#healthymeals

Instagram photos and videos

#healthymeals#healthyfood#healthyeating#healthylifestyle#food#healthyrecipes#healthy#foodie#weightloss#mealprep#yummy#fitness#foodporn#health#healthybreakfast#healthyliving#breakfast#healthylunch#nutrition#lifestyle#healthyeats#cleaneating#workout#healthydinner#fitfood#healthylife#feedfeed#healthyfoodporn

Hashtags #healthymeals for Instagram

Super healthy and easy tabbouleh 🍅🌶🍋
Follow me 👇👇👇 @yummy.foodwithmary
ingredients:
3 bunches fresh parsley
2 Roma tomatoes
Pinch of salt
2 tbsp lemon juice
1/2 cup bulgur
1 cup water
1 cucumber
2 green onions (scallions)
2 tbsp mint
1/2 cup olive oil
1/2 cup lemon juice
1/2 tsp salt
1/2 tsp pepper
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Repost @veganrecipevideo
#healthyrecipes #cookingvideos #veganrecipevideos #veganrecipes #healthyrecipe #plantbased #bbgfood #saladrecipe #foodvideo #detoxrecipes #dietrecipes #weightlossrecipes #plantbasedrecipes #healthyfood #healthymeals #fitnessfood #veggierecipes #recipevideo #foodvideos


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This Sundried Chicken was a favourite on our menu last week 🐣. What do people love the most about our meals?? They are delicious, they are healthy & they are not greasy and oily like most ready made store bought meals. .
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Have you managed to prep your meals for the week ahead??? It’s not too late to place your food orders .
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SIGN UP FOR MEAL DELIVERY TODAY 📝
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Slide left for our packages 👉🏽
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We deliver NATIONWIDE, anywhere in SA 🇿🇦✈️. Restaurant quality meals delivered to your doorstep 👨🏽‍🍳👩🏽‍🍳
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We cater for all diets. Meat eaters, Vegetarians, Vegans, low carb.
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Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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. 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service or weightloss coaching OR click "Contact" 👆🏽 in my bio. .
OR
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🖥 Visit our website by selecting the web link in my bio for more info on our products and services


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My fav go to breakfast meal OR anytime of the day 😋! Banana chocolate pancakes! Gluten free and dairy free! Helps to subside my sweet cravings plus it’s low in caloriezzzz. #fitness #healthymeals #healthandwellness #pancakes #breakfast


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We are loving this hearty vegetable soup with greens to keep us warm through the snowy weather. Nothing beats a hot bowl of nutritious goodness to keep your vitamins up to par to fight off those colds this winter
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#minnesota #minneapolis #twincities #mpls #mn #onlyinmn #onlyinmpls #minneapolisfoodie #eatdrinkdishmpls #liveinspired #wellpreneur #mindbodysoul #healthyhappylife #nourishyourself
#nontoxicliving #fitforme #cleanliving #cleaneating
#dailydetox #eatclean #eatlocal #healthymeals #Instahealth #Instafood #Instafitness #Instalifestyle
#wholefood #healthyeating #dailychef #winterfood


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Here is all you need to know about diabetes.
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It is a must read for yourself and your near and dear one's.
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http://m.dietitiangarima.com/blog/a-to-z-of-diabetes
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#HEALTHYLIFESTYLE #HEALTHCAREMAGIC #healthyliving #dietitiangarima #dietplans #dietiseverything #livehealthy #weightloss #creatinghealthylives #healthymeals #eathealthy #staymotivated #diabetes #bloodsugar #glucose #glucoselevels #insulinresistance q


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Meal-prep Monday!
Clients check your e-mails! 💻
Delicious, healthy, Kid-Approved Dinner Muffins!

