#healthymom

Instagram photos and videos

#healthymom#healthylifestyle#momlife#healthy#fitmom#healthyfood#weightlossjourney#weightloss#fitness#healthylife#polish#healthyliving#healthychoices#wwsisterhood#strongmom#baby#healthyeating#weightlosstransformation#beauty#lifestyle#cleaneating#happy#polska#robertlewandowski#perfect#photoshoot#photography

Hashtags #healthymom for Instagram

When you don’t have time to plan and you need to make a grocery store run, you just make do!! 👍🏻
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My Regular MACRO day lunch:
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▶️Whole Wheat Tortilla with Zaxby’s Chicken Salad and I added in shredded carrots ▶️Blueberries w/granola
▶️Kombucha
▶️Water ..
Just another simple yet healthy meal!
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#busymomsgetfit #momswholift #zyiaactive #fasterwaytofatloss #fasterwaywithmel #eveniffitness #socialmedia #fitfam #healthandwellness #intermittentfasting #carbcycling #iifym #digitalmarketing #muchlovemel #dreamjob #fitandover40 #fitgirlsfast #dairyfree #healthymom #wholefoods #healthyliving #glutenfree #healthyeatingmadesimple #fwtfl


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Lunch!

It pays to be prepared! It has been so easy to just throw my lunch into a bag and go to work!! No extra food, means no temptation and being prepped means that I can get to eating quicker!


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#Repost @lasourceensoi (@get_repost)
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C’est un départ en douceur ce matin avec les cours d’entraînement!
Joignez-vous à nous!!! 🤗🤗 http://lasourceensoi.com/cours/

#entrainement #périnatale #maman #sereine #healthymom #plancherpelvien #rééducation #training #montreal #rosemont #pregnancy #baby #cutie #trainer #motivation #maman #childpose


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Today’s lunch! This was from the lunchboxes I prepped on Monday. Turkey/bacon/pesto roll ups, @highkeysnacks cheddar crisps, nut mix, pepperoni and a strawberry 🍓 It’s almost the weekend! Anything fun planned??


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I never expected to get much out of coaching .
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I see people selling stuff all day long , everywhere i go .
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But what I got out of this was so much more , than running a business .
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Friendship, accountability , community , just to name a few .
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What started out as a way to get a discount lead to a completely new life . One that gives me joy and purpose .
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I’ve always loved cheering people on in their moments of success and now I get to do that as a job .
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It’s pretty amazing .
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We’re hosting a sneak peak into coaching this week, if wellness coaching could be something you’d love to do drop me a dm.
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#weightwatcher #wwsisterhood #ww #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg


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My take on a ‘Full English’ 🙌🏼 the #healthy way. Perfect #brunch after another sweaty workout and coffee date with my #gym buddy @88_scarlett_88 .
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This was my new favourite (you’ll have seen it before) Mushrooms and cherry tomatoes with @alpro single, scrambled eggs, sourdough crumpets (yep, they exist!) avocado, seeds and rocket 🙌🏼 #vegetarian #lovinglife


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My coffee LITERALLY makes me happy 😊

Oh and I'm about to hit my first weight goal! ✔

6 pounds 👇 in 10 days❗❓ 💁 I'd say that's pretty good BUT most importantly I FEEL amazing, 🛌SLEEP better and I'm so much more PRODUCTIVE! 🔥

#happycoffee #energyfordays #healthandwellness #happy #everyoneneedshappycoffee #smart #healthymom


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Sweet Potato Paleo Casserole.


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This is one hardworking momma. It’s hard enough to be a new mother and she has still managed to get her workouts in. Check out this beautiful momma to find out how she does it: @nicoleknightt
#hardworkingwoman #newparent #strongmom #parenthood #newmom #fitmom #neverstop #keepmovingforward #loveyourlife #healthymom #healthyparents #fitparents —————————————-
@parents @moms.zone @motherhoodmaternity @wives_and_mothers @motherhoodunderstood @parenting.with.purpose @fit_moms_of_ig @mommywinetime @moms.can.be.fit @momsandmamas @fit.moms @healthylife.weightloss @healthmagazine


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“Powerful” was the name of the game today and wowwww I sure didn’t feel powerful for some (read: most) of that! BUT, I know that as long as I keep trying and working as hard as I can, I will make progress. 💪🏼 #fattofitjourney #conqueryourmindtransformyourlife #transform20 @shaunt #beachbodycoach


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More egg roll bowls 🍤🥬💕 I’ve been doing these a lot lately because the shrimp is such a good way to get in low fat protein and ya know Asian flavors are life.


