#healthylifestlye

Instagram photos and videos

#healthylifestlye#fitness#healthy#fitspo#fitvibez#healthyfood#eatclean#cleaneating#fitnessmotivation#healthyliving#delicious#healthygirl#cleanfood#vegan#health#goodforhealth#leanmuscle#yummyformytummy#yummyandhealthy#highprotein#healthymeal#getfit#getstrong#fitlife#clean#pefood#inspiration#mentaljewels

Hashtags #healthylifestlye for Instagram

Today will be amazing.
Positivity is a choice.


1

What happens when you let the weekend through you off course?

That Monday morning workout isn't so easy!

But even if you get sideswiped over the weekend you don't need to let that be an excuse not to get back on track!

Even when you don't feel like it set the bar Monday for how the rest of your week will go. And than means pushing yourself mentally and physically to get moving!

#nevermissamonday #noexcuses #noregrets


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Fried Lentil curry vadas and baked falafel at lunch,an indian middle eastern thing 😍😝 #food #vegan #vegetarian #fitness #fit #gym #yoga #meditation #health #healthylifestlye #healthyfood #middleeast #india #cooking #eat


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🍜จ้วงเส้น มื้อนึ้ใช้เส้นแก้วผัดใส่อกไก่ 🐥 ใส่ผักรวม ปรุงนิดหน่อย แล้วมาอร่อยกับน้ำพริกอกไก่หยอง 🐥🌶️ @yadala_organic_natural ตักเกลี้ยงกระปุก เผ็ดปากเจ่ออะ 👄
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy


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5 REASONS WHY YOU SHOULD WORK OUT WITH FAMILY OR FRIENDS
1. MORE MOTIVATION, LESS LAME EXCUSES.

It's been a plesent day and your chilling on the sofa watching some good tv and you don't feel like moving. Good excuse not to workout right?...Wrong, If you have a training partner! Regular workout times with family and friends will help you stick it out and finish your routine. The chances of you choosing your sofa over your workout are much lower in this case.

2. IT MAKES TRAINING MORE FUN.

Training moments aren't funny if you don't have anyone to laugh with. The time will pass much quicker and before you know it an hour has past and you haven't even looked at your watch.

3. YOU PUSH EACH OTHER.

When you feel close to giving up they will push you. You can share your achievements with each other and challenge each other with things like who can do the most burpees in 60 seconds?

4. BRINGS PEOPLE TOGETHER.

Did you know more than 40% sadly drop out  shortly after they begin if they attend on there own. This drops to as little as 6% if they workout with someone.
This sugguests one of the best reason's for exercising with family or friends is social interaction as well as getting you your desired result's.

5. WORKOUT TOGETHER, STAY TOGETHER.

Being with a partner who has the same interests as you will motivate you even more.
Studies show people who exercise together are happier in their relationship. Working out together strengthen's the relationship and enhances sexual attraction. 😉

Let me know who you prefer to train with?


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GOOD MORNING!! It is a BEAUTIFUL morning to START A CHALLENGE!! •

•Starting my day with some coffee mixed into my superfood smoothie🙌🏻🙌🏻


•LITERALLY HEAVEN!!! SOO delicious AND I get the superfood nutrition AND the caffeine boost!! •

💖LETS START THIS WEEK RIGHT!!💖


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What you do matters.
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Yesterday @kaanerpanur and I were in the grocery store and it was Sunday so naturally the lines were super long which gave us time to people watch.
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I watched the people all around us and I couldn’t help but notice all of the food in the cart of the people in front of us in line. .
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The family had 2 kids about ages 8 and 13 from what I could guess and the cart was filled with about 8 boxes of sugary cereal and processed deli meat. Not one fruit or vegetable in sight.
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It dawned on me in this moment how impressionable we are at such a young age and how we follow anything our parents say and give us. I mean there was a time in my childhood I thought McDonald’s was healthy because well I wasn’t eating candy. And at that time it was normal to have fast food a couple nights a week.
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I had many years as an overweight kid and didn’t understand then that it had a lot to do with the food I was eating, and as a child it was beyond my control. In this very moment yesterday I realized how important it is for me to keep helping and educating women this way they can truly transform their lives and be so educated that they can help their friends, family and children or future children live a better life.
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As a coach I firmly in educating my clients so they can build a healthy sustainable lifestyle, if you are looking to do just that, I have 1 more spot open for my 1-1 coaching this month.
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Click the link in my bio to apply and we will chat😘
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#hartzbodystrong #wlcommunity #wltransformation #healthylifestlye #healthymetabolism #healthmatters #macrocoach #microsmatter #reversediet #loveyourbody


