#healthyforlife

Instagram photos and videos

#healthyforlife#healthy#healthylifestyle#fit#healthyfood#family#weightloss#energy#healthykids#fitness#goals#goodfood#healthcoach#fitfam#nodeprivation#jbt#workwhileitravel#workingfromhome#freedom#feelingblessed#ไม#mumlife#dreamscometrue#newbeginnings#goodmorning#nutrition#weightlossjourney#weightlossmotivation

Hashtags #healthyforlife for Instagram

Healthy lifestyle inspiration! What do you see here? 😁🙏🏼💚


2

Apa yang datang lebih baik daripada yang hilang :). Ganti cemilanmu dengan Kurma Ajwa dari KurmaQu ya #sobatCureMa

Yuk, hidup sehat dengan konsumsi ajwa tiap hari! 😉

By. Juragan Korma Indonesia

#Ajwadaily #JanganKasihKendor #CureMaDaily #Healthyforlife


1

Day 11...cheating day...berkat kesabaran 10 hari darah turun dari 8.5 kepada 4.2...hilang 2.5kg berat badan...hari ni dapat makan ayam bakar...alhamdulillah.. #boycottsugar #nodiabetisforme #lostweightjourney #fatburnetrecipes
#inspired #healthyforlife #bloodcontrol
#menudietsehat #nekadkuat #itsallgood
#houseofpain #gymmotivation #metabolisme


2

..เป็นกำลังใจให้คนตั้งใจลดน้ำหนักทุกคนน้าา✌️..
Cr. Ray D. Strand, MD with Donna K. Wallace #HealthyforLife

#ลดน้ำหนักต้องใช้ความรู้ #วิธีการมีให้วินัยจัดมา #งานช่วยคนให้ผอมคือความสุขของพี่ #เชื่อพี่พี่พี่เรียนมา #ไม่ต้องใช้ยา #ไม่ต้องอดอาหาร #fitnfirm #ยิ่งกินยิ่งผอม #โภชนาการถูกส่วน #เมื่ออายุร่างกายน้อยกว่าอายุจริง #healthyme #6wny #superbmetabolism #ลดน้ำหนัก #ไม่อดก้อผอมได้ #ปรับระบบเผาผลาญ #กินเป็นก้อผอมได้


0

🍸Smoked Old Fashioned’s & Bartender’s Choice at The Apothecary? LG we’re lovin’ ya already👌🏼


1

Really loved this class today! Reward was some red wine for #winewednesday 😋 #hiit #dontgiveup #workitout #toneitup #fitness #healthyforlife


0

Wouldn’t mind a batch of brownies to help with these cravings! Although it’s a dessert, remember to make them worth eating. Add some #reasuperfoods Just Protein powder into your batter for a protein fix. #goodmoodfood #proteinbrownies #eatsmart #eatwellfeelwell #healthysnacking


3

I can feel it in my bones! I can smell it in the air! The change is coming soon! I am telling you the fall is coming (or maybe I am just getting old) and what better than a bowl of home made (chunks of chicken with wild rice and cilantro) soup perfect for this time or anytime of year.
BTW- do you like cilantro? •




Have a good night 😴 good people 😴



#soupfordinner #wellnessstudiom #wellnesscoach #kettlebellcountrygirl #polishgirl #healthyfood #functionalfitness #chefwannabe #cookingtime #healthyforlife #cleaneatting #exerciseroutine #sleepingtime #restandrelaxation #likeforfollowers #studiofitness #naturelover #fashionfollower #yummyfood😋 #chickensoup


7

ข้าวกล้องผัดหมูทอด #มื้อเช้าสำคัญ #อร่อยทำเอง #ดีต่อสุขภาพ #funnypkcooking #cookingathome #funnypk #healthyforlife #healthy


0

This trip right here was a trip of a lifetime ❤️

I got to experience Cabo for the first time, laugh until my stomach hurt, workout with the ocean as my view, and grow in community with some of my favorite people!

There is just something about working alongside others who uplift you and make you want to be the best version of yourself!

