#healthylifestyles

Instagram photos and videos

#healthylifestyles#healthyfood#nutrition#healthylifestyle#healthychoice#organic#fitfood#wellness#healthyeating#cardio#pumpingiron#fitness#hardtrain#fitlife#lifefitness#gym#healthydiet#fitnesslifestyle#healthychoices#fitfoodporn#5amworkout#fitgirlsnl#eatingclean#absmadeinthekitchen#fitandhealthy#sweatymess

Hashtags #healthylifestyles for Instagram

Brainstorming...😉😉😉


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If you want to feel like Beyonce or Rihanna, then you want to do this class. TYGA!!!! is the world’s first Hip Hop, Dancehall, Ragga and Afro based FITNESS Workout that combines easy-to-do .
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💪 #thejunglebody #thejunglebodywithpolo
#thejunglebodymalaysia #healthylifestyles #healthyfood #healthytalk #healthyme #fitnesslifestyle #fitness #fitnessmotivation #fitnessboy #bodyworkout #bodybuilding #gym #gymshark #gymmotivation #cardio #cardiodance #dancehall #dance #happythoughts #happy #positive #positivethinking #gymsharkmen #instructorofthemoment #instahealth #heathy #me


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Halooo JogJaaaa... Kami dataanggg.. Buat tmn2 di Jogja dan sekitarnya bisa ikutan Oil Talks ini yaa.. Its FREEE... (just pay what you eat & drink). Akan dibahas knp memilih Young Living Essential Oils dan bedah Premium Starter Kit. Kl ada yg mau tau ttg bisnisnya, welcome yaaa.. Ada gift buat 5 pendaftar pertama n doorprize nya juga lohhh... Bisa reservasi dulu ke :
Indri @newkita.oil 0817 987 3393
Mely @family_oils 0817 546 3323

#younglivingjogja #yljogja #younglivingklaten #younglivingmagelang #youngliving #younglivingindonesia #wellness #healthylifestyles #premiumstarterkit #oiltalk


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Ready hanya untuk pengiriman minggu ini saja ya!!! Panenan TERBATAS!!
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MELON LUNA, Jenis melon baru yang sedang digandrungi karena kulit yang kuning segar dan daging nya yang merah merona berasa lebih manissss, berdaging tebal dan banyak air karena mengandung vitamin C lebih tinggi sehingga lebih lezat dan segar. Sangat disukai anak-anak sebagai makanan camilan manis bebas gula. Sangat baik untuk mendukung BLW dan MPASI.


#rawfood #babyleadweaning #rawfoodie #fresh #freshfruit #veganfood #organic #healthylifestyles #organicfruit #buahorganik #sweetfruit #fruit #yellow #mpasi #whatveganseat #mpasihomemade #realfood #happytummy #plants #melon #fruitlover #buah #buahsegar #veganism #eatingclean #cleaneating #eatraw #plantbased #nutrition #antioxidants


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Ready hanya untuk pengiriman minggu ini saja ya!!! Panenan TERBATAS!!
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MELON LUNA, Jenis melon baru yang sedang digandrungi karena kulit yang kuning segar dan daging nya yang merah merona berasa lebih manissss, berdaging tebal dan banyak air karena mengandung vitamin C lebih tinggi sehingga lebih lezat dan segar. Sangat disukai anak-anak sebagai makanan camilan manis bebas gula. Sangat baik untuk mendukung BLW dan MPASI.


#rawfood #babyleadweaning #rawfoodie #fresh #freshfruit #veganfood #organic #healthylifestyles #organicfruit #buahorganik #sweetfruit #fruit #yellow #mpasi #mpasiorganik #mpasihomemade #realfood #happytummy #plants #melon #fruitlover #buah #buahsegar #veganism #eatingclean #cleaneating #eatraw #plantbased #nutrition #antioxidants


