#healthymealideas

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#healthymealideas#healthylifestyle#healthymeals#healthyfood#mealprep#healthyrecipes#healthyeating#mealplan#foodfuels#fitpregnancy#fitbump#driven#tiuppregnancy#pregnancycravings#pregnancynutrition#mamaoftwins#preggo#lifeinsurance#babytimeshow#happyandhealthy#getfit#grateful#newyearsresolution#strongissexy

Hashtags #healthymealideas for Instagram

Just worked from 6am-2pm & the only thing I want to do right now is sleep.
But I’ve got work to do.
I have a tram to build.
I have goals to reach.
I have a future to make. .
& Muscles to grow!
Sometimes you just gotta fake it till ya make it 😉 So I’m gonna tell myself I have tons of energy for the next few hours while i crush the first day of my new workout & pour some love and hard work into my virtual coaching biz 👊🏽
Life is what you make it right?! You can make excuses- Or make MOVES.


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Live, Love, Laugh ❤️😂


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Boost your pregnancy nutrition with nuts! Packed with protein, fibre and essential fats, nuts are crammed with valuable vitamins and minerals and are particularly important as part of a vegetarian pregnancy diet.
Walnuts are a great source of nutrition for pregnant women. Packed with omega-3 fatty acids which are essential for your baby’s brain development, they also contain monounsaturated fats that can help lower cholesterol and are a good source of protein. Tuck into walnuts as an alternative to oily fish as part of your pregnancy diet.
Brazil nuts are bursting with selenium – just three nuts will meet your daily requirements. It’s worth eating brazil nuts if you’re trying for a baby and feeding them to your partner as well as selenium is essential for fertility.
Almonds are high in calcium, so a handy addition to your pregnancy diet if you’re avoiding dairy foods. They’re rich in Vitamin E (which boosts your immune system), potassium (essential for maintaining normal blood pressure) and magnesium (which improves the flow of oxygen and nutrients around your body). Keep the skin on your almonds to enjoy heart-protecting flavenoids.

Read more in Issue 2 of our online magazine #ActiveForTwo

#nuts #getsomenuts #gonuts #Pregnancydiet #pregnancycravings #pregnancynutrition #healthypregnancy #pregnancyjourney #healthyrecipes #healthylifestyle #healthysnacking #healthysnacks #healthymealideas #healthymeals#pregnancyjourney #fitpregnancy #tiuppregnancy #fitpreggo #preggo #babybelly #fitbump #mummytobe #postpartumjourney #preggocravings #pregnancyfood #tastyhealth #flavoursome


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😍 I love getting fun swag in the mail for hitting targets that I didn’t even know about lol 😂.. when I get rewarded for simply taking care of myself and helping others do the same 😆⭐️✨💫🤩👍💕


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🎶🎤🎶On the SEVENTH day of FITmas my Coach Lauren said to me... do 70 seconds of SKATERS!! 😅🎶🎤🎶
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Day 7: 70 seconds of skaters + 60 seconds sumo squats + 50 seconds of up and down planks + 40 seconds of curtsy lunges + 30 seconds of pushups + 20 seconds of high knees + 1 minute of surrenders! 😅💪⭐️👊❤️ .

Who is still with me??!! 🙌🏼 😅 Post an emoji so I know I’m not doing these all on my own lol 😂 .

Once you do it, hashtag #fitmastribe, and post an emoji or a gif below to show me how you feel about it!! 🤗
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Take a look at my IG stories to see what the moves look like 😅
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Send me your email if you want these moves as well as other resources, recipes, moves, tips & tricks etc, all relating to surviving the holidays 🎄⭐️🎄⭐️🎄


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Putting together my ingredients checklist.
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Made a @shakeology_official breakfast smoothie with açaí superfoods and frozen black cherries and strawberries 🍒 🍓
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And as an early Christmas gift to myself I bought the 32oz @hydroflask tumbler to keep my smoothies cold while I drank them.
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And if the tree is looking sparse, don’t worry..... it will be overloaded with decorations in the coming days.
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______🍽️🍽️🍽️________
#preplikeaprochallenge #21dayfix #21dayfixmeals #beachbodychallenge #beachbody #mealprep #paleo #healthyfood #healthylifestyle #fitfam #girlswholift #transformationjourney #weightloss #weightlossjourney #weightlosstransformation #goals #mealprep #mealprepsunday #healthymealideas #paleodietlifestyle #paleomealprep #mealprepmonday #hydroflask


