#healthyisthenewsexy

Instagram photos and videos

#healthyisthenewsexy#healthylifestyle#fitisthenewsexy#eattolive#fearkillsgrowth#womenLIFT#prettygirlsdoworkout#youreworthit#traindirtylookpretty#prettygirlsLIFT#infantmortality#growthkillsfear#sayNOtocomfortzones#themoneyteam#thetakeover#renegadesoulSNATCHER#strongasamom#changeyourmind#socialdeterminantsofhealth

Hashtags #healthyisthenewsexy for Instagram

Let’s start the week by a smile and let’s remember that we are awesome 👏 #macuredetox #instagood #instaquotes #positivevibes #goodmorning #mondaymotivation #healthyisthenewsexy


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Hello Monday! 😉 Always a pleasure😊😊😄Enjoy the rest of week y'all and always remember to feel great 👌 #stayrawgged #eatrightandfeelgood #healthyisthenewsexy #healthyliving #healthylife #stayhealthy #staystrong #myflow 💃 💪 👏 👌 👆 🍎 🍌 🍇 🍓 🍒 🍉 🍋 🍆 🍐 🍑 🍒 🍓 🍍 👌 💚


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“La ciencia no nos ha enseñado aún si la locura es o no lo más sublime de la inteligencia.” (Edgar Allan Poe) #sundaymood #beyoutiful #selfawareness #mindfulness #beyourself #loveyourself #embrace #nomakeup #rawlife #momlife #healthyisthenewsexy #happyinmyskin #happyme #blue #stopthebeautymadness #nothingisordinary


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Happy Monday to you all 😁
This week let's check out the benefits of all my favourite super foods
This one being #️⃣1️⃣on my list. I love it so.much I even need my baby doggy after it 😁
This should be a must have in your life. It's really packs in a punch in soany ways and out does most common foods in the nutrition index .
More antioxidants than blueberries ,
more calcium than milk ,
more Omega 3 than salmon ,
more potassium than a banana ,
more iron than spinach ,
super on fiber ,
it's gelatinous nature helps draw out toxins from the intestines and colon ... PHEW !!!! .
It's such a Fab thickening agent , I use it every where
Having said that a great Indian alternative is sabza or Tulsi seeds ( or you may know them as the falooda seeds 😁) I keep both and alternate
Chia seeds are also high in fat but the good variety so eat a spoonful a day with your meals and you will be amazed at how good you feel . Have a super productive week 🧡🧡🧡
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#mariambegg #marigoldsunshinestories #iinhealthcoach #healthcoaching #weightmanagement #superfood #chia #sabzaseeds #tulsiseeds #fiber #calcium #antioxidant #hygroscopic #omega3 #potassium #iron #plantpower #plantbaseddiet #vegan #fitfoodie #fitness #healthyisthenewsexy #fitteratti #foodismedicine #foodthatheals #foodthatnourishes #bengaluru


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So easy to buckle my sandals on second hole now! Down 15 pounds. Who’s ready for 30Days To Healthy Living & Beyond BootCamp!? PM/DM me. 40 days til summer. #arbonne #vegan #plantbaseddiet #glutenfree #soyfree #dairyfree #wheyfree #gmofree #koshercertified #ok4peoplewithceliacsdisease #alternative #notadiet #healthy #happy #healthyisthenewsexy #community


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Happy #Meatless Monday! Get 20% off on Buddha Bowl and Protein Power Bowl today at all La Juiceria Superfoods Cafes! #lajuiceria
#coldpressed
#juiceon
#meatless
#healthyisthenewsexy
#nomondayblues
#superfoods
#cleanse
#photooftheday
#foodgasm
#foodporn
#kl
#malaysiancafes