We just get each other! The older I get the more I cherish those real, authentic, and genuine friendships that are just good for the soul! I’m so thankful for this community of ladies in my life because of coaching! They make me better!

“Therefore encourage one another and build each other up, just as in fact you are doing.”
1 Thessalonians‬ ‭5:11‬


2

Oatmeal เช่นเคย*~ นอกเฟรมมีนมถั่วเหลืองไม่ใส่น้ำตาล ฉ่ำกันไป😊😊 . .

#foodsbyniji #healthyforgood #healthyforlife #healthyforme #yummybuthealthy #cleanfood #goodfood #menucleanfood #eatcleanfood #healthyfood #goodlife #อาหารคลีน #กินอะไรแล้วมีความสุขก็กินไปเถอะ 😊


0

Surprise date night!!! Not sure where hubby is taking me tonight but so excited to hangout with my best friend 😘. He spoils me so much...I had a really long day at work and when I got home he’s said “you have 30 minutes to get ready, we are leaving!”. Thanks hubby for always loving me and keeping me on my toes. I love doing life with you...never know what exciting adventure is around the corner with you 💕. Love you ❤️


2

Ready for a change? Try something new? ⁣

I have a challenge group starting on Monday and it’s going to be amazing! ⁣

💪🏼 Fitness ⁣
🥗 Meal Plans ⁣
🧘🏻‍♀️ Mindset & Growth⁣
👭 Accountability ⁣
👍🏼 Results ⁣

If you’ve been putting off your fitness because you don’t know where to begin, join me! You will get support, encouragement and may even make some really great friends! ⁣

Drop me a message or send me a DM, I would love to have you in my group!!


6

This little guy is one of my favorite hiking buddies... even if he doesn’t know it haha 😂


1

This is super embarrassing for me, but this is the beginning of my health journey.
When i got back from a 6mo “business trip” I gained back all the weight lost on the trip and then some! I took fat burners, pre-workouts, other supplements and busted my okole at the gym. I’d lose some weight, then gain it right back😒. I finally decided to try a plan that worked for many people including those close to me. In just one week, I lost 7lbs and 7.5” total. I’m now 8lbs lighter and an additional 4.5” smaller! I am more energized and love that I don’t have to starve myself! I’m glad I made that choice to make a change in my life for the sake of my sanity and my family 😊! #healthylifestyle #healthislife #nostarving #nosurgery #healthyforlife


21

I still don't have much in the way of arm muscle, but I think it's getting a little bigger! Slow and steady is the only way to go.
Are you looking for long-term health and fitness? No crash diets, no spending hours in a gym every day. Want to join me for the long haul? There's always room!


3

You have $160 to spend on your health, how would you spend it? 🤔
A. 3 personal training sessions
B. 10-15 group classes
C. ONE YEAR of {unlimited} online access to hundreds of online workouts...think the Netflix of workouts (valued at over $6,000!) 💚PLUS 30 days of an all natural super-food packed shake that helps fight cravings, increase energy, and improve digestion
💙PLUS a personalized portion controlled meal plan designed for you based on your mindset or portion control containers 💛PLUS a personal coach to hold you accountable, be your biggest cheerleader, and help you succeed 🧡AND it came with a money back guarantee!

Which would you choose??! If you choose C, comment below or shoot me a message! I can't wait to help you hit those goals and feel better! 💪🏻💕


1

Lakeside getaway essentials? Umm not your entire closet MelBel🤦🏼‍♀️ Geez I'm the WORST at this! Basically a whole heap of clothes I won't need...& don't even get me started on the shoes!🙈 Please tell me I'm not the only woman who overpacks!👜👜 #Overpackersanonymous #ThisIsntTheOnlyBag


2

Mahalo to Roxanne & Bryan from EFNEP (Expanded Food & Nutrition Program) for joining us at Kauhale Nani for our community health event. Refreshing and healthy recipe! #NHCW2018 #healthyforlife #wahiawahealthclinic #Wahiawahealth #EFNEP


