#healthylifestlye

Instagram photos and videos

#healthylifestlye#fitness#healthyfood#health#fitnessmotivation#fitlife#workout#training#workouttime#foodie#cdmx#healthylifestyle#gymlife#gymmotivation#physique#lifestyle#healthylifestyles#healthy#bodytransformation#leanmuscle#fit#postpregnancy#happygirl#wwfamily#healthylife#wwgirl#myjourney#inspire#smartpoints

Hashtags #healthylifestlye for Instagram

Refreshing Salad on its way! Let's get a early start for 2019. #healthylifestlye #bakerloftmy #sripetaling


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Does the winter holiday season have you running around like a crazy person? Well, take a break and check out these 7 Tips for winter wellness.
https://purehaven.com/7-tips-for-winter-wellness/


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My favorite E meal!! Sweet potatoes are one of my favorite things to eat. And the combo of eating it with @thelaughingcowusa cheese, turkey bacon, onion and chives is just SO good! This is one of my easy go to lunch and dinner ideas. If you love sweet potatoes you gotta try it! -Kristine


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Just a reminder there are only 11 sleeps before Christmas. 🎄
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Please finalise any orders over the next couple of days to ensure delivery before Christmas. 🎁
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#christmas #christmasshopping #delivery #healthandwellbeing #healthylifestlye #onlineshopping #organic #organicskincare #organicmakeup


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😭😳 My face earlier this morning after 3 x 60secs PLANKS following 25 min back & leg torture with 30 minutes HIIT homeworkout @teambodyproject style ⏪ SWIPE ⏪ for torture session 🤧 #corestrength

15 min back workout
One Arm Row with dumbbells:15lbs - 2 x 20reps
20lbs - 2 x 15reps
25lbs x 2 x 10reps

10 min Leg exercise
Squats 3x15
Lunges 3x15
Squat Lunges 3x15
2x12 Jump Squats 🤧

15 min Abs
In and out 2 x 15reps
Mountain climbers 2 x 15reps
Shoulder touch planks
Elbow planks 3 x 60secs
Here's to #GettingStronger 💪🏽
#lifeofanentrepreneur
#BecomingNina 😂
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#myfitnessjourney #gettingfit #fitness #plank #healthylifestlye #lifestyle #womeninbusiness #bosslady #womeninbiz #healthyliving #selflove #women #mompreneur #xband #fitgirl #fitlife #homeworkout #exercise #becoming #womeninbusiness #bosslady #ladyboss #fitgirls #fitness #weighttraining #shredding


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Es una planta nativa de los Andes, donde se cultiva por sus cualidades nutritivas y propiedades curativas. Se recomienda especialmente para regular algún desbalance hormonal, tanto en mujeres como en hombres.
¡Prueba todos sus beneficios!
¡Llámanos ! 5160 1823
www.ceresbiomarkets.mx
Plaza Bona Esmeralda, Atizapán de Zaragoza.
#CeresBiomarkets #NaturalmentePensandoEnTi #vidasana #organico #healthylifestlye #vegano #vegetariano #veganfriendly #comesano #placersinculpa #zonaesmeralda #glutenfree #bakery


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Go at your own pace!
It doesn't matter how slow you go...it matters that you finish what you start! Today I didn't go as fast as the people in my streaming workout, but I went at the best pace I could and I finished strong!
My goal is to do my best in every workout and be better than I was before!
#fitmominspo #fitfamilly #fitmomlife #postpartumbelly #postpartumhealth #nursingmoms #breastfeedingmoms #fitnessgoals2018 #healthylifestlye #gethealthier #healthyfastfood #strongmommas #busyseason #momcommunity #busymomlife #healthyhabit #hotmessmama #eatbetterfeelbetter #wifeandmom #healthynotperfectmom


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Queen Suri Salad with Spicy Almond Vinagrette for lunch. These curried sweet potato chunks are lifee!! 😍😍❤️ #madgreens #salad #healthyfood #healthylifestlye #lunch #denver #tiu #tiudenver #tiubabes #toneitup #tiuholidayhustle


