#healthylifechange

Instagram photos and videos

#healthylifechange#healthyfood#healthyjounery#healthysmoothies#transformyourhealth#transformyourbody#allnatural#smoothielikemines#personalhealthyjounery#eathealthystaysassy#mealreplacementsmoothies#SMOOTHIEBOSS#fitness#yummy4yourtummy#nosugar#nomilk#highprotein#yourhealthisyourwealth#loseweight#gymlife

Hashtags #healthylifechange for Instagram

This picture sums up my day ๐Ÿ˜ฉMy back has been killing me and I havenโ€™t been able to train for days. Iโ€™m feeling weak tired and fed up. I have managed to walk for seven miles a day but it doesnโ€™t make me feel the same as training ๐Ÿคท๐Ÿปโ€โ™€๏ธโ €
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Iโ€™m hoping that Iโ€™ll be able to get back to training in the next couple of days but for now Iโ€™ve made my peace with resting up. Sometimes you have to make your peace with the downs ready for the next up. โ €
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Hope you had a great day my bad ass friends ๐Ÿ™Œ๐Ÿป


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Are you a morning person???


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Reunited and it feels so good โค๏ธ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
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When one of your best friend comes home from Seattle and you havenโ€™t seen her in over 6 months you go to the beach to see her even though there is no sun... we have sweatshirts and pants on... and it was raining earlier ๐Ÿ™„๐Ÿ˜
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#mybestfriendsarebetterthanyours #bestiesfortherestie #newenglandbeaches #windblownhairdontcare


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On Sundays we lift.... normally ๐Ÿ˜ฌ. But my back still needs to recover so thatโ€™s not happening today. I had two choices, sit and feel sorry for myself or be active without hurting my back. โ €
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I would have always took the first option before because I didnโ€™t many excuses to quit on my goals ๐Ÿ˜ which would leave me feeling crap. But today I accept that sometimes my journey veers in a direction I didnโ€™t except it to. Iโ€™ve made my peace with that and walked a minimum of seven miles a day for the last three days. Itโ€™s not going to help change the way I look massively but it is ensuring that I am still keeping active and keeping me focused on my goals until I can exercise normally again ๐Ÿ˜Šโ €
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Keep your eyes on your end goal and get there no matter what! Walk, run, crawl, just edge a little bit closer ever day ๐Ÿ™Œ๐Ÿป we got this ๐Ÿ™Œ๐Ÿป


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Got my cardio fix on this morning. It should be a rest day but I felt like pressing play. Enjoying my leisure Sunday morning. Oh what a difference life choices can make. You can choose your life. You just have to go after it. #momboss #lovemylifeโค๏ธ #lovemymare #horselife #workingonme #healthylifechange


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Gearing up for the ultimate summer Sunday. โ˜€๏ธ๐ŸŒŠ #MorningRecovery


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No workout can mean only one thing ..... shopping and beauty time!!! Enjoying having some time to myself without the babies ๐Ÿค—


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In my opinion, garlic adds an amazing flavor to most savory dishes!
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Garlic is important for blood purifying, cold and flu, preventing heart disease, cancer prevention, and has antibacterial properties.
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During the flu season, add 2-3 cloves of garlic into your diet and it will boost your immunity! ๐Ÿ™Œ๐Ÿป๐ŸŒŸ
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#healthysmoothie #healthlifestyle #healthylifehappylife #healthylifechoices #healthylifechange #healthytips #healthyproducts #healthyprotein #healthymealprep #healthymealideas #healthymealplan #healthywomen #healthywoman #nutritionfacts #nutritiontips #nutritioniskey #nutritionzone #nutritionmatters #nutritionfirst #nutritiongoals #nutritionadvice #nutritioneducation #nutritiontip #nutritionforlife #nutritionnerd #nutritiononpoint #nutritionfood #californialifestyle #californiasunsets #californiadreams


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Take this tonight. Your tomorrow self will thank you. #MorningRecovery


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Check out that before and after using Dr. Lin's 3 Step Kit. Try it for 40% off on our brand new website with Code: NewSite!


