#healthyfood Instagram photos and videos

When I can’t decide what to eat, Miso soup always hits the spot! #japan #miso #yummyfood #guam #healthyfood #fitnessmotivation #fitnessgoals


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#islandbreakfast The only thing on my breakfast plate this morning which was not home grown was the flax seeds I sprinkled over the avocado. I must admit that I wonder how I would think about food had I not emigrated years ago, and if I lived somewhere that my choices were less plentiful. As it is I am, simply, grateful that I am where I am right now, and just hope that my better understanding of nutrition came in time to properly enjoy my Third Age #islandlife #islandliving #Tenerife #CanaryIslands #IslasCanarias #breakfast #buylocal #shoplocal #freerange #eggs #rucula #avocadotoast #avocado #health #healthyeating #yummy #delicious #healthyliving #eatlocal #eatingtenerife #eatinghealthy #healthyfood

El Médano, Canarias, Spain
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Repost from @theholisticpractitioner💁🏻‍♂️I never will tell someone it's healthy to drink🥃, because it's simply not, but people still do. For that reason I made this post so you could try and avoid a hangover at least a little bit. For one, if you are choosing to drink, the best option is normally clear alcohol. The more sugar and mixes you have, the more of a hangover you normally get. Along with the added calories that you will be ingesting! Yes, that means wine as well 🍷🙄. #girlsnightin #alcoholic #drinkingbuddies #winebar #hangovercure#healthyfood #healthcare #healthylifestyle #medicine #hospital


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LA SPIRULINA Y SUS BENEFICIOS.

Si todavia no conoceis la Spirulina no espereis mas para probar sus efectos beneficos.
Para empezar la Spirulina es una alga, que se ha hecho bastante famosa ya que su extracto es un concentrado de vitaminas, antioxidantes, omega 3, omega 6, fosforo, proteinas y muchos mas elementos.

66 gramos de proteinas presentes en 100 gramos de producto. Es por eso un complemento que se utiliza mucho en las dietas tanto vegetarianas que veganas, y por lo tanto tiene un buen aporte energetico. Las vitaminas B2 y B3 contribuyen a proteger las celulas frente a los daños oxidativos. La presencia de acido folico (B9) no solo contribuye al mantenimiento del sistema inmunitario, sino que reduce tambien el cansancio y la fatiga.

La presencia de omega 3 y omega 6 regulan el colesterol en la sangre, para disminuir cansancio y fatiga otros elementos como el hierro, el magnesio y el potasio son presentes en este producto ademas el fosforo que sube los niveles de concentracion. Estos ultimos elementos hacen entender como la
Spirulina es un complemento esencial sobretodo para las personas que estan expuestas diariamente a estress y agotamiento.
Personalmente suelo tomar 3-4 pastillas por la mañana durante el desayuno, con agua, zumo o leche de soja fria. Lo que suelo hacer es tomar Spirulina durante 1 mes mas o menos, alternandola con Pharmaton complex o Pharmaton defensas, para que el cuerpo nunca se acostumbre del todo, y tengo que reconocer que no solo me ha ido siempre muy bien como fuente de energia sino que, sobretodo en invierno, me ha ido genial a la hora de necesitar defensas inmunitarias altas para protegerme de gripes y constipados de temporada.

Altamente recomendado. #fit #fitness #fitnessaddict #fitnessaddicted #fitnessstyle #fitnesslife #fitnesstips #fitnessbarcelona #fitnessespaña #fitnesscoach #fitnessfreak #fitnessfreaks #fitnessfriends #fitnessmodel #fitnessmotivation #barcelona #barcelonacity #barcelonafit #barcelonafitness #mcfit #healthyfood #diet #nutriciondeportiva #spirulina #nutricion #leoromanopreparadorfisico #entrenosderesultados #entrenadorpersonal #preparadorfisico

Barcelona, Spain
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Con "V" de Viernessssssss!!!!!!!! Qué ganas de fin de samana! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️#healthyfood #pancasero #hazdetucomidatumedicina#healthybreakfast #healthylifestyle #breakfast #tomates #tomates #viernes #friday #desayunosaludable #desayunosquemolan #lovely #instafood


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So 3 months ago i signed up to take part in the #uwcb Bolton event this week the training began but due to a lack of participants the event has been cancelled.
But not a chance did I quit smoking get my health back to some descent standard and start raising money for the most worthy charity I know for it all to be just taking away because they want enough people, within half an hour of finding out it had been cancelled I found the next local gym that was also doing an event and signed up to that one last night I went and even though I'm 2 weeks behind the rest of the class I went in a smashed it and now I have 5 weeks to get my self as fit as I can because I won't let anything stand in my way #determination #determined #headstrong #cantstopwontstop #gym #gymmotivation #boxing #boxinglife #boxingjourney #boxingtraining #boxinggoals #healthylifestyle #healthyfood #healthy #fitnessmotivation #fitness #feelingood #feelingproud #training #traininghardl #train #trainhardfighteasy #uwcb #uwcbfamily #uwcbboxing #cancerresearch #cancerresearchuk #cruk #cancersucks


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