#healthyliving

Instagram photos and videos

#healthyliving#healthylifestyle#healthy#fitness#healthyeating#healthylife#health#healthyfood#weightloss#fitnessmotivation#gym#weightlossjourney#healthychoices#fitnessjourney#workout#gymlife#healthydiet#fit#organic#fitfam#nutrition#bodybuilding#fitspo#fitnessaddict#glutenfree#fitnesslifestyle#fitnessgear

Hashtags #healthyliving for Instagram

Be like Pele, own your difference. Stay focused.
Swipe left for illustration video of pele in action➡️
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#battlethemind #healthyliving #quotes #jadinehub #jadinehubquotes #pele #brazilfootballmotivation #football #sportmanship #healthylife


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11:30 kahvaltım😍
Mantarlı 1 yumurtalı omlet, avokado soslu ve labneli kapya biber çiğ badem fındık kaju ile yaptığım nefis kahvaltım💜
2 mantarı 1 biber ile soteleyip çırptığım 1 yumurtayı üzerine döküp pişirdim nefis oldu😋
Kapya biberi ortadan kesip yarısına geçenlerde paylaştığım avokado sostan koyup çeri domates ve çiğ kabak çekirdeği için süsledim. Diğer yarısınada labne peyniri sürüp çörek otu ve dereotu ile süsledim. İkiside nefis ve çok doyurucu oldu😍
Bu tabağa ek biraz daha peynir ve yaptığım kurabiyelerden kalan son küçüğü yedim💜


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Just knocked up this super #healthy LOW CARB chicken noodle soup. Noodles are konjac root. Perfect for a winters night having just got home from gym. #konjacnoodles #dinnerbymel #healthyliving #happymonday #livewell


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Day 18
I think today is gonna be a “watch Educating Yorkshire and do some History A Level work” kind of day. Might go out with some friends later if I feel up for it.
#ipromise30days @crystalleigh @mariahleigh @bryanaholly —————————————————
#health #healthyliving #healthylifestyle #mentalhealth #mentallyhealthy #mentallystable #mentallyokay #positive #staypositive


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Another week, another week of gym sessions - the last thing I did was the treadmill I haven’t burn 500 cals just yet got 70 to go but hubby and I are doing a food shop later so I should hit my target this afternoon. I was thinking while I was exercising; what’s the reason I’m doing this healthy eating and exercising 4 times a week? Yes to feel and look healthier inside and out. To hopefully reverse the effects of my polycystic ovary syndrome but most of all to fall pregnant naturally and have a healthy pregnancy and healthy baby. Since my miscarriage in March I haven’t really done much with my weight, I put on weight while pregnant and then when we lost our much wanted and long awaited for baby I just didn’t care I ate crap and did no exercise. Then all of a sudden it hit me if I ever want to fall pregnant and have a healthy baby I need to sort my self out and since then I have been so strict with myself. I have next to no carbs, lots of chicken and turkey and vegetables. I do have the sweet thing but I have it when I’m really craving it which tends to be once a week. Hubby and I have been trying for 3 years for a baby and now we are waiting for our rainbow baby hopefully I have some luck and fall pregnant naturally but I know that with PCOS sometimes that isn’t the case for some women 💔👼🏻🌈 #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcossupport #pcoscysters #weightlossjourney #weightloss #healthylifestyle #healthyliving #ttc #ttc3years #ttccommunity #ttcaftermiscarriage #ttcpcos #ttcafterloss #miscarriage #miscarriagesupport #miscarriagesurvivor


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Yesterday, Donna and I did our first freaking sixteen kilometer buddy run and believe it or not, we finished it in 2 hours and 28 minutes only (because we're expecting to finish this in 3 hours)!!! It only shows that everything is possible as long as you have the best support system like my best friend a.k.a my Clingy Bespren a.k.a my BB, @donna2tsuki ❤️ Thank you for being a supportive best friend and for not leaving me inspite of my weaknesses. Thank you for always helping me and for being my motivator to unleash the best version of myself. I promise that I'll do the same thing for you until my last breath. I'll always be here for you, my BB! That's why I dedicate this run to our friendship because this is one of the proofs that we didn't give up with each other, faced the challenges and accomplished it TOGETHER. Labyuuuuuu my Blue Buddy BB!!! 💙💙💙 * end of cheese-y post * 🤣 .
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P.S. We also want to thank #嵐 's songs (a.k.a Donna's running playlist) for making our 16KM run feel "light" 😆
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P.S. II This is another proof that it's possible for us to run along EDSA since "single(s)" drivers are not allowed there na hahahaha! .
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#August #2018 #Latepost #PortraitPhotography #PeoplePhotography #Photography #Phonetography #Portrait #People #Backshot #BestFriends #AdevnturesofClingyBesprens #HealthyLiving #HealthyLifestyle #ActiveLifestyle #Sports #Running #FunRun #FunRun2018 #16KM #LevelUp #RoadtoTokyoMarathon2020 #TeamFunnerRunner #WeCanDoIt #MojojowanVer3point1


