#healthymom

Instagram photos and videos

#healthymom#fitmom#healthyfood#healthykids#cleaneating#organic#healthy#wellness#momlife#healthylifestyle#healthyliving#nutrition#essentialoils#fitness#lifestylemedicine#essentialoilsrock#crunchymom#food#selfcare#integrativemedicine#naturalhealth#evolutionofhealthcare#yleo#wellnessblogger#functionalmedicine

Hashtags #healthymom for Instagram

by @verra_poluan

MAU TURUN BB 4-7 KG DALAM 10 HARI??
CUKUP GANTI SAJA MAKANANMU DENGAN #vitayoungrawmeal..
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KALAU BUKAN KAMU YANG MULAI, SIAPA LAGI?😉💪
#mulaiajadulu
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Chat yuk : 081354878768


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by @inspired.oil.life

So many of us know lavender to be a powerful sleep aid. It’s a nervous system “tonic” and aids in restoring and calming both our body and mind. Its beautiful aroma is well-loved by women, but do you have a man in your life who has trouble relaxing or sleeping but just doesn’t love the floral sweetness of lavender? If so, I recommend diffusing Petitgrain, which is equally high in linalool — the constituent found in lavender that makes it so calming — but has a fresh, herbaceous note that is sometimes more popular among men.
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Do you use and love Petitgrain? Tell me in the comments below!


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by @oiledbyearth

There is something so magically about this place!!! I learned so many ways to support not only my fur babies (dogs, cats), but also horses, chickens, rabbits and more with Young Living’s incredible oils and supplements. I was blessed to learn from some of the most amazing and intelligent holistic vets in the United States! 🙌

I cannot even express in words how amazing this farm is! The love you feel radiating throughout as you walk around is just incredible. 💕 There is no doubt that a lot of heart went into and continues to go into this place. It’s so beautiful and peaceful!!! You can’t help, but feel at home and such peace within. I cannot wait to bring my daughter here next year to experience this with me and my hubby!!! #ylfarm #essentialoils #toxinfreehome #holisticpetcare #petlove


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by @tonya_the_fit_mom

Meal prep Monday! Egg muffins, fruit, and whole wheat toast for breakfast, and cabbage soup with black beans for lunch. I'm determined to hit my 100 lbs. lost by Halloween! Hubby isn't sick of the same old stuff yet, so more of the same there. Whatever works, right? Horror movie time! 😍👻
#mealprepmonday #mealprep #healthymealsonthego #healthystuff #easyeats #eggmuffinsandfruit #cabbagesoup #grilledhamandcheese #tomatosoup #almost100poundsdown #soclose #horrormovietime #healthymom #fitmom #weightloss


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by @scmculinary

I usually give fruits to my daughters after they come back from school. Some days they are reluctant to have fruits and started saying boring food. They want to eat some junk:))
As a mom, I cannot give them unhealthy food. I asked my mom what should I make which has protein, tasty and fills their tummy. She gave me few ideas, out of which I picked Peanut Jaggery Bar. It is very tasty and can be made easily


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by @iamlesliesoto

🤷 Puedes seguir construyendo excusas o construir cambios, solo tu decides! Ser mamá no es excusa para no conseguir tus metas de bienestar ⚠️ #mamitas #motivationfitness #healthymom #decide #únete #fitmom


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by @chellers08

Thankful.

When I think of almost 3 years ago when I first became a virtual fitness coach, I can’t help but to be thankful.

Thankful for the journey to adding years to my life. Thankful for being able to have a healthy pregnancy and easy labor. Thankful for the countless people who I have met that do nothing but push me to dream bigger and brighter. Thankful for all the free travel I’ve been able to experience. Thankful for having a stay at home career straight out of college. Thankful that I don’t have to pay hundreds of dollars a week for daycare. Thankful that I am my own boss. Thankful that I’m with a company that has changed my life, my family’s life, many of my friends lives, and that is only continuing to grow.