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Repost by @busypeopleeat
Give them a follow!!!!
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Want a protein-packed pasta (ha! say that 3-times fast!) that’s full of flavor but you don’t feel like cooking? Recipe below! 👇
• Put a pot of water on to boil for pasta
• In a separate pot (I use a dutch oven), add about a tablespoon of olive oil, heat til shimmering
• Brown a pound of Italian sausage
To the browned sausage, add:
- 1 carrot, roughly diced
- 2 ribs of celery, roughly diced
- 8 oz of mushrooms (I used baby bellas), sliced
• Stir well to combine and cook until veggies are just softened, about 4-5 minutes
• Your pasta water should be boiling by now, so add in some salt and your @eatbanza rotini pasta. Set your timer for the doneness you like for your pasta.
• Add @thespicebeast Jacked Garlic, Garlic & The Glory, and the Master Blend spice packets to your meat and veggie mixture to add a good garlic punch and layer in flavors. Stir well to combine.
• Add a bottle of prepared pasta sauce to the meat and veg. The spice mixes add a lot of flavor, so I went with the most basic of pasta sauces, the traditional. If you have the @thespicebeast Viva Pizzaria spice blend, you could even get away with using a big can of tomato sauce with a little bit of tomato paste added in. Just add a good tablespoon to 1 1/2 tablespoons of the Viva Pizzaria!
• Stir well to combine and your sauce should be about done when your pasta is ready. • Add drained pasta to pasta sauce, stir well to combine, and serve. You are DONE! 😋🍝
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#homecookedmeal #cookingathome #healthier #healthymeals #healthymealideas #healthymealprep #healthylifestyles #healthycooking #mealprepping #mealplanning #mealprepsunday #glutenfree #mealprepideas #droolclub #huffpostfood #thekitchn #eatwelllivewell #fooddiaries #mealprepdiaries #foodspiration #foodforthesoul #foodfordays #mealsfordays #glutenfree #easyrecipes #easymealprep #busypeopleeat #masonjar #thespicebeast


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HEY THERE! 🙋🏼‍♀️#thisisme
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My name is Dawn and I created #backtorootskitchen from my deep love for the farm I grew up on, plant-based nutrition, the culinary arts and all things nature 🌱🦋💜
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I refer to myself as a “Plantiful Soul Chef” - I cook from my heart and soul AND I am always guided by my intuition and nature.
My plate is always filled with mainly plant-based foods which I have been eating and cooking since becoming vegetarian at a young age.
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My intuition and body told me plant-based eating was my nature when I was 4, but because I was so young my family of steadfast meat eaters wouldn’t allow my eating lifestyle until I turned 11.
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I managed to convince my parents to no longer feed me eggs when I was 6 - I couldn’t stand the smell, texture or taste of them! Complete gag reflex 🤮
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I later found out that I was allergic to eggs and heme iron - the form of iron found in meat. Interesting how the body knows! And, I knew to listen 😉
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I have been cooking and baking since I was 6 & knew it was my calling after taking my first cooking class when I was 8. I took a rather long detour into the fine arts, traveling, photo journalism, anthropology, psych and sociology and now I’m right where I’m meant to be - sharing my love and gift for plantiful living with others.
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I am all about growing my own organic food and making meals from #PlantToPlate - this is truly where I shine! But most of all, I absolutely love talking about all things food and nutrition as well as sharing my tasty “plantiful” creations with others.
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Growing up on a farm surrounded by pets and plants, my love for animals and gardening also runs deep. I am very in tune with nature! Being outside daily is an absolute necessity for me. You’ll see 📸
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Essentially, being gifted with a very creative, imaginative mind and a compassion for all life, I feel my ultimate purpose is to inspire YOU by sharing my “plantiful” lifestyle and outdoor adventures. So, come play with me outside and in my kitchen on my plantiful journey! 💜
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Now, share a little about YOURSELF and tell me how I can inspire YOU to live an abundant “plantiful” life!


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Halooo JogJaaaa... Kami dataanggg.. Buat teman-teman di Jogja dan sekitarnya bisa ikutan "Oil Talks" ini yaa.. Its FREEE... (just pay what you eat & drink). Akan dibahas Apa dan Kenapa memilih Young Living Essential Oils dan juga bedah Premium Starter Kit.
Ada gift buat 5 pendaftar pertama n doorprize nya juga lohhh... RSVP dulu ke :
Indri @newkita.oil 0817 987 3393
Mely @family_oils 0817 546 3323

#younglivingjogja #yljogja #younglivingklaten #youngliving #younglivingindonesia #wellness #healthylifestyles #premiumstarterkit #oiltalk


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👉🏼 SHOP WWW.ALPHATOX.COM
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends


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💥 25% OFF FLASH SALE 💥 😍 Use Code : FLASH25
🔥Naturally Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends


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Halooo JogJaaaa... Kami dataanggg.. Buat tmn2 di Jogja dan sekitarnya bisa ikutan Oil Talks ini yaa.. Its FREEE... (just pay what you eat & drink). Akan dibahas knp memilih Young Living Essential Oils dan bedah Premium Starter Kit. Kl ada yg mau tau ttg bisnisnya, welcome yaaa.. Ada gift buat 5 pendaftar pertama n doorprize nya juga lohhh... Bisa reservasi dulu ke :
Indri @newkita.oil 0817 987 3393
Mely @family_oils 0817 546 3323

#younglivingjogja #yljogja #younglivingklaten #younglivingmagelang #youngliving #younglivingindonesia #wellness #healthylifestyles #premiumstarterkit #oiltalk


