#healthylife

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Ce livre est une vraie source d'inspiration pour des déjeuners salés 😍 Depuis toujours je "m'en veux" de vouloir du pain et du fromage, des oeufs et des épices , du saumon fumé et des oeufs... Dans ce livre je vois que c'est tout à fait faisable tout en restant santé! En plus, j'ai adoré toutes les infos utiles à propos des sources de protéines (surtout non animales) disponibles.


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Y hoy le toca el turno al limón🍋#limón #lemon Tarrina de Claras de Huevo sabor Limón de @prou.nutrition #eggwhite #eggprotein #protein Hice un postre con fruta,las claras y una gelatina sin azúcar de limón. Y sirope 0% de caramelo de @2bslimgoodgourmet Un postre rápido y fácil para quitarte el gusanillo del dulce🤗
Las claras se compran en @outletsalud
Con ofertas diarias. El mejor precio y servicio. Os dejo el enlace a la web
#fitfood #fitmeal #fitdishes #personaltrainer #fitnessmodel #fitnesstips #fitnesspost #fitnesslife #instafit #fitgirl #fitnesswoman #bikinifitness #fitnessnutrition #dietaspersonalizadas #recetasfit #fitnessrecipes #lifestyle #fitfam #healthyfood #healthymeal #healthydiet #healthylife #instafood #asesoríanutricional


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'Tis the season for pumpkin spiced everything! 🎃 Especially #almondmilk lattes from your local coffee roaster ☕️


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Glúten? Lactose? Hoje em dia ouve-se falar muito destes temas por isso convidámos a Maria Inês Cabral do blog @heartbeatglutenfree para nos explicar tudo! Junte-se a nós no #Merenda6000 e participe neste showccoking no dia 28 de outubro pelas 16 horas, no Alegro Castelo Branco. Não é necessária inscrição e a sessão é gratuita. Venha daí! 😉 🍞🍝🍜
#ccalegrocastelobranco #ccalegro #heartbeatgluteenfree #somosotodosalegro #glutenfree #showcooking #castelobranco #yummy #foodie #blogger #food #instafood #healthyfood #healthylife

Centro Comercial Alegro Castelo Branco
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Kendime lokmalık salata ara öğünü yaptım 👩🏻‍🌾🥗 Baktığınız zaman malzemeleri yıkayıp üzerine tuz limon tamam ama eğer zamanınız varsa hazırlama süresini uzatarak hem ani açlık ataklarına hafiften dur diyebiliriz, hem de farklı sunumlarla soframızı renklendirebilirizz 😊🍋


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A quick lunch on the go. This is my second punnet of strawberries and I'm probably going to dig into another. I figured if I'm going to indulge, I might As well gift my metabolism whilst I'm at it. Oh and my number one obsession - litres and litres and litres of water.
For dinner: classic south African braai and YES GREEN SALAD😍
#fitnessjunkie #healthylife #healthylifestyle #fitnesswitness #watercuresall #balanceiskey #newgill #motivated #fitandfree #fitandhealthy @workout


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Saturdays are for C4 Madness! 🎆 Come. Sweat. Have fun! 🤗
..................................................................... When? Every Saturday at 9am. Where? @c4athlete
. Led by yours truly! 💪🏻
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#houstongym #c4athlete #c4madness #hiit #highintensity #lowintensity #sweat #houstonfitness

C4 Athlete
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Sabayuno! Una torre de mini panqueques de avena y banana, una mini tostada con queso untable light, mermelada y semillas de lino y como no, un café con leche!

Receta de los panqueques:

1/2 banana
1/2 taza de avena
1/4 taza de harina leudante
1/2 taza de leche
1 cda. De vainilla
1 huevo
1 cda de edulcorante o 2 sobres de stevia

Licuar todo! Y cocinar en una sartén, pueden hacer uno gigante, otros como los panqueques normales o los mini! También pueden saborizar la mezcla con cacao, café o cambiar la banana por manzana o frutillas! Que vuele su imaginación!
#healthylife #healthyfood #healthybreakfast #healthy #breakfast #vidasaludableyactiva #saludable #nutricionconciente #nutrición


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I can't complain about a 2.4 lb. loss! That being said, I was expecting more. I always weigh in at home before the meeting (I don't like surprises!) and this morning I weighed in at 167. A great number after being so sick and not working out! Usually, my scale and the ww scale are about 1 lb. apart, so it being 3 lbs. different today was strange! Oh well, I'm going to make it a great week and hopefully get back to my lowest weight this round next week.
#weightwatchers #ww #weightloss #weightlossjourney #wwsisterhood #wwfamily #wwsmartpoints #smartpoints #fitfam #fitchick #healthylifestyle #healthylife #wwdivas #wwsupport #becauseitworks #wwfooddiary #fitchicks #fitfam #fitforlife #fitwife #fitmom #fitmama


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