode dar dois passos para frente e de repente 3 para trás, e tá tudo bem. Você vai aprender com as fraquezas e manter-se firme buscando chegar aonde quer, não importa quanto tempo leve!
Pare de se cobrar tanto! Uma vez ouvi a @nutrinandamuller dizer: “imediatismo rouba sonhos” e é isso mesmo!
Viva um dia após o outro! Cada um no seu tempo😉
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#alimentacaosaudavel #healthyfood #healthylifestyle #healthyfat #comidadeverdade #nutricao #estilodevida #paleobrasil #lowcarb #lchfbrasil #paleodiet #paleobrasil #paleolowcarb #paleolitica #primal #primalbrasil #keto #ketogenic #cetogenica #realfood #nocrap #eatclean #vidasaudavel


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Day 2 of the day fast done! Although the results are awesome, I can’t wait until I’m back to eating like normal! Today’s dinner: Avocado Egg Salad 🥗 +
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#ketoweightloss #keto #mealprep #ketorecipes #ketogenicdiet #healthyfood #lowcarb #nocarbs #healthoverwealth #healthy #fatbombs #healthyfat #fatfast #lchf #fattofit #fitness #weightlossjourney #wls #ketolife #ketosis


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Now this is a super power we all could use right!!

✔️ Need to burn some belly fat & lose weight? 🔥
✔️ Link in bio: @inspiration.weightloss

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss


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Did you know it’s #nationalpigsinablanketday !? I just so happened to prep fat head dough on Sunday. I kept it in the fridge, microwaved 1/4 of it to soften it, split it in two and wrapped two halves of pork sausage. Air fried them. One is sprinkled with everything but bagel seasoning. They were perfect! #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketoutah #utahketo #busyketomom #fathead #fatheaddough #ketodinner #airfried #ketoairfryer


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Day 1 of my 3 day refresh is done.
I've done this cleanse before and I always feels so much better after the 3 days. It also helps me to get back on track when I need it.
#refresh #cleanse #3days #inflammation #stayawayfrombadcarbs #stayawayfromsugar #mybodydoesntlikeit #eatfruitsandveggies #protein #healthyfat #goodcarbs #summeriscoming #areyouready


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FUEL! Y’all are missing out if you haven’t tried #goatcheese yet!!
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It’s way easier on the stomach too. Dairy can cause problems (big & little) for a lot of people cause.... umm ya, we aren’t baby cows and all that protein is just too much for our digestive systems. 🤔goat cheese has far less #casein (protein) in it, which makes it easier for our human bodies to digest and it’s filling cause it’s #healthyfat.
Goat cheese comes in a log form and tends to be with other specialty cheeses at the market.
It’s not expensive and keeps for a while in the fridge too! #enjoyhealthycheese

#tacobowl #avocado #grassfedbeef #homemade #easyfamilymeal #tacoseasoning #spices #tacoseveryday #naplesflnutrition #teachnutrition #dairyfree #heathyfood #grocerytip #eatlikeyourenotdead #foodevolvedtoofastforus


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Dinner tonight was venison tenderloin with some sautéed 🥦 and asparagus! Wild game has totally won my heart and my tastebuds. The most free range organic meat you can get and so dang delicious! #sustainablility

#paleo #whole30 #jerf #fuelyourbody #foodismedicine #whole30approved #whole30recipes #paleodiet #lchf #bbg #tiu #lgsisters #21daysugardetox #food52 #thefeedfeed #thefeedfeedglutenfree #eatyourveggies #glutenfree #mealprep #mealprepsociety #grainfree #healthyfat #cleaneating #lowcarb #healthyfood #healthylifestyle #cleaneating


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We just had a delivery of fresh cacao ❤️ #organicthaicacao #cacaopods


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Been out exercising on this drizzly public holiday... now taking this little fat filled baby to bed to watch the ANZAC commemorations and pay my respects.. lest we forget ❤️#fatadapted #diabetes #keto #ketodiet #ketorecipes #ketosis #lchf #healthylifestyle #ketoforweightloss #ketofood #banting #mealprep #banting# iloveketo #eatallthefat #healthyfat #lowcarb #ketofoodporn #eatfattolosefat


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Berry salad #mealprep for my littles👱🏻‍♀️👧🏼👧🏻and their daddy 🙎🏻‍♂️


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Tonight’s (early) dinner happened to be in the car. (Not while driving of course.)
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I know it’s so important to slow down and really chew but dang sometimes as #musicteacher it’s tough!!
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#iteachmusic #iteachmiddleschool #teachersbelike #organiceats #letfoodbethymedicine #goodfats #healthyfat #fatforfuel #eatyourgreens #eatorganic #healthierme #justeatrealfood


