#healthymealprepideas

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Hashtags #healthymealprepideas for Instagram

First Instant Pot meal for our meal prep this week 🙌🏼
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Whole chicken 🐓 Did a dry rub with paprika, onion powder, minced garlic, rosemary, salt, pepper.
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Sauté setting, 6 minuets per side.
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Switch to manual cook, add 1/2 cup water, set for 30 minutes (I did the quick release valve after it was done)
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It was falling off the bone, I was able to make a total of 6 lunches split between Troy & I.
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I roasted green beans and potatoes in the oven while the chicken cooked 👌🏼


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Did you know that vit C is more than just for immune system.
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🥗Our body uses the vit C found in fruits and veggies such as tomatoes, bell peppers, red onion, lemon, etc
Vit C not only helps in growth, development and repair of the tissues but also gives strength and support to our muscles and bones.
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💪Going to need Vit C because the grind for my goals doesn't just end of Friday!
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Anyone else working out this weekend...?? 🤔
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🍴🍤 shrimps, quinoa, bell peppers, tomato, red onion, 🍋.
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Happy Friday Familiaaa 💛
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#foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #mindfuleating #protein #shrimps #seafoodlove #seafood #simpleandnutritious #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightlossdiet #fatlosscoach


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This month is going to be extra busy around here. 🤪 We have had family in town since Thanksgiving, we’ve got holiday decorations to put up, and some Christmas shopping to take care of all before the big day! Since everyone is busy with holiday parties, work, school, and everything else going on, I’ll be making some good old shredded chicken to have handy for meals this week. 🍗 It’s quick and easy to make and can be served a ton of different ways. So, if you’re in need of a great meal prep item, this is it!⠀
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Grab this #throwback recipe with the link in my bio! https://buff.ly/2Rjl6Jl⠀
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#adaptedeats #shreddedchicken #mealprepideas #mealpreprecipes #easychickenrecipes #healthychickenrecipes #healthymealprepideas #healthymealpreprecipes #easyrecipes #easyhealthyrecipes #leanprotein #highprotein #lowcarb #highproteinrecipes #easyweeknightmeals #easydinnerrecipes #healthydinnerecipes #slowcookerrecipes #slowcookermeals


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Sautéed cinnamon apples, all-natural almond butter, sunflower seeds and Greek yogurt on toast.


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CONTROVERSIAL QUESTION 😂- Avocado🥑 yay or nay? .
Says who eating healthy and clean takes hell lotta efforts...? .
Literally took me just 5 minutes. Which I'm sure anyone can spare 🙌 if the start of the day is on a healthy note, I'm sure one would be careful and mindful of what they eat for the rest of the day...💁
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Nutritional Fact: Avocados are the only fruit that provides substantial amount of heart healthy fats.
💯 Good fats actually improve blood to the brain, help you absorb certain nutrients, vitamins like A, E and K and keep you feeling Fuller for longer if you're trying to keep your calories in check...
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🍴Avocado🥑, sliced 🍅 and eggs 🍳
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What's your favorite go-to healthy breakfast...? 🤔
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Happy Friday Familiaaa 💛
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#foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #mindfuleating #protein #eggs #avocado #breakfast #simpleandnutritious #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach


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Potatoes get a bad reputation compared to sweet potatoes, thanks to misinformation and/or carbophobia. The truth is, BOTH are great for helping you feel satiated with a meal, ensuring your diet has "carb variety" and giving you steady, slow-burn energy.👉
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Do you like potatoes..? 🤔 Comment below if you do...😀
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Apricot and garlic butter salmon with potatoes and beans.
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#foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #salmon #potato #protein #fish #omega3 #natural #minerals #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach


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My favorite food combo: avocado 🥑, cherry🍒 tomatoes, scrambled eggs🥚on a toast or a wrap. Avocados are rich in healthy fats to keep you satiated. Eggs have both good fats and protein packed where in cherry tomatoes are packed with vitamin A, C, K, potassium and good fiber.
Together, just plain delicious.
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👉What's your favorite food combo?
🍴Scrambled eggs cherry tomatoes, avocado on a toast...
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#foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #basil #protein #eggs #avocado #avocadotoast #cherryblossomtattoo #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach


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Got on that Thursday #mealprep game yesterday since I intend to have no social life this weekend (plans = studying for midterms // babysitting // volunteering 🤓). Luckily I’ll have some solid veggies to nom on.

