#healthynewyear

Instagram photos and videos

#healthynewyear#paleo#keto#fitover50#shredz#npcfigure#gainz#build#healthynotskinny#healthandwellness#weightlosstransformation#carbcyle#iifym#dietplan#sprints#npccoach#fitover30#fitover40#newyearsresolution#running#runnergirl#npcbikini#giveusayear#healthylifestyle#healthyfood#behealthy#fitness#healthandfitness

Hashtags #healthynewyear for Instagram

***Big Dog Fitness Training*** So why ? Seat on the couch and wait. One workout at a time. For personal training or group classes. Message Me or call 940-597-6368 #shoplocaldenton #denton #dentoning #wddi #dentonfitness #bootcamp #dentonfitness #getfit #dentonfitcamp #fitnesschallenge #shoplocal #healthynewyear #fitness #denton #ilovedentoncounty #ilovedentontx #ilovedentonpeople #ilovedentoni


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Sarah and I started a brand new fitness program that just launched today...
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And holy mother of all that lives and breathes...Day 1 was cray cray!! My arms swelled up to twice as big, my tri’s were so pumped!!! 💪🏼💪🏼💪🏼.
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And Sarah turned into a magician halfway through the HIIT component as she disappeared from standing next to me, to a twisted pretzel on the floor! 😂😂😂 Don’t worry, she just lost her footing. She’s ok, and that’s why I can laugh...I think!?😬
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That was definitely far from a breeze, but man it’s gonna be effective in a way that we are super stoked about!! 🤘🏼🤘🏼🤘🏼
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And only 4 days a week...which is RAD!! Because life!! And it’s supposed to be really effective. And if day 1 was any indicator, it definitely will be!
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We’re gonna document the whole thing...photos, weight, measurements and all.
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We are committed, and it feels awesome!!
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See how you can start your own journey and create your story...DM us!


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***Big Dog Fitness Training*** Start Where You Are. Reshape your mind and body. One workout at a time. For personal training or group classes. Message Me or call 940-597-6368 #shoplocaldenton #denton #dentoning #wddi #dentonfitness #bootcamp #dentonfitness #getfit #dentonfitcamp #fitnesschallenge #shoplocal #healthynewyear #fitness #denton #ilovedentoncounty #ilovedentontx #ilovedentonpeople #ilovedentoni


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Big Dog Fitness Training
Don't make excuses
Commit to be fit
Reshape your Body one workout at a time. For personal training or group classes. Message Me or call 940-597-6368 #shoplocaldenton #denton #dentoning #wddi #dentonfitness #bootcamp #dentonfitness #getfit #dentonfitcamp #fitnesschallenge #shoplocal #healthynewyear #fitness #denton #ilovedentoncounty #ilovedentontx #ilovedentonpeople #ilovedentoni


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Big Dog Fitness Training
Don't sit, Get fit!
Don't be a weight gainer, See me your personal trainer!
Reshape your Body one workout at a time. For personal training or group classes. Message Me or call 940-597-6368 Commit to be fit #shoplocaldenton #denton #dentoning #wddi #dentonfitness #bootcamp #dentonfitness #getfit #dentonfitcamp #fitnesschallenge #shoplocal #healthynewyear #fitness #denton #ilovedentoncounty #ilovedentontx #ilovedentonpeople #ilovedentoni


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Hand written labels at production #motivation #hardwork #smallbusiness


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Всем привет! Как вы помните, в январе мы с @alesiaobrazova участвовали в зожном проекте #healthynewyear, который трансформировался и перерос в новый проект #health_me_up. За 21 день нас научили правильному питанию, помогли стать здоровее, худее, сильнее. 
Мой путь с #ЗОЖ не ограничился 21 днем и надеюсь это навсегда войдет в мою привычку стараться жить «Здорово»))) За время проекта я похудел примерно на 6 кг и уже пару месяцев назад, продолжая заветы @nadiadamkovskaya , я минус 10 кг и поддерживаю этот вес более месяца (несмотря на поездку в Турцию, где все включено)
Многие спрашивают-как да что?... Уже совсем скоро, 2 июля, стартует новый сезон этого проекта и у всех желающих есть возможность заняться своим здоровьем не в одиночку, а с помощью профессиональных коучей и команды единомышленников. В программе участия: биоанализ тела, тренажёрный зал, танцы, план питания, психолог, семинары, мастер-классы, подарки, и конечно как результат начала здорового образа жизни, которому научат и к которому приобщат. Проект легко совместим с любым рабочим и жизненным графиком. Стоимость участия 70 рублей, а так же любая перечисленная сумма от 15 рублей на счёт нуждающейся в лечении малышки Даши. Подарите здоровье себе и девочке) 
За всеми вопросами обращайтесь к @nadiadamkovskaya и @nadia_miroshina 
Всем #ЗОЖ и прекРАсного теплого лета!!!


