#healthyself

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#healthyself#HealThySelf#vegan#health#organic#plantbased#healthylifestyle#earth#healing#heal#healthyfood#water#selfcare#energywork#alkaline#veggies#energy#vitamins#wellness#love#spirit#natural#fee#intergalactic#nature#holistic#5thdimension#selfsustain#blacklove#cultivation#balance#HealingWork#LRLCF#BodySpiritMind

Hashtags #healthyself for Instagram

So I'm entering the third week of my whole food supplement regimen, and I am happy to report I am continuing to see consistent improvement in the areas blood flow (no more hurting vericose veins), sinuses, and digestion. Also, my behinder doesn't hurt as much as it used to. Lol. Let me explain. My work at home job requires me to sit in the same place for ten hours a day four days a week, and it had gotten to the point where my backside started hurting before my shift was done. Thankfully, this doesn't happen anymore - possibly from the supplements, possibly from having lost 17 lbs now following the ketogenic diet. Either way, it's progress, and I am grateful. 🍃🍃🍃🍃
#wholefoodsupplements #supplements #healthydigestion #takeyourvitamins #guthealth #wholefoods #vitamins #healthyself #autoship #happymail #mycozyketokitchen #weightlossjourney #healing #commitment


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So my people imma tell you these serums are the truth! All of my folks who tried their samples of the new cold, flu, viral serum and many of them came to see me today.... Here's the report.... THEY ALL... I REPEAT
...ALL.... SAY THAT THEY ARE WELL, FEELING MUCH BETTER & THEY ALL APPROVE THIS SERUM FOR FUTURE USE!!!!! Nature's Vi'Zion....nature's wellness plan!!!


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Reiki Charged Crystal Chakra Sets - $15 ❤ Red Jasper with Hematite
🧡Indian Carnelian
💛Golden Quartz
💚Vesuvianite
💙Iolite
💜Amethyst
♡Clear Quartz


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Shoutout to @omack.fitness for pushing me in my workout today! How lucky am I to have a personal trainer for a sister!? She's always upbeat, encouraging and super knowledgeable. She helped me to adjust my posture and modify movements as needed to make sure i was getting the most out of my workout. We both crushed an awesome arm day💪 (Ps. If youre looking for a trainer, she's your gal!) .
#journeytohealth #personaltrainer #healthyself #girlgonestrong #goodlifefitness #goaldigger


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Because we care. And we are not your grandfather’s insurance. 😉🧡


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AND THE FINISH PRODUCT HAD ME SPEECHLESS! EYE REALLY DIDN'T TALK!

#Repost @chrysalislove
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Banana, strawberry, pineapple, almond milk smoothie bowls😊topped with chia seeds, pumpkin seeds, bananas and coconut flakes

#bananas #strawberries #pineapples #smoothiebowls #smoothiebowl #chiaseeds #pumpkinseeds #coconutflakes #vegan #vegansnacks #veganbreakfast #whatveganseat #healthyrecipes #deliciousness #healthyself #fruit


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Spaghetti Squash Lasagna Casserole

Ingredients:
4 cups cooked spaghetti squash (8 Greens)
8 oz part skim ricotta cheese (1 Lean)
8 oz reduced fat mozzarella cheese, divided (2 Leans)
2 tbsp egg beaters
2 tbsp reduced fat grated parmesan cheese (1 Condiment)
2 cups Great Value Italian diced tomatoes, divided (4 Greens)
1/4 tsp garlic powder (1/2 Condiment)
1/8 tsp pepper (1/4 Condiment)
5 oz Jennie O Italian seasoned ground turkey 93%, cooked (1 Lean)

Directions:
Preheat oven to 400 degrees. Prick squash with fork or metal skewer and roast in oven for an 45 to 50 min or until it seems soft when you press on it. Take it out and leave on the counter until cool.

When squash is cool, cut in half and scoop out the seeds and discard. Use a fork or spoon to scoop out the rest of the squash and set aside in a bowl. Measure out 4 cups of spaghetti squash and store the rest in the fridge. Add garlic powder and pepper.

Mix ricotta cheese, parmesan, egg beaters and 4 oz or 1 cup of mozzarella cheese together.

