#healthymom

Instagram photos and videos

#healthymom#healthylifestyle#healthy#healthyeating#healthyfood#weightloss#weightlossjourney#tiu#toneitup#fitmom#postpartum#weightlossdiary#healthyliving#fitfam#eatclean#fitness#healthybreakfast#postpartumbody#tiuloveyourbody#tiuteam#breastfeedingmama#breastfeeding#healthyextra#mumlife#newmum#motivation

Hashtags #healthymom for Instagram

Postworkout refuel I shared with my little man Roman who wasn’t having nap time today ! #postworkout #icelandic #healthymom #healthykids


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When your Fitbit registers your cardio but not the miles!! Lol I guess that because that’s sprints on the treadmill... #herbalife #herbalifenutrition #fitmom #happymonday #goaldigger #healthychoices #energy #weightloss #musclegain #nutrients #toobusytocook #notadiet #lifestyle #healthymom #askmehow


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Helloooo!!!! Les ha pasado que todo mundo les dice “Estas súper delgada” y es la realidad pero cuando tu te ves sabes que hay grasita que por más que haces no termina de desaparecer 😫
Eso me pasaba siempre hasta que hice mi primer reto VIVRI, soy mamá de una bebé de dos años y medio no voy al gym pero si me ejercito por lo menos de 25 a 30 minutos diarios en casa y estos fueron mis resultados, definitivamente siempre hay algo que mejorar 😀

Atrévete a conocer tu mejor versión con #VIVRI y con gusto te asesoro para llevarlo al 💯 (Reto de 10 días $1999) disponibles todos los sabores 🍓🍫🍦🌱 WhatsApp link en mi bio📲
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#RetoVivri #vivrilifestyle #healthymom #shape #goals #healthychoices #nutricion


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Today's after school snack while we patiently wait on our tofu to marinade. Cabbage cucumber avocado roll is what's happening .One of our all time favorite snacks, another delicious way for you and the kiddos to enjoy raw veggies during this beautiful summer day.
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Ingredients:
Cabbage (thinly sliced)
Carrots (grated)
Lettuce (thinly sliced)
Avocado
Sliced cucumber for the wrap. .
The vinaigrette:
1 clove garlic (minced )
1 tablespoon rice vinegar
1 tablespoon apple cider vinegar
1 tablespoon sesame oil
1 raw honey
1 scallion finely chopped
1/2 cup olive oil
Salt and pepper to taste
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Tip: I soak my thinly sliced purple cabbage in lightly salted water for about 30 minutes before use to stop it from bleeding.
This makes an amazing appetizer as well. .
What is for snack at your end? .
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#agathaachindu #afterschool #organic #homemade #snack #changeagent #healthymom #wellness #expert #nourish #nutrients


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Just incase you haven't heard, doTERRA is releasing their very first natural BABY LINE of products THIS WEDNESDAY!! We are SO excited to be able to offer this to you!!!!
This is a big deal- we've been asking for Baby Products for a LONG time! >> A few things you should know << (1). Products will be available THIS WEDNESDAY, May 23rd (no specific time yet), we will keep you updated as we hear more about a specific time. (2). The three products come as a SET in a CUTE BOX (perfect for a gift!) and each set is $34.50 wholesale, $46.00 retail and is 20 PV. (3). Included in the set is Baby Hair and Body Wash (pump bottle), Natural Diaper Cream and Natural Baby Lotion. The wash and lotion have the beautiful ROMAN CHAMMOMILE and LAVENDER essential oils and VANILLA extract in them, the diaper cream has LAVENDER and Melaleuca! So you KNOW they smell AMAZING!!! Limit 4 sets per account. We suggest getting all 4 on Wednesday because of my next point below..... (4). These are Limited Time Only Products (LTO) - which means there will be a limited quantity. If these products are as popular as we anticipate they will be, doTERRA will make them a permanent part of our product line! So you will want to order quick and order as many as possible (again, 4 per account). (5). We want to encourage you to order via LRP so you get LRP points and shipping back- and you will need to add something that is a MONTHLY item (lip balm, toothpaste...etc) since the baby line is LTO.