Interested in receiving weekly Newsletters from me?
PM me your info & I’ll add you to my list!
#Newsletter #HealthyMeals #HealthTips #Lifestyle


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Today’s lunch! a veggie wrap! super yummy and refreshing. Also have some smoked Gouda on the side for added fat and paired it with a Dr. Zevia cola. :) overall this meal consists of 10 net carbs and 368 cals!
You can see what I included in my wrap below👇🏻
ingredients:
Mission’s carb balance tortilla
2 tbs of Sabra’s original hummus
2 leaves of Romain
1/4 cup of chopped cucumber
1/4 cup of chopped of a Roma tomato






#keto #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketogenicfood #lowcarb #lchf #weightloss #macros #fitness #healthy #healthymeals #fitness #workoutmotivation #workout #fitnessmotivation


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We love Monday’s here at step up nutrition! Look @ Monday’s as a fresh new start. Let’s jump back into your healthy routine! Stop by & let us serve you!✨ #postivevibes #healthyactivelifestyle #stepup #energybooster #healthymeals


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« mange comme un roi le matin, un prince le midi, et un mendiant le soir » alors n’hésitez pas à bien manger avant de partir ! Encore plus recommandé : une source de protéines animales qui favorisera la production de dopamine, neurotransmetteur qui stimule l’éveil et la motivation pour la journée... des œufs à la coque par exemple !
#breakfast #artdelatable #food #petitdejeuner #foodlovers #lifestyle #interiordesign #aboutlivingstories #lifestyle #l4l #r4r #instaFood #healthymeals #instamagazine #goodfood #miam #healthyfood #yummy #밥상 #집 #집밥스타그램 #집꾸미기 #가정식 #즐거운시간 #점심 #홈스타그램


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Let´s get ready for the #metabolicmoday Menü by @easymeal.de ☀️
Do it yourself: Salatmix mit Rucola auslegen und Wassermelone in Würfeln dazugeben. 🍉 Feta in Würfel schneiden und die Walnüsse in einer Pfanne anrösten. Als Dressing einfach Limettensaft mit Honig und etwas Olivenöl mischen, dazu Salz und Pfeffer. Fertig! 😍
Keine Zeit zum Kochen? Dann bestelle einfach bei @easymeal.de 😬
ℹ️ Mit dem Code: Hauptstadttrainer10 bekommst du 10% Rabatt auf deine Bestellung 🎉
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*werbung #hauptstadttrainer #erikjaeger #keinezeitzumtrainieren #tet #beyourstrongestversion #hauptstadttraining #reachyourgoals #keepstrong #noexcuses #healthylife #gethealthy #fitfam #fitnessprogram #instafit #getfit #fitnessmeals #fitnessjourney #trainingfood #healthyrecipes #healthymeal #healthymeals #watermelon #watermelonsalad #saladbowl #saladinspiration #healthytips #niketrainer #justdontquit #easymeal


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MONDAY menu ... SALMON BURGER Fresh salmon in sour dough burger. .
Why is this the 1st time? OMG so so #delicious and #realsimple 😍 saw pic @walderwellness thanks for inspo. And fish caught by Mum and dad from their amazing trip to Langara. Lucky us. .
Lettuce, tomatoes 🍅 pan fried in a little salted butter, peppered salmon topped with goats cheese. Ready in 15mins !!! 👌👌😋😋😍👍
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#healthymeals #healthykidsfood #quickmeals #salmon #burger #gwenlilistweenkitchen #foodie #instayum #kidsinthekitchen #healthyteen #cookingteen #meatlessmonday #fresh #healthylunch #dinner #protein #fitfood


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#CUSTOMERSORDER .........
🍅

Ogbono Soup with Dryfish, Cowleg & Goatmeat
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Available in 3liters, 5litres & Party Bowl Sizes.
This yummy soup was delivered to an amazing family over the weekend & the feed back was a call of apprication from the Oga @ the Top himself 🙌🏼
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So our weekend ends today.
If you aren't aware, Summers Cuisine observes Sunday & Monday as weekend.