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I’m raising athletes. It’s important to me to teach them all how to love their bodies and groom it for their sport...so when Coach asked for donated time, it was a no brainer! This recognition was a surprise but honestly not needed because it’s our duty as adults. Can’t wait to get to them again next year for more training! #NCT #renegadesoul216 #renegadepersonaltraining #renegadept #abandonsocietynorms #eattolive #liftforlife #fitmom #fitisin #fitisthenewsexy #healthyisin #healthyisthenewsexy #changeyourmind #changeyourlife #socialdeterminantsofhealth #infantmortality #strongasamom #womenLIFT #prettygirlsdoworkout #youreworthit #traindirtylookpretty #prettygirlsLIFT #fearkillsgrowth #growthkillsfear #sayNOtocomfortzones #themoneyteam #thetakeover #renegadesoulSNATCHER #VTC


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Flavoring your water is a great way to enjoy your water throughout the day. #healthyisthenewblack


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Such a pleasure meeting with these amazing women. We are about to embark on a healthy journey together. #LiveRealFood #HealthyIsTheNewSexy #MakeWeightLossASideEffect


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Healthy eating. Veggie lasagna ingredients, ground turkey, no pasta. #healthyisthenewsexy


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May you have a great day tomorrow - filled with all the best of everything. Be strong! Be present! Be alive!!! #roamingreviewer #behip #bealive #behappy #skiing #healthyisthenewsexy #celiac #lyme #lymesurvivor #slayyourgoals #hipchicky #energy #happiness #lifegoals


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Amazing things happen when women support other women 🌱 Together we grow #womensupportingwomen #curlygirl #latinas #healthyisthenewsexy #nycsts #businesswomen


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Hey you👉🏽 reading this post. Get up. Look in the mirror. Burn this image in your brain. Think about where and who you are right now. Now I want you to think about where you want to be this time next year.
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🔸️Do you want to have more money in your savings?
🔸️Do you want a sexier, leaner, healthier body?
🔸️Do you want to live somewhere different
🔸️Do you want to have a better relationship with the Creator?
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These are just a few questions to think about as you consider where you want to be this time next year. Now that you've tight about it, let's put some action to our words. Write your vision, then take action! As I watch my dreams come true right before my eyes, I desire to help you do the same.
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Click the link in my bio and contact me so we can start building the life you've been dreaming of together.


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Ive loved wearing #saree even when I was 5! Because I always believed that saree makes a girl look eternally beautiful that no mini skirt would.
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And I’m so proud that my label has made it possible to ship 1000 #SatinSaree so far! I love the change that our young generation is pouring in 💖
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📸 @rachitsharma
📍 @sky_dine123
#TheMuseGirlie #TMG #HealthyIsTheNewSexy #22TMG #sareelove #indiansaree #sareedraping #satinlover #satinsarees #SatinSaree #luxe #fashionblogger #fashionbloggerindia #indianfashionblogger #mumbaifashionblogger #delhifashionblogger #vadodarablogger #ahemdabadblogger #gujaratblogger #bangloreblogger #hyderabadblogger #chennaiblogger #suratblogger #instablogger #instablog #ootd #happysunday


6

Disney might actually be the happiest place on earth!
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Tonight I got ID going into a bar! Instead of being cranky I smiled proudly handed it over and asked if I passed the test.
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He said just barely....phew...I was worried 🤣
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Growing old is mandatory, growing up is optional.
-Walt Disney
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#ageisjustanumber #happiestplaceonearth #strongnotskinny #fitnessjunkie #fitspiration #fitnessgirl #selfconfidence #happinessproject #fitgirlcode #happyandhealthy #goodhabits #bodypositvity #workforitdontwishforit #believeinyou #committobefit #athomeworkouts #lifegoals #positivemindset #selflove #youareentirelyuptoyou #healthyisthenewsexy #selfconfidenceissexy #homefitness #ipreview @preview.app


4

question answered yes my hair can in fact get bigger!!! so lately I was questioning myself if my definition in my curls where getting better yes! they are im so happy with my results @devacurl really saved my hair im so obsessed with it I sold my heat tools!!!!#healthyisthenewsexy#betruetoyourself#loveme#stillstriving#stillworking#towardhappiness