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Pumpkins aren’t just good for Halloween lanterns, they’re a great food to eat when pregnant, crammed with lots of lovely beta-carotene which your body converts naturally into Vitamin A, essential for healthy pregnancy nutrition.
Ingredients:
1 onion finely diced
4 spring onions, chopped
2 large cloves of garlic, crushed
I small pumpkin – to provide around 400g of pumpkin flesh, peeled, seeded and cut into large cubes
25g butter
1 litre good quality chicken stock (hot)
Splash of olive oil
Generous 50g of grated parmesan
Large handful of flat leaf parsley, roughly chopped
200g risotto rice

Method:
Put the cubes of pumpkin on a roasting tray, drizzle with olive oil and roast for 30 minutes at 1800C until soft.
Whilst the pumpkin is roasting, gently sauté the chopped onion, garlic and spring onion in the butter until soft. Add the rice, stir well and continue to cook until the rice starts to go transparent.
Add half the stock and cook until the stock has been absorbed. Continue to add more stock – around half a cup at a time, stirring and cooking until all the stock has been absorbed and the rice is soft and creamy.
Add the pumpkin, parsley and cheese and stir in. It’s good to leave some chunks of pumpkin intact whilst allowing some of it to break up as you stir it into the mixture.
Garnish with more parmesan and a few extra leaves of parsley. Serve with salad.

#Pregnancydiet #pregnancycravings #pregnancynutrition #healthypregnancy #pregnancyjourney #healthyrecipes #healthylifestyle #risotto #pumpkins #nutritiousanddelicious #healthysnacking #fitpregnancyjourney #healthymealideas #healthymeals #healthylunch #healthylunches #pregnancyjourney #pregnancyglow #fitpregnancy #tiuppregnancy #fitpreggo #preggo #babybelly #fitbump #mummytobe #mumtobe #postpartumjourney


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What’s for Lunch? Spicy Lemon and Maple Glazed Roasted Salmon, with a Supergreens Salad topped with Roasted Delicata Squash, Raspberries, Toasted Almonds, Almond Cheese and Balsamic Vinaigrette. Flavor 💣! #eathealthy #eatwell #fitfoodies #healthyfoodies #lowcarb #wholefood #antibioticfree #hormonefree #oceanfarmed #salmon #organic #salad #squash #lemon #healthytasty #mealideas #healthymealideas #mealplan #mealprep #portioncontrol #healthychef #coloryourplate


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Post workout meal 🥘Just eat the menu made by whatever left in my fridge 😜
Turned out Grilled Tenderloin Pork with Apple and grape spicy salad. Topped with superfood from @organic_seeds .
มื้อหลังอาหาร 🥘 ก้จะกินเมนูจากอะไรก้ตามที่เหลือในตู้เย็นนะคะ 😂
ออกมาเป็นเมนู หมูสันในย่างกับสลัดแอปเปิลองุ่นแบบแซ่บๆ โรยด้วยซุปเปอร์ฟูดจาก @organic_seeds
#healthyeating #healthyfood #healthymeals #healthymealideas #healthymeal #mealprep #mealplan #postworkoutmeal #postworkout #mealplans #fitnessmealprep #fitnessmeal #ploybeautimonsta #blogger #eatrealfood #eatrightnotless #eathealthy #healthylicious #healthyfoodblogger #foodporn #healthyfoodporn #organic_seeds #superfood #homecooking


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Healthy Kale Egg Breakfast Cups are full of flavor and healthy goodness. With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, and feta cheese. 🍳

🍳 Ingredients✨
1 tablespoon olive oil⠀
1 medium onion finely chopped⠀
3 cloves garlic minced⠀
8 ounces mushrooms thinly sliced⠀
½ pound hot chicken sausage or sweet if preferred⠀
3 ounces sun-dried tomatoes finely chopped⠀
2 cups chopped kale⠀
8 ounces feta cheese crumbled⠀
Pam cooking spray⠀
12- cup muffin pan⠀
1 1/2 cups egg substitute or 6 eggs⠀

🍳 Instructions✨
Preheat oven to 350 degrees.⠀
Add olive oil, then saute onion for 4 minutes. Add garlic and saute one additional minute. ⠀
Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully. ⠀
Add kale and cook about 2 minutes, until it wilts slightly.⠀
Turn off heat then stir in feta⠀
Spray muffin pan, then add ingredients evenly to each muffin cup. ⠀
Pour equal amount of egg into each cup, filling to just below the rim.⠀
Bake until the eggs have set, about 25-30 minutes.⠀

Tao to Wellness
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🍰 TRES LECHESSS 🍰
Only a few more cakes left for the holidays, make your order today by texting 786-400-4526.
Full Cake feeds 8-12 ppl depends on cutting size & its $35.


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