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Friday mood. ๐Ÿ“ท: @laurakayjohnson


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Happy Friyay ๐Ÿ™Œ๐Ÿป Another week over!! How did it go??โ €
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I have done something to my back and itโ€™s killing ๐Ÿ˜ฌ today has been about some rest and recovery time to heal up as quickly as possible ๐Ÿค— spent an hour on the treadmill walking because I knew weights would only make it worse. I used to try and battle through stuff like a trooper until I inevitably made it worse and would be out for weeks, cross, frustrated and feeling shite ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธโ €
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Part of my journey has been about listening to my body rather than thinking Iโ€™m invincible ๐Ÿ˜† so I feel ok that Iโ€™ve only managed to walk, rollered my back out and am going to enjoy however long it takes to heal properly ๐Ÿ˜Šโ €
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What have you found to be your biggest stumbling block in your journey so far???


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Thankful for the friends who are on my level and want to go to Whole Foods every day, and also have romantic feelings for @vitamix ๐Ÿ‘ญ๐Ÿ˜‰
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If you want to be healthy, it helps to surround yourself with healthy people. If you want to get motivated, it helps to read about and follow motivating people. If you want be or do anything, really, get out there and find the people who are doing the same!
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They say you are a product of the 5 people you spend the most time with.
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Who are your 5? and more importantly: do they benefit your life? ๐Ÿ’ญ


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Every single time someone new about to start there #healthyjounery ๐Ÿ˜๐Ÿ˜๐Ÿ’ช this I how excited they are start there Healthy journey and that makes me super excited as well ๐Ÿ‘๐Ÿ’ช๐Ÿ˜‚... My customers are all a gift from God and I so appreciate the positive feedback alwayssss from them .. am so grateful ... #healthysmoothies #healthymealreplacement
#healthyjounery
#healthylifechange
All natural Smoothie like mines ....


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Make a mistake. Take chances. Go on a new adventure ๐Ÿ–ค If it doesnโ€™t go as planned, learn from it ๐Ÿ‘Š๐Ÿป But donโ€™t hold yourself back. What ifs are the worst.
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#wordstoloveby #takechancesinlife #learnfromyourmistakes #adventureeverydamnday


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The first step towards getting somewhere is to decide youโ€™re not going to stay where youโ€˜re.โœจ #stronggirlsdoitbetter
#trainhardlivehappy
#healthylifechange
#streetstylelook


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You've got to believe deep inside yourself that youโ€™re destined to do great things.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Season is right around the corner! Did you work harder today than you did yesterday?
#wakeupandrun๐Ÿƒ #healthylifechange #Wrestlelikeagirl #MuWomenWrestling #Wrestling #Hardwork #Dedication #discipline #focus #determination #MindOverMatter


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I highly recommend that you try the fruit and vegetables in Istanbul. Taste so fresh, delicious, vibrant and irresistible.
Photo from @omurakkor


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Trying to keep it as clean as possible with my first meal home after vacation ๐Ÿฅ—๐Ÿ…๐Ÿฅ’ I canโ€™t say I ate horribly... but I definitely wasnโ€™t good either ๐Ÿ™„ you know, French fries for lunch almost everyday ๐ŸŸ and drinking Hawaiian Sun all day long ๐ŸŒบ๐Ÿ˜ I also gained a cool 5 pounds in those 2 weeks ๐Ÿคญ Time to get back on track and back to reality ๐Ÿ˜ถ
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#backtorealitytoday #bringmebacktoparadise #saladporn #veggiesfordays


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โ€œTry to be like the turtle - at ease in your own shell.โ€ -Bill Copeland ๐Ÿข
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This is just one of many, many sea turtles that we saw on this amazing trip ๐Ÿ’š And I love that quote ๐Ÿ‘†๐Ÿป Be unapologetically you! Itโ€™s hard to get to that point but Iโ€™m learning and these magical creatures definitely help put it into perspective ๐Ÿค™๐Ÿป This may just call for a sea turtle tattoo ๐Ÿค”โค๏ธ
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#beunapologeticallyyou #seaturtlelove #immovingtohawaii #seaturtletattoo


1

โ€œGo where you feel the most alive.โ€
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Iโ€™m going to seriously miss all the palm trees ๐ŸŒด Canโ€™t believe this is our last day ๐Ÿ˜ญ๐Ÿค™๐Ÿป๐Ÿwish I could stay forever ๐Ÿ’›
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#immovingtohawaii #gowhereyoufeelthemostalive #palmtreesmakemehappy


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This was my last meal for #rawgust because Iโ€™m stopping early. I know itโ€™s only been a week, but I have my reasons. I wanted to give it a try this year while being pregnant, but I think the sudden switch in diet combined with the flood of hormones in my body was just too much. I had bad headaches every day and felt like I was lacking energy. We are still trying to eat super healthy this month and having extra raw foods, but as for committing to fully raw, I just have to toss in the towel for this year.


