#healthyjourney

Instagram photos and videos

#healthyjourney#healthylifestyle#healthyliving#weightlossjourney#healthyeating#healthybody#weightloss#healthyhabits#healthymom#healthyandhappy#naturopathicnutrition#healthytips#naturopathicdoctor#naturopathic#naturalhealthystandard#naturalhealthcare#naturalhealthrevolution#naturalhealth#fitnessjourney

Hashtags #healthyjourney for Instagram

Oh Healthy Mummy you have done it again!! I’ve finally just tried the protein powder after my workout!! It is A M A Z I N G! I turned my into a slushy with how much ice I added haha and it was delicious 😍
I just went to order some and code word MON35 gives you an awesome discount xx
https://secure.healthymummy.com/shop/?lbwref=827
#proteinpowder #protein #afterworkoutsnack #thehealthymummy #youvedoneitagain #loveit #delicious #satisfied #yay #excited #healthy #lifestylechange #myjourney #healthyjourney #live


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❌Landed in the doctors office at age 22 with these symptoms + this diagnoses. ❌Was told I was a step away from DIABETES if I didn’t stop feeding this disease with my poor nutritional choices ❌Took me 4 years of googling diets, backsliding and a ridiculously weak body before I came across Arbonne desperate for something that WORKED🙌🏽 ✔️During my 30 Days to Healthy Living and Beyond: ✨My sugar levels didn’t drop once
🥕I had a huge amount of energy EVERYDAY ✨I was no longer depending on coffee or 5 hour energy drinks
🥑I ran around with my toddler without getting tired ✨I lost the baby weight that I had no energy to try and work off before.
By the grace of God I gained my life back with the help of @arbonne, message me now📩 to learn more! #arbonne30daystohealthyliving #healthyjourney #letsdoittogether #myfamilyneedsmehealthy


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What a difference a trim makes 🧡

Before & After Oil treatment & trim
#hairatlanta #hairjunkie #silkpressatl #healthyhair #beauty #allnatural #healthyjourney #haircutsforwomen #hairgrowthoil


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It’s so hard to find pictures of me at my biggest because I wouldn’t take pictures and if I did, I would delete them because I didn’t like the way I looked. This was taken in December 2016. When people tell me “but you didn’t look fat” um, exhibit A lol I’ve come a long way since then. I would yo-yo a lot before by doing extreme diets or not eating enough. I would lose weight fast but then I would just gain it back even faster. Now that I’ve made this fitness thing a lifestyle, I eat healthy and I still enjoy eating all the other not so healthy foods that we all love, in moderation. The working out I still have a difficult time with cause let me be honest, I’m lazy lol gotta thank my husband @elpubedeoro for pushing me and making me workout even when I don’t want to 🙄 what do you struggle with? The eating, the working out, or both?


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Leg Curl Machine Beat The Crap Outta Me 🤧🤧🤧Or My Stupidity 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ 🤣😂☺️🤣😂 Honestly Though, I Wasn’t Paying Attention & Well Yea.... This Happened 🤪🤪 Not The Type Of Pain I Was Expecting! Still Learning These Equipments... #gym #fitness #planetfitness #gains #pain #bruises #womenhealth #womenfitness #workoutgonewrong #healthylifestyle #healthymind #healthysoul #healthybody #healthyheart #payattention #nevergiveup #legcurl #newtofitness #fat #fatgirl #loveyourself #loveyourbody #healthyjourney #bodyunderconstruction


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Hey guys!! I know I’ve been slacking on posting but I have been home in Colorado for the past few days and it’s been busy spending lots of time with my family! Thought I’d share a pic from mine and beebs 3 mile hike (up a mountain, might I add) that we took today. I looooove it here! I’ll be back on my keto shit and keto posts once I get back to Kentucky! 💓
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#keto #ketolife #ketoaf #ketolifestyle #ketolifeforme #ketogenic #ketosis #ketofood #ketofoodporn #healthyjourney #losingweight #weightlossjourney #weightloss #transformation #weightlosstransformation #beforeandafter #fooddiary #followme #followback #ketogirl #ketopeople #ketodinner