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🐷ข้าวหมูทอดกระเทียมพริกไท จานเดียวจบ 🥗วันที่แม่คิดเมนูไม่ออก #คลีนบ้างไม่คลีนบ้าง #กับข้าวแม่ #momcook #homecooking #delicious #healthylifestyles


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NEW Kombucha ACTIVATED Organic Pecans! ⭐️ Activating nuts make them easier to digest for sensitive tummies, and makes them deliciously crunchy! It’s safe to say we are already obsessed! 😍😍😍


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Check out our very own healthy lifestyles instructor Kathy S. in our Upper West Side community! If you’re looking for more, join her in our total body conditioning class! #kathytips #healthylifestyles #upperwestside #nycymca #community


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Day 15 of becoming a vegetarian. Break free from your own self.

Don't get caught in your own web.
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A lot of people get caught up in their own thoughts, emotions and convince themselves they can't live out their dreams our accomplish their goals.
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When we finally get out of our own way, believe in our self and actually LOVE ourselves we realize that we can accomplish the hard stuff.
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Be kind to yourself. Treat yourself how you would want others to treat YOU.
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.This pic was taken right outside of my house - I almost got caught in the web of life that morning. I also realized that great things can happen in one day. Go out there and make it happen!
#adventuresofthewanderingwarrior
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#daregreatly #beawarrior#behappyandsmile #vegetarianchallenge#glutenfreeliving #plantbasednutrition#plantbasednutrition #eatplantsnotfriends#eatcleanfood #fitandhappy#fitnessmotivations #positivevibesonly💯#positivemindset #goodvibration#highfrequency #highvibrations#highvibrationliving #dairyfreelife#vegetarians #healthylifestyles#glutenfreedairyfree


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Burrito Bowls 😋One of my favorite Instant pot Recipes!! Link in comments below👇🏼 #instantpot #burritobowl #21dayfixapproved #fitchick #runnergirls #healthylifestyles #marathonrunner #kidapproved

https://mycrazygoodlife.com/instant-pot-21-day-fix-burrito-bowl/


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There will only ever be one you on this earth. That’s pretty awesome...You are stuck with yourself forever, so instead of despising all the things and tearing yourself down, take a minute to really look at yourself in the mirror and tell yourself you love you, and that you are freaking amazing...because you are.

I am preaching to the choir on this one and am still learning how to love myself first. When I do that I find that I have more love to give others ❤️ #loveyouselffirst #selfexceptance


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I just have to sing this girl’s praises! 🙌🏻

Cristina is not only the mother to this adorable little girl, but she has a baby boy at home too. ⠀

It is so difficult to have a newborn, and to adjust to having two kids, but she is finally getting into her groove and rocking it!⠀

Cristina is getting up early to do her workouts, or fitting it in during nap time. She is making herself a priority and I love it!!!⠀

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#momlife❤️ #motherhoodjourney #momoftwo #momming #momentosfelices #mommydaughter #girlmomlife #sahmlife #motherhoodrocks #cleaneatinglifestyle #weightlossprogram #healthychoicesmatter #nutritional #healthylifestyles #healthyeatingideas #exercisemotivation #familytime❤️ #healthylivingjourney #cardio✔️ #instamoms #womancrushwednesday


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SYDNEY CONVENIENCE STORES KNOW WHATS UP‼️ I found these little treasures on the way home one night and had to see what all the rave was about because @sarahs_day hypes them all the time.... salted caramel is the best I would recommend 11/10 banoffee was meh for me but hey different strokes for different folks 🍫


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Sometimes I hate some parts of the fitness industry. ⁣
(But you know I also really love it, so hear me out here...) 🤔

Because it’s almost so “easy” to enter the industry as a “professional,” sometimes I feel like there’s too much FAKE NEWS. ⁣

For example, from a client standpoint (in my experience):⁣

▪️ I’ve been taught how to get results but with no regards to my overall health and/or my metabolism⁣

▪️ I’ve been sold things I didn’t need (supplements, equipment, etc) ⁣

▪️ I’ve been sold training programs and/or coaching after being reassured it was a “good fit” when it wasn’t (like when the trainer’s expertise and training style didn’t fit my goals AT ALL) ⁣

▪️ I’ve been told fake info that had no scientific basis or explanation, that the trainer just believed from other trainers and/or saw on the internet ⁣

▪️ I’ve had coaches MAKE STUFF UP to answer my questions on the spot (when they could’ve just done their due diligence, researched the right answer, and then gotten back to me)

▪️ I’ve been sold personal training sessions, done one or two sessions, and then have had the trainer DISAPPEAR on me 🏃🏻💨


