#healthylifeatyle

Instagram photos and videos

#healthylifeatyle#healthylife#fitness#healthy#motivation#healthylifestile#healthylifesyle#healthylifestlye#healthylifes#sport#healthylifechoices#deportesalud#sports#deportes#deporte#sportlife#sportswear#sportscar#healthylifestyle#sportshoes#training#healthylifegoals#sporttime#speed#lifestyle#sportwear

Hashtags #healthylifeatyle for Instagram

Movement (aka exercise) gives you an opportunity to Live a Better Life‼️
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


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Last Round of Snatches EMOM (as fatigue set in technique faded 🤨)
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


3

🍷 Can you drink alcohol & stay in shape?
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YES!!
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How do I know?
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Because I do it
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These are some steps I take to stay lean when I know I’m going to be drinking later that day:
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🔑 I try get a 40mim LISSC (Low intensity steady state cardio) session where I aim to burn around 400cals on the day
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🔑I tend to push my calories back and skip breakfast (way of saving some calories)
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🔑lunch & dinner I tend to go for a high protein, high fat with some veggies (leave the majority of my carbs for the alcohol) 🍺
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🔑when I’m drinking I try to stick to low calorie drinks so I get more bang for my buck (vodka, gin)
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🔑Something that makes a huge difference is sticking to low calorie mixers (soda & lime or slim line tonic) you can waste so many calorie hidden in sugary mixers.
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🔑 The next day I get another 40mim LISSC (Low intensity steady state cardio) session where I aim to burn around 400cals and drink lots of water to hydrate


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The word “Failure” is so complex in our culture because so many are afraid to “FAIL”
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Mid 17th century used the word more as a nonoccurence
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“Failure” is NOT Final
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It IS an Opportunity to LEARN & GROW
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I Fail Everyday
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


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Hahahah how cute is this! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A Friday Funny to take us into the weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Along with a friendly nude to remind you that being balanced, playing and having fun is just as important as "working out and eating well".... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm a huge believer in everything in moderation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because when we find that balance, that's when the real magic happens and it finally sticks!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy your weekend superstars!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fridayfunnies #personaltrainerhumor #cutepanda #fitnessmotivation #healthylifeatyle #healthyliving #getfit #fitnessmindset #mindfulness #positiveliving #healthybody #wellbeing #fitlife #amandarattay #selflove #dietssuck #diet #nutrition #selfcompassion #keepingitreal #healthychoices #healthymind #fitnessquotes #motivationalquotes #healthcoach #youvegotthis #timeforchange #flipitaround #dothingsdifferently


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Bom dia 🌞💃 bora para uma sexta e já com o pé no fim de semana
Parece que agora já estou entrar nos trilhos #posferias #rotina #acordarcedoébom #treinarsempre💪 #musculacao #ginasio #dosedeendorfina #verao
Hello friday #backtoroutine #gymgirls #gymaddicted💪 #healthylifeatyle #fitness #fitgitlfollow #instabody


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#Repost @westofwonted Thanks for the shoutout!😀 great to hear you liked the taste
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Ok. I was somewhat terrified to try this at first. Drinking vinegar?Charcoal? It’s a cleanse though right? Can’t be that bad. I did add some additional ingredients (simple syrup and lemon LA Croix) to ensure the experience was anything but awful, and to my sincere surprise...it was extremely pleasant! Imagine drinking a lemon ginger ale. Perfect backdrop to add some vodka or tequila (seriously). And, the cayenne was mild in my opinion, which may have been because I didn’t drink it straight (I’m not that brave). This was by far my favorite @vitoxvinegar drinking vinegar! Give it a try!
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#vitoxvinegar #drinkingvinegar #detox #cleanse #health #healthy #healthylifeatyle #balance #mmm #cheers #shootit #makeacocktail #juicecleanse #detox #detoxtea #detoxwater #healthyfood #healthyish #fitness #fit #diet #dietfood #vegan #glutenfree #acv


