Back Squat: 310 1x5, 290 2x4
Block Pull: 285 3x5
Deficit Split Squat: 3x8
Leg Extension: 4x10
Standing Calf Raise: 4x8
Ab Wheel: 4x12
310x5 baby!! 5 lbs off 3 plates. Was so excited with how easy it was after I finished the set had to actually wait to calm down before doing the backoffs.
I'm really expecting a huge PR on squats in particular this block, and for that I want to give another shoutout to my awesome coach and dear friend @briancookpl for helping me get these gainz. 4 plates is just matter of time!
It’s here! Our Halloween Ebook - full of fun, delicious and tummy friendly recipes, for the festive season. Why not try our Pumpkin Spiced Latte today? Available now to download from our website. And guess what? It’s FREE! Enjoy #recipes#halloween#tummyrevolution