If you have questions, please feel free to comment below or PM me!!


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Middagstips;
Kyllingkjøttdeig med tomatsaus og strimlet agurk 👌🏼
#healthydinner#eatclean#getlean#proteins#lowcarb#chicken#cucumber#tomatosause 🥒🥩🍅


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I think I can, I think I can!! We are almost completely packed for our trip to Ohio. Just finishing up some last minute packing. Traveling with food allergies does take quite a bit of prep work, but it is so worth it and absolutely doable. When we fly, I pack our staple foods only. I found the closest grocery store to where we are staying already so we’ll go there after we land. We can get everything other than our staples easily so that’s why I choose to just pack staples. What are your traveling tips? #travelwithkids #lifewithkids #traveljunkie #familytravel #familyadventures #momofgirls #honestmotherhood #bakingday #celiac #foodallergies #glutenfreelife #nutfree #glutenfreeliving #nodairy #eggfree #soyfree #refinedsugarfree #momlifestyle #celiacdisease #glutenfreevegan #veganrecipe #recipeshare #veganbaking #glutenfreebaking #seattlefood #seattleeats #cleaneat #healthykids #healthymom #crunchymom


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Hey Melanie, “How do I know what weights to start with?” ⠀

Most of us probably have a set of dumbbells laying around home.. maybe a set of 3, 5, 8 or 10# weights? ⠀

This is good. We can use these weights to start. ⠀

Buuuut, pretty quickly we will discover that these weights are doable and dare I say.. easy?? ⠀

Let’s pause for a moment and think about the weight of many common items we carry daily... kids, purses, groceries, bags of pet food, etc... ⠀

These things are easily picked up and moved around and most likely MORE than 3-5 pounds.. ⠀

Right?!? ⠀

Ok! ⠀

I always recommend a light/medium set of weights and a heavy set of weights. ⠀

This might be 8-10# and 20-30# for you or somewhere around there.. ⠀

Trial and error is a good starting place and as annoying as it may sound you will have to find what works best for you... ⠀

But I will say this.. you, yes YOU are stronger than you think.. ⠀

Try a weight.. is it easy? ⠀

Well, it shouldn’t be.⠀

Try another. Difficult? ⠀

Good. Ok.. let’s start here and go down to that lighter weight when we feel we need to. ⠀

Get breathless and feel the burn in your muscles. ⠀

Yep. Now you got it!! ⠀

Let me know if you have any questions!! ⠀

#simplystronger


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Who is ready for summer?! Sunny days at the lake, all day BBQ’s, sitting poolside, enjoying a refreshing drink and ICE CREAM!! I love summer time and this year, I am ready to dive in! Want to enjoy all of these things without the guilt? Without feeling out of control with your food choices but being able to enjoy treats from time to time. Ready to look amazing in that swimsuit and not feel bad about missing a workout?

I am running a June bootcamp to really focus on enjoying workouts AND following a nutrition plan that gets rid of emotional/bored eating, gives you a positive mindset about food and allows you to maintain a balanced diet while still enjoying those summer foods. Finding that balance can be hard but that’s what I am here for! I am here to help you along the way, keep you accountable, provide you with helpful tips, recipes and tricks to make this summer healthy, happy and FUN!

Guys, I only have the opportunity to invite 10 of you with me, so if you'd like to join me, comment below and I will get you set up with more info! We can be accountable together!!! There is strength in numbers and you don't have to be alone in this!!
Get your spot today and we can start prepping for summer. Time to get summer ready!
Can't wait!😬


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What you eat affects your baby 's health. If you're looking for a quick snack, nuts are both healthy and filling. For more nutrition tips visit our site. LINK IN BIO.
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#eatingfortwo #pregnancydiet #pregnancy #pregnant #newmom #healthymom #healthpregnancy