Meaning we are available to take your orders from tomorrow 💃🏽
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WHY SUMMERS CUISINE?
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ORGANIC SPICES✔
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NATURAL INGREDIENTS ONLY ✔
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TRADITIONALLY MADE MEALS ✔
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BEST COOKING METHODS ✔
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🍅
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To Order:
DM/📞 - 07063629062
✉ - Itssummerscuisine@gmail.com
Booking Hours: 7am-7pm, Mon-Sat
Note: All orders besides events require 24hours notice
Pick up in Surulere
Available for delivery
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#Ogbono #Ogbonosoup #Dryfish #beef #cowleg #food #nigerianfood #naijafood #jollofrice #naijafoodie #FoodVendor #EventCaterer #SurulereCaterer #SummersCuisine #HealthyEating #HealthyMeals #Homemadefood #NaturalSpices


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These beautiful essentials will make a scrummy dish out of anything. Even if your larder is bare and you only have pasta or a can of chick peas handy. Sauté some onions with garlic/chillies/coriander seeds and throw in some tomatoes for a sweet sweet but spicy sauce. Great mixed with chick pea, pasta, cous cous or rice. Talk about versatility! So what do we have - Tomatoes bursting with vitamin C to stave off winter colds garlic for regulating blood pressure and chillies to rev up the body’s metabolism #lovetomatoes #chillies #goodforyou #healthymeals #healthyrecipes #vegetarianrecipes #veganrecipes make for a hearty and #nutritious dish!
#curryrecipes


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Our Autumn menu is proving super popular - order before 9pm tonight to make sure you get your delivery this week.
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https://powerfoodcompany.co.uk or click link in bio ✔️
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#powerfoodcompany #healthymealsdelivered #glasgowfitness #posttraining #glasgowfood #healthyfood #sportsnutrition #gymfood #healthymeals #fooddelivery #weightloss #fatloss #glasgow #gymlife #mealprepcompany #glasgowmealprep #gymlife #wholelsome #ayrshirefitness #protein #foodisfuel #fitnessfood


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🌴ANCAR HEALTHY FOOD🌴

Un rico y fácil snack para comer a media tarde😋☺️❤️ Disfrutad de la tarde! 〰️Eat better, feel good〰️ #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #healthyeating #healthymeals #food #foodie #foodphotography #comidasaludable #comidasana #realfooding #realfood #yogurt #chiaseeds


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Food diary on the go today. With a seasonal theme as always and my favourite snack combo atm 😍

Calories estimating are 2200 calories with a coffee with mct oil not included here.
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👉🏼 Break Fast. 8am
Wild salmon + sweet potato patties with curried cauliflower + courgette noodles + EV Olive Oil
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👉🏼 Lunch. 12pm
Lamb meatballs + courgette & sweet potato noodles with olives.
Chicken bone broth with ghee
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👉🏼 Snack 3pm
Dark chocolate 90% + Pear and Almond butter
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👉🏼 Dinner. 7pm
Baked chicken breast + tomatoes + mozzarella + courgette noodles
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Finished the day off with a chaga medicinal mushroom drink with coconut milk.

Not all days are like this. Some days I eat earlier or later. But in general I keep to these times.
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I shifted my eating times forward in line with the circadian cycle. My previous beliefs were skipping or eating breakfast 11ish where now I think it may be wiser to finish the day earlier when the night falls.
My knowledge is constantly growing with the books, research and the things I try = n=1. I can correlate it with my HRV, blood glucose, skin, energy, sleep cycles, mindset (mental state) and any food cravings.
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Remember this is my beliefs and way of thinking. I like to question conventional beliefs and mindset.
Self care is the new health care ❤️ Ryan
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#nutrition #seasonalfood #mealprep #cleaneating #selfcare #weightloss #eatrealfood #macros #healthyeating #foodprep #biohacking #fitfood #mealplan #cleaneats #paleo #mealprepsunday #mealprepping #healthyfood #fooddiary #foodismedicine #plantbased #foodforthought #healthymeals #mitochondria #antioxidants #antiinflammatory


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The perfect way to start my day is with a healthy nutritious breakfast and a nice cup of coffee. Arla Lactofree is my milk of choice as it’s full of natural ingredients and packed with nutrients. It’s real dairy that’s free from lactose so it’s easier to digest. Arla Lactofree makes me feel great and ready to face the adventures of the day ahead!🐄🥛
#Lactofree #ad
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#milk #breakfast #diary #healthy #healthylifestyle #londonlife #londonblogger #ukblogger #lactosefree #healthylife #foodporn #healthyfood #healthyeating #healthymeals #healthybreakfast #coffee #coffeetime #healthyfoodie #healthyeats #healthydiet #healthygirl #delicious #yummy #love #tasty #healthytips #healthyfoodporn #healthychoices


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