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Hashtags #healthymeals for Instagram

Check out the latest episode of Good Day Sonya on YouTube. One Pan Chicken Meal Prep, it came out Amazing! With chicken, asparagus, an assortment of baby tomatoes, multicolored fingerling potatoes, sweet potatoes (added to give that sweet & savory taste), zucchini, yellow squash, this meal is packed with health benefits and great taste! πŸ‘Š
To name a few...
Tomatoes offer you Vitamin C, the antioxidant Lycopene, Potassium, Vitamin K. βœ”οΈ
Potatoes offer you Vitamin C, Potassium, Vitamin B6, Fiber, Magnesium. βœ”οΈ
Asparagus is a great source of Vitamin K, anti-inflammatory and antioxidant properties, natural diuretic, Fiber, Vitamin B1. βœ”οΈ
Zucchini is also a high source of antioxidants for you, Potassium, energizing B Vitamins. βœ”οΈ
Squash gives you Vitamins A, C, E, B6 among so much more. βœ”οΈ
All of these benefits and ....
Great taste. βœ”οΈ
Feed your body right and it will thank you. πŸ‘
Check it out, give it a try, and let me know what you think! #StayFocused #StayPositive and #KeepItMoving ✌️ #OnePanMeal


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Viernes de pizza!!!!!
βœ”οΈbase de harina de espelta
βœ”οΈtomate,queso,atun,cebolla morada,mozzarella y queso de cabra
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Hemos cenado prontito para hacer hueco a las chuches y palomitas del cineπŸ˜‹πŸ˜‹
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It's citrus 🍊season! Delicious, nutritious, and inexpensive, you can work oranges, lemons πŸ‹, and grapefruit into every meal of your diet. And these fruits have more than vitamin-C to brag about: they also boast calcium and flavonoids. Work them into your oatmeal, salads, smoothies, and juices.β €


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Comida de hoy ✨
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Pescado a la plancha con ejotes en ghee / sal del himalaya / pimienta y arroz al vapor con verduras 🀀 ahhhh y claro, mi aguacate que nunca falta πŸ₯‘ -
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#healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #comidasana #lifestyle #healthychoices #easycooking #healthyrecipes


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Confused about change, frustrated to give up foods you like for something unknown? Check out my bio and let me show you how to Choose THIS over THAT.


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Healthy holiday tip number 7: Meal plan your meals in order to keep up with healthy eating.
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Meal planning all year not just the holiday season is important to stay on track with fueling your body correctly. This is a trick my mom has used since I was small in order to stay on a budget. But it can also be used to make sure you're planning to eat healthy foods that will keep your body strong and energized.
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It doesn't have to be planning every meal for every day. Planning dinners or lunches, while keeping foods you can make quickly for breakfast is a great start. I enjoy meal planning as it keeps me motivated to eat right and keeps me from having to rack my brain for a recipe to make. I already know what's on the menu.
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Y'all stay healthy and have a fantastic weekend! 😊#healthyholidays #healthytips .
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#healthyandfit #healthandwellness #mindfulliving #mindfullifestyle #healthychristmas #eatinghealthy #mealplan #mealplanning #healthfuleating #fuelingyourbody #eatrightfeelright #healthymeals #healthyliving #healthybody #healthtips #healthtipoftheday #healthyfoods #healthblogger #healthspo #healthideas #livemindfully


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-Protein Turkey Burger with Sweet Potato Fries
5oz Grilled Turkey Burger, Roasted Sweet Potato Fries, Steamed Seasonal Vegetables.
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#sanjose #willowglen #mealprep #mealpreplife #mealprepping #healthyfood #healthymeals #foodporn #sanjoseeats #bayareaeats #sanjosefoodie #sanjosefoodies #eatbayarea #weightlossmeals #sfbayarea #turkeyburger

Cafe Gourmet
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Italian chicken pasta and salad for tea 🍽️❀️
#slimmingworlduk #slimmingworld #healthymeals #diet #feelingmotivated


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Chipotle🌢️Roasted Salmon🐟MomNomNom🍽️πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ™ŒπŸ™‹

South Miami/N
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First day of vacation!! Of course I spent it at the gym preparing my body for the many holiday feasts that’l take place over the next two week! #fitness #fitlife #fitlifestyle #instagood #iloveboston #iloveart #ilovejax #football #ilovebaseball #healthy #healthnut #healthyfats #healthyfood #healthymeals #healthymeals #healthylifestyle #gymrat