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#Бьютека_новинки

🌿Натуральный свежезаваренный холодный гречишный чай с добавлением фруктового сока - это освежающий яркий вкус, который удалось достичь только за счет фруктов🍓🥝🍈⠀

Отказываемся от сахара, ненатуральных ароматизаторов и консервантов🤩⠀ Для тех, кто следит за фигурой: напиток содержит всего 28 Ккал на 100 грамм❤️⠀

😍Цена: 140₽⠀ ⠀
И можно купить сразу 5 бутылочек на всю семью 👨‍👩‍👧‍👧 и получить 20% скидку😻
Приобрести можно в сети магазинов Бьютека🌟⠀
Адреса магазинов можно посмотреть на сайте 👉🏻 dm-shop.ru (активная ссылка в шапке профиля @beauteka_shop )
#бьютека #бьютекалайф #beauteka #beautekashop #beautekalife #dm_shop #onlineshop #здоровоепитание
#здоровыйобразжизни #organicfood #healthy #healthylife #healthymom #healthyfood #healthygirl #❤️💛💚💙


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Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @slimmingworld786
#tslife #launched #teamwork
#opportunity #weightlossresults
#weightlossjourney #coffee #tea #resultsfitness #cleanse #cash #organic #babyweight #amazingresults #fat #results #halal #cleanser #gymlife #instafit #instantcoffee #mealreplacement #healthymom


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20 minutes, high intensity workouts is all you need. Being a stay-at-home mom of three the work is never done but these 20 minute workouts really saved my life to quickly get a workout in. I'll even put on a TV show in the background so it feels more fun for me.
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#weightlossjourney #weightlifting #weightlosstransformation #weightloss #losingweight #healthymom #healthylifestyle #momstrong #momofboys #momof3 #mombun #motherhood #momlife #hotmessmom #motherhoodalive #motherhoodthroughinstagram #littlestoriesofmylife #noexcusemoma #noexcuses #alldone #calgarymom #yyc #alberta #homeworkout #homegym


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🍓 What’s the deal with FRUIT?!
(When it comes to sugar and losing weight!) 🍓 Everyone believes that fruit is beneficial, just as beneficial, for example, as vegetables!!! .....but they’re NOT!!🥺 🥦 Vegetables, particularly the leafy vegetables, are nutrient dense and they give you lots of nutrients and little carbohydrates.....They’re ideal! 🍓 However, if you want some fruit you can incorporate some in your diet. The low carb fruits to stick with are raspberries, strawberries and blueberries & blackberries.... 🍓 The berries are full of nutrients with lower carbohydrates...... 🍓 Once you go beyond the low carb fruits like berries you are eating sweets basically!🤷‍♀️ 🍌🍎 Apples and bananas are really sweet and they feed your sweet addiction.....They are also relatively nutrient poor compared to the berries and to the leafy vegetables!! 🥬 Fruit is no healthier than vegetables and vegetables are much better because they don’t carry the extra carbohydrate load that most fruits do. 🍓 Also remember that fruit today is modified and hybridized to make sure that they are incredibly sweet and highly addictive!!😱 🍓 Don’t get me wrong though, grapes are WAY better for you than Skittles.....but just know they need to be eaten in moderation (where Skittles are better off just remaining on the shelf)😜 🍓 #EatYourVeggies! #veggies #eatmoreveggies #vegetables #eatyourveggies #greens #supermomofsix #supermomof6 #supermom #supermoms #healthymom #ketomom #ketomama #ketolife #ketosis #ketones #angiesboxinggarage #angieboxingbabe #angieboxing #blessedmama #blessedlife #blessed #thursday


