#healthymom

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#healthymom#momlife#healthyeating#fitmom#healthy#healthylifestyle#healthyfood#weightloss#balance#healthylife#goals#workhard#selfcare#health#weightlossjourney#fitfam#exercise#beachbody#wellness#myhonestmotherhood#foodporn#fitfood#runlikeamother#mommyblog#momblog#foodgram#stongnotskinny#foodie#momgoals

Hashtags #healthymom for Instagram

Who struggles with gut issues, metabolism, weight issues, or blood sugar? I think I covered most of us. I have gotten SO much feedback on Slim and Sassy, funny name, but serious oil and supports serious health issues. It’s a blend of peppermint (balanced appetite), cinnamon (balances blood sugar), grapefruit and lemon (cleanse/detox, supports metabolism), ginger (soothes and supports digestion). You can use topically or in your water in a glass or stainless bottle. So many people are happy with this oil because it has given them a natural answer they feel more healthy using.
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•⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Digestzen is just that, digesting zen! If you struggle with certain foods or have nausea, get this! My daughter was crying over stomach pain yesterday and I gave her a castor oil and digestzen massage on her belly, let’s just say things got moving quickly! ⠀⠀⠀⠀⠀⠀⠀
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Thanks for following along this week, I’m so excited that so many new people will get to experience the benefits of essential oils and just maybe you will be able to make clean switches from all the products you use, to natural remedies. It doesn’t happen overnight, but I’m happy to help you make small steps! 👣👣


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L Ø R D A G S H Y G G E 🖤Hvis ikke I har prøvet den her Latte Macchiato med Caramel så und jer selv at prøve den🖤Man skal dog ikke være kalorieforskrækket 🖤#lørdagshygge #hygge #lørdag #balance #lidtmengodt #sundhed #sunderevalg #healthy #healthymom #frkjensensliv


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I ALMOST missed my hair appointment today! I totally thought it was for 10:00. I was just getting ready to push play when I decided to double check my calendar. Good thing because my appointment was for 9 and it was 8:30! So I quickly changed and made it on time. Unfortunately thar meant I had to do cardio with freshly washed hair...bummer but it will fix!

@80dayobsession @autumncalabrese @beachbody @carldaikeler


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Oeps al bijna op. Dat was heerlijk 👌, goed gekookt schat met de restjes.
Kip, courgette, paprika, champignons, lente ui, peper, zout, kurkuma, koriander, knoflook, sambal, ketjap manis.

Op ketjap manis na, geen pakjes, zakjes, toegevoegde e-nummers,.suikers, meuk zooi.
#gezond #gezondislekker #jummie #delicious #smakelijk #diner #healthyy #healthyfood #healthylifestyle #healthygirl #healthymom #groente #geenpakjeszakjes


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The Pit - Reborn DONE 💪🏃‍♀️💨 It was very cold - minus 3 degrees and I couldn't feel my feet the first 3,5 km. But I had the best partner @mariannlapet ❤️ Next up Polar Evolutionrace Race March 18th #carpediem #ilovemylife #ocr #ocrtraining #ocrtrainingdenmark #obstaclerace #obstacle #run #running #løb #løbe #training #træning #work #workhard #trustyourself #supermom #healthymom #sportsgirl #happy #conquer


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Morning superfood kickstart. This snowy winter has my skin feeling depleted. I’m replenishing with with my go to @Organifi green juice. One of the star players in the ingredient line up is Chlorella, which aids in reducing redness in the skin, itching & rashes, along with the master anti inflammatory Turmeric. Head over to @Organifi & shop all their amazing products, use my code “Nourished” at check out & receive 15% off your order & enjoy beautiful glowing skin!


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Work is trying to sabotage me and I’m like “ come at me bruh”. I’ve got this day handled ! Unless they are serving hamburgers ..then im screwed 😂😂😂#healthymom #balance#lablife


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It's time to be brutally honest. Over the last year I've increasingly become more lax about my wellness and nutrition.
Which is utterly stupid because I hold 2 nutrition/wellness certifications and 2 fitness certifications. Idiot.

We all do it, as moms...put ourselves last.
There's always a kid that needs a doctor's appointment before we schedule our own, or we put it off because... #momlife

There's always a wake-up call though and many times its too late - don't let it get to that point, please.
I stopped working out back in August because I couldn't even get through the first 7 minutes of a 20 minute HIIT workout without needing to stop. Not just stop and catch my breath, but physically lie down and rest for fear of passing out.

Over the last month I'd had a few dizzy spells so I reluctantly went in to see my PCP and found out that once again I've developed iron-deficiency anemia.

So, if I want to avoid any infusions and transfusions in my future I need to get my shit together and start taking care of myself again.

Supplementation and eating right are the priority now. I was at the point where I didn't recognize myself in the mirror. Paleness, hair loss and countless other "little things"
My heart still races after climbing one flight of stairs but I can slowly feel myself gaining strength back little by little.
Do bottom line, don't forget to take care of yourselves Mamas!

#anemia #irondeficiency #irondeficiencyanemia #noenergy #gettingbackontrack #putyourselffirst
#healthymom #fitmom #protein #healthyfood #eatright


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