0

This is something I am working on and thought i had down until someone I didn't know commented on a post of mine this morning, I took it personally and burst out in tears, I know I shouldn't have but deep down It hurt that someone I didn't know had the wrong perception of me.
When really all that matters is that I know I am a good person and what others think well that's there problem.
Work in progress !
#jbt #healthyforlife #nodeprivation #healthykids #workwhileitravel #workingfromhome #freedom #feelingblessed #fit #grateful #family #dreamscometrue #newbeginnings #mumlife #family #familytime


0

What I ate Wednesday...
👩🏻🍳
Stuffed portobello mushroom caps
🍄
Grilled eggplant topped with seasoned ground beef and parmesan cheese 🍆
Baked avocado
🥑
What was on your plate?


3

Be confident in your own skin 💁🏼‍♀️
.
.
At the beginning of my fitness journey, I would have never posted a picture like this. My eyes would have started picking out all the imperfections the world would see.
.
.
I have found MY CONFIDENCE in defining my own definition of BEAUTIFUL and disregarding the twisted one the world has made. This ever changing mom bod may just be my favorite bod 🙌🏼


3

Getting ready to pack up and fly off for a GIRL’S WEEKEND! ✈️ My favorite part about this whole coaching thing is that it actually gave me — ya know — real adult women friends🤣 (which I struggled with HARD in my early twenties). I’m so excited to celebrate one of my VERY FIRST coach’s (and now BFFs) bachelorette weekend in VEGAS! 💍 Jade.... I’m coming for you boo thang!


13

Can’t wait to go back when it’s not dry season and this is a waterfall! But it was so cool to get to go in where it flows!
So beautiful 😍


2

What are you struggling with right now? 💜
These have been issues for me particularly depression.
💜
Here's Ariels story of how she was ready for a change, joined the Healthstyle Emporium, and how it changed everything.
https://m.facebook.com/story.php?story_fbid=171640990040197&id=100015828911391
💜
I would love for you to feel better too. Send me a message if you're dealing with anything or just want to talk.


2

🐝🐛🦗The Young Living insect repellent works AMAZINGLY well but let's be honest..it's a little messy to apply (at least, I thought so when I started using it). I discovered these large rollers though and let me tell you #gamechanger! I can super quickly roll these on our arms, legs, necks, etc. and I don't have to worry about the thin liquid pouring out all over my hand, running down the side of the bottle, trying to turn it into a spray and the overspray leaving grease marks on my clothes, etc. Yup, this big daddy roller bottle is the way to go!
.
They're 30ml bottles, so double the size of our regular 15mls and the roller ball is nice a big so it covers a large area. Get yourself one (and the insect repellent too of course if you don't have that yet) and thank me later (because here in the south we are FAR from being done with mosquito season)😬!
.
.
.
.
.
#essentialoils #younglivingessentialoils #youngliving #yleo #crunchymom #crunchymama #toxinfree #healthyforlife #wellnessjourney #essentialoilsforlife #allnaturalproducts #nontoxicliving #holisticliving #organicmom #healthymamas #plantbased #naturalhealth #essentialrewards #healthyliving #gethealthy #crushinsummer #suiterocksIG #mosquito #mosquitobites #bugspray #insectrepellent #summerinthesouth


3

One workout at a time 🔥 #healthyforlife #healthylifestyle #befit #workout


0

I have 2 and half more weeks of 80 Day Obsession! Next up for me is LIIFT 4. I am starting on Sept 10. If you are interested in joining me... I would love to put together a challenge group so we can do it together.

