#healthymind

Instagram photos and videos

#healthymind#healthybody#healthylifestyle#fitness#health#healthylife#wellness#mentalhealth#healthy#control#mindset#liverpool#anxiety#gym#motivation#help#success#stress#healthyfood#mind#mentalhealthawareness#healthandwellness#mentalstrength#invisibleillness#gains#mentalgains#mentalhealthawarness#mentalhealthrecovery

Hashtags #healthymind for Instagram

The cannabis plant 🌱 has been around for centuries. It is believed to have originated in Central Asia, but has expanded its reach to an international scale over time. People all around the globe🌎 consume cannabis and their reasoning is largely the same: it makes them feel better.

We know that humans have cannabinoid receptors housed🏠 inside the body💪 that are ready to bind with cannabinoids found in the cannabis plant🌱 to provide therapeutic benefits for a variety of ailments. In fact, cannabinoid receptors are present in humans before birth and the compounds themselves are even found in a mother’s breast milk🍼. Medical cannabis gains merit when you consider our bodies are naturally tuned to interact with cannabinoids, and even more so when you acknowledge the growing📈 evidence of benefits to cannabis consumption.

Chronic Pain is one of the most common ailments for which doctors👩🏼‍⚕️ prescribe medical marijuana and a recent survey published in The Spine Journal found that 1 out of 5 patients at a Colorado spine center were using cannabis to manage their pain. Of those, nearly 90% said it greatly or moderately relieved😌 their pain.

#medicalmarijana #medicate #cannabis #herb #healthymind #heal #palmtrees #california #artsy #goodvibes #feelingood #monday #color #healthylifestyle


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There is a badass inside of you, whether you know it or not, she’s there
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Let today be the day, to dig a little deeper and unleash her! Because she’s there, she’s ready, and she’s fierce AF 🔥 .
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My big baby wasn’t feeling so well, so a get well smoothie was needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She’s pretty good at most things in life, other than taking medication or supplements. So I have to get creative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Vit C smoothie is made with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 orange (pealed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 dose of Vit C powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 drop of Vit B⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 drop of Zinc⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 dose of prebiotic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 dose of probiotics ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 c passion Fruit Greek yoghurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 c water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 sachet green tea powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This smoothie is amazing for immunity. Working with vitamin c & b plus zinc and your gut health. If you feel like you’re coming down with something, I suggest you try it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Plus it’s a great combo for your skin too 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothie #vitcsmoothie #smoothieforimmunesystem #skinfood #getwellrecipes #food #recipes #healthy #healthyrecipes #nutrition #skinnutrition #beerealskin #wellness #healthylifestyle #holistichealth #betterliving #eatwell #eathealthy #benatural #healthybody #healthymind #healthyskin #yummy #lazysunday #skincare #skincareroutine #feelgood #beauty #naturalbeauty #selfcare


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Said goodbye to my favorite city this morning 💔
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Seattle, thank you for being abundantly full of both culture and wild nature. I’ve explored and I’ve grown so much in my time with you, and I’ll be forever grateful. .
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Special shoutout to @breathehotyoga for creating such a powerful and supportive community, that I was able to be a part of as both a student and teacher. Here’s to hoping I can find something just like that in Raleigh! .
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#yogisofinstagram #yogaeverydamnday #treepose #wellnesswarrior #fitnessgirl #fitspo #seattleyoga #yogateacher #hotpilates #iamacpt #raleighyoga #raleighfitness #healthybody #healthymind #healthysoul #mollysmantra


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How could I not post this?! Sometimes it’s hard to recognize how far I have come with my skin. It’s still not perfect—nobody’s skin is—but I feel more comfortable in my skin now than I ever have been.
This journey has been more to me than just clearing up my complexion or selling beauty products, I have learned to take better care of myself mentally and physically, to love myself better, and to never settle for anything less than what I deserve.
I will forever be grateful to Beautycounter for this glow up 😂
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#beautycounter #beautycounterconsultant #countercontrol #beforeandafter #acnetreatment #acneproblems #clearskin #saferbeauty #healthybeauty #healthymind #healthylifestyle