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LOSING WEIGHT/ GAINING MUSCLE 🔥
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Do you follow IIFYM? 🤔
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According to this massive IIFYM movement "you can eat whatever you want, as long as it fits your daily calories & you reach your protein goal". This is right in some sense, but the problem is too many people take this way of thinking too far.
Yes, TECHNICALLY you can only eat junk & protein shakes & lose weight. Also; yes, you'll fail miserably when following this approach 🚫
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Why? Most people forget that when it comes to losing weight , there’s another variable that should be controlled. That’s HUNGER ⚠️
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Here is the point: when you’re trying to lose fat, you’ll most likely end up hungry sometimes. At those moments it’s key to have some low calorie high filling foods, so you can stay full longer 👍
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On the other hand: when it comes to building muscle and gaining weight, it’s a trick to eat more less filling foods. Foods who're more calorie-dense & make it easier for you to meet your daily calorie goal. They're found on the right side of this post, especially on the bottom row lol 😅
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I'm not saying you can't eat the foods found on the right side when you want to lose weight. I just want to make clear taking the IIFYM approach to the extreme will disappoint you. Don't only look at the calories of foods. Think about how they will make you feel too ✔
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Fitness isn't supposed to be complicated. Have a solid plan, make the right food choices the majority of the time & I'm sure you'll reach your goals 🔥
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#weightlossjourney#weightlossdiet#weightlossplan#dieting#fatlossjourney#cuttingseason#losingbodyfat#nutritiontips#nutritioncoach#dietstartsmonday#caloriecounting#feedfeedvegan#countingcalories#howtoloseweight#teenbodybuilding#bulkingseason#proteinpancakes#wholefoodsdiet#healthyeatinghabits#highprotein#lowcarbmeal#flexiblediet#flexibledieters#dietrecipes#healthylifestlye#bodytransformation


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We're here for YOU. We don't believe in scheduled classes and our trainers are always available to guide you through your high intensity work-out! #9roundsantaana
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#fitinspiration #fitnessjourney #instagramfitness #beastmode #fitlifestyle #workhardplayhard #igfit #fitness #healthiswealth #instafit #gymlife #gains #fitfam #healthylifestlye #fitnessmotivation #challengeyourself #kickboxing #weightloss #santaana


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Turmeric rice, veg in a peanut butter and tomato sauce & raw courgette dressed in olive oil and pink salt 😍 YUM! #nutrition #pipandnut
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#foodisfuel #foodheals #foodismedicine #healthyfood #healthylifestlye #raw #veganrecipes #turmeric #antiinflammatory #health #boosting #delicious #pt #fitness #foodinspo #peanutbutter


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Visit the spa tomorrow for my final Blissful Shopping Saturday of the season. Don’t worry that you haven’t got your shopping done yet, let me guide you through and find something beautiful for everyone on your list.


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Swipe swipe peeps!! Being constantly varied is what makes training fun and exciting! Adding variety especially strongman exercises can spice up your workouts adding an element of manageable difficulty.
Here we have 300 pound tyre flips which is super fun to move because there are no easy handles like bars to hold and you have to use your whole BODY To move!! -
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Ps. Look at those ARMS THOUGH 🌚😂
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#strongman #strongmantraining #strongmanmotivation #heavylifting #heavylift #maxeffort #tyreflips #tyreflipping #crossfit #crossfittraining #nanos #heavyshit #pickthingsupandputthemdown #fitnessmotivation #fitness #fitnesslife #fitnessfreaks #healthylifestyle #healthylifestlye #befit #bebetter #bestrong


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“Don't give them a taste of their own medicine.
They already know what it taste like,
If They lied, let your medicine be honesty,
If They played with your emotions, let your medicine be maturity,
If They broke you, let your medicine heal,
If They make you cry, let your medicine make them smile,
These remedies of yours may take years to work, but they work.
And They last...
So be patient. Stay true to yourself.
And remember this:
It's better for people to value you for who you are,
for not who you pretend to be
Who you are last’s a life time
Who you pretend to be changes like the changes of seasons
Don't be afraid to be yourself, even if it means removing yourself from lives
that you want to be in
You are, no doubt,
worthy of being valued for who you are
So be who you are” - Najwa Zebian -




#relax #desert #gay #healthylifestlye #gymnast #Arizona #gayfit #instadaily #explore #enjoylife #positive #smile #reflection #selfimprovement #dedication #gymnastics #life #gymmotivation #health #blessed #instadaily #positivevibes #goodvibes #instagay #tattoos #picoftheday #enjoylife #grateful #lifesjourney #livingmybestlife #happiness #motivated


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Happy #flexfriday from the girls of @teamsbm thanks to @audraodenphotography for making this. Birthday dream come true! All my girls, looking fit and strong! This is what life is all about, building up all those around you. Fitness is universal! We all speak the same language. #coach #healthylifestlye #photography #fitmom #fitnessmotivation #swole #fitlatina #ebonyfitness #teamsbm