If you are interested drop a comment or PM me and I will get you signed up. I would love to have you!
#mommyof7 #letsgetstarted #morefuntogether #letsdothis #healthyforlife #wecandoit


0

(ad) 🌳⛰️ Smoky Mountain National Park!! Have you ever hiked it? We visited last week and hiked the popular Emerald Falls trail. Love that we all still enjoy family time, love that we can find activities that don’t involve electronics and love that we can enjoy a healthy snack when we reach the top! These Cheddar Protein Crisps from @shrewdfoodco are so lightweight to carry and will keep you full for the whole return hike (14 grams of protein/serving)! Have you tried them yet? Click on the #linkinbio👆 to enter to win some!
.
.
.
#momblogtourff #shrewdfoodco #healthysnacks #glutenfree #glutenfreelife #glutenfreesnacks #proteins💪 #hikelikeagirl #hikesofinstagram #hikethesmokies #smokymountains #gatlinburgtennessee #healthyfamilies #healthyforlife #cheddarisbetter #familyvacation #familytravelguides #backtoschool #giveawaycontest #giveawaytime #winfood #winprizes


1

I picked up some OT yesterday so I also took a recovery day yesterday. Woke up this morning pretty stiff and sore but didn’t let it slow me down. Took my energize and got to it. Back and Biceps ✅. Halfway through week 1! I am loving the flexibility of only having 4 workouts a week. Makes it so much more doable with my shift worker schedule! #shiftworker #shiftworklife #shiftworkfitness #teambeachbody #teambeachbodycoach #liift4 #joelfreemanfitness #nurselife #nurse #nursefitness #fitnurse #healthynurse #healthyforlife #strongerthanyesterday #strongereveryday #workingonmywinterbody #vegasinoctober #girlstripprep #thisismyyear #2018ismyyear #myfitnessjourney #myhealthjourney


0

Some of my friends asked me to come out from behind the camera. Those of you who know me well - know that I'm a lot like my Dad ( @scott_schilke_photography )in that way...But...I love to take photos with my beloved friends & family to capture a fleeting moment. But this is about my health journey that has had its ups and downs while I recovered from 5 different injuries over the past year. I pushed myself & sometimes too hard honestly because I hurt myself...but now I'm finding balance. In the end of the exact year to date of this process I realize I'm a Survivor. And I'm determined the next year will be healthy with less trauma because I'll balance on the line focusing on health versus just dropping pounds. So to all of you out there in the struggle - I'm with you! Take it one day at a time.😘 #💪 #healthyforlife #strongertogether #workitout #staystrong #balance #onedayatatime #😘 #😋 #😃


3

Are you in it for the long haul? Release the idea that you will be healthy when...
🍎 The scale hits that magic number
🍎 You can lift massive weight, run a zillion miles or twist yourself into a pretzel with ease
🍎 All cravings for sweet treats 🍦🍰, bread🥐, pizza🍕 (insert whatever food you love that is generally poo-poo’ed as “bad”) are banished.
.
Embrace the reality that it’s the small things you do each and every day that make the difference. Commit to making choices that honor your body, soul and emotional well-being.
.
You’ve got this! 💖 #healthyforlife #smallsteps #dailyhabits #transformationalcoach #itstartswithfood #createyourflife
.
.
.
#womensupportingwomen #fuelyourpurpose #mindbodysoul
#holistichealth #healthcoach #lifecoach #sistergoddess
#bosslady #mindsetmatters #consciousliving #happy
#joyful #sparkleandshine #itsuptoyou


1

ALWAYS!!! Regrann from @apexhealthmedicalcentre - Children are more likely to be overweight or obese if their parents are overweight or obese. Let your healthy lifestyle be an example for children. #beatchildhoodobesity #beatncds #healthylifestyle #healthyforlife - #regrann


0

Today was hard. I woke up, got the kids ready for school and fully intended to lounge for a bit before starting work. When, out of no where, my hubby asks, “What kind of crazy workout are you doing today?” My first reaction was to blow him off but then I thought about my goal and my passion and was reinvigorated! Once the kids were dropped off I headed home for 10 hill sprints and a quick stair workout (followed by some shoulder stability) and got my day started right! Some days it’s hard to remember your passion but if you live with intention everyday your passion and your dreams will come true! #realtalk
.
.
.
.
.
.
.
.
.
.
#bettertogether #gethealthytogether #heathgoals #motivation #weightgoals #weightloss #weightlossgoals #goals #healthyforlife #healthyweightloss #healthyhabits #overweight #excited #fluffy #chunky #frustrated #needhelp #accountability #changeyourhabits #loseit #losefat #loseinches #getsupport #gethelp #gainlife #healthcoach #wednesdaywisdom #fitspo #hillsprints