It may not be November, but I am so exponentially grateful to the Chelsey I said bye to in order to have this life. Life is good friends, coach life is even better. Cheers from me and my pumpkin spice superfoods, which btw, are ridiculously delicious 🍁✨🎃


6

by @kaizen.holistic.living

Plum roll-ups! Thanks to @radicallyholisticfarmlife for the ingredients. I had no idea it was this easy. Fruit, sweetener, lemon, pinch of salt, and time. 😘

プラムロールアップ (日本語ですかね??)。こんなに簡単だだと思わなかった。果物、甘み、レモン🍋、そして、塩少しだけと時間。おいしくて簡単!!


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by @stefaneekaiyoga

// GIRL SQUAD //
So much fun with these two today!!!
So...what do we all have in common?
We love helping people become the best versions of themselves, and we're fortunate enough to LOVE what we do for a living, and have amazing hubby's who support and encourage us along the way!😍
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Three Yoga + Pilates Instructors right here.🧘‍♀️
We all do our own thing.
Own studios, have our own clients, and support and cheer each other along the way!🙌
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This is what #communityovercompetition looks like!💖
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So much fun today, and I filled my belly with the fabulous Vegan "Hippie Ceaser Salad" at the @wildgoatbistro 🐐
DELICIOSO...😋
@alohakaiyoga 🌺🌊🌴
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#alohakaiyoga #alohakaitribe #yoga #pilates #girlfriends #wildgoatbistro #petaluma #petalumafitness #girlsjustwannahavefun #girlbosses

Petaluma, California
5

by @theoilsroom

Who's coming out to @darbyroadpub this Wednesday 🙋‍♀️? The kids are back in school, cold and flu season is around the corner...are you ready?🤧😷🤒⁣

Top Benefits:⁣
🔹️Boost your immune system⁣
🔹️Improve sleep⁣
🔹️Reduce stress⁣
🔹️Soothe muscle & joint pain⁣
🔹️Ease digestive issues⁣
🔹️Manage mood⁣
🔹️Reduce toxins in your home⁣

Learn how simple it is to use doTERRA essential oils to keep you and your family healthy, PLUS you'll get a custom rollerball blend to take home too. 🙌⁣

For more details and to reserve your spot, click link in profile!


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by @theoilsroom

BLUE TANSY - The Blue Oil That's A Secret Skin Care Superpower 💙⁣⁣⁣
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I’ve posted about Blue Tansy before, but it's so worth talking about this amazing oil again. It's been a staple in my nightly skin care routine for the past year - one drop added to DoTERRA's Verage Serum.
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Yes, it is INK blue, so your skin will take on a slightly blue hue, but don't worry it fades after a few minutes 😉⁣⁣⁣
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Blue Tansy is also known as Moroccan chamomile. It's well-known and respected in the natural skin care industry as a calming anti-inflammatory. This, along with its antibacterial and anti-fungal properties help soothe dry, itchy, or inflamed skin and is amazing for puffy, tired eyes - making it the perfect addition to nighttime balms, treatments, or serums.⁣⁣⁣
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So, why is it blue? The yellow flower (yes, yellow🌾) actually turns bright blue during the steam distillation process due to its high levels of the naturally occurring compound azulene.⁣⁣⁣
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It's also incredible for “stressed out" skin. I've scene great results when adding it to the skin salve I make for my daughter's eczema.⁣⁣⁣
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BONUS - It's also calming to the mind and emotions and helps to soothe anxiety and stress, which is why it's in doTERRA's Balance blend. ⁣🧘‍♀️⁣

Who's ready to get their glow on?🙋‍♀️


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by @whataduzee

Going to the gym wasn’t an option so mowing the lawn and some tactical Street Parking got the job done ✅ Steve was my 15lb weight used for dumbbell swings, lunges, and squats. He had fun and I almost died (in a good way! 😊) 🏋🏻‍♀️