5

All habits begin with a 'cue' or 'trigger'⠀
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The cue can be a number of things, from seeing something (visual cue 🍫) to being in a certain place (location cue 🏠), and also feeling a particular way (emotional cue ☹️/😊/😐/😤).
That cue then sparks an urge - the chemical desire to perform an action or behaviour.⠀

If the cued behaviour leads to a reward (a positive feeling/positive chemical changes in your body), the brain remembers and the behaviour is reinforced, making the habit more likely to occur when it is cued again.⠀
Cue -> Urge -> Behaviour -> Reward
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Emotions are a strong cue for habits. When you feel a particular emotion, the habits that you've performed in the past get triggered again.
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For many people that struggle with overeating and weight problems, that habit is often eating. Food is a simple way to create a positive chemical change in your body (sugar/fat/salt - the brain is wired to love these!)
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Happy and proud at achieving something? Let's eat and feel even better!!
Anxious and nervous? Food will help me relax
Bored? Might as well eat.
Sad? Food will make me feel better.

What emotions cue your eating habits?

#habits #habitcue #habittrigger #emotionaltriggers #emotionalcues #eatinghabits #emotionaleating #emotionaleater #habit #habitual #happyeating #boredeating #breakhabits #eatingbehaviour #weightlosstips #weightlosspsychology #weightlossideas #newhabits #healthymindset #selfawareness #selfaware #breakthepattern #reinforcement #healthyhabits #healthylifestlye #weightlossbreakthrough #weightlossmotivation #weightlossstruggle #psychology


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Exclusive coach test group & early access begins today!!!! It’s not too late to start! . 🔥Workout 4 days/week
🔥 3 days off/week
🔥 Nutrition plan
🔥 Cheat day included 🔥 8 week program 🔥 Me as your coach 🤩 .

Let’s do this together. 🔥💪🔥 .

#fitnessmotivation
#fitlife
#coachlife
#lift/hiit
#healthylifestlye
#fitspo
#letsdothistogether


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🍪คุกกี้โอ๊ตโกโก้ชาโคล @leanlove.u 🖤ดำดี๊ดีแต่อร่อยมากอะ เนื้อคุกกี้แน่น แผ่นพอดีคำ 👄 รสโกโก้ผสมชาร์โคลแบบเข้มๆ 🍫 มีเม็ดมะม่วงหิมพานต์ผสมในเนื้อ กรุบๆ หักดักป๊อก...และสำคัญคือมัน กรอบ Crispy Crispy 🤣.
🙅🏻‍♂️ไม่มีแป้งสาลี , นม, เนย , ไข่ , น้ำมัน , ไขมันทรานส์.
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🔆[ NF : 8.1 kcal/piece C1.2 P0.3 F0.25 ]
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🤗ชอบพอๆกับคุกกี้พริกไทยเลย .
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy#penfsnacks


37

Anddddd just like that it is Monday morning again! Back to our normal morning routine! Feeling tired this morning after a late night (our flight was delayed) but I did manage to sleep the entire flight yay!
Looks like it’s set to be a lush day today which is always a plus and nice to come home to!
#fitness #fitnessgirl #fitnessblog #fitnesslife #activewear #fitnessfashion #exercise #workout #keepfit #fitnessmotivation #healthy #healthylifestlye #fitspo #keepfit #workout #runners #runnersofinstagram #running #run #fitnessfreaks #fabletics #myfabletics #londonpt #londonfitness