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Doğru zaman, senin istediğin zamandır. Sağlıklı beslenmeye başlamak artık bekleme...
Huzurlu bir hafta sonu dilerim. 🙏 #diyabetik #follow #su #haftasonu #fit #huzur #sağlık #diyet #diet #yılbaşı#eğitim #öneri #sağlıklıyaşa #dengeliyasam #thin #beautiful #tips #wellness #öneri #beslenme #anıttepe #hastane #sagliklibeslenme #eatclean #healthylifeatyle


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Air Lunge practice w/18kg
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I’ve stopped Pistols (for a while) to rehab left knee
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Now working on compensations made by right side 🤪
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The struggle is Real 🤗
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


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You were Born to Move 🤗
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


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DBL KB Squat practice w/32kg (last rd)
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1-2-3 hold at the bottom
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Works the Midsection 🔥
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


3

Most people have the wrong attitude and believe it is all or nothing when it come to fat loss, this couldn’t be more wrong
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▪️Wrong attitude: These people yo-yo from one extreme diet to another, beating themselves up every-time that eat something they see as ‘bad’ food.
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Resulting in a diet they can’t sustain and eventually falling of the waggon and going back to their old habits
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▪️Flexible attitude: these people understand that the key to fat loss is calories in vs calories out, so one bag of pop chips doesn’t make a difference as long as at the end of the day they are in a calorie deficit!
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These people allow themselves to eat things they love in moderation and are able to sustain the diet for a long period of time resulting in amazing results both physically and mentally
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If you are unsure how to workout your calories or approach to flexible dieting ‘click my link in my bio & take my questionnaire to find out’


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Timun dan Kesehatan

Timun adalah buah yang memiliki banyak manfaat.
1. Jika dimakan sebelum makan pokok, akan memperlambat kenaikan gula darah.
2. Kaya akan silika, sebagai antiosteoporosis plus membuat kulit kenyal
3. Harga ekonomis dan ada di mana mana.
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#sehat
#health
#hidupsehat
#healthylife
#gayahidupsehat
#healthylifeatyle
#makansehat
#healthyeating
#makanansehat
#healthyfood
#buah
#fruit
#timun
#cucumber
#antidiabetic
#antiosteoporosis
#naturalhealing
#foodhealing
#drphaidon


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Regrann from @phaidontoruan - Timun dan Kesehatan

Timun adalah buah yang memiliki banyak manfaat.
1. Jika dimakan sebelum makan pokok, akan memperlambat kenaikan gula darah.
2. Kaya akan silika, sebagai antiosteoporosis plus membuat kulit kenyal
3. Harga ekonomis dan ada di mana mana.
#sehat
#health
#hidupsehat
#healthylife
#gayahidupsehat
#healthylifeatyle
#makansehat
#healthyeating
#makanansehat
#healthyfood
#buah
#fruit
#timun
#cucumber
#antidiabetic
#antiosteoporosis
#naturalhealing
#foodhealing
#drphaidon - #regrann


0

The MAGIC of Movement
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Increased Energy, Enthusiasm, Focus, Health & MOOD -
Go Get Some‼️
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Make Your Move Today 😊
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Discover Your Strength 💪🏻
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Your Success IS My Success!
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Double Tap if you are #FamilyStrong!


1

#WCW goes out to these beauties! Because Rose 🌹 was a “Yes” to #ChangingLives, Dulie was a “Yes.” Rose yes allowed me the pleasure to connect with Dulie during our business trip. Super calm and peaceful soul; play some tunes and the girl is always ready to dance 💃🏽
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It’s a wonderful experience being able to connect with likeminded individuals along the path of life 😃
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And together they have been able to transform their body, skin and mind 👉🏼
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Everyday is a fresh opportunity for YOU to say YES to yourself ❌⭕️
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#LookGoodFeelGood #YouCanDoIt #positiveimoact #healthylifeatyle #activelifesttle #DressDown #DressUp #Accountabilitypartners


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Motivação é o que faz você começar. Hábito é o que faz você continuar 🙏🍀
Bom dia alegria, vamos aproveitar bem este feriado - treino ou praia? 🌞
Verão #praia🌴 #bronzeadoemdia #energiaboa #vidasaudável #treinarsempre💪 #musculacao #ginasio
Beach day #summervibes🌞 #travelblog #healthylifeatyle #gymaddicted💪 #gymgirls #fitness #instabody #beachalldaylong