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Was desperate for some red meat and carbs tonight. I'm learning more and more to focus on my portion sizes. That way I can still have meals that have a few higher points value ingredients but still stay on track with my daily ww food points. Meal - total of 9sp.. Swipe to the next photo to see the make up of points.
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#weightloss #weightlossjourney #fitnessjourney #healthyliving #healthy #weightlossinspiration #healthfoods #fat2fit #weightlossmotivation #healthyeating #healthyrecipes #healthylifestyle #weightwatchers #weightwatchersaunz #weightwatchersfreestyle #smartpoints #portioncontrol #redmeat #carbs #weightlosstransformation #fitnessgoals #bodypositive #delish


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follow @peaches.care for more self care posts! -
pictures not mine unless said otherwise


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Fresh sourdough baguettes anyone?! Did you know that the process in which sourdough is made makes it one of the healthiest breads out there?! Sourdough bread more than other breads is packed with nutrients including: vitamins B1-B6, vitamin B12, folate, thiamin, niacin, riboflavin, vitamin E, selenium, iron, manganese, calcium, magnesium, phosphorus, zinc and potassium! YUUUM!!!! Happy Monday!

#sourghdough #homebakedbread #sourghdougheavan #healthyliving #mondaymood #bakingfun


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Altijd fijn om in de ochtend te sporten. Geeft ook energie voor de rest van de dag.
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#fitness #circuittraining #workout #training #gymtime #gym #gymlife #squat #leggs #abs #weightlifting #fitdutchies #gezond #afvallen #healthyliving #fitfamnl #fitmom


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I can’t wait to stay at the beautiful @mindbodyretreats villa in October for a week of R&R, including yoga and healthy eating all thanks to @seeninthecity 💛



#yoga #ibizasummer #ibiza #villa #retreat #yogaretreat #healthylifestyle #healthyliving #home #randr #relax #mindbodyretreats


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{ easy cafe style pancakes with 21g of protein per serve 🤩 check out my how-to guided recipe video on my IGTV channel to create these babies at home 🙋🏻‍♀️ discount code on my bio 🥞 }


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Pastry-free Lamb& Spinach Pie- thanks for HelloFresh for the recipe! Absolutely amazing and hit the spot😍👌🏽


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Sunday's roast! Roast chicken meat.. syn free crispy potatoes and a ton of carrots and broccoli for speed with some synned gravy. Omg missed roasts so much. We never really have them thru the summer... but omg that one was called for and we all had a big fat comforting roast on a Sunday as it should be. 😘😘😘
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#weightlossjourney #weightloss #healthyeating #healthy #weightlossmotivation #losingweight #fitness #healthyliving #nutrition #food #diet #fitfam #slimmingworlduk #slimmingworldjourney #dieting #slimmingworldfamily #slimming #swuk #sw #workout #ingymeals #fooddiary #lovely #hcgusers #gym #instagood #slim #motivation #beauty #healthylifestyle


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Yummy baked oats for breakfast ••••••••••••••••••••••••••••••••••••••
💓💓💓💓💓💓💓💓💓💓💓💓💓
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#slimmingworlduk #slimmingworldinspiration #instalove #dreambelieveachieve #slimmingworldjourney #weightlosscommunity #slimmingworldfamily #swinspo #slimmingworldmeals #swinsta #diet #slimmingworldmotivation #slimmingworldsupport #swmeals #foodoptimising #slimmingworldfriends #extraeasy #slimmingworld #tryingtoconceive #slimmingworldmafia #slimmingworldfood #syns #swinspiration #ttc #healthyliving #slimmers #slimmersofinstagram #weightloss #weightlossjourney