Santa Clarita, California
4

by @naturallyfamily

#waveoflight My first pregnancy was a surprise and one that my husband and I didn't even know we wanted. Kids were not part of our plan but then we found ourselves with a surprise pregnancy and a change of heart. Unfortunately at 11.5 weeks I miscarried and we were both left feeling heartbroken and our view on parenthood was forever changed. Nine months later, we experienced our 2nd pregnancy loss at 8 weeks. I then went on to have two healthy, full-term pregnancies. When we decided to have a third baby I experienced another loss at 6.5 weeks before having our last baby who was born June of 2017. // With my first two miscarriages I felt so alone. There was no support, no one talked about it and I felt a lot of shame around it all. Our midwives sent in a grief counselor to speak with us but she even struggled to support us. She had literature on child loss but nothing on pregnancy loss. No support, no guidance, no ‘this is what you can expect in the upcoming, months, weeks, years.’ No one knew what to say and when they did say something it was usually awkward or inappropriate like “oh that’s too bad when can you try again?”. Since then I have made a conscious decision to speak about my miscarriages because I don’t want anyone else to feel as alone as I have. You are not alone. I am #1in4. // sending all my love to those who have had a pregnancy that ended abruptly and to those who do not have their sweet babies to snuggle. // #pregnancyandinfantlossawareness #waveoflight2018

Portland, Oregon
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by @sheila_strong

HOW TO FEEL STRONG POST PREGNANCY
I find that there is a lot of pressure to get our “bodies back” after pregnancy .
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Rather than focusing on that, we should really be focusing on healing, feeling stronger and healthy.
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Here are 4 simple steps to get you there:
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Give your body adequate time to heal after giving birth. Let your mind and body recover. It takes time and we need to be patient.
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Follow a strength training program that focuses on your core and pelvic floor health before you move on to more challenging workouts. The most efficient way to get stronger and get your health on track is to get on a program that focuses on your core and pelvic health.
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Eat nourishing foods and adequate calories. Make sure you are getting enough calories with a good balance of protein, carbs and healthy fats.
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Prioritize sleep and restorative activities. As moms we are going to be dealing with broken sleep and this will mess with our hormones and stress levels. When there is an opportunity to get more sleep or do a restorative activity, make sure you make that a priority. 💪 👶
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Thank you @thegirlsgonestrong


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by @bubblesrobson

Some pictures of the last week, kids playing piano, morning board games, goofing off, hanging with friends, life as we know it.

#singlemom #geekmom #volunteermom #healthymom #scoutermom #busymom #healthierme #healthylife #weightloss #weightlossjourney #weightlosslife #healthykids


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by @greenland_udon

🍃Greenland Healthy Food🍃
📢📢มาแล้วคร่าา..เติมของเรียบร้อยค่ะ
เมล็ดเชียสีขาวววว
ราคาเท่าสีดำเลยนะค้า
คุณประโยชน์พอๆกันแค่หายากกว่า
ใครสนใจทักเลย
WHITE CHIA SEEDS 250g 350.-
คุณประโยชน์
•ลดน้ำหนัก ช่วยควบคุมความอยากอาหาร
แคลอรี่ต่ำ มีไฟเบอร์ชนิดไซเลียม
ช่วยดูดซับสารพิษตกค้างในลำไส้ ช่วยให้ระบาย •บำรุงหัวใจ สมองและความจำ
•อุดมด้วยไฟเบอร์สูงที่ช่วยรักษาสมดุลของน้ำตาลในเลือด •ป้องกันโรคกระดูกพรุน

ทานง่ายๆแช่น้ำให้พองแล้วผสมโยเกิร์ต
หรือแช่ในนมทำเป็นเชียพุดดิ้งทานได้เลยค่า ><
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🍄สินค้าพร้อมจำหน่ายแล้วที่🍄
📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี
🔶อาหารคลีนน อาหารสุขภาพ l Healthy food
🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks
🔶เบเกอรี่ไขมันต่ำ l Low fat bakery
🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty
Healthy Care
ร้านอยู่ที่ เพิง พัน ล้าน
ถนนพรหมประกาย ทางไปสนามบิน
เปิดบริการทุกวันอังคาร - อาทิตย์
เวลา 08.30 - 18.00 น.
ร้านปิดทุกวันจันทร์
ติดต่อ Tel : 093-4783388
หรือ Line : greenland_udon
หรือ FB : greenland udonthani
หรือ Ig : greenland_udon
Delivery:
📮Thai Post,🛵Deal Delivery,🚚Kerry .
💥Delivery Freeเพียงช๊อปครบ500บาท .
#healthyshop #organicfoods
#เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat
#healthydiet #healthyfood #dietshop
#healthymom #healthydrink #Greenland_Udon