3

I don’t post on my regular page about beautycounter often because I try to keep my personal page separate and my business pages separate as well! But I wanted to share something that I feel like I need to share!
I own my own photography business Images By Amber I’m in sales and I work for basically everything I earn in photography and have to put my work and myself out there on a daily basis. It’s intimidating. I basically do the same thing direct sales companies do but for photography lol 😂 like the only difference is I’m selling my services.
I decided to join beautycounter not because I wanted to “sell” my Facebook friends a product to make money
Not because I’m some uninformed mom who joined a “pyramid scheme” without any thought ... cue allllll the eye rolls 🙄 over those comments I get. Seriously 😒
Research beautycounter
Research their mission
Take direct sales out of it for a second
seriously,
Go learn and research about them do your digging and then come back to me in regards about how I’m a sell out Facebook seller now lol
but guess what if you don’t like me lol go ahead and go to beautycounters site and you can order straight from them just like you can from sephora lol so there’s another way I promise lol
I have a full time photography business that takes care of me and keeps me busy.
I joined beautycounter because I love and believe in the company and what they are doing to advocate for safer laws. I love that they have helped educate me far beyond just cosmetics but food, cleaning products, chemical exposure and even cancer. Yes they have provided and supported my family financially too. But it has been so much more than that to me.
Cancer has riddled and rocked my families life and has traumatically changed many people I know and loves lives too.
That’s why it matters to me. I share because I truly love the products and I’m honest about the ones I don’t truly love! I care about the ingredients I’m truly trying everyday to educate my self and be informed.
I value your time and money so I’m not going to just try to sell to you.
And I hope you value and respect my decision to be in a direct sales business 💕😘


1

Artown in Reno. Doesn't get much better than this. Sitting outside listening to great music. I see dancing in my future. Very near future 😎😍😉


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September 7-9, 2018
TODAY Sign Up For Our
Urban Art & Yoga Retreat In San Antonio,Texas

#Urban
#Yoga
#Art
#Friends
#SanAntonio
#Retreats
#Summer
#Community
#Coffee
#andiamoretreats
#september2018
#texas
#foodie
#healthylifestlye
#awerness


0

We 💗 @fired_pie for many reasons, but mostly because they have cauliflower pizza crusts that allow us to stay on plan while eating out! 😀👏🏼


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🎃ฟักทองผัดไข่...ข้างล่างมีข้าวนะ ถ้วยมันมุ้งมิ้งไป คู่กับไส้กรอกไข่ขาว รสพริกไทยดำ 🥖🥖 @_kai.fit_ อันนี้อุ่นในไมโครเวฟ ง่ายดี อร่อยแบบคลีนๆ เนื้อไข่ขาวแน่นๆ เต็มแท่ง และผักกาดแก้วกรอบๆ 🥗
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy


36

No better time to start then now! 💪🏽🏋🏻‍♀️
#healthylifestlye #hypothyroidism


2

👫We sure have had a fun-filled adventurous day!👫 We took off on a bike ride and it ended up being SO, SO HOT! 😅 Refueled with a superfoods/fruit smoothie! 🍓🍌🍒🍑🍍🍊 This reminded my why I’m SO thankful for my at home, effective, HIIT/LIIFT/CORE workout program that kicks off tomorrow! A/C is a wonderful thing and I’m all about getting in and getting it done in 30ish minutes, 4 DAYS A WEEK! 😅 📞📞Here is a LAST CALL📞📞 for your chance to snag a spot, and a gift card, I have 2 left! Get your name on one tonight so you can start with us tomorrow! 🙌🏻 The workouts are already loaded on our digital access and our group is set to help you achieve your goals and LIVE YOUR LIFE at the same time! 🏖️☀️ 👌🏻4 day a week workouts 👌🏻Simple, basic nutrition plan
👌🏻Me as your personal coach
👌🏻Daily support of my group...and even prizes 🎉

Fill out the form in my bio to grab your spot!
Life is never going to slow down, you want to feel good and keep up with it! 💃😊#healthylifestlye #superfoodsmoothie #fitmomover40 #familyfitnessfun #fitnessismybusiness #faithfulfitnesswithstacie #adrenalfatiguerecovery #4dayaweekworkouts #simpleworkout #simplenutrition


2

Beets Beets beets😍. So this is my first harvest on beetroot this year, so proud 🙌
What do you so with beetroot? I mostly turn them into juice 😍

