Check out the latest episode of Good Day Sonya on YouTube. One Pan Chicken Meal Prep, it came out Amazing! With chicken, asparagus, an assortment of baby tomatoes, multicolored fingerling potatoes, sweet potatoes (added to give that sweet & savory taste), zucchini, yellow squash, this meal is packed with health benefits and great taste!
To name a few...
Tomatoes offer you Vitamin C, the antioxidant Lycopene, Potassium, Vitamin K.
Potatoes offer you Vitamin C, Potassium, Vitamin B6, Fiber, Magnesium.
Asparagus is a great source of Vitamin K, anti-inflammatory and antioxidant properties, natural diuretic, Fiber, Vitamin B1.
Zucchini is also a high source of antioxidants for you, Potassium, energizing B Vitamins.
Squash gives you Vitamins A, C, E, B6 among so much more.
All of these benefits and ....
Feed your body right and it will thank you.
Check it out, give it a try, and let me know what you think! #StayFocused #StayPositive and #KeepItMoving #OnePanMeal