0

by @realwifelessons

I know it's easier said than done, but remind yourself everyday that you are enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are perfect the way you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are lovable the way you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you learn to let go of the need to be perfect, you'll be happier, more present with your family, and a healthy role model for your children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So just be YOU!! 💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realwifelessons #beyou #mom #wife #rolemodel #momlife #doityourway #motherhood #letgo #marriage #marriedwithkids #healthymom #boymom #newmom


2

by @naturallylindsay

My first pregnancy was a surprise and one that my husband and I didn't even know we wanted. Kids were not part of our plan but then we found ourselves with a surprise pregnancy and a change of heart. Unfortunately at 11.5 weeks I miscarried and we were both left feeling heartbroken and our view on parenthood was forever changed. Nine months later, we experienced our 2nd pregnancy loss at 8 weeks. I then went on to have two healthy, full-term pregnancies. When we decided to have a third baby I experienced another loss at 6.5 weeks before having our last baby who was born June of 2017. // With my first two miscarriages I felt so alone. There was no support, no one talked about it and I felt a lot of shame around it all. Our midwives sent in a grief counselor to speak with us but she even struggled to support us. She had literature on child loss but nothing on pregnancy loss. No support, no guidance, no ‘this is what you can expect in the upcoming, months, weeks, years.’ No one knew what to say and when they did say something it was usually awkward or inappropriate like “oh that’s too bad when can you try again?”. Since then I have made a conscious decision to speak about my miscarriages because I don’t want anyone else to feel as alone as I have. You are not alone. I am #1in4. // sending all my love to those who have had a pregnancy that ended abruptly and to those who do not have their sweet babies to snuggle. // #pregnancyandinfantlossawareness

Portland, Oregon
4

by @chaskelsey

“It starts with finding the direction you want to go in and then figuring out how to build the habits that will get you there”
Rachel Hollis
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#fit #fitness #fitnessmotivation #fitover40 #healthylifestyle #healthymom #itsachoice #bethefuture #bethemotivation #betheinspiration #makinggains #theworkisworthit #nevergiveup #nevergivein #stayfocused #ignorethechatter #doitforyourself #blonde #blueeyes #nike


1

by @bia.familiafit

🎂 14/10/2018 🎂.
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Ontem foi um dia muuuito especial pra nós! 
E a cada ano que passar, essa data será comemorada com muita alegria e muito amor!
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Há um ano atrás, vivemos um dos dias maisssss emocionantes de nossas vidas, a chegada da nossa princesa LUNA.
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Foi um dia de muita muuuuuita emoção... E a partir deste dia as nossas vidas jamais seriam as mesmas!
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🙏 GRATIDÃO meu Deus por ter nos confiado essa bênção!
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A Luna é muitoooo mais do que um dia sonhamos... A nossa princesa irradia luz por onde passa e conquista todos a sua volta com os seus sorrisos!!!
#bebefeliz #sempresorrindo .
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❤️ Te amamos filha! ❤️.
🎈 Felizzz Aniversário! 🎈
#1aninhodaLuna #showdaLuna
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👶🍼 #Luna #1ano #nomundodaluna🌙 #princesa #love #babyfit #babygirl .
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#lifestyle #fitness #healthymom #familiafit #mamaefitness #fitmom #maternidade #maeefilha #maedemenina #maedeprimeiraviagem #maternidadereal #barradatijuca #riodejaneiro #instababy #instafitness #instafamily

Foleto Restaurante e Pizzaria
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