#beetroot #beets #allnatural #freshoutofgarden #eatfresh #gardening_love #gardening #harvesting #lovenature💚 #nature #naturalbeauty #freshfood #treatyourbodyright #treatyouright #healthyfood #healthylifestlye #eathealthy #ilovemygarden


0

Yesterday was an experience of a lifetime. When I first started my prep, @ifbbproweatherspoon told me to just breathe and told me that being on stage was going to be the best feeling ever, and it was exactly that. Before I stepped on stage, I prayed and asked God, my aunt and uncle, and my Papaw to take my nerves and give me grace on that stage. People that I had never even seen before were screaming at the top of their lungs when I walked out. So much support. Such a rush. @ryanhinton best coach to work with- he paved the way and I ran with it, no questions asked no complaining. I guess those sweet potatoes were worth it lol😖 @jazzyfresh_ifbbpro has been on top of my posing since day one she was so excited to work with me. Ive looked up to her since I met her and couldn’t imagine working with anyone else to make my routine as perfect as she had it. @wanda_mayeux critiquing my posing to the T thank you so much. @harleywiltz my backbone, my best friend, my motivation. When we first met, he was in prep for a show and I was FAT 😂 and had absolutely no intention on competing. But after about 16482 “are you gonna compete too”s, I literally texted him in the middle of a conversation one day and said “F IT IM DOING A COMPETITION” haha. Truly an experience of a lifetime. It’s was such a challenge: physically and mentally, but like they say “only the strong survive” 😉 I didn’t place top 5, but again it was my FIRST show and I looked and felt amazing and that’s all that matters. I’m proud of the package we brought and can’t wait to top it soon #staytuned


24

Happy Sunday!
inner harmony brings natural beauty. 🙏🌱🥑🧘‍♀️
that's my sentence for the coming week. and I will try to eat healthy this week, live well and listen to my intuition! what about you?🤗
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🇩🇪: Happy Sunday!
innere Harmonie bringt natürliche Schönheit! 🙏🌱🥑🧘‍♀️
das ist mein Satz für die kommende Woche. und ich werde versuchen diese Woche gesund zu essen, gesund zu leben und auf meine Intuition zu hören! was ist mit euch?🤗
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#ootd #outfit #outfitinspo #outfitstyle #outfittoday #outfits #outfitoftheday #whatiwore #whatiwear #fashionista #fashionblogger #fashionistas #fashion #deutschebloggerin #deutscheblogger #gesunderlivestyle #healthyliving #healthylife #healthylifestlye #vegan #vegangirl #vegangirls #plantpowered #plantpower #vegandiet #veganessen #gesundessen #gesundleben #instagood #instafashion


2

Uz more i srebro je lako! Da proslavite ili možda utopite tugu, tu je @melvita.hr kozmetika da uljepša svaki dan 🌊

Uz kod za 20% popusta "PETRAM" još danas možete naručiti što god vam srce želi (preporučujem zlatno/iznimno ulje da nadomjestimo današnje zlato) 😉

#melvitahr #healthybeauty
_______________________________________________
📸: @dariomasina
#miksikova #seasideview #croatiafullofnature #naturalskin #blondelife #croatiafulloflife #rosewater #healthylifestlye #wellnessblogger #crostagram


9

My hair is such a big part of my identity! Growing up, I was called “kaka head” and was told my hair looked like pubic hair. As the only curly girl in my family, no one knew how to help manage my hair. We ironed it, relaxed it, brushed it out and cut it short to avoid knots.
As an adult, I couldn’t love my hair more!! Yes, it’s difficult to manage and gets in knots, but it’s ME!
Sometimes, our challenges and the things we hate about ourselves, integrate into our identity and help us grow! #loveyourflaws #beyourself #setmefree .
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#mamalifeofig #naturalhair #freespirit #naturalcurls #mixedhair #sundaymorning #streetart #motherhoodrising #venicebeach #hairart #selflove #mamalifefl08 #ohheymama #MOMSUPPORTFL6 #momssquadgrowtogether_3 #mommyandme #joyfulmamas #tribe #momof3 #freestyle #ootd #curlygirl #curlyhair #healthylifestlye #motherhoodthroughinstagram


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Lovin' my 2 point lunch! #wwfreestyle #healthylifestlye