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You can do it for 14 days! Trust me! You’ll have two @arbonne protein shakes a day, 2 fizz sticks (energy + focus), healthy snacks and healthy dinners PLUS the body cleanse. I’ll hook you up with our easy, yummy recipes! 👍#arbonnehealthyliving #veganglutenfree #summerbody
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If you’re already a Preferred Client, it’s only $146!
🌱
Www.allisonlazarus.arbonne.com


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This is now what my weekly exercise practice is going to look like, and I couldn’t be more stoked about it!! And only about a half hour a day, to boot!! Yes please!!


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Some days are harder than others especially with sticking to your #diet and #exercise goals. 5 Miles in the brutal heat 🌞 It’s Florida Summer hot humid and no shade 🌴 so you just have to grind it out 💪 # #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Omg 😮 #delicious😋 and unbelievably filling #overnightoats finished product !
@bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt ▶️ Cals 152
▶️ Carbs 25.1 g
▶️ Fat 3.6 g
▶️ Protein 5.0 g
⬆️ Yumminess 💯 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Omg 😮 #delicious😋 and unbelievably filling #overnightoats
@bobsredmill Organic Oats, Calisa Farms Almond Milk, Fresh Berries and 1oz Noosa Blue Berry Yogurt ▶️ Cals 152
▶️ Carbs 25.1 g
▶️ Fat 3.6 g
▶️ Protein 5.0 g
⬆️ Yumminess 💯 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Not making progress ? Review the Process. The secret is in what you do everyday.
🌀Review your Sleep 💤 are you getting Enough
🌀Working Out. Are you giving it your all are your workouts intense and do you have the right mix of #resistancetraining 🏋️️‍♀️and #cardioworkout 🚣‍♀️
🌀 How’s your diet do you say you “eat clean” but what are your portion sizes are you eating a balance of carbs, proteins and fats 🌀 What about stress do you meditate 🕉️ do yoga 🧘‍♀️ practice mindfulness and gratefulness
To progress, review all aspects of your life and what you’re doing daily to see what you can tweak or change #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym #yoga #mindfulness


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Easy #prep Chicken Packs - Zucchini, chicken, tomato 🍅, pineapple 🍍- put in foil packs bake at 325 for 45 mins ✅ Protein 28.3 Gm
✅ Carbs 9.2 Gm
✅ Fat. 2.7 Gm
✅ Cals. 202#
Delish #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Sooo excited for this one! 30 minutes just 4 times a week?! Who doesn’t have time for that?! Would love to have 5 girls join me on this one starting July 16! Who’s in?! 💪🏼
#fitworkingmom #bestversionofme #chooseyourhard #momoftwo #fitmomintraining #christianmom #boymom #wifelife #balancedlifestyle #momswhowork #fitwifelife #messybunlife #livingroomgym #30minutesorless #fitcouple #motivation #fitspitational #targetmoms #2018goals #bestyearyet #healthynewyear #healthynewyou #pittsburghmom


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#whole30day12 Holy Crap this is freaking Delicious!! 🤤chicken meatballs, cauliflower rice, curry sauce. I cannot begin to describe how tasty this is. Got some unpacking of my sewing room done finally!! Haven’t brought the machine out yet, but still progress. I think it’s funny that the biggest bedroom in the house is the sewing room/guestroom when it needs to be. 😂 #almosthalfwaythere #whole30 #healthynewyear #resetyourbody


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I am coming up on a year 🙌 representing this amazing company and the novelty of it hasn’t worn off. I used to not pay attention to what chemicals I was eating or rubbing on my skin. 😱I am so thankful that I’ve found Arbonne and can share the knowledge and products with all of you. I can trust their products and know I’ll see results even though they are botanical based! Win win!
・・・
We promise to always: 🍃 Be transparent and authentic
🍃 Challenge the status quo 🍃 Challenge every ingredient, every product, every single day

Do you know what’s in your products? Here’s a few to look out for — our NOT ALLOWED List™️ includes more than 2,000 harmful or questionable ingredients that we won’t use. We go above and beyond because we care. See for yourself! 👆link in bio! 📲 #Arbonne #HealthyLivingInsideAndOut #Vegan #GlutenFree


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One decision...
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Some very few short months ago, and this is the result today.
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And as nice as the physical appearance is (especially to my wife. I LOVE the surprised look on her face and reaction when she catches me without my shirt these days!!💪🏼), it’s still no match for how good I feel...without aches and pains, and stronger and so much more capable, especially when I’m playing with my son!
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And the best part still, is that my health journey has inspired others to make positive decisions about their health, whether admitted or not, and directly or not. And that is even more rewarding than my own transformation alone!
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And it goes to show you that if one person can do it, then so can others.
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We’re starting another 21 Day round this upcoming Monday, the 4th.
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If you’ve been on the cusp of making your decision toward better health, get a hold of me and ask questions. This might be the right time for you. And you’ll have the support of someone who’s already been doing it right before your eyes!
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Half hour a day, for 21 days is all the commitment, and you can still have a life!
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It may not always be easy, but it is super simple! .
Message me for details. .
#createyourstory #choosehealth #inspiredlife #betterhabits #betterversion #transformationtuesday


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#FridayFitness - The best time to start again is today! If you, like me, have fallen off the healthy wagon one time too many this year, just start again! Watch the full video in my story. If you have tips for staying consistent on this journey, PLEASE share with me in the comments!