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Happy Monday! 😂💪💕


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I remember what it was like to wake up every day feeling exhausted and barely be able to get through my day.
My relationship with food was unhealthy.
Every day I would try a new way of eating hoping that it would work.
By the end of the day I would feel beat down, tired, and deprived.
I was frustrated.
I was so frustrated of being exhausted that I needed to do something to better myself and my health.
When I implemented new habits into my life, I lost the weight I struggled with for years, gained back my energy, and my overall health improved.
Hi I’m April and I am a Certified Holistic Health Coach. I help people ditch the diet mentality so they can start building a healthy relationship with food because you don’t have to live day in and day out exhausted fighting to get through another day.
The best part is you can have a healthy relationship with food and start living life with more energy!
If you are ready to:
✨Make better food choices
✨Break free from unhealthy eating habits
✨Live a more natural healthy lifestyle
✨Increase your energy
I am here for you. 💖
Working with me as your health coach will provide you with knowledge and support that you need.
I will be there for you every step of the way as you make changes to your food and lifestyle that is right for you.
If you are ready to implement new habits that will better your health and life, now is the time.
This is what you get when working with me.....
✨Safe space with no judgment
✨Support and endless encouragement
✨Create new healthy habits that will last you a lifetime
✨Wake up feeling refreshed and energized every day
✨Feeling of empowerment as you take back your health
Schedule your FREE 15-Minute Consultation where we will have a conversation on how I can help you.
Click the link in my bio to schedule!

#healthy #healthyeating #healthyeatinghabits #wantahealthylife #wholefoodliving #wholefoodlifestyle #homemadefood #selftaughtchef #eatclean #cleanliving #healthier #functionalmedicine #letfoodbethymedicine #integrativehealth #integrativenutrition #hormonebalance #guthealthmatters
#cleaneating #eatgoodfeelgood #journeytohealthyliving #health #healthymom #healthnut #healthtips #feelgood #foodismedicin


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She won’t do anything new until she’s good and ready. When she is ready, she’s hell bent on mastering it. I admire this so much about her.
I was listening to a podcast @goodlifeproject on the drive home yesterday about #strengthbasedparenting and it struck me so much that the idea of parenting to our kids strengths is such an important concept.
This of course relates to every area of our lives, including ourselves. Having an understanding of our strengths is so critical in our lives. Often times we focus on what we are lacking in, rather than our incredible qualities and skills and using those to create the life that we want.
I’m sure many of you (like me) have spent a lot of time focusing on what you you feel like you lack, rather than what amazing skills and qualities that you already have, and have used that as the reason why you didn’t do x, y, or z.
You can use something like the Clifton Strengths Finder quiz (available online) to determine what your natural strengths are. One of mine (no big shocker) is empathy. I’ve said before that I used to see this as a flaw, but I’ve come to recognize just what an incredible trait this is to have in all areas of my life.
It’s incredibly #empowering to develop a greater understanding of ourselves and to use that knowledge to grow, rather than to focus on what we feel like we are lacking and wished we were somehow different.
I know that having deep empathy is one of my innate superpowers. What’s one of yours? ✌🏻❤️


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This salad was ginormous! It’s my very favorite combo-kale, tomato, turkey, center cut bacon (2sp), green onion, avocado (2sp) and feta (2sp). I massage the kale first with ACV, a little olive oil (I don’t count it) and s&p. I also add plenty more ACV before I eat it because there’s no such thing as too much!


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#dinner is ⁠⁠Chicken quiche and berry salad with almond cranberry crusted goat cheese #delicious #homemade #healthyfood #healthyeating #healthylifestyle #healthymom #eat #eatclean


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🍼OH BABY! Here is what is coming out May 23rd! Are you excited?!?!?
👶👶👶 dōTERRA Baby Diaper Rash Cream
doTERRA Baby Hair & Body Wash
doTERRA Baby Lotion

Wholesale: $34.50 PV: 20
Retail: $46.00
🍼Limit 4 and comes in a box! Quantities are limited so don’t miss out!! doTERRA Baby is available May 23rd 8:00 am MDT
Get it while you can!
🎁Excellent baby shower gifts!