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Timun dan Kesehatan

Timun adalah buah yang memiliki banyak manfaat.
1. Jika dimakan sebelum makan pokok, akan memperlambat kenaikan gula darah.
2. Kaya akan silika, sebagai antiosteoporosis plus membuat kulit kenyal
3. Harga ekonomis dan ada di mana mana.
Salam Sehat
Bee Pro
http://british-propolis-shop.web.id/

#sehat
#health
#hidupsehat
#healthylife
#gayahidupsehat
#healthylifeatyle
#makansehat
#healthyeating
#makanansehat
#healthyfood
#buah
#fruit
#timun
#cucumber
#antidiabetic
#antiosteoporosis
#naturalhealing
#britishpropolis
#drphaidon


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Regrann from @phaidontoruan - Timun dan Kesehatan

Timun adalah buah yang memiliki banyak manfaat.
1. Jika dimakan sebelum makan pokok, akan memperlambat kenaikan gula darah.
2. Kaya akan silika, sebagai antiosteoporosis plus membuat kulit kenyal
3. Harga ekonomis dan ada di mana mana.
#sehat
#health
#hidupsehat
#healthylife
#gayahidupsehat
#healthylifeatyle
#makansehat
#healthyeating
#makanansehat
#healthyfood
#buah
#fruit
#timun
#cucumber
#antidiabetic
#antiosteoporosis
#naturalhealing
#foodhealing
#drphaidon - #regrann


0

Timun dan Kesehatan

Timun adalah buah yang memiliki banyak manfaat.
1. Jika dimakan sebelum makan pokok, akan memperlambat kenaikan gula darah.
2. Kaya akan silika, sebagai antiosteoporosis plus membuat kulit kenyal
3. Harga ekonomis dan ada di mana mana.
Sempurnakan dengan minum #Britishpropolis dua kali sehari
Sebelum tidur malam dan bangun tidur pagi sebelum berativitas
Membantu untuk menstabilkan gula darah, stamina dan kekebalan tubuh
Hidup sehat dengan alami

Info dan pemesanan British Propolis

http://wa.orderlink.in/no/6282110111995

#sehat #health
#hidupsehat #healthylife
#gayahidupsehat #healthylifeatyle #makansehat
#healthyeating
#makanansehat
#healthyfood #buah
#fruit #timun #cucumber
#antidiabetic
#antiosteoporosis
#naturalhealing
#foodhealing
#drphaidon


0

Timun dan Kesehatan

Timun adalah buah yang memiliki banyak manfaat.
1. Jika dimakan sebelum makan pokok, akan memperlambat kenaikan gula darah.
2. Kaya akan silika, sebagai antiosteoporosis plus membuat kulit kenyal
3. Harga ekonomis dan ada di mana mana.
#sehat
#health
#hidupsehat
#healthylife
#gayahidupsehat
#healthylifeatyle
#makansehat
#healthyeating
#makanansehat
#healthyfood
#buah
#fruit
#timun
#cucumber
#antidiabetic
#antiosteoporosis
#naturalhealing
#foodhealing
#drphaidon


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TONIGHT’S SPECIAL Salmon Ceviche! #littlekitchensb


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If you don’t go after what you want, you’ll never have it.
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If you don’t ask, the answer will always be no.
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If you don’t step forward, you’re always in the same place.
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I was that person a few months ago… I had no motivation, I was eating out three or more nights a week, buying sugary coffee on the regular and my body was seeing the results of not prioritizing my physical health. I was STUCK. This journey has challenged me in sooo many ways but has only brought me blessings. If this sounds familiar, and you’re ready to make a change, REACH OUT!
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How many success stories do you have to see before you start working on your own? 💕
Comment ✨ below or DM me & lets get started!

#transformation #weightlosstransformation #weightlossjourney #lifestyleblogger #personaldevelopment #fitness #fitnessmotivation #healthyish #healthylifeatyle #recommit #loveyourself #progressnotperfection #bodypositive #fitnotskinny #lift #hiitworkout #cardio


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