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YOU [CANNOT] TARGET FAT LOSS.⁣⁣
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I repeat, you cannot target fat loss.⁣⁣
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“I want to get rid of my ‘belly pooch’”.⁣⁣
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Have you every tried draining only one section of a pool?⁣⁣
Well, if you have, that shit failed epically.⁣⁣
So, let’s push that expectation out of our brains.⁣⁣
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I hear it all the time about people wanting to lose fat in one specific area of their bodies. Want to know the trick? Create a safe, periodized and controlled caloric deficit for OVERALL fat loss.⁣⁣
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Yes, we can and SHOULD consistently train in a way that helps build muscle and put muscles on our frames (resistance training/lift heavy shit), but doing ‘Sally Anne’s 60-Day Ab Blaster’ will not magically vanish your ‘belly pooch’ and nor will a dietary supplement or a green shake. Again, a safe, periodized and controlled caloric deficit will.⁣⁣
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To caveat, there may be a reason why your body is ‘holding onto fat’ in certain areas. It’s not always ‘bad’.
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First and foremost. Ladies, our badass bodies + hormones are capable of bearing a child, so our bodies ‘store fat’ in certain areas for that reason. And ya’ll again, fat isn’t necessarily a bad thing.⁣⁣
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Second, if you’re going through a high stress period of your life or constantly live in a stressed state with poor sleep, the body dives into survival mode and holds onto what it’s given and stores for survival.⁣⁣
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Third and the most important, why are we always so quick to want to vanish certain parts of our bodies? There is such an overloaded focus on fat loss this and abs that.⁣⁣
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Will loosing your ‘belly pooch’ make you a better mother?⁣⁣
Will loosing your ‘love handles’ make you a better friend?⁣⁣
Will having ‘smaller arms’ make you a better wife/husband?⁣⁣
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Exactly. Be kind to your body. Instead of wishing away small parts of it, thank it for all the cool shit it does for your daily. That ‘belly pooch’ shouldn’t stop you from living your life. 🖤


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i think it’s time for a haircut.


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A gift... From Me To You... To say thank you to my new friend Schwartz aka Matty ❤❤❤ #LSDnutrition #healthybody #healthymind #rockstar #greenjuice #bikeride #nature


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Tranquilidade, bom dormir, alívio das cólicas e boa digestão, redução da inquietação e irritação, e muitos mais benefícios para as crianças com a prática do Baby Yoga.
Com @joanagarciasmorais 💛
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#crossfitneverland #babyyoga #babycute #piratesofneverland #neverland #crossfit #crossfitcommunity #box #wod #woodworking #crossfitneverland #crossfitpbortugal #crossfit #photooftheday #friends #workout #fit #fitforlife #healthandfitness #healthymind #picoftheday #allthebest #workout #workinghard


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If you turn of the lights, play ocean music and squint your eyes really hard and look at this photo it can feel like you’re riding the Aussie waves too 🏄🏾‍♀️
.... did it work? neither 🤷🏻‍♂️ I think we’ll be sticking to getting our Aussie fix from brunch.... for now 🥑🥑
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Beautiful 📸 from @lizlassi ‘s page - another place we go for great Aussie vibes!


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In times of stress...when you can feel your heart rate increasing + that awful sick feeling in your stomach...remember the STOP technique.
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* Stop.
* Take a deep breath.
* Observe whats happening within you.
* Proceed with calmness.
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This is really helping me. Although I am still having stressful times, and I can feel my automatic stress response kick in...I am no longer staying in that place. I can stop...take a deep breath + change my thoughts. 💜💜💜
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#thisisme #myalgicencephalomyelitis #meawareness #fibromyalgia #vestibularmigraine #mewarrior #chronicfatiguesyndrome #invisibleillness #pwme #butyoudontlooksick #notalldisabilitiesarevisible #stress #calm #meditation #mindfulness #healing #chronicillness #chronicfatigue #fibrofighter #spoonie #spoonielife #positivity #stopstress #fibro #mentalhealth #healthymind #healthymindhealthybody #canyouseemenow


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My morning essentials. I hope you are all having a great day and start to the week! #mindright #bodyright


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Apresentamos a nossa @joanagarciasmorais 🧡
Professora de Yoga vocacionada para os mais pequeninos.
Acham impossível!? Participem em uma aula experimental e fiquem impressionados com os benefícios do Baby Yoga! :)
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#crossfitneverland #babyyoga #babycute #piratesofneverland #neverland #crossfit #crossfitcommunity #box #wod #woodworking #crossfitneverland #crossfitpbortugal #crossfit #photooftheday #friends #workout #fit #fitforlife #healthandfitness #healthymind #picoftheday #allthebest #workout #workinghard