So I’ve learned some things NOT TO DO as a coach from these bad experiences, some of the GOOD THINGS TO DO from the mission (and not commission) based trainers/coaches I’ve had, and WHAT TO LOOK FOR when considering hiring a personal trainer/coach. ⁣✨

While there are a lot of people in the industry that are here to make a quick buck, ⁣ I also know there are a GOOD AMOUNT of people actually trying to HELP OTHERS while making sure they stay up to date with real knowledge and information. ⁣👏🏼

TOMORROW I’ll post some tips on how to find a GOOD trainer/coach for YOU and YOUR GOALS. ✨

In the mean time, ⁣
What are some things that are important to you when it comes to hiring a personal trainer or a coach? 🙏🏼👇


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Honestly today was tough, it was full of challenges and I literally wanted to break down a few times. Struggles and failures can really eat us alive and I definitely let it get ahold of me today. I cant control everything and I need to continue to focus on what is good for me, my health and my family. Because THAT is all that matters. #thestruggleisreal #cantcontroleverything #healthylifestyles #takeadeepbreath


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Liam Hemsworth @liamhemsworth

Original artwork for your dear friends and loving family ✉️ valerisusik@gmail.com


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Fat Burning Smoothie!🥑 Make fat cry by adding this fat burning smoothie into your day. The natural ingredients are paired together to help boost your metabolism and burn fat in one delicious drink! .
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•2 cups spinach
•1/4 cup fresh mint leaves
•2 stalks celery (chopped)
•1 cup brewed green tea (cooled)
•1 large grapefruit (peeled and seeded)
•2 cups pineapple chunks (frozen)
•1/2 large avocado
•1/8 teaspoon ground cayenne pepper (optional)
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#fitspo #healthyeating #cleaneats #fitnessfood #cleaneating #eatclean #eathealthy #eatwell #eatgood #healthyrecipe #fitgirl #fitnessjourney #fitandhealthy #fitlife #fitfood #cleanfood #eatingclean #eatwell #eatright #healthychoices #healthylifestyle #fitfood #fitnesslifestyle #nutrition #healthychoice #healthylifestyles #keepitclean #fitchoices #healthyfood #organic #healthydiet #dietfood


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#💪 #✌️ #กรุบกริบก่อนทำงาน #แม่ต้องสตรองเบอร์ไหน #โปรดเข้าใจแม่ #morning #workout #morningcardio #morningworkout #beforework #workingday #enjoyworkout #homeworkout #healthylifestyles #healthymom #momfit


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Anxious and fearful over extended period can lead to water imbalance and that affects the kidney and bladder . Kidney is the main organ that removes waste or unrequited stuff from the body and imbalance there means not being able to remove the waste , negative energy . A foggy brain and weak reproductive system all follows the imbalance so get over your fear and anxiety with foods and do gentle exercise adhuki beans , celery , fish , kidney beans beetroot #eatsmart #eatgreen #smartfood #wellness #healthyeats #healthyfood #kidneydisease #kidneystones #kidneys #kidneydiseaseawareness #waterelement #imbalance #healthyeating #healthylifestyles #healingfoods #healing #fear ##anxiety #bodycare #mindfulness #behappy😊 #vegano #vegetarian #positive #holisticnutrition #bekindtoyourbody #wellbeing #menshealth #womenshealth


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Very excited to be teaming up with @perkiiprobiotics for The Sweatathlon this weekend. Perfect for quenching your thirst after an epic workout 😏 💦


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My breakfast is really easy.. just put frozen blueberry into serials🥣I mixed two type of serials. I recently found this in Safeway. lower sodium and high in fiber( ^∀^)also taste delicious 😋

My diet is usually high carb and I don’t eat much protein, although it’s recent trendy diet. If you are body builders or keto diet practitioner, please remember you can’t continue the diet for a long time. It damages your brain and also kidney. High-protein diets have been linked to an increase in cancer. Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.Eating a lot of protein might help you to lose weight or build muscles but it also has side effects. You sometimes need to rest your kidney by taking a rest from your protein bar or protein powder. I hope you understand about what I mean. I don’t criticize keto diet but I just wanna everyone can chase their body goals with safety. Please check the side effects of too much protein on the internet if you can’t believe me.

#flexibledieting #weightlossmotivation#weightlosssuccess #whiterice#detoxify #allnatural #fatlosstips#brainhealth#healthylifestyle#healthychoice#thetruth#positivevibes#positiveenergy#babypink#outfitoftheday#anticancer #organicfood #polishgirl#healthylifestyles #fitnessgoal #summerbodyinprogress#gymlifestyle#highfiber#nopainnogain#detox#plantpower#ダイエット


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