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Used carrots instead of the rice this time. I mixed in some coconut oil and cayenne pepper and it was similar to a spicy tuna roll or something of that nature lol

#health #fitness #exercise #science #nutrition #intermittentfasting #fasting #juicefasting #raw #energy #focus #bulletproof #coffee #raw #fruit #veggies #healthyfat #power #strength #speed #powerlifting #strongman #bodyweight #progress #motivation #information


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Story time! 🤓
I was hanging in my hotel room after a long day at work, munchin' on this #salmon #salad 🥗 and next weeks topic came to mind...
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Let me introduce the importance of #omega3 AND #healthyfat as one of many who feared eating #fat for far too many years.
🥑🥥🥑Stay tuned 🥥🥑🥥
#healthy #eatbetternotless #kimchi #antioxidants #nutritional #firstchoice #healthychoices #paleo #happy #hearty #8020 #glutenfree #vegetarian #clean #cleanchoices @buzzfeedfood #foodie #salmondinner #fish #eastcoast #travel #eatingout #savemoney #probiotics @thefeedfeed.glutenfree #healthyfats


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Looking for the perfect nutritionally balanced lunch? Then try this little delight!! #sproutedwheat complex carb bagel (toasted) from Trader Joe’s, topped with #probitoic raw organic sauerkraut from Costco, then add #protein packed cottage cheese, sliced #healthyfat avocados, and #immunebooster #metabolismbooster #antioxidant red pepper flakes, all with a drizzle of #hearthealthy olive oil and salt and pepper to taste! DELISH! #foodtruckdreams #balancedbiteoflife #powerfood #healthyeating


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Failure is inevitable so smile often!
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You will fail if you are trying new things.
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Don’t let that get to you.
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You are a beast, as @carl_sagan_ said “The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. “
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You are fucking special so act like it!


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Hook, line, and sinker! This salmon dish from @janerestaurant was amazing. 😛 We also got a side of the Brussels sprouts with orange zest. They were delicious! 😊😍🤤😋 Let’s talk about fish. We love fish 🐠, more specifically Salmon! It is so good for you. Salmon contains omega-3 Fatty acids, is a great source of protein and potassium, high in B Vitamins, and contains Astaxanthin (antioxidant). Fish helps us maintain a healthy diet. What’s awesome is that there are so many different types of fish to choose from, and each one has their own benefits! What’s your favorite type of fish to eat? 🐠🐟


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Lousy photo but... Caesar salad with shrimp tonight! The Mister surprised me and said “let’s eat out!” I always get a little stressed thinking about eating out “low carb” but my meal was delicious!! ________________

#lowcarb #jerf #realfood #healthyfat #lowcarblife #lowcarbmeals #cleaneating #keto #lazyketo #lowcarbdiet #primal #foodfreedom #whole30alum #weightlossjourney #owenandollies #caesarsalad #shrimp


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Is it really #ANZAC day if you don't have Anzac bickies? This is a super duper easy recipe that we like to call, Cheat’s Coconut Ice Cream Sandwiches! Absolutely everyone can make these delicious treats, sandwiching COYO®️ ice cream between your biscuits of choice 🍪. It's that simple and they work perfectly with a freshly baked batch of Anzac biscuits! Follow the link in our bio for the recipe 🙏.


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Tag somebody you'd like to burn some calories with! 💋
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss


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Provechito ❤️🌿
✨ 1 palma de salmón salvaje + Champiñones guisados con un toque de salsa tamari y chile quebrado + Ensalada de espinaca con tomate cherry y aguacate ✨
🍚 Hubiera acompañado mi plato con quinoa o arroz, pero no tenía 😫.
#Nutres
#Comida
#HealthyFood


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Gauc!!! Can eat it anyyyytime. Great way to get those healthy fats!! And the pumpkin seeds...zinc!! .
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#guacamole #guac #avocado #pumpkinseeds #healthyfood #healthyfat #healthy #wellness #balance #buzzfeedfood #foodbloggers #fitness


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✨Healthy fats✨ can’t say enough about this superstar food group. Healthy fats keep you full longer and help you burn fat!
So what counts?: 🥑 🥥, oily 🐟 like salmon, olive oil, nuts, seeds, nut butters 💙


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Oh my gosh these bagels were so good! They are low-carb and paleo so I don’t feel an ounce of guilt or stomach pain after eating them! Tweaked a few recipes and these are going HEAVY into the breakfast rotation! I topped some with Trader Joe’s everything but the bagel seasoning and the others with cinnamon. Cinnamon were good, but the everything bagels were my favorite! Which would you try? •



