#healthylife

Instagram photos and videos

#healthylife#fitness#healthy#healthylifestyle#gym#health#motivation#fitnessmotivation#fit#healthyfood#food#healthychoices#workout#healthyeating#fitlife#healthyliving#eatclean#nutrition#vidasana#treino#gymtime#fitnessaddict#gymlife#wellness#lifestyle#abs#goals#instafit#bodybuilding#fitnesslife#fitgirls

Hashtags #healthylife for Instagram

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legz legz legz ☠️ new PR on the hack squat today..six reps with 160 loaded ayyyy💪🏼
Hack squats • 4 sets of 12,10,8,6
(Back against machine, drop set)
Lunges • 4 sets of 8
(Two with bar between legs, two holding it in front of your chest)
Leg press • 3 sets of 10
(Legs wide and high, superset calves)
Hip thrust • 3 sets of 10
(50lb EZ bar, hold and squeeze for two seconds at the top)
Smith machine calf raises • 4 sets of 10
(Singles)




#motivation #fitness #fit #squats #gym #girlswholift #live #athlete #love #fitgirl #life #fitchick #fitfam #healthylife #sweat #aesthetic #nutrition #gymlife #fitnessmotivation #picoftheday #legs #training #lifting #workout #fitnessgirl #cardio #fitnessmodel #fitnessaddict @gymshark @gymsharkwomen


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I just started this challenge, and on day one I am loving these Berry Greens. With 8 servings of fruits and vegetables, all while detoxing the body? Sign me up for 180 days! Who else is ready to help their body by drinking a killer drink every day? Comment GREENS below 👇🏻👇🏻#greens #itworks #healthylife #byob


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🔻 Você pode curtir ser quem você é, do jeito que você for, ou viver infeliz por não ser quem você gostaria. Você pode assumir sua individualidade, ou reprimir seus talentos e fantasias, tentando ser o que os outros gostariam que você fosse. Você pode ser feliz com a vida como ela é, ou passar todo o seu tempo se lamentando pelo que ela não é. A escolha é sua. E o importante, é que você sempre tem escolha. Pondere bastante ao se decidir, pois é você que vai carregar – sozinho e sempre – o peso das escolhas que fizer. 🔻
- Luis Borges
Uma semana linda 😘
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#gratidao #motivation #vidareal #vaigordinha #nutricao #fit #msg #foco #fé #deteminacao #motivacao #boanoite #photography #academia #emagrecer #minhamelhorversao #ra #af #healthylife #healthy #vida #toptags #tagsforlike #like4like #smile #sejaleve #deteminacao #diarioalimentar #alimentacaosaudavel #boanoite


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The main thing is to get stronger over time and not fret so much about the specific program. That being said, structure is good and necessary. @syattfitness, GO!
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🦄What I love about writing workouts is each one is its own unique piece of art. Reading a workout tells you *a lot* about both the coach who wrote it, as well as the person using it.
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☕️It's a delicate process, designing workouts. Tailoring them to the individual, not solely based on their physical ability, but also where they are mentally. Emotionally, too.
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🦄Anyhoodle.
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☕️this is the first post of a Hagrid sized cauldron full I'm cooking up to outline how you can write high level workout programs customized for you (or your clients, if you're a coach). It's not fancy or shiny or spiffy or expensive. It's a simple guide covering the most important principles you need to know.
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🦄This post, to start, outlines 3 ways to set up your workout schedule. Because before you write your program, you need to commit to X days per week of working out. And I don't care if it's 3 or 4 or 5. Neither is inherently better or worse. Most important is you can consistently do it for years on end. Because consistency drives long term results.
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☕️As for specifics:
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✅5 days/week is my lower/upper/accessory cycle on repeat. If you aren't sure what "accessory" means, it's anything you need or want to work on as a smaller muscle group. Could be glutes or arms or abs or shoulders...either way...whatever you want to work on that isn't a heavy, compound lift.
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✅4 days/week is my classic lower/upper split. Always starting with lower body because Monday is international bench press day so you might as well start with legs.
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✅And 3 days/week is my lower/upper/full routine. I don't like 3 full body workouts bc you inevitably end up too sore and beat up. So one full body + one upper and one lower, respectively, does very well.
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🦄I hope this helps❤️
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#workoutplan #workoutprogram #workoutpartner #workoutbuddy #workoutbuddies #fitnessplan #fitness #fitspo #fitspiration #fitnesscoach #fullbodyworkout #lowerbodyworkout #upperbodyworkout #bodybuildinglife #workoutlife #fitnesslife #healthylife #theguavfather #sanjosebarbell