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Питание по группе крови основано на теории тесной взаимосвязи группы крови с оптимальным рационом и состоянием здоровья человека. Суть такой системы питания заключается во включении в рацион подходящих группе крови продуктов и, соответственно, - исключении (минимизировании) неподходящих продуктов.
📝 Основные постулаты:
I группа крови - "Охотники"
Включать в рацион: мясо, рыба, умеренное количество овощей и фруктов, яйца, орехи и семена
Сводить к минимуму: молочные продукты, зерновые и бобовые
Спорт: активная нагрузка, например, бег
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II группа крови - "Культиваторы"
Включать в рацион: фрукты, овощи, зерновые, бобовые, орехи и семена
Сводить к минимуму: молочные продукты и красное мясо
Спорт: спокойные упражнения, например, йога
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III группа крови - "Кочевники"
Включать в рацион: фрукты, овощи, зерновые, бобовые, мясо, птица, рыба, яйца и молочные продукты
Сводить к минимуму: орехи, семечки, свинина, курица, пшеница, кукуруза, чечевица и помидоры
Спорт: умеренная нагрузка, например, быстрая ходьба
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IV группа крови - "Загадка"
Включать в рацион: продукты, рекомендованные II и III группе крови + морепродукты
Сводить к минимуму: фасоль, кукуруза, говядина и курица
Спорт: упражнения, рекомендованные II и III группе крови
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Сторонники теории утверждают, что придерживаясь системы питания по группе крови, вы становитесь сильнее, выносливее и энергичнее. Более того, - вы укрепляете иммунитет и легче расстаетесь с избыточным весом. Однако, многие врачи сходятся во мнении, что теория абсолютно не учитывает индивидуальные особенности организма, образ жизни и другие факторы, не зависящие от группы крови.
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В настоящее время научных доказательств в поддержку теории - нет. Система питания по группе крови основана на постулате о том, что в процессе эволюции состав крови человека постоянно менялся и был тесно связан с преобладающим видом труда (охота, земледелие, скотоводство) и типом пищи, доступной для большинства людей в конкретный период времени. -
❗️ Несмотря на то, что из списка продуктов для каждой группы крови можно собрать вполне сбалансированный рацион, помните ⤵️


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Watching the Incredibles with the kids, prepping for the new one in a few weeks, so I took my daily spin and earned 50 more points towards free products! This FREE app gives you free workouts, free recipes aannnndddd FREE products... I love it!
Give it a try, check the 🔗 in my bio. If you're already a customer, you should most definitely have it! Don't miss out on earning products you already love.
#totmom #prekmom #homeschool #workathomemom #PCOS #PCOSWeightloss #PCOShairloss #itworks #changingwithItWorks #healthyisthenewsexy #thirtysexy🤩 #pushingwithPCOS #blackboyjoy #blackgirlmagic #mommy24seven #ilovethem


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Transformative thinking means nothing if you're not living transformatively.
Anyone can speak and act proper, but if you're not living proper, what is you doing with your life tho?

Many ask me how my skin glows, or how I look younger as I get older, or they often say, " you are confident in you own skin". The truth is... When I decided to lay down other folks burdens, and allow my imperfections and vulnerabilities to become visible to other people. I mean like, finally realizing that I'm enough just being who I am and accepting myself whether others did, or not is when I started feeling FREE TO BE ME. I allowed all my weaknesses to strengthen me. I flipped my story and used it in a positive way. Why does shit always have to be bad, or sad??? No one cares. People want to know how they can be helped. So, that's when I realized my PURPOSE. I MADE MY PAIN MY PURPOSE. I realized that no one was coming to save me. I had to save myself and change my lifestyle. I don't allow others to use me up and suck the life out of me anymore. I also work daily on taking care of me FIRST by all means. I don't need to be like OR BE LIKED. I took responsibility for my own life and destiny. I'm NOT A VICTIM, I'M A VICTORIOUS GODDESS.
My purpose is to STAND IN MY TRUTH AND use it to help others transform their lives too.
Also, I do what's needed to continuously FEEL and look GOOD. Every day is not a perfect day but, I MAKE THE DECISION ABOUT WHAT I WANT MY STORY TO BE. Life is short.
What are you doing to look and feel your best???
ARE YOU STANDING IN YOUR TRUTH?