To get the best products, prices, education and support Join and Save at my.doterra.com/oilsbymaggie

#maggiesmithgoesgreen #baby #babyline #new #newproducts #limitedquantity #limitedtime #babywash #diapercream #babylotion #nontoxic #noharmfulchemicals #oilmom #doterralifestyle #boymom #momlife #yes #love #mom #sahm #workingmom #greenmom #crunchymom #healthymom #healthandwellness #easy


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ONE PAN TURMERIC GINGER CHICKEN: I had big plans for the chicken thighs in my fridge, but upon examining my fridge I realized we didn’t have most of the things I had planned to use for the recipe I had in mind (way to meal plan, right? 🤣 I’m human too!) We had some broccolini we needed to use up, so I threw together this simple #onepandinner in my cast iron and it was a HUGE hit. Make it: -heat a heaping tbsp of ghee in a large oven-safe skillet (cast iron if you’ve got it!). preheat oven to 375. -dust 3-4 bone-in chicken thighs with a generous amount of sea salt, turmeric (about 1/2 tsp), dried ginger (about 1/4 tsp), cumin (about 1/4 tsp) and garlic powder (optional, I just like garlic). -sear thighs, skin side down, until golden. Flip and add broccolini to pan, tossing with juices in bottom of pan. Sprinkle with a bit more sea salt. -Finish cooking in oven for 20-25 minutes until broccolini is roasted and thighs are cooked. Enjoy with some rice/cauli rice or alone. #weeknightdinner #newfamilyfave .
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#healthymom #healthymama #healthyfamilies #naturalmama #momlife #motherhood #healthyrecipe #healthyfood #foodblogger #mommyblogger #kidfood #kidfriendly #realfood #wholefood #jerf #holisticnutrition #mealprep #familydinner #realfoodrecipe #mealplan #weeklymealplan #feelgoodfood #feedfeed #instafood #dinner #recipe


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We crushed the FASTer Way workout today!!! Now we are relaxing and brainstorming how to elevate the FASTer Way to Fat Loss program.


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My F O R E V E R #mcm! ❤️ Thank you for being the man you are...I LOVE you! 💋#blessed #theyingtomyyang


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Déjà 3 mois. Ben oui, bébé 2 est en route. 💝
Ma fille tire le rideau et mon boomerang deviens épic.
#pregnant #bb2 #family #healthymom #fitmom


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One of my favorite seasonals.. missed out when I first signed on 2 yrs ago but someone blessed me with a canister... so grateful but now I can stock up!
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Private message me or text me 210-343-1109.
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#supernutrition #goals #mealreplacement #shakes #whey #isagenix #healthy #lifestyle #momswholift #girlswholift #fuel #energy #fatloss #weightloss #protein #natural #momlife #motivation #dedication #inspiration #determination #consistency #win #selflove #nutrition #fitness #healthymom #fitpregnancy #happykids #healthymom #healthykids


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I'd tell you to do this exercise at the office, but while this wouldn't take more than a few minutes, it'd be really weird if you just unrolled your yoga mat next to your desk and started exercising. .

Let's just say that people will stare 😳 (On the other hand you would claim the Posture Pioneer title 🏆 of the office, so you may want to consider setting a posture health example for everyone.) .

You could do this as soon as you get home instead. After a day of sitting 8+ hours it'll feel so good! Or you could make this part of your bedtime or morning routine. Or you could try multiple of those and see what works best.

For now, meet the best posture exercise: https://fitnessreloaded.com/best-posture-exercise-hunchback-kyphosis-slouching-too-much/


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Mamas, love the skin you are in, stretch marks and all!


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Free cheat sheet for you: the 9 best supplements to take in midlife, how much, and when to take them to keep you energized, youthful on a cellular level, and protected against sickness! I did all the research so you don’t have to. Tap bio link in profile to visit: https://heatherserody.com/best-supplements-for-your-40s/ to get your copy #stayhealthy #thrive #supplements #freebie
#liveauthentic #truthseeker #behealthy #healthymom #thrive #fitover40 #risingtidesociety #mompreneur #keto #lchf #freebies #wellness #organicbeauty #selfcare #thriveinmidlife #midlife #bocaraton #communityovercompetition #girlboss #womeninbusiness #mycreativebiz #ladyboss #femaleentrepreneur #goaldigger #creativelife