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This beach front villa still feels tucked away in the jungle, it’s quiet and private. I spent the afternoon here relaxing on the swinging day bed with a book and taking poolside dips 🌱


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Buenas Noches 🌙💤😴 .
Lomo de cerdo 🐷➕ Mazorca 🌽 desgranada ➕ Tomate 🍅➕ Paprika , ajo en polvo, orégano 🌿, laurel y aceite de oliva ☘️🍀🌿
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Todo en poquita agua 💧, se deja resumir y al final se dora solito revolviendo 🙌🏻🙏🏻, una delicia absoluta 💪🏻
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Más tarde mi leche dorada y a descansar, esta semana por lo menos los primeros 3 días me quedaré quieta sin éntrenos 💪🏻
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Vamos Que Vamos ,Dios los bendiga y feliz Noche ❤️❤️❤️
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#Healthy #healthylifestyle #Colombia #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #food #Eatclean #Eathealthy #eatfitness #FitnessMeal #HealthyMeal #foodfit #comidasaludable #weightloss #weightlossathome #HealthyWoman  #HealthyGirl #strongwomen #HealthyDinner #Dinner #foodporn #FitnessGirl #Fitnessbody #healthychoices #FitnessLifeStyle #CenaSoySanaYSaludable


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Les presento una opción de desayuno muy buena y deliciosa: quizá la mires y no te parezca muy vistosa o antojable, (cuando lo vio mi esposo dijo con cara de iugh: ¿que es eso? 😅😅 Pero cuando lo probó dijo que estaba muy bueno ♡. Aquí está la receta:

4 cucharadas de hojuelas de avena.
2 cucharadas de chia.
Leche vegetal. (Le puse coco)
1 cucharada de Coco rallado.
Un chorrito de vainilla.
Si quieres endulzarlo puedes poner 1 cucharada de miel o 5 gotas de extracto de avena. (Yo no le puse y quedo super bien)
Una noche antes mezcla todos los ingredientes en un vasito y agrega la lechada hasta cubrir 3 dedos por encima de los ingredientes y déjalo reposar durante la noche.🌜🌜
A la mañana siguiente puedes disfrutarla frío. .
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#habitossaludables #followtofollow #like4like #snacktime #superfoods #saludable #healthylife #equilibrio #coachhabitos #saludable #estilodevidasaludable #healthychoice #nutritivo #healthylifestyle #comersano #buenosmomentos #elbuencomer #aprendiendo #cambiodehabitos #vida #vidasana #ricoysano #eatclean #nutricion #sonríe #nutrientes #habitos #cuidatusalud #soymama #bienestar #estilodevidasano


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Fresh Testimoni 😁👍
gilaaa mantaappp boss...!!! °


Siapa lg yg masih ragu tentang produk ini..!?!? °

Cuman mau liatin gitu aja nih... 😅 °

Sudah banyak testimoni konsumen yg merasa puasss dan terbukti kedahsyatannn Produk ini boss.." °
Yuk cepettt order Produknya skrg jugaaa.. dijamin ga bakal nyesel... dan istri pasti ketagihannn.. 😘😍 😉👍👍 °

Bahagia itu sederhana buat kami.., ketika produk kami benar-benar memberikan manfaat dan bukti yang nyata utk konsumen kita dan mereka merasa puasss.. itu kebanggaan untuk kami.. 🤗
ㅤㅤ
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👇 👇 👇 °
contact admin :
BBM : D3828D2F
WA : 081394014015 °

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¿ #hajarjahanam #obathajarjahanam #obatkuat #obatkuatherbal #obatkuatoles #obatpriadewasa
#obatkuataman #obatkuatpria #penambahgairahpria #priaperkasa #sayangistri #disfungsiereksi #ereksikuat #impotensi #herbalpria #obatdewasa #ejakulasidini #penyakit #healthylife #fashion #fitnes #sehun #sehat #obatkuatpria #obatdewasa #rahasiapriaperkasa


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Could really go for some ice cream, but mommas got goals!! I love this flavor of @halotopcreamery 🍦 #goals #twinmom #goaldigger #notgivingin #healthylifestyle #healthylife