2

I’m like in love with my new sweater!!! It is so comfy I love it!
Best part it was on sale!! Can’t beat that!! 😍


1

Yoga first thing in the morning could be the most ideal thing!! 💕


2

✨Sending you all the hump day vibes and a huge thank you over all the excitement and orders of our new tumblers! We are so excited to share them with you and help everyone transition towards more Eco and homemade drink options 💛 #livegolden
Img via Pinterest


2

#WellnessWednesday ✨✨
.
.
Imagine for ONE MONTH you decided that would feed your body perfectly. You went to the grocery store and loaded up your cart with all the HIGHEST QUALITY nutrients. 🍎🍆🍳
.
Everything you chose was organic, all your protein was grass-fed, your carbs were all slow-release, your fats were all good..omega 3's in abundant supply. You had plenty of fresh, LIVE food with enzymes that made it 96% absorbable and usable by your body. Then you went home and PREPARED everything perfectly..the right proportions of protein, good fats, and carbs. CAN YOU IMAGINE what your body would do?!😄😄 How fast it would release fat, how quickly it would build lean, dense muscle and rid itself of toxins!
.
🌟THIS is what the 30 day cleansing and replenishing system does🎯!!
.
There is no magic about it, except for the WAY OUR BODY WORKS when we give it what it needs! There are not lost hours spent on food planning and preparation. And yes, I eat a ton of real food. It's such a simple, convenient system. You will be blown away---I know I have been‼️
.
.
.
#nutritionalcleansing
#energeticfitandhealthy #fatburningcleanse #intermittentfasting #fitmom #fitfam #workoutwednesday #upgradeyournutrition #transformyourbody #30daystohealthyliving #fitnation #augustfitnesschallenge #happywednesday #fullbodydetox #cleansedaywednesday #humpday #weightlossjourney #fitnessjourney #utahfitfam #azfitfam #glutenfree #summercleanse #healthyforlife #eatclean #cleaneating #toxinfree #toxicfat #visceralfat #cleanseforlife


2

Can you believe August is half way over?! Don't fret -- there are still TWO MORE WEEKS to savor the beauty of our Smoothie Happy Hour! Which means all smoothies are 50% off from 3-6PM! Drink up 😛👅
.
.
.
.
.
.
.
.
#JustSalad #Smoothies #Happyhour #smoothieking #smoothielife #Smoothielifestyle #bestdeals #healthierlife #happyhealthylife #happyhealthyhumble #toasty #plantlover #eeeeets #eatingwell #lovewhatyoueat #healthyjourney #healthyforlife #strawberrybanana #Avocadosmoothie


39

There are so many conflicting ideas about what is healthy to eat. It's easy to get confused and overwhelmed. It really shouldn't be that difficult.

#eatinghealthy #healthyforlife #healthyfoods #healthcoach #naturalfoods


0

At Profile, we firmly believe in pasta. Pass the fork, please!


2

You do not need to be great to start something. Do it now and do not ever put off because the chance may not come twice.. #gymlife💪 #gymaddict #lifestyle #fitness #slowprogress #healthyforlife #motivationquotes #nightview #swimmingpool #bandung #photography


1

My morning ritual. I take these because I want to feel better. These supplements are a game changer! It's awesome what high quality supplements can do for you! I sleep like a baby, I'm calm during the chaos and I can go all day! Seriously, a game changer!
#guthealth #choosehappy #backtoschool #healthyforlife


1

🌊💚T-minus 6 hours until I'm hangin' here lakeside for the rest of the week & I couldn't be more excited!