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Is this place for real?! ๐ŸŒด๐Ÿ–ค
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A private black sand lagoon ๐Ÿ–ค with brackish water hidden away in all the lava fields with a walk way right out to a black sand beach ๐Ÿ˜Ž (check out my story for more pictures!!!) There are no words to describe the beauty ๐Ÿค™๐Ÿป๐Ÿ–คโค๏ธ How am I supposed to leave?!
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#hiddenlagoon #isthisplacereal #hiddenhawaii #doihavetogohome


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If Iโ€™m being honest, when l first decided to register for the FIT Instructor course, aside from being excited, I was scared shitless. I hadnโ€™t been to school in 20 years and didnโ€™t know how I was going to do. How I was going to manage 6 days a week, all the studying, keeping up with the things to be done at home and my social life. I was coming for a literature background and I knew that learning about anatomy and biomechanics would be a challenge. But I quickly realized that I had this. That if I put the effort in, that I used all my organizational skills and motivation, I would handle it no problem. And I did. This is the realization of 4 months of hard work but also, and mainly, the confirmation that my life is not what it used to be. That at 40 years old, I have accomplished something for me. Something that Iโ€™m passionate about, that I love, that motivates me. And I got emotional today because this is big. When I decided to change my life 5 years ago, I had never envisioned this for myself. I knew that I wanted to lose the weight but never in a MILLION years thought that I would become a FIT Instructor and be passionate about it like I am today. And she knows this because Iโ€™ve told her but @mariehelenedm has been such a constant cheerleader for me, such an amazing friend and my number one motivator. I truly never could have done this without her. Not the class per se, just this complete 180 in my life. Surround yourself with people who strive to see you succeed. You will see it is positively life changing as it has been for me โค๏ธ A huge shoutout to our teacher Alexandre @steelmace_mountaineer for instilling us with all the knowledge he had (and then some !), for his Sunday morning laugh and humour and for scaring the shit out of us, pushing us to study hard and be more than ready for today ! Alex ce fut un plaisir de passer tous nos dimanches avec toi. On est ben fiรจres de pouvoir tโ€™appeler notre prof ๐Ÿ˜ƒ So now ladies and gentlemen, donโ€™t be shy ! If you need anything Iโ€™ll be more than happy to help and motivate you achieve your goals ๐Ÿ˜Š I am beyond excited to start this new chapter in my life. Hereโ€™s to possibilities โค๏ธโค๏ธโค๏ธ #coach #personaltrainer


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Adding radishes into your diet can do wonders for your body. Radishes are easily left out of a diet, but it is so simple to add them on top of a salad!
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They help with weight loss, digestion, lowers blood pressure, controls diabetes, helps with skin care, treats fevers, protects your kidneys, and the list goes on and on! .
They are also a beautiful color which will make any salad pop! ๐Ÿฅ—
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#healthysmoothie #healthlifestyle #healthylifehappylife #healthylifechoices #healthylifechange #healthytips #healthyproducts #healthyprotein #healthymealprep #healthymealideas #healthymealplan #healthywomen #healthywoman #guthealthmatters #guthealthiskey #guthealthiseverything #bloating #healthygut #healthyguthappylife #healthyguts #healthyguthealthylife #gutflora #energyfordays #energyfood #energyflow #energyfitness #energyforlife #energyiseverything #energyshift #alldayenergy


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We are often confused with what type of motion we should do in order to gain maximum strength or due to which we we achieve maximum hypertrophy (Muscle enlargement). If you guys are confused about this topic then you have come to the right place. Let's get started.

Tempo is usually how fast or low you can do each repitition. So basically there are two types of repitition:-
1) Concentric
2) Eccentric

Concentric action is where you lift the weight in which the muscle get's contracted. For example barbell biceps curl, that's the concentric part of your exercise in which muscle get's shortened. The concentric part of the rep should be done quickly but under control. It usually takes one to two seconds to lift the weight, depending on the exercise. As your muscles get fatigued toward the end of the set, itโ€™s normal for the movement to slow down as you struggle to finish the final reps.