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#تحدي_متابعات_خلود
اليوم الثاني و العشرون / بدون كارب
سناك المغرب نسكافيه بحليب خالي الدسم و تمر محشي مغلف بالشوكولاتة و أكيد صحي 😋👌
التمر شلت منو النواة و حطيت فيه حبتين لوز و غلفت التلات حبات بمربعين شوكولاتة دارك خالية من السكر مع رشة فستق حلبي صغيرة ☕️🍫 #سناكي_اللذيذ #سناك #سناك_تايم #سناك_صحي #سناكات #سناكس #هيلثي_لايف #هيلثي_دايت #فتنس #ريجيم #دايت #تمر_محشي_دايت #تمر #تمرة #تمر_محشي #snack #snacks #snack_time #healthy #healthy_capsule_diet #healthyeating #healthy_snack #healthylife #healthylifestyle #diet #dietfood #fittness_time #fittness


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G3 is 2 years old and loves running around and playing. This time while he was playing around he just so happen to jump over 14 inch HURDLES beating his previous records. G3 attention to what is around him is very impressive and so is his focus/extreme desire. Let's learn from the ones around us no matter the age let's(society)help build each other up. COME JOIN OFF SEASON PROGRAM @thelab909 @bestfeetie WE will help you unlock your potential and keep you positive throughout this life journey. TIME TO LOCK IN AND FOCUS on what you can control..YOUR PREPARATION!! U PERFORM THE WAY YOU PREPARE!” #wegrindheavy #blessed #faith #elite #focus #footworkdrills #footworks #fitlife #fitness #hope #Ca #ie #909 #fitness #fitlife #faith #hope #GYMR909 #elite #train #fitnessmotivation #healthylife #goals #fitlife #Godtiming #goldfeet #youth #fastfeet #superstar #nfl #nba #mlb #GodPlan


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Women are 75% more likely to suffer from migraines than men. If you have ever had a migraine, you know how debilitating they can be. Make sure to know your triggers and get regular adjustments to prevent. Click the link in the profile to schedule your free exam!
#chiropractic #migraine #prevention


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Vinny Boi with a smooth 315 Bench! DAMN!
🔥🔥🔥
WARCAT Strength opens JUNE 1st! We teach Powerlifting classes for both beginning AND advanced lifters! Ask us how you can try it out for FREE!💯🎯🌶️ #AttackAmbition


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#Repost @nutricaoemfocorj with @media.repost
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From @andreiafriques
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Leiam a lista de ingredientes de um biscoito tipo "Maisena" de uma marca conhecida: .
👉🏼Farinha de trigo enriquecida com ferro e ácido fólico (trigo branco), açúcar, gordura vegetal hidrogenada, açúcar invertido, amido, soro de leite, sal, fermentos químicos bicarbonato de amônio, bicarbonato de sódio e pirofosfato ácido de sódio, emulsificante lecitina de soja, aromatizante (não informa qual) e melhorador de farinha metabissulfito de sódio. Contém Glúten. Aromatizado artificialmente.
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Resumindo: Trigo Branco + Açúcar + Gordura Hidrogenada + Aditivos Químicos
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Pode ser gostoso, não ter recheio, ter cara de inocente mas, na minha opinião, esses são alguns daqueles produtos que não deveriam fazer parte do dia a dia das nossas crianças! Infelizmente, porém, têm sido introduzidos precocemente na alimentação dos pequenos, às vezes, ainda bebês!
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Precisamos acostumar nossos filhos a comerem COMIDA DE VERDADE!
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#Biscoito #Saude #Criança #Industrializados #alimentacaoinfantil #saude #nutricao #comidadeverdade #healthyfats #healthylifestyle #healthyfood #realfood #nocrap #eatclean #acucaradoece #vidasaudavel #healthylife #boasescolhassempre #bonshabitos


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Hoy me provoco mucho dulce 🤔 algo extraño en mí, pero si provoca y hay cómo complacer el antojo; deleeeee que para eso entreno duro y como saludable 💪🏽😅👌🏽🥞🍦🍫 panquecas fit con un topping algo fat pero deliciosoooooo!! 🤤
#herbalife #herbalifestyle #cinnamon #badia #foods #food #foodie #foodinsta #circuitoXtreme #run #nrc #nikerunclub #nikerunning #nikerun #nrcvzla #runningvzla #runnersvenezuela #runnersvzla #panquecas #panquecasfit #crepestime #🥞 #lovecrepe #crepelovers #pancakes #pancake #pancakeday #healthylifestyle #healthylife #healthyfood