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@traderjoes salad and @lacroixwater for my back to being healthy again lunch and I'm back on @myfitnesspal. I'm trying to get life in order again and cleaning / organizing is helping too. Gym again tomorrow as well. All in!
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#healthyjourney #wellnessjourney #fitnessjourney #resolutions #day141of365


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Ahh overnight oats. The most popular breakfast in our home. How about yours?
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How about if they were very messy berry overnight oats? And how about if you could get this recipe to make your own very messy berry overnight oats?
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Oh I thought you’d never ask 💁🏻‍♀️ 🍇
Of course they are one of the first recipes to go up on feedthesoulhappy.com 🍓
#feedthesoulhappy #overnightoats #breakfastofchampions


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Crossfit 3-5 days a week? Been there. Did it. ✅ Clean diet? Been there. Did it. ✅ Shopped the local store for the highest priced, refrigerated probiotic? Yep. Did it. ✅ But I still had eczema, occasional headaches, seasonal allergies year round, sugar cravings (2 pm chocolate or late night ice cream anyone? 🤷🏼‍♀️), a poor immune system (aka sick all the time) & irregularity. Did I tell anyone? Nope! I was “healthy”. I was doing all the right things, but missing the final puzzle piece. I’m forever thankful that I finally found it. 🤗

#itsallgone #healthymommy #problemsolved #donuts #guthealth #raisinglittles #momof3 #nosickdays #allergyseason #healthyjourney #fitmomsinspire


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Coincidental ironic messages from the universe tonight. Training for my 10K I was wondering if I could really do this then I looked down and saw these feet on a chain, then 1.5 miles in I saw this spent 1/2 gallon of ice cream on the sidewalk and my work out motto is #leaveitallonfloor #signs #ontherighttrack #healthyjourney


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Monday sets the tone for the week. After getting the girls down for bed, I was laying on the sofa with my eyes shut stuck between finding the motivation to go run or just go to bed. Mondays suck. I'm exhausted. I have shin splits from training in my old shoes. Blah blah excuses. Discipline kicked in about the time I remember my current mantra of "stick to the plan" I got my butt up, put on compression socks and good shoes and went for a very slow run. But it was still a tempo run, which was the plan for the day. 😉🏃 Overall a good reminder of why discipline is so important: you won't always have motivation to carry you.
#nevermissamonday #raceseason #fitnessmantra #mantra #sticktotheplan


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Licuado de apio, 🍍 y espinacas!!! Laxante natural para el malestar!! Vaya que funciona. Te amo, licuado 😚😍
#greenfood #mecuido #laxantenatural #apio #piña #espinaca #byekilos #healthyjourney #healthylifestyle #healthy #losingweight #losingweightjourney #delicious #green


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My happy place is working out , zoning into my goals and my dreams .The harder I train the stronger I feel the longer I can hang. It amazes me everyday. I see so many changes in myself especially mentally and health wise not to mention I totally wore these shorts today and they totally kept falling down because all of a sudden they are starting to be a bit too big. I have been doing this mindful eating program and the weight is just coming off like crazy. 5 pounds down and believe it or not I am not on a diet nor have I ever been on one or plan to . Learning to eat , drinking my water and just like that pounds are coming off . Working out is just extra credit with this program and I want all the extra credit I can get.
Tomorrow I will challenge myself to another workout program and I can’t wait to challenge myself. I love competing with myself !
I invite you to join me in my mind full eating group definitely something you won’t regret joining . 🖤♏️♋️🖤#keepinupwitdawalkers ➖➖➖➖➖➖➖
Life is to precious not to give it your all .