The eccentric action is where you lower the weight back down and the muscle lengthens. If you go a little slower on the way down (eccentric emphasis), this may help increase your strength and muscle gains. A typical eccentric action is about two or three seconds, which simply means that you should lower the weight a little more slowly than you lift it.

Reference- Burn the fat feed the muscle by Tom Venuto

Hope you guys learned something new fron our post. For more updates please follow us.

#fitlifegym#fitlifestyles#fitlifelover#fitlife360now#fitlifeforme#fitlifefashion#fitlifeforever#fitlifegoals#fitlifearmy#fitlifehappylife#fitlifecrew#fitlifecreation#fitlifecoach#fitlifesecrets#fitlifebalance#fitlifediaries#fitlifestudio#fitlifeornolife#fitlifeevolution#fitlifecenter#fitlifemotivation#fitlifestruggles#fitlifeisthebestlife#healthylifes#healthylifes#healthylifechange#healthylifechoices#healthylifegoals#healthylifecoach#healthylifestylecoach


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#rawgust day 4 ๐ŸŒฑโค๏ธ


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Feeling so hungry this morning. Just drooling over this turkish mezze platter. Can't wait to go back to Istanbul to eat the food. ๐Ÿ˜‹๐Ÿ˜‹
Photo from @izkiz


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Nothing like starting the WKND early!!! ๐Ÿ™Œ๐Ÿป


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No better place for handstand practice ๐Ÿ˜‚


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โ€œDo something today that your future self will thank you for.โ€ ๐Ÿ–ค
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Lava fields, vegetation and the ocean all in one picture ๐Ÿ’š and my wind swept self of course ๐Ÿ’จ๐Ÿ’๐Ÿผโ€โ™€๏ธGrateful for the opportunity to go on this amazing trip and feel well enough to do so ๐Ÿ’œ๐Ÿ’œ
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#bigislandofhawaii #windswepthair #lavafields #idontwanttogohome


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Grateful and thankful!


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Pure bliss. ๐ŸŒธ Peanut butter nicecream with all the toppings. ๐ŸŒ๐Ÿ’• Whatโ€™re your favorite toppings?


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I love the way this delicious summer pudding is decorated with white nigella flowers and seed pods.
Photo and dessert from @artrawpaulina


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Veggie rolls with a sauce inspired by @katefruitflowers latest video. โค๏ธ๐ŸŒฑ #rawgust


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#thankfulthursdays
With life being so full-on, do the days sometimes seem to blur together for you?
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That's how it's been here. Caring and providing for my kids as a sole parent takes all of me and then some... and it's too easy to forget the moments that my girls and I really want to remember! .
Here's a collage of some recent holiday moments. Mmmm that licorice ice cream was delicious!! My girls were excited to have it as an entree before lunch. ๐Ÿ˜‰ It's a rare treat that has become a special, cheeky family ritual they are delighted with. .

Rituals and traditions are part of the glue that holds relationships together. What little rituals do you have in your family or partnership?
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#timestoremember #keepitpositive #brandnewlife #familyrituals #treasurethemoments #startingagain #goodlifestyle #photostories #photocollage #winterholidays #licoriceicecream #melbournemuseum #makingnewmemories #brightonmelbourne #treasurethelittlethings #lessstress #lessstressmorelove #singlemum #photostoremember #singlemumlife #holdthememories #healthyhappylife #healthylifechange #nomoreabuse #familytimefun #weareallconnected #lauralehare


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I love this quote โค๏ธ Defy the odds. Be you. Be real. Be 100% the person you deserve to be. Prove to yourself that you can do it, that you are worth it, that you love yourself enough to make the necessary changes. Donโ€™t compare yourself. Donโ€™t be afraid. Fear only stops you from all the possibilities that lie ahead. ๐Ÿ’•
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#weightlossjourney #weightloss #weightlossmotivation #healthy #healthylifechange #lifestylechange #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #eathealthy #nutrition #gym #workout #exercise #loseweight #weightlossinspiration #gymlife #fitspo #quotes #motivationalquotes #motivation


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Evening snack. ๐Ÿ’๐Ÿ‘โค๏ธ Cherries, plums, peaches, and blackberries. #rawgust


