#healthyliving

Instagram photos and videos

#healthyliving#fitness#healthy#health#healthylifestyle#fitfam#fit#motivation#gym#lifestyle#vegan#workout#love#fitspo#healthyeating#fitnessmotivation#blackfriday#wellness#instagood#girlswholift#foodie#smile#family#cleaneating#instafit#instafitness#yoga#exercise#beach#food#healthyfood#gains#eatclean#picoftheday

Hashtags #healthyliving for Instagram

I was so anxious about posting this pic, #fitfam 😬🙈 why are we SO critical of ourselves?! I have an on-and-off-again relationship with yoga, but right now we’re goin strong🤸🏼‍♀️🧘🏼‍♀️I’m in a season of life where stress is becoming a second language and low-intensity movement and deep breathing are exactly what I need 🙌🏼 where are my fellow #yogisofinstagram ??


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Healthy and yummy! This fruit smoothie bowl is packed with energizers to kick start your day!


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This Open Enrollment (November 1, 2017 - January 31, 2018), in-person assistors will be available to help you enroll in a Marketplace plan. If you were enrolled last year, you can now renew for 2018 coverage. For assistance with your application or renewal, find an in-person assistor by visiting the link in our bio. #EnrollNowNY #OpenEnrollment #Assistors #NYSOH #NY #HealthInsurance #Healthcare #HealthyLiving #Health


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31 janvier 2017 :
Chez le médecin je me pèse et je vois se chiffre improbable : 81,3 Kg ! Ce fut quelques secondes de cauchemars...
Du cholestérol, de l’hypertension intracrânienne, essoufflée du moindre effort, fatiguée, lourde.... je ne pouvais plus m’habiller... il était temps que je me prenne en mains mais de la bonne manière.
Je n’ai jamais cru au mot « régime », ça n’existe pas. J’ai compris qu’il fallait simplement que je réapprenne à manger correctement avec de bonnes choses dans l’assiette. Surtout j’ai compris qu’il n’était pas nécessaire d’être dans la PRIVATION et la FRUSTRATION... le corps a besoin de tout, il suffit de savoir gérer ces quantités.
La perte de poids se fait dans le temps et étape par étape. Règle d’or : ne jamais ce brusquer et vouloir aller plus vite que la nature.
Mon but ? Perdre sans jamais reprendre. Le secret ? MANGE DE TOUT, et refuse la privation. Écoute ton corps et sache lui donner modération. Le plaisir est bénéfique, si tu es bien dans ta tête la victoire n’est pas loin !
Faire des régimes restrictifs ou utiliser des produits miracles, marchera sur le présent... ton corps mémorise. Ton corps stock et plus tu fais de régime restrictif plus ton corps aura du mal à perdre.
Je ne suis pas spécialisée dans le domaine, mais je parle d’expérience ou depuis enfant je me bas pour le poids et j’ai vite compris les erreurs que je voyais et que je faisais.
Quand tu entreprends un rééquilibrage alimentaire tu sais que c’est pour la vie, et ce n’est pas question de régimes passagers.
Notre corps varie entre 1 ou 2 Kg selon les périodes. Le tout est de se maintenir sur le long terme et de perdre de vrais kilos qui ne reviennent pas !

Aujourd’hui j’en suis à -16 Kg, en 9 mois, pour certains c’est peu pour d’autre beaucoup, mais on a chacun notre rythme dans ce combat et chacun nos objectifs.
Il est important de franchir les obstacles étape par étape, le meilleur est à venir.
J’ai encore du chemin à parcourir, mais je suis heureuse de mon mode de vie... et j’ai aussi appris pendant ces mois à m’accepter et à s’en foutre du regard des autres et de leurs avis ! J’ai aussi appris à vivre pour moi !
Croyez en vous c’est vraiment nécessaire.


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Leftovers anyone? Have been focusing on cooking way more than working out this week but it's okay to change it up a little! Kept thanksgiving healthy with a lot of greens and the only main source of carbs being mashed potatoes 🥔🥔🥔 holidays don't mean you have to get off course!
Also, its BLACK FRIDAY so make sure to check out @ellieactivewear 30% OFF SALE! Use the link below and save 💞 http://www.ellie.com?rfsn=882098.3c78e7&utm_source=refersion&utm_medium=affiliate&utm_campaign=882098.3c78e7 .
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#fitness#fit#fitgirl#food#substitutes#healthyliving#gainmuscle#lift#healthyfood#snacks#healthysnacks#fitnessjourney#girlswholift#gains#fitnessmotivation#fitnessaddict#instafit#health#trainhard #lifestyle #shredded #focus #gymlife #instafit #instafitness#gym#foodie#gymshark#gymsharkwomen

Towson, Maryland
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A veces, menos es más. Zanahorias al horno.


