#healthylifestyle Instagram Instagram photos and videos

Omega-3-Fettsäuren sind sehr wichtig für unseren Körper. Unsere Krillöl Kapseln aus 100% reinstem Krill Öl aus der Antarktis sind eine sehr zuverlässige Quelle dafür! #drschneider #drschneidertv #nahrungsergänzung #nahrungsergänzungsmittel #beauty #schönheit #beautiful #glamour #healthy #lifestyle #healthylifestyle #nutrition #healthynutrition #gesundheit #wohlfühlen #people #instapeople


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Ovenschotel met tomaat courgette feta en kip #healthylifestyle #healthyfood


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Day 29:
I have officially been eating keto for a month!
I started this woe on the 20th of last month and since then, I have lost 13lbs!
Though this last week and a half, I have not been as strict to tracking macros or drinking water as when I first started. I have been lazy tracking and just watching the carb content. I have not gained any weight 🤗 but I have also not lost any weight either 😩
So starting today, I am picking back up on my macro counting, intermittent fasting (from 9pm to 1pm), and water intake above 100oz.
My carb up was going to be this weekend but since I haven’t last anymore weight, I am going to push it out two more weekends just to give me a goal to look forward to. •
Macros that I follow:
107g fat
63g protein
16g carb

I don’t do any exercise just because I really do not have any time. Winter break begins in December until mid January so I plan to pick back up on my workout routine then. •

#ketolove #ketoexercise #ketoeating #healthyeating #transformation #ketotransformation #diet #lowcarb #healthy #ketogenicdiet #ketogenic #ketoliving #keto #ketodiet #ketorecipes #ketoliving #water #food #healthylifestyle


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Quieting the mind takes time! The most challenging time to do it is when you're not in silence. #meditation #meditate #silence #yoga #vegans #blackvegan #blackvegans #blackpeople #melanin #veganism #healthymind #healthylifestyle #peace #plur #veganpower #yogainspiration


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#wod B: As Many rounds possible within 10mins (9 Goblet squats (16kg ), 6 Pull Ups, 3 Knee 2 Hand ). Frankly I couldn’t manage the Hand 2 Knee as it’s my 1st trial hanging on the bar 😅😅😅. 4 rounds of it in total 😬😜👊🏻👊🏻💪🏻💪🏻💪🏻#crossfit #crossfittraining #gymtime #gymmotivation #fitness #fitnessgoals #fitnessmotivation #healthandfitness #healthylifestyle #wemustlevelup @levelupkuching #gettingstronger #selflove #selfcare

Level Up Fitness Xpress
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VO2Max is the maximum level of oxigen a body can use and it's measured in millilitres per kilogramme of body weight per minute (ml/kg/min).
The higher your VO2Max is the lower will be your heart rate during the same effort. For this reason VO2Max is considered the gold standard for grading cardiovascular fitness and it's a good indicator of potential performance in endurance-based activities.
VO2Max depends on hearth-lungs efficiency and weight. So we can improve it through cardio training and loosing weight.
Fitbit gives an estimate of VO2Max, which precise measurement requires pretty complex equipment.
When I started my weight loss journey I was already quite good with this measure, around 40. That is excellent for men of my age and that is just a gift as I wasn't doing nothing to deserve it.
My training and weight loss brought me at 50, which is considered excellent for men in their twenties and superior for men in their sixties.
See what serious transformations training and weight loss can bring to your body!





#weightloss #weightlossjourney #fitness #diet #healthylifestyle #fit #lifestyle #motivation #wellness #fitbit #food #fasting #fitover40 #fitover50 #fitover60 #aging #fastdiet #52diet #fastsquarediet #dietmotivation #dietmode #slimfit #fitgram #fitgym #fitguy #fitbitcharge2 #fitbitfam #fitjourney #workoutfit

Milan, Italy
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