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UTMANING- stärk din bål inifrån och ut!
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Nu är det äntligen dags att dra igång årets allra första månadsutmaning! Under hösten körde vi tre olika utmaningar med olika teman, konditionsträning, kost och mental träning så nu har turen kommit till den otroligt viktiga bålträningen. Under fyra veckor serverar jag dig filmade träningspass med fokus på inre bålstabilitet, det är dags att ta tag i den där bålstyrkan en gång för alla!
Utmaningen innebär att du får tre filmade träningspass i veckan av mig, totalt 12 pass på fyra veckor. Varje pass innehåller tre olika bålövningar med stort fokus på de inre magmusklerna. Jag visar övningarna och förklarar tekniken och du utför sedan passen hemma under veckan.
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För att kunna delta behöver du endast en träningsmatta och en pilatesboll. Övningarna börjar på grundläggande nivå och blir sedan lite svårare för varje vecka, alla kan delta! Har du nyligen fått barn så bör du ha varit på din efterkontroll, sen passar kursen perfekt för dig!
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Alla som deltar i utmaningen har som en bonus chans att vinna en månads PT och kostrådgivning online hos mig, värde 2000 kr. För att kunna vinna använder du taggen #maddesbålträning i sociala media, jag väljer sedan ut två vinnare som får en månad var.
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Det kostar endast 295 kr att delta i utmaningen och vi startar måndag den 4 februari. För att anmäla dig mailar du mig på kontakt@lifeatcore.com så återkommer jag med betalningsinformation mm. Anmälan är bindande.


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Lunchtime!!!! Choice by choice, that’s all it takes!!!!
#lunch #salad #green # momlife #healthymom #41andfit


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According to findings from a recent study, consuming EPA + DHA omega-3s during pregnancy may lower the risk of preterm birth.

#omegas3s #pregnancy #pregnant #pretermbirth #health #healthymom #healthybaby #EPA #DHA #alwaysomega3s


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Nous sommes presque au week-end. J’ai besoin de chocolat!! Voici ma solution de chocolat pour aujourd’hui ...
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1 tasse de flocons d’avoine
1 scoop de protéines de chocolat en poudre*
1/2 tasse de beurre d’arachide
1/4 tasse de miel
1/4 tasse de noix (hachées)
1 c. à soupe de cacao en poudre
2 c. à soupe de pépites de chocolat
1 c. à soupe d’eau (si nécessaire)
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Mélangez tous les ingrédients à l’aide d’un mixeur ou un batteur à main. Si la pâte s’effrite, ajoutez 1 cuillère à soupe d’eau. Rouler de la taille d’une balle. Réfrigérer ou congeler. Bonne Fin de Semaine! *Protéine Nutrimeal Chocolat Dutch (lien dans ma bio). #recette


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Feeling so good now that I’m back to the gym!!!! I even did a little running in short sprints! Working out releases endorphins that boost your mood too, so when you feel like sleeping in, get up and boost that mood and sweat!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️


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Morning Sickness?

Homeopathy has your back .
It's gentle and safe and you don't have to worry about side effects.

Some common remedies for morning sickness:
Cocculus- when nausea and vomiting is worse in a moving car

Sepia- for nausea and vomiting with high sensitivity to smells and an aversion to meat

Ipecac- continuous nausea unrelieved by vomiting

Tabaccum- nausea all day without vomiting, worse with motion and better in open air.

Does this sound like someone you know? Let them know homeopathy can help! .
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#pregnancy #pregnancysupport #nauseaandvomiting #homeopathy #ilovehomeopathy #onlinehomeopath #kitchenerhomeopath #healthymom #cambridgehomeopath #holisticpregnancy #guelphhomeopath #healthypregnancy #momlife #momsupport #morningsickness #nausea #womenshealth #familyhealth


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Breakfast of champions!!!
I turn this into liquid gold, what’s your superpower?