Roasted delicata squash rings with coconut oil, salt + cinnamon. Sautéed chard topped with all the lemon juice.

P.S. 1 cup of cooked chard delivers all your daily needs for vitamins A and K, plus key minerals like magnesium + iron. Eat up!


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🤤Apart from being mouth-wateringly delicious, the different spices in curry like turmeric offer a number of health benefits, including easing pain and inflammation, boosting bone health and increasing the livers ability to eliminate toxins😋
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Comment below on what's one of your favorite dishes from around the world..? .
Rice-ChickenCurry-Tofu-Beans-Salsa-GreekYoghurt-Cheese Mexican bowl 🍚 .
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#foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #basil #chicken #protein #pasta #italian #italianfood #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach


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Variety is important when it comes to nutrition and your creativity should be no exception!
Lean minced chicken is great alternative to ground mutton.
A lean cut offers the same amount of protein but less saturated fat!
❓I know most of us have busy schedules😤 but if meal prep done right💁 then it could be both fun and nutritious at the same time..! 🍴Chicken meatballs in tomato - basil gravy with whole wheat pasta 🍝
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#foodporn #foodphotography #foodprep #foodie #mealprep #meal #mealprepideas #tomato #basil #chicken #protein #pasta #italian #italianfood #healthyfood #healthybodyandmind #healthyliving #healthyeating #healthylifestyle #creativity #ideas #iifym #experimentingwithfoodisfun #healthychef #healthyfoodideas #healthymealprepideas #makedietingfun #dietcoach #weightgaincoach #fatlosscoach


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What’s for Dinner? Am I the only one who hates that question? 🙋🏽 that’s why meal prep is my lifesaver! .
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This week I Made garlic rosemary potatoes with Italian coconut baked chicken! Sounds fancy AF right! Well it wasn’t to hard to make but if your not the most experienced cooker I wouldn’t recommend doing them at the same time 🤦🏽‍♀️
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As you can see there is a pattern in my meals....zero fish, I tend to stick to chicken and ground beef for most of my protein choices, I am just not a fan of fish. But I do know I’m lacking in my Omega 3’s which we get from wild caught fish. Omega 3’s help with reducing inflammation, brain function and heart health. Which ya girl doesn’t want to be lacking in that department. I’m going to start incorporating a fish oil in my supplement routine to help me out, especially since I don’t plan on doing any fish meal prep anytime soon 🐠
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How many times a week are you eating fish? If so what is your favorite go to?


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Find someone that looks at you the way I look at food 😋💕⁣


Mini Costco Haul today which included: Roasted Seaweed, Oraginc Hummus Cups, Cut & Peeled Baby Carrots, Cage-Free Egg White’s, Avocados, Blueberries, Ready Snack Packs with Pretzels, Grapes, Baby Carrots, & Cheese Squares, Fresh Fruit Bowl, Sweet Kale Salad, Ground Turkey, & Taco Seasoning😍⁣


Comment below with your favorite go-to grocery items 😊⤵️⁣


#mealprep #healthymealprep #healthymealprepideas #health #healthfood #foodinspo #healthyrecipes #healthylifestyle #healthysnacks #healthyeating #fitness #fitnessmotivation #fitnessblogger #fitnessblog #blog #blogger


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VEGGIE BEEF SOUP 🤤🤤 (Recipe link in bio) ⁣

This is absolute comfort food, and it reheats really well for the rest of the week! ⁣

Featuring my adorable mug that’s perfect for soup💕⁣
#makewaves 🌊🌊


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Meal prep ✅. Oven grilled stewed(spicy 🔥🔥) chicken breast and veggies. .