#purchaseyourmealplan #iamgoddess #goddessbody #goddesslifestyle #fitnesscoach #knowyourworth #changeyoulife #lifestylechange #thepamperedlife #goddessgang #positivelifestyle #lifestylecoach #coachinganddeveloping #healthylife #confidencecoach #mindsetchange #onlinecoach #buildyoubody #bodybuilding #eatclean #consistentdiet #planyourmeals #coachingprograms #nextlevellife #dedication #healthyisthenewsexy #noexcuses #createyourlife


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Sport in your life/Спорт в нашей жизни

А какую роль спорт играет в вашей жизни?
Физические упражнения - это прежде всего залог долголетия и здорового духа.
Регулярные занятия спортом помогают держать мышцы в тонусе, избавляться от жировых отложений, выглядеть стройными и красивыми.
Как и любое другое регулярное занятие, физические упражнения помогают формированию самодисциплины.
Во время занятий спортом в человеческом теле вырабатываются эндорфины, которые еще называют гормонами счастья.
Как начать заниматься спортом с удовольствием? Просто посвятите ему хотя бы пятнадцать минут. Это замечательный способ избавиться от кратковременной и затяжной депрессии. Физические упражнения станут прекрасной альтернативой «заеданию проблем». Боритесь с грустью с пользой для себя и своего тела.

#nohèm #nohèmrussia #ecocert #nohèmskincare #beauty #sparituals #sport #healthyisthenewsexy
#ноэм #косметиканоэм #онлайнмагазин #экосерт #экосертификат #органик #спаритуалы #спорт #уходзакожей #тонус


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"Todo progresso acontece fora da zona de conforto"


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💚 Mexican spiced mashed fava beans with kidney beans, carrots and tomatoes. Rice on the side 😊


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Lunch before @aliceliveing full body workout day 12. Chicken and broccoli turmeric omelette with siracha for spice 🌶️ #whtransform #whtransformclub #aliceliveing #edinburghhalfmarathon $emf #healthyisthenewsexy


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Fist ever half-marathon after being ill for nearly 3 weeks and not having trained property.. it was one of the hardest things I have ever done..🙈
The biggest thank you to this babe @sistersinfitnessuk because I would have given up without her.. today my body was not having it and it was a massive mental battle to get to the end and without Rebecca passing me gels, getting water for me and encouraging me every step of the way o could not have made in it 2:12..✌️
Also thank you to @greenlaura806 for the encouragement and the lift home..🙏
It’s wonderful to have such great friends who are crazy enough to run a half-marathon with you in 23 degrees..👯‍♀️
@great_run
@simplyhealthuk
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#halfmarathon #manchesterhalfmarathon #girlswhorun #runninggirls #manchesterrun #girlswhosupportgirls #womenwhoempowerwomen #runlikeyoustoleit #firsthalfmarathon #thestrugglewasreal #girlswhitmuscle #girlswholift #musclesareforgirls #strongnotskinny #sundayrunday #healthyisthenewsexy #testyourlimits #bodypositivity #fitfamuk #girlsgains #weblognorth #runningisnotmything #manchesterfitness #runningforcharity #rubensretreat #gymbunnies #runningforacause #thebodyachieveswhatthemindbelieves #greatmanchesterrun


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If you had to put a price tag 🏷️ on your health, how much would you value you it as? $100?... $200?... more?

Now how much would you pay if your health was compromised in some way? What dollar 💵 amount did you 🙎🏽 come up with?