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Hallo ihr lieben. 💕 Mein Gott was hatte einen Kohldampf nach der Arbeit 🥺 Hatte heute auf der Arbeit mal kein Brot dabei sondern körnigen Frischkäse und den Vanille Exquisa. Dazu gibt es heute kein Rezept denke das ergibt sich alles von selbst 😂 TK Hähnchenschnitzel, Erbsen und Möhren aus der Dose, Nudeln aus der Packung und die Soße war von Maggi Schande über mein Haupt. 😂 Mein Teller hatte knapp 500 Kalorien. Habt noch einen schönen Abend ihr Lieben. 🥰 #yazio #kalorienzählen #zählerin #kalorien #abnehmen #abnehmen2019 #healthy #foodie #food #foodblog #foodblogger #essen #healthymom #gesund #motivation #transformation #weightloss #weight #weightlossjourney #weightlossdiary #ww #weightwatchers #dinner #lunch #noodles #schnitzel #fastfood


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Gezellig he? Om s’avonds als de kids op bed liggen nog even lekker een snackje te nemen bij een leuke serie of film! Maar vaak wordt het al chips of chocola en dat is natuurlijk niet de bedoeling.. Dit is een lekkere verantwoorde snack;
-Smeer de mozzarella in met pesto
-Leg een tomaatje erop
-Herhaal deze stap
-Garneer met wat basilicum
-Prik er eventueel een prikkertje in
Eet smakelijk!

Dat ‘s avonds snacken niet mag is een taboe..je zou het dan niet meer verbranden, maar dat is onzin. Waar je op moet letten is je totale calorie inname op een dag, mag jij bijvoorbeeld 1400 calorieën op een dag om je doel te behalen en je hebt er nog maar 1200 gehad? Dan kan je dus ‘s avonds nog iets nemen van 200cal. Let er op dat je meer verband op een dag dan dat je in neemt😉#gezondesnack#mozzarella#tomaat#healthyfood#healthymom#lisfit#healthylife#fitgirl#healthylifestyle#gezondelevensstijl#goals#afvallen#verantwoordsnoepen#tip#food#fitlife


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This morning was rough and, being totally honest, really hard to get motivated to run. Baby girl was up all night, it’s pouring rain (still!) and I’m single-parenting it because my husband is out of town. On days like these a tactic I’ve learned is what I like to call the “1/2 mile test” ➡️ just commit to running 1/2 mile.

Once you get to that 1/2 mile point, if you still feel terrible give your body/mind “grace” and turn around and go home. More often than not I get to that 1/2 mile and feel great, I just needed something to jolt me out of my pity party. But, this has also helped prevent me from getting sick or getting burnt out because I pushed through when I shouldn’t have.

I did the 1/2 mile test this morning and was thankful I got out to see the sunrise through the soft rain in these beautiful hills.
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5 miles easy on the trails.
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#6monthspostpartum #healthymom #iamenough #betterbodies #irunthisbody #marathontraining #trailandkale
#runhappy #monitorthebeat #runspo #runhard #runfast #runnerspace #imoveme
#girlontherun #womenrunning #rungirl #runningmotivation #loverunning #happyrunning #runnershigh #fastgirl #distancerunning #distancerunner #runitfast #runstrong #runnersofinstagram


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En vez de comer papas de paquete con sales refinadas y grasas reutilizables, date gusto naturalmente con éstas exquisitas papitas, con ingredientes naturales y libres de grasas trans.
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Tres presentaciones:🥔✔
▪Paquete por 25grs
▪Paquete por 115grs
▪Sixpack x 25grs
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DOMICILIOS ☎️(4)7850122 o escríbenos a 📲whatsapp DIRECTO DESDE NUESTRO PERFIL📲3007552612 🏡 o te esperamos en nuestro local de 8:00am a 10:00pm.▪Horario de corrido▪
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#healthyfood. #Saludable #potatoes #naturalsnack #snacks #Healthylife #healthysnacking #healthysnacks #healthy #healthyme #healthymom #healthysnack #healthylunch #wholegrain #Vegan #monteriaterritoriofitness #veganfood #Monteria #Monteriacordoba #greengardencol


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Decisions Decisions... While I am here in the snow and freezing temps my Zyia gals are clinking cocktails on the beach in Mexico 😩 Jealous is an UNDERSTATEMENT! But it's major goals for next leadership vacay 🏝 Sooooo now for my wardrobe dilemma. Vest or Jacket or nothing to show off this amazing split back 😍 ·
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#decisionsdecisions #ootd #fitfashion #zyiaactive #sahmstyle #athleisure #mompreneurlife


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