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Message of the day:
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I am grateful to my body for all of the amazing things it does every single second, to keep me healthy and alive 🙏🏼
✨


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It’s that time again summer is around the corner tyme to cut this baby fat off!!! #summer #beach #beachday #beachbody #cutting #gym #gymtime


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I loved having my sister @alibradleytv fly home for the weekend. She is getting married here in August 😃 I’m wearing an amazing dress from @jennyyoonyc and I can’t wait tell it gets here to give you all a sneak peek 😍 How great are these cat-eye sunglasses from @blondies_on_1st 😎 This shirt from @thelightblonde is so perfect! Truly, when someone asks me for prayer....I WILL be praying 💪🏻🙏🏻 Who will you be a 🙏🏻 warrior for this week?!!!


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My experience with food in Haiti can be summed up in one word: simple. Food is life. As you can see rice is a staple, but they definitely have some fun with spices. Something I love is that the food is so fresh, but the best part was the special people I was sharing the meals with.


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..Caught between business and Comp prep..
-(my caption for pic🤣) My life at the moment 👌👌 and comp prep is winning hands down...
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I've been loving all the messages/conversations etc I've been getting lately.. Saying how I've inspired then to get back into the gym, eat healthy, start there own business etc etc...
For me... Its really overwhelming and humbling.. Even though I love the the fact that I'm inspiring others it still surprises me because I ain't anyone special...
No amazing genetics.. No major talents.. No out of the ordinary education.. Just a average Joe.....
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A average Joe that works hard and fucking hard at that. Especially lately .. Not just physically either.. always pushing my mind and body to new limits and standards....
Always looking at ways to improve myself so I can be a all round better human...
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Summary... I'm not any different to you... If I can do it you can... If you aint got talent create skill... master of all skill is repetition...work hard but smart...
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BTW... 11 days left till #wbffgc18 @wbff_aust
Let's go... #fmk


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HMB TESTIMONIAL!!! Mary Lapp shares her insights after going through the Holistic Mineral Balancing program! *** My biggest challenge before taking the HMB program was confidence and
finding a clear recovery path for my clients. Depending on
questionnaires didn't convince my clients as well as lab work, but
getting lab work done was expensive or complicated. *** Learning about copper and zinc balance and having the tools to deal with
it has been a big take away for me. And I have really been able to
help more women improve their moods and hormones more effectively. *** I do HTMA on all my clients and it is a really easy selling point.
There are results that line up with symptoms and help people understand
their bodies. It gives you clear direction about what to work on. ***
I was afraid that I wouldn't get a return on investment. I absolutely did. I found that it was a very tangible thing to sell, I'm really glad I invested in my business through HMB. The number of packages I sold increased dramatically after I added this powerful tool into my client offerings.
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#holisticmineralbalancing #ntatraining
#minerals #sparkplugsoflife #mineralbalancing #nutritionaltherapy #nta #health #healing #healthiswealth #functionalmedicine #healyourbody
#wellness #nutrition #healthyliving #healthylifestyle #healthychoices #healthylife #balancedhealth #HTMA #hairtissuemineralanalysis #healthier #adrenalfatiguerecovery #healthcoach #holistichealthpractitioner


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Hey friends, I need your help!!! .
Comment with the appropriate heart ❤️❤️below that you most closely associate with! Feel free to answer with more than one color 😁😁
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💜 - I Need to lose weight but I dislike exercise. ❤️ - I exercise but struggle with nutrition. 🧡 - I cannot exercise due to injury/illness.
💚 - I Love food, love to eat big portions, and I
want to feel full.
💙 - I want an easy-to-follow way to lose weight
without strict rules.
💛 - I want to be free from emotional eating,
obsessing about food, and feeling overwhelmed by food choices. .
Thank you friends!!! #helpneeded #helpwanted #excitingnews
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#healthandfitnessjourney #healthy #fitness #fitnessmotivation #healthylife #healthylifestyle #healthylife #fitmama #fitnesschick #mamaof3 #mamaofgirls #fitmom #fitmomsinspire #fitwithtamara #fitt #healthjourney #boymom #girlmom #faithoverfear #motivationmonday #thisismotherhood #nutrition #momstrong