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What is your go to for de-stressing after a crazy day at work or a day when your kids just do not want to behave (don’t have kids but am presuming this happens often 😂) ?? Mine is the gym 👊🏼 even though it was the last thing I felt like today, I knew that it would make me feel 1000x better than if I sat at home feeling sorry for myself 🤷🏼‍♀️ and it definitely did! Exercise doesn’t just have to be for #bodygoals or #bootygains but it is an awesome resource for mental clarity or #maxchill 💫 follow it up with an epsom bath for the body and your fav you tube channel for the soul 👌🏼 .
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#f45challenge #f45challengefood #f45challenger #8weekchallenge #healthyeating #healthyrecipes #wellnessblogger #wellnessjourney #healthylife #healthyliving #foodphotography #foodblogger #fitnessjourney #fitspiration #fitlifestyle #foodblogger #healthyblogger #findingbalance #healthybalance #postchallenge #lifeafterweightloss #maintainingweightloss #100strongchallenge #bbgfamily #mentalclarity #exerciseformentalhealth


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Snacking can help you get in all the nutrients you need. But on the flipside, grazing all day—particularly on #foods with little nutritional value and high calories may result in eating too much and packing on extra pounds.

Try these 6 #healthy snacks that aren't too high in calories because if you're trying to lose #weight , 100 calories is a good option!
https://goo.gl/qJVrNc

#Health
#Foodgasm
#recipe
#Food

#recipes
#HealthyLiving
#healthyeating
#healthyfood
#weight
#weightManagement
#Diet
#weightloss
#snacks
#tasty
#yummy
#Awaaznation

Follow @awaaznation to read more


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今日のおやつ✨👀👀おやつ⁉️😁
子のリクエストで唐揚げ弁当❤️
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美味しい味海苔と
美味しいお米が届いたので
塩おにぎりも作ってみた
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私が好きで食べている
雑穀米や玄米にもち麦は
家族には不評な為いつも
白米を別に炊いている
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唐揚げ弁当と言えば...
中学の時、学校抜け出して
近くにある ほか弁屋さんに
唐揚げ弁当を買いに行った事を
思い出すけど
白米と唐揚げだけの唐揚げ弁当が
やけに美味しくて
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その時から、唐揚げ弁当は
シンプルに白米と唐揚げだけ
が好き❤️
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からあげ太閤 さん監修唐揚げ粉で
むね肉をグレープシードオイル
で両面焼く感じに
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スイートチリソースと
塩味の2種類
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使い捨て容器に
炊きたてごはんと唐揚げだけ
入れて唐揚げ弁当出来上がり✨
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味付け海苔は、大野海苔さんの海苔
一度切らした時に他店
最高級品(らしい)海苔を
買ってきたけど、1枚食べた後
誰も食べなくなり...🤣💦
一度食べると、もう他の海苔は
食べられなくなります😁
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私は火の通りをみた時に1つ
食べちゃった😆❤️
#今日 #today #おやつ #おやつタイム #唐揚げ #唐揚げ弁当 #大好き #時短 #鶏肉 #スイートチリソース #塩 #白米 #炊きたてご飯 #味付け海苔 #大野海苔 #徳島県 #美味しい #からあげ太閤 #おうちごはん #塩おにぎり #リクエスト #foodstagram #instafood #japanesefood #healthylifestyle #healthyliving #シンプルが一番


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First attempt at making sushi 😋 So yum & super easy!! ✨ Cooked brown rice (then stir through a few splashes of rice wine vinegar & let absorb) ✨ Filled with veganaise, grated carrot, capsicum, cucumber & avocado 🥑 👅✨ Sprinkle of hemp seeds and side of Tamari ✨


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😥 Durch die Verletzung mit dem Filetiermesser in Norwegen war es mir nicht wirklich möglich mein gewohntes Workout zu machen und da ich Angst hatte, der Sport könnte sich schädlich auf die durchtrennte und nun geflickte Aterie und Nerven auswirken, habe ich gar nichts mehr gemacht. Jetzt bereue ich es. Ein wenig hätte ich doch machen können.. grr...Natürlich war ich gefrustet und bin in die alten Essgewohnheiten zurückgefallen. Das ist mein Hauptpreis; knapp 5Kilo mehr. 😧
Jetzt bin ich aber wieder soweit hergestellt, dass ich mich wieder voller Motivation dem Sport und auch der gesunden Ernährung widmen werde! 💪💪💪
Let's go! 😀😀😀
#fit #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #healthyfood #strength #healthyeating #healthylifestyle #healthyliving #weightlossjourney #gesund #cleaneats #fatloss #cleanfood #weightlossmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #bodytransformation
#abnehmen #gewichtsverlust #sport #motiviert