4

Halö my Peeps!
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New blog post >>> Shaded Volunteers (click on the globe for translation)
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Nouvel article blog >>> Les Teintes du bénévolat
https://utopyparisfr.wordpress.com
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#vegan #veganlifestyleblogger #environnment #voluntee #voluntarism #orphanhome #lovepeopleforlife #kenyan #tanzanian #impactant #africanart #diaspora #kenyanights #healthylifestlye #healthybodyhealthymind #travelphotography #blogeusemode #globetrottertravel #globetrottergirls #innerpeace💫


1

Cheers to good health! 👫💋 Home from church, a quick change and we’re off to Lowe’s to get this guy a big fan for the garage, then a stop at the store for a few things to get us through the week.
I love that we can enjoy 7 salads in a chocolate milkshake on the way...shake and go baby! I also love knowing we are keeping healthy, energetic and satisfied....great way to avoid those grocery store temptations 🤣#fitnessismybusiness #healthylifestlye #superfoodsmoothie #fitmomover40 #faithfulfitnesswithstacie #superfoodskeepyouhealthy #shakeandgobaby #loweshomeimprovement #hotinflorida #veganchocolatemilkshake #healthyhomeschoolmom #healthylifestlye


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When I started with ARC Fitness Community I was 240 pounds and now I am 179 pounds. So I'm down 61 pounds!! I am so damn proud of myself. I'm not done with my healthy lifestyle and journey. If you want to know more please message me or @arc_fitness_community ;) #gayinstagram #instagay #gay #healthylifestlye #heathyfood #healthyjourney #weightlosstransformation #weightloss #progress #arcfamily #arcfitness #smashingit


2

It's been a rough 2 weeks with my Mom, fortunately she's still with us. 🙏🏻 I just want to share a reminder of how important it is to take care of ourselves in times of extreme emotional stress. Allthough your monkey mind may be screaming for M&Ms make sure you fight it, eat well and get enough sleep, even if it means pulling over in the car for a nap or lying on the floor of your office (this may or may not be me 😜).


2

Today is a morning where my body is revolting against waking up. I did some heavy lifting at the gym two days in a row and my muscles are NOT happy with me. They started screaming at me as soon as I got up for work this morning.
Luckily, I had a beautiful breakfast prepared to help me wake up. I’ve been reading a lot about “breakfast bowls” or “breakfast platters” so I decided to try one of my own. It was absolutely amazing. A perfect balance of protein, carbs, and fiber. If you’re looking for a way to switch up your breakfast and hit all of your foot groups. I definitely recommend.

To try this 🥚🍠: 1. Cook two eggs at medium heat, over easy style. Season with salt, pepper, and everything but the bagel seasoning.
2. Preheat oven to 425 F. Slice one sweet potato and dice it. Place evenly across a pan that is coated in PAM. Season with herbs of Provence. Bake for 20 minutes.
3. Add frozen/fresh broccoli florets (2 cups) to a microwave safe bowl with water. Microwave for 5 minutes.
4. Serve and enjoy!!!! #healthyfood #healthyeating #healthylifestlye #healthyrecipes #fitness #cleaneating #breakfastclub #breakfast #breakfastideas


1

This is my friend and fellow coach, Dorlee. I couldn't be prouder to share her story.🤩 Dorlee, 6 years is huge. You are a great model of self care and self love.💕 Please help me celebrate this lovely woman by wishing her a very happy healthaversary 💝💥 🎶 In her words “Did you forget that I used to be obese? I sure didn’t! I’m celebrating six years at a healthy weight. That’s something I never thought I would be able to say again! My knees were revolting! After decades of fighting obesity I had nearly given up. Nothing worked! Thankfully a friend shared her progress with me, and kept me accountable during my health journey. 50 pounds later, I’m blessed to have to opportunity to help others get to a healthy place too.”