#ketogeniclifestyle #ketodiet #highfat #ketolife #lchf #eattherainbow #keto #ketogenicdiet #paleo #ketosis #foodisfuel #foodismedicine #fitfam #realfood #ketogenic #motivation #foodie #pnw #ketoeats #pnwfood #ketofam #ketorecipes #ketofood #avocadolove #glutenfree #fitnessstartsinthekitchen #cantouttrainabaddiet #healthyfoodshare #healthyfat #healthyfatsforthewin


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I made a double batch of #garlic #mayo 🌰🌰 So delicious! #paleomayo
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Easy Peasy Paleo Mayo
1 whole fresh Lg or XL egg, straight from the fridge - 1 cup avocado oil - aprox 1.5 Tbsp ACV - 1 Tbsp brown mustard - 1/4 tsp of both Himalayan salt and pepper - 1 clove of garlic --- Add all ingredients to a glass jar and let the egg to settle to the bottom.
Using an immersion blender push the blade all the way to the bottom of the jar, blend and do not move for 20 seconds, then slowly move the blender to the top of the jar.
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#whole30husbandandwife
#whole30 #whole30alumni #myfoodfeedom #cleaneating #healthychoices #jerf #paleo #healthyfat #junkfree #sugarfree #glutenfree #grainfree #cornfree #soyfree #dairyfree #autoimmune #lupus #sle #lupuswarrior #curelupus #psoriasis #sjogrens #antiphospholipidsyndrome


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The warm weather is amazing! I felt inspired to create a yummy frozen treat to feel amazing about! Wild Blueberry & Coconut frozen pops! Winged the recipe, so we’ll see how they turn out... but the liquid version was decadent! YUM!!! #noaddedsugar #healthyfat #coconutcreamygoodness #yummy #nowhurryupandfreeze


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....leftovers 😘


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✨New Blog Post✨
Confused about what you’re supposed to eat? Tired of the same old foods? Strapped for time and need quick ideas? .
Check out my newest blog post about Mastering Mini-Meals! I promise it doesn’t have to be hard! And...I have a cheat sheet on how to throw something together that is healthy, made with whole foods, tasty, and quick! .
Check it out on www.mybariatricdietitian.com
☀️🍗🥑🥒


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So proud of my Daughter who jumped on board eating whole foods! Yes I make her plates look pretty! Who enjoys sitting down to a beautiful plate ? I DO! #wholefoods #healingfood #paleo #cleaneating #healingfood #healthyfat #weightloss #food #foodporn #smartcarbs


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Elite Daily named our Organic MCT Oil as one of the “Delicious Keto Diet Foods To Make You Forget You're Even Following A Diet”! @elitedaily
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Click the link in our profile to find out more. https://www.elitedaily.com/p/7-delicious-keto-diet-foods-to-make-you-forget-youre-even-following-a-diet-8760068
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#nutiva #breakfastboss #coconutoilbenefits #cleaneatingideas #healthysubstitute #healthyoil #coconutoil #co #onthetable #cleaneating #eatingclean #vegan #paleo #keto #feedfeedvegan #paleodiet #ketogenic #ketodiet #paleofoodshare #vegansnack #f52grams #lchf #jerf #eatclean #eatwell #goodfat #healthyfat #fat #mct #mctoil 📷 via @init4thelongrunblog


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Guys I finally finished my 7 day salt water only fast!!! Super proud of myself 🤗 Broke my fast with a simple, easy to digest meal that will repopulate my gut with only the beneficial bacteria 👉🏼 Tumeric grilled salmon over greens dressed in A LOT of EVOO with a balsamic glaze dip •
For the glaze I simmer down 1/2 cup balsamic vinegar with 1/4 cup Just Like Sugar- main ingredient is inulin (also in stevia). Inulin is a prebiotic that only feeds the good bacteria. I also drank some psyllium husk powder, which is my prebiotic of choice because it specially targets the good guys 👌🏼
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BENEFITS OF EXTENDED FASTING
•improves metabolism up to 13%- increases the hormone glucagon which triggers stubborn fat cells to empty their contents
•stimulates autophagy- elimination and recycling of damaged or cancerous cells
•improves insulin sensitivity- allows your body to handle carbohydrates better by giving your cells a break from insulin
•clears brain fog + improves brain function- stimulates neurogenesis which is the creation of new brain cells
•reduces inflammation and slows down aging process- body produces more human growth hormone aka the “youth hormone”
•improves digestion- gives your organs a break and frees up that energy to heal