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¿Sabías que la mejor manera de ejercitarte es la que te hace feliz?🙌🏽⚡️ Descúbrela en www.fitnesspass.pe🤳🏽
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#NoPierdasMasElTiempo #lima #peru #igersperu #fitness #fitnessmotivation #fitnesspass #vidafit #training #yoga #artesmarciales #funcional #crossfit #planetfitness #baile #gym #motivationalquotes #healthylife


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Sí, me gusta comer sano la mayor parte del tiempo y eso es lo que trato de transmitirles en esta cuenta, pero también quiero que sepan que al igual que todos ustedes hay días en que me descontrolo y como por gula, me salto una comida, no hago ejercicios o simplemente me siento desmotivada. ¿Y saben qué? he aprendido que es completamente normal caerse, lo importante es no dejar de levantarse y seguir intentando hacer las cosas cada día mejor (ojo, no para los demás, sino para nosotros mismos). .
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Una vida saludable no solo se trata de lo que comes, de cuantas horas de ejercicio haces al día... también se trata de tu actitud ante las dificultades, tu fortaleza para asumir los cambios y seguir hacia adelante, cómo te relacionas con los demás, los pensamientos que tienes y por supuesto, las acciones que llevas a cabo. En fin, creo fundamental ser flexibles con nosotros mismos y buscar un equilibrio que nos haga sentir bien y felices. No pasa nada porque tropecemos y dudemos, nos equivoquemos y volvamos a empezar. Mañana lo haremos mucho mejor. ¿Verdad que sí? 😄 .
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#recetasparaelalma #verdequilibrio #saludable #eresloquecomes #ricoysano #recetassaludables #bienestar #alimentacionconsciente #estilodevida #healthylife #comesano #vidasana #vidasaludable #séfeliz #motivación


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#Repost @inovasi.prosana (@get_repost)
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Kerja melulu...main dulu yuk. Lumayan bisa dapat hadiah.
Tebak huruf yuk. Pada angka berapa letak huruf F berada?
3 orang beruntung yang jawabannya benar akan mendapatkan bingkisan dari Prosana Goodluck!!!
Pemilihan pemenang berdasarkan hasil acak ya.
Ditunggu jawabnya sebelum 25 April 2018 pukul 00.00 WIB.
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#Fastbite #Prosana #Snackbar #Stroberi #Healthysnack#Semangat #Healthylife #HealthyLifestyle #snacksehat #officelife #SibukSehat #prosanaquiz


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En gratitud a estos maravillosos aceites esenciales de doterra que han hecho un cambio positivo en mi vida y en la de mi hijo quiero compartir contigo esta cajita de #elbotiquindemama con varios de los aceites favoritos de mi hijo Lucas y que compruebes por tí misma una forma sana, natural y económica de proteger y sanar a tu familia.
Que debes de hacer:
1) dale like a la foto
2)sígueme @elbotiquindemama
3)etiqueta al menos 3 amig@s por separado en los comentarios (solo para Ecuador) el sorteo termina el 30 de abril y el ganador se anunciará el 1 de Mayo🎉. BUENA SUERTE!!
🌱🤗
➡️deliza las fotos, para que veas todo lo que te puedes llevar.
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*onguard sanitizing - un mist de aceites esenciales que purifica las manos eliminando el 99.9% de bacterias y otros gérmenes en la piel. Su fórmula no seca la piel, deja tus manos suaves y blandas. Ideal para llevarlo en bolsos, viajes o para ir a la escuela. *breathe en barra - mezcla de apoyo para el sist. Respiratorio. *correct X- ungüento que ayuda a aliviar irritaciones de piel y la mantiene limpia de infecciones, la protege e hidata. Raspones, cortes, heridas. *Intune - mezcla para la concentración🤓. *bomba inmune rollon- ideal para elevar las defensas cuando más lo necesita😉 *digestzen rollon- apoyo al sistema digestivo de los más pequeños acompañados de los masajes de mama👪

#giveaway #backtoschool
#oilsblends #aceitesesenciales #healthylife #mama #papa #mamaecuador #mamabloger #guayaquil #manta #portoviejo #quito #cuenca #machala #milagro #loja #ecuador #mamanatural #vidanatural


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Is this what they mean by #idontsweatisparkle? ✨😅


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Una de las pruebas mas duras de venezuela , 5to lugar en mi categoria en #tannotuyepic2018 , excelente escenario #lagransabana , casi 4000 mts acumulados de altimetria, 5 etapas super exigente , gracias al apoyo de mi gente de @tiki_bikes , @ikonbike Volveremos por mas #canonndalebikes #racemode #mtbvzla #mtblife #healthylife #ciclismo #ciclismodemontaña