Part of this week’s meal prep gang. And mad budget friendly! .
Are you a meal prep ninja or are you on team no time for meal prep? Share your meal prep and food budget tips! For me, it’s touch and go, finding time to prep is not easy, but I’m trying to do better, because it’s one less thing I have to think about during the week and it’s easy on my bank account. I find keeping it simple helps. #ondichisplate #dichismealprep


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Shrimp fried rice 👌🏼 (recipe linked in bio) ⁣

Great for a quick dinner, or perfect for meal prep. Definitely a healthy spin on a classic combination. ⁣

#makewaves babes💕🌊


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People: She's on a diet! Me: It's not a diet it's a lifestyle change bissshhh 💁🏻 and your girl still likes to have her 🍟fries and 🍹drinks too (in moderation 👀) (mojitos and margaritas please!). .
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Being on a health journey is a process and you have to trust it. When you are working out your body and muscles...you need to fuel with the right foods and supplements 💪🏼 Treat it right and it will do you good. .
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Shoutout 🙌🏼to people on a lifestyle journey, shit isn't easy but it's better when you don't do it alone👯!


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SWIPE & SAVE TURKEY CHILI 🧚🏻‍♀️➡️⁣

Great for busy mornings or meal prep! This delicious recipe is quick to make and yummy to eat. Add any sides you want to make it perfect 👌🏼. ⁣

Always #makewaves together 🌊💕. ⁣


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All about them bowls🌾


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The BIGGEST struggle for those trying to lose weight usually is nutrition.... Can you relate?? 🙋🏻 And hear me loud and clear!! You can NOT out exercise a bad diet🙄!! Period end of story!! Nutrition is the most important part of weight loss!! .
And listen... I did it wrong for years... so I get it! I used to go home after a workout and treat myself to a piece of pizza🍕. Unfortunately it doesn't work that way...
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So for those that decide to join my September 4th private group you'll be getting the tips and tricks that I've been implementing to help boost my metabolism!!! In fact my ebook is complete and I can NOT wait to share with those that join!!👌🏻👊🏻👏🏻
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P.s. This group WILL fill up, so don't wait!! Message me or comment below if you want in!! 👊🏻.
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#healthyfood #healthyrecipes #healthylifestyle #healthymeals #healthymealprep #healthymealprepideas #microblading #makeuptutorial #makeup #kkwbeauty #kardashian #kardashians #kyliecosmetics #kyliejenner #kyliejennerlipkit #ootd #outfitideas #outfitinspo


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Keep forgetting to share my new favorite (simple and cheap!) salad! ✴half a cucumber chopped
✴1/2 cup roughly of cut cherry tomatoes ✴tbs or so of chopped red onion
✴dash of pink Himalayan salt .
salad dressing:
✴tbs of red wine vinegar
✴2 tsp lemon juice
✴1 tsp balsamic vinegar ✴1 tsp extra virgin olive oil

I mix the salad dressing, pour over the salad, then top with shredded chicken 😋😍 Oh and its SUPER low in calories but honestly it's so freaking good!!
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#healthyandyummy #cheaplunch #chickenismysoulfood #healthymealprepideas #tasteslikechicken #theimprovementmovement #newlywed #hockeylover #unicornmom #wifey
#theundiagnosedchild #celiacsurvivor #healthyfamily #healthyfood #anemic #girlmom #habsfan #winelover #cheesefanatic #newme #specialneedsMom #foodie #FoodIsFuel #one80united #blondie #lazyfitgirl #healthyspirit


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🎉GIVEAWAY! 🎉 I an so excited to share with you my favorite Fall inspired salad recipe. 🍁🥗 This Harvest Bowl will be #ontheblog tomorrow And it pairs perfectly with @litehousefoods Balsamic Vinaigrette. These are the perfect meal prep salad bowls, no sad lunches here! I’m loving all the @litehousefoods Organic and Non GMO dressings. And I can’t wait for you to try them! .
🎉For the GIVEAWAY🎉
One lucky winner will receive FOUR coupons for FREE salad dressings or dips. To Enter:
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1️⃣ Follow @sweetandstrongblog and @litehousefoods
2️⃣ Tag a friend, one friend per comment, the more the merrier
3️⃣ For a BONUS in a separate comment tell me your favorite salad combo.
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I will choose and notify a winner via DM on Tuesday August 29th This giveaway is not associated with Instagram. Good Luck! #sweetandstrong #giveaway #litehousefoods #saladlife


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On the blog today I am hooking you up with EVEN more meal prep inspo!! .
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If I am filling up my freezer with freezer meals, smoothie packs, or planning my make ahead lunches, these are the accounts I look to! .
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🙈SPOILER ALERT 🚨—> I’m talking about @projectmealplan @denise_sweetpeasandsaffron @workweeklunch @thegirlonbloor .... and I hope you are already following my account @mealplanaddict for allll your meal planning inspo! .
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#mealprep #mealplans #mealplanner #mealplanning #mealplanaddict #healthymealprepideas #huffposttaste #yahoofood #mealprepideas #healthymeals #instafollow #yycfoodblogger #feedfeed