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Magnesium is extremely important for a healthy thriving life! ๐Ÿ’ซ
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You can find magnesium in the following foods.
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- spinach, swiss chard, dark chocolate, black beans, pumpkin seeds, and avocados.
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You can also supplement magnesium or take an epsom salt bath and let the magnesium soak into your skin! .
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#healthysmoothie #healthlifestyle #healthylifehappylife #healthylifechoices #healthylifechange #healthytips #healthyproducts #healthyprotein #healthymealprep #healthymealideas #healthymealplan #healthywomen #healthywoman #nutritionfacts #nutritiontips #nutritioniskey #nutritionzone #nutritionmatters #nutritionfirst #nutritiongoals #nutritionadvice #nutritioneducation #nutritiontip #nutritionforlife #nutritionnerd #nutritiononpoint #nutritionfood


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One month of raw foods has begun. ๐ŸŒฑ๐Ÿ˜Š #rawgust


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She's going back to school looking like a whole new gal!ย  Tag us with your before and after for a free foaming cleanserย ๐Ÿ’


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Can we take a minute to appreciate the size of my thighs then and now ? I mean donโ€™t get me wrong, itโ€™s still a challenge to find pants that will accommodate the muscles Iโ€™ve developed hehe but wow... thatโ€™s the first thing that hit me when I saw that picture #thunderthighsforlife .
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If Iโ€™m being honest, my motivation level has been very low these days. It happens to me every few months or so. This heat that weโ€™ve been having lately has done everything but encourage me to go run outside. Itโ€™s too hot, too humid and sticky. But I have a 10k coming up at the beginning of September so I have to start training again. Meh ๐Ÿ˜’ Ever since Ottawa, all Iโ€™ve felt like doing is weights. So this week I have to dig deep to kick myself in the butt and hit the treadmill for 40 minutes. This lack of motivation is also affecting my food intake. Iโ€™m fighting my urges hard. Itโ€™s not easy but I know that this is just a rough patch that I need to push through. And as soon as this heat subsides, I will feel like my old self again. Ainโ€™t no way this is going to get the best of me. Gotta keep pushing right ??? ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป
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#weightlossjourney #weightloss #weightlossmotivation #healthy #healthylifechange #lifestylechange #fitnessmotivation #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #eathealthy #nutrition #gym #workout #exercise #loseweight #weightlossinspiration #gymlife #fitspo #transformationtuesday #transformation #beforeandafter #beforeafter #progress #fattofit


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Iโ€™m still on vacation and Iโ€™m already planning the next one ๐Ÿ™Œ๐Ÿปโœˆ๏ธ๐ŸŒwhat should be next on the list? ๐Ÿค”
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#wannabeworldtraveler #futureworldtraveler #travelmakesyouricher #wheretonext


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You know I had to find some local #kombucha to try ๐Ÿ’š and this did not disappoint! I have been feeling pretty darn good so far on this vacation ๐Ÿคž๐Ÿป but it never hurts to do a little something proactively for your gut health ๐Ÿ˜ŠโœŒ๐Ÿป๐Ÿ’ฉ๐Ÿค™๐Ÿป
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#kombuchaaddict #guthealthiskey #guthealthmatters #crohnsprobs


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We are luau ready ๐ŸŒบ๐ŸŒธโœŒ๐Ÿป
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#luautime #isthisplacereal #germainesluau #hulahula


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Be A Healthy, Happy, Kind, Giving and Blessed You! If youโ€™re interested in starting this journey for yourself or interested in encouraging others, please DM me and we can make a change together! ๐Ÿ™‚#andywarhol #legacy #leader #ourfuturegenerations #beabetteryou #healthylifechange #spreadtheword #futurefitmom #learningtolovemyself #encourageothers #beencouraged #determined #motivated #blessed #filledwithjoy #thankyou #joinme #beachbody #80dayobsession #militarywife


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โ€œDonโ€™t go chasing waterfalls. Please keep it to the rivers and the lakes thatโ€™s your used to.โ€ -TLC ๐Ÿ˜Ž๐ŸŒด๐Ÿค™๐Ÿป
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#ichasedwaterfalls #oahuadventures #waterfalls๐Ÿ’ฆ


