I’ve fallen in love with this spring-inspired-blood-sugar-stabilizing-rainbow salad. (🤯) It’s great if you’ve been feeling like you need some steady energy because of all the delicious and nutrient dense essential fats and protein that will give you a solid boost. This combo leaves me feeling energized, focused, refreshed, and satiated for hours. It may look fancy shmancy but it’s doable by all! If you’d like to try this at home, see below for what I included. You can add or take out anything from here, just use this as inspo.
This can make up to 5 servings depending on your personal appetite! The bowl in this picture was demolished by two.
•1/2 head of red cabbage chopped •1/2 red onion chopped
•Some chicken (if you choose to eat meat) for shredding (I used 4 legs since that’s what I had leftover from day before), If organic/pasture raised, keep skin intact, if not, remove skin. Comment your ? below or DM me if this makes no sense I can explain.
~ 2 tsp dry rosemary, dill, parsley (1 of these alone is fine, I’m just extra and all about the flavors, #blandnothankyou)
2 garlic cloves finely chopped or crushed Handful of Brussels sprouts cut in halves or fourths Handful of radishes sliced into fourths Zucchini (whole or half of one) sliced into fourths 1/2 head of cauliflower broken into little pieces unrefined sea salt, as much or as little as you like Fresh grated ginger (or ginger powder)
1 tbsp Apple cider vinegar 2 tbsp coconut oil
2 tbsp sesame oil
NOTE 1: Prone to acid reflux and GI (digestive) discomfort? Try making this recipe without garlic and onions, these may trigger your symptoms. I promise it will still taste delicious.
NOTE 2: I digest cooked vegetables more easily than when they’re raw, but if you are the opposite I encourage you to try this recipe with raw cabbage, onion, and radish. See what ya think! •
#highvibefood #vibrantfood #nutritionaltherapy
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