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LUNES SIN CARNE beibis 🐮🐷🐥🐠
Sabían que la ganadería (industria de la carne) le está pegando en la torre a nuestro planeta? Te lo juro, para empezar el gas metano que emiten las vacas al digerir es altamente contaminante, por cada kilo de carne que se produce se consumen entre 12mil y 18mil litros de agua 😱 Siiiii! Y súmale las miles de hectáreas que se talan a diario para producir los granos que alimentarán al ganado Uf! Esto está bien torcido! Si quieres cambiar el rumbo comienza por tu plato, aunque sea un día a la semana y ojalá después podamos decir martes sin carne y miércoles sin carne y así 🤗🍃 Les dejo mi comida CREMA DE ZANAHORIA Y PIMIENTO ROJO (sin lácteos obvio) con COUSCOUS ARCOÍRIS fácil, nutritivo y delicioso, no tardé ni 25min en hacerla 😉
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#lunessincarne #meatless #meatlessmonday #carrotsoup #couscous #recipe #plantbased #plantbasedchef #vegan #savetheplanet #goodvibes #healthymom #healthyfood #healthychoices #healthylifestyle #happy #smile #love #cook #recipes #byzule


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Five second make-head breakfast. 1/4 cup of oats, 1/2-3/4 cup milk (I like mine a little soupy), sweetener, fruit and spices and throw in the fridge for the next morning! I'm on week 2 of this Apple Pie Overnight Oat concoction. The crispy sweet apples and the soft oatmeal really complement each other while this @bolthousefarms Plant Protein Milk makes it super creamy! Guaranteed better than your drive through meal - probably cheaper too!


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What a busy weekend for donor milk! Featuring our donors, recipients, and a special repost for NEC Awareness Day! #Repost @astoriatissue with @get_repost
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There's nothing better than a postpartum workout supporting a great cause! Wearing blue and green for #NECday to #preventNEC 💪👶🏼 .
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#firsttimeparents #firsttimemom #firsttimedad #healthymom #healthybaby #garmin #noexcuses #beatyesterday #camelbak #fitfam #futureironman #ironfamily #charitymiles #hogwartsrunningclub #hrc18slytherin #starshollowrunningclub #chiltonrunningclub #pokemonrunningclub #medela #lansinoh #exclusivelypumping #exclusivepumping #fedisbest #runbig


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@stittfam: "What are your favorite mountain biking destinations!? This is Connor (7) at Santa’s Village in Big Bear. Year round fun! .
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#mtb #mtbkid #bikelife #activefamily #youtubefamily "
#grom #gromsearch #healthymom #extremesportskids #activemom


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Monday’s Circuit by one of owners @mcwindeemarie !
Upper body quick and easy circuit!
1. Modified Push ups 4 x 30
2. Full Body Plank 4 x 1 minute 3. Shoulder Taps 4 x 1 minute
4. Elbow Plank 4 x 1 minute
Tag #Noworneverfitnesss if you give it a try! 💪

#bodyweighttraining #weightlossjourney #workoutoftheday #fitmom #healthymom #upperbody #planks #shoulderworkout #armworkout #athomeworkout #ebonyfitness


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Made #jalapeno cilantro #hummus today 👌🙌
Loving this combination ♡


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Chocolate Peanut Butter Cookie Dough Smoothie on the go? Yes, please. .
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Mason jar smoothies are my preferred lunch on the go. This week’s cookie dough balls are brought to you by the almond pulp leftover from our almond milk and @vega_team .
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What’s your favorite on-the-go-snack? .
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#vegan #plantbased #glutenfreevegan #plantstrong #plantbasedmama #plantstrongathlete #plantpoweredmama #plantpoweredatehlete #eatlikeyougiveadamn #thyfoodisthymedicine #healthymom #boymom #parklunch #tacomamom #pnw #optoutside