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Crazy tough upper body Workout put together by Mark 👨
💪💪💪
10 Weighted Push Ups
20 Chest Presses
30 Cable Push Downs
10 Barbell Bicep Curls
20 Hammer Curls
30 Band Narrow to Wide Curls
3 Rounds - Try to go as heavy as you can on 1st Round and complete each exercise without stopping 🛑
💪💪💪
10 Shoulder Presses
20 Kettlebell High Rows
30 Band Lateral to Front Raise
10 Dumbell Squat Cleans
20 Barbell Front Lunge
30 Band In/Out Jumps 🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Crazy tough upper body Workout put together by Mark 👨
💪💪💪
10 Weighted Push Ups
20 Chest Presses
30 Cable Push Downs
10 Barbell Bicep Curls
20 Hammer Curls
30 Band Narrow to Wide Curls
3 Rounds - Try to go as heavy as you can on 1st Round and complete each exercise without stopping 🛑
💪💪💪
10 Shoulder Presses
20 Kettlebell High Rows
30 Band Lateral to Front Raise
10 Dumbell Squat Cleans
20 Barbell Front Lunge
30 Band In/Out Jumps 🏋️️‍♀️🏋️️‍♀️🏋️️‍♀️ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Are you ready to put the Welly down in the car park ? You may have to do some Press Ups or Goblin Squats 👹 . Can you handle an hour of the British Invasion 💂‍♂️. Everyone’s favourite Gentleman at 600 PM . So much more than just Kettlebells #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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This was #lunchtim
🥗🥗🥗
Healthy tips ☝️ regular pasta 🍝 with #zoodles to save a ton of calories 🥗🥗🥗
swap heavy creamy sauces with yogurt and just add pesto ! 🥗🥗🥗
Place zoodles in a Tupperware bowl and add tablespoon of sauce. Place lid on and shake ! You’d be surprised 😮 you may only need 1 Tbs to coat all the noodles again saving calories #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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..
Surprise Sale on Starter Kits! Young Living hasn't put their starter kits on sale for TWO years, because they are already such an amazing value! These kits are on sale through May 25th! I am buying another one (Desert Mist is my favorite) because there is no better value for a diffuser and 11 oils to get you started. If you have been on the fence for awhile wondering if you should try out these oils, here is your sign. 😉 .

Also available is the Savvy makeup kit, which is wonderful makeup that is truly all natural and free from all the Yuck. A kit gives you membership to buy what you want as you wish, a free gift from me & an invite to the best educational group to get the most out of your oils. No pressure, no weird stuff..just a new oil journey on your path to health and wellness. 💕🌱 .

P.s. Already purchased a starter kit from me in the past and running low on oils or want to try the makeup line, you can purchase this too. 😊👍🏻


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Daily Ritual, Meditate 🧘‍♀️
Give thanks 🙏 Journal 📓
Read 📚 Workout 🏋️️‍♀️
Breakfast 🥚
Repeat daily . What’s your morning 🌞ritual #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Easy Lunch 🥗 #comfortfood on this drizzly Tuesday . Healthy rice 🍚 bowl with Rice, Ground Beef, Salad, Peas and Carrots 🥕 Just use the @synergyshowstoppers_ serving sizes to stay within your Cals and #macros #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Soon, my beautiful and strong baby boy! Soon. 💪🏼
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I love that this is one of the regular events he witnesses at home, and will probably become an engrained habit for him! ❤️ .
#strength #fitfamily #choosehealthy #betterhabits #healthierversion


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So Mark Van Bourgondien has me doing the Synergy Show Stoppers Fitness and diet program for the next 8 weeks 🤷‍♀️ Think he raised the life insurance but let’s see the difference we can make 🏋️️‍♀️ #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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Vacation ? No problem ! @soulcycle omg 😮 what an amazing workout experience you do not disappoint 🚴‍♀️ when are you coming to #boca ? Huge thanks 🙏 to @simweez for making me feel so welcome and @chloevanbourgondien also instructor 👩🏫 Sam !!!! Incredible class and best way to start the day motivating and uplifting #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym #soulcycle


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If you don’t fit in, if you don’t conform draw your own box, find your own tribe and just be yourself 🙋‍♀️ ! So excited 😆 for the future - New Chapters, new beginnings ! No one ☝️ can take your positivity or sparkle 💫 #newyearsresolution #running #runnergirl #fitover30 #fitover40 #fitover50 #npcbikini #npcfigure #npccoach #dietplan #weightlosstransformation #sprints #shredz #gainz #build #healthynewyear #healthynotskinny #giveusayear #healthandwellness #paleo #keto #carbcyle #iifym


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