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๐ŸŽ S U R P R I S E D U C O A C H ๐ŸŽ
Jโ€™ai envie de te gรขter parce que prendre soin de soi et mieux-รชtre au quotidien cโ€™est essentiel et apporte de nombreux bienfaits sur le corps et lโ€™esprit !! Il reste moins de 72 heures avant la fin du mois & moins de 72 heures avant la fin de la promo pour avoir accรจs ร  mon groupe dรฉfi avec une gang de filles en feu ๐Ÿ”ฅ๐Ÿ’ช!! Et cโ€™est pas tout!!..
๐Ÿ”บun programme adaptรฉ ร  tes besoins et un abonnement annuel avec le { BEST } netflix de lโ€™entraรฎnement !
๐Ÿ”บun plan alimentaire รฉquilibrรฉ et sain - pas de rรฉgime ๐Ÿ˜‰ oh que non !! Tu auras droit ร  tes ~ Cheat Day ~ et ton petit verre de vin ๐Ÿท !
๐Ÿ”บun suivi hebdomadaire avec MOI ๐Ÿ˜€
๐Ÿ”บun smoothie full santรฉ qui donnera tous les nutriments essentiels ร  ton corps !
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Tu veux plus dโ€™infos ๐Ÿ™‚... pas de problรจme mais ne tarde pas ร  mโ€™รฉcrire parce que je remettrai un ๐Ÿ’ CADEAU ๐Ÿ’ aux 3 premiรจres qui sโ€™inscrivent avec moi et qui dรฉcident ENFIN de sโ€™accorder du temps pour mieux-รชtre. Cโ€™est tu pas gรฉnial รงa ๐Ÿ˜Ž!! Tu dois avoir 18 ans & tu ne dois pas avoir de coach..
๐Ÿ’œCoach Mary๐Ÿ’œ


2

Truth be told: I definitely experienced feelings of isolation the first year I became a vegan. Right now, for example, all of my friends are enjoying a beautiful, free spread from the hotel, while I have chosen to eat alone at one of the restaurants because I prefer things that align closer with my health choices. Most people would probably see this as a deterrent- what is so appealing about something that takes you away from what everyone else around you is doing??
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The truth is, for me personally, I have no problem doing it because my โ€˜whyโ€™ is so clear and it means so much to me. If you wanted to get straight Aโ€™s, well then there might be nights you arenโ€™t out partying while everyone else is ๐Ÿคท๐Ÿผโ€โ™€๏ธ With time, you do adjust, and you get better at navigating those moments. Now I just view them as chances to recharge my own batteries anyway, so... Ya know, win win ๐Ÿค™๐Ÿผ


6

Sigo bajando de peso, intentando llevar una alimentaciรณn equilibrada, aunque tampoco sin prohibirme en ocasiones de aquello que me gusta. Es muy difรญcil, mental y fรญsicamente. Pero espero poder llegar con el tiempo a sentirme mejor conmigo mismo. Es algo necesario para lograr aquellas metas que tengo en mente. A todo aquel/aquella que se lo este pensando, que deje de hacerlo y empiece ya mismo. Poco a poco, con el tiempo, aunque sean pequeรฑos, se empiezan a ver cambios y con constancia, acabarรกn siendo grandes. #fitness #crossfit #healthylifestyle #diet #fuerza #fuerzadevoluntad #autosuperacion #metas #dieta #confiaenti #todoestaentumente #tupuedes #disciplina #humildad #respeto #manofsteel #retrocedernuncarendirsejamas #crossfitter #motivacion #elhombredelespejo #nohayfin #elhombredeacero #healthyfood #healthybreakfast #healthylifechange #nutricion #vidasaludable #motivation #running #๊ฒฝ์ฐฐ์ค€๋น„


2

Hello, my name is Sophie, Iโ€™m 40 years old and this is my first jumpsuit EVER. And dammmmmnnnnn do I feel good in it ! ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ I feel sexy, sophisticated and strong !
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First shopping experience at @frankandoakwomen today and was very surprised to fit the Large and not the X-Large. Itโ€™s really cool to not be the biggest size in the store anymore. Iโ€™d been looking for a nice jumpsuit for work and fell in love with this one, who was graciously offered to me by bestie and her future hubby to thank me for putting so much time and effort into the planning of their wedding this coming November โ˜บ๏ธ Merciiiiiiii ๐Ÿ˜˜ I really liked what I saw in the store and will definitely be back to shop some more ๐Ÿ˜‰
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