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Pilihan cerdas adalah hidup dg cara sehat..💪💪 #sport
#realfood
#healtyfood
#healtybody
#healtythinking
#healthylife


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Delicious Daily Detox!
If you’re feeling tired, have muscle aches and pains, constipation or experience any skin issues, you might want to try celery juice.
Celery has an amazing calming effect on your nervous system, it cleanses your liver and eliminates toxins from your body. It rebuilds the acids in your gut which helps you digest food and absorb proper nutrients.
Drink 8-16 ounces of organic celery juice daily and you should start to see results in about 7 days. 👍💚 💪🥤 .
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#plantbased #detoxjuice #wholefoods #eatclean #eatwell #eatrealfood #healthylifestyle #healthylife #health #healthy #healthybody #healthyeating #cleaneating #cleaneats #optimumhealth #healthychoices #wellness #healthydiet #juicing #veggies #healthyliving #healthymind #healthymom #healthyrecipes #eattherainbow #organic #organicfood #livercleanse #skinfood


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Growth & Personal Development was never really important to me. 🤷‍♀️ ...Realizing I wanted to help others live healthier & happier lives, I realized looking inwards was a step I had to make 1st.
Seriously...me going on 🏝️vacation with people I don’t know
...going to coach training sessions📚 solo...me reaching out to strangers who have inquired about everything I’m doing...
❌NO WAY would that have happened a few years ago! It’s been a blessing to look inward, find inner strength & confidence I didn’t know I had, and always trying to be the best version of myself to truly make a difference in others lives❤️ I will forever be grateful for this coaching opportunity with an amazing company that is now my 2nd family.
Curious what it is all about? How I earned a free vacation? Message me or comment below!
#coachlife .
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#formercollegeathlete #rivieramaya #mexico #HealthyEating
#fitnesscoach #marriedlife
#soccercoach #personaldevelopment #healthcoach #fitlesbian #healthylife #snowboarder #tomboy #lesbian
#marathonrunner #healthylesbian #womensfitness #veganathlete #onthegolifestyle #fitnessmotivation #runner #healthymarriedlife #empowerwomen #plantbasedathlete
#homefitness


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Creo que esto se llama huevos en el purgatorio, es la primera vez que lo hago y quedó bastante bien, quedan cosas que mejorar para la próxima
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#food #comida #sana #healthylife #helthylifestyle #helthy #aprendiendo #nuevos #habitos #diariodecomidas #fooddiary #sano #mentesana #vidasana #instafood #instahealthy #foodpics #pickoftheday #notdiet #like4like #follow4follow #l4l #f4f #nofit


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#dinner was a last minute shrimp stir fry with cauliflower rice 💖 yum!


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Coklat TERSEHAT 👍👍
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Pada sebuah penelitian, disebutkan bahwa cokelat bermanfaat menghindari seseorang terkena penyakit kardiovaskular. Efek-efek yang bisa didapatkan antara lain:
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• Menurunkan tekanan darah. Rata-rata, konsumsi cokelat menekan tekanan darah sistolik hingga dua poin. Selain cokelat, beberapa makanan juga diketahui membantu mengendalikan tekanan darah tinggi.
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• Meningkatkan HDL (high-density lipoprotein) yang juga dikenal sebagai kolesterol baik. Cokelat juga sekaligus dapat menurunkan LDL(low-density lipoprotein) atau kolesterol jahat.
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• Mencegah diabetes dengan memperbaiki resistansi insulin. Untuk penderita diabetes tipe 2, manfaat lain yang didapatkan adalah meminimalisasi komplikasi dari gula darah yang tinggi. Perlu juga diketahui beberapa jenis makanan yang bersahabat bagi penderita diabetes.
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• Memperlancar aliran darah.
Studi lain menemukan bahwa cokelat hitam yang dikonsumsi dapat mengurangi sindrom kelelahan kronis yang dialami tiap hari. • Selain itu, penelitian terhadap zat biologis aktif dari cokelat seperti methylxanthine, menunjukkan kemampuannya untuk memicu gairah seksual.
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#bubukcokelat #bubukcoklat #bubuk #coklatenak #coklat #kokoa #organic #minumansehat #organicfood #organik #jualonline #healthyfood #healthylife #jualmakananorganik #jualmakanansehat #jualmakananimport #myorganicbatam #organicshop #healthy💪#trustedolshop #trustedseller #trustedsellerindonesia #trustedshop


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1st workout is done. Only 79 to go!