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A long day of container planting and my body aches! Got home and reached for my deep blue capsules - a much more effective and safer option than any synthetics. Feeling better already! If you’re looking for safer options and ready to start your journey of wellness, comment below or email me at thegoodearthliving@gmail.com to start your dōTERRA wholesale membership now! #naturalmedicine #feelingbetter #deepblue #nomorechemicals #nomoretoxins #livefree #wellness #healthyjourney


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My son just told me about the bitmoji app ... and now I'm having too much fun with it 😁


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Comida de mañana en el trabajo: Huevo 🍳 revuelto con morrón y espinacas... Y cómo snack plátano asado con almendras. Vamos a mejorar nuestra salud. #vidasana
Tomorrow's lunch: scrambled eggs with peppers and spinachs. Then aas a snack grilled 🍌 with nuts. Looking for a better lifestyle!! #platanos #eggs #desayunolight #comosano #mecuido #sisepueede #healthyjourney #healthylifestyle #adioskilos #tomorrowslunch #lunch #losingweight #losingweightjourney #fooddiary #cleaneating


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Some days it takes all you have! :
It took me a little longer to get through my workout today. I was feeling the symptoms of my head & chest cold. I was feeling the sunburn on my back. I was stressing about getting ready to take a trip. But it’s ok to take my time. I don’t have to feel rushed. I pushed play and did what I could, modified where I needed. And that’s ok!! :
Remember that fitness and weight loss is a journey, not a destination! :
#80dayobsession #round2 #phase2 #Day26of80 #booty
#dontquit #energizeislife #beachbody #coach #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney #weightlossjourney #mynextchapter #motivation #journalentry #autumnscoachtestgroup #timednutrition #nevermissamonday #mondaymotivation


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HI'm looking for 7️⃣ friends to try my 🍋Lemon-Ginger Body CLEANSE with me! (Discount given👊🏻) It's simple, actually tastes good & lasts 7 days. It's gentle and aloe🌱 based & you can still eat real food. The average person holds 5-20lbs. of toxic sludge in their system😬! Let’s CLEANSE that out!! Let me know and I'll get it out to you right away. Don’t be scared... it’s gentle but THOROUGH! (Great to travel with because it’s a powder you mix with water)
The best thing you’ll do for your body all summer!😘👊🏻 If interested, share an emoji below!👇🏼
If not, tag a friend!😘 #skinnyfat #guthealth #healthyjourney #summerbody


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So excited, I lost 10.7 lbs or 3.5" with no diet changes in 2 weeks!! I have a long journey ahead but I'm proud of where I'm at right now.
Starting my 🌱based cleanse tomorrow, hoping to drop 10 more right away!! #twoweeks #healthierlife #healthyjourney #journeytohealthy #gettingthere #gettingpaid #wfpb #askmehowidoit #askmehowitworks #goingsomewhere #postpartumbody #postbabybelly #postbabybelly #newme #makingchangesforme #makingchangesforthebetter #makingchanges #lovingmyself #rightaway


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Banging out a workout at 8pm just isn’t my thang....but today this mama proved herself wrong and MADE it happen!!
Sweat fest was definitely a lot sweatier than normal thanks to a weekend of treats BUT my mindset is in a way better place than 6 months ago.
I’ve spent way too much of my life shaming myself for making bad food choices and punishing myself for it.
I’m done with the inner mean girl sabotage....and all for FOOD FREEDOM.
Change isn’t always easy but DEFINITELY worth it when you feel amazing from doing so✌🏼 .
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod #Getfitwithmummycookie #leggingsarelife #momshappytime #happymomhappykids #wannabefitmom #mumandherkids #mamastyle #happyhormones


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Follow @etp_mike_millner for nutrition tips!
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If your coach is only focusing on scale data - you need a new coach. Plain and simple.
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It's easy for us to get caught up in the mindset of defining success by arbitrary numbers. That's why we hire coaches. A good coach should be focusing on things that really matter.
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One of those factors is biofeedback.
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How is your energy throughout the day? How are you sleeping at night? What's your mood like? Are you under more stress than normal? Are you hungry or dealing with cravings?
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Let's address those biofeedback markers and the rest will fall into place!
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THE PHYSICAL WILL FOLLOW THE PHYSIOLOGICAL!
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Photo Credit@nutritionalcoachinginstitute
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#nutritioncoach #nutritioncoaching #biofeedback #fuckthescale #progressnotperfection #moreenergy #bodycomposition #bodytransformation #mindbodysoul #mindsetmatters #fitjourney #fitcoach #nutritiontips #healthjourney #healthyjourney #wellnessjourney #wellnesscoach #nutritionfacts #transformations #listentoyourbody #bodyhealth #bodygoals #performance #strengthtraining #progresspics #sleep #recoveryisworthit #recovery #onlinecoaching