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Guys!! We have all the Fat Fit Go in our hands and are ready to launch this amazing keto snack at @paleofx in 4 days!! I seriously canNOT contain my excitement! Come see us in Booth 60, and grab a free pack of @fatfit.go on Friday, we're the Product of the Day 🙌🏻
#paleofx #keto #ketolife #ketolifestyle #paleo #paleolife #vegan #plantbased #lowcarb #lchf #highfat #lowcarbhighfat #healthyfats #healthyfat #mctoil #brainhealth #hearthealth #explorewithenergy


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Oh my goodness!!! #this @dasaniwater white peach is my new favorite sparkling water! It tastes like summer. .
Schneider tried these on a United flight and I have been hooked ever since. AND! They have ZERO sugar or artificial sweeteners and NO artificial flavors. Even my kids like these. .
#healthymoms#healthymommy #healthyyou #healthyfoodie#healthyjournal #healthyfam #gethealthynow#healthyhabit #weightloss2018 #weightlossjourney2018 #bodygoals2018 #realfoods#qualityfoods #healthieralternative #notadiet#nutrientsnotcalories #eatwellfeelwell#eatwelllivewell #foodismedicine #healthygut#healthyfat #eatcleangetlean #progressnotperfect#cleaneatingforlife #risingstrong #dasaniwater #flavoredwater #sparklingwater


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Tonight is raw! Besides my chicken cause that would just be gross 😘 #foodporn #smartcarbs #weightloss #food #wholefoods #healingfood #healthyfat #paleo #plantbased #protein #guthealth #healthy


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Upgraded #avotoast with cilantro, cucumbers and smoked paprika on @littlenorthernbakehouse toast. Simple, nourishing and delicious.
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What’s your favourite spin on the famous avocado toast?


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☝️This is a testimony from a current RESTART participant!! I am so excited because her entire family is doing the sugar detox part of #therestartprogram together. Doing this program with friends or family makes it a lot more supportive, fun, and motivating!! .
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#intuitiveeater #foodeducation #eatfatlosefat #healthyfat #bloodsugar #bloodsugarcontrol #increasedenergy #bettersleep #immunityboost #healthyweight #healthyweightloss #mentalhealthsupport #menopausesupport #healthbenefits #smallstepsbigchanges #healthychanges #groupclass #digestion #foodasmedicine #letfoodbethymedicine #nutrientdense
#eatwelllivewell #lifechanger #lifechanged #community #detox #sugardetox


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And they are gone... Finished my Adonis brownies, greenies and brownies in no time. I have to admit that the brownies were the winner for me. I guess I won't wait too long before ordering another delivery of those 🙈
#keto #local #skipthecarbs #delicious #foodie #food #lowcarb #nosugar #lowsugarrevolution #brownie #blondie #healthyfood #healthyfat #adonis #instafood #ketofam


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An avocado-based dressing is a super healthy fat concoction you’re going to want to sign up for- especially this Parmesan + garlic mixture I love to put in my roasted Brussels sprout salad. I added figs + prosciutto for some more amazing flavor. This #salad is a legit favorite. ————-
RECIPE:
1 avocado, mashed
1/2 lemon, juiced
Sea salt + pepper
1/2 cup grated Parmesan cheese
2 TB Mayo
2 garlic cloves, minced ————- #avocado #healthyfat #nutritiontips #recipeshare #healthyfood #mealporn #livingwithashley #mymeals


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📣Points! Points!! Points!!!📣 Challengers, you’ve all had yesterday to practice meeting your healthy fat quota. Let’s see what you’ve got!
Post your fat quota, then show proof you’ve met that with pictures of your food or snapshots of MFP food log. Remember, if you worked out today, you can go over your quota. If you didn’t workout today, you should stay right at or under your quota.

Make sure you mention me so I am notified.
#TotalHiitFitness #SummerReadywithTotalHiit #Challenge #Temeculalocalsbusiness #lifestylechallenge #health #fitness #personaltrainer #busymomlife
#healthyfat


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Thank you, Nathalie! 💪🏻 #repost @nathaliehendrikse ・・・
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🍫So I discovered this amazing new ketogenic chocolate from @ketocacao! Great way to cope with my chocolate addiction🤩
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#healthychocolate #amsterdam #health #healthyfood #lowcarbsnack #lowcarbchocolate #ketosnack #veganchocolate #ketofood #healthyfat #highfatlowcarb #nosugarchocolate #lchf #ketogeen #ketones #ketogenicchocolate #ketolife #ketochocolate #vegansnack #ketogeniclife #keto #ketoliving #healthysnack #ketotreats #ketosis #lowcarbhighfat #sugarfreechocolate #lowcarbbrasil


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