Chris & I are exploring options for his future move to WI in the next couple years & my Illinois boy thinks Lake Geneva is the PERFECT spot to build a life together✨ So let's put on our adventure caps 'n see what LG has to offer babe!💚 #LakeGenevaWi #MoreLakeGoals


1

Earl Nightingale speaks about the art of sewing and reaping in his audio The Strangest Secret (well worth the listen if you haven’t) and I couldn’t help but think a lot about that while driving through row after row of corn fields and soybeans.
The premise is that the earth, like your mind doesn’t care what you plant, whether it’s seeds of positivity or negativity (corn or soy) if you water those seeds and nurture them, they will grow.
So what seeds are you planting in your mind?? It takes some practice to even begin to notice the millions of thoughts going through your head, but once you do and start to change them for the better you will notice a pretty big shift in your life. Even your ability to get healthy and shed any excess weight can be improved simply by changing your thoughts! How cool is that?! Double tap if you are gonna make some changes to the seeds you plant?
.
.
.
#seedsofchange #thoughtscreatereality #iowa #earlnightingale #positivevibes #travel #traveljunkie #digitalnomad #drivingvitamind #healthygirl #holistichealth #healthyforlife #fieldofdreams #healthtips #traveltips #feelgood #vibehigh


0

It’s true! 🔥🔥🔥 Since switching to a lazy keto diet and taking exogenous ketones, I have lost body fat, decreased brain fog and increase my energy! 💥💥💥 Want more information on what exactly I do, so that you can experience the same? Message me today! 💥💥💥 #keto #workingmom #ketotransformation #bossbabe #hustle #ketolife #healthcoach #healthylifestyle #coaching #lifecoaching #lifestyle #healthyforlife


2

Bring a day-at-the-beach vibes to your doorstep with this refreshing take on the classic Italian soda:
🔸1 Orange or Tangerine @lacroixwater
🔸1-2 tbsp Coconut eMCT oil
🔸Stir, sip, and crank up the yacht rock. ⚓️
More info on this recipe just went live on our blog, so head over to learn more.


4

Yep and I might have screamed a little during that last rep set! #healthyforlife #fitness #keepingpromisestomyself #bootcampworkout #weighttraining


1

#Repost @apexhealthmedicalcentre
・・・
Children are more likely to be overweight or obese if their parents are overweight or obese. Let your healthy lifestyle be an example for children. #beatchildhoodobesity #beatncds #healthylifestyle #healthyforlife


0

Children are more likely to be overweight or obese if their parents are overweight or obese. Let your healthy lifestyle be an example for children. #beatchildhoodobesity #beatncds #healthylifestyle #healthyforlife


0

INVEST IN YOUR OWN HEALTH..AND INVEST IN YOUR CHILDRENS FOR #FREE! 💕🍎🍉
Our nutritious CHEWABLES are perfect for children that struggle to eat raw fruit and vegetables 🍓🍇🍊🍋🍉🍒🍌
Over 30 different fruit/vegetables and berries in these little guys 💫⭐️
Just like our capsules for adults, these are for your little ones! 👶🏼👧🏽 ❤️Fights skin conditions 💥
❤️Better immune system, less trips to the doctor and fewer absent school days 🖌️📚🍎
❤️NO artificial sweeteners/colours or dyes ❌ ⭕️Children’s Health Study 👶🏼👧🏼 results show⭕️👇🏽
❤️66% of children visited the doctor less 💉🏥
❤️56% of children were taking less prescription and over the counter medication 💊
❤️71% of children were drinking more water 💦
❤️AND a staggering 96% felt a benefit of taking Juice Plus chewables 🙌
The health benefits have been proven by medical research at Kings College Hospital in London 🎓💻📚
What are you waiting for⁉️ Fuel your children with 30 different fruits, vegetables and berries.. Their health will thank you for it‼️
Message me today to order these amazing chewables 💌📱
.
.
.
.
.
#childrenshealth #kidshealth #nutrition #healthykids #wellness #children #backtoschool #energy #healthyforlife #healthsupplement #naturalhealth #love #family #babies #mygirl #healthychildren #growingchildren #betterchoices #berrychews


0