Preheat oven to 375 degrees. Pour 1 cup Italian diced tomatoes on the bottom of a 9 inch or 8 inch square casserole dish and spread evenly. Add squash. Top the squash with the ricotta cheese mixture. Then top the ricotta cheese mixture with the cooked ground turkey. Spread 1 cup of Italian diced over the meat.
Bake for 30 minutes. Spread the rest of the mozzarella cheese over the top (1 cup) and bake an additional 20 minutes until cheese is melted and lightly brown. Let rest for 10 minutes or so to serve.

4 servings with
1 Lean, 3 Greens, and Less than 1 Condiment per serving #jenniferburmanhealthcoach #healthyself #blessedlife #healthygoals2018 #healthcoachlife #letmehelpyousucceed #startyourhealthjourneytoday #healthylivingdaily #healthydoesnthavetobeboring #whatthemindbelievesthebodycanachieve


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Acupuncture involves balancing the body’s organ systems and energy channels through insertion of very fine, sterile and single-use needles at specific points on the body. After insertion, needles may be manipulated by hand or by electrical stimulation.
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#medspa #simplyyou #simplyyoumedspa #beauty #albany #albanyga #wellness #medispa #medicalspa #healing #selfcare #massagetherapy #alternativemedicine #healthyself #naturalhealing #alternativehealing


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On my way home after spending the day with two warm and inspiring coaches Tony and Nicki Vee.

Lots of fear has been coming up recently so I have been asking for help, which has come in many forms! ✨
Last night it came in the form of a message from these two earth angels asking me to join their course at the last minute.

A part of their ethos is to heal thyself before we serve others, so now another layer of healing is underway.

Bit of loving from the fam, a hot bath and then early to bed so I’m ready for tomorrow’s unfolding and experiences.

#synchronicity #release #heal #healthyself #knowthyself #serveothers #coaching #feelings #emotions #feel #askbetterquestions #awakenthegiantwithin #resolve #willing #committed #rtt #kineticshift


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Whipping up some delicious Canna-Banana 🍌🍞Bread with Blazed Pecans from the #420GourmetCookbook This was October’s book of the month, and was delivered right to my door step 💝 just in time to start baking for the holidays!
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When you join the #CannaBookClub 📚you are joining a group of likeminded individuals who are interested in expanding their cannabis 🌿knowledge. Whether it is learning how cannabis was used in ancient cultures with “Cannabis, a History,” how cannabinoids are used to heal with “Healing with #CBD ,” or enhancing your yoga practice with “Ganja Yoga.” Each of these books will fuel the desire to continue learning more about this beloved plant!🍃
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When you expand your knowledge, you are in a better position to educate those around you, end the stigma, and maybe help someone find the many healing benefits of cannabis.
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Join the #CannaBookClub Today - Link in BIO — Canna Book Club. Use our special discount code SMOKING to save 15% off your monthly subscription for the book of the month and a bunch of extra little goodies.
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📷: @SmokingSanctuary
#smokingsanctuary


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Dance with the moon 🌕
@korvostills


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This little stinker! We’ve had a major sleep regression over the past few days and let me tell you I am TIRED!! And I’m not one of those people who just gets tired when they’re sleep deprived, I get weird and existential and analyze things way more than I should.
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But as much as right now she’s the cause of most of my problems, when I wake up and open my eyes in the morning after what seems like they’ve been closed for not much more than a blink, and I look over and see that face, I immediately know she’s also the solution to them.
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And coffee. Always coffee.
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How does sleep deprivation affect you? Do just get tired or do you get all weird and wiggy like me? #igot99problemsbutasleepingbabyaintone


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Banana, strawberry, pineapple, almond milk smoothie bowls😊topped with chia seeds, pumpkin seeds, bananas and coconut flakes

#bananas #strawberries #pineapples #smoothiebowls #smoothiebowl #chiaseeds #pumpkinseeds #coconutflakes #vegan #vegansnacks #veganbreakfast #whatveganseat #delicious #deliciousness #fruit #yum #HealThySelf


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L-O-V-E is what got me to this place...I don’t mean love from another...although that is a beautiful thing in itself... but #selflove. I have learned that my own voice is the vehicle for change. What I speak about and think about will manifest in the physical world eventually; and my singing journey has allowed me the time and space to explore this and appreciate my own sound because for the longest time I didn’t. Do not be scared of your own #voice. Speak up!!! Sing out!!! You have the power to change your life and create that which you #desire. Say it and believe it!!! Love and light for all!!!✨💜🌈It feels amazing to share this with you!!! Thank you for listening!!! 💋 .
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#sacredsarah #voice #musician #womenswellnesscoach #onelove #lovethyselfhealingarts #sound #sing #throatchakratherapy #healthyself #onelove #highervibration #singer #songbird