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Walking into Monday like... let me hide this weekends cheat MEALS. 🍗🍯🍞🍪🍦🥧🍰🍫🍩🍕🌭🍔🥞🥓🥩🧀🥨🥖🥟🍝🥘🍲🍲🍥🍧🍢
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For real, this weekend was a little tough for me. I am thinking about counting macros again to successfully obtain my goals. I just don’t want to get crazy with it. I’ve done this before and I restricted myself so much that it was unhealthy for me. My goals are to healthily count macros! So let’s see how that works for me! Lol I hope everyone has a FABULOUS week! Stay healthy and safe! 😘


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Today is the 4th greatest day of my life!!! I have wanted a bunny for FOREVER! For the last 9ish years, I have received a resounding 'No, we are not getting a bunny' when I would ask the Heatman. I thought I would give it another go when I saw some bunnies for sale. To my surprise, he said we could get one!!!! I have dreamt about getting a bunny since I was a little girl and today, my dream came true!!


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Determination. I just had back surgery but I'm determined to keep the weight off and not gain it back during this time of not being able to exercise. #WLSJourney #WLSCommunity #VSG #WLSWarrior #HealthyJourney #Healthy #BackSurgery #Vegan #BlackVegan #HealthyLifestyle #Recovery #Healing #Sleeved #BariatricSleeve #Bariatric #BariatricCommunity


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🚨SENDING OUT ORDER’S EVERY TUESDAY!!! ORDER YOUR ORGANIC DREADLOCK PRODUCTS TODAY!!!🚨www.NaptRoyal.com & FOLLOW @naptroyal TO SEE THE AMAZING RESULTS 👀😲👑 #dreadlocks #organic #products #loclivin #natural #dreadlockline #locs #loc #loctician #stylist #barbershop #barbershopconnect #stylist #salon #hair #hairporn #twist #twists #knots #culture #healthyjourney #locjourney #shipping #experience #happy


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HAVE YOU ORDERED YET?!?! 👀 🚨SENDING OUT ORDER’S EVERY TUESDAY!!! ORDER YOUR ORGANIC DREADLOCK PRODUCTS TODAY!!!🚨 CLICK THE LINK IN THE BIO 👩🏽‍💻👨🏽‍💻FOLLOW @naptroyal TO SEE THE AMAZING RESULTS 👀😲👑 #dreadlocks #organic #products #loclivin #natural #dreadlockline #locs #loc #loctician #stylist #barbershop #barbershopconnect #stylist #salon #hair #hairporn #twist #twists #knots #culture #healthyjourney #locjourney #shipping #experience #happy


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"Our bodies are our gardens, our wills are our gardeners." ✨
#HealthYourself2018


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Ok today is a simple gains day . 30 grams of protein and 5 grams of carbs . Ground turkey , sweet potatoes and green beans . This is EXACTLY 400 calories !
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. And nowww I’m headed to the gym ✌🏽 #healthyjourney #healthyfood #healthylifestyle #healthblogger #dietblog #dietblogger #proteinworld #salad #protein


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Can’t believe it’s already been 7 weeks with my amazing coach @fitbunnyjill 💕 My journey has not been perfect. There’s been ups and downs but most importantly there’s been continuous progress. I can’t wait to see what the rest of this journey holds 💕