There are some that are paying a hefty price to get their health back. There are doctor 👨‍⚕️ visits, lost time spent sick 😷 in bed, prescription 💉💊 drug costs, missed time with your kids/ family 👨‍👩‍👧‍👦 or worse living life with limitations! And I didn't mention missing out on things you may enjoy doing and feel passionate about 🎣 🎳 🏀
One ounce ⚖️ of prevention is with every penny! It's time to invest in your health and move from existing to living a healthier life.
#livelifeonpurpose #doitforyou
#healthyisthenewsexy
#nutritionalcleansing
#isacoach #saynotoillness #Teamhealthy #isaidyes


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Life’s better now that we have poke bowls🤤🤤 #healthyisthenewsexy #fancyfastfood


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Today I tried adding mango chunks to my oatmeal bowl!!! Taste yummy 😋! Good morning ☀️😃🌞 just want to say thank to y’all for your likes and comments... it means a lot to me!
#appreciation #grateful #thankful #meal #simple #nice #foodpjotography #foodie #eatwell #eattolive #healtheating #healthyisthenewsexy #yummy #plantpower
Please follow @nanaamaarhin
Mango chunks
Apple
Frozen blueberries
Almond
Cashew
Walnut
Peanut butter
Cinnamon
Nutritional yeast
Flaxseed
Old fashioned rolled oat


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When your PT gives up on you and starts focusing on early intervention with the next generation you know it’s time to ease up on celebrating every day ending in Y, cleanse the Bod and start preppin the Summer Bod 🤣🤣🤣
Who is ready to kickstart another 30 days to healthy living challenge with us??? 🙋🏻‍♀️💃👙🍍 #arbonne30daystohealthyliving #arbonnecleanseanddetox #summerbodiesaremadeinwinter #fitisthenewskinny #healthyisthenewsexy #healthyinsideandout #arbonneaussies #arbonneprotein #arbonnesnackbars #arbonnemindhealth #fuelledbyfizzsticks #arbonnesupergreens #arbonnedailyfibreboost #cantbeatusjoinus #preventionisbetterthancure #healthylifestyle #rolemodelhealthyhabits #noexcuses #challengeaccepted


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Veckans foodprep - check!
- Limelax i ugn (m. potatis/broccoli eller "blomkålspotatissallad"/broccoli)
- Champinjonsås (m. mathavre eller stekt vitkål)
- Förberedelse för att göra färska vårrullar (nudlar/tofuröra/grönsaker)

#foodprep #sundayfun #healthyisthenewsexy


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Hear what our Nutritionist Zalikha Razali has to say about consuming 8 glasses of water during the holy month of Ramadhan. 💦 Visit our FB page for the full video #lajuiceria
#superfoods
#ramadhan2018
#fastingmonth
#healthyisthenewsexy
#IftarWithLJ
#newbeginning
#photooftheday
#holymonth
#stayhydrated
#kl
#malaysiancafes


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Discipline is doing what needs to be done, even when you don’t want to do it. if you think WELLNESS is expensive, try ILLNESS. Invest in your HEALTH! Discipline that flesh. Don’t be ruled by your appetite, enjoy life, but have self-control and discipline with what goes into your body. Don’t dig your grave with your own knife and fork.
Good habits are as addictive as bad habits, and a lot more rewarding. Be health conscious, not self-conscious because that is the key to long term health and wellness. The key to health is not calorie restriction..We need to restrict processed foods and eat real foods in abundance.
Be selfish with your health. Sometimes you need to be selfish in order to be selfless.And when it comes to your health, nothing is more important than making sure you're strong, healthy, and happy because if you are not, it is impossible to help anyone else. Also always keep a logbook for your diet and your workouts. When you record what you have eaten on a particular day, you will realize your mistake on your own. Even small sweet you put in your mouth has to be noted down. That's how you learn lifestyle management and how to discipline yourself _ Prettylynda (MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY CHPT 1)
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HAVE A PRODUCTIVE WEEK! BE ACTIVE, BE HEALTHY AND BE HAPPY! .
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FOR OUR WEIGHT LOSS AND STRESS MANAGEMENT THERAPY 👇👇👇
Contact us for Our Corporate Wellness massage therapy Program(our aim is to bring help individuals and organizations manage stress, relieve tension and increase overall health, wellbeing and productivity because when employees are healthy and happy, the company is productive! 09021810304/dm And also we offer mobile massage/spa services.
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We also offer personalized cleansing /Detox programs that are comprehensive and effective, the best protocol and recommendations specific to you 0902181034/dm .
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www.prettylyndafitness.com Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY Ebook! For hard copy of MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY X WORKOUT CALENDAR dm for order!
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#mybodymyhobby #healthyisthenewsexy #fitspo #fitsporation #fitness #wellness #healthyliving