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Open your mind to being the mightiest version of yourself. We’re here to help you with our unique formulation of quality ingredients selected for their brain boosting properties. Join us in exploring the wonderful world of plant based support systems for your cognitive health like #CBD, #Theobromine, #Curcumin, #LTheanine, and more to make you your mightiest. ⁣


🤸🏼‍♂️🤸🏿‍♂️🤸🏻‍♂️⁣
#mightyhealth #bemighty #liveyourbestlife #adaptogens #plantbased #recovery #energy #cognitivehealth #performance #alternativemedicine #immunity #vibratehigher #healthyself #biohacking #nutrition #herbals #dietary #lifeontheedge #liveinthemoment #ashwagandha #nootropics #ltp #memory #hemp #vitamins #minerals


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P L A Y
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The inner child still exists within you so let her/him come out to play every so often.
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Who said that adulting has to be serious and conformative?
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Who said you can't build sandcastles and get on the swings in the playground?
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To have joy in your life you must BE JOY.
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To have happiness in your life you must BE HAPPY.
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To have a carefree attitude you must LET GO.
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YOU ARE A BEAUTIFUL DIVINE SOUL THAT HAS THE RIGHT TO PLAY AND BE JOYFUL 🌟
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#theodoraspathis #energyhealer #SydneyHealing #raiseyourfrequency #emotioncodetherapy #innerchild #donttakelifetooseriously #beliefsystems #loveyourself #believeinyourself #ascension #HealThySelf


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Such a killer back session with the bro @whoismayowa. It's so crucial to surround yourself with people who want more for themselves in all areas of life and even in silence their presence elevates your efforts 💪
#gymsession #fitnessphysique #elevate #gymlife💪 #backworkout #backattack #bodybuildinglife #weightstraining #saba #feelgoodmusic #workoutmusic #cleandiet #healthyself #lifestyles #morelife #workoutpartner #bethechangeyouwanttosee #workoutroutine


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The HealThyself Wholefood Blend now available at the fantastic Portobello Wholefoods, Portobello Road London W11
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This powerful Organic Whole-food blend was created to help the body replenish after exercise or to be used as an anytime healthy meal replacement. ➖Supports the building repair and maintenance of muscle mass
➖When taken regualrly contributes to the healthy functioning of the immune system, heart, brain and digestive health.
Drink as a smoothie, make into protein balls, sprinkle onto yoghurt/ cereal or use as a base for you own healthy creation.
➖100% Plantbased Organic Wholefood ingredients
➖High in Complete plant proteins
➖Rich on essential fatty acids
➖Just enough unrefined carbohydrates
➖Rich in Dietry fibre
➖A source of naturally occuring Micronutrients
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#whole-foods #HealThyself #veganrecipe #fitnessfood #cleaneating #organicnutrition #healthysmoothie #eathealthy #mealreplacement #plantbasedprotein #essentialfats #wholefoods #strengthandcondtitioning #naturalsupplements #weightmanagement #veganprotein #paleo #fitlifestyle #fitfood #holisticnutrition #hempprotein #eatgoodfeelgood #tonystapleton #eatingclean #plantbaseddiet


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The answer is in the statement! ✨ You can become your most healthy self by HEALing THY SELF. 💚
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This not only means physically healing yourself but mentally seeking those things that make you happy and whole. 🌱


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Simple yet powerful. Some want to say, "it's just salt water."
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But did you know that from 4 different elements (Cl, Na, H, and O) a stable mixture of Redox Moleules is produced from their patented process?
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Learn more at www.aseascience.com and check out my Link in Bio to get started on your health journey. #redox #cellsignaling #amazingmolecules #technology #patent #redoxcertified #chemistry #biochemistry #healthandwellness #natural #holistic #holistichealing #chiropractor #naturopath #healthyself


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Mission: Quote Totes.
SWIPE
Please refer to my original post on Facebook to read the WHOLE POST FB: Davina Calloway
Also, tag anyone who may be interested in donating. Including Local businesses 🖤
#GivingBack #selfEncouragement #selfEmpowerment #HealThySelf #LoveThySelf #womenempowerment
#selfLove #selfWorth #holidays2018 #givethanks #smallbusinesses #donate #giveback #alpharetta #duluth #donationdrive #spiritualjourney #atlanta #atlantamission


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