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Can’t get enough of these berry protein smoothies!! 🤩
So light and fresh 👌🏻Not to mention quick, easy and above all nutritious! ✅
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#nutrition #foodporn #omnomnom #noms #food #foodie #foodstagram #health #healthy #healthylifestyle #healthylife #healthyliving #eat #eatclean #fitness #fit #fitfam #fitgirl #fitinspiration #fitspo #fitnessmotivation #fitspiration #instafit #fitlife


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🌿 Good Morning dearests! For today’s breakfast we have 3 pancakes using @yasminlauren_slimming recipe with 3 syns worth of @jimjams_spreads spread (warmed up to go further) with strawberries, blueberries, a banana & the teeny tiny grapes 😍🤤🌿hope you all have a great day!
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#slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #food #foodie #foodporn #foodblogger #foodblogfeed #delicious #yummy #breakfast #pancakes #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #instafood #instagood #healthyfood #healthyliving #healthyeating #healthylifestyle


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Good hydration means getting the right amount of water before, during, and after exercise. This is important as water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level.

#mondaymotivation #mondays #mondaymood #water #hydration #excercise #gains #yoga #pilates #running #cycling #fitlife #fitnessmotivation #goodhealth #healthylifestyle #healthyliving #livehealthy #livewell #thelivingstudio


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Günaydın ☀️ Kaydırmalı post...
Sanki yarın bayram değil,sanki bir sürü işim yokmuş gibi kahvaltıya gelenlerde bugün🙋🏻‍♀️
Kafan rahat olacak çok da ince düşünmeyeceksin bazen boşvereceksin herşeyi😉
Kendinizi resetleyin arada bir bak iyi oluyor😀
Herkes tatil fotosu atarken biz de boşalmış İstanbul’da keyif yapıyoruz..
Hiç kıskanmıyoruz🤥
Neyse fazla uzattım lafı...
Kahvaltıda ne yedim?
Tereyağ,reçel,bal,kaymak dışında hepsinden yedim..kavurmalı yumurta ın da yarısını yedim...
Ekmeksiz dememe gerek yok sanırım....
Sevgilerimle 🎈💖
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.#kahvaltı #benimkahvaltim #saglikliyasam #sagliklibeslenme #sagliklitabaklar #temizbeslenme #eatclean #eathealthy #cleaneating #intermittent #intermittentfasting #iyibesleniyihisset #diyetdegilsaglikliyasam #breakfast #healthy #healthyfats #healthyliving #zayıflama #glutenfree #motivasyon #nutrition #lowcarbhighfat #yasamtarzi


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Candida is the fungi that causes vaginal thrush - something most females have experienced.

Candida is also present in the GI tract where it aids nutrient absorption and digestion. However, when bacteria is disrupted by things like antibiotics, poor diet, stress and medications, candida can take over. In large amounts, it breaks down the walls of the intestinal lining, leaking byproduct toxins the bloodstream and disrupting pH balance. This results in both digestive and systemic symptoms.

Candida can be pretty tricky to get rid of. If you suspect you have a candida overgrowth, the best thing you can do is avoid sugar and starch, as this is what the candida feeds off so avoidance can help starve the fungi.
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#candida #guthealth #gutbacteria #lchf #keto #paleo #glutenfree #nutrient #nutritionist #holistic #healthychoices #grainfree #healthyliving #whole30 #primal #healthyfood #lowcarb #organic #realfood #instahealth #getfit #longevity #sugarfree #weightloss #healthy


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Oneplan Health Insurance = Smart Health Insurance.
Download the Oneplan app today.
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#health #healthinsurance #healthyliving #doctorvisit #app


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It is a new week guess you are ready to kick start your day with our freshly made juices and smoothies. #confianzareceipes #confianzajuices #confianzasmoothies #fitfam #healthylifestyle #healthyliving #healthygoal #benincity #madeinnigeria🇳🇬