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@stittfam: "“Family is not an important thing. It’s everything.”
-Michael J. Fox
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.It takes a lot of grace, patience and forgiveness to be close with family members. Let’s face it- it’s them who know our flaws best and we know theirs. It’s easier to be around the people who only show you their best sides. Or people you’ve chosen because they add something positive to your life. There’s nothing wrong with that! At the same time, it’s important to overlook bad qualities whenever possible- because ultimately that’s a favor we need from them, as well.
🖤🖤
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#family #bigfamily #5kids"
#gromusa #actionsportspix #gromstunts #healthymom #activekids #extremekids #activefamily


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Only big mirror in my house...right behind the tub 🙈🤷🏻‍♀️ I’ve been feeling really good about myself lately. Even during my monthly time of month 😬 which is usually a real bummer time for me. Not this month, I can only think that weightlifting and thinking more positively is helping me! #healthyeating #healthychoices #healthyfood #findingbalance #healthymom #healthymomma #iifym #iifymgirls #macrocounting #ifitfitsyourmacros #healthylifestyle #happyandhealthy #workingonme #takingcareofme #caloriecounting #fitnessjourney #workingonmyfitness #healthyfamily #intermittentfasting


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@lynzskate: "Sometimes I fly helicopters while my husband jumps out of them... Action Figures 2 sneak peek “Day in the life...” video is out! Check out @travispastrana Facebook or @nitrocircus Facebook for the full video! #actionfiguresthemovie (the first one) streaming free right now on @sonycrackle."
#grom #gromsearch #actionsportsfamilies #gromlife #extremekids #extremesportskids #activelife #healthymom #activelifestyle


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I had my first prenatal appointment today and was pleasantly surprised that I'd only gained 5 pounds in the last three months. I have eaten more carbs (sometimes only carbs!) than I usually eat in six months time. I firmly believe the only reason I didn't gain more like previous pregnancies is because of this supplement. It really works! #14weekspregnant #healthypregnancy #guthealth #balancedbloodsugar #healthymom #stayhealthy


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☀️Move of the Day Monday☀️
Whenever you’re at the playground with your kiddos, try this fun but affective Ab exercise
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✨✨Swing set fall outs✨✨(mimics the ab roller exercise)
1. Place elbows or hands in the seat of the swing
2. Feet should be about hip width apart try to keep legs straight
3. Push arms out as far as you can until you’re in a straight plank and feel it in your abs
4. Be sure to keep belly button pulled in tight to your spine.
5. Pause for a couple seconds, then bring swing back toward you to release
6. Do 15 reps 2x .
(be sure not to sway low back, if you feel it in back and not abs bring it back in a little and tighten the core)


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Hola, soy Luz de @laventanitadeluz , tu gothic friend jajajaja. Hoy les quiero contar algo que he venido aprendiendo - a la mala también - sobre la vida saludable y el famoso dicho cuerpo sano en mente sana. Y es que no podemos solo trabajar en el cuerpo, mientras nuestra mente está pensando en la inmortalidad de la berenjena 🍆. Somos cuerpo, alma y mente. Y porque les cuento todo este rooollo, bueno este mes ha sido muy importante para mi. Este mes me declaré libre de culpas. Y es que cuando quieres llevar una vida saludable, comer equilibrado y hacer actividad física, a veces cometemos el ligero error de irnos de disciplinado a obsesivo. Y pasa mucho con la comida en específico. Hay que encontrar un equilibrio. Ningún alimento engorda si es consumido equilibradamente. Somos nosotras que nos gusta jugar con el exceso. Este mes, es una de los meses para mi con mayor actividad, pero pese a eso he mantenido el equilibrio, y me he liberado de obsesiones y culpas. El resultado - mi nutricionista no puede estar más feliz - es super óptimo. He bajado grasa con mayor facilidad, y he comprendido que para que haya un equilibro el cuerpo y la mente deben sintonizarse. No sucede de la noche a la mañana, pero sucede y somos más libre. Espero esta pequeña reflexión las ayude a seguir con sus objetivos en general.
Atentamente,
Luz, una cuadriculada en rehab 🤣
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#mbpinsta #blogger #momblogger #mom #mum #motivacion #motivation #vidasana #vidasaludable #equilibrio #healthylifestyle #healthymom #healthy #postpartum #healthymind #healthymindandbody #bodypositive #mentesana #menteycuerposano


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RESOLVED LIFER HACK:

One of my tricks is if I'm not with other people, I always choose the healthier option.
That means EVEN THOUGH it was happy hour, no drinks. And even though they looked and smelled amazing, skip the fries and bun.
That way I can save the good stuff for when I'm with people and never have to withhold for social events. THAT is what makes you feel like you're on a diet. (when your friends are enjoying themselves and you're saying no!) And the cool part is, when this becomes a habit, you'll start getting out of the habit of night time snacking when everyone else is in bed. You'll get addicted to how great you feel when you exercise control in your life, that it becomes easy!