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#fromwhereirun #thefortuneoftherunner I want this to be my life at least for the next 10-12 years. I’m finally doing the things right, I have always admire people that works hard and train like mad, I have always admire discipline and work ethics, confidence and the winning mentality, however my admiration was taking me to burnout myself. Now I’m working hard but smart, taking easy days easy, and allowing my body to absorb the quality days, I feel refreshed, I feel strong, I feel confident, 8 days more till California International Marathon, let’s give it all to close a complicated year in terms of running, and start a very promising 2018. #run #running #runner #runners #athlete #athletic #fit #fitness #fitfam #bornbold #california #marathoner #marathon #instarunners #runnersofinstagram #runitfast #werunmx #runcim #wellness #healthylifestyle #healthyliving #healthylife #liveverywell


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Attention #Brooklynites: Living in the city can cost a pretty penny, but your health insurance doesn’t have to. Through the NY State of Health Marketplace, you can enroll in the Essential Plan for as little as a $1 per day, if you qualify – that’s less than a train ride to Manhattan! See if you qualify today by visiting on.ny.gov/2z66EhC. #EnrollNowNY #Brooklyn #NYC #OpenEnrollment #YourEssential #HealthInsurance #Healthcare #Health #HealthyLiving #NYSOH #Affordability


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sweater weather forever ✌🏼


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Yesterday's #glutenfree #vegan #dairyfree #stuffing and gravy to celebrate #indigenouspeoplesday NEVER would I celebrate 🎉a #holiday like #thanksgiving ...A Holiday that we stole from the Indians!
#peace #love #happiness #health and gentle #detox to you all!!!


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Friends!! Two chances to dance with me tomorrow! @zumba 10am at @womensfitnesssolutions $10 (ladies only) and 11:30 at @theoptimalgym $15 (everyone is welcome) 💃🏻🕺🏻Let’s burn all those calories from Thanksgiving! .
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#zumba #excited #gym #cardio #dance #instafit #fitspo #healthylifestyle #healthyliving #weekend #girls #sexy #italiangirl #like4like #likeforlike #squad #picoftheday


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Eeeeeeekk!! Blackberry fizzies & chai #ProteinPowder launched today and nearly sold out already!! Text me to get your hands on ASAP!!
#EatClean #HealthyLiving #energy #ToxinFree #BlackFriday #Yummy


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Having so much fun seeing so many familiar faces and helping everyone save $100's of dollars those are all phone orders on the bottom.

Message me or call me at 434-237-1424 nows your time to save don't spend more than you have to!
Thanks everyone #poweredbycompletenutrition

Complete Nutrition
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Meal prep done right. I always feel so much better when I cook food for my lunch break instead of buying it. This simple tofu salad was so beaut, I'm making it again for tomorrow. 🥗🥗🥗🥗


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¡Estos tres! Los beneficios de estos #aceitesensenciales son increíbles. Disfruta todos sus beneficios comprándolos hoy con el 15% de descuento. ¡Si te inscribes, además tendrás 24% de descuento más! 🎉🎉🎉❤️🙋🏽 // The benefits of these three oils are #amazing!! Enjoy all their properties with a 15% off, today. If you subscribe, you get an additional 24% off in all your purchases!! 🙋🏽❤️ #yesplease #blackfriday


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Started this journey at 230lbs.. I couldn’t look at myself in the mirror, didn’t want remove my clothes in front of anyone, and I didn’t have any drive to excel in life. After I planned, trained, and meal prepped, it’s brought me a hunger to succeed in anything I do! Shout out to @j88griffin @slaphim and my brother @chizeled_chazzz for helping me transform from a fat ass to a fatboyfit! Much love my brothers! And thank y’all! Because without y’all I wouldn’t be here! #seattle #gymlife #healthyliving

Seattle, Washington
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Our perfect all-rounder - the All Purpose Cloth!⠀
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It takes a brave man to marry a woman with wings. #naturalwoman #braveheart #womenwhorunwithwolves


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