1

Discipline is doing what needs to be done, even when you don’t want to do it. if you think WELLNESS is expensive, try ILLNESS. Invest in your HEALTH! Discipline that flesh. Don’t be ruled by your appetite, enjoy life, but have self-control and discipline with what goes into your body. Don’t dig your grave with your own knife and fork.
Good habits are as addictive as bad habits, and a lot more rewarding. Be health conscious, not self-conscious because that is the key to long term health and wellness. The key to health is not calorie restriction..We need to restrict processed foods and eat real foods in abundance.
Be selfish with your health. Sometimes you need to be selfish in order to be selfless.And when it comes to your health, nothing is more important than making sure you're strong, healthy, and happy because if you are not, it is impossible to help anyone else. Also always keep a logbook for your diet and your workouts. When you record what you have eaten on a particular day, you will realize your mistake on your own. Even small sweet you put in your mouth has to be noted down. That's how you learn lifestyle management and how to discipline yourself _ Prettylynda (MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY CHPT 1)
.
HAVE A PRODUCTIVE WEEK! BE ACTIVE, BE HEALTHY AND BE HAPPY! .
.
FOR OUR WEIGHT LOSS AND STRESS MANAGEMENT THERAPY 👇👇👇
Contact us for Our Corporate Wellness massage therapy Program(our aim is to bring help individuals and organizations manage stress, relieve tension and increase overall health, wellbeing and productivity because when employees are healthy and happy, the company is productive! 09021810304/dm And also we offer mobile massage/spa services.
.
.
We also offer personalized cleansing /Detox programs that are comprehensive and effective, the best protocol and recommendations specific to you 0902181034/dm .
.
www.prettylyndafitness.com Download the ebooks! GLOWING SKIN DETOX EBOOK! MY BODY MY HOBBY-HEALTHY IS THE NEW SEXY Ebook! For hard copy of MY BODY MY HOBBY -HEALTHY IS THE NEW SEXY X WORKOUT CALENDAR dm for order!
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#mybodymyhobby #healthyisthenewsexy #fitspo #fitsporation #fitness #wellness #healthyliving


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La jolie surprise pour ma première matinée corrézienne. It made my day 😊😊😊🙏 #macuredetox #freshmint #greens #smoothie #greensmoothie #mint #countryside #papacotsgarden #healthyisthenewsexy


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Buongiorno a tuttiiiiii✌️ oggi si inizia con CROSTATINE DI PASTA FILLO🌹 con yogurt di soia e frutti di bosco🍓vi lascio gli ingredienti usati e "la ricetta" che ho usato io:
40g fogli di pasta fillo
50ml di latte scremato di soia
250g yogurt di soia
Frutta
Crema di Anacardi 😍(
🔛Bagnare i fogli di pasta fillo con il latte, formare dei cestini (aiutandovi con gli stampini da muffin 😉) e infornare a 180° per circa 10-13 min (attenzione a non bruciarli😂). Poi frutta a gogo😍
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🙌La crema e i prodotti che uso li trovate su @allsupplements.onlinestore 🙌dove potete usare AS-ALESSANDRA per ottenere lo sconto del 10%😉
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#buongiorno #healthybreakfast_ #healthyfood #fitnessfood #mangiarepulito #healthystylefamily #alimentazionesana #nofilter #healthishappiness #breakfastinspiration #iifymitalia #fitcake #healthylifestyle #allsupplementsfamily #fitfood #healthybreakfastideas #mangiaresano #healthyisthenewsexy #ilmiodiarioalimentare #pastafillo #pornmafit #colazioneitaliana #ricettefit #healthybreakfast #hereismyfood #colazionesana #ricettelightcongusto