And anyway, it's still a burger without the bun and fries 🙌😋😍🍔 #TheResolvedLife


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So I’ve not been posting as much recently and that’s because I’ve moved to Copenhagen with my little family. 🇩🇰
With sorting out our house, packing, moving in with the in laws for 2 nights, flying with a 8 1/2 month old, the van with all of our things braking down and moving from a hotel, to an AirBnb halfway across the city to another AirBnb the other side of the city, before moving into our temporary apartment (it’s only 1 bed, we need 2) while we find a bigger more suitable place to permanently live.
Taking photos of my food hasn’t been a priority tbh.
We’ve obviously been limited with what we could make/cook so have eaten out for most meals in the week but have walked a crazy amount to even it out.
Things should be settling down now and I’m hoping to get back with this account so bear with me 👍🏻



#healthy #healthyeating #postpartum #postpartumbody #healthybreakfast #healthylifestyle #healthyeating #healthymom #healthyextra #freefood #speedfood #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #tiu #tiuuk #toneitup #weightlossjourney #weightloss #weightlossdiary #newmum #mumlife #breastfeeding #breastfeedingmama #toneitup #tiu #tiuloveyourbody #tiuteam #tiutransformation #tiumom


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You CHOOSE your response to all situations, YOU are NOT a victim. YOU decide how you will react. No one can take your dignity if you don't willingly let them have it. -
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#noexcuses #choices #compoundeffect
#2018 #beyou #beconsistent #menopause #middleagerocks #emptynester #getfit #babysteps #healthymom #fitfam #staytrue #cleanliving #lovemylife #selflove #bestrong #womenhelpingwomen #inspiration #motivation #lifeisbeautiful #strongnotskinny. #fitissexy #dreambigger #eatrealfood #confidence #dontquit #youareworthy


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I can’t explain how terrified I once was to jump on this bike and ride it. I was so scared I wouldn’t shift right, would fall, get stuck in the clips, get too winded and have people see me walk-in it up hill, get hit by a car etc etc.
My fears are natural and all valid.
In the past my fears ruled me. I’d avoid situations, challenges, things I knew I would suck at initially.
To me avoidance was better than embarrassment or failure.
Til one day I flipped a switch in my head (this is what happens when you surround yourself with positive, uplifting people) NOW, things are very different, I’m very willing (most of the time) to face fears head on, ready to fail, ready to feel and be vulnerable, knowing the feeling of freedom and accomplishment is just on the other side of that scared out of your mind feeling.

Being brave is not the absence of fear, true bravery is having fear and moving forward in spite of it.


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I love having something I love for lunch every single day! You know it's good when it's been my lunch for 2.5 years and I'm still not bored! Yep, this is something I can't live without!


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Hot sweaty mess but let’s talk about my upper body progress. As of last week I’ve been incorporating arms twice a week so I can see some definition 🙌🏽
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Insane how fast your body can respond to your hard work when you focus! Big thanks to my partners in crime @stackin_gramz @destiny_maarie for helping me stay focused all week long.
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Lifting heavier this week, longer pauses, less reps. Stay tuned guys 💪🏽 🙌🏽#fitfam #fitness #girlswholift #weightloss #healthy #gymlife #workout #newyear #igdaily #fitnessmotivation #fitnessjourney #healthylifestyle #healthymom #sober #personaltrainer #connecticut #hartford #abs


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Ummm... haven’t been this excited about a delivery in a while!! 😬Well.. besides my new rug a couple weeks ago. 😊😅


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