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Our first mango smoothie bowl brought to you by @mangosandmountains ! This one is (unsurprisingly) high in protein, contains unsaturated fat (from the seeds), and is rich in Vitamin E and minerals!
Recipe 👇
@traderjoes Tropical fruit mix with Vanilla protein
@pillarsyogurt mango
Hemp hearts
Unsweetened Shredded coconut
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#pillarsyogurt #naturallysimplenaturallygood #nutrition #nutritionist #nutritioniskey #nutritionistapproved #rd2be #healthyfood #healthybreakfast #healthyeating #healthylifestyle #healthyliving #healthylife #smoothiebowl #hempseeds #fatsarefriends #eeeeeats #healthiswealth #intuitiveeating #iifym #eattolive #eattogrow #fitnessmotivation #plantbased #plantbaseddiet #balancednotclean #fitfood #fitfoodie


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Day 8: I was subtly reminded tonight that I am my own motivation. So here’s a selfie I took when I was 25, back when I thought both my glitter phone case and my “artsy” selfies were pretty bad ass. May we all feel as confident about showing off our sparkles and our selfies as I did when I was 25. Amen 🙌🏻
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#motivationmonday #selfie #selfienation #noshame #loveyourself #badass #bossbabe #beconfident #bodyunderconstruction #bodypositive #lifestylechange #youshouldwantabadbitchlikethis #imfeeling22 #fitnessjourney #weightlossjourney #motivation #goals #determination #healthylife #beyourself #workoutmotivation #workingonmyself #workinprogress #workingonmyfitness #fitinspiration #fitlife #transformyourself #newmindset #newme


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5 years ago we took our princess 👸🏻 home from the hospital. Still amazes me that she's five...such an emotional week! 😭
It was the beginning of so many new firsts as parents. I remember being scared of how we were going to manage 2 kids. I went from working full-time, working a couple side hustles and Aidan being in daycare to being home with our babies. It was a big change, but I was grateful for it.
My side hustle became my part-time hustle with my primary role as mommy. It gave us that second income alongside my hard working husband. I look at how far we've come and makes me smile. Love our little family so much. 💕 It's hard work, but has been worth every second.
I look at the ladies I've been blessed to work with and the amazing community we are part of. It really did give me life and I'm always here to pay that forward to others. It's not about fitness...nope at all. That's a bonus. It's about discovering your best self and being able to pour into others. If you're looking for that side hustle, have goals you want to achieve or want something different in your life, we should chat. Always here to help ❤️


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#boanoite com marmitinhas da semana em ordem !!!! Feriado chegando, vamos tentar é segurar bem o foco essa semana. Ultimamente anda dificil, vida ta corrida, friozinho não ta ajudando,mas não podemos desistir né.


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I am definitely no Betty Crocker. All I wanted was cake. I've been procrastinating all evening and I still haven't done my legs but I'm going to be doing that shortly which is definitely late but it needs to get done. I at least have my rice cooked for the week and my lunch ready for tomorrow. #bodybeast #buildlegs #sagi #nightworkout #finalphase #bettycrocker #notbettycrocker #cake #dessert #healthychoices #healthylife #firstworldproblems #idontbake #letthemnoteatcake #healthydessert


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The warm weather makes me want all the agua fresca! Which one is your favorite?


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I like food ☺️👍


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Over the past few days I have been stuck in bed with a temperature, a cough, and a super bad sore throat. But... this tea has been the best medicine ever!!! It is honestly so amazing and soothing. •
Step 1 🍋- Thinly slice half a lemon and a small thumb of ginger
Step 2 - Add 1/2 a tablespoon of honey
Step 3 🍵 - Let steep in hot water for 5 minutes
Enjoy the #naturalmedicine !!! #anashealthylife


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The first 2 miles were straight up the side of a ski slope, & then they spring this on us! Yet somehow I'm smiling. This race was the most mentally and physically challenging thing I've ever done... and yet, I'm smiling. .
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#aroo #spartanrace #spartanwomen #spartan #challengeyourself #fitness #healthylife #healthylifestyle #pushyourself #bethebestyou #getoutside #workout #workoutmotivation #motivation #selflove #knowyourworth


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