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Photo credits @ the healthy label. There is a difference in bannas when the color changes. I now eat bannas different from a nutrition standpoint! I never liked them too ripe or sweet anyway. Good info to know!
#nutrition #follow #followme
#like #health #healthy #fit #fitfam
#fitspo #holistic #cleaneating #healthylifestlye #photooftheday #healthybody #nutritioncoach #nutritionplan #sunday #nutritionfacts #nutritionmatters #sunday, #like4like #picoftheday #eatclean #diet #vegan
#fitness #instadaily
#sundayfunday


4

Did you eat out this weekend and over do it? I promise you girl it is okay!
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First things first: let go of the guilt and recognize that it happened, it’s over with and now you can move forward. I used to have many Sunday mornings where I would wake up with regret of the events the weekend held.
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Especially in the summer with bbqs, alcohol, dinners out etc. I know you know exactly what I am talking about. I spent many weekends in the state of regret versus acknowledging all of the positives and amazing things that even happened during those indulgent weekends.
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I let the self guilt take over and I forgot all about the great conversations with friends and precious moments with loved ones. I made it all about me and played the victim. For no good reason. .
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Because guess what? One night out in a surplus isn’t going to ruin all of your progress and hard work. The biggest piece of advice I can give you today is to drink lots of water, eat tons of nutrient dense foods and get right back on track. .
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And most importantly allow yourself to reflect on the amazing time you had this weekend. I teach my clients real balance, how to handle real life situations, teach them how consistency truly matters and life is worth living.
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Goal is always to build to the happiest and healthiest version inside and out. As a new week starts, remember you got this girl 💜
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If you need extra support today, message me I am here to help😘
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#hartzbodystrong #microsmatter #foodfreedom #reversediet #healthymetabolism #healthylifestlye #healthyfoodrelationship #sundaymealprep #strongnotskinnny


7

วันนี้เตรียมของเสร็จไว ดีใจจัง ❣️ เพราะเริ่มซื้อของตั้งแต่ 5โมงเย็น
วัตถุดิบใหม่ สด สะอาด ปลอดภัยทุกวัน.. 🥒🥕🥦
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#lunchboxhuahin 🍱 #อาหารคลีนหัวหิน #healthylifestlye #homemadecooking #cleanfood #cleanfooddelivery #eatclean #อาหารเพื่อสุขภาพ


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🍜เส้นแก้วผัดไส้กรอกไข่ขาว รสพริกไทยดำ 🥖🥖🥖🥚ได้รสพริกไทยอ่อนๆ @_kai.fit_ ใส่บล็อคโคลี แครอท 🥕#ปรุงนิดหน่อยอร่อยอยู่แล้ว
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy


23

Trading in the zoodles (zucchini- noodles) for the real deal no-gluten free option in T minus 15 hours...Woo Hoo!!
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Whilst I don’t eat gluten generally, I’m not going to say no when in Italy. My stomach may have to get used to a little bit of gluten and dairy over the next few weeks. I’m not intolerant per se, just doesn’t digest well for most people and makes me feel less energetic and vibrant. Dairy is essentially the worst thing for my skin. So I don’t tend to eat that.
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Promise to get back to more health and fitness related content soon. Oh and @andrewfaskheev, I didn’t pack the spiraliser or lemons this trip 😂😂😂. Gotta be happy with that. 👍🏽
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Hope you had a lovely weekend lovelies.✌🏼and 💕 always, Ashanthi xx. .
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#plantbaseddiet #eattherainbow #glutenfreedairyfree #healthcoach #fitnesstrainer #wellnesscoach #italybound #lovefood #eatwelllivewell #fitmum #fitover40 #absmadeinthekitchen #healthylifestlye #healthyfoodlover #zucchininoodles #zucchinipasta #youonlyliveonce #plantbasedfood #wellnessblogger #fitfoodie #fitfoodideas #veganrecipes #veganideas #foodismedicine


4

Sunday’s are meant for rest & recovery
Stop by this week & treat yourself.
Remember new Cryo clients special $10 OFF your 1st session for Pain or Facial or But 1 Get 1 Half OFF
Walk-ins welcome 🤗
Wed 2-7
Thurs 10-3
Friday 10-3
Sat 10-2


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น้ำเต้าหู้ใส่แมงลักกับลูกเดือยไม่ใส่น้ำตาล🥛

#เด็กหอขอไดเอท2 #day45


2

Come CRYO with us ❄️ We are available for walk-ins... Wed 2-7
Thurs 10-3
Friday 10-3
Sat. 10-2
Schedule online CryoWellness-spa.com
Tap the Book link in our Instagram profile
Call the shop to schedule
There are so many benefits to cryo including decreased inflammation, increased cell rejuvenation, improved skin tone and reduced signs of aging.