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These portobello caps are not only delish but also really easy to make combining vegetables and a protein of choice
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My go-to recipe:
1 lb hot Italian sausage (remove from casing and cook until browned with @leesprovisions #leesghee )
Add:
1/2 onion, diced
1/2 zucchini, diced
1/2-1 red pepper, diced
2 garlic cloves
1/4 tsp paprika
1/2 tsp rosemary
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Once onions are translucent, add 1-2 cups roughly chopped kale, toss, cover and remove from heat
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Spoon mixture into preheated portobello caps (about 6-10 depending on size), and place in over for 20-25 minutes at 350. I often turn on the broiler for a minute or two to crisp the tops
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Adapted from @practicalpaleo_official


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And just like that my first semester of college is over! Celebrated with @curran_k at my fav restaurant in Iowa City after my last final today 😍 I love @breadgardenmarket because of all their healthy options and ON TAP KOMBUCHA πŸ™ŒπŸΌ @wildculturekombucha is a local brand that naturally brews a variety of flavors including maple apple cinnamon which i had today! So sad it’s only seasonal 😭 I loaded up my bowl with a bed of spinach, sesame kale, a roasted potato medley, grilled chicken breast, roasted red peppers, Brussel sprouts, and pumpkin seeds! So satisfied πŸ’• Now with a full belly I’m headed home for winter break! I hope everyone has a great weekend 😊

Bread Garden Market & Bakery
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πŸ™‹πŸ»β€β™€οΈWho’s hungry? Needing an easy idea for dinner? πŸ‘©πŸ»β€πŸ³How about some fish & veggies?
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I absolutely love ❀️ one-pan recipes!!! Easy assembly πŸ˜‰
Easy cleanup πŸ‘πŸΌ
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Hope you enjoy this one! πŸ‘ŠπŸΌ Great source of protein & Vitamin C πŸ’₯
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πŸ‹LEMON HERB SALMON & ZUCCHINIπŸ₯’
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πŸ”ΉIngredients:
πŸ₯’ for the zucchini:
4 zucchini chopped
2 tablespoons olive oil
Kosher salt & freshly ground black pepper to taste
🐟 for the salmon:
2 tablespoons natural brown sugar packed
2 tablespoons freshly squeezed lemon juice
1 tablespoon Dijon mustard
2 cloves garlic minced
1/2 teaspoon dried dill
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
Kosher salt & freshly ground black pepper to taste
4 (5-ounce) salmon fillets
2 tablespoons chopped fresh parsley leaves
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πŸ”ΉDirections:
1. Preheat oven to 400Β°F. Lightly oil a baking sheet or coat w/ nonstick spray. I like to use organic olive oil spray.
2. In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme & rosemary. Season w/ salt & pepper. Set aside.
3. Please zucchini in a single layer onto the prepared baking sheet. Drizzle w/ olive oil & season with salt & pepper to taste. Add salmon in a single layer & brush each salmon fillet with herb mixture.
4. Place into oven & cook until the fish flakes easily w/ a fork. About 16 to 18 minutes.
5. Garnish with parsley if desired. I like to eat mine w/ baked pita chips & homemade tartar sauce. Enjoy! 😁 #salmon #proteinfood #zucchini #onepanmeal #fishfriday #eatbetter #healthymeals #easydinner


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Today was a LONG day. One of those days where nothing goes right...except dinner, dinner went right πŸ˜‹ homemade dal (http://thewanderlustkitchen.com/indian-red-lentil-dal/) over brown rice with a side of spinach mixed with a scrambled egg. Definitely makes the day better!
#healthyfood #realfood #realshit #followforfollow #healthymeals #healthydinner #healthyeating #healthysnack #cleaneating #cleaneats #food #foodstagram #foodphoto #foodgasm #foodpics #foodphotography #foodie #yum #nomnom #tasty #like4like #lunch #lunchtime #dinner #eattherainbow #eatyourveggies #indianfood #curry #lentils #eatclean

Washington, District of Columbia
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We are live, guys! Go check out our website. ➑️ www.vestaskitchens.com
Now you can order online.βœ… (Link is our bio).


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