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Just making my meal plan for the week as we drive home from Camping, and I am FOR SURE putting my sweet potato nachos on the plan this week.
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We won’t have these until Tuesday but I’m prepping them today. To keep the sweet potato fresh and crisp I am going to slice and then store in cold water until Tuesday 👈👈 expert tip right there! .
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Who else is putting these nachos on the meal plan the week?! .
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#mealprep #mealplans #mealplanner #mealprepper #sweetpotato #sweetpotatonachos #mealplanning #healthymealprepideas #healthymealprep #healthymealideas #huffposttaste #feedfeed #thefeedfeed #yahoofood


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All this for $20.00???? Find out how! Link in my bio ❤️❤️❤️❤️ _
#moneytips #moneyhelp #davidramsey #debtfree #spendlessmoney #groceryshopping #mealprep #healthyfood #healthymealprepideas #mealprepsunday


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Day 1 back to work and I haven’t hit hit our candy table yet 💪
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I packed one of my INSTANT POT FIESTA bowls for lunch (on the blog).... but this time, I used cauliflower rice and skipped the corn and beans! .
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I have discovered a new found love for cauliflower rice and am looking froward to trying more things with it 🙌. .
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Do you use any other veggie substitutes for carb heavy foods, .
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#mealprep #mealpreps #mealplanner #freezermeal #lunchbox #workweeklunch #workweeklife #workweeklunchprep #mealprepping #mealprepper #mealplanaddict #mealplans #yycfoodblogger #healthymealprep #healthymealprepideas


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made it through monday 🙌🏼 hoping the rest of the week will be a breeze! I did a ton of cooking this weekend and I am so happy to finally share this recipe! beets can be a little intimidating since they’re ugly & stain your hands red, but don’t worry it’s worth it !!! •
Balsamic Tahini Beet Noodles

{serves 4}

1 tbsp oil
2 cloves of garlic
3 cups of broccoli
3 cups of Brussels sprouts, halved
4 chicken sausages
3-4 small/medium beets, spiralized
Dressing:
2 tbsp tahini
2 tbsp balsamic vinegar
4 tbsp water
2 tbsp Dijon mustard
1 tbsp maple syrup
1 clove of garlic, minced

1. Chop the garlic, Brussels sprouts and broccoli, add to a large pan with oil.
2. Add whole chicken sausage links and brown on each side.
3. Once veggies are soft about 10-12 minutes, add the beet noodles, remove the sausage and cut into slices, add back. Toss everything together well.
4. Cook additional an 10-15 minutes until beet noodles are soft but still have a crunch.
5. Meanwhile, in small jar add all the ingredients for the dressing, mix well.
6. Add the dressing and goat cheese to the beet noodles and mix until combined.
7. Divide between 4 containers and enjoy all week !!

Tips: if you don’t have tahini on hand just mix balsamic and hummus (a plain or garlic flavored would taste best) and some water to thin it out and use that as the dressing! Any veggies would work here or ground chicken or chicken breast!


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my first sweet potato toasts 👅🙈 someone tell me why im just hopping on this idea?! so so yummy. also, if you know me at all, you know the way to my heart is sweet + salty 😋 this duo hit the spot. toast deets below👇🏻


•2 slices of purple sweet potato baked at 400 30-35 mins with pink sea salt (flipping halfway)
•left: @so_delicious coconut yogurt, frozen blueberries, @purely_elizabeth original granola, pb🥜 and cinnamon
•right: baby kale, 1/4 avo, sunflower seeds, and microgreens 🌱
#eatrealliveauthentic #revivedbyg #toasttuesday


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was anyone else super picky as a kid? only happy with the most basic meal (chicken tenders, grilled cheese, buttered noodles, etc) brought back mems recreating the buttered noodle staple 👉🏻 @eatbanza + 1-2 tbs @fourthandheart pink humiliation sea salt ghee + @traderjoes #ebtb seasoning. done, dusted, and tasty as hell 👅 #eatrealliveauthentic #revivedbyg


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