3

Magical memory to take in but impossible to retell or transmit.. something you have to explore for yourself ⛰️💚
And enough daydreaming for this day, breakfast and post sushi leg session coming up before the soccer final 🙌🏻💃🏽 #grandcanyon #unbelivable


9

I am currently under construction. Please be patient.
I love this....Aren't we all?❤️


1

เช้าวันอาทิตย์ทานอะไรดีน้าาา @popeye_linux .
🍚 🐟ข้าวผัดทูน่า...ใส่บล๊อคโคลี แครอท 🍄เห็ดหอม ไม่ปรุง ผัดๆใส่จาน ตักน้ำพริกไก่หยอง 🐥🌶️
@namprikjibjib จบ
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy


2

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🍵Tofu Matcha Parfait เพิ่งเคยลองครั้งแรกกับแบรนด์นี้...ช้าจัง เขี๊ยวเขียว💚 เปิดฝามาหอมกลิ่ชาเขียวมาก กลิ่นมันชัดเจน 🌰มีอัลมอนด์สไลด์ด้านบน ตัวเนื้อด้านบนจะออกฝาดชาเขียวนิดนึง เรื้อนุ่ม ละเอียด ⬇️ข้างล่างจะกรุบๆหน่อย น่าจะเป็น super food รวมๆกัน 🥄พอคนรวมกันแล้วเข้ากันมาก อร่อย 😋 ตาสว่าง555 .
🙅🏻‍♂️no sugar added ,70% less fat , Gluten free .
[ NF : 153kcal C15 P12 F5 ]
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy


40

Saturday night turn up. It's nice to be well versed in several areas of nutrition,diets, holistic nutrition, supplements, nutrition biochemistry (advanced stuff) but also in other area's of natural treatments like healing herbs.
I will have knowledge in over 50+ healing herbs! So great diversified options in addition to nutrition! Awesome stuff! Dedicated to becoming one of the best in my field of work & business! Doing what 👑👑Queens do, striving for wellness excellence!
#nutrition #follow #followme #like #health #healthy #fit #fitfam
#fitspo #holistic #cleaneating #healthylifestlye #photooftheday #healthybody #nutritioncoach #nutritionplan #nutritionclub #nutritionfacts #nutritionmatters #love #motivation #picoftheday #eatclean #diet #vegan #fitness #instadaily
#cardib


2

Without putting our bodies first, we aren’t capable of succeeding every day. How many of you are looking for an all natural remedy to increase your energy, muscle mass, and overall health? .
VytaMax is an all natural HGH booster designed to make you a better you! Click the link in our bio to find out more! .
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#vytamax#aminoacids#essential#skincare#health#healthiswealth#glowingskin#leanmuscle#muscle#gains#shredded#slimfit#slim#hgh#humangrowthhormone#stimulation#sexlife#bcaa#athlete#youth#young#branchchainaminoacids#glowingskin#lifestyle#healthylifestlye#capsules#natural#allnatural#patentedformula#healthyliving


1

I don't see why someone should lose their life just so you can have a snack. - Russell Brand 🙏🏻💜🦋✨ @moby @dobrateanc @peta @paleovegandiet @natalieportman @joeyisadorablesangel 🐶🧡🐾#veganlife🌱 #matchagreentea 🍵#veganbrownie (Double Tap) 💟 👉🏻For The Animals !! 🐓🦃🐠🐄🐖


10

I would normally take the road less travelled but I was indoors.... 📸@k8borges


4

Why? Research it all and then ask me how you can get CBD oil! #cbd #cbdoil #hemp #hempoil #hempworx #health #healthylife #healthylifestlye #research #organic #cape #capegirardeau
www.hempworx.com/ashovan92


3

Happy anniversary bebe! 3 years today!There’s no one else I’d rather go through life with than you! Thank you for being my ride or die and helping clean up dog 💩 @ 4:00 am. You’re the real deal and real hot. ❤️🔥


17

I love to eat and most when the food is made at home because I can see and control the condiments, oil and salt.


1