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Unfortunately this is the harsh reality.
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The world we live in.
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Everyone always wants the easiest, quickest & laziest way to results.
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Sure, they may achieve some short term results, but the results ever sustain?
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Mostly, no. It just causes a rebound & usually to being worse of than you were before!
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It is normal to be impatient & it is normal to want to do it the easy way.
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But I'm afraid it doesn't come easy or everyone would do it 🤷🏼‍♀️
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So save yourself some time & money in advanced....and do it the proper way.
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If you want to get started the proper way, sign up with me whilst there is just 5 spaces left🤸🏼‍♀️
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I use to be the worlds worse worrier..... it goes hand in hand with anxiety.....
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But it does not mean your life has to be ruled by it too!!!
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My good friend @ilanahlew taught me about being present and mindful a few years ago and I’ve been working on it ever since....
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If it won’t matter in 5 years time then don’t waste 5 minutes worrying about it
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In the past I have made myself so worried, worked up and anxious about made up situations that I have been physically sick, had panic attacks and when I was younger actually ended up in hospital 😢
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So trust me when I say I’ve been there.
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Your absolutely can learn to get it under control and control your mind, thoughts, and to a certain extent your emotions....
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BUT it takes a hell of a lot of work, time, discipline and dedication but I promise you it will be the best thing you ever do 💜
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#lifecoach #lifecoaching #mindsetcoach #mindsetcoaching #healthymind #healthymindset #healthymindandbody #healthyinsideandout #stopworrying #anxiety #anxietyrelief #anxietyrecovery #youareincontrol #investinyourself #youchoose #makechoices #loveyourlife #createthelifeyouwant #createalifeyoulove #masteryourmind #mindsetiskey #mindset #mindsetmatters #gratitude #gratitudejournal #gratitudeattitude


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Look at the difference
If you would like you carpets cleaned then call Gleamers on 08001076303 or message 07940553222

Or press the book button to check availability and make your own booking ☝️ #fitness #cardio #PT #groupsession #privatesession #boxing #kickboxing #taekwondo #technique #control #range #progression #martialarts #martialartslife #punch #liverpool #wavertree #fun #passion #healthy #healthymind #healthylifestyle #success #succeed #gains #gym #liverpool


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🥦 WEEKLY STAPLES 🥦
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Y'all know I try new recipes each week when meal prepping my main meals, but I'm also a routine queen. My breakfasts and snacks are almost always the same. Routine with food is how I've found success with keeping my brain and body healthy. #buildinghabits amiright?
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These are my weekly staples:
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🍌 bananas
🐄 plain Greek yogurt (I love plain plan yogurt hehe, but you could add a little peanut butter or honey if you don't like the tartness.)
🥕carrots and hummy.
🥦 a veggie (I usually just pick what's on sale that week and roast it as the side to my main dishes.)
🧀 string cheese (a banana, hard boiled egg and string cheese is usually my breakfast.)
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what are your weekly grocery staples? Let me know ⤵️





#mealprepmonday #mealprep #healthy #brainfood #healthymind #mentalhealth #mentalhealthawareness #whatieatinaday #healthysnacks #healthysnackoptions #seattlefitness #seattlefitnesscommunity #pnwliving #pnwfit #pnwfitness


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Love my new running sunnies, twinned with my running hair... I totally nailed it tonight 👌



#funkysunnies #runninghair #sunshine #fitness #girlswhorun #running #veganrunners #Goodforthesoul #letitallgo #runitout #healthybody #healthymind #beautifulevening #nailedit


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100% think I’m turning into a piece of salmon 🐟 I eat the stuff like it’s going out of fashion 😂


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Mondays are for weights... Back into the swing after a crazy weekend #gains #buildingabum🍑 #weightsession #healthylifestyle #healthymind #tattoos


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Meditation is time to take a break from life, even just for five minutes. Center yourself, and pull away from everything that is feeding your mind, body, and soul. Get your mind and mood back to a balanced, healthy place. —

Enjoy the happy that follows. —

#healthymind #positivevibes #healthymindbodysoul #healthybody #healthysoul #meditation #rainyday #balance #balance8 #balance8life
#balance8lifedotcom #fit #fitness #fitmomoffive #healthygoals #gymrat #vegan #veganmom #veganfitness #veganfamily #veganforlife #bloglife #bloggerstyle #bloggermom #betterlifestyle #lifestyleblogger #healthandfitness #healthandfitnessblogger


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⠀⠀⠀⠀⠀⠀⠀ "A healthy outside starts from within " 🍏🍀
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#SelfLove #Health #Texas #Cleanse #Fitness #DetoxWater #melaninfitness #greensmoothie #CleanEats #Summer #Motivation #FitQueen #bodycleanse #10daygreensmoothiecleanse #FitnessForLife #BeGreat #CleanEating #HealthyMind


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Great things never come from comfort zones. .
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✨ Hair by @lavish.hair.salon


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👮🏽‍♂️POOL RULES :

1) Welcome ALL experiences 🎯
2) STOP 'people watching' 👀
3) Give yourself permission to get FIT 🏃🏽‍♂️


Don't be that guy/girl coming to the pool at 5 am just to grab a chair and 'STARE' at people all day long, (it's creepy) lol. Either get started LIVING FIT or continue LIVING FIT through someone else.✌🏽


#bodybywilcher #itsgotime #summerfun #givethemwhattheywant #poolside #poolday #poolworkouts #core #corefusion #getstarted #livefit #fitliving #abdominalworkout #abs #strength #excercise #nogymneeded #instafit #instaworkout #instadaily #poolbody #healthylifestyle #healthymind #healthyliving


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