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Keeping in real with you guys. Last night I ate something that I’m sensitive too and almost immediately felt bloated and pain. This morning I still woke up in discomfort and pain. I’ve let too many “treats” sneak in on the weekends lately and I need to get back in control of my food choices. I’m not perfect but today I am committing 💯 to follow the new 2B Mindset program. Who wants to join me?!? 🙋‍♀️
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In order to change on the outside, you have to work on the INSIDE. ❤️ If you struggle with emotional eating, bingeing, yo-yo dieting, feeling unsatisfied or hungry on "diets".... then enough is ENOUGH!!! This is your answer! .
2B Mindset can help you if you:
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-Failed with diets in the past
-Feel overwhelmed with all the fad diets & programs out there
-struggle with junk-food cravings
-want to lose weight but hate to workout or unable to exercise
- workout but struggle to follow a meal plan with it
-want a plan without strict rules like cutting food groups or counting calories
-get frustrated by yo-yo dieting
-crave freedom and control your diet.
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This program has NOTHIING to do with exercise and EVERYTHING to do with changing your mindset around eating! Drop Your favorite FOOD EMOJI below 🍞🍔🍟🥓🧀🍖🥪🌭🌮 and I will send you details on this program!
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#bloated #bloatedbelly #bloatedtummy #foodsensitivities #foodfreedom #mindset #mondaymotivation


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💥4 days a week
💥30-40 minutes
💥Weights and HIIT training 💥8 weeks long 💥Early access to the program starts July 16 with the Exclusive Coach Test Group
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Or wait till October 1. .
💪🏻Which one are you choosing?
July 16 with me or October 1?! 👊
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Post below JULY or OCTOBER .
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#mindset #motivation #momlife #momlifeisthebestlife #healthyjourney #fitnessjourney #healthyeating #healthylife #healthylifestyle #confidence #confident #postpartum #fitmom #strongmom #musclemom #simplicity #bold #fierce #fearless


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You don't have to be on a diet to utilize these health/diet/fitness books. They can simply keep you on task to live a healthy lifestyle. We are so lucky these beautiful Creative Chef diet and fitness planner books are exclusive to us and now we are offering them with disc binding which is great because you can arrange your planner how you would like or add or subtract pages so easily. They would make a great gift for a birthday or host gift. We also offer a wide variety of personalized recipe books and meal planner books as well. These fitness planner books include everything you need to start a healthy life such as:
1) a monthly diet at-a-glance sheet 2) monthly AND weekly planning pages 3) weekly workout log sheets 4) 168 recipe pages 5) an inspiration page and lastly 6) a 16 page Food Nutrition guide (quick calorie lookup reference). In addition, we have a lot of beautiful designs or we can customize a cover for you for a small additional fee. These fabulous planners can be found in our etsy shop at: www.etsy.com/shop/wrapupthepartyshop #recipe #plannercommunity #mealplan #mealplanning #diet #dietplan #dietplanner #fitness #fitnessaddict #fitnessplanner #dietjourney #fitnessjourney #fitnessjournal #healthyfood #healthylifestyle #healtyfood #dietitian #happyplanner #healthychoices #healthyeating #mealplanner #healthychoice #healthyjourney #happyplanner #lifestylemagazine #menshealth #womenshealthmagazine #yoga #planneraddict #mealplans


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Vacation is over, Back to reality and started second round of 80 day obsession. Also starting 2B mindset nutrition program. I love working out but my problem is nutrition. .
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#weightlossgoals #weightlossjourney #fitnesslover #fitnessgoals #fitnessjourney #fitmama #2bmindset #healthylifestyle #selfcare #momof2kids #healthyeating #healthyjourney #eatcleangetlean


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A lot of the time when people here that I am doing a workout program, they automatically assume I am on a 'diet' where I basically eat rabbit food. I usually correct them politely and let them know that I am certainly NOT on a diet plan. But honestly, aren't we all literally on a diet? I certainly don't starve and get to eat yummy dishes like this! I am addicted to egg roll in a bowl!! @2bmindset is all about eating good food AND losing weight! You aren't on a diet at all! You are eating good clean foods that taste DELICIOUS!!
Only one more week to take advantage of the introductory price!!


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