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#Almoço de hoje empanada #fit
Coloquei farinha de #aveia, #ovos queijo ralado e sal( detalhe, eu fiz no olho, não sei a quantidade que usei kkkkk ) bate no liquidificador todos os ingredientes
Usei sardinha em lata ( a que eu usei foi a natural, não tem molho algum )
Ficou bem gostosa 😋😋😋😋
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#reeducaçãoalimentar
#emagrecimento #emagrecendocomsaude #foco #dieta #treino #academia #saudavel #lowcarb #jejumintermitente #dietas #dietasfitness #fitness #healthylifestlye #healthy


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"Siempre que dude de los lejos que puedes llegar... Solo recuerda lo lejos que has llegado. Recuerda todo lo que has enfrentado, todas las batallas que has ganado y todos los temores que has superado." .
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Ver lo lejos que he llegado a como estaba hace 3 años, este es mi cambio, contento con el proceso, voy a seguir trabajando duro para poder alcanzar todas mis metas.
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#Gym #WorldGym #Fitness #Passion #Lifestyle #Focus #Motivated #Workout #Arms #Excersise #Motivation #Inspiration #NoExcuses #TrainHard #Fearless #Aesthetics #Transformation #Muscle #Diet #healthyfood #workhard #process #Results #effort #health #healthylifestlye #sivar #Elsalvador


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Y'all know it's true. .
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Who will be there in January?
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The better question: who will still be there in February???
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#gymlife #fitlife #januaryfitness #healthyhabits #healthylifestlye #cleaneating #fitforlife #bikinitraining #bikinicompetitormode #stilllovefries #moderation


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Try this great core and hip stability exercise! •
💪 Follow@birdies_n_aces for more!!!
💪 Follow@birdies_n_aces for more!!!
💪 Follow@birdies_n_aces for more!!!
📽 @athleticgolffitness


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Late lunch 🍴 everyone ordered food in the pub but I stayed strong and stuck to my soup I had at home waiting! •Homemade slow cooked chicken & veg soup - 2sp •

#friday #foodie #wwsupport #wwfamily #wwinspiration #instafam #wwgirl #riseandshine #foodie #myjourney #inspire #healthyfood #postpregnancy #happygirl #fridaymood #healthylifestlye #postpregnancy #mummydiet #hungry #wwblog #weightlosstips #hangry #smartpoints #wwgirls #blogger #healthyfood #balanceddiet #foodblogger #soup


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Don’t give up 💪🏻👊🏻#sportmotivation #healthylifestlye #sport #musculation


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Love these snack ideas by @nutritionbymia ! Each one of these have a nice amount of protein which helps keep you full and satisfied. Protein causes the release of satiety hormones and studies have shown promotes a feeling of fullness. So #snacksmarter with some good proteins like the ones shown above! ✨✨
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#smartsnacking #proteinsnack #proteinandfiber #feelfull #eatwell #snackwell #feelwell #satisfyingfood #snacks #healthcoachlife #healthylifestlye #fitmoms #fitkids #healthysnacks #balance #snackideas #foodfacts #mealprep #eatrealfood #eatclean #clean eating #mealprepideas


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I thoroughly enjoy my morning routine. It usually looks like this, and for years I was told that this was an absolute acid bomb in my gut! Well, that’s because most coffee is an acid bomb! Based on preparation & Quality control (most coffee is moldy and has fungus, disgusting, just so you know) coffee can make or break you. With the addition of grass fed butter, and the only oil that I use, MCT oil from bulletproof, this cup of magic no longer drops acid bombs in my stomach, shoots out my adrenals, or kills my kidneys. Oh yah, I ALSO add coconut cream 👅
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The addition of these healthy fats contribute to slow caffeine release within the body. Easing your organs! Using a French press, where the ground coffee beans can slowly dispense their essential oil‘s is also key! Coffee beans, if you have not read by now, have incredible essential oil’s that are loaded up with antioxidants and critical profiles that the nervous system NEEDS to operate! INCLUDING CBD!
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Using a coffee filter literally blocks all of those essential oil‘s, and basically allows you to have a nice cup of acid bomb. That’s where coffee earned its bad rap. Those dang filters and mold 🤮
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The choice is yours, but all I know is that this lovely little coffee butter cup is a joy to my morning. I’m not cracked out, ever, I just feel like a badass! This with the addition of CBD, this is literally the best thing that has ever happened to my morning routine! 💥


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