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Sunday brunch done right at La Juiceria Superfoods Signature, Nadi Bangsar.
#lajuiceria
#superfoods
#brunch
#sunday
#healthyisthenewsexy
#softshelcrab
#foodporn
#croissant
#kl
#malaysiancafes


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After 2 days of potatoes I am ready for tomorrow, #day6of41. I decided to change my numbers from 3 days fruit mono-meals & 3 days potatoes with unlimited veggies to 4 days fruit mono-meals & 2 days potatoes with unlimited veggies.
Just a few of the benefits I've seen from the fruit mono-meals: > I can better identify when I'm full and stop eating. > After eating at a local vegan soul food restaurant I noticed that we drench vegetables in butter/oil which my body reacts negatively to.
> Consuming salt makes me crave sugar. > I am able to eat fresh raw fruit all day long and still never feel bloated. > I like how I feel when eating raw but occasionally miss warm food.
#Imthatvegan #vegucationovermedication #healthyisthenewsexy #plantbased #noproteindeficiencyhere #raw #bananas
#rawfood #fruitsandveggies #monomeals #healthierliving #happy #lovingthewayIfeel #potatoreset


3

You know that article of clothes that you love and hope and pray you’ll fit in again one day? Ladies you know the one.
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The one you can’t bare to get rid of. The one that every season you try on and think next year I’m going to work hard and get into it.
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Well these short are that piece to me. I bought them online. A shot in the dark if they were going to fit when they arrived. Sadly😅 the day they arrived I took them out of the package tried to slip them on and felt that tug of disappointment that they didn’t fit.
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Sometimes when this happens you return it or size up...but these I just knew one day I would fit...or so I hoped deep down inside.
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I was determined I would one day feel comfortable in shorts and these where my ticket to show the world....
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When I started this journey last year those shorts where the first thing I tried when the hot summer days stared to roll around. I was over the moon to fit them and not only fit them but have the confidence to wear them and walk into a place like I owned it.
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The thing is on that journey to get to my best version of me, I gained a great set of abs and a nice firm ass but more importantly I also gained the confidence I had lacked for so long. A confidence in me and the happiness I realized I was worthy of.
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Those summer days have rolled around once again and I can’t help but smile as I slip these shorts on for the first time this season.
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My journey has continues, great abs and ass still exist! And that confidence I thought was amazing last year is at a new level as I see all the possibilities of life in front of me.
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Non scale victories are real. They are important to recognize and the small ones like a pair of shorts can actually represent something much more life changing.
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Look for the signs from the universe. It tells you great things if you listen.
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Know you are worthy of great things and know that I’ll be your biggest cheerleader until you start believing in yourself.
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What’s your biggest non scale victory lately? Or your big one you want to achieve?
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#fitspiration #fitnessgirl #selfconfidence #fitgirlcode #lifegoals #happinessproject #happyandhealthy #youvegotthis #positivemindset


5

One of my favorite herbs is Sheep Sorrel (Common Field Sorrel). It’s a great source of Vitamin C. You can also use it for skin diseases and boils. It also tastes really good too. It’s really tasty eaten raw. Eat a couple leaves and stems if you’re irregular... it will help you out a lot in that area, Lol! #RawVeggiesHealTheBody
#EatYourVeggies
#HealthyIsTheNewSexy


0

Celebrating everyday need not come from devouring food. .

Affirmations that I make a positive impact just by being the healthiest version of myself. .

Respecting myself through discipline and hardwork. .

#progressionNOTperfection
#consistencyisKEY
#determinationANDhardwork
#healthyIStheNEWsexy
#healthiswealth #healthyeating #beforeANDafter #pcos #hypothyroidism #fatlosstransformation #weightlosstransformation #fitnesstowellness #muscles #fatloss


0

Raspberries have a perfect space to hold one chocolate chip! Just got back from Trader Joe’s and stocked up on organic raspberries, strawberries, blueberries, and boysenberries! I stuffed these raspberries with vegan chocolate chips for a berry sweet treat🍫❤️😋 #veganchocolate #dairyfree #raspberry


8

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