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@coopes47 leading over @gino_rea for race 1 at Cadwell ———————————————————————#racing #sport #sportbike #supersport #superbike #superbikers #fitspo #fitfam #fitfamuk #travel #gym #travelphotography #travelgram #adventure #motorcycle #motorsport #motorcycles #suzuki #trackdaytuesday #ukbikers #throttlejunkie #bsb #likeforlikes #followtrain #zeronegativity #healthylifestyle #healthyliving #veteran #bikerlife ————————————————————————


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Today’s brekky ✨ Baker’s Life 85% Lower Carb bread 🍞
Available from @aldiaustralia
A fantastic new product 😃
✔️ High in fibre promoting optimal bowel health ✔️ Higher in healthy fats helping keep you full and control those cravings ✔️ High in protein - another great way to boost your protein intake at breakfast and keep you fuller for longer
✔️ Lower in carbohydrate - 2 slices contains ONLY 5g of carbohydrate compared to 30-40g in most other bread. I usually recommend this bread to type II diabetic clients who are trying to control their diabetes through lifestyle approaches
☝️Note: carbohydrates (particularly low GI) are still an extremely valuable nutrient that we should be including on a daily basis and at the end of the day everything should be portion-controlled and consumed in moderation 😊
✨I’ve topped my toast with @mayversfood Super cacao spread and strawberries 🍓 🤤
How do you top yours? 😋
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#breadislife #breadtalk #foodforthought #foodforhealth #healthylifestyle #healthyliving #healthyeating #healthyhabits #healthyfood #healthy #healthyhappy #health #nutrition #nutritionist #nutrients #nutritious #nutritiousfood #nutritiousanddelicious #nutritionallycomplete #nutritionallybalanced


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Some nights you go out to places that are not vegan or gluten-free friendly, so your partner can enjoy an epic beer and German food! But you enjoy the view and there’s always an option. nothing makes me happier than eating vegan and also supporting him in what brings him joy! And then he just buys me loads of chocolate to make up for my missing calories after dinner! Win-win to me!! 😘❤️❤️😂👌👍🍫🍫
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#nutrition #healthyfood #glutenfreetravel #healthymeal #dinner #vegan #vegansofig #veganfoodshare #glutenfree #glutenfreevegan #vegetarian #healthyfood #fitfood #fitfoodie #foodie #freshfood #organic #vegantravel #healthyeating #plantbasedtravel #healthylifestyle #healthydinner #healthydiet #healthychoices #healthyliving


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If you’re trying to lose weight, cutting out or reducing #alcohol is key. There’s an average of 200 #calories in a large glass of #wine or 600 calories in a bottle! Rose wine is the least calorific whilst red wine has the most. A gin and slimline tonic is better at 59 calories. Better still, ditch the #booze altogether!
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#weightloss #fatloss #fatlosstips #mondaymotivation #macros #macrosdiet #healthylifestyle #healthyliving #dietplan #nutrition


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When your clients give you some of their homegrown organic goodness 💚💚💚 The beet & celery stalks will go into tonight’s dinner (along with more awesome goodness from our patches) & the beet greens & celery leaves will be added to tomorrow’s green juice 👌👌👌
#foodismedicine


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The beginning of last week started so well but it end r badly diet/exercise wise due to my boyfriends birthday! Start again on Wednesday when I get back to work and routine 💪🏼 I’m going to try and make better food decisions between now and then though as a head start! #fitbit #fitbitionic #exercise #run #runningforweightloss #healthylifestyle #healthyliving #running #improvement #happy


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Sunday #cricket


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Pochi giorni di riposo, giusto il tempo di ricaricarci e ripartire con tante novità.
Aperti regolarmente, vi aspettiamo! #ilfornaiodialdopagliuca
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#graniantichi #cereali #integrale #farro #curcuma #segale #senatorecappelli #farinebio #healthyfood #healthydinner #biologico #mangiarebio #cibobio #healthy #healthyfood #healthylife #healthyeats #healthyeating #healthyliving #healthylunch #healthysnack #healthymeal #healthydiet #healthyfoodporn #healthychoice #healthyandhappy


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Summer hold on..🌿☀️


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Dinner on the rooftop


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Our 2 in 1 Brightening and Exfoliating Qasil Mask is now on #sale for a limited time only on Amazon.com and Amazon.com.au in Aus. Customers receive Free